Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Pacific cod, raw 64.8 kcal · Protein 15.3 · Carbs 0 · Fat 0.4
• Pacific oyster, raw 67.2 kcal · Protein 8.6 · Carbs 3.9 · Fat 1.9
• Pad thaï with chicken 128 kcal · Protein 8.7 · Carbs 15.2 · Fat 3.4
• Paëlla, home-made 135 kcal · Protein 6.4 · Carbs 22 · Fat 2.2
• Paëlla, prepacked 148 kcal · Protein 7.9 · Carbs 17.1 · Fat 4.9
• Pak choi, steamed 14 kcal · Protein 1.5 · Carbs 1.9 · Fat 0.1
• Pakora, vegetable, takeaway and restaurant 293 kcal · Protein 8.4 · Carbs 16.5 · Fat 22
• Pakora/bhajia, aubergine, fried in vegetable oil, homemade 294 kcal · Protein 7.9 · Carbs 17.2 · Fat 22.5
• Pakora/bhajia, vegetable, retail 238 kcal · Protein 6.4 · Carbs 21.4 · Fat 14.7
• Pakoras, homemade 173 kcal · Protein 8.1 · Carbs 19.7 · Fat 8.1
• Palm heart, canned, drained 41.5 kcal · Protein 2.5 · Carbs 5.5 · Fat 0.6
• Palm oil, refined 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 445 kcal · Protein 8.8 · Carbs 66.3 · Fat 16.1
• Pancake filled with chocolate and hazelnut spread, prepacked 331 kcal · Protein 6.8 · Carbs 50.1 · Fat 11
• Pancake, blueberry, homemade 222 kcal · Protein 6.1 · Carbs 29 · Fat 9.2
• Pancake, buttermilk, homemade 227 kcal · Protein 6.8 · Carbs 28.7 · Fat 9.3
• Pancake, plain, homemade with butter and maple syrup 210 kcal · Protein 5.3 · Carbs 36.5 · Fat 4.6
• Pancake, with sugar(s), prepacked 358 kcal · Protein 5.5 · Carbs 45.3 · Fat 16.6
• Pancakes (served with crispy duck), pancakes only, takeaway 305 kcal · Protein 7.8 · Carbs 53.3 · Fat 7.9
• Pancakes plain, frozen, ready-to-heat (includes buttermilk) 233 kcal · Protein 5.2 · Carbs 37.8 · Fat 6.8
• Pancakes, blueberry, prepared from recipe 222 kcal · Protein 6.1 · Carbs 29 · Fat 9.2
• Pancakes, buckwheat, dry mix, incomplete 340 kcal · Protein 10.9 · Carbs 71.3 · Fat 2.7
• Pancakes, buttermilk, prepared from recipe 227 kcal · Protein 6.8 · Carbs 28.7 · Fat 9.3
• Pancakes, gluten-free, frozen, ready-to-heat 215 kcal · Protein 3.3 · Carbs 40.3 · Fat 4.6
• Pancakes, plain 258 kcal · Protein 6.9 · Carbs 36.6 · Fat 9.7
• Pancakes, plain, dry mix, complete (includes buttermilk) 368 kcal · Protein 9.8 · Carbs 73.7 · Fat 3.1
• Pancakes, plain, dry mix, complete, prepared 194 kcal · Protein 5.2 · Carbs 36.7 · Fat 2.5
• Pancakes, plain, dry mix, incomplete (includes buttermilk) 355 kcal · Protein 10 · Carbs 73.6 · Fat 1.7
• Pancakes, plain, dry mix, incomplete, prepared 218 kcal · Protein 7.8 · Carbs 28.9 · Fat 7.7
• Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 kcal · Protein 5.9 · Carbs 43.3 · Fat 4.7
• Pancakes, plain, prepared from recipe 227 kcal · Protein 6.4 · Carbs 28.3 · Fat 9.7
• Pancakes, plain, reduced fat 269 kcal · Protein 5.7 · Carbs 57.3 · Fat 1.9
• Pancakes, savoury, made with skimmed milk, homemade 193 kcal · Protein 6.9 · Carbs 26.7 · Fat 7.3
• Pancakes, special dietary, dry mix 349 kcal · Protein 8.9 · Carbs 73.9 · Fat 1.4
• Pancakes, stuffed with vegetables, wholemeal, homemade 115 kcal · Protein 4.4 · Carbs 14.2 · Fat 5
• Pancakes, whole-wheat, dry mix, incomplete 344 kcal · Protein 12.8 · Carbs 71 · Fat 1.5
• Pancakes, whole-wheat, dry mix, incomplete, prepared 208 kcal · Protein 8.5 · Carbs 29.4 · Fat 6.5
• Pancetta 349 kcal · Protein 20.2 · Carbs 2.5 · Fat 28.8
• Pangasius, filets, cooked 79 kcal · Protein 17.5 · Carbs 0 · Fat 1
• Panna cotta, with fruit preparation or caramel, refrigerated 192 kcal · Protein 2.7 · Carbs 15.9 · Fat 12.1
• PAPA JOHN'S 14" Cheese Pizza, Original Crust 260 kcal · Protein 11.5 · Carbs 32.7 · Fat 9.3
• PAPA JOHN'S 14" Cheese Pizza, Thin Crust 295 kcal · Protein 12.3 · Carbs 26.3 · Fat 15.7
• PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 275 kcal · Protein 12 · Carbs 30 · Fat 11.9
• PAPA JOHN'S 14" The Works Pizza, Original Crust 240 kcal · Protein 10.3 · Carbs 26.7 · Fat 10.2
• Papad 371 kcal · Protein 25.6 · Carbs 59.9 · Fat 3.3
• Papadums, takeaway 501 kcal · Protein 11.5 · Carbs 28.3 · Fat 38.8
• Papaya nectar 58.9 kcal · Protein 0.2 · Carbs 13.9 · Fat 0.2
• Papaya nectar, canned 57 kcal · Protein 0.2 · Carbs 14.5 · Fat 0.2
• Papaya, canned, heavy syrup, drained 206 kcal · Protein 0.1 · Carbs 55.8 · Fat 0.6
• Papaya, flesh without skin, raw 39.6 kcal · Protein 0.8 · Carbs 8.5 · Fat 0
• Papaya, raw 43 kcal · Protein 0.5 · Carbs 10.8 · Fat 0.3
• Papayas, raw 43 kcal · Protein 0.5 · Carbs 10.8 · Fat 0.3
• Paprika, powder 318 kcal · Protein 14.1 · Carbs 18.8 · Fat 12.9
• Paratha, homemade 333 kcal · Protein 7.8 · Carbs 45.8 · Fat 14.4
• Parmesan cheese topping, fat free 370 kcal · Protein 40 · Carbs 40 · Fat 5
• Parmesan cheese, from cow's milk 411 kcal · Protein 31.1 · Carbs 1.1 · Fat 31
• Parrot fish, raw 83 kcal · Protein 19.9 · Carbs 0 · Fat 0.4
• Parsley, dried 291 kcal · Protein 29 · Carbs 16.8 · Fat 5.3
• Parsley, freeze-dried 271 kcal · Protein 31.3 · Carbs 42.4 · Fat 5.2
• Parsley, fresh 36 kcal · Protein 3 · Carbs 6.3 · Fat 0.8
• Parsnip, braised 91.2 kcal · Protein 1.9 · Carbs 16.6 · Fat 0.5
• Parsnip, raw 67.9 kcal · Protein 1.2 · Carbs 12.6 · Fat 0.3
• Parsnips, cooked, boiled, drained, with salt 71 kcal · Protein 1.3 · Carbs 17 · Fat 0.3
• Parsnips, cooked, boiled, drained, without salt 71 kcal · Protein 1.3 · Carbs 17 · Fat 0.3
• Partridge, meat only, roasted, weighed with bone 127 kcal · Protein 22 · Carbs 0 · Fat 4.3
• Passion fruit juice, fresh 61.7 kcal · Protein 0.7 · Carbs 14.3 · Fat 0.2
• Passion fruit nectar 68 kcal · Protein 0.3 · Carbs 15.2 · Fat 0.1
• Passion fruit, flesh and pips 36 kcal · Protein 2.6 · Carbs 5.8 · Fat 0.4
• Passion fruit, flesh without skin, with seeds, raw 102 kcal · Protein 2.1 · Carbs 10.9 · Fat 3
• Passion-fruit juice, purple, raw 51 kcal · Protein 0.4 · Carbs 13.6 · Fat 0.1
• Passion-fruit juice, yellow, raw 60 kcal · Protein 0.7 · Carbs 14.5 · Fat 0.2
• Passion-fruit, (granadilla), purple, raw 97 kcal · Protein 2.2 · Carbs 23.4 · Fat 0.7
• Pasta (e.g. ravioli), filled, cooked (average) 198 kcal · Protein 8 · Carbs 25.6 · Fat 6.5
• Pasta and sauce mixes, dried, raw 358 kcal · Protein 12.8 · Carbs 70 · Fat 4.9
• Pasta mix, classic beef, unprepared 354 kcal · Protein 12.3 · Carbs 72.2 · Fat 1.8
• Pasta mix, classic cheeseburger macaroni, unprepared 349 kcal · Protein 11.6 · Carbs 71.5 · Fat 1.9
• Pasta mix, Italian four cheese lasagna, unprepared 355 kcal · Protein 12.5 · Carbs 70.3 · Fat 2.7
• Pasta mix, Italian lasagna, unprepared 356 kcal · Protein 10.9 · Carbs 73.8 · Fat 2
• Pasta salad, vegetarian, with sauce 119 kcal · Protein 4.4 · Carbs 13.7 · Fat 4.8
• Pasta salad, with chicken and raw vegetables, with sauce, prepacked 131 kcal · Protein 5.9 · Carbs 13.5 · Fat 5.5
• Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked 175 kcal · Protein 8.2 · Carbs 12.4 · Fat 9.5
• Pasta salad, with chicken, egg, cheese and raw vegetables, with sauce, prepacked 167 kcal · Protein 8.2 · Carbs 12.4 · Fat 8.7
• Pasta salad, with ham, cheese and raw vegetables, with sauce, prepacked 191 kcal · Protein 7.3 · Carbs 15.1 · Fat 10.6
• Pasta salad, with surimi, with sauce, prepacked 208 kcal · Protein 4.2 · Carbs 14.1 · Fat 14.5
• Pasta salad, with vegetable and meat/fish, with sauce, prepacked 160 kcal · Protein 6.2 · Carbs 14.2 · Fat 8.2
• Pasta shapes, coloured, flavoured, dried, raw 341 kcal · Protein 11 · Carbs 75.4 · Fat 1.6
• Pasta with cheese sauce (spaghetti, tagliatelle…), prepacked 163 kcal · Protein 7.2 · Carbs 15.9 · Fat 7.4
• Pasta with ham and mushroom sauce, homemade 132 kcal · Protein 5.7 · Carbs 16.2 · Fat 5.3
• Pasta with ham au gratin, prepacked 179 kcal · Protein 7.1 · Carbs 16.4 · Fat 9.2
• Pasta with Sliced Franks in Tomato Sauce, canned entree 90 kcal · Protein 4.4 · Carbs 12.7 · Fat 2.4
• Pasta with tomato sauce, no meat, canned 71 kcal · Protein 2.2 · Carbs 13.9 · Fat 0.7
• Pasta, cooked, enriched, with added salt 157 kcal · Protein 5.8 · Carbs 30.6 · Fat 0.9
• Pasta, cooked, enriched, without added salt 158 kcal · Protein 5.8 · Carbs 30.9 · Fat 0.9
• Pasta, cooked, unenriched, with added salt 157 kcal · Protein 5.8 · Carbs 30.6 · Fat 0.9
• Pasta, cooked, unenriched, without added salt 158 kcal · Protein 5.8 · Carbs 30.9 · Fat 0.9
• Pasta, dry, enriched 371 kcal · Protein 13 · Carbs 74.7 · Fat 1.5
• Pasta, dry, gluten-free (from red lentils), cooked, no added salt 168 kcal · Protein 11.7 · Carbs 25.1 · Fat 0.8
• Pasta, dry, gluten-free (from rice and corn), cooked, no added salt 170 kcal · Protein 3.2 · Carbs 36.6 · Fat 0.8
• Pasta, dry, gluten-free, cooked, no added salt 163 kcal · Protein 3.1 · Carbs 34.4 · Fat 1.1
• Pasta, dry, gluten-free, raw 358 kcal · Protein 6.1 · Carbs 79 · Fat 1.5
• Pasta, dry, regular, cooked, no added salt 167 kcal · Protein 6.1 · Carbs 31.4 · Fat 1.1
• Pasta, dry, regular, raw 364 kcal · Protein 12 · Carbs 72.7 · Fat 1.6
• Pasta, dry, semi-wholewheat, cooked, no added salt 173 kcal · Protein 5.7 · Carbs 31.8 · Fat 1.2
• Pasta, dry, unenriched 371 kcal · Protein 13 · Carbs 74.7 · Fat 1.5
• Pasta, dry, wholewheat, cooked, no added salt 179 kcal · Protein 7.4 · Carbs 31.3 · Fat 1.4
• Pasta, dry, wholewheat, raw 353 kcal · Protein 11.8 · Carbs 67.6 · Fat 2.2
• Pasta, dry, with egg, cooked, no added salt 134 kcal · Protein 4.6 · Carbs 23 · Fat 2
• Pasta, dry, with egg, raw 381 kcal · Protein 14 · Carbs 68 · Fat 4.7
• Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water 193 kcal · Protein 8.7 · Carbs 28.1 · Fat 5.9
• Pasta, fresh-refrigerated, plain, as purchased 288 kcal · Protein 11.3 · Carbs 54.7 · Fat 2.3
• Pasta, fresh-refrigerated, plain, cooked 131 kcal · Protein 5.2 · Carbs 24.9 · Fat 1.1
• Pasta, fresh-refrigerated, spinach, as purchased 289 kcal · Protein 11.3 · Carbs 55.7 · Fat 2.1
• Pasta, fresh-refrigerated, spinach, cooked 130 kcal · Protein 5.1 · Carbs 25 · Fat 0.9
• Pasta, fresh, with egg, cooked, no added salt 168 kcal · Protein 5.8 · Carbs 32 · Fat 1.3
• Pasta, fresh, with egg, raw 283 kcal · Protein 10.1 · Carbs 53.8 · Fat 1.9
• Pasta, gluten-free, brown rice flour, cooked, TINKYADA 138 kcal · Protein 3.5 · Carbs 32.2 · Fat 1.7
• Pasta, gluten-free, corn and rice flour, cooked 179 kcal · Protein 3.2 · Carbs 38.1 · Fat 1
• Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 152 kcal · Protein 3.2 · Carbs 31.1 · Fat 2.1
• Pasta, gluten-free, corn, cooked 126 kcal · Protein 2.6 · Carbs 27.9 · Fat 0.7
• Pasta, gluten-free, corn, dry 357 kcal · Protein 7.5 · Carbs 79.3 · Fat 2.1
• Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 200 kcal · Protein 4.2 · Carbs 40.8 · Fat 1.7
• Pasta, homemade, made with egg, cooked 130 kcal · Protein 5.3 · Carbs 23.5 · Fat 1.7
• Pasta, homemade, made without egg, cooked 124 kcal · Protein 4.4 · Carbs 25.1 · Fat 1
• Pasta, macaroni (elbow), unenriched, cooked 158 kcal · Protein 5.8 · Carbs 30.9 · Fat 0.9
• Pasta, macaroni (elbow), whole wheat, dry 348 kcal · Protein 14.6 · Carbs 75 · Fat 1.4
• Pasta, macaroni, protein-fortified, enriched, dry 375 kcal · Protein 19.9 · Carbs 67.6 · Fat 2.2
• Pasta, plain, fresh, boiled 159 kcal · Protein 6.6 · Carbs 31.8 · Fat 1.5
• Pasta, spaghetti, whole-wheat, cooked 124 kcal · Protein 5.3 · Carbs 26.5 · Fat 0.5
• Pasta, white, twists, fusilli, dried, boiled in unsalted water 146 kcal · Protein 4.8 · Carbs 32.9 · Fat 0.4
• Pasta, white, dried, raw 343 kcal · Protein 11.3 · Carbs 75.6 · Fat 1.6
• Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 kcal · Protein 5.7 · Carbs 30.9 · Fat 1.5
• Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 kcal · Protein 13.2 · Carbs 73.3 · Fat 2.6
• Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 kcal · Protein 5.8 · Carbs 31.5 · Fat 1.5
• Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 kcal · Protein 13.5 · Carbs 73.1 · Fat 2.7
• Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 kcal · Protein 6 · Carbs 30.1 · Fat 1.7
• Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 kcal · Protein 13.9 · Carbs 73.4 · Fat 2.9
• Pasta, wholewheat, spaghetti, dried, boiled in unsalted water 134 kcal · Protein 5.2 · Carbs 27.5 · Fat 1.1
• Pastichio 150 kcal · Protein 7 · Carbs 17.2 · Fat 6.3
• Pastilla filled with chicken (pie), prepacked 218 kcal · Protein 12.3 · Carbs 14.1 · Fat 12.2
• Pastis (anise-flavoured spirit) 274 kcal · Protein 0 · Carbs 2.9 · Fat 0
• Pastis, alcohol-free, to be diluted 6 kcal · Protein 0 · Carbs 1 · Fat 0
• Pastrami, beef, 98% fat-free 95 kcal · Protein 19.6 · Carbs 1.5 · Fat 1.2
• Pastrami, turkey 139 kcal · Protein 16.3 · Carbs 3.3 · Fat 6.2
• Pastries, Asian 538 kcal · Protein 6.3 · Carbs 43 · Fat 39.1
• Pastries, chocolate eclairs, cream filled, retail 387 kcal · Protein 6.1 · Carbs 28.2 · Fat 28.5
• Pastries, chocolate eclairs, fresh, homemade 381 kcal · Protein 4.1 · Carbs 38 · Fat 24.7
• Pastries, Danish, retail 446 kcal · Protein 4.9 · Carbs 43.6 · Fat 29.2
• Pastries, Greek, baklava, retail 456 kcal · Protein 6.7 · Carbs 54.1 · Fat 25.1
• Pastry (average) 279 kcal · Protein 4.1 · Carbs 35.5 · Fat 12.9
• Pastry cream or custard, instant, reconstituted 120 kcal · Protein 3.8 · Carbs 18 · Fat 3.6
• Pastry, cheese, shortcrust, homemade 491 kcal · Protein 13.2 · Carbs 39.2 · Fat 32.4
• Pastry, choux, uncooked, homemade 203 kcal · Protein 5.5 · Carbs 20.2 · Fat 11.8
• Pastry, filo, retail, cooked 363 kcal · Protein 10 · Carbs 77.1 · Fat 3.8
• Pastry, Pastelitos de Guava (guava pastries) 379 kcal · Protein 5.5 · Carbs 47.8 · Fat 18.5
• Pastry, shortcrust, retail, uncooked 453 kcal · Protein 5.7 · Carbs 39.4 · Fat 31.4
• Paté (average) 325 kcal · Protein 14.6 · Carbs 1.9 · Fat 28.7
• Pâté in crust 303 kcal · Protein 10 · Carbs 21.7 · Fat 19.3
• Pâté with green pepper 358 kcal · Protein 10.1 · Carbs 1.5 · Fat 34.6
• Pâté with mushrooms 328 kcal · Protein 12.6 · Carbs 5.9 · Fat 28.1
• Pâté, all flavours, reduced fat and sodium 217 kcal · Protein 13.8 · Carbs 8.9 · Fat 13.8
• Pate, chicken liver, canned 201 kcal · Protein 13.5 · Carbs 6.6 · Fat 13.1
• Pâté, country style cognac, glazed 239 kcal · Protein 14.3 · Carbs 4.3 · Fat 17.9
• Pate, goose liver, smoked, canned 462 kcal · Protein 11.4 · Carbs 4.7 · Fat 43.8
• Pate, liver 349 kcal · Protein 12.6 · Carbs 1.2 · Fat 32.7
• Pate, liver, not specified, canned 319 kcal · Protein 14.2 · Carbs 1.5 · Fat 28
• Pate, meat, reduced fat 191 kcal · Protein 18 · Carbs 3 · Fat 12
• Pate, truffle flavor 327 kcal · Protein 11.2 · Carbs 6.3 · Fat 28.5
• Pate, tuna 312 kcal · Protein 16.2 · Carbs 1.5 · Fat 26.8
• Patra leaves, raw 39 kcal · Protein 4 · Carbs 2.6 · Fat 1.5
• Pavlova, toffee/chocolate, no fruit 370 kcal · Protein 3.8 · Carbs 47.4 · Fat 19.7
• Pavlova, with fruit and cream 244 kcal · Protein 2.7 · Carbs 42.2 · Fat 8.3
• Peach compote, prepacked 106 kcal · Protein 0.6 · Carbs 24.9 · Fat 0.1
• Peach melba (with vanilla ice cream and raspberry sauce) 119 kcal · Protein 2.1 · Carbs 18.8 · Fat 3.6
• Peach melba, homemade 170 kcal · Protein 1.7 · Carbs 18.1 · Fat 10.5
• Peach nectar 50.3 kcal · Protein 0.2 · Carbs 12.1 · Fat 0.1
• Peach nectar, canned, with added ascorbic acid 50 kcal · Protein 0.2 · Carbs 11.9 · Fat 0.5
• Peach nectar, canned, with sucralose, without added ascorbic acid 49 kcal · Protein 0.1 · Carbs 11.6 · Fat 0.6
• Peach, flesh and skin, pitted, dried 329 kcal · Protein 5 · Carbs 65.4 · Fat 1
• Peach, flesh and skin, pitted, raw 37.9 kcal · Protein 0.9 · Carbs 7.6 · Fat 0.3
• Peach, flesh without skin, pitted, raw (average) 44.4 kcal · Protein 0.7 · Carbs 9.7 · Fat 0
• Peach, pitted, canned in light syrup, drained 59 kcal · Protein 0.5 · Carbs 13.5 · Fat 0
• Peach, pitted, canned in light syrup, solids and liquids 60 kcal · Protein 0.3 · Carbs 14 · Fat 0
• Peach, raw 39 kcal · Protein 0.9 · Carbs 9.5 · Fat 0.3
• Peach, white-flesh variety, flesh and skin, pitted, raw 44.3 kcal · Protein 0.7 · Carbs 9.5 · Fat 0
• Peach, white-flesh variety, flesh without skin, pitted, raw 44.3 kcal · Protein 0.6 · Carbs 9.6 · Fat 0
• Peach, yellow-flesh variety, flesh without skin, pitted, raw 44.5 kcal · Protein 0.7 · Carbs 9.8 · Fat 0
• Peaches, canned, extra heavy syrup pack, solids and liquids 96 kcal · Protein 0.5 · Carbs 26.1 · Fat 0
• Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) 42 kcal · Protein 0.4 · Carbs 11.1 · Fat 0.1
• Peaches, canned, heavy syrup pack, solids and liquids 74 kcal · Protein 0.5 · Carbs 19.9 · Fat 0.1
• Peaches, canned, heavy syrup, drained 72 kcal · Protein 0.5 · Carbs 18.4 · Fat 0.2
• Peaches, canned, juice pack, solids and liquids 44 kcal · Protein 0.6 · Carbs 11.6 · Fat 0
• Peaches, canned, light syrup pack, solids and liquids 54 kcal · Protein 0.5 · Carbs 14.6 · Fat 0
• Peaches, canned, water pack, solids and liquids 24 kcal · Protein 0.4 · Carbs 6.1 · Fat 0.1
• Peaches, dehydrated (low-moisture), sulfured, stewed 133 kcal · Protein 2 · Carbs 34.1 · Fat 0.4
• Peaches, dehydrated (low-moisture), sulfured, uncooked 325 kcal · Protein 4.9 · Carbs 83.2 · Fat 1
• Peaches, dried, sulfured, stewed, with added sugar 103 kcal · Protein 1.1 · Carbs 26.6 · Fat 0.2
• Peaches, dried, sulfured, stewed, without added sugar 77 kcal · Protein 1.2 · Carbs 19.7 · Fat 0.3
• Peaches, dried, sulfured, uncooked 239 kcal · Protein 3.6 · Carbs 61.3 · Fat 0.8
• Peaches, frozen, sliced, sweetened 94 kcal · Protein 0.6 · Carbs 24 · Fat 0.1
• Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 kcal · Protein 0.4 · Carbs 20.1 · Fat 0.1
• Peaches, yellow, raw 42 kcal · Protein 0.9 · Carbs 10.1 · Fat 0.3
• Peanut brittle, homemade 483 kcal · Protein 8.6 · Carbs 73.8 · Fat 19
• Peanut butter or peanut paste 643 kcal · Protein 22.2 · Carbs 17.3 · Fat 51.4
• Peanut butter with omega-3, creamy 608 kcal · Protein 24.5 · Carbs 17 · Fat 54.2
• Peanut butter, chunk style, with salt 589 kcal · Protein 24.1 · Carbs 21.6 · Fat 49.9
• Peanut butter, chunk style, without salt 589 kcal · Protein 24.1 · Carbs 21.6 · Fat 49.9
• Peanut butter, chunk type, fat, sugar and salt added 589 kcal · Protein 24.1 · Carbs 21.6 · Fat 49.9
• Peanut butter, chunky, vitamin and mineral fortified 593 kcal · Protein 26.1 · Carbs 17.7 · Fat 51.5
• Peanut butter, lower sugar 650 kcal · Protein 24.8 · Carbs 14.2 · Fat 54.9
• Peanut butter, natural 585 kcal · Protein 23.7 · Carbs 21.5 · Fat 49.7
• Peanut butter, reduced sodium 590 kcal · Protein 24 · Carbs 21.8 · Fat 49.9
• Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) 588 kcal · Protein 21.9 · Carbs 24 · Fat 49.5
• Peanut butter, smooth style, with salt 597 kcal · Protein 22.5 · Carbs 22.3 · Fat 51.1
• Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 598 kcal · Protein 22.2 · Carbs 22.3 · Fat 51.4
• Peanut butter, smooth style, without salt 598 kcal · Protein 22.2 · Carbs 22.3 · Fat 51.4
• Peanut butter, smooth, reduced fat 520 kcal · Protein 25.9 · Carbs 35.7 · Fat 34
• Peanut butter, smooth, vitamin and mineral fortified 591 kcal · Protein 25.7 · Carbs 18.8 · Fat 50.8
• Peanut flour, defatted 327 kcal · Protein 52.2 · Carbs 34.7 · Fat 0.6
• Peanut flour, low fat 428 kcal · Protein 33.8 · Carbs 31.3 · Fat 21.9
• Peanut spread, reduced sugar 650 kcal · Protein 24.8 · Carbs 14.2 · Fat 54.9
• Peanut, dry-grilled, salted 615 kcal · Protein 21.6 · Carbs 17.9 · Fat 47.7
• Peanut, grilled, flavoured 598 kcal · Protein 22.8 · Carbs 14.6 · Fat 46.6
• Peanut, grilled, no added salt 644 kcal · Protein 23.5 · Carbs 14.4 · Fat 51.9
• Peanut, grilled, salted 635 kcal · Protein 22.9 · Carbs 14.2 · Fat 50.8
• Peanut, no added salt 623 kcal · Protein 22.8 · Carbs 14.8 · Fat 49.1
• Peanuts and raisins 436 kcal · Protein 15.4 · Carbs 37.5 · Fat 25.9
• Peanuts coated with savoury biscuit (with salt or flavoured) 518 kcal · Protein 15.8 · Carbs 45.4 · Fat 29.7
• Peanuts, all types, cooked, boiled, with salt 318 kcal · Protein 13.5 · Carbs 21.3 · Fat 22
• Peanuts, all types, dry-roasted, with salt 587 kcal · Protein 24.4 · Carbs 21.3 · Fat 49.7
• Peanuts, all types, dry-roasted, without salt 587 kcal · Protein 24.4 · Carbs 21.3 · Fat 49.7
• Peanuts, all types, oil-roasted, with salt 599 kcal · Protein 28 · Carbs 15.3 · Fat 52.5
• Peanuts, all types, oil-roasted, without salt 599 kcal · Protein 28 · Carbs 15.3 · Fat 52.5
• Peanuts, all types, raw 567 kcal · Protein 25.8 · Carbs 16.1 · Fat 49.2
• Peanuts, kernel only, plain, unsalted 564 kcal · Protein 25.8 · Carbs 12.5 · Fat 46
• Peanuts, raisins and chocolate chips 445 kcal · Protein 12.4 · Carbs 44.4 · Fat 25.4
• Peanuts, roasted and salted 602 kcal · Protein 24.7 · Carbs 7.1 · Fat 53
• Peanuts, spanish, oil-roasted, with salt 579 kcal · Protein 28 · Carbs 17.5 · Fat 49
• Peanuts, spanish, oil-roasted, without salt 579 kcal · Protein 28 · Carbs 17.5 · Fat 49
• Peanuts, spanish, raw 570 kcal · Protein 26.2 · Carbs 15.8 · Fat 49.6
• Peanuts, valencia, oil-roasted, with salt 589 kcal · Protein 27 · Carbs 16.3 · Fat 51.2
• Peanuts, valencia, oil-roasted, without salt 589 kcal · Protein 27 · Carbs 16.3 · Fat 51.2
• Peanuts, valencia, raw 570 kcal · Protein 25.1 · Carbs 20.9 · Fat 47.6
• Peanuts, virginia, oil-roasted, with salt 578 kcal · Protein 25.9 · Carbs 19.9 · Fat 48.6
• Peanuts, virginia, oil-roasted, without salt 578 kcal · Protein 25.9 · Carbs 19.9 · Fat 48.6
• Peanuts, virginia, raw 563 kcal · Protein 25.2 · Carbs 16.5 · Fat 48.8
• Pear nectar 62.5 kcal · Protein 0.2 · Carbs 14.8 · Fat 0
• Pear nectar, canned, with added ascorbic acid 60 kcal · Protein 0.1 · Carbs 15.8 · Fat 0
• Pear nectar, canned, without added ascorbic acid 60 kcal · Protein 0.1 · Carbs 15.8 · Fat 0
• Pear tart with almonds 310 kcal · Protein 4.9 · Carbs 37.7 · Fat 14.9
• Pear, bosc, raw 67 kcal · Protein 0.4 · Carbs 16.1 · Fat 0.1
• Pear, canned in light syrup, drained 63.9 kcal · Protein 0.3 · Carbs 13.9 · Fat 0.4
• Pear, canned in light syrup, solids and liquids 62.6 kcal · Protein 0.3 · Carbs 14.5 · Fat 0.1
• Pear, flesh and skin, raw 56.6 kcal · Protein 0.4 · Carbs 12.3 · Fat 0.3
• Pear, flesh without skin, raw (average) 49.7 kcal · Protein 0.3 · Carbs 11.4 · Fat 0
• Pear, raw, with skin 57 kcal · Protein 0.4 · Carbs 15.2 · Fat 0.1
• Pear, var. Conférence, flesh without skin, raw 49.1 kcal · Protein 0.3 · Carbs 11.4 · Fat 0
• Pear, var. Williams, flesh without skin, raw 50.2 kcal · Protein 0.3 · Carbs 11.5 · Fat 0
• Pearled barley, boiled/cooked in water, no added salt 119 kcal · Protein 2.3 · Carbs 24.4 · Fat 0.4
• Pears, asian, raw 42 kcal · Protein 0.5 · Carbs 10.7 · Fat 0.2
• Pears, average, stewed with sugar 72 kcal · Protein 0.2 · Carbs 18.8 · Fat 0.1
• Pears, canned, extra heavy syrup pack, solids and liquids 97 kcal · Protein 0.2 · Carbs 25.3 · Fat 0.1
• Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) 47 kcal · Protein 0.3 · Carbs 12.2 · Fat 0.1
• Pears, canned, heavy syrup pack, solids and liquids 74 kcal · Protein 0.2 · Carbs 19.2 · Fat 0.1
• Pears, canned, heavy syrup, drained 74 kcal · Protein 0.2 · Carbs 19.1 · Fat 0.2
• Pears, canned, juice pack, solids and liquids 50 kcal · Protein 0.3 · Carbs 12.9 · Fat 0.1
• Pears, canned, light syrup pack, solids and liquids 57 kcal · Protein 0.2 · Carbs 15.2 · Fat 0
• Pears, canned, water pack, solids and liquids 29 kcal · Protein 0.2 · Carbs 7.8 · Fat 0
• Pears, dried, sulfured, stewed, with added sugar 140 kcal · Protein 0.9 · Carbs 37.1 · Fat 0.3
• Pears, dried, sulfured, stewed, without added sugar 127 kcal · Protein 0.9 · Carbs 33.8 · Fat 0.3
• Pears, dried, sulfured, uncooked 262 kcal · Protein 1.9 · Carbs 69.7 · Fat 0.6
• Pears, raw, bartlett 57 kcal · Protein 0.4 · Carbs 15.1 · Fat 0.2
• Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 57 kcal · Protein 0.4 · Carbs 15.1 · Fat 0.2
• Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) 67 kcal · Protein 0.4 · Carbs 16.1 · Fat 0.1
• Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) 66 kcal · Protein 0.4 · Carbs 15.8 · Fat 0.1
• Pears, raw, red anjou 62 kcal · Protein 0.3 · Carbs 14.9 · Fat 0.1
• Peas and carrots, canned, no salt added, solids and liquids 38 kcal · Protein 2.2 · Carbs 8.5 · Fat 0.3
• Peas and carrots, canned, regular pack, solids and liquids 38 kcal · Protein 2.2 · Carbs 8.5 · Fat 0.3
• Peas and carrots, frozen, cooked, boiled, drained, with salt 48 kcal · Protein 3.1 · Carbs 10.1 · Fat 0.4
• Peas and carrots, frozen, cooked, boiled, drained, without salt 48 kcal · Protein 3.1 · Carbs 10.1 · Fat 0.4
• Peas and carrots, frozen, unprepared 53 kcal · Protein 3.4 · Carbs 11.2 · Fat 0.5
• Peas and onions, canned, solids and liquids 51 kcal · Protein 3.3 · Carbs 8.6 · Fat 0.4
• Peas and onions, frozen, cooked, boiled, drained, with salt 45 kcal · Protein 2.5 · Carbs 8.6 · Fat 0.2
• Peas and onions, frozen, cooked, boiled, drained, without salt 45 kcal · Protein 2.5 · Carbs 8.6 · Fat 0.2
• Peas and onions, frozen, unprepared 70 kcal · Protein 4 · Carbs 13.5 · Fat 0.3
• Peas, dried, raw 303 kcal · Protein 21.6 · Carbs 52 · Fat 2.4
• Peas, edible-podded, boiled, drained, without salt 42 kcal · Protein 3.3 · Carbs 7.1 · Fat 0.2
• Peas, edible-podded, cooked, boiled, drained, with salt 40 kcal · Protein 3.3 · Carbs 6.5 · Fat 0.2
• Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 kcal · Protein 3.5 · Carbs 8.4 · Fat 0.4
• Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 kcal · Protein 3.5 · Carbs 9 · Fat 0.4
• Peas, edible-podded, frozen, unprepared 42 kcal · Protein 2.8 · Carbs 7.2 · Fat 0.3
• Peas, edible-podded, raw 42 kcal · Protein 2.8 · Carbs 7.6 · Fat 0.2
• Peas, frozen, microwaved 71 kcal · Protein 5.7 · Carbs 10.8 · Fat 0.9
• Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 68 kcal · Protein 4.5 · Carbs 11.4 · Fat 0.8
• Peas, green, canned, drained solids, rinsed in tap water 71 kcal · Protein 4.3 · Carbs 11.8 · Fat 1
• Peas, green, canned, no salt added, drained solids 69 kcal · Protein 4.4 · Carbs 12.6 · Fat 0.4
• Peas, green, canned, no salt added, solids and liquids 53 kcal · Protein 3.2 · Carbs 9.8 · Fat 0.3
• Peas, green, canned, regular pack, solids and liquids 58 kcal · Protein 3 · Carbs 10.6 · Fat 0.5
• Peas, green, canned, seasoned, solids and liquids 50 kcal · Protein 3.1 · Carbs 9.3 · Fat 0.3
• Peas, green, cooked, boiled, drained, with salt 84 kcal · Protein 5.4 · Carbs 15.6 · Fat 0.2
• Peas, green, cooked, boiled, drained, without salt 84 kcal · Protein 5.4 · Carbs 15.6 · Fat 0.2
• Peas, green, frozen, cooked, boiled, drained, with salt 78 kcal · Protein 5.2 · Carbs 14.3 · Fat 0.3
• Peas, green, frozen, cooked, boiled, drained, without salt 78 kcal · Protein 5.2 · Carbs 14.3 · Fat 0.3
• Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 77 kcal · Protein 5.2 · Carbs 13.6 · Fat 0.4
• Peas, green, raw 81 kcal · Protein 5.4 · Carbs 14.5 · Fat 0.4
• Peas, green, split, mature seeds, raw 364 kcal · Protein 23.1 · Carbs 61.6 · Fat 3.9
• Peas, mange-tout, boiled in unsalted water 32 kcal · Protein 3.3 · Carbs 4.2 · Fat 0.4
• Peas, mange-tout, raw 32 kcal · Protein 3.6 · Carbs 4.2 · Fat 0.2
• Peas, mange-tout, stir-fried in rapeseed oil 69 kcal · Protein 2.8 · Carbs 3.6 · Fat 4.9
• Peas, marrowfat, canned, re-heated, drained 87 kcal · Protein 6.9 · Carbs 13.8 · Fat 0.8
• Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 kcal · Protein 7.1 · Carbs 17.1 · Fat 0.5
• Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 kcal · Protein 7.1 · Carbs 17.1 · Fat 0.5
• Peas, mature seeds, sprouted, raw 124 kcal · Protein 8.8 · Carbs 27.1 · Fat 0.7
• Peas, pigeon (red gram), boiled 121 kcal · Protein 6.8 · Carbs 23.3 · Fat 0.4
• Peas, pigeon, boiled, drained 111 kcal · Protein 6 · Carbs 19.5 · Fat 1.4
• Peas, split, boiled, salted 116 kcal · Protein 8.3 · Carbs 20.5 · Fat 0.4
• Peas, split, mature seeds, cooked, boiled, with salt 116 kcal · Protein 8.3 · Carbs 20.5 · Fat 0.4
• Peas, split, mature seeds, cooked, boiled, without salt 118 kcal · Protein 8.3 · Carbs 21.1 · Fat 0.4
• Peas, split, raw 352 kcal · Protein 23.8 · Carbs 63.7 · Fat 1.2
• Peas, sugar-snap, raw 34 kcal · Protein 3.4 · Carbs 5 · Fat 0.2
• Pecan nut, no added salt 727 kcal · Protein 9.2 · Carbs 4.3 · Fat 72
• Pecan nut, salted 731 kcal · Protein 10.2 · Carbs 5 · Fat 73
• Pecorino cheese, from ewe's milk 383 kcal · Protein 25.5 · Carbs 1 · Fat 31
• Pectin, liquid 11 kcal · Protein 0 · Carbs 2.1 · Fat 0
• Pectin, unsweetened, dry mix 325 kcal · Protein 0.3 · Carbs 90.4 · Fat 0.3
• Peel, mixed 287 kcal · Protein 0.3 · Carbs 74.1 · Fat 0.9
• Pélardon cheese, from goat's milk 343 kcal · Protein 23.8 · Carbs 0 · Fat 27.8
• Pepeao, dried 298 kcal · Protein 4.8 · Carbs 81 · Fat 0.4
• Pepper sauce, condiment, cold, prepacked 472 kcal · Protein 0.7 · Carbs 5.8 · Fat 49.3
• Pepper sauce, warm, prepacked 160 kcal · Protein 1 · Carbs 4.8 · Fat 14.8
• Pepper, banana, raw 27 kcal · Protein 1.7 · Carbs 5.4 · Fat 0.5
• Pepper, capsicum, red, boiled in unsalted water 17 kcal · Protein 0.8 · Carbs 3.4 · Fat 0.1
• Pepper, capsicum, red, raw 21 kcal · Protein 0.8 · Carbs 4.3 · Fat 0.2
• Pepper, cayenne, ground 318 kcal · Protein 12 · Carbs 31.7 · Fat 17.3
• Peppered loaf, pork, beef 149 kcal · Protein 17.3 · Carbs 4.5 · Fat 6.4
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 457 kcal · Protein 11.7 · Carbs 66.2 · Fat 16.1
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 458 kcal · Protein 9.6 · Carbs 67.2 · Fat 16.8
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 467 kcal · Protein 9.4 · Carbs 65.8 · Fat 18.4
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 459 kcal · Protein 11.2 · Carbs 64.7 · Fat 17.3
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 469 kcal · Protein 9.7 · Carbs 65.1 · Fat 18.9
• Peppermint creams, homemade 366 kcal · Protein 0.7 · Carbs 96.9 · Fat 0
• Peppermint, fresh 70 kcal · Protein 3.8 · Carbs 14.9 · Fat 0.9
• Peppermints 393 kcal · Protein 0.5 · Carbs 102.7 · Fat 0.7
• Pepperoni / meat pizza 261.7 kcal · Protein 11.8 · Carbs 29.2 · Fat 11
• Pepperoni & Cheese Footlong Dipper (Subway) 316 kcal · Protein 11 · Carbs 36 · Fat 14
• Pepperoni, beef and pork, sliced 504 kcal · Protein 19.3 · Carbs 1.2 · Fat 46.3
• Peppers, ancho, dried 281 kcal · Protein 11.9 · Carbs 51.4 · Fat 8.2
• Peppers, chili, green, canned 21 kcal · Protein 0.7 · Carbs 4.6 · Fat 0.3
• Peppers, green, stuffed with vegetables, cheese topping, homemade 80 kcal · Protein 2.6 · Carbs 5.2 · Fat 5.6
• Peppers, hot chile, sun-dried 324 kcal · Protein 10.6 · Carbs 69.9 · Fat 5.8
• Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 21 kcal · Protein 0.9 · Carbs 5.1 · Fat 0.1
• Peppers, hot chili, green, raw 40 kcal · Protein 2 · Carbs 9.5 · Fat 0.2
• Peppers, hot chili, red, canned, excluding seeds, solids and liquids 21 kcal · Protein 0.9 · Carbs 5.1 · Fat 0.1
• Peppers, hot chili, red, raw 40 kcal · Protein 1.9 · Carbs 8.8 · Fat 0.4
• Peppers, hot pickled, canned 22 kcal · Protein 0.8 · Carbs 4.6 · Fat 0.4
• Peppers, hungarian, raw 29 kcal · Protein 0.8 · Carbs 6.7 · Fat 0.4
• Peppers, jalapeno, canned, solids and liquids 27 kcal · Protein 0.9 · Carbs 4.7 · Fat 0.9
• Peppers, jalapeno, raw 29 kcal · Protein 0.9 · Carbs 6.5 · Fat 0.4
• Peppers, pasilla, dried 345 kcal · Protein 12.4 · Carbs 51.1 · Fat 15.9
• Peppers, serrano, raw 32 kcal · Protein 1.7 · Carbs 6.7 · Fat 0.4
• Peppers, stuffed with beef, rice and vegetables, homemade 99 kcal · Protein 6.2 · Carbs 9.2 · Fat 4.3
• Peppers, sweet, green, canned, solids and liquids 18 kcal · Protein 0.8 · Carbs 3.9 · Fat 0.3
• Peppers, sweet, green, cooked, boiled, drained, with salt 26 kcal · Protein 0.9 · Carbs 6.1 · Fat 0.2
• Peppers, sweet, green, cooked, boiled, drained, without salt 28 kcal · Protein 0.9 · Carbs 6.7 · Fat 0.2
• Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 18 kcal · Protein 1 · Carbs 3.9 · Fat 0.2
• Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 16 kcal · Protein 1 · Carbs 3.3 · Fat 0.2
• Peppers, sweet, green, frozen, chopped, unprepared 20 kcal · Protein 1.1 · Carbs 4.5 · Fat 0.2
• Peppers, sweet, green, raw 20 kcal · Protein 0.9 · Carbs 4.6 · Fat 0.2
• Peppers, sweet, green, sauteed 116 kcal · Protein 0.8 · Carbs 4.2 · Fat 11.9
• Peppers, sweet, red, canned, solids and liquids 18 kcal · Protein 0.8 · Carbs 3.9 · Fat 0.3
• Peppers, sweet, red, cooked, boiled, drained, with salt 26 kcal · Protein 0.9 · Carbs 6.1 · Fat 0.2
• Peppers, sweet, red, cooked, boiled, drained, without salt 28 kcal · Protein 0.9 · Carbs 6.7 · Fat 0.2
• Peppers, sweet, red, freeze-dried 314 kcal · Protein 17.9 · Carbs 68.7 · Fat 3
• Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 16 kcal · Protein 1 · Carbs 3.3 · Fat 0.2
• Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 16 kcal · Protein 1 · Carbs 3.3 · Fat 0.2
• Peppers, sweet, red, frozen, chopped, unprepared 20 kcal · Protein 1.1 · Carbs 4.5 · Fat 0.2
• Peppers, sweet, red, raw 26 kcal · Protein 1 · Carbs 6 · Fat 0.3
• Peppers, sweet, red, sauteed 133 kcal · Protein 1 · Carbs 6.6 · Fat 12.8
• Peppers, sweet, yellow, raw 27 kcal · Protein 1 · Carbs 6.3 · Fat 0.2
• Persimmon, flesh and skin, raw 66 kcal · Protein 0.9 · Carbs 14.3 · Fat 0
• Persimmons, japanese, dried 274 kcal · Protein 1.4 · Carbs 73.4 · Fat 0.6
• Persimmons, japanese, raw 70 kcal · Protein 0.6 · Carbs 18.6 · Fat 0.2
• Persimmons, native, raw 127 kcal · Protein 0.8 · Carbs 33.5 · Fat 0.4
• Peru sea scallop, without coral, raw 88.7 kcal · Protein 17.5 · Carbs 3.1 · Fat 0.7
• Pesto rosso sauce, prepacked 305 kcal · Protein 4.8 · Carbs 8.6 · Fat 27
• Pesto sauce, prepacked 370 kcal · Protein 3.9 · Carbs 6.6 · Fat 35.4
• Pesto, green 420 kcal · Protein 5.6 · Carbs 3.9 · Fat 42.5
• Pesto, red 317 kcal · Protein 5 · Carbs 5.9 · Fat 30.6
• Pheasant, breast, meat only, raw 133 kcal · Protein 24.4 · Carbs 0 · Fat 3.3
• Pheasant, cooked, total edible 239 kcal · Protein 32.4 · Carbs 0 · Fat 12.1
• Pheasant, meat, raw 126 kcal · Protein 23.2 · Carbs 0 · Fat 3.7
• Pheasant, meat, roasted/baked 239 kcal · Protein 32.4 · Carbs 0 · Fat 12.1
• Pheasant, raw, meat and skin 181 kcal · Protein 22.7 · Carbs 0 · Fat 9.3
• Phyllo dough 299 kcal · Protein 7.1 · Carbs 52.6 · Fat 6
• Phyllo or filo dough, raw 289 kcal · Protein 7.1 · Carbs 50.7 · Fat 6
• Physalis, fruit only 53 kcal · Protein 1.8 · Carbs 11.1 · Fat 0.2
• Piccalilli 84 kcal · Protein 1 · Carbs 17.6 · Fat 0.5
• Pickle and pimiento loaf, pork 225 kcal · Protein 11.2 · Carbs 8.5 · Fat 16
• Pickle relish, hamburger 129 kcal · Protein 0.6 · Carbs 34.5 · Fat 0.5
• Pickle relish, hot dog 91 kcal · Protein 1.5 · Carbs 23.4 · Fat 0.5
• Pickle relish, sweet 130 kcal · Protein 0.4 · Carbs 35.1 · Fat 0.5