Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

Search foods Search

• Pickle, sweet 111 kcal · Protein 0.6 · Carbs 28 · Fat 0.1
• Pickles, chowchow, with cauliflower onion mustard, sweet 121 kcal · Protein 1.5 · Carbs 26.6 · Fat 0.9
• Pickles, cucumber, dill or kosher dill 12 kcal · Protein 0.5 · Carbs 2 · Fat 0.4
• Pickles, cucumber, dill, reduced sodium 12 kcal · Protein 0.5 · Carbs 2.4 · Fat 0.3
• Pickles, cucumber, sour 11 kcal · Protein 0.3 · Carbs 2.3 · Fat 0.2
• Pickles, cucumber, sour, low sodium 11 kcal · Protein 0.3 · Carbs 2.3 · Fat 0.2
• Pickles, cucumber, sweet (includes bread and butter pickles) 91 kcal · Protein 0.6 · Carbs 21.2 · Fat 0.4
• Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 kcal · Protein 0.4 · Carbs 33.7 · Fat 0.3
• Picnic loaf, pork, beef 232 kcal · Protein 14.9 · Carbs 4.8 · Fat 16.6
• Picodon cheese, from goat's milk 313 kcal · Protein 19.9 · Carbs 1 · Fat 25.6
• Pie (pork, riesling wine, mushrooms), prepacked 251 kcal · Protein 10.2 · Carbs 23.7 · Fat 12.6
• Pie Crust, Cookie-type, Chocolate, Ready Crust 484 kcal · Protein 6.1 · Carbs 64.5 · Fat 22.4
• Pie Crust, Cookie-type, Graham Cracker, Ready Crust 501 kcal · Protein 5.1 · Carbs 64.3 · Fat 24.8
• Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 kcal · Protein 4.1 · Carbs 63.9 · Fat 24.4
• Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 kcal · Protein 3.7 · Carbs 50.2 · Fat 36.2
• Pie crust, deep dish, frozen, baked, made with enriched flour 521 kcal · Protein 6.1 · Carbs 52.5 · Fat 31.8
• Pie crust, deep dish, frozen, unbaked, made with enriched flour 468 kcal · Protein 5.5 · Carbs 46.8 · Fat 28.7
• Pie crust, refrigerated, regular, baked 506 kcal · Protein 3.4 · Carbs 58.5 · Fat 28.7
• Pie crust, refrigerated, regular, unbaked 445 kcal · Protein 3 · Carbs 51.1 · Fat 25.5
• Pie crust, standard-type, dry mix 518 kcal · Protein 6.9 · Carbs 52.1 · Fat 31.4
• Pie crust, standard-type, dry mix, prepared, baked 501 kcal · Protein 6.7 · Carbs 50.4 · Fat 30.4
• Pie crust, standard-type, frozen, ready-to-bake, enriched 457 kcal · Protein 6.2 · Carbs 48.6 · Fat 26.1
• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 508 kcal · Protein 6.5 · Carbs 56.2 · Fat 28.6
• Pie crust, standard-type, frozen, ready-to-bake, unenriched 457 kcal · Protein 3.9 · Carbs 44.1 · Fat 29.2
• Pie crust, standard-type, prepared from recipe, baked 527 kcal · Protein 6.4 · Carbs 47.5 · Fat 34.6
• Pie crust, standard-type, prepared from recipe, unbaked 469 kcal · Protein 5.7 · Carbs 42.3 · Fat 30.8
• Pie fillings, apple, canned 100 kcal · Protein 0.1 · Carbs 26.1 · Fat 0.1
• Pie fillings, blueberry, canned 181 kcal · Protein 0.4 · Carbs 44.4 · Fat 0.2
• Pie fillings, canned, cherry 115 kcal · Protein 0.4 · Carbs 28 · Fat 0.1
• Pie fillings, cherry, low calorie 53 kcal · Protein 0.8 · Carbs 12 · Fat 0.2
• Pie, apple, commercial, 2 crust 237 kcal · Protein 1.9 · Carbs 34 · Fat 11
• Pie, apple, commercially prepared, enriched flour 237 kcal · Protein 1.9 · Carbs 34 · Fat 11
• Pie, apple, commercially prepared, unenriched flour 237 kcal · Protein 1.9 · Carbs 34 · Fat 11
• Pie, apple, one crust, homemade 198 kcal · Protein 1.8 · Carbs 29 · Fat 9.2
• Pie, apple, pastry top and bottom, homemade 268 kcal · Protein 2.9 · Carbs 32.1 · Fat 15.2
• Pie, apple, pastry, double crust, deep filled, retail 256 kcal · Protein 3.3 · Carbs 38.5 · Fat 10.9
• Pie, apple, prepared from recipe 265 kcal · Protein 2.4 · Carbs 37.1 · Fat 12.5
• Pie, banana cream, prepared from mix, no-bake type 251 kcal · Protein 3.4 · Carbs 31.6 · Fat 12.9
• Pie, banana cream, prepared from recipe 269 kcal · Protein 4.4 · Carbs 32.9 · Fat 13.6
• Pie, banoffee 319 kcal · Protein 3.8 · Carbs 32.9 · Fat 20
• Pie, beef, commercial 281 kcal · Protein 7.8 · Carbs 25.1 · Fat 16.7
• Pie, beef, puff or shortcrust pastry, family size, retail 220 kcal · Protein 8.9 · Carbs 18.1 · Fat 13
• Pie, blueberry, commercially prepared 232 kcal · Protein 1.8 · Carbs 34.9 · Fat 10
• Pie, blueberry, prepared from recipe 245 kcal · Protein 2.7 · Carbs 33.5 · Fat 11.9
• Pie, cherry, commercially prepared 260 kcal · Protein 2 · Carbs 39.8 · Fat 11
• Pie, cherry, prepared from recipe 270 kcal · Protein 2.8 · Carbs 38.5 · Fat 12.2
• Pie, chicken and mushroom, single crust, homemade 202 kcal · Protein 13.6 · Carbs 14.3 · Fat 10.4
• Pie, chicken, individual, baked 288 kcal · Protein 9 · Carbs 24.6 · Fat 17.7
• Pie, chocolate creme, commercially prepared 353 kcal · Protein 4.2 · Carbs 38.4 · Fat 22.4
• Pie, chocolate mousse, prepared from mix, no-bake type 260 kcal · Protein 3.5 · Carbs 29.6 · Fat 15.4
• Pie, coconut cream, prepared from mix, no-bake type 276 kcal · Protein 2.8 · Carbs 28.5 · Fat 17.6
• Pie, coconut creme, commercially prepared 298 kcal · Protein 2.1 · Carbs 37.3 · Fat 16.6
• Pie, coconut custard, commercially prepared 260 kcal · Protein 5.9 · Carbs 30.2 · Fat 13.2
• Pie, Cottage, homemade 126 kcal · Protein 6.3 · Carbs 10.4 · Fat 6.3
• Pie, Cottage/Shepherd's, reheated 111 kcal · Protein 4.5 · Carbs 11.9 · Fat 5.4
• Pie, Dutch Apple, Commercially Prepared 290 kcal · Protein 2.2 · Carbs 44.5 · Fat 11.5
• Pie, egg custard, commercially prepared 210 kcal · Protein 5.5 · Carbs 20.8 · Fat 11.6
• Pie, fish, white fish, homemade 101 kcal · Protein 8.6 · Carbs 12.7 · Fat 2.1
• Pie, fish, white fish, retail, baked 124 kcal · Protein 6.6 · Carbs 14.4 · Fat 4.8
• Pie, fried pies, cherry 316 kcal · Protein 3 · Carbs 42.6 · Fat 16.1
• Pie, fried pies, fruit 316 kcal · Protein 3 · Carbs 42.6 · Fat 16.1
• Pie, fried pies, lemon 316 kcal · Protein 3 · Carbs 42.6 · Fat 16.1
• Pie, fried, fruit (apple, blueberry, peach, strawberry) 316 kcal · Protein 3 · Carbs 42.6 · Fat 16.1
• Pie, fruit, individual, retail 361 kcal · Protein 3.1 · Carbs 60 · Fat 13.7
• Pie, lemon meringue, commercially prepared 268 kcal · Protein 1.5 · Carbs 47.2 · Fat 8.7
• Pie, lemon meringue, prepared from recipe 285 kcal · Protein 3.8 · Carbs 39.1 · Fat 12.9
• Pie, lemon meringue, retail 251 kcal · Protein 2.9 · Carbs 43.5 · Fat 8.5
• Pie, mince, prepared from recipe 289 kcal · Protein 2.6 · Carbs 48 · Fat 10.8
• Pie, peach 224 kcal · Protein 1.9 · Carbs 32.9 · Fat 10
• Pie, peach, 2 crust 224 kcal · Protein 1.9 · Carbs 32.9 · Fat 10
• Pie, pecan, commercially prepared 407 kcal · Protein 4.5 · Carbs 59.6 · Fat 16.7
• Pie, pecan, prepared from recipe 412 kcal · Protein 4.9 · Carbs 52.2 · Fat 22.2
• Pie, pumpkin, commercially prepared 243 kcal · Protein 3.9 · Carbs 34.8 · Fat 9.8
• Pie, pumpkin, homemade 204 kcal · Protein 4.5 · Carbs 26.4 · Fat 9.3
• Pie, pumpkin, prepared from recipe 204 kcal · Protein 4.5 · Carbs 26.4 · Fat 9.3
• Pie, Quorn and vegetable 174 kcal · Protein 7.6 · Carbs 13.2 · Fat 10.4
• Pie, squid and spicy tomato sauce, prepacked 285 kcal · Protein 8.5 · Carbs 29.4 · Fat 14.4
• Pie, steak and kidney, double crust, homemade 305 kcal · Protein 14.6 · Carbs 22.2 · Fat 18.1
• Pie, turkey, single crust, homemade 205 kcal · Protein 13.8 · Carbs 14.9 · Fat 10.4
• Pie, vanilla cream, homemade 278 kcal · Protein 4.8 · Carbs 32.6 · Fat 14.4
• Pie, vanilla cream, prepared from recipe 278 kcal · Protein 4.8 · Carbs 32.6 · Fat 14.4
• Pig's ear, brined 228 kcal · Protein 22.5 · Carbs 0.6 · Fat 15.1
• Pig's trotter, brined 137 kcal · Protein 11.6 · Carbs 0 · Fat 10
• Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 kcal · Protein 6.8 · Carbs 23.3 · Fat 0.4
• Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 kcal · Protein 6.8 · Carbs 23.3 · Fat 0.4
• Pigeon peas (red gram), mature seeds, raw 343 kcal · Protein 21.7 · Carbs 62.8 · Fat 1.5
• Pigeon-pea, immature, fresh, raw 129 kcal · Protein 7.2 · Carbs 18.8 · Fat 1.6
• Pigeon, meat, raw 213 kcal · Protein 18 · Carbs 0 · Fat 15.7
• Pigeon, meat, roasted/baked 213 kcal · Protein 23.9 · Carbs 0 · Fat 13
• Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 111 kcal · Protein 6 · Carbs 19.5 · Fat 1.4
• Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 111 kcal · Protein 6 · Carbs 19.5 · Fat 1.4
• Pigeonpeas, immature seeds, raw 136 kcal · Protein 7.2 · Carbs 23.9 · Fat 1.6
• Pike-perch, raw 87.2 kcal · Protein 18.3 · Carbs 1.1 · Fat 1.1
• Piki bread, made from blue cornmeal (Hopi) 390 kcal · Protein 9.1 · Carbs 72.2 · Fat 7.2
• Pilaf, rice with spinach, homemade 104 kcal · Protein 3.7 · Carbs 17.8 · Fat 1.9
• Pilau, egg and potato, brown rice, homemade 117 kcal · Protein 4.7 · Carbs 19.5 · Fat 2.8
• Pilau, prawn, homemade 149 kcal · Protein 5.2 · Carbs 24.8 · Fat 3.2
• Pilchard, in tomato sauce, canned, drained 157 kcal · Protein 13 · Carbs 1.5 · Fat 11
• Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 307 kcal · Protein 5.9 · Carbs 41.2 · Fat 13.2
• Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 293 kcal · Protein 6.2 · Carbs 42.4 · Fat 11.3
• Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 236 kcal · Protein 6.4 · Carbs 47.1 · Fat 2.8
• Pillsbury, Chocolate Chip Cookies, refrigerated dough 450 kcal · Protein 3.8 · Carbs 60.8 · Fat 21.3
• Pillsbury, Cinnamon Rolls with Icing, refrigerated dough 330 kcal · Protein 4.3 · Carbs 53.4 · Fat 11.3
• Pillsbury, Crusty French Loaf, refrigerated dough 243 kcal · Protein 8.6 · Carbs 46.4 · Fat 2.9
• Pimento, canned 23 kcal · Protein 1.1 · Carbs 5.1 · Fat 0.3
• Pine nut 712 kcal · Protein 13.7 · Carbs 2.9 · Fat 68.4
• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 kcal · Protein 0.4 · Carbs 12.9 · Fat 0.1
• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 53 kcal · Protein 0.4 · Carbs 12.9 · Fat 0.1
• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 50 kcal · Protein 0.4 · Carbs 12.2 · Fat 0.1
• Pineapple juice, from concentrate 52.3 kcal · Protein 0.4 · Carbs 11.9 · Fat 0.1
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 51 kcal · Protein 0.4 · Carbs 12.7 · Fat 0
• Pineapple juice, frozen concentrate, unsweetened, undiluted 179 kcal · Protein 1.3 · Carbs 44.3 · Fat 0.1
• Pineapple juice, pure juice 52.9 kcal · Protein 0.4 · Carbs 12.1 · Fat 0.1
• Pineapple nectar 52.4 kcal · Protein 0.1 · Carbs 13 · Fat 0
• Pineapple, canned, extra heavy syrup pack, solids and liquids 83 kcal · Protein 0.3 · Carbs 21.5 · Fat 0.1
• Pineapple, canned, heavy syrup pack, solids and liquids 78 kcal · Protein 0.4 · Carbs 20.2 · Fat 0.1
• Pineapple, canned, juice pack, drained 60 kcal · Protein 0.5 · Carbs 15.6 · Fat 0.1
• Pineapple, canned, juice pack, solids and liquids 60 kcal · Protein 0.4 · Carbs 15.7 · Fat 0.1
• Pineapple, canned, light syrup pack, solids and liquids 52 kcal · Protein 0.4 · Carbs 13.5 · Fat 0.1
• Pineapple, canned, water pack, solids and liquids 32 kcal · Protein 0.4 · Carbs 8.3 · Fat 0.1
• Pineapple, dried 303 kcal · Protein 3.3 · Carbs 75.7 · Fat 0.7
• Pineapple, flesh without skin, raw 51.6 kcal · Protein 0.3 · Carbs 11.7 · Fat 0
• Pineapple, frozen, chunks, sweetened 86 kcal · Protein 0.4 · Carbs 22.2 · Fat 0.1
• Pineapple, in light syrup, canned, drained 65.8 kcal · Protein 0.3 · Carbs 15.3 · Fat 0
• Pineapple, in light syrup, canned, solids and liquids 66.5 kcal · Protein 0.3 · Carbs 15.6 · Fat 0.1
• Pineapple, in pineapple juice, canned, drained 56 kcal · Protein 0.3 · Carbs 12.9 · Fat 0
• Pineapple, in pineapple juice, canned, solids and liquids 55 kcal · Protein 0.3 · Carbs 12.9 · Fat 0
• Pineapple, raw, all varieties 50 kcal · Protein 0.5 · Carbs 13.1 · Fat 0.1
• Pineapple, raw, extra sweet variety 51 kcal · Protein 0.5 · Carbs 13.5 · Fat 0.1
• Pineapple, raw, traditional varieties 45 kcal · Protein 0.6 · Carbs 11.8 · Fat 0.1
• Pinkspotted shrimp, boiled 117 kcal · Protein 26.6 · Carbs 0 · Fat 1.2
• Pinni, homemade 527 kcal · Protein 5.4 · Carbs 59.5 · Fat 31.4
• Pinon Nuts, roasted (Navajo) 541 kcal · Protein 7.4 · Carbs 51.1 · Fat 34.1
• Pinto beans (Chipotle) (Chipotle) 114.6 kcal · Protein 7.1 · Carbs 18.5 · Fat 1.3
• Piperade, Basque-style (fondue of sweet peppers and tomatoes with onions and garlic), prepacked 67.8 kcal · Protein 1.1 · Carbs 5.4 · Fat 3.8
• Pistachio nut, grilled, no added salt 631 kcal · Protein 18.4 · Carbs 14.9 · Fat 51.6
• Pistachio nut, grilled, salted 617 kcal · Protein 18.9 · Carbs 15.9 · Fat 49.5
• Pistachio nuts, kernel only, roasted and salted 601 kcal · Protein 17.9 · Carbs 8.2 · Fat 55.4
• Pitanga, (surinam-cherry), raw 33 kcal · Protein 0.8 · Carbs 7.5 · Fat 0.4
• Pizza (average) 234 kcal · Protein 10 · Carbs 27.4 · Fat 8.9
• Pizza base, raw 290 kcal · Protein 7.8 · Carbs 57.5 · Fat 4.8
• Pizza dough, prepacked, cooked 321 kcal · Protein 7.8 · Carbs 54.6 · Fat 7.1
• Pizza dough, prepacked, raw 240 kcal · Protein 7.1 · Carbs 44.2 · Fat 3.5
• PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 271 kcal · Protein 11.9 · Carbs 31.2 · Fat 10.9
• PIZZA HUT 12" Cheese Pizza, Pan Crust 280 kcal · Protein 11.7 · Carbs 29.9 · Fat 12.6
• PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 303 kcal · Protein 15.3 · Carbs 28.6 · Fat 14.1
• PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 280 kcal · Protein 12.9 · Carbs 31.6 · Fat 11.4
• PIZZA HUT 12" Pepperoni Pizza, Pan Crust 298 kcal · Protein 12 · Carbs 30.5 · Fat 14.2
• PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust 243 kcal · Protein 10.9 · Carbs 25.6 · Fat 10.7
• PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 275 kcal · Protein 12 · Carbs 33.4 · Fat 10.4
• PIZZA HUT 14" Cheese Pizza, Pan Crust 276 kcal · Protein 10.9 · Carbs 32.9 · Fat 11.3
• PIZZA HUT 14" Cheese Pizza, Stuffed Crust 274 kcal · Protein 12.2 · Carbs 30 · Fat 11.6
• PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 306 kcal · Protein 13.4 · Carbs 34.2 · Fat 12.8
• PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 291 kcal · Protein 12.2 · Carbs 32.1 · Fat 12.6
• PIZZA HUT 14" Pepperoni Pizza, Pan Crust 291 kcal · Protein 11.5 · Carbs 31.8 · Fat 13.1
• PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 333 kcal · Protein 14.1 · Carbs 32.7 · Fat 16.2
• PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust 287 kcal · Protein 11.9 · Carbs 29.4 · Fat 13.5
• PIZZA HUT 14" Sausage Pizza, Pan Crust 287 kcal · Protein 11.1 · Carbs 29.6 · Fat 13.9
• PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust 323 kcal · Protein 14 · Carbs 28.7 · Fat 16.9
• PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust 248 kcal · Protein 11.3 · Carbs 26 · Fat 11
• PIZZA HUT, breadstick, parmesan garlic 343 kcal · Protein 12.2 · Carbs 44.5 · Fat 12.9
• Pizza rolls, frozen, unprepared 328 kcal · Protein 8.7 · Carbs 50.7 · Fat 10
• Pizza, Bolognese-style with meat, prepacked 214 kcal · Protein 9.7 · Carbs 27 · Fat 7
• Pizza, cheese and mushrooms, prepacked 213 kcal · Protein 8 · Carbs 24.2 · Fat 8.9
• Pizza, cheese and tomato (Margherita), prepacked 224 kcal · Protein 8.6 · Carbs 29.6 · Fat 7.4
• Pizza, cheese and tomato, retail 272 kcal · Protein 12.2 · Carbs 36.1 · Fat 9.8
• Pizza, cheese topping, regular crust, frozen, cooked 268 kcal · Protein 10.4 · Carbs 29 · Fat 12.3
• Pizza, cheese topping, rising crust, frozen, cooked 260 kcal · Protein 12.4 · Carbs 32.9 · Fat 8.8
• Pizza, cheese topping, thin crust, frozen, cooked 263 kcal · Protein 11.9 · Carbs 28.8 · Fat 11.1
• Pizza, cheeses, prepacked 269 kcal · Protein 11.2 · Carbs 30.5 · Fat 10.7
• Pizza, chicken topped, retail 246 kcal · Protein 13.4 · Carbs 31.3 · Fat 8.3
• Pizza, chicken, prepacked 211 kcal · Protein 9.9 · Carbs 28.2 · Fat 6.1
• Pizza, chorizo or salami, prepacked 236 kcal · Protein 9.9 · Carbs 24.7 · Fat 10.4
• Pizza, cured ham, prepacked 234 kcal · Protein 10.9 · Carbs 27.4 · Fat 8.5
• Pizza, fish topped, takeaway 226 kcal · Protein 13.3 · Carbs 28 · Fat 7.5
• Pizza, goat cheese and lardoons, prepacked 253 kcal · Protein 10.3 · Carbs 26.5 · Fat 11.5
• Pizza, goat cheese, prepacked 241 kcal · Protein 10 · Carbs 27.1 · Fat 9.9
• Pizza, ham and cheese, prepacked 228 kcal · Protein 10.7 · Carbs 26.2 · Fat 8.5
• Pizza, ham and pineapple, retail 260 kcal · Protein 13.5 · Carbs 34.4 · Fat 8.6
• Pizza, ham cheese and mushrooms (Regina), prepacked 208 kcal · Protein 9.5 · Carbs 25.9 · Fat 6.9
• Pizza, kebab, prepacked 211 kcal · Protein 9.4 · Carbs 26.6 · Fat 7
• Pizza, lardoons onions and cheese, prepacked 236 kcal · Protein 8.2 · Carbs 28.3 · Fat 9.6
• Pizza, meat and vegetable topping, regular crust, frozen, cooked 276 kcal · Protein 11.3 · Carbs 25.1 · Fat 14.4
• Pizza, meat and vegetable topping, rising crust, frozen, cooked 271 kcal · Protein 12.6 · Carbs 28.8 · Fat 11.8
• Pizza, meat topping, thick crust, frozen, cooked 274 kcal · Protein 11.8 · Carbs 30.8 · Fat 11.5
• Pizza, onion anchovy and black olives, prepacked 265 kcal · Protein 4.8 · Carbs 26.3 · Fat 15.1
• Pizza, pepperoni topping, regular crust, frozen, cooked 274 kcal · Protein 14.4 · Carbs 24.7 · Fat 13.1
• Pizza, raclette or tartiflette cheese, prepacked 246 kcal · Protein 9.7 · Carbs 27.3 · Fat 10.4
• Pizza, salmon, prepacked 232 kcal · Protein 9.3 · Carbs 26 · Fat 9.7
• Pizza, seafood, prepacked 215 kcal · Protein 9.7 · Carbs 25.2 · Fat 8
• Pizza, tomato, homemade 193 kcal · Protein 3.3 · Carbs 22.6 · Fat 10.6
• Pizza, tuna, prepacked 235 kcal · Protein 10.2 · Carbs 23.7 · Fat 10.6
• Pizza, vegetables or (4 seasons), prepacked 206 kcal · Protein 7.6 · Carbs 25.1 · Fat 7.8
• Pizza, vegetarian, retail and takeaway 216 kcal · Protein 10.8 · Carbs 29.6 · Fat 6.9
• Plaice, in batter, fried in sunflower oil 257 kcal · Protein 15.2 · Carbs 12 · Fat 16.8
• Plaice, in breadcrumbs, baked 243 kcal · Protein 14.4 · Carbs 21.5 · Fat 11.6
• Plant-based ball with wheat and/or soybean, prepacked 211 kcal · Protein 17.6 · Carbs 8 · Fat 10.6
• Plant-based beverage, rice, enriched 47 kcal · Protein 0.3 · Carbs 9.2 · Fat 1
• Plant-based beverage, soy, enriched, all flavours, unsweetened 33 kcal · Protein 2.9 · Carbs 1.7 · Fat 1.6
• Plant-based beverage, soy, enriched, with Omega-3 fatty acids added 45 kcal · Protein 2.9 · Carbs 3.3 · Fat 2.1
• Plant-based beverage, soy, original and vanilla, unenriched 54 kcal · Protein 3.3 · Carbs 6.3 · Fat 1.8
• Plant-based burger or steak from lentil, soybean and vegetables, prepacked 170 kcal · Protein 9.7 · Carbs 16.7 · Fat 5.6
• Plant-based burger or steak from soybean 252 kcal · Protein 15.5 · Carbs 8.5 · Fat 14.7
• Plant-based burger or steak from soybean and cheese, prepacked 204 kcal · Protein 16.8 · Carbs 6.1 · Fat 12
• Plant-based burger or steak from soybean and vegetables, prepacked 175 kcal · Protein 13.1 · Carbs 8.4 · Fat 8.1
• Plant-based burger or steak from soybean, cheese and vegetables, prepacked 180 kcal · Protein 15.1 · Carbs 7.7 · Fat 9.1
• Plant-based burger or steak from wheat (seitan) and vegetables, prepacked 208 kcal · Protein 12.5 · Carbs 20.8 · Fat 7.1
• Plant-based burger or steak from wheat and soybean (not vegan), prepacked 201 kcal · Protein 10.2 · Carbs 13.3 · Fat 10.2
• Plant-based burger or steak from wheat and soybean (vegan), prepacked 215 kcal · Protein 16 · Carbs 8.2 · Fat 11
• Plant-based cheese, with cashew, prepacked 441 kcal · Protein 14.5 · Carbs 15.2 · Fat 35.3
• Plant-based cheese, without soybean, prepacked 271 kcal · Protein 0.3 · Carbs 21.2 · Fat 20.1
• Plant-based dessert (almond, oat, hemp, coconut, rice), flavoured, with sugar(s), not fortified, refrigerated 148 kcal · Protein 1.7 · Carbs 15.8 · Fat 8
• Plant-based dessert (almond, oat, hemp, coconut, rice), plain, no added sugars, not fortified, refrigerated 150 kcal · Protein 1.2 · Carbs 6.7 · Fat 13
• Plant-based dessert (coconut, rice), with fruits, with sugar(s), fortified with calcium, fermented, refrigerated 75.1 kcal · Protein 0.2 · Carbs 16 · Fat 1
• Plant-based dessert without soy, refrigerated (average) 148 kcal · Protein 1.7 · Carbs 15.8 · Fat 8
• Plant-based drink, prepacked (average) 43.6 kcal · Protein 2.7 · Carbs 2.4 · Fat 2.3
• Plant-based ham, prepacked 242 kcal · Protein 29.7 · Carbs 4.1 · Fat 11.1
• Plant-based pâté, prepacked 197 kcal · Protein 3.6 · Carbs 9.5 · Fat 15.4
• Plant-based sausage with tofu (not vegan), prepacked 133 kcal · Protein 11 · Carbs 5 · Fat 7.2
• Plant-based sausage with tofu (vegan), prepacked 228 kcal · Protein 13.4 · Carbs 5.7 · Fat 16.3
• Plant-based sausage with wheat or seitan, prepacked 250 kcal · Protein 27.1 · Carbs 7.5 · Fat 10.5
• Plant-based spread-cheese type, with soybean, prepacked 174 kcal · Protein 11.7 · Carbs 1.1 · Fat 13.1
• Plantain banana, cooked 125 kcal · Protein 0.8 · Carbs 28.9 · Fat 0.2
• Plantain banana, raw 132 kcal · Protein 1.3 · Carbs 29.6 · Fat 0.4
• Plantain, cooked 116 kcal · Protein 0.8 · Carbs 31.2 · Fat 0.2
• Plantain, ripe, fried in rapeseed oil 267 kcal · Protein 1.5 · Carbs 47.5 · Fat 9.2
• Plantains, green, boiled 121 kcal · Protein 1.1 · Carbs 29.2 · Fat 0.1
• Plantains, green, fried 309 kcal · Protein 1.5 · Carbs 49.2 · Fat 11.8
• Plantains, green, raw 152 kcal · Protein 1.3 · Carbs 36.7 · Fat 0.1
• Plantains, yellow, baked 155 kcal · Protein 1.5 · Carbs 41.4 · Fat 0.2
• Plantains, yellow, fried, Latino restaurant 236 kcal · Protein 1.4 · Carbs 40.8 · Fat 7.5
• Plantains, yellow, raw 122 kcal · Protein 1.3 · Carbs 31.9 · Fat 0.4
• Plum, flesh and skin, pitted, raw 51.6 kcal · Protein 0.7 · Carbs 9.9 · Fat 0.3
• Plum, raw 46 kcal · Protein 0.7 · Carbs 11.4 · Fat 0.3
• Plums, average, flesh and skin, stewed without sugar 30 kcal · Protein 0.5 · Carbs 7.3 · Fat 0.1
• Plums, canned, heavy syrup, drained 89 kcal · Protein 0.4 · Carbs 23.1 · Fat 0.1
• Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 kcal · Protein 0.4 · Carbs 26.3 · Fat 0.1
• Plums, canned, purple, heavy syrup pack, solids and liquids 89 kcal · Protein 0.4 · Carbs 23.2 · Fat 0.1
• Plums, canned, purple, juice pack, solids and liquids 58 kcal · Protein 0.5 · Carbs 15.2 · Fat 0
• Plums, canned, purple, light syrup pack, solids and liquids 63 kcal · Protein 0.4 · Carbs 16.3 · Fat 0.1
• Plums, canned, purple, water pack, solids and liquids 41 kcal · Protein 0.4 · Carbs 11 · Fat 0
• Plums, dried (prunes), stewed, with added sugar 124 kcal · Protein 1.1 · Carbs 32.9 · Fat 0.2
• Plums, dried (prunes), stewed, without added sugar 107 kcal · Protein 1 · Carbs 28.1 · Fat 0.2
• Plums, dried (prunes), uncooked 240 kcal · Protein 2.2 · Carbs 63.9 · Fat 0.4
• Plums, raw 46 kcal · Protein 0.7 · Carbs 11.4 · Fat 0.3
• Plums, Victoria, stewed without sugar 34 kcal · Protein 0.5 · Carbs 8.3 · Fat 0.1
• Plums, wild (Northern Plains Indians) 91 kcal · Protein 0.4 · Carbs 22 · Fat 0.2
• Poi 112 kcal · Protein 0.4 · Carbs 27.2 · Fat 0.1
• Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 kcal · Protein 2.3 · Carbs 3.1 · Fat 0.4
• Pokeberry shoots, (poke), cooked, boiled, drained, without salt 20 kcal · Protein 2.3 · Carbs 3.1 · Fat 0.4
• Pokeberry shoots, (poke), raw 23 kcal · Protein 2.6 · Carbs 3.7 · Fat 0.4
• Polenta or maize/corn semolina, cooked, no added salt 76.1 kcal · Protein 1.4 · Carbs 16.9 · Fat 0
• Polenta or maize/corn semolina, pre-cooked, raw 350 kcal · Protein 7.9 · Carbs 74 · Fat 1.8
• Polenta, hydrated, raw 68 kcal · Protein 1.9 · Carbs 15.2 · Fat 0.4
• Polish sausage, pork 326 kcal · Protein 14.1 · Carbs 1.6 · Fat 28.7
• Pollack, raw 75.5 kcal · Protein 17.7 · Carbs 0 · Fat 0.5
• Pollen, fresh 304 kcal · Protein 17.5 · Carbs 42.3 · Fat 5.2
• Pollen, partially dried 358 kcal · Protein 21.9 · Carbs 52.5 · Fat 4.2
• Pollock, Alaskan, flesh only, baked 124 kcal · Protein 28.2 · Carbs 0 · Fat 1.2
• Pollock, cooked 97.8 kcal · Protein 24.4 · Carbs 0 · Fat 0
• Pomegranate juice, bottled 54 kcal · Protein 0.2 · Carbs 13.1 · Fat 0.3
• Pomegranate juice, fresh 47.2 kcal · Protein 0.2 · Carbs 11.6 · Fat 0
• Pomegranate juice, pure juice 54 kcal · Protein 0.2 · Carbs 12.7 · Fat 0.3
• Pomegranate juice, ready-to-drink 55 kcal · Protein 0.2 · Carbs 13.1 · Fat 0.3
• Pomegranate, flesh and pips 51 kcal · Protein 1.3 · Carbs 11.8 · Fat 0.2
• Pomegranate, flesh and pips, weighed with skin 33 kcal · Protein 0.9 · Carbs 7.7 · Fat 0.1
• Pomegranate, flesh without skin, with seeds, raw 81 kcal · Protein 1.4 · Carbs 14.3 · Fat 1.2
• Pomegranate, raw 83 kcal · Protein 1.7 · Carbs 18.7 · Fat 1.2
• Pomegranates, raw 83 kcal · Protein 1.7 · Carbs 18.7 · Fat 1.2
• Pomelo, flesh only 30 kcal · Protein 0.6 · Carbs 6.8 · Fat 0.2
• Pomfret, black, raw 99 kcal · Protein 18.8 · Carbs 0 · Fat 2.6
• Pommes frites sauce, prepacked 330 kcal · Protein 0.8 · Carbs 10.3 · Fat 31.6
• Pond smelt, raw 85.4 kcal · Protein 17.5 · Carbs 0 · Fat 1.7
• Pont l'Evêque cheese, from cow's milk 326 kcal · Protein 22.7 · Carbs 0 · Fat 26.2
• Pop-corn or air-popped maize, without oil, unsalted 419 kcal · Protein 11 · Carbs 59.7 · Fat 12.3
• Pop-corn or popped maize, with caramel 421 kcal · Protein 6.5 · Carbs 73.2 · Fat 9.8
• Pop-corn or popped maize, with oil, salted 477 kcal · Protein 8.3 · Carbs 50.2 · Fat 24.6
• Popcorn, candied 469 kcal · Protein 6.9 · Carbs 60.7 · Fat 23.8
• Popcorn, microwave, low fat and sodium 429 kcal · Protein 12.6 · Carbs 73.4 · Fat 9.5
• Popcorn, microwave, regular (butter) flavor, made with palm oil 535 kcal · Protein 8.4 · Carbs 57.3 · Fat 30.2
• Popcorn, salted, retail 470 kcal · Protein 9 · Carbs 59.3 · Fat 23.5
• Popcorn, sugar syrup/caramel, fat-free 381 kcal · Protein 2 · Carbs 90.1 · Fat 1.4
• POPEYES, biscuit 401 kcal · Protein 6 · Carbs 41 · Fat 23.7
• POPEYES, Coleslaw 161 kcal · Protein 1 · Carbs 14.1 · Fat 11.2
• POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 274 kcal · Protein 21.7 · Carbs 9.8 · Fat 16.5
• POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 157 kcal · Protein 29 · Carbs 0 · Fat 4.5
• POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 293 kcal · Protein 20.4 · Carbs 9.8 · Fat 19.1
• POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 170 kcal · Protein 26.5 · Carbs 0 · Fat 7.1
• POPEYES, Fried Chicken, Mild, Skin and Breading 433 kcal · Protein 14 · Carbs 21.5 · Fat 32.3
• POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 310 kcal · Protein 19.1 · Carbs 11.2 · Fat 21
• POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 188 kcal · Protein 24.3 · Carbs 0.9 · Fat 9.7
• POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 338 kcal · Protein 20.4 · Carbs 13.5 · Fat 22.5
• POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 212 kcal · Protein 28.9 · Carbs 2.9 · Fat 9.4
• POPEYES, Mild Chicken Strips, analyzed 2006 271 kcal · Protein 19.2 · Carbs 19.3 · Fat 13
• POPEYES, Spicy Chicken Strips, analyzed 2006 253 kcal · Protein 19.6 · Carbs 18.5 · Fat 11.2
• Popover, dry mix, unprepared 371 kcal · Protein 10.4 · Carbs 71 · Fat 4.3
• Popovers, dry mix, enriched 371 kcal · Protein 10.4 · Carbs 71 · Fat 4.3
• Popovers, dry mix, unenriched 371 kcal · Protein 10.4 · Carbs 71 · Fat 4.3
• Poppy, seed 534 kcal · Protein 21.2 · Carbs 13.7 · Fat 41.6
• Pork and ham, canned 315 kcal · Protein 13.4 · Carbs 4.6 · Fat 26.6
• Pork belly, brined 270 kcal · Protein 16.8 · Carbs 1.3 · Fat 22
• Pork belly, cured, plain, raw 288 kcal · Protein 15.7 · Carbs 0.8 · Fat 24.7
• Pork belly, cured, smoked, raw 303 kcal · Protein 15.6 · Carbs 0.8 · Fat 26.1
• Pork chops in mustard and cream, homemade 263 kcal · Protein 15.5 · Carbs 1 · Fat 19.4
• Pork fat, raw 810 kcal · Protein 2.9 · Carbs 0 · Fat 88.7
• Pork ham with parsley and jelly 151 kcal · Protein 19 · Carbs 0.5 · Fat 7.9
• Pork ham, to cook / roast / bake 163 kcal · Protein 18.8 · Carbs 1.8 · Fat 9
• Pork liver mousse 286 kcal · Protein 12 · Carbs 3.4 · Fat 24.9
• Pork liver mousse, superior quality 324 kcal · Protein 11.1 · Carbs 10.9 · Fat 26.1
• Pork liver pâté 355 kcal · Protein 10.8 · Carbs 2.9 · Fat 33.3
• Pork liver pâté, superior quality 358 kcal · Protein 13 · Carbs 6.5 · Fat 31
• Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 255 kcal · Protein 24.2 · Carbs 0 · Fat 17.7
• Pork loin, fresh, backribs, bone-in, raw, lean only 172 kcal · Protein 20.9 · Carbs 0 · Fat 9.8
• Pork on skewer, raw 131 kcal · Protein 15.6 · Carbs 2.1 · Fat 6.5
• Pork pie, individual 370 kcal · Protein 9.9 · Carbs 25.7 · Fat 26
• Pork sausage rice links, brown and serve, cooked 407 kcal · Protein 13.7 · Carbs 2.4 · Fat 37.6
• Pork sausage stew with cabbage, carrots and potatoes 115 kcal · Protein 7.3 · Carbs 4.9 · Fat 6.9
• Pork sausage, link/patty, cooked, pan-fried 325 kcal · Protein 18.5 · Carbs 1.4 · Fat 27.3
• Pork sausage, link/patty, fully cooked, microwaved 438 kcal · Protein 15.1 · Carbs 0.6 · Fat 41.7
• Pork sausage, link/patty, fully cooked, unheated 392 kcal · Protein 13.5 · Carbs 0.7 · Fat 37.3
• Pork sausage, link/patty, reduced fat, cooked, pan-fried 267 kcal · Protein 20.9 · Carbs 0.2 · Fat 20.3
• Pork sausage, link/patty, reduced fat, unprepared 217 kcal · Protein 16.8 · Carbs 0.2 · Fat 16.6
• Pork sausage, link/patty, unprepared 288 kcal · Protein 15.4 · Carbs 0.9 · Fat 24.8
• Pork sausage, reduced sodium, cooked 271 kcal · Protein 9.4 · Carbs 8.1 · Fat 22.4
• Pork scratchings 606 kcal · Protein 47.9 · Carbs 0.2 · Fat 46
• Pork with caramel sauce, prepacked 136 kcal · Protein 10 · Carbs 11.4 · Fat 5.4
• Pork, 80/20 trimming, raw 293 kcal · Protein 17.3 · Carbs 0.3 · Fat 24.7
• Pork, 90/10 trimming, raw 212 kcal · Protein 18.8 · Carbs 0.2 · Fat 15.1
• Pork, back fat, rind less, raw 744 kcal · Protein 4.5 · Carbs 0.1 · Fat 80.6
• Pork, bacon, rendered fat, cooked 898 kcal · Protein 0.1 · Carbs 0 · Fat 99.5
• Pork, belly joint/slices, grilled, lean and fat 320 kcal · Protein 27.4 · Carbs 0 · Fat 23.4
• Pork, belly, flank removed, raw 323 kcal · Protein 15.9 · Carbs 0.2 · Fat 28.7
• Pork, belly, raw 253 kcal · Protein 17 · Carbs 0 · Fat 20.5
• Pork, chop, grilled/pan-fried 211 kcal · Protein 29.6 · Carbs 0 · Fat 10.3
• Pork, chop, raw 164 kcal · Protein 19.8 · Carbs 0.4 · Fat 9.3
• Pork, cured, bacon, cooked, baked 548 kcal · Protein 35.7 · Carbs 1.4 · Fat 43.3
• Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 kcal · Protein 37 · Carbs 1.4 · Fat 41.8
• Pork, cured, bacon, cooked, microwaved 476 kcal · Protein 39 · Carbs 0.5 · Fat 34.1
• Pork, cured, bacon, cooked, restaurant 500 kcal · Protein 40.9 · Carbs 2.1 · Fat 36.5
• Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 kcal · Protein 33.9 · Carbs 1.7 · Fat 35.1
• Pork, cured, bacon, reduced sodium, raw 407 kcal · Protein 12.5 · Carbs 0.8 · Fat 39.3
• Pork, cured, bacon, unprepared 393 kcal · Protein 13.7 · Carbs 0 · Fat 37.1
• Pork, cured, breakfast strips, raw or unheated 388 kcal · Protein 11.7 · Carbs 0.7 · Fat 37.2
• Pork, cured, feet, pickled 140 kcal · Protein 11.6 · Carbs 0 · Fat 10
• Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 kcal · Protein 20.1 · Carbs 1 · Fat 8.6
• Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 kcal · Protein 14 · Carbs 0.8 · Fat 12.5
• Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 kcal · Protein 21.4 · Carbs 0.9 · Fat 3.6
• Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 kcal · Protein 15.4 · Carbs 0.7 · Fat 3.5
• Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 kcal · Protein 18.6 · Carbs 1.4 · Fat 13.4
• Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 kcal · Protein 16.7 · Carbs 0.7 · Fat 11
• Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 kcal · Protein 20.9 · Carbs 1.2 · Fat 4.4
• Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 kcal · Protein 18.7 · Carbs 0.7 · Fat 1.9
• Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 kcal · Protein 20.8 · Carbs 1.5 · Fat 8.7
• Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 164 kcal · Protein 15.7 · Carbs 1.1 · Fat 10.8
• Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 kcal · Protein 22 · Carbs 1.5 · Fat 4.3
• Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 kcal · Protein 17.4 · Carbs 1.2 · Fat 2.3
• Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 kcal · Protein 18.6 · Carbs 1.7 · Fat 5.1
• Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 119 kcal · Protein 18.8 · Carbs 1.8 · Fat 4.1
• Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 kcal · Protein 17.8 · Carbs 1.5 · Fat 5.5
• Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 kcal · Protein 17.1 · Carbs 1.4 · Fat 5.4
• Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 kcal · Protein 18 · Carbs 1.6 · Fat 4.4
• Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 kcal · Protein 17.3 · Carbs 1.5 · Fat 4
• Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 kcal · Protein 19.5 · Carbs 1.2 · Fat 11.5
• Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 kcal · Protein 16.1 · Carbs 1.4 · Fat 12.1
• Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 kcal · Protein 21.3 · Carbs 1.2 · Fat 4.7
• Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 kcal · Protein 17.9 · Carbs 1.2 · Fat 3.4
• Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 kcal · Protein 18.2 · Carbs 1.4 · Fat 17.3
• Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 kcal · Protein 14.3 · Carbs 1.4 · Fat 20
• Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 kcal · Protein 21.7 · Carbs 1.3 · Fat 4.5
• Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 kcal · Protein 17.5 · Carbs 1.2 · Fat 4.2
• Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 kcal · Protein 19.9 · Carbs 1.4 · Fat 7.8
• Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 kcal · Protein 13.7 · Carbs 2.7 · Fat 9.3
• Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 kcal · Protein 20.9 · Carbs 1.4 · Fat 3.6
• Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 kcal · Protein 14.5 · Carbs 2.8 · Fat 3.8
• Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 kcal · Protein 15.1 · Carbs 4.7 · Fat 5.1
• Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 kcal · Protein 15.1 · Carbs 4.7 · Fat 5.1
• Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 kcal · Protein 13.9 · Carbs 4.6 · Fat 5.5
• Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 kcal · Protein 14.1 · Carbs 4.2 · Fat 5
• Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 kcal · Protein 13.9 · Carbs 4.6 · Fat 5.5
• Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 kcal · Protein 14.1 · Carbs 4.2 · Fat 4.9
• Pork, cured, ham patties, grilled 342 kcal · Protein 13.3 · Carbs 1.7 · Fat 30.9
• Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 kcal · Protein 22.5 · Carbs 0.6 · Fat 9.4
• Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 kcal · Protein 19.7 · Carbs 0.4 · Fat 13.3
• Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 kcal · Protein 24.1 · Carbs 0.5 · Fat 4.3
• Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 kcal · Protein 22.7 · Carbs 0.4 · Fat 3.5
• Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 kcal · Protein 22.9 · Carbs 0.3 · Fat 10.9
• Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 kcal · Protein 22.4 · Carbs 0.3 · Fat 11.1
• Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 kcal · Protein 25 · Carbs 0.3 · Fat 5
• Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 kcal · Protein 25.1 · Carbs 0.3 · Fat 3.3
• Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 kcal · Protein 26.2 · Carbs 0.2 · Fat 8.3
• Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 kcal · Protein 22.8 · Carbs 0.2 · Fat 7.4
• Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 kcal · Protein 27.8 · Carbs 0 · Fat 4.4
• Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 kcal · Protein 24.3 · Carbs 0 · Fat 2.9
• Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 kcal · Protein 20.9 · Carbs 1 · Fat 3.4
• Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 kcal · Protein 21 · Carbs 1.1 · Fat 3.2
• Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 139 kcal · Protein 22.2 · Carbs 1.1 · Fat 5.1
• Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 kcal · Protein 18.7 · Carbs 1.2 · Fat 5.8
• Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 kcal · Protein 19.3 · Carbs 1.2 · Fat 3.3
• Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 kcal · Protein 22.6 · Carbs 1.1 · Fat 3.8
• Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 kcal · Protein 20.5 · Carbs 0.8 · Fat 3.1