Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Eccles cakes, retail 365 kcal · Protein 4.4 · Carbs 48.8 · Fat 18.3
• Eclair 264 kcal · Protein 5.8 · Carbs 31.6 · Fat 11.8
• Edam cheese, from cow's milk 320 kcal · Protein 25.7 · Carbs 0 · Fat 24.4
• Edamame, frozen, prepared 121 kcal · Protein 11.9 · Carbs 8.9 · Fat 5.2
• Edamame, frozen, unprepared 109 kcal · Protein 11.2 · Carbs 7.6 · Fat 4.7
• Eel, boiled/cooked in water 197 kcal · Protein 20.5 · Carbs 0 · Fat 12.7
• Eel, conger, flesh only, raw 114 kcal · Protein 18.1 · Carbs 0 · Fat 4.6
• Eel, cooked (average) 213 kcal · Protein 22.1 · Carbs 0 · Fat 13.8
• Eel, raw 240 kcal · Protein 16.1 · Carbs 2.1 · Fat 18.6
• Eel, roasted/baked 229 kcal · Protein 23.6 · Carbs 0 · Fat 15
• Eel, yellow, raw 168 kcal · Protein 16.6 · Carbs 0 · Fat 11.3
• Egg Benedict 185 kcal · Protein 10.9 · Carbs 9.8 · Fat 11.3
• Egg custard, refrigerated 124 kcal · Protein 5 · Carbs 14.7 · Fat 5.1
• Egg custards, dry mix 410 kcal · Protein 6.9 · Carbs 82.8 · Fat 6.4
• Egg custards, dry mix, prepared with 2% milk 112 kcal · Protein 4.1 · Carbs 17.6 · Fat 2.8
• Egg custards, dry mix, prepared with whole milk 122 kcal · Protein 4 · Carbs 17.6 · Fat 4
• Egg fried rice 174.7 kcal · Protein 4.5 · Carbs 29.8 · Fat 4.3
• Egg fu yung 229 kcal · Protein 10.2 · Carbs 2.5 · Fat 19.3
• Egg nog, homemade 98 kcal · Protein 4 · Carbs 9.6 · Fat 2.3
• Egg roll or nem, prepacked, cooked (average) 216 kcal · Protein 7.5 · Carbs 22.4 · Fat 10
• Egg roll or nem, with chicken, prepacked, cooked 197 kcal · Protein 8.1 · Carbs 20.9 · Fat 8.1
• Egg roll or nem, with pork, prepacked, cooked 237 kcal · Protein 6.9 · Carbs 22.6 · Fat 12.7
• Egg roll or nem, with shrimp and/or crab, prepacked, cooked 213 kcal · Protein 7.4 · Carbs 23.7 · Fat 9.2
• Egg rolls, chicken, refrigerated, heated 197 kcal · Protein 10.4 · Carbs 28.5 · Fat 4.5
• Egg rolls, pork, refrigerated, heated 227 kcal · Protein 9.9 · Carbs 28.5 · Fat 8.2
• Egg rolls, vegetable, frozen, prepared 214 kcal · Protein 6 · Carbs 31.8 · Fat 7
• Egg substitute, frozen (yolk replaced) 160 kcal · Protein 11.3 · Carbs 3.2 · Fat 11.1
• Egg substitute, liquid or frozen, fat free 48 kcal · Protein 10 · Carbs 2 · Fat 0
• Egg substitute, powder 444 kcal · Protein 55.5 · Carbs 21.8 · Fat 13
• Egg white, cooked 47.3 kcal · Protein 10.3 · Carbs 1.1 · Fat 0.2
• Egg white, powder 356 kcal · Protein 81.1 · Carbs 7.8 · Fat 0
• Egg white, raw 48.1 kcal · Protein 10.9 · Carbs 0.7 · Fat 0.2
• Egg yolk, cooked 340 kcal · Protein 16 · Carbs 1.3 · Fat 30.1
• Egg yolk, powder 667 kcal · Protein 33.7 · Carbs 2.1 · Fat 58.1
• Egg yolk, raw 307 kcal · Protein 15.5 · Carbs 1.1 · Fat 26.7
• Egg, chicken, omelet, with cheese 182 kcal · Protein 11.9 · Carbs 3.8 · Fat 13.6
• Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms 110 kcal · Protein 5 · Carbs 4.7 · Fat 8.4
• Egg, chicken, Western omelet, with peppers, onion and ham 150 kcal · Protein 10.8 · Carbs 3.3 · Fat 10.7
• Egg, chicken, white, fresh or frozen, cooked 48 kcal · Protein 10 · Carbs 1.2 · Fat 0
• Egg, chicken, white, pan dried, flakes 351 kcal · Protein 76.9 · Carbs 4.2 · Fat 0
• Egg, chicken, yolk, cooked 351 kcal · Protein 15.9 · Carbs 3.4 · Fat 32.7
• Egg, duck, whole, fresh, raw 185 kcal · Protein 12.8 · Carbs 1.5 · Fat 13.8
• Egg, fried, without added fat 157 kcal · Protein 14.6 · Carbs 1.4 · Fat 10.4
• Egg, goose, whole, fresh, raw 185 kcal · Protein 13.9 · Carbs 1.4 · Fat 13.3
• Egg, hard-boiled 134 kcal · Protein 13.5 · Carbs 0.5 · Fat 8.6
• Egg, poached 139 kcal · Protein 12.5 · Carbs 0.9 · Fat 9.5
• Egg, powder 587 kcal · Protein 48.4 · Carbs 1.5 · Fat 43
• Egg, quail, whole, fresh, raw 158 kcal · Protein 13.1 · Carbs 0.4 · Fat 11.1
• Egg, raw 140 kcal · Protein 12.8 · Carbs 0.1 · Fat 9.8
• Egg, scrambled, with added fat 167 kcal · Protein 11.9 · Carbs 0.4 · Fat 13
• Egg, soft-boiled 142 kcal · Protein 12.2 · Carbs 1.1 · Fat 9.8
• Egg, turkey, whole, fresh, raw 171 kcal · Protein 13.7 · Carbs 1.2 · Fat 11.9
• Egg, white, dried 376 kcal · Protein 79.9 · Carbs 6 · Fat 0.7
• Egg, white, dried, flakes, stabilized, glucose reduced 351 kcal · Protein 76.9 · Carbs 4.2 · Fat 0
• Egg, white, dried, powder, stabilized, glucose reduced 376 kcal · Protein 82.4 · Carbs 4.5 · Fat 0
• Egg, white, dried, stabilized, glucose reduced 357 kcal · Protein 84.1 · Carbs 4.5 · Fat 0.3
• Egg, white, raw, fresh 52 kcal · Protein 10.9 · Carbs 0.7 · Fat 0.2
• Egg, white, raw, frozen, pasteurized 48 kcal · Protein 10.1 · Carbs 0.7 · Fat 0.2
• Egg, whole, cooked, fried 196 kcal · Protein 13.6 · Carbs 0.8 · Fat 14.8
• Egg, whole, cooked, hard-boiled 155 kcal · Protein 12.6 · Carbs 1.1 · Fat 10.6
• Egg, whole, cooked, omelet 154 kcal · Protein 10.6 · Carbs 0.6 · Fat 11.7
• Egg, whole, cooked, poached 143 kcal · Protein 12.5 · Carbs 0.7 · Fat 9.5
• Egg, whole, cooked, scrambled 149 kcal · Protein 10 · Carbs 1.6 · Fat 11
• Egg, whole, dried 575 kcal · Protein 48.1 · Carbs 1.9 · Fat 39.8
• Egg, whole, dried, stabilized, glucose reduced 615 kcal · Protein 48.2 · Carbs 2.4 · Fat 44
• Egg, whole, raw, fresh 143 kcal · Protein 12.6 · Carbs 0.7 · Fat 9.5
• Egg, whole, raw, frozen, pasteurized 150 kcal · Protein 12.3 · Carbs 0.9 · Fat 10.3
• Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 147 kcal · Protein 12.3 · Carbs 1 · Fat 10
• Egg, whole, raw, frozen, salted, pasteurized 138 kcal · Protein 11 · Carbs 0.8 · Fat 10.1
• Egg, yolk, dried 654 kcal · Protein 34.2 · Carbs 1.1 · Fat 55.5
• Egg, yolk, raw, fresh 322 kcal · Protein 15.9 · Carbs 3.6 · Fat 26.5
• Egg, yolk, raw, frozen, pasteurized 296 kcal · Protein 15.6 · Carbs 0.6 · Fat 25.1
• Egg, yolk, raw, frozen, salted, pasteurized 275 kcal · Protein 14.1 · Carbs 1.8 · Fat 22.9
• Egg, yolk, raw, frozen, sugared, pasteurized 307 kcal · Protein 13.9 · Carbs 11 · Fat 22.8
• Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. 88 kcal · Protein 4.6 · Carbs 8.1 · Fat 4.2
• Eggnog, without alcohol 87.8 kcal · Protein 4.6 · Carbs 8.1 · Fat 4.2
• Eggplant (aubergine, brinjal), boiled, drained 35 kcal · Protein 0.8 · Carbs 8.7 · Fat 0.2
• Eggplant au gratin, prepacked 105 kcal · Protein 1.5 · Carbs 5.5 · Fat 8
• Eggplant, cooked 27.1 kcal · Protein 0.8 · Carbs 4.2 · Fat 0.2
• Eggplant, cooked, boiled, drained, with salt 33 kcal · Protein 0.8 · Carbs 8.1 · Fat 0.2
• Eggplant, cooked, boiled, drained, without salt 35 kcal · Protein 0.8 · Carbs 8.7 · Fat 0.2
• Eggplant, flesh and skin, roasted/baked 31.1 kcal · Protein 1.3 · Carbs 3.8 · Fat 0
• Eggplant, pickled 49 kcal · Protein 0.9 · Carbs 9.8 · Fat 0.7
• Eggplant, raw 25 kcal · Protein 1 · Carbs 5.9 · Fat 0.2
• Eggs, chicken, scrambled, with semi-skimmed milk 237 kcal · Protein 11 · Carbs 0.7 · Fat 21.2
• Eggs, chicken, white, boiled 52 kcal · Protein 13 · Carbs 0 · Fat 0
• Eggs, chicken, whole, fried in sunflower oil 200 kcal · Protein 14.7 · Carbs 0 · Fat 15.7
• Eggs, chicken, whole, fried, without fat 167 kcal · Protein 16 · Carbs 0 · Fat 11.4
• Eggs, chicken, whole, raw 131 kcal · Protein 12.6 · Carbs 0 · Fat 9
• Eggs, duck, boiled and salted 198 kcal · Protein 14.6 · Carbs 0 · Fat 15.5
• Eggs, Grade A, Large, egg white 55 kcal · Protein 10.7 · Carbs 2.4 · Fat 0
• Eggs, Grade A, Large, egg whole 148 kcal · Protein 12.4 · Carbs 1 · Fat 10
• Eggs, Grade A, Large, egg yolk 334 kcal · Protein 16.2 · Carbs 1 · Fat 28.8
• Eggs, scrambled, frozen mixture 131 kcal · Protein 13.1 · Carbs 7.5 · Fat 5.6
• Elderberries, raw 73 kcal · Protein 0.7 · Carbs 18.4 · Fat 0.5
• Elderberries, whole fruit 35 kcal · Protein 0.7 · Carbs 7.4 · Fat 0.5
• Elderberry, raw 73 kcal · Protein 0.7 · Carbs 18.4 · Fat 0.5
• Elk, free range, ground, cooked patties (Shoshone Bannock) 143 kcal · Protein 29.5 · Carbs 0 · Fat 2.8
• Elk, free range, ground, raw (Shoshone Bannock) 97 kcal · Protein 20.1 · Carbs 0 · Fat 1.8
• Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 148 kcal · Protein 30.6 · Carbs 0 · Fat 2.9
• Elk, free range, roast, eye of round, raw (Shoshone Bannock) 98 kcal · Protein 19.7 · Carbs 0 · Fat 2.1
• Emmental cheese, from cow's milk 373 kcal · Protein 27.9 · Carbs 0 · Fat 28.8
• Emmental cheese, from cow's milk, from Savoy 396 kcal · Protein 29.7 · Carbs 0 · Fat 30.8
• Emmental cheese, grated, from cow's milk 368 kcal · Protein 27.6 · Carbs 0.6 · Fat 28.2
• Emu, fan fillet, cooked, broiled 154 kcal · Protein 31.3 · Carbs 0 · Fat 2.3
• Emu, fan fillet, raw 103 kcal · Protein 22.5 · Carbs 0 · Fat 0.8
• Emu, flat fillet, raw 102 kcal · Protein 22.3 · Carbs 0 · Fat 0.7
• Emu, full rump, cooked, broiled 168 kcal · Protein 33.7 · Carbs 0 · Fat 2.7
• Emu, full rump, raw 112 kcal · Protein 22.8 · Carbs 0 · Fat 1.6
• Emu, ground, cooked, pan-broiled 163 kcal · Protein 28.4 · Carbs 0 · Fat 4.7
• Emu, ground, raw 134 kcal · Protein 22.8 · Carbs 0 · Fat 4
• Emu, inside drum, raw 108 kcal · Protein 22.2 · Carbs 0 · Fat 1.5
• Emu, inside drums, cooked, broiled 156 kcal · Protein 32.4 · Carbs 0 · Fat 2
• Emu, outside drum, raw 103 kcal · Protein 23.1 · Carbs 0 · Fat 0.5
• Emu, oyster, raw 141 kcal · Protein 22.8 · Carbs 0 · Fat 4.9
• Emu, top loin, cooked, broiled 152 kcal · Protein 29.1 · Carbs 0 · Fat 3.1
• Enchiladas, beef, homemade 153 kcal · Protein 9.6 · Carbs 11.1 · Fat 8.2
• Endive, raw 17 kcal · Protein 1.3 · Carbs 3.4 · Fat 0.2
• Energy drink, caffeine free 38 kcal · Protein 0.3 · Carbs 9.2 · Fat 0
• Energy drink, carbonated 42 kcal · Protein 0 · Carbs 11.1 · Fat 0
• Energy drink, coffee flavours 49 kcal · Protein 2.1 · Carbs 9 · Fat 0.5
• Energy drink, no added sugar(s) and with sweetener(s), fortified with vitamins 8.6 kcal · Protein 0.1 · Carbs 2.1 · Fat 0
• Energy drink, sugar and artifical sweetener contents unknown (average) 35.2 kcal · Protein 0.1 · Carbs 8.8 · Fat 0
• Energy drink, with electrolytes, sugar free/low calorie 5 kcal · Protein 0.4 · Carbs 0.8 · Fat 0
• Energy drink, with fruit juice 33 kcal · Protein 0.3 · Carbs 8 · Fat 0
• Energy drink, with sugar(s) 40.9 kcal · Protein 0.1 · Carbs 10.2 · Fat 0
• Energy drink, with sugar(s) and with sweetener(s) 27.6 kcal · Protein 0 · Carbs 6.9 · Fat 0
• English muffin, multigrain (also granola) 235 kcal · Protein 9.1 · Carbs 46.3 · Fat 1.8
• English muffin, plain (also sourdough) 227 kcal · Protein 8.9 · Carbs 44.2 · Fat 1.7
• English muffin, prepacked 228 kcal · Protein 9.1 · Carbs 42.5 · Fat 1.1
• English muffin, whole wheat flour, prepacked 205 kcal · Protein 10.9 · Carbs 31 · Fat 1.7
• English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 kcal · Protein 7.7 · Carbs 46 · Fat 1.8
• English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 kcal · Protein 7.7 · Carbs 46 · Fat 1.8
• English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 kcal · Protein 7.7 · Carbs 46 · Fat 1.8
• English muffins, whole grain white 245 kcal · Protein 7 · Carbs 50.2 · Fat 1.8
• Epazote, raw 32 kcal · Protein 0.3 · Carbs 7.4 · Fat 0.5
• Eppaw, raw 150 kcal · Protein 4.6 · Carbs 31.7 · Fat 1.8
• Escarole, cooked, boiled, drained, no salt added 15 kcal · Protein 1.2 · Carbs 3.1 · Fat 0.2
• Escaroles, raw 20.5 kcal · Protein 1.4 · Carbs 2 · Fat 0.2
• Espresso coffee non instant coffee, no added sugars, ready-to-drink 6.5 kcal · Protein 0.3 · Carbs 1.2 · Fat 0.2
• European bass, raw 86.1 kcal · Protein 19.1 · Carbs 0.9 · Fat 0.7
• European bass, roasted/baked 151 kcal · Protein 22.2 · Carbs 1 · Fat 6.5
• European hake, braised 112 kcal · Protein 21.2 · Carbs 0 · Fat 3
• European hake, raw 82.6 kcal · Protein 17.6 · Carbs 0 · Fat 1.4
• European oyster, raw 53.5 kcal · Protein 10.2 · Carbs 1.2 · Fat 0.9
• European perch, raw 84.6 kcal · Protein 17.9 · Carbs 0.6 · Fat 1.2
• European perch, roasted/baked 119 kcal · Protein 22.1 · Carbs 0 · Fat 3.4
• European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained 202 kcal · Protein 23.2 · Carbs 1.2 · Fat 11.6
• European pilchard or sardine, grilled/pan-fried without added fat 194 kcal · Protein 25.1 · Carbs 0 · Fat 10.4
• European pilchard or sardine, in oil, canned, drained 217 kcal · Protein 23.3 · Carbs 0.3 · Fat 13.7
• European pilchard or sardine, in olive oil, canned, drained 224 kcal · Protein 23.3 · Carbs 0.1 · Fat 14.5
• European pilchard or sardine, in peanut oil, canned, drained 223 kcal · Protein 21.2 · Carbs 1.1 · Fat 14.9
• European pilchard or sardine, in sunflower oil, canned, drained 219 kcal · Protein 23.5 · Carbs 0.3 · Fat 13.8
• European pilchard or sardine, in tomato sauce, canned, drained 194 kcal · Protein 20.2 · Carbs 1.8 · Fat 11.6
• European pilchard or sardine, raw 160 kcal · Protein 19.5 · Carbs 0 · Fat 9.2
• European plaice, breaded, fried 271 kcal · Protein 14.3 · Carbs 15.2 · Fat 16.8
• European plaice, raw 88.6 kcal · Protein 20 · Carbs 0 · Fat 0.9
• European plaice, steamed 93 kcal · Protein 19 · Carbs 0 · Fat 1.9
• European sprat, raw 189 kcal · Protein 19.8 · Carbs 0.6 · Fat 11.9
• European whitefish, raw 115 kcal · Protein 20.5 · Carbs 0 · Fat 3.7