Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

Maamoul, date 390.5 kcal · Protein 5.6 · Carbs 66.8 · Fat 12.9
Macadamia nut, grilled, salted 724 kcal · Protein 7 · Carbs 10 · Fat 70.2
Macadamia nut, no added salt 757 kcal · Protein 7.9 · Carbs 5.2 · Fat 75.8
Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique 45.5 kcal · Protein 0.6 · Carbs 10.8 · Fat 0
Macaroni and cheese 185 kcal · Protein 7.4 · Carbs 20.1 · Fat 8.5
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 379 kcal · Protein 13.9 · Carbs 70.1 · Fat 4.8
Macaroni and cheese loaf, chicken, pork and beef 228 kcal · Protein 11.8 · Carbs 11.6 · Fat 15
Macaroni and cheese, box mix with cheese sauce, prepared 164 kcal · Protein 6.7 · Carbs 23.1 · Fat 5
Macaroni and cheese, box mix with cheese sauce, unprepared 334 kcal · Protein 12.7 · Carbs 46.7 · Fat 10.7
Macaroni and Cheese, canned entree 82 kcal · Protein 3.4 · Carbs 11.5 · Fat 2.5
Macaroni and Cheese, canned, microwavable 134 kcal · Protein 6 · Carbs 14 · Fat 6
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 190 kcal · Protein 4.9 · Carbs 23.9 · Fat 8.3
Macaroni and cheese, frozen entree 149 kcal · Protein 5.6 · Carbs 17.3 · Fat 6.4
Macaroni cheese, homemade 183 kcal · Protein 7.8 · Carbs 19.8 · Fat 8.6
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 297 kcal · Protein 13.1 · Carbs 52.1 · Fat 4
Macaroni or noodles with cheese, microwaveable, unprepared 388 kcal · Protein 11.5 · Carbs 70.8 · Fat 6.6
Macaroni, vegetable, enriched, cooked 128 kcal · Protein 4.5 · Carbs 26.6 · Fat 0.1
Macaroni, vegetable, enriched, dry 367 kcal · Protein 13.1 · Carbs 74.9 · Fat 1
Macaroon filled with jam or cream 448 kcal · Protein 11 · Carbs 56.5 · Fat 19
Macaroon, biscuit, dry 436 kcal · Protein 6.9 · Carbs 77.7 · Fat 10.2
Macaroon, homemade 442 kcal · Protein 9.9 · Carbs 64 · Fat 17.8
Machboos, chicken 144.1 kcal · Protein 9 · Carbs 15.6 · Fat 5.3
Machboos, meat 156 kcal · Protein 8.4 · Carbs 22.3 · Fat 4.2
Mackerel, fillet (grilled or not grilled), canned in brine, drained 221 kcal · Protein 18.8 · Carbs 0 · Fat 16.2
Mackerel, fillet in white wine, canned, drained 202 kcal · Protein 17.8 · Carbs 1 · Fat 14.1
Mackerel, fillet, in mustard sauce, canned, drained 218 kcal · Protein 20.8 · Carbs 1.5 · Fat 14.2
Mackerel, fillet, in tomato sauce, canned, drained 240 kcal · Protein 17.7 · Carbs 5.5 · Fat 16.3
Mackerel, flesh only, smoked 301 kcal · Protein 21.1 · Carbs 0 · Fat 24.1
Mackerel, fried 186 kcal · Protein 23.6 · Carbs 0 · Fat 10.2
Mackerel, grilled filet, canned in sauce, drained 259 kcal · Protein 18.8 · Carbs 1 · Fat 19.7
Mackerel, raw 198 kcal · Protein 18.1 · Carbs 0.9 · Fat 13.5
Mackerel, roasted/baked 228 kcal · Protein 21.5 · Carbs 0 · Fat 15.8
Mackerel, smoked 289 kcal · Protein 19.8 · Carbs 0.9 · Fat 22.9
Madeira wine aspic 136 kcal · Protein 24.4 · Carbs 9.8 · Fat 0
Madeira wine aspic, dehydrated 262 kcal · Protein 47 · Carbs 18 · Fat 0.2
Madeira wine sauce, prepacked 37.6 kcal · Protein 0.6 · Carbs 3.6 · Fat 2.2
Madeleine cake, pure butter, prepacked 453 kcal · Protein 5.9 · Carbs 52.4 · Fat 24.1
Madeleine cake, with chocolate, prepacked 447 kcal · Protein 5.5 · Carbs 53.7 · Fat 22.7
Madrouba, chicken 59 kcal · Protein 3.4 · Carbs 9.9 · Fat 0.7
Mahimahi, flesh, cooked 109 kcal · Protein 23.7 · Carbs 1.5 · Fat 0.9
Mahimahi, flesh, raw 84.9 kcal · Protein 18.5 · Carbs 1.2 · Fat 0.7
Maiz/corn chips or tortilla chips, flavoured 499 kcal · Protein 6.5 · Carbs 59.1 · Fat 25.4
Maize/corn bran 226 kcal · Protein 8.4 · Carbs 6.7 · Fat 0.9
Maize/corn chips or tortilla chips, plain 488 kcal · Protein 6.1 · Carbs 62.6 · Fat 22.5
Maize/corn flour 362 kcal · Protein 5.6 · Carbs 80.9 · Fat 1.4
Maize/corn oil 900 kcal · Protein 0 · Carbs 0 · Fat 100
Maize/corn tortilla wrap, to be filled 316 kcal · Protein 6.1 · Carbs 58 · Fat 5.6
Malabar spinach, cooked 23 kcal · Protein 3 · Carbs 2.7 · Fat 0.8
Malfouf mahshi (stuffed cabbage rolls) 75 kcal · Protein 3.8 · Carbs 12.1 · Fat 1.3
Malt beverage, includes non-alcoholic beer 37 kcal · Protein 0.2 · Carbs 8.1 · Fat 0.1
Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) 37 kcal · Protein 0.2 · Carbs 8.1 · Fat 0.1
Malted milk, chocolate flavour, powder, milk whole milk 85 kcal · Protein 3.4 · Carbs 11.2 · Fat 3.3
Malted milk, natural flavour, enriched powder 383 kcal · Protein 8.8 · Carbs 81.2 · Fat 2.8
Maltesers and similar products 476 kcal · Protein 7.6 · Carbs 63 · Fat 23.3
Mammie apple, flesh only 60 kcal · Protein 0.5 · Carbs 14.4 · Fat 0.4
Mammy-apple, (mamey), raw 51 kcal · Protein 0.5 · Carbs 12.5 · Fat 0.5
Mandarin or clementine juice, pure juice 46.7 kcal · Protein 0.7 · Carbs 10.4 · Fat 0.1
Mandi, rice with meat 119 kcal · Protein 6.8 · Carbs 13.3 · Fat 4.3
Mango José, flesh without skin, pitted, raw, sampled in the island La Réunion (Mangifera indica L.) 88.8 kcal · Protein 0.8 · Carbs 19.3 · Fat 0.5
Mango juice, fresh 38.8 kcal · Protein 0.2 · Carbs 9.5 · Fat 0
Mango nectar 52.1 kcal · Protein 0.2 · Carbs 11.3 · Fat 0.1
Mango nectar, canned 51 kcal · Protein 0.1 · Carbs 13.1 · Fat 0.1
Mango, dried, sweetened 319 kcal · Protein 2.5 · Carbs 78.6 · Fat 1.2
Mango, flesh without skin, pitted, raw 71.1 kcal · Protein 0.6 · Carbs 14.3 · Fat 0
Mango, raw 60 kcal · Protein 0.8 · Carbs 15 · Fat 0.4
Mango, unripe, green flesh, raw 46 kcal · Protein 0.5 · Carbs 11.2 · Fat 0.2
Mangoes, ripe, flesh only, raw 48 kcal · Protein 0.7 · Carbs 10.7 · Fat 0.6
Mangos, raw 60 kcal · Protein 0.8 · Carbs 15 · Fat 0.4
Mangosteen, canned, syrup pack 73 kcal · Protein 0.4 · Carbs 17.9 · Fat 0.6
Mangosteen, flesh only 73 kcal · Protein 0.6 · Carbs 16.4 · Fat 0.5
Manoushe jebne ashkawen 320 kcal · Protein 12 · Carbs 35 · Fat 15
Maraschino cherries, canned, drained 165 kcal · Protein 0.2 · Carbs 42 · Fat 0.2
Marasee (Hijazi date and wheat sweet) 214.2 kcal · Protein 8 · Carbs 37.4 · Fat 3.8
Marble cake, prepacked 438 kcal · Protein 5.7 · Carbs 50.5 · Fat 23.2
Mare's milk, whole 50 kcal · Protein 2.4 · Carbs 6.2 · Fat 1.7
Margarine Spread, 40-49% fat, tub 401 kcal · Protein 0.3 · Carbs 0 · Fat 44.5
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 628 kcal · Protein 0 · Carbs 0 · Fat 71
Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat 614 kcal · Protein 0.2 · Carbs 0 · Fat 69.3
Margarine-like spread with yogurt, 70% fat, stick, with salt 630 kcal · Protein 0.3 · Carbs 0.5 · Fat 70
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 330 kcal · Protein 2 · Carbs 2 · Fat 35
Margarine-like spread, BENECOL Light Spread 357 kcal · Protein 0 · Carbs 5.7 · Fat 38.7
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 kcal · Protein 0 · Carbs 2 · Fat 36.4
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 kcal · Protein 0.1 · Carbs 0.2 · Fat 71
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 583 kcal · Protein 0.1 · Carbs 0.1 · Fat 64.6
Margarine-like spread, SMART BEAT Smart Squeeze 47 kcal · Protein 0 · Carbs 7.1 · Fat 2.1
Margarine-like spread, SMART BEAT Super Light without saturated fat 158 kcal · Protein 0 · Carbs 0 · Fat 17.1
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535 kcal · Protein 0.6 · Carbs 0 · Fat 59.2
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 718 kcal · Protein 0.9 · Carbs 0.6 · Fat 80.7
Margarine-like, margarine-butter blend, soybean oil and butter 727 kcal · Protein 0.3 · Carbs 0.8 · Fat 80.3
Margarine-like, vegetable oil spread, 20% fat, with salt 175 kcal · Protein 0 · Carbs 0.4 · Fat 19.5
Margarine-like, vegetable oil spread, 20% fat, without salt 175 kcal · Protein 0 · Carbs 0.4 · Fat 19.5
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537 kcal · Protein 0.1 · Carbs 0.7 · Fat 60.4
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537 kcal · Protein 0.1 · Carbs 0.7 · Fat 60.4
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526 kcal · Protein 0.6 · Carbs 0 · Fat 59.2
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533 kcal · Protein 0.2 · Carbs 0.9 · Fat 59.8
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542 kcal · Protein 0.2 · Carbs 0.9 · Fat 59.8
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533 kcal · Protein 0.2 · Carbs 0.9 · Fat 59.8
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533 kcal · Protein 0.2 · Carbs 0.9 · Fat 59.8
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 339 kcal · Protein 0.5 · Carbs 0.7 · Fat 37.8
Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 kcal · Protein 1.5 · Carbs 2.5 · Fat 3
Margarine-like, vegetable oil spread, fat-free, tub 44 kcal · Protein 0.1 · Carbs 4.3 · Fat 3
Margarine-like, vegetable oil spread, stick or tub, sweetened 534 kcal · Protein 0 · Carbs 16.7 · Fat 52
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450 kcal · Protein 1 · Carbs 1 · Fat 50
Margarine-like, vegetable oil-butter spread, tub, with salt 362 kcal · Protein 1 · Carbs 1 · Fat 40
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 kcal · Protein 0.2 · Carbs 0.7 · Fat 80.7
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 kcal · Protein 0.4 · Carbs 1.4 · Fat 80.3
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 kcal · Protein 1.9 · Carbs 0 · Fat 80.2
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 kcal · Protein 0.2 · Carbs 0.7 · Fat 80
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 kcal · Protein 0.1 · Carbs 0.6 · Fat 68.3
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 628 kcal · Protein 0.3 · Carbs 1.5 · Fat 70.2
Margarine, regular, 80% fat, composite, stick, with salt 717 kcal · Protein 0.2 · Carbs 0.7 · Fat 80.7
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 717 kcal · Protein 0.2 · Carbs 0.7 · Fat 80.7
Margarine, regular, 80% fat, composite, stick, without salt 717 kcal · Protein 0.2 · Carbs 0.7 · Fat 80.7
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 717 kcal · Protein 0.2 · Carbs 0.7 · Fat 80.7
Margarine, regular, 80% fat, composite, tub, with salt 713 kcal · Protein 0.2 · Carbs 0.8 · Fat 80.2
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 713 kcal · Protein 0.2 · Carbs 0.8 · Fat 80.2
Margarine, regular, 80% fat, composite, tub, without salt 713 kcal · Protein 0.2 · Carbs 0.8 · Fat 80.2
Margarine, regular, hard, soybean (hydrogenated) 719 kcal · Protein 0.9 · Carbs 0.9 · Fat 80.5
Margarine, stick, canola and/or soybean oil 719 kcal · Protein 0.2 · Carbs 1.4 · Fat 80.7
Margarine, tub, non-hydrogenated, canola and olive oil 714 kcal · Protein 0.2 · Carbs 0.7 · Fat 80.3
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) 716 kcal · Protein 0.2 · Carbs 0.6 · Fat 80.7
Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced 348 kcal · Protein 0 · Carbs 0 · Fat 39.4
Margarine,spread, 35-39% fat, tub 349 kcal · Protein 0.2 · Carbs 1.5 · Fat 38
Margoog (lamb and vegetable stew with dough) 95.1 kcal · Protein 4.6 · Carbs 12.4 · Fat 3.2
Marjoram, dried 276 kcal · Protein 12.7 · Carbs 20.3 · Fat 7
Marmalade 261 kcal · Protein 0.1 · Carbs 69.5 · Fat 0
Marmalade or jam, orange 245 kcal · Protein 0.3 · Carbs 59.3 · Fat 0.4
Marmalade, orange 246 kcal · Protein 0.3 · Carbs 66.3 · Fat 0
Maroilles "fermier" (milk collected in an unique farm) cheese, from cow's milk 349 kcal · Protein 21.2 · Carbs 0 · Fat 29.5
Maroilles "laitier" (milk collected in many farms) cheese, from cow's milk 338 kcal · Protein 22.3 · Carbs 0 · Fat 27.8
Maroilles cheese, from cow's milk 325 kcal · Protein 21.9 · Carbs 0 · Fat 26.4
Marrow, parwal, raw 14 kcal · Protein 1.6 · Carbs 2.1 · Fat 0
Mars bar and own brand equivalents 404 kcal · Protein 4.1 · Carbs 66.6 · Fat 15.3
Marsala wine 211 kcal · Protein 0.1 · Carbs 27.9 · Fat 0
Marsala with eggs 153 kcal · Protein 0 · Carbs 12.4 · Fat 0
Marshmallow 336 kcal · Protein 3.3 · Carbs 80.7 · Fat 0.1
Marshmallow, chocolate-coated 383 kcal · Protein 4.4 · Carbs 67.5 · Fat 10.5
Marshmallows 327 kcal · Protein 3.9 · Carbs 83.1 · Fat 0
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry 388 kcal · Protein 7.8 · Carbs 59.4 · Fat 13.2
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry 407 kcal · Protein 4.4 · Carbs 83.6 · Fat 6.2
Mary's Gone Crackers, Original Crackers, Organic Gluten Free 446 kcal · Protein 12.1 · Carbs 64.3 · Fat 15.6
Marzipan or almond paste, prepacked 432 kcal · Protein 5.8 · Carbs 70.3 · Fat 13.5
Marzipan, homemade 460 kcal · Protein 10.4 · Carbs 50.1 · Fat 25.7
Marzipan, white and yellow, retail 389 kcal · Protein 5.3 · Carbs 67.6 · Fat 12.7
Mascarpone cheese, from cow's milk 369 kcal · Protein 6 · Carbs 3.1 · Fat 37
Mashed potatoes (average) 96.8 kcal · Protein 2.1 · Carbs 13 · Fat 3.7
Mashed potatoes with fresh tome cheese, prepacked 195 kcal · Protein 8.1 · Carbs 9.5 · Fat 13.3
Mashed potatoes, made from flakes, reconstituted with semi-skimmed milk and water, no added salt 68.5 kcal · Protein 2.6 · Carbs 12.4 · Fat 0.5
Mashed potatoes, made from flakes, reconstituted with whole milk, with added fat 107 kcal · Protein 1.9 · Carbs 12.6 · Fat 5.2
Mashed potatoes, prepared with milk and butter, no added salt 94.8 kcal · Protein 1.9 · Carbs 15.7 · Fat 2.4
Mashed potatoes, prepared with milk and butter, salted 117 kcal · Protein 2 · Carbs 11.3 · Fat 6.7
Mashu roots, raw (Alaska Native) 135 kcal · Protein 5.8 · Carbs 22.6 · Fat 2.4
Master BMT SubMelt (15 cm) (Subway) 249 kcal · Protein 13 · Carbs 21 · Fat 13
Matoki, raw 90 kcal · Protein 1.2 · Carbs 22.3 · Fat 0.2
Mayonnaise (70% fat min.), prepacked 692 kcal · Protein 1.3 · Carbs 3.4 · Fat 74.5
Mayonnaise dressing, no cholesterol 688 kcal · Protein 0 · Carbs 0.3 · Fat 77.8
Mayonnaise, homemade 786 kcal · Protein 1.7 · Carbs 0.1 · Fat 84.2
Mayonnaise, low sodium, low calorie or diet 231 kcal · Protein 0.3 · Carbs 16 · Fat 19.2
Mayonnaise, made with tofu 322 kcal · Protein 6 · Carbs 3.1 · Fat 31.8
Mayonnaise, reduced fat 288 kcal · Protein 1 · Carbs 8.2 · Fat 28.1
Mayonnaise, reduced fat or light mayonnaise, prepacked 297 kcal · Protein 1.1 · Carbs 8.8 · Fat 28.5
Mayonnaise, reduced fat, with olive oil 361 kcal · Protein 0.4 · Carbs 0 · Fat 40
Mayonnaise, reduced-calorie or diet, cholesterol-free 333 kcal · Protein 0.9 · Carbs 6.7 · Fat 33.3
Mayonnaise, standard, retail 686 kcal · Protein 1.1 · Carbs 2.4 · Fat 74.8
McChicken (McDonald's) 274.9 kcal · Protein 9.5 · Carbs 26.6 · Fat 15.1
McDONALD'S Bacon Ranch Salad with Crispy Chicken 122 kcal · Protein 8.8 · Carbs 6.1 · Fat 6.3
McDONALD'S, Bacon Egg & Cheese Biscuit 304 kcal · Protein 13.5 · Carbs 22.3 · Fat 18.8
McDONALD'S, Bacon Ranch Salad with Grilled Chicken 81 kcal · Protein 10.3 · Carbs 3.6 · Fat 3.1
McDONALD'S, Bacon Ranch Salad without chicken 61 kcal · Protein 4.1 · Carbs 4.2 · Fat 3.6
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES 272 kcal · Protein 12 · Carbs 26.2 · Fat 13.2
McDONALD'S, BIG BREAKFAST 285 kcal · Protein 10.2 · Carbs 17.5 · Fat 19.4
McDONALD'S, BIG MAC 257 kcal · Protein 11.8 · Carbs 20.1 · Fat 15
McDONALD'S, BIG MAC (without Big Mac Sauce) 234 kcal · Protein 12.8 · Carbs 21 · Fat 11.6
McDONALD'S, Cheeseburger 263 kcal · Protein 13 · Carbs 27.8 · Fat 11.8
McDONALD'S, Chicken McNUGGETS 302 kcal · Protein 15.8 · Carbs 15.1 · Fat 19.8
McDONALD'S, Deluxe Breakfast, with syrup and margarine 285 kcal · Protein 7.6 · Carbs 29.5 · Fat 15.2
McDONALD'S, Double Cheeseburger 282 kcal · Protein 15.5 · Carbs 18.8 · Fat 16.1
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 262 kcal · Protein 17 · Carbs 14.4 · Fat 16.2
McDONALD'S, Egg McMUFFIN 228 kcal · Protein 13.6 · Carbs 21.7 · Fat 9.7
McDONALD'S, FILET-O-FISH 282 kcal · Protein 11.3 · Carbs 26.4 · Fat 14.6
McDONALD'S, FILET-O-FISH (without tartar sauce) 243 kcal · Protein 12.5 · Carbs 31.1 · Fat 7.6
McDONALD'S, french fries 323 kcal · Protein 3.4 · Carbs 42.6 · Fat 15.5
McDONALD'S, Fruit 'n Yogurt Parfait 105 kcal · Protein 2.7 · Carbs 20.7 · Fat 1.3
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 90 kcal · Protein 2.5 · Carbs 17.7 · Fat 1.1
McDONALD'S, Hamburger 264 kcal · Protein 12.9 · Carbs 30.3 · Fat 10.1
McDONALD'S, Hash Brown 271 kcal · Protein 2.5 · Carbs 28.6 · Fat 16.3
McDONALD'S, Hot Caramel Sundae 188 kcal · Protein 3.6 · Carbs 33.4 · Fat 4.9
McDONALD'S, Hot Fudge Sundae 186 kcal · Protein 4.1 · Carbs 30.1 · Fat 5.9
McDONALD'S, Hotcakes (plain) 228 kcal · Protein 6 · Carbs 38.3 · Fat 5.8
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 272 kcal · Protein 4.1 · Carbs 46.1 · Fat 8.1
McDONALD'S, Hotcakes and Sausage 294 kcal · Protein 7.8 · Carbs 37.6 · Fat 12.5
McDONALD'S, McCHICKEN Sandwich 273 kcal · Protein 10.4 · Carbs 28 · Fat 13.2
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) 240 kcal · Protein 11.1 · Carbs 31 · Fat 8.5
McDONALD'S, McFLURRY with M&M'S CANDIES 177 kcal · Protein 4 · Carbs 26.8 · Fat 6.5
McDONALD'S, McFLURRY with OREO cookies 165 kcal · Protein 4 · Carbs 25.6 · Fat 5.7
McDONALD'S, QUARTER POUNDER 244 kcal · Protein 14.1 · Carbs 22.2 · Fat 11.6
McDONALD'S, QUARTER POUNDER with Cheese 258 kcal · Protein 14.6 · Carbs 20 · Fat 14.2
McDONALD'S, RANCH SNACK WRAP, Crispy 275 kcal · Protein 11.5 · Carbs 23.2 · Fat 15.1
McDONALD'S, RANCH SNACK WRAP, Grilled 222 kcal · Protein 13.8 · Carbs 18.4 · Fat 10.3
McDONALD'S, Sausage Biscuit 376 kcal · Protein 9.6 · Carbs 27.2 · Fat 25.4
McDONALD'S, Sausage Biscuit with Egg 311 kcal · Protein 11.3 · Carbs 19.3 · Fat 22.3
McDONALD'S, Sausage Burrito 277 kcal · Protein 11.1 · Carbs 23 · Fat 15.6
McDONALD'S, Sausage McGRIDDLES 312 kcal · Protein 8.4 · Carbs 31.3 · Fat 17.8
McDONALD'S, Sausage McMUFFIN 333 kcal · Protein 12.7 · Carbs 24.5 · Fat 21.1
McDONALD'S, Sausage McMUFFIN with Egg 274 kcal · Protein 12.6 · Carbs 17.3 · Fat 17.8
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES 283 kcal · Protein 10.8 · Carbs 22 · Fat 17.7
McDONALD'S, Side Salad 20 kcal · Protein 1 · Carbs 4.3 · Fat 0.2
McDONALD'S, Southern Style Chicken Biscuit 304 kcal · Protein 11.9 · Carbs 30.6 · Fat 14.9
McDONALD'S, Strawberry Sundae 158 kcal · Protein 3.2 · Carbs 28.1 · Fat 4
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 162 kcal · Protein 4.2 · Carbs 26.4 · Fat 4.9
McDouble (McDonald's) 259.8 kcal · Protein 14.3 · Carbs 22.1 · Fat 12.7
McFlurry with OREO cookies (McDonald's) 188.9 kcal · Protein 4.2 · Carbs 29.9 · Fat 6.3
Mchicha, homemade 73 kcal · Protein 3.6 · Carbs 4 · Fat 4.7
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered 548 kcal · Protein 8 · Carbs 55.2 · Fat 32.8
Meal replacement (cereal), ready to eat, Force Active, President's Choice 217 kcal · Protein 12.4 · Carbs 80.6 · Fat 1.2
Meal replacement, low calorie, custard cream dessert type 89.4 kcal · Protein 6.4 · Carbs 9.3 · Fat 2.8
Meal replacement, low calorie, powder, reconstituted with skimmed milk 79.1 kcal · Protein 6.1 · Carbs 9.3 · Fat 1.7
Meal replacement, low calorie, powder, reconstituted with skimmed milk, milkshake type 86.6 kcal · Protein 6.2 · Carbs 10.1 · Fat 2.3
Meal replacement, low calorie, ready-to-drink 87.9 kcal · Protein 6.8 · Carbs 9.8 · Fat 2.5
Meat balls, beef and lamb (kefta type), prepacked cooked 235 kcal · Protein 15.7 · Carbs 7.5 · Fat 15.7
Meat balls, beef and lamb (kefta type), prepacked, raw 220 kcal · Protein 14.9 · Carbs 9.7 · Fat 13.3
Meat balls, beef, cooked 217 kcal · Protein 18.5 · Carbs 5.7 · Fat 13.3
Meat balls, beef, with tomato sauce, prepacked 117 kcal · Protein 9 · Carbs 5.5 · Fat 6.5
Meat balls, pork and beef (Swedish-style), prepacked, cooked 258 kcal · Protein 14.4 · Carbs 7.7 · Fat 18.6
Meat balls, pork and beef (Swedish-style), prepacked, raw 254 kcal · Protein 17.4 · Carbs 4.8 · Fat 18.2
Meat drippings (lard, beef tallow, mutton tallow) 890 kcal · Protein 0 · Carbs 0 · Fat 98.6
Meat extender 311 kcal · Protein 41.7 · Carbs 34.7 · Fat 3
Meat in sauce (average) 109 kcal · Protein 11.7 · Carbs 4.2 · Fat 4.7
Meat loaf with tomato sauce, mashed potatoes and peas 131 kcal · Protein 8 · Carbs 9.8 · Fat 6.7
Meat loaf, homemade 213 kcal · Protein 16.6 · Carbs 12.7 · Fat 10.9
Meat puff pastry, prepacked 354 kcal · Protein 9.6 · Carbs 27.3 · Fat 22.6
Meat samosas, takeaway 272 kcal · Protein 11.4 · Carbs 18.9 · Fat 17.3
Meat spread 192 kcal · Protein 15.7 · Carbs 2.3 · Fat 13.4
Meat stick, chicken/turkey, refrigerated 206 kcal · Protein 23.2 · Carbs 5.1 · Fat 9.7
Meat sticks, beef, non-refrigerated, smoked 550 kcal · Protein 21.5 · Carbs 5.4 · Fat 49.6
Meat, cooked (average) 174 kcal · Protein 27.2 · Carbs 0.1 · Fat 7.2
Meat, poultry or fish fritters, home-made, cooked 238 kcal · Protein 18.7 · Carbs 10 · Fat 13.5
Meat, white, cooked (average) 177 kcal · Protein 28 · Carbs 0.1 · Fat 7.1
Meat/lamb biryani (Indian-style) 170 kcal · Protein 7.8 · Carbs 16.5 · Fat 8
Meatball Marinara Sub (15 cm) (Subway) 156 kcal · Protein 8 · Carbs 17 · Fat 6
Meatballs, frozen, Italian style 286 kcal · Protein 14.4 · Carbs 8.1 · Fat 22.2
Meatballs, meatless 197 kcal · Protein 21 · Carbs 8 · Fat 9
Meatballs, pork and beef, in tomato sauce, homemade 123 kcal · Protein 10 · Carbs 4.6 · Fat 7.2
Meatballs, sweet and sour 160 kcal · Protein 8.7 · Carbs 10.9 · Fat 8.8
Meatless, fish sticks 290 kcal · Protein 23 · Carbs 9 · Fat 18
Mediterranean bass, raw, farmed 124 kcal · Protein 21.4 · Carbs 0 · Fat 4.3
Mediterranean bass, raw, wild 97.9 kcal · Protein 20.1 · Carbs 0 · Fat 1.9
Mediterranean mussel, raw 68.7 kcal · Protein 10.7 · Carbs 2.8 · Fat 1.7
Medlars, flesh only 42 kcal · Protein 0.5 · Carbs 10.6 · Fat 0
Megrim, raw 93.4 kcal · Protein 19.9 · Carbs 0 · Fat 1.5
Melon balls, frozen 33 kcal · Protein 0.8 · Carbs 7.9 · Fat 0.3
Melon seeds 583 kcal · Protein 28.5 · Carbs 9.9 · Fat 47.7
Melon, banana (Navajo) 21 kcal · Protein 0.8 · Carbs 4.1 · Fat 0.2
Melon, cantaloupe (ex Charentais melon), flesh without skin, without seeds, raw 59.8 kcal · Protein 1.1 · Carbs 14.8 · Fat 0
Melon, Canteloupe-type, flesh only 19 kcal · Protein 0.6 · Carbs 4.2 · Fat 0.1
Melon, flesh only, average 24 kcal · Protein 0.5 · Carbs 5.5 · Fat 0.1
Melon, Galia, flesh only, weighed whole 16 kcal · Protein 0.3 · Carbs 3.6 · Fat 0.1
Melon, honeydew, flesh without skin, without seeds, raw 22.2 kcal · Protein 0.5 · Carbs 4.3 · Fat 0.1
Melons, cantaloupe, raw 34 kcal · Protein 0.8 · Carbs 8.2 · Fat 0.2
Melons, casaba, raw 28 kcal · Protein 1.1 · Carbs 6.6 · Fat 0.1
Melons, honeydew, raw 36 kcal · Protein 0.5 · Carbs 9.1 · Fat 0.1
Merguez sausage, beef and mutton, cooked 283 kcal · Protein 19.8 · Carbs 1.8 · Fat 21.8
Merguez sausage, beef and mutton, raw 315 kcal · Protein 14 · Carbs 2.8 · Fat 27.6
Merguez sausage, raw 301 kcal · Protein 13.8 · Carbs 1.2 · Fat 26.8
Meringue 396 kcal · Protein 4.8 · Carbs 93.2 · Fat 0.5
Meringue, with cream, homemade 331 kcal · Protein 2.9 · Carbs 27.2 · Fat 24.2
Mesclun or salads, mix of baby leaves 22 kcal · Protein 2 · Carbs 2.5 · Fat 0
Methi aloo, homemade 142 kcal · Protein 2.7 · Carbs 10.1 · Fat 10.4
Milanese-style chicken escalope or breaded chicken escalope 339 kcal · Protein 7.3 · Carbs 21.7 · Fat 24
Milanese-style turkey escalope or breaded turkey escalope 211 kcal · Protein 14.1 · Carbs 13.5 · Fat 10.9
Milanese-style veal escalope or breaded veal escalope 271 kcal · Protein 22.9 · Carbs 12.6 · Fat 14.1
Milk and cereal bar 413 kcal · Protein 6.5 · Carbs 72.1 · Fat 11
Milk bread, homemade 289 kcal · Protein 8.8 · Carbs 50.8 · Fat 7
Milk chocolate, bar 550 kcal · Protein 7.5 · Carbs 58.9 · Fat 30.8
Milk chocolate, filled with praliné, bar 559 kcal · Protein 7.3 · Carbs 52.9 · Fat 34.9
Milk chocolate, no added sugars, with sweeteners, bar 487 kcal · Protein 5.8 · Carbs 54.2 · Fat 34.6
Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar 559 kcal · Protein 8.4 · Carbs 48.7 · Fat 35.9
Milk chocolate, with puffed/popped cereals, bar 515 kcal · Protein 7.2 · Carbs 60.6 · Fat 26.6
Milk dessert bar, frozen, made from lowfat milk 147 kcal · Protein 4.4 · Carbs 32 · Fat 1.5
Milk dessert, frozen, milk-fat free, chocolate 167 kcal · Protein 4.3 · Carbs 37.7 · Fat 1
Milk drink, fermented, with probiotics 70 kcal · Protein 3 · Carbs 12.7 · Fat 1.2
Milk jelly, flavoured, covered with caramel sauce, refrigerated 91.4 kcal · Protein 2.6 · Carbs 16.8 · Fat 1.1
Milk jelly, flavoured, refrigerated 124 kcal · Protein 3.4 · Carbs 19.5 · Fat 3.5
Milk kefir 61.1 kcal · Protein 3.2 · Carbs 4.5 · Fat 3.4
Milk powder, semi-skimmed 459 kcal · Protein 31.5 · Carbs 43.4 · Fat 17.5
Milk powder, skimmed 361 kcal · Protein 35.3 · Carbs 54 · Fat 0.7
Milk powder, whole 508 kcal · Protein 26.6 · Carbs 42 · Fat 26.2
Milk roll filled with chocolate chips, prepacked 375 kcal · Protein 8.3 · Carbs 49.6 · Fat 14.7
Milk roll, from bakery 376 kcal · Protein 8.6 · Carbs 49 · Fat 15.4
Milk roll, prepacked 357 kcal · Protein 8.7 · Carbs 50.5 · Fat 12.3
Milk shake, chocolate, thick 119 kcal · Protein 3.1 · Carbs 21.2 · Fat 2.7
Milk shake, not chocolate, dry mix, unprepared 329 kcal · Protein 23.5 · Carbs 52.9 · Fat 2.6
Milk shake, powder 388 kcal · Protein 1.3 · Carbs 98.3 · Fat 1.6
Milk shake, vanilla, thick 112 kcal · Protein 3.9 · Carbs 17.8 · Fat 3
Milk shakes, thick chocolate 119 kcal · Protein 3.1 · Carbs 21.2 · Fat 2.7
Milk shakes, thick vanilla 112 kcal · Protein 3.9 · Carbs 17.8 · Fat 3
Milk substitutes, fluid, with lauric acid oil 61 kcal · Protein 1.8 · Carbs 6.2 · Fat 3.4
Milk, semi-skimmed, UHT, fortified with vitamin D 46.6 kcal · Protein 3.4 · Carbs 4.8 · Fat 1.5
Milk, 1,2% fat, UHT, fortified with vitamins 44.1 kcal · Protein 3.4 · Carbs 4.8 · Fat 1.3
Milk, 1% fat, pasteurised 41 kcal · Protein 3.5 · Carbs 4.8 · Fat 1
Milk, bulk 64.4 kcal · Protein 3.3 · Carbs 4.7 · Fat 3.7
Milk, buttermilk, dried 387 kcal · Protein 34.3 · Carbs 49 · Fat 5.8
Milk, buttermilk, fluid, cultured, lowfat 40 kcal · Protein 3.3 · Carbs 4.8 · Fat 1.1
Milk, buttermilk, fluid, cultured, reduced fat 56 kcal · Protein 4.1 · Carbs 5.3 · Fat 2
Milk, buttermilk, fluid, whole 62 kcal · Protein 3.2 · Carbs 4.9 · Fat 3.3
Milk, canned, condensed, sweetened 321 kcal · Protein 7.9 · Carbs 54.4 · Fat 8.7
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 78 kcal · Protein 7.6 · Carbs 11.4 · Fat 0.2
Milk, canned, evaporated, with added vitamin A 134 kcal · Protein 6.8 · Carbs 10 · Fat 7.6
Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 kcal · Protein 6.8 · Carbs 10 · Fat 7.6
Milk, Channel islands, whole, summer 73 kcal · Protein 3.9 · Carbs 4.1 · Fat 4.7
Milk, chocolate beverage, hot cocoa, homemade 77 kcal · Protein 3.5 · Carbs 10.7 · Fat 2.3
Milk, chocolate, fat free, with added vitamin A and vitamin D 67 kcal · Protein 3.4 · Carbs 13.5 · Fat 0
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 kcal · Protein 3 · Carbs 12.1 · Fat 1.9
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 76 kcal · Protein 3 · Carbs 12.1 · Fat 1.9
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 83 kcal · Protein 3.2 · Carbs 10.3 · Fat 3.4
Milk, chocolate, lowfat, reduced sugar 57 kcal · Protein 3.4 · Carbs 7.7 · Fat 1
Milk, chocolate, lowfat, with added vitamin A and vitamin D 64 kcal · Protein 3.5 · Carbs 10.2 · Fat 1.1
Milk, dry, buttermilk, sweet cream 387 kcal · Protein 34.3 · Carbs 49 · Fat 5.8
Milk, dry, nonfat, calcium reduced 354 kcal · Protein 35.5 · Carbs 51.8 · Fat 0.2
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 358 kcal · Protein 35.1 · Carbs 52.2 · Fat 0.7
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 358 kcal · Protein 35.1 · Carbs 52.2 · Fat 0.7
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 362 kcal · Protein 36.2 · Carbs 52 · Fat 0.8
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 362 kcal · Protein 36.2 · Carbs 52 · Fat 0.8
Milk, dry, skim, powder, instant 358 kcal · Protein 35.1 · Carbs 52.2 · Fat 0.7
Milk, dry, whole, with added vitamin D 496 kcal · Protein 26.3 · Carbs 38.4 · Fat 26.7
Milk, dry, whole, without added vitamin D 496 kcal · Protein 26.3 · Carbs 38.4 · Fat 26.7
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 kcal · Protein 6.7 · Carbs 15.7 · Fat 2
Milk, evaporated, light 107 kcal · Protein 7.8 · Carbs 10.3 · Fat 4.1
Milk, evaporated, skim, canned, undiluted, 0.2% M.F. 78 kcal · Protein 7.6 · Carbs 11.4 · Fat 0.2
Milk, fat content unknown, UHT (average) 47.7 kcal · Protein 3.5 · Carbs 5 · Fat 1.6
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 kcal · Protein 3.3 · Carbs 4.7 · Fat 3.5
Milk, filled, fluid, with lauric acid oil 63 kcal · Protein 3.3 · Carbs 4.7 · Fat 3.4
Milk, flavoured, pasteurised, chocolate 72 kcal · Protein 3.6 · Carbs 11.7 · Fat 1.5
Milk, flavoured, pasteurised, strawberry, banana 64 kcal · Protein 3.6 · Carbs 9.6 · Fat 1.5
Milk, fluid, 1% fat, without added vitamin A and vitamin D 42 kcal · Protein 3.4 · Carbs 5 · Fat 1
Milk, fluid, goat, enriched, whole 69 kcal · Protein 3.6 · Carbs 4.5 · Fat 4.1
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 kcal · Protein 3.4 · Carbs 4.9 · Fat 0.2
Milk, fluid, partly skimmed, 2% M.F. 50 kcal · Protein 3.3 · Carbs 4.8 · Fat 2
Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. 61 kcal · Protein 3.2 · Carbs 4.8 · Fat 3.3
Milk, goat, fluid, with added vitamin D 69 kcal · Protein 3.6 · Carbs 4.5 · Fat 4.1
Milk, human, colostrum 56 kcal · Protein 2 · Carbs 6.6 · Fat 2.6
Milk, human, mature, fluid 70 kcal · Protein 1 · Carbs 6.9 · Fat 4.4
Milk, human, transitional 67 kcal · Protein 1.5 · Carbs 6.9 · Fat 3.7
Milk, imitation, non-soy 46 kcal · Protein 1.6 · Carbs 5.3 · Fat 2
Milk, indian buffalo, fluid 97 kcal · Protein 3.8 · Carbs 5.2 · Fat 6.9
Milk, low sodium, fluid 61 kcal · Protein 3.1 · Carbs 4.5 · Fat 3.5
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 48 kcal · Protein 3.9 · Carbs 5.5 · Fat 1.2
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43 kcal · Protein 3.5 · Carbs 5 · Fat 1
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 43 kcal · Protein 3.4 · Carbs 5.2 · Fat 1
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 41 kcal · Protein 4 · Carbs 5.6 · Fat 0.3
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 37 kcal · Protein 3.6 · Carbs 5 · Fat 0.3
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 34 kcal · Protein 3.4 · Carbs 4.9 · Fat 0.1
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 35 kcal · Protein 3.4 · Carbs 4.9 · Fat 0.2
Milk, producer, fluid, 3.7% milkfat 64 kcal · Protein 3.3 · Carbs 4.7 · Fat 3.7
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 56 kcal · Protein 4 · Carbs 5.5 · Fat 2
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 51 kcal · Protein 3.5 · Carbs 5 · Fat 1.9
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 kcal · Protein 4 · Carbs 5.5 · Fat 2
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 50 kcal · Protein 3.4 · Carbs 4.9 · Fat 1.9
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 50 kcal · Protein 3.3 · Carbs 4.8 · Fat 2
Milk, semi-skimmed (average) 47.5 kcal · Protein 3.5 · Carbs 5 · Fat 1.6
Milk, semi-skimmed, pasteurised 46.4 kcal · Protein 3.2 · Carbs 4.9 · Fat 1.5
Milk, semi-skimmed, UHT, reduced lactose 44.4 kcal · Protein 3.5 · Carbs 4.7 · Fat 1.3
Milk, sheep, fluid 108 kcal · Protein 6 · Carbs 5.4 · Fat 7
Milk, sheeps, raw 93 kcal · Protein 5.4 · Carbs 5.1 · Fat 5.8
Milk, skimmed, dried, fortified 348 kcal · Protein 36.1 · Carbs 52.9 · Fat 0.6
Milk, skimmed, pasteurised 32.7 kcal · Protein 3.4 · Carbs 4.7 · Fat 0.1
Milk, skimmed, UHT 34.4 kcal · Protein 3.6 · Carbs 5 · Fat 0
Milk, soya, non-dairy alternative to milk, sweetened, fortified 43 kcal · Protein 3.1 · Carbs 2.5 · Fat 2.4
Milk, whole (average) 63.9 kcal · Protein 3.4 · Carbs 4.8 · Fat 3.5
Milk, whole, 3.25% milkfat, with added vitamin D 60 kcal · Protein 3.3 · Carbs 4.6 · Fat 3.2
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 kcal · Protein 3.2 · Carbs 4.8 · Fat 3.3
Milk, whole, pasteurised 61.8 kcal · Protein 3.3 · Carbs 4.8 · Fat 3.3
Milkshake, from fast food 126 kcal · Protein 3.4 · Carbs 17.4 · Fat 4.7
Milkshake, thick, takeaway 88 kcal · Protein 3.7 · Carbs 15.3 · Fat 1.8
Mille-feuille pastry 292 kcal · Protein 3.9 · Carbs 43.7 · Fat 11.3
Millet flour 382 kcal · Protein 10.8 · Carbs 75.1 · Fat 4.3
Millet, cooked, no added salt 116 kcal · Protein 3.5 · Carbs 22.4 · Fat 1
Millet, puffed 354 kcal · Protein 13 · Carbs 80 · Fat 3.4
Millet, raw 378 kcal · Protein 11 · Carbs 72.9 · Fat 4.2
Millet, wholegrain, raw 360 kcal · Protein 11 · Carbs 64.3 · Fat 4.2
Mimolette cheese, extra old, from cow's milk (cured 18 months minimum) 402 kcal · Protein 33.7 · Carbs 1 · Fat 29.5
Mimolette cheese, from cow's milk 319 kcal · Protein 25.8 · Carbs 0 · Fat 24.2
Mimolette cheese, half-old, from cow's milk (cured 6 months minimum) 371 kcal · Protein 30.6 · Carbs 0.8 · Fat 27.5
Mimolette cheese, old, from cow's milk (cured 12 months minimum) 397 kcal · Protein 34 · Carbs 0 · Fat 28.8
Mimolette cheese, young, from cow's milk (cured less than 6 months) 331 kcal · Protein 28.9 · Carbs 0 · Fat 24.2
Mince pies, homemade, individual 436 kcal · Protein 4.2 · Carbs 55.5 · Fat 23.5
Mince pies, retail 377 kcal · Protein 3.8 · Carbs 60.7 · Fat 14.9
Mincemeat 274 kcal · Protein 0.6 · Carbs 62.1 · Fat 4.3
Mincemeat, vegetarian, homemade 306 kcal · Protein 1.7 · Carbs 43.8 · Fat 9.5
Mineral sparkling water (Arcens), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
Mineral sparkling water (Ardesy), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
Mineral sparkling water (Aziac), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
Mineral sparkling water (Badoit), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
Mineral sparkling water (Chateauneuf), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
Mineral sparkling water (Chateldon), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
Mineral sparkling water (Cilaos), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
Mineral sparkling water (Didier), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
Mineral sparkling water (Hydroxydase), bottled, strongly mineralized 1 kcal · Protein 0 · Carbs 0 · Fat 0
Mineral sparkling water (Nessel), bottled, averagely mineralized 0.3 kcal · Protein 0 · Carbs 0.1 · Fat 0
Mineral sparkling water (Ogeu), bottled, lightly mineralized 0.1 kcal · Protein 0 · Carbs 0 · Fat 0