Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Kabsa (chicken) 177.9 kcal · Protein 12.7 · Carbs 15.4 · Fat 7.2
• Kabsa, meat 146 kcal · Protein 9.9 · Carbs 17.1 · Fat 5.1
• Kafta mishwiyeh (grilled) 203.4 kcal · Protein 19.6 · Carbs 1.5 · Fat 13.3
• Kalabasu, raw 68 kcal · Protein 14.7 · Carbs 0 · Fat 1
• Kale, cooked, boiled, drained, with salt 44 kcal · Protein 2.9 · Carbs 5.3 · Fat 1.2
• Kale, cooked, boiled, drained, without salt 36 kcal · Protein 2.9 · Carbs 5.3 · Fat 1.2
• Kale, frozen, cooked, boiled, drained, with salt 36 kcal · Protein 2.9 · Carbs 5.3 · Fat 1.2
• Kale, frozen, cooked, boiled, drained, without salt 36 kcal · Protein 2.9 · Carbs 5.3 · Fat 1.2
• Kale, frozen, unprepared 28 kcal · Protein 2.7 · Carbs 4.9 · Fat 0.5
• Kale, raw 35 kcal · Protein 2.9 · Carbs 4.4 · Fat 1.5
• Kale, scotch, boiled, drained 28 kcal · Protein 1.9 · Carbs 5.6 · Fat 0.4
• Kanpyo, (dried gourd strips) 258 kcal · Protein 8.6 · Carbs 65 · Fat 0.6
• Katla, raw 100 kcal · Protein 19.5 · Carbs 0 · Fat 2.4
• Kebab sauce, prepacked 433 kcal · Protein 1.2 · Carbs 6.9 · Fat 44.1
• Kedgeree, homemade 167 kcal · Protein 15.9 · Carbs 9.1 · Fat 7.7
• Keebler, Keebler Chocolate Graham SELECTS 465 kcal · Protein 7.1 · Carbs 71.8 · Fat 16.6
• Kefir, (2-3.9% M.F.) 63 kcal · Protein 3.5 · Carbs 4.3 · Fat 3.6
• Kefir, lowfat, plain, LIFEWAY 43 kcal · Protein 3.8 · Carbs 4.8 · Fat 1
• Kefir, lowfat, strawberry, LIFEWAY 62 kcal · Protein 3.4 · Carbs 10.2 · Fat 0.9
• Kefir, plain, low fat (0.5-1.9% M.F.) 37 kcal · Protein 3.1 · Carbs 3 · Fat 1.4
• Keikitos (muffins), Latino bakery item 467 kcal · Protein 6.8 · Carbs 53.2 · Fat 25.2
• Kellogg's Coco Pops (Kellogg's) 386 kcal · Protein 6.3 · Carbs 84 · Fat 1.9
• Kellogg's Corn Flakes (Kellogg's) 378 kcal · Protein 7 · Carbs 84 · Fat 0.9
• Kellogg's Frosties (Kellogg's) 375 kcal · Protein 4.5 · Carbs 87 · Fat 0.6
• Kellogg's Special K Original (Kellogg's) 392 kcal · Protein 8 · Carbs 84 · Fat 1.3
• Ketchup, prepacked 108 kcal · Protein 1.2 · Carbs 23.7 · Fat 0.2
• Ketchup, reduced sugar, prepacked 68.6 kcal · Protein 1.3 · Carbs 13.8 · Fat 0.1
• Ketchup, restaurant 117 kcal · Protein 1.1 · Carbs 26.8 · Fat 0.6
• KFC American i-Twister (KFC) 250 kcal · Protein 12.6 · Carbs 24 · Fat 11.5
• KFC Cheeseburger (KFC) 240 kcal · Protein 12.6 · Carbs 29.1 · Fat 7.9
• KFC Coleslaw (KFC) 130 kcal · Protein 1 · Carbs 10.6 · Fat 8.9
• KFC Crispy Burger (KFC) 290 kcal · Protein 12.5 · Carbs 30.2 · Fat 12.7
• KFC Double Cheeseburger (KFC) 246 kcal · Protein 14.8 · Carbs 24.5 · Fat 9.7
• KFC Fillet Burger (KFC) 292 kcal · Protein 13 · Carbs 21.1 · Fat 16.5
• KFC Grander Texas Burger (KFC) 244 kcal · Protein 9.9 · Carbs 19.5 · Fat 13.1
• KFC Hot & Spicy wing (KFC) 340 kcal · Protein 17.1 · Carbs 14.8 · Fat 23.8
• KFC Kentucky Gold Grander Burger (KFC) 284 kcal · Protein 12.7 · Carbs 22.6 · Fat 16.2
• KFC Kentucky Gold i-Twister (KFC) 248 kcal · Protein 11.7 · Carbs 25 · Fat 11.2
• KFC Kentucky Gold Twister (KFC) 221 kcal · Protein 12.2 · Carbs 23 · Fat 9.2
• KFC Original Recipe chicken strip (KFC) 244 kcal · Protein 21.9 · Carbs 12.9 · Fat 11.9
• KFC Original Recipe drumstick (KFC) 223 kcal · Protein 19.1 · Carbs 8.4 · Fat 12.8
• KFC Twister (KFC) 232 kcal · Protein 11.5 · Carbs 21.1 · Fat 11.1
• KFC Veggie Fillet Burger (KFC) 255 kcal · Protein 8 · Carbs 24.1 · Fat 13.6
• KFC Veggie Strips (KFC) 166 kcal · Protein 11.8 · Carbs 11.1 · Fat 8.2
• KFC Veggie Twister (KFC) 176 kcal · Protein 6.3 · Carbs 21.5 · Fat 7
• KFC Zinger Burger (KFC) 321 kcal · Protein 12.3 · Carbs 23.2 · Fat 20.4
• KFC, biscuit 358 kcal · Protein 7.5 · Carbs 43.6 · Fat 17.1
• KFC, Coleslaw 144 kcal · Protein 0.9 · Carbs 15.7 · Fat 8.6
• KFC, Crispy Chicken Strips 274 kcal · Protein 20.3 · Carbs 13.7 · Fat 15.4
• KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 268 kcal · Protein 21.2 · Carbs 8.5 · Fat 16.6
• KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 153 kcal · Protein 27.3 · Carbs 0.3 · Fat 4.8
• KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 274 kcal · Protein 20.6 · Carbs 8 · Fat 17.7
• KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 170 kcal · Protein 25.9 · Carbs 0 · Fat 7.4
• KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 464 kcal · Protein 11 · Carbs 22.5 · Fat 36.6
• KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 309 kcal · Protein 17.2 · Carbs 10.3 · Fat 22.1
• KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 179 kcal · Protein 22.4 · Carbs 0 · Fat 10
• KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 337 kcal · Protein 20.8 · Carbs 11.7 · Fat 23
• KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 236 kcal · Protein 28.7 · Carbs 3 · Fat 12.1
• KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 231 kcal · Protein 21.9 · Carbs 6.3 · Fat 13.1
• KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 149 kcal · Protein 26.9 · Carbs 0 · Fat 4.6
• KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 239 kcal · Protein 22.3 · Carbs 5.4 · Fat 14.2
• KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 175 kcal · Protein 26.3 · Carbs 0.1 · Fat 7.7
• KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 384 kcal · Protein 14.2 · Carbs 18.8 · Fat 28
• KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 269 kcal · Protein 18.9 · Carbs 8.5 · Fat 17.7
• KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 175 kcal · Protein 22.8 · Carbs 0 · Fat 9.3
• KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 297 kcal · Protein 21.7 · Carbs 9.9 · Fat 18.9
• KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 216 kcal · Protein 28.7 · Carbs 1.8 · Fat 10.5
• KFC, Popcorn Chicken 351 kcal · Protein 17.7 · Carbs 21.2 · Fat 21.7
• Khadhi 63 kcal · Protein 3.4 · Carbs 6.6 · Fat 2.8
• Khatfa (phyllo or filo pastry sheets), prepacked 283 kcal · Protein 7 · Carbs 59 · Fat 1.5
• Khatfa (phyllo or filo pastry sheets), prepacked, dry cooked, without fat 277 kcal · Protein 6.2 · Carbs 57.1 · Fat 1.8
• Khatiyu 192 kcal · Protein 8.5 · Carbs 25.8 · Fat 7
• Kheema, lamb, homemade 178 kcal · Protein 11 · Carbs 4 · Fat 13.4
• Khichadi, with butter ghee 169 kcal · Protein 4.8 · Carbs 27.3 · Fat 5.2
• Khichadi, with vegetable oil 169 kcal · Protein 4.8 · Carbs 27 · Fat 5.2
• Khorasan wheat, raw 342 kcal · Protein 14.5 · Carbs 59.5 · Fat 2.1
• Khorasan wheat, wholegrain, puffed 378 kcal · Protein 6.7 · Carbs 80.5 · Fat 2
• Kibbeh (baked or fried bulgur and meat) 243 kcal · Protein 10.6 · Carbs 21.9 · Fat 12.2
• Kibbeh bil sanieh (baked) 242.4 kcal · Protein 14.4 · Carbs 8.9 · Fat 15.8
• Kid meat, cooked 136 kcal · Protein 27.1 · Carbs 0 · Fat 3
• Kid meat, raw 103 kcal · Protein 20.6 · Carbs 0 · Fat 2.3
• Kidney, beef, cooked 171 kcal · Protein 27 · Carbs 0 · Fat 7
• Kidney, beef, raw 95.7 kcal · Protein 17.1 · Carbs 0.9 · Fat 2.7
• Kidney, calf, raw 94.5 kcal · Protein 15.8 · Carbs 0.9 · Fat 3.1
• Kidney, cooked (average) 165 kcal · Protein 26.3 · Carbs 0 · Fat 6.7
• Kidney, lamb, braised 131 kcal · Protein 23.7 · Carbs 1 · Fat 3.6
• Kidney, lamb, fried in corn oil 188 kcal · Protein 23.7 · Carbs 0 · Fat 10.3
• Kidney, lamb, raw 93.9 kcal · Protein 14.7 · Carbs 1.1 · Fat 3.4
• Kidney, ox, stewed 138 kcal · Protein 24.5 · Carbs 0 · Fat 4.4
• Kidney, pig, fried 202 kcal · Protein 29.2 · Carbs 0 · Fat 9.5
• Kidney, pork, cooked 144 kcal · Protein 25.4 · Carbs 0 · Fat 4.7
• Kidney, pork, raw 99.5 kcal · Protein 16.5 · Carbs 1.1 · Fat 3.3
• Kidney, veal, braised or grilled/pan-fried 167 kcal · Protein 26 · Carbs 0 · Fat 7
• Kielbasa, fully cooked, grilled 337 kcal · Protein 12.5 · Carbs 5 · Fat 29.7
• Kielbasa, fully cooked, pan-fried 333 kcal · Protein 12.4 · Carbs 4.8 · Fat 29.4
• Kielbasa, fully cooked, unheated 325 kcal · Protein 10.8 · Carbs 3.7 · Fat 29.6
• Kielbasa, Polish, turkey and beef, smoked 226 kcal · Protein 13.1 · Carbs 3.9 · Fat 17.6
• Kinder Bueno (Kinder) 570 kcal · Protein 8.6 · Carbs 49.5 · Fat 37.3
• Kinder Bueno White (Kinder) 569.5 kcal · Protein 8.6 · Carbs 51.3 · Fat 36.6
• Kinder Chocolate (Kinder) 565 kcal · Protein 8.7 · Carbs 53.5 · Fat 35
• Kinder Country (Kinder) 559.5 kcal · Protein 8.6 · Carbs 54.9 · Fat 33.8
• Kinder Delice (Kinder) 453.5 kcal · Protein 5.5 · Carbs 58.8 · Fat 22.7
• Kinder Happy Hippo (Kinder) 593 kcal · Protein 6.7 · Carbs 53.6 · Fat 38.6
• Kinder Joy (Kinder) 548.5 kcal · Protein 8.2 · Carbs 56.5 · Fat 32
• Kingfish (Kanaad), raw 140 kcal · Protein 19.9 · Carbs 0 · Fat 6.7
• Kippers, flesh only, boil in the bag, with butter, cooked 193 kcal · Protein 18.6 · Carbs 0 · Fat 13.2
• Kir (white wine with blackcurrant liqueur) 74.7 kcal · Protein 0.2 · Carbs 3.3 · Fat 0
• Kir royal (champagne with blackcurrant liqueur) 87.3 kcal · Protein 0.3 · Carbs 5.7 · Fat 0
• Kiri Cream Cheese Squares (Kiri) 309 kcal · Protein 9.5 · Carbs 2.5 · Fat 29
• Kiwi fruit, flesh without skin, with seeds, raw 60.9 kcal · Protein 0.9 · Carbs 11 · Fat 0.6
• Kiwi fruit, gold, raw 60 kcal · Protein 1.2 · Carbs 14.2 · Fat 0.6
• Kiwifruit, green, raw 58 kcal · Protein 1.1 · Carbs 14 · Fat 0.4
• Kiwifruit, ZESPRI SunGold, raw 63 kcal · Protein 1 · Carbs 15.8 · Fat 0.3
• Knackwurst, knockwurst, pork, beef 307 kcal · Protein 11.1 · Carbs 3.2 · Fat 27.7
• Knickerbocker glory, homemade 128 kcal · Protein 2.4 · Carbs 16.4 · Fat 6.3
• Knuckle of ham, cooked 157 kcal · Protein 20 · Carbs 5.4 · Fat 6
• Kofta, beef, homemade 290 kcal · Protein 25.3 · Carbs 1.3 · Fat 20.5
• Kofta, lamb, coated with breadcrumbs, homemade 277 kcal · Protein 23.8 · Carbs 9.7 · Fat 16
• Kohlrabi, boiled/cooked in water 28 kcal · Protein 1.8 · Carbs 4.4 · Fat 0.1
• Kohlrabi, cooked, boiled, drained, with salt 29 kcal · Protein 1.8 · Carbs 6.7 · Fat 0.1
• Kohlrabi, cooked, boiled, drained, without salt 29 kcal · Protein 1.8 · Carbs 6.7 · Fat 0.1
• Kohlrabi, raw 27 kcal · Protein 1.7 · Carbs 6.2 · Fat 0.1
• Kombu or Japanese kelp (Saccharina japonica), dried or dehydrated 222 kcal · Protein 7.9 · Carbs 24.9 · Fat 2.6
• Kombucha, prepacked 6.6 kcal · Protein 0.3 · Carbs 1.5 · Fat 0
• Kouign amann, Buttered and caramelized milkbread cake, from bakery 449 kcal · Protein 5.8 · Carbs 48.7 · Fat 25.1
• Kouign amann, Buttered and caramelized milkbread cake, prepacked 489 kcal · Protein 3.6 · Carbs 53.2 · Fat 28.8
• KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 91 kcal · Protein 4.7 · Carbs 15.1 · Fat 1.3
• KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 kcal · Protein 4.5 · Carbs 6.5 · Fat 12
• KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 kcal · Protein 16.3 · Carbs 16.2 · Fat 9.5
• KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 kcal · Protein 12 · Carbs 9.2 · Fat 21
• Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 377 kcal · Protein 6.1 · Carbs 79.8 · Fat 3.7
• KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148 kcal · Protein 22.7 · Carbs 11.7 · Fat 1
• KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 kcal · Protein 19.6 · Carbs 11.8 · Fat 10.6
• KRAFT VELVEETA Pasteurized Process Cheese Spread 303 kcal · Protein 16.3 · Carbs 9.8 · Fat 22
• Kraft, Stove Top Stuffing Mix Chicken Flavor 381 kcal · Protein 12.6 · Carbs 73.1 · Fat 4.1
• Krispy Kreme Biscoff Doughnut (Krispy Kreme) 417 kcal · Protein 6 · Carbs 50 · Fat 22.1
• Krispy Kreme Cookies & Kreme (Krispy Kreme) 431.5 kcal · Protein 4 · Carbs 59.7 · Fat 19.4
• Krispy Kreme Glazed Raspberry Doughnut (Krispy Kreme) 348 kcal · Protein 5.4 · Carbs 52.6 · Fat 13.3
• Krispy Kreme Mini Chocolate Sprinkles (Krispy Kreme) 401 kcal · Protein 4.8 · Carbs 63 · Fat 14.8
• Krispy Kreme Mini Original Glazed (Krispy Kreme) 384 kcal · Protein 6 · Carbs 53 · Fat 15.9
• Krispy Kreme Mini Strawberry Sprinkles (Krispy Kreme) 402 kcal · Protein 4.9 · Carbs 61 · Fat 15.8
• Krispy Kreme Nutty Chocolatta Doughnut (Krispy Kreme) 425 kcal · Protein 7 · Carbs 48.2 · Fat 23.1
• Krispy Kreme Original Glazed (Krispy Kreme) 384 kcal · Protein 6 · Carbs 53 · Fat 15
• Krispy Kreme Original Glazed Bites (Krispy Kreme) 400 kcal · Protein 6.4 · Carbs 53.8 · Fat 18.1
• Krispy Kreme Sprinkles (Krispy Kreme) 381 kcal · Protein 5.1 · Carbs 60.1 · Fat 13.8
• Ktipiti, fresh cheese and red pepper dip, prepacked 154 kcal · Protein 7.2 · Carbs 3.9 · Fat 11.9
• Kulfi, homemade 457 kcal · Protein 5.7 · Carbs 13.8 · Fat 42.4
• Kumquat, raw 71 kcal · Protein 1.9 · Carbs 15.9 · Fat 0.9
• Kumquats, raw 71 kcal · Protein 1.9 · Carbs 15.9 · Fat 0.9
• Kumquats, whole fruit, raw 43 kcal · Protein 0.9 · Carbs 9.3 · Fat 0.5
• Kunafa with cheese (kunafa bil jibn) 279 kcal · Protein 6.1 · Carbs 40.4 · Fat 13.2
• Kunafa with cream (qishta) 261 kcal · Protein 7.1 · Carbs 41.4 · Fat 9.6