Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

Gajjeralla 272 kcal · Protein 3.6 · Carbs 39.3 · Fat 12.3
Galantine 109 kcal · Protein 22 · Carbs 1.3 · Fat 1.7
Game meat , bison, ground, raw 223 kcal · Protein 18.7 · Carbs 0 · Fat 15.9
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 kcal · Protein 28.1 · Carbs 0 · Fat 5.7
Game meat, antelope, cooked, roasted 150 kcal · Protein 29.5 · Carbs 0 · Fat 2.7
Game meat, antelope, raw 114 kcal · Protein 22.4 · Carbs 0 · Fat 2
Game meat, bear, cooked, simmered 259 kcal · Protein 32.4 · Carbs 0 · Fat 13.4
Game meat, bear, raw 161 kcal · Protein 20.1 · Carbs 0 · Fat 8.3
Game meat, beaver, cooked, roasted 212 kcal · Protein 34.9 · Carbs 0 · Fat 7
Game meat, beaver, raw 146 kcal · Protein 24.1 · Carbs 0 · Fat 4.8
Game meat, beefalo, composite of cuts, cooked, roasted 188 kcal · Protein 30.7 · Carbs 0 · Fat 6.3
Game meat, beefalo, composite of cuts, raw 143 kcal · Protein 23.3 · Carbs 0 · Fat 4.8
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 193 kcal · Protein 33.8 · Carbs 0 · Fat 5.4
Game meat, bison, chuck, shoulder clod, separable lean only, raw 119 kcal · Protein 21.1 · Carbs 0 · Fat 3.2
Game meat, bison, ground, cooked, pan-broiled 238 kcal · Protein 23.8 · Carbs 0 · Fat 15.1
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 kcal · Protein 29.5 · Carbs 0 · Fat 5.7
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 kcal · Protein 22.1 · Carbs 0 · Fat 2.4
Game meat, bison, separable lean only, cooked, roasted 143 kcal · Protein 28.4 · Carbs 0 · Fat 2.4
Game meat, bison, separable lean only, raw 109 kcal · Protein 21.6 · Carbs 0 · Fat 1.8
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 kcal · Protein 21.1 · Carbs 0 · Fat 2.1
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 kcal · Protein 30.2 · Carbs 0 · Fat 5
Game meat, bison, top round, separable lean only, 1" steak, raw 122 kcal · Protein 23.3 · Carbs 0 · Fat 2.4
Game meat, boar, wild, cooked, roasted 160 kcal · Protein 28.3 · Carbs 0 · Fat 4.4
Game meat, boar, wild, raw 122 kcal · Protein 21.5 · Carbs 0 · Fat 3.3
Game meat, buffalo, water, cooked, roasted 131 kcal · Protein 26.8 · Carbs 0 · Fat 1.8
Game meat, buffalo, water, raw 99 kcal · Protein 20.4 · Carbs 0 · Fat 1.4
Game meat, caribou, cooked, roasted 167 kcal · Protein 29.8 · Carbs 0 · Fat 4.4
Game meat, caribou, raw 127 kcal · Protein 22.6 · Carbs 0 · Fat 3.4
Game meat, deer, cooked, roasted 158 kcal · Protein 30.2 · Carbs 0 · Fat 3.2
Game meat, deer, ground, cooked, pan-broiled 187 kcal · Protein 26.5 · Carbs 0 · Fat 8.2
Game meat, deer, ground, raw 157 kcal · Protein 21.8 · Carbs 0 · Fat 7.1
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 kcal · Protein 30.2 · Carbs 0 · Fat 2.4
Game meat, deer, raw 120 kcal · Protein 23 · Carbs 0 · Fat 2.4
Game meat, deer, shoulder clod, separable lean only, cooked, braised 191 kcal · Protein 36.3 · Carbs 0 · Fat 4
Game meat, deer, tenderloin, separable lean only, cooked, broiled 149 kcal · Protein 29.9 · Carbs 0 · Fat 2.4
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152 kcal · Protein 31.5 · Carbs 0 · Fat 1.9
Game meat, elk, cooked, roasted 146 kcal · Protein 30.2 · Carbs 0 · Fat 1.9
Game meat, elk, ground, cooked, pan-broiled 193 kcal · Protein 26.6 · Carbs 0 · Fat 8.7
Game meat, elk, ground, raw 172 kcal · Protein 21.8 · Carbs 0 · Fat 8.8
Game meat, elk, loin, separable lean only, cooked, broiled 167 kcal · Protein 31 · Carbs 0 · Fat 3.8
Game meat, elk, raw 111 kcal · Protein 23 · Carbs 0 · Fat 1.5
Game meat, elk, round, separable lean only, cooked, broiled 156 kcal · Protein 30.9 · Carbs 0 · Fat 2.6
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 kcal · Protein 30.8 · Carbs 0 · Fat 3.4
Game meat, frog legs, breaded and fried 252 kcal · Protein 17.4 · Carbs 18 · Fat 11.7
Game meat, goat, cooked, roasted 143 kcal · Protein 27.1 · Carbs 0 · Fat 3
Game meat, goat, raw 109 kcal · Protein 20.6 · Carbs 0 · Fat 2.3
Game meat, horse, cooked, roasted 175 kcal · Protein 28.1 · Carbs 0 · Fat 6.1
Game meat, moose, cooked, roasted 134 kcal · Protein 29.3 · Carbs 0 · Fat 1
Game meat, moose, raw 102 kcal · Protein 22.2 · Carbs 0 · Fat 0.7
Game meat, muskrat, cooked, roasted 234 kcal · Protein 30.1 · Carbs 0 · Fat 11.7
Game meat, muskrat, raw 162 kcal · Protein 20.8 · Carbs 0 · Fat 8.1
Game meat, native, bear, smoked 228 kcal · Protein 32 · Carbs 0 · Fat 10
Game meat, native, bearded seal meat, boiled 172 kcal · Protein 34.5 · Carbs 0 · Fat 2.8
Game meat, native, beluga, blubber, raw 731 kcal · Protein 9.5 · Carbs 0 · Fat 69
Game meat, native, bowhead, muktuk 466 kcal · Protein 12.6 · Carbs 0 · Fat 46.1
Game meat, native, caribou (reindeer), bone marrow, cooked 409 kcal · Protein 8.9 · Carbs 0 · Fat 41
Game meat, native, horned owl, raw 136 kcal · Protein 22.7 · Carbs 0 · Fat 5
Game meat, native, narwhal, flippers, aged 136 kcal · Protein 27 · Carbs 0 · Fat 2.3
Game meat, native, narwhal, meat, dried 425 kcal · Protein 77 · Carbs 0 · Fat 11
Game meat, native, narwhal, skin (muktuk), raw 132 kcal · Protein 22.5 · Carbs 0 · Fat 4
Game meat, native, ringed seal, blubber, aged, liquid 895 kcal · Protein 0.7 · Carbs 0 · Fat 99
Game meat, native, sea lion, stellar, heart, raw 102 kcal · Protein 17 · Carbs 1 · Fat 3.3
Game meat, native, walrus, meat, boiled 191 kcal · Protein 38 · Carbs 0 · Fat 2.9
Game meat, opossum, cooked, roasted 221 kcal · Protein 30.2 · Carbs 0 · Fat 10.2
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 kcal · Protein 29.1 · Carbs 0 · Fat 8.1
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 206 kcal · Protein 30.4 · Carbs 0 · Fat 8.4
Game meat, rabbit, domesticated, composite of cuts, raw 136 kcal · Protein 20.1 · Carbs 0 · Fat 5.6
Game meat, rabbit, wild, cooked, stewed 173 kcal · Protein 33 · Carbs 0 · Fat 3.5
Game meat, rabbit, wild, raw 114 kcal · Protein 21.8 · Carbs 0 · Fat 2.3
Game meat, raccoon, cooked, roasted 255 kcal · Protein 29.2 · Carbs 0 · Fat 14.5
Game meat, squirrel, cooked, roasted 173 kcal · Protein 30.8 · Carbs 0 · Fat 4.7
Game meat, squirrel, raw 120 kcal · Protein 21.2 · Carbs 0 · Fat 3.2
Game pâté 293 kcal · Protein 14.2 · Carbs 3.3 · Fat 24.7
Game, cooked (average) 160 kcal · Protein 30.2 · Carbs 0 · Fat 4.4
Garam masala 379 kcal · Protein 15.6 · Carbs 45.2 · Fat 15.1
Garden peas and carrots, canned, drained 53.8 kcal · Protein 2.5 · Carbs 8.6 · Fat 0.4
Garden peas and carrots, frozen, raw 53 kcal · Protein 3.4 · Carbs 7.1 · Fat 0.5
Garden peas, boiled/cooked in water 80.7 kcal · Protein 6.4 · Carbs 9.9 · Fat 0.6
Garden peas, canned, drained 92.5 kcal · Protein 4.9 · Carbs 13.7 · Fat 0.8
Garden peas, cooked 61.4 kcal · Protein 5.8 · Carbs 4.7 · Fat 0.9
Garden peas, frozen, cooked 65.8 kcal · Protein 5.2 · Carbs 8 · Fat 0.3
Garden peas, frozen, raw 77.9 kcal · Protein 5.9 · Carbs 9.5 · Fat 0.4
Garden peas, puree 86 kcal · Protein 4.8 · Carbs 8 · Fat 2.8
Garden peas, raw 81.2 kcal · Protein 5.4 · Carbs 11.4 · Fat 0.4
Garfish, raw 145 kcal · Protein 20 · Carbs 3.1 · Fat 5.9
Gari, cassava flour, dried, fermented 340 kcal · Protein 1.1 · Carbs 81.6 · Fat 0.7
Garlic bread, frozen 350 kcal · Protein 8.4 · Carbs 41.7 · Fat 16.6
Garlic mushrooms, not coated, homemade 134 kcal · Protein 1.2 · Carbs 0.5 · Fat 14.1
Garlic sausage 276 kcal · Protein 15 · Carbs 0.6 · Fat 23.6
Garlic, dried, powder 346 kcal · Protein 16.6 · Carbs 63.7 · Fat 0.7
Garlic, grilled/pan-fried, without fat 130 kcal · Protein 6 · Carbs 22 · Fat 0.4
Garlic, raw 143 kcal · Protein 6.6 · Carbs 28.2 · Fat 0.4
Garlic, roasted/baked 125 kcal · Protein 5.6 · Carbs 23.8 · Fat 0
Gateau, chocolate based, frozen 295 kcal · Protein 3.5 · Carbs 37.2 · Fat 15.7
Gateau, fruit, frozen 248 kcal · Protein 3.2 · Carbs 33.3 · Fat 12.3
Gazelle horn (oriental pastry with almonds, crescent shaped and covered with icing sugar) 474 kcal · Protein 8.6 · Carbs 60.2 · Fat 22.1
Gelatin desserts, dry mix, prepared with water 60 kcal · Protein 1.2 · Carbs 14.2 · Fat 0
Gelatin desserts, dry mix, reduced calorie, with aspartame 198 kcal · Protein 15.7 · Carbs 80.2 · Fat 0
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 345 kcal · Protein 55.3 · Carbs 33.3 · Fat 0
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 345 kcal · Protein 55.3 · Carbs 33.3 · Fat 0
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 20 kcal · Protein 0.8 · Carbs 4.2 · Fat 0
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 381 kcal · Protein 7.8 · Carbs 90.5 · Fat 0
Gelatin, dried 348 kcal · Protein 86.9 · Carbs 0 · Fat 0.1
Gelatine 338 kcal · Protein 84.4 · Carbs 0 · Fat 0
Gelatins, dry powder, unsweetened 335 kcal · Protein 85.6 · Carbs 0 · Fat 0.1
Gelling agent for jam 278 kcal · Protein 0 · Carbs 62 · Fat 0
General Tao (Tso) chicken 295 kcal · Protein 12.9 · Carbs 24 · Fat 16.4
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry 390 kcal · Protein 13.3 · Carbs 72.7 · Fat 5.1
George Weston Bakeries, Thomas English Muffins 232 kcal · Protein 8 · Carbs 46 · Fat 1.8
Gex blue cheese, or Jura blue cheese or Septmoncel blue cheese, from cow's milk 364 kcal · Protein 22.5 · Carbs 0 · Fat 30.7
Ghee made from vegetable oil 900 kcal · Protein 0.1 · Carbs 0 · Fat 100
Gherkin, in sweet and sour sauce 36 kcal · Protein 1.3 · Carbs 5 · Fat 0.4
Gherkin, pickled in vinegar 16 kcal · Protein 1.1 · Carbs 0.8 · Fat 0
Gherkins, pickled, drained 14 kcal · Protein 0.9 · Carbs 2.6 · Fat 0.1
Gherkins, raw 12 kcal · Protein 1 · Carbs 1.8 · Fat 0.1
Ghuraiba (butter shortbread cookie) 516 kcal · Protein 7.1 · Carbs 62.3 · Fat 30.4
Giblets, turkey, boiled 192 kcal · Protein 28.1 · Carbs 0 · Fat 8.8
Gilthead seabream, raw, farmed 129 kcal · Protein 20.9 · Carbs 0 · Fat 5.1
Gilthead seabream, roasted/baked 148 kcal · Protein 23.6 · Carbs 0 · Fat 5.9
Gilthead seabream, wild, raw 95.6 kcal · Protein 18.1 · Carbs 0.6 · Fat 2.3
Gin 265 kcal · Protein 0 · Carbs 0 · Fat 0
Ginger root, pickled, canned, with artificial sweetener 20 kcal · Protein 0.3 · Carbs 4.8 · Fat 0.1
Ginger root, raw 80 kcal · Protein 1.8 · Carbs 17.8 · Fat 0.8
Ginger, fresh 44 kcal · Protein 1.8 · Carbs 8.1 · Fat 0.8
Ginger, powder 335 kcal · Protein 9 · Carbs 58.3 · Fat 4.2
Ginger, raw 33.3 kcal · Protein 1.1 · Carbs 3.4 · Fat 1.1
Gingerbread with filling, prepacked 338 kcal · Protein 3.9 · Carbs 75 · Fat 2.2
Gingerbread, homemade 371 kcal · Protein 5.6 · Carbs 65.9 · Fat 11.3
Gingerbread, prepacked 318 kcal · Protein 3.1 · Carbs 71.8 · Fat 1.2
Gizzard, chicken, raw 99.1 kcal · Protein 16.8 · Carbs 0 · Fat 3.5
Glasswort (Salicornia sp.), fresh, raw 13.1 kcal · Protein 1 · Carbs 1 · Fat 0.2
Glazed Donut (Subway) 411 kcal · Protein 7.2 · Carbs 41 · Fat 24
Glucose liquid, BP 318 kcal · Protein 0 · Carbs 84.7 · Fat 0
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 474 kcal · Protein 2.2 · Carbs 76 · Fat 17.9
Glutino, Gluten Free Cookies, Vanilla Creme 487 kcal · Protein 2.2 · Carbs 77.3 · Fat 18.8
Glutino, Gluten Free Wafers, Lemon Flavored 515 kcal · Protein 0 · Carbs 74.4 · Fat 24.2
Glutino, Gluten Free Wafers, Milk Chocolate 541 kcal · Protein 4.1 · Carbs 62.8 · Fat 30.4
Gnocchi, from potato, cooked 178 kcal · Protein 5 · Carbs 34.1 · Fat 2.1
Gnocchi, from potato, raw 176 kcal · Protein 4.7 · Carbs 35 · Fat 1.4
Gnocchi, from semolina, raw 200 kcal · Protein 6.2 · Carbs 37 · Fat 2.6
Goat milk, half skimmed, UHT 45.8 kcal · Protein 3.8 · Carbs 4.1 · Fat 1.6
Goat milk, whole, raw 57.4 kcal · Protein 3.2 · Carbs 4 · Fat 3.2
Goat milk, whole, UHT 64.6 kcal · Protein 3 · Carbs 4.2 · Fat 4
Goblet of ice cream, Belle-Hélène pear or Melba peach-style 160 kcal · Protein 1.5 · Carbs 28.9 · Fat 4.1
Goblet of ice cream, coffe or chocolate ice cream topped with whipped cream 210 kcal · Protein 2.7 · Carbs 28.7 · Fat 9.2
Goji berries, dried 349 kcal · Protein 14.3 · Carbs 77.1 · Fat 0.4
Goji berry, dried 300 kcal · Protein 12.1 · Carbs 49 · Fat 2.9
Golden redfish, raw 89.5 kcal · Protein 18.8 · Carbs 0 · Fat 1.6
Goose egg, raw 180 kcal · Protein 13.9 · Carbs 1.4 · Fat 13.3
Goose liver pâté 459 kcal · Protein 11.4 · Carbs 4.7 · Fat 43.8
Goose, domesticated, meat and skin, cooked, roasted 305 kcal · Protein 25.2 · Carbs 0 · Fat 21.9
Goose, domesticated, meat and skin, raw 371 kcal · Protein 15.9 · Carbs 0 · Fat 33.6
Goose, domesticated, meat only, cooked, roasted 238 kcal · Protein 29 · Carbs 0 · Fat 12.7
Goose, liver, raw 133 kcal · Protein 16.4 · Carbs 6.3 · Fat 4.3
Goose, meat and skin, roasted/baked 298 kcal · Protein 25.2 · Carbs 0 · Fat 21.9
Goose, meat, raw 155 kcal · Protein 22.8 · Carbs 0 · Fat 7.1
Goose, meat, roasted/baked 230 kcal · Protein 29 · Carbs 0 · Fat 12.7
Goose, wild (Canada goose), native, breast, meat and skin, fire roasted 223 kcal · Protein 31 · Carbs 0 · Fat 10.1
Goose, wild (Canada goose), native, liver, roasted 175 kcal · Protein 24.4 · Carbs 4 · Fat 6.1
Goose, wild (Canada goose), native, meat only, raw 135 kcal · Protein 23.3 · Carbs 0 · Fat 4
Gooseberries, canned, light syrup pack, solids and liquids 73 kcal · Protein 0.7 · Carbs 18.8 · Fat 0.2
Gooseberries, cooking, raw 19 kcal · Protein 1.1 · Carbs 3 · Fat 0.4
Gooseberries, cooking, stewed without sugar 16 kcal · Protein 0.9 · Carbs 2.5 · Fat 0.3
Gooseberries, raw 44 kcal · Protein 0.9 · Carbs 10.2 · Fat 0.6
Gooseberry, raw 39.4 kcal · Protein 0.9 · Carbs 4.5 · Fat 0.6
Gorgonzola cheese, from cow's milk 318 kcal · Protein 19.5 · Carbs 0 · Fat 26.9
Gouda cheese, from cow's milk 369 kcal · Protein 24.7 · Carbs 0 · Fat 30.2
Gouda cheese, with cumin seed, from cow's milk 378 kcal · Protein 24.1 · Carbs 0.6 · Fat 31
Goulash, homemade 79 kcal · Protein 6.9 · Carbs 6.5 · Fat 3
Gourd, ash, raw 12 kcal · Protein 0.5 · Carbs 2.3 · Fat 0.1
Gourd, bottle, raw 13 kcal · Protein 0.4 · Carbs 2.7 · Fat 0.1
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 kcal · Protein 0.7 · Carbs 13.8 · Fat 0.3
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 kcal · Protein 0.7 · Carbs 14.3 · Fat 0.3
Gourd, dishcloth (towelgourd), raw 20 kcal · Protein 1.2 · Carbs 4.4 · Fat 0.2
Gourd, kantola, raw 28 kcal · Protein 1.9 · Carbs 3 · Fat 1
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 kcal · Protein 0.6 · Carbs 3.1 · Fat 0
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 kcal · Protein 0.6 · Carbs 3.7 · Fat 0
Gourd, white-flowered (calabash), raw 14 kcal · Protein 0.6 · Carbs 3.4 · Fat 0
Gracilaria seaweeds (Gracilaria sp.), dried or dehydrated 232 kcal · Protein 17.8 · Carbs 23.4 · Fat 1.8
Grains, amaranth, flour 372 kcal · Protein 14.4 · Carbs 65.8 · Fat 6.5
Grains, barley flour 345 kcal · Protein 10.5 · Carbs 74.5 · Fat 1.6
Grains, barley, malt extract, dried 367 kcal · Protein 6 · Carbs 89.2 · Fat 0
Grains, barley, pearled, dry 352 kcal · Protein 9.9 · Carbs 77.7 · Fat 1.2
Grains, corn, yellow, field, dry 365 kcal · Protein 9.4 · Carbs 74.3 · Fat 4.7
Grains, millet, dry 378 kcal · Protein 11 · Carbs 72.9 · Fat 4.2
Grains, oat bran, dry 246 kcal · Protein 17.3 · Carbs 66.2 · Fat 7
Grains, oats 389 kcal · Protein 16.9 · Carbs 66.3 · Fat 6.9
Grains, quinoa, dry 368 kcal · Protein 14.1 · Carbs 64.2 · Fat 6.1
Grains, rice, brown, long-grain, cooked 111 kcal · Protein 2.6 · Carbs 23 · Fat 0.9
Grains, rice, brown, medium-grain, dry 362 kcal · Protein 7.5 · Carbs 76.2 · Fat 2.7
Grains, rice, white with pasta and seasonings, dry 368 kcal · Protein 9.4 · Carbs 75.3 · Fat 2.4
Grains, rice, white, glutinous, dry 370 kcal · Protein 6.8 · Carbs 81.7 · Fat 0.6
Grains, rice, wild, dry 357 kcal · Protein 14.7 · Carbs 74.9 · Fat 1.1
Grains, rye 335 kcal · Protein 14.8 · Carbs 69.8 · Fat 2.5
Grains, rye flour, light 367 kcal · Protein 8.4 · Carbs 80.2 · Fat 1.4
Grains, rye flour, medium 354 kcal · Protein 9.4 · Carbs 77.5 · Fat 1.8
Grains, semolina 360 kcal · Protein 12.7 · Carbs 72.8 · Fat 1.1
Grains, sorghum 329 kcal · Protein 10.6 · Carbs 72.1 · Fat 3.5
Grains, tapioca, pearl, cooked 65 kcal · Protein 0 · Carbs 16.2 · Fat 0
Grains, wheat flour, white, high gluten 319 kcal · Protein 13.9 · Carbs 67.6 · Fat 1.6
Grana Padano cheese, from cow's milk 399 kcal · Protein 33.9 · Carbs 1.2 · Fat 28.5
Grand veneur sauce (reduction of red wine with garlic, shallots and red currant jelly), prepacked 103 kcal · Protein 1.5 · Carbs 8.5 · Fat 7
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's 493 kcal · Protein 6.3 · Carbs 65.1 · Fat 23.7
Granola bar, cereal bar, fruit-filled, all flavours 386 kcal · Protein 3.2 · Carbs 63.9 · Fat 14.1
Granola bar, chewy, fruit flavour, yogourt coated 401 kcal · Protein 5 · Carbs 72.3 · Fat 14.3
Granola bar, chewy, low fat 371 kcal · Protein 6.4 · Carbs 74.7 · Fat 8.7
Granola bar, chewy, sweet and salty 427 kcal · Protein 9.7 · Carbs 64.7 · Fat 18.6
Granola bar, crunchy, fruit and/or nut 471 kcal · Protein 8.9 · Carbs 65.2 · Fat 20.9
Granola bar, crunchy, plain 480 kcal · Protein 9 · Carbs 64.4 · Fat 21.5
Granola bar, soft, milk chocolate coated, peanut butter 536 kcal · Protein 9.6 · Carbs 54.1 · Fat 31.2
Granola with chocolate, fortified with vitamins and minerals 469 kcal · Protein 8 · Carbs 61.9 · Fat 19.7
Granola with chocolate, not fortified 446 kcal · Protein 9.3 · Carbs 64.7 · Fat 15.1
Granola with fruits, with or without nut and seeds, fortified with vitamins and minerals 464 kcal · Protein 8.4 · Carbs 60.4 · Fat 19.4
Granola with fruits, with or without nut and seeds, not fortified 442 kcal · Protein 8.7 · Carbs 62.7 · Fat 15.7
Granola with nuts and/or seeds only, fortified with vitamins and minerals 433 kcal · Protein 9.8 · Carbs 63.3 · Fat 13.8
Granola with nuts and/or seeds only, not fortified 450 kcal · Protein 10 · Carbs 61.2 · Fat 16.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 62 kcal · Protein 0.4 · Carbs 14.8 · Fat 0.1
Grape juice, canned or bottled, unsweetened, without added ascorbic acid 60 kcal · Protein 0.4 · Carbs 14.8 · Fat 0.1
Grape juice, from concentrate 67.1 kcal · Protein 0.3 · Carbs 16 · Fat 0.1
Grape juice, frozen concentrate, sugar and vitamin C added, undiluted 179 kcal · Protein 0.7 · Carbs 44.4 · Fat 0.3
Grape juice, pure juice 69.2 kcal · Protein 0.3 · Carbs 16.3 · Fat 0.1
Grape leaves, canned 69 kcal · Protein 4.3 · Carbs 11.7 · Fat 2
Grape leaves, raw 93 kcal · Protein 5.6 · Carbs 17.3 · Fat 2.1
Grape, Chasselas, raw 77.8 kcal · Protein 0.8 · Carbs 16.9 · Fat 0.5
Grape, raw (average) 71 kcal · Protein 0.7 · Carbs 16.3 · Fat 0.3
Grape, red, Muscat, raw 86.6 kcal · Protein 0.7 · Carbs 20 · Fat 0
Grape, red, raw 69.5 kcal · Protein 0.6 · Carbs 15.6 · Fat 0.3
Grape, white, raw 71.6 kcal · Protein 0.8 · Carbs 16.6 · Fat 0
Grapefruit juice, fresh 43.7 kcal · Protein 0.5 · Carbs 9.1 · Fat 0.1
Grapefruit juice, from concentrate 40.9 kcal · Protein 0.5 · Carbs 8.4 · Fat 0.1
Grapefruit juice, pink or red, with added calcium 39 kcal · Protein 0.5 · Carbs 7.7 · Fat 0.7
Grapefruit juice, pink, raw 39 kcal · Protein 0.5 · Carbs 9.2 · Fat 0.1
Grapefruit juice, pure juice 42.5 kcal · Protein 0.5 · Carbs 8.9 · Fat 0.1
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 37 kcal · Protein 0.5 · Carbs 7.5 · Fat 0.6
Grapefruit juice, white, canned or bottled, unsweetened 37 kcal · Protein 0.6 · Carbs 7.6 · Fat 0.7
Grapefruit juice, white, canned, sweetened 46 kcal · Protein 0.6 · Carbs 11.1 · Fat 0.1
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 kcal · Protein 0.6 · Carbs 9.7 · Fat 0.1
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 kcal · Protein 2 · Carbs 34.6 · Fat 0.5
Grapefruit juice, white, raw 39 kcal · Protein 0.5 · Carbs 9.2 · Fat 0.1
Grapefruit, flesh only, raw 34.1 kcal · Protein 0.9 · Carbs 6.9 · Fat 0.5
Grapefruit, flesh without skin, without seeds, raw 33.5 kcal · Protein 0.8 · Carbs 5.9 · Fat 0
Grapefruit, raw, pink and red and white, all areas 32 kcal · Protein 0.6 · Carbs 8.1 · Fat 0.1
Grapefruit, raw, pink and red, all areas 42 kcal · Protein 0.8 · Carbs 10.7 · Fat 0.1
Grapefruit, raw, pink and red, California and Arizona 37 kcal · Protein 0.5 · Carbs 9.7 · Fat 0.1
Grapefruit, raw, pink and red, Florida 30 kcal · Protein 0.6 · Carbs 7.5 · Fat 0.1
Grapefruit, raw, white, all areas 33 kcal · Protein 0.7 · Carbs 8.4 · Fat 0.1
Grapefruit, raw, white, California 37 kcal · Protein 0.9 · Carbs 9.1 · Fat 0.1
Grapefruit, raw, white, Florida 32 kcal · Protein 0.6 · Carbs 8.2 · Fat 0.1
Grapefruit, sections, canned, juice pack, solids and liquids 37 kcal · Protein 0.7 · Carbs 9.2 · Fat 0.1
Grapefruit, sections, canned, light syrup pack, solids and liquids 60 kcal · Protein 0.6 · Carbs 15.4 · Fat 0.1
Grapefruit, sections, canned, water pack, solids and liquids 36 kcal · Protein 0.6 · Carbs 9.2 · Fat 0.1
Grapes, american type (slip skin), raw 67 kcal · Protein 0.6 · Carbs 17.2 · Fat 0.4
Grapes, average, weighed with pips 64 kcal · Protein 0.7 · Carbs 15.8 · Fat 0.2
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 76 kcal · Protein 0.5 · Carbs 19.7 · Fat 0.1
Grapes, canned, thompson seedless, water pack, solids and liquids 40 kcal · Protein 0.5 · Carbs 10.3 · Fat 0.1
Grapes, green 62 kcal · Protein 0.7 · Carbs 15.2 · Fat 0.2
Grapes, muscadine, raw 57 kcal · Protein 0.8 · Carbs 13.9 · Fat 0.5
Grapes, red or green (European type, such as Thompson seedless), raw 69 kcal · Protein 0.7 · Carbs 18.1 · Fat 0.2
Grated carrot salad, with sauce, prepacked 74.2 kcal · Protein 0.8 · Carbs 5.7 · Fat 4.8
Grated celeriac and carrot salad, with remoulade sauce, prepacked 79.6 kcal · Protein 1 · Carbs 5.4 · Fat 5.3
Gravy instant granules 407 kcal · Protein 4.4 · Carbs 65.2 · Fat 16.1
Gravy, au jus, canned 16 kcal · Protein 1.2 · Carbs 2.5 · Fat 0.2
Gravy, au jus, dry 313 kcal · Protein 9.2 · Carbs 47.5 · Fat 9.6
Gravy, beef, canned, ready-to-serve 53 kcal · Protein 3.8 · Carbs 4.8 · Fat 2.4
Gravy, beef, dehydrated 367 kcal · Protein 10.7 · Carbs 59.4 · Fat 9.6
Gravy, brown instant, dry 380 kcal · Protein 8.5 · Carbs 59.8 · Fat 11.9
Gravy, brown, dry 367 kcal · Protein 10.7 · Carbs 59.4 · Fat 9.6
Gravy, CAMPBELL'S, chicken 51 kcal · Protein 0.8 · Carbs 5.9 · Fat 2.7
Gravy, chicken, canned or bottled, ready-to-serve 48 kcal · Protein 0.7 · Carbs 5.3 · Fat 2.6
Gravy, chicken, dry 381 kcal · Protein 11.3 · Carbs 62.1 · Fat 9.7
Gravy, HEINZ Home Style, classic chicken 46 kcal · Protein 0.7 · Carbs 5 · Fat 2.6
Gravy, HEINZ Home Style, savory beef 39 kcal · Protein 1.1 · Carbs 6.2 · Fat 1.1
Gravy, instant beef, dry 369 kcal · Protein 9.8 · Carbs 61.1 · Fat 9.5
Gravy, instant turkey, dry 409 kcal · Protein 11.7 · Carbs 57.6 · Fat 14.7
Gravy, meat or poultry, low sodium, prepared 53 kcal · Protein 3.8 · Carbs 6.2 · Fat 2.4
Gravy, mushroom, canned 50 kcal · Protein 1.3 · Carbs 5.5 · Fat 2.7
Gravy, mushroom, dry, powder 328 kcal · Protein 10 · Carbs 64.7 · Fat 4
Gravy, onion, dry, mix 322 kcal · Protein 9 · Carbs 67.6 · Fat 3
Gravy, pork, dry, powder 367 kcal · Protein 8.8 · Carbs 63.6 · Fat 8.6
Gravy, turkey, canned, ready-to-serve 51 kcal · Protein 2.6 · Carbs 5.1 · Fat 2.1
Gravy, turkey, dry 367 kcal · Protein 10.4 · Carbs 65.1 · Fat 7.2
Gravy, unspecified type, dry 344 kcal · Protein 13 · Carbs 58 · Fat 8
Grayling, native, raw 97 kcal · Protein 20 · Carbs 0 · Fat 1.9
Greek salad, with sauce, prepacked 81.5 kcal · Protein 2 · Carbs 1.4 · Fat 7.1
Greek-style marinated mushrooms, prepacked 76.3 kcal · Protein 2.1 · Carbs 3.5 · Fat 5.5
Green cabbage, boiled/cooked in water 19 kcal · Protein 1.6 · Carbs 1.8 · Fat 0
Green cabbage, cooked 24.1 kcal · Protein 1 · Carbs 3 · Fat 0.5
Green cabbage, raw 24.4 kcal · Protein 1.4 · Carbs 2.7 · Fat 0.1
Green endive, raw 16.1 kcal · Protein 1.9 · Carbs 0.5 · Fat 0.5
Green pepper sauce, prepacked 88.9 kcal · Protein 1.3 · Carbs 5.3 · Fat 6.7
Green salad, raw, without seasoning 13.5 kcal · Protein 1 · Carbs 1.5 · Fat 0.1
Green tea, brewed, no added sugars 5.1 kcal · Protein 0 · Carbs 1.1 · Fat 0
Greengage plum, pitted, raw 69 kcal · Protein 0.9 · Carbs 16.4 · Fat 0
Greengages, raw 41 kcal · Protein 0.8 · Carbs 9.7 · Fat 0.1
Greengages, stewed with sugar 81 kcal · Protein 0.7 · Carbs 20.7 · Fat 0.1
Greengages, stones, removed, stewed without sugar 36 kcal · Protein 0.7 · Carbs 8.7 · Fat 0.1
Greenland halibut, raw 168 kcal · Protein 13.5 · Carbs 0 · Fat 12.7
Greenland halibut, steamed 179 kcal · Protein 17.3 · Carbs 1.3 · Fat 11.6
Greggs All butter croissant (Greggs) 370 kcal · Protein 9 · Carbs 44 · Fat 17
Greggs Apple & strawberry fruit pot (Greggs) 48 kcal · Protein 0.6 · Carbs 9.7 · Fat 0
Greggs Bacon & cheese wrap (Greggs) 365 kcal · Protein 14 · Carbs 25 · Fat 23
Greggs Bacon & sausage breakfast roll (Greggs) 258 kcal · Protein 14 · Carbs 25 · Fat 11
Greggs Bacon breakfast baguette (Greggs) 270 kcal · Protein 15 · Carbs 33 · Fat 8.3
Greggs Bacon breakfast roll (Greggs) 269 kcal · Protein 16 · Carbs 28 · Fat 10
Greggs BBQ chicken & bacon pasta (Greggs) 171 kcal · Protein 9.1 · Carbs 18 · Fat 6.7
Greggs Buffalo chicken pizza (Greggs) 319 kcal · Protein 13 · Carbs 32 · Fat 15
Greggs Cheese & caramelised onion toastie (Greggs) 263 kcal · Protein 12 · Carbs 33 · Fat 8.8
Greggs Cheese & onion bake (Greggs) 308 kcal · Protein 6.1 · Carbs 23 · Fat 21
Greggs Chicken & pepperoni pizza toastie (Greggs) 275 kcal · Protein 13 · Carbs 30 · Fat 11
Greggs Chocolate brownie bar (Greggs) 429 kcal · Protein 5.1 · Carbs 52 · Fat 22
Greggs Ham & cheese baguette (Greggs) 246 kcal · Protein 14 · Carbs 29 · Fat 7.9
Greggs Ham & cheese toastie (Greggs) 262 kcal · Protein 15 · Carbs 28 · Fat 9.6
Greggs Margherita pizza (Greggs) 366 kcal · Protein 12 · Carbs 40 · Fat 17
Greggs Mexican chicken baguette (Greggs) 209 kcal · Protein 12 · Carbs 31 · Fat 3.7
Greggs Mexican chicken flatbread (Greggs) 190 kcal · Protein 12 · Carbs 25 · Fat 4.1
Greggs Mozzarella & cheddar bites (Greggs) 333 kcal · Protein 13 · Carbs 23 · Fat 21
Greggs Omelette breakfast baguette (Greggs) 207 kcal · Protein 10 · Carbs 27 · Fat 6.2
Greggs Omelette breakfast roll (Greggs) 200 kcal · Protein 11 · Carbs 20 · Fat 8.2
Greggs Pain au chocolat (Greggs) 378 kcal · Protein 8.4 · Carbs 44 · Fat 18
Greggs Pink jammie doughnut (Greggs) 343 kcal · Protein 4.6 · Carbs 51 · Fat 13
Greggs Roast chicken mayonnaise baguette (Greggs) 206 kcal · Protein 11 · Carbs 28 · Fat 5.2
Greggs Sausage breakfast baguette (Greggs) 250 kcal · Protein 11 · Carbs 31 · Fat 8.7
Greggs Sausage breakfast roll (Greggs) 245 kcal · Protein 11 · Carbs 27 · Fat 10
Greggs Sausage roll (Greggs) 337 kcal · Protein 8.8 · Carbs 23 · Fat 23
Greggs Sausage, bean & cheese melt (Greggs) 305 kcal · Protein 7.3 · Carbs 25 · Fat 19
Greggs Southern fried chicken goujons (Greggs) 250 kcal · Protein 17 · Carbs 20 · Fat 11
Greggs Spicy BBQ chicken bites (Greggs) 275 kcal · Protein 18 · Carbs 21 · Fat 13
Greggs Steak bake (Greggs) 301 kcal · Protein 11 · Carbs 21 · Fat 19
Greggs Sugar strand doughnut (Greggs) 379 kcal · Protein 5.8 · Carbs 50 · Fat 17
Greggs Tomato soup (Greggs) 65 kcal · Protein 1.6 · Carbs 8.2 · Fat 2.7
Greggs Triple chocolate muffin (Greggs) 361 kcal · Protein 5.6 · Carbs 45 · Fat 16
Greggs Tuna crunch baguette (Greggs) 175 kcal · Protein 11 · Carbs 27 · Fat 2.2
Greggs Vanilla custard cream doughnut (Greggs) 333 kcal · Protein 4.8 · Carbs 44 · Fat 15
Greggs Vegan roll (Greggs) 305 kcal · Protein 11 · Carbs 21 · Fat 19
Greggs White chocolate cookie (Greggs) 490 kcal · Protein 6 · Carbs 55 · Fat 26
Grenadier, from any fishing spot, raw 92.3 kcal · Protein 17.8 · Carbs 0 · Fat 2.4
Grenadillas, flesh and seeds 42 kcal · Protein 2.8 · Carbs 7.5 · Fat 0.3
Grey shrimp, boiled 89.4 kcal · Protein 19.4 · Carbs 0.5 · Fat 1.1
Grey shrimp, peeled, boiled, refrigerated, prepacked 91.7 kcal · Protein 20.7 · Carbs 0.1 · Fat 1
Grissini or bread stick, plain (without sesame) 428 kcal · Protein 11.4 · Carbs 68.8 · Fat 10.5
Grissini or bread stick, with sesame 443 kcal · Protein 12.8 · Carbs 59.3 · Fat 15.7
Grissini or bread stick, with sesame, reduced fat 427 kcal · Protein 14 · Carbs 56.8 · Fat 13.9
Groundcherries, (cape-gooseberries or poha), raw 53 kcal · Protein 1.9 · Carbs 11.2 · Fat 0.7
Groundcherry, raw 53 kcal · Protein 1.9 · Carbs 11.2 · Fat 0.7
Grouper, raw 85.2 kcal · Protein 18.6 · Carbs 0.7 · Fat 0.9
Grouse, meat only, roasted 128 kcal · Protein 27.6 · Carbs 0 · Fat 2
Gruyere cheese, from cow's milk 408 kcal · Protein 26.3 · Carbs 0.8 · Fat 33.5
Guacamole 141.5 kcal · Protein 1.7 · Carbs 5.3 · Fat 13.4
Guacamole (Chipotle) (Chipotle) 202.8 kcal · Protein 1.8 · Carbs 7.1 · Fat 19.4
Guacamole, homemade 128 kcal · Protein 1.4 · Carbs 2.2 · Fat 12.7
Guacamole, prepacked 191 kcal · Protein 1.8 · Carbs 4.6 · Fat 17.2
Guanabana nectar, canned 59 kcal · Protein 0.1 · Carbs 14.9 · Fat 0.2
Guava nectar 48 kcal · Protein 0.1 · Carbs 10.9 · Fat 0.2
Guava nectar, canned, with added ascorbic acid 63 kcal · Protein 0.1 · Carbs 16.3 · Fat 0.1
Guava nectar, with sucralose, canned 48 kcal · Protein 0.3 · Carbs 13.3 · Fat 0.1
Guava sauce, cooked 36 kcal · Protein 0.3 · Carbs 9.5 · Fat 0.1
Guava, flesh without skin, raw 68.3 kcal · Protein 2.6 · Carbs 9 · Fat 1
Guava, raw, weighed with skin and pips 24 kcal · Protein 0.7 · Carbs 4.5 · Fat 0.5
Guavas, common, raw 68 kcal · Protein 2.6 · Carbs 14.3 · Fat 1
Guavas, strawberry, raw 69 kcal · Protein 0.6 · Carbs 17.4 · Fat 0.6
Guinea fowl, breast, raw 107 kcal · Protein 25.1 · Carbs 0 · Fat 0.7
Guinea fowl, leg, raw 118 kcal · Protein 22.8 · Carbs 0.2 · Fat 2.9
Guinea fowl, meat, raw 128 kcal · Protein 22 · Carbs 0 · Fat 4.5
Guinea hen, meat and skin, raw 158 kcal · Protein 23.4 · Carbs 0 · Fat 6.5
Guinea hen, meat only, raw 110 kcal · Protein 20.6 · Carbs 0 · Fat 2.5
Gulab jamen/jambu, homemade 273 kcal · Protein 6.5 · Carbs 49.9 · Fat 6.6
Gulab jamen/jambu, retail 306 kcal · Protein 7.2 · Carbs 43.3 · Fat 12.8
Gums, seed gums (includes locust bean, guar) 332 kcal · Protein 4.6 · Carbs 77.3 · Fat 0.5
Gut weed (Ulva sp.), dried or dehydrated 225 kcal · Protein 13.6 · Carbs 19.5 · Fat 2.5
Gyro sandwich 177.5 kcal · Protein 12 · Carbs 18.9 · Fat 5.6