Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Almonds, toasted 579 kcal · Protein 21 · Carbs 5.9 · Fat 52.5
• Almonds, whole kernels 554 kcal · Protein 21.2 · Carbs 5.3 · Fat 49.9
• Apple, dried 247 kcal · Protein 0.9 · Carbs 55 · Fat 0.3
• Apple, frozen, sliced, unsweetened, unheated 48 kcal · Protein 0.3 · Carbs 12.3 · Fat 0.3
• Apricots, frozen, sweetened 98 kcal · Protein 0.7 · Carbs 25.1 · Fat 0.1
• Apricots, raw 48 kcal · Protein 1.4 · Carbs 11.1 · Fat 0.4
• Artificial Blueberry Muffin Mix, dry 407 kcal · Protein 4.7 · Carbs 77.5 · Fat 8.7
• Aubergine, fried in butter 302 kcal · Protein 1.2 · Carbs 2.8 · Fat 31.9
• Aubergine, raw 15 kcal · Protein 0.9 · Carbs 2.2 · Fat 0.4
• Avocados, raw, California 167 kcal · Protein 2 · Carbs 8.6 · Fat 15.4
• Avocados, raw, Florida 120 kcal · Protein 2.2 · Carbs 7.8 · Fat 10.1
• Bacon, back 118 kcal · Protein 23.1 · Carbs 0.7 · Fat 2.6
• Bacon, meatless 309 kcal · Protein 11.7 · Carbs 5.3 · Fat 29.5
• Bananas, overripe, raw 85 kcal · Protein 0.7 · Carbs 20.1 · Fat 0.2
• Bananas, raw 89 kcal · Protein 1.1 · Carbs 22.8 · Fat 0.3
• Beans, mungo, boiled 105 kcal · Protein 7.5 · Carbs 18.3 · Fat 0.6
• Beans, pink, boiled 149 kcal · Protein 9.1 · Carbs 27.9 · Fat 0.5
• Beef, braised 240 kcal · Protein 32.1 · Carbs 0 · Fat 12.4
• Beef, ground, cooked (average) 229 kcal · Protein 23.8 · Carbs 0 · Fat 14.9
• Beef, rib, raw 251 kcal · Protein 18.7 · Carbs 0 · Fat 19.6
• Beetroot, cooked 41.5 kcal · Protein 1.4 · Carbs 7.1 · Fat 0.4
• Beetroot, raw 40.2 kcal · Protein 1.6 · Carbs 6.3 · Fat 0.2
• Biscuit (cookie) from whole grain cereals 462 kcal · Protein 7.8 · Carbs 63 · Fat 18.4
• Biscuit (cookie) with coconut 493 kcal · Protein 6.3 · Carbs 65.4 · Fat 22.1
• Biscuit (cookie), with chocolate chips and coconut, prepacked 519 kcal · Protein 5.9 · Carbs 54.5 · Fat 29.8
• Biscuit sponge cake, with chocolate covering, pre-packed 489 kcal · Protein 7.4 · Carbs 59.5 · Fat 23.9
• Bread (average) 276 kcal · Protein 8.2 · Carbs 55 · Fat 1.4
• Bread, egg 287 kcal · Protein 9.5 · Carbs 47.8 · Fat 6
• Broadbeans (fava beans), dry, boiled 110 kcal · Protein 7.6 · Carbs 19.7 · Fat 0.4
• Broccoli, cooked (average) 30 kcal · Protein 3.2 · Carbs 1.8 · Fat 0.6
• Broccoli, puree 29 kcal · Protein 2.5 · Carbs 2.8 · Fat 0.4
• Broccoli, raw 31 kcal · Protein 2.6 · Carbs 6.3 · Fat 0.3
• Bulgur, cooked 83 kcal · Protein 3.1 · Carbs 18.6 · Fat 0.2
• Bulgur, dry 342 kcal · Protein 12.3 · Carbs 75.9 · Fat 1.3
• Burger, Big Mac, takeaway 232 kcal · Protein 13.1 · Carbs 20.9 · Fat 11.2
• Burger, Quarter Pounder with cheese, takeaway 263 kcal · Protein 16.3 · Carbs 21.2 · Fat 13.2
• Butter, regular 717 kcal · Protein 0.9 · Carbs 0.1 · Fat 81.1
• Butter, without salt 717 kcal · Protein 0.9 · Carbs 0.1 · Fat 81.1
• Cabbage, kimchi 15 kcal · Protein 1.1 · Carbs 2.4 · Fat 0.5
• Cabbage, red, raw 31 kcal · Protein 1.4 · Carbs 7.4 · Fat 0.2
• Cake (average) 410 kcal · Protein 5.5 · Carbs 51.8 · Fat 19.6
• Cake, cherry fudge with chocolate frosting 264 kcal · Protein 2.4 · Carbs 38 · Fat 12.5
• Carrots, puree 30.1 kcal · Protein 0.9 · Carbs 5.1 · Fat 0
• Carrots, raw 41 kcal · Protein 0.9 · Carbs 9.6 · Fat 0.2
• Cashew fruit, flesh only 33 kcal · Protein 0.9 · Carbs 6.8 · Fat 0.4
• Cashew nut, grilled, salted 632 kcal · Protein 15.2 · Carbs 26.7 · Fat 49.5
• Cauliflower, boiled 20.9 kcal · Protein 1.6 · Carbs 1.6 · Fat 0.5
• Cauliflower, raw 25 kcal · Protein 1.9 · Carbs 5 · Fat 0.3
• Celery, cooked, boiled, drained, with salt 18 kcal · Protein 0.8 · Carbs 4 · Fat 0.2
• Celery, cooked, boiled, drained, without salt 18 kcal · Protein 0.8 · Carbs 4 · Fat 0.2
• Cereal, hot, corn grits (yellow), dry 371 kcal · Protein 8.8 · Carbs 79.6 · Fat 1.2
• Cereal, ready-to-eat, amaranth flakes 353 kcal · Protein 15.5 · Carbs 71.2 · Fat 7
• Cheddar cheese, from cow's milk 399 kcal · Protein 24.7 · Carbs 1.2 · Fat 32.6
• Cheese, blue 353 kcal · Protein 21.4 · Carbs 2.3 · Fat 28.7
• Cheese, brie 334 kcal · Protein 20.8 · Carbs 0.5 · Fat 27.7
• Cheese, Halloumi 313 kcal · Protein 23.9 · Carbs 1.7 · Fat 23.5
• Cherry juice, tart 59 kcal · Protein 0.3 · Carbs 13.7 · Fat 0.5
• Cherry, flesh and skin, pitted, raw 53.7 kcal · Protein 0.8 · Carbs 13 · Fat 0
• Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 98 kcal · Protein 17.4 · Carbs 2.9 · Fat 1.9
• Chicken breast, roll, oven-roasted 134 kcal · Protein 14.6 · Carbs 1.8 · Fat 7.7
• Chicken, meatless 224 kcal · Protein 23.6 · Carbs 3.6 · Fat 12.7
• Chicken, sautéed with almonds (almond guy ding) 116 kcal · Protein 8.7 · Carbs 6.9 · Fat 6
• Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 139 kcal · Protein 7.1 · Carbs 22.5 · Fat 2.8
• Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 378 kcal · Protein 20.5 · Carbs 63 · Fat 6
• Chocolate, fancy and filled 447 kcal · Protein 4.9 · Carbs 62.9 · Fat 21.3
• Chocolate, plain 510 kcal · Protein 5 · Carbs 63.5 · Fat 28
• Coconut, pulp, dried 692 kcal · Protein 6.8 · Carbs 7.8 · Fat 66.8
• Coconut, pulp, fresh 369 kcal · Protein 3.5 · Carbs 4.7 · Fat 34.7
• Cod, roasted/baked 94.6 kcal · Protein 22.3 · Carbs 0 · Fat 0.6
• Cod, steamed 106 kcal · Protein 24.5 · Carbs 0 · Fat 1
• Coffee, ground 341 kcal · Protein 13.9 · Carbs 20.3 · Fat 13.9
• Coffee, Irish 125 kcal · Protein 0.4 · Carbs 2.7 · Fat 8.8
• Combined oil (mix of olive oil and seeds oil) 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Cookies, molasses 430 kcal · Protein 5.6 · Carbs 73.8 · Fat 12.8
• Corn, frozen, raw 105 kcal · Protein 3.3 · Carbs 19.8 · Fat 0.8
• Corn, on the cob, cooked 106 kcal · Protein 3.4 · Carbs 18.6 · Fat 1.5
• Courgette or zucchini, puree 57.3 kcal · Protein 2.8 · Carbs 6.5 · Fat 1.9
• Courgette, dried 280 kcal · Protein 23.3 · Carbs 41.2 · Fat 3.6
• Courgette, fried in butter 63 kcal · Protein 2.6 · Carbs 2.6 · Fat 4.8
• Couscous, cooked 112 kcal · Protein 3.8 · Carbs 23.2 · Fat 0.2
• Couscous, dry 376 kcal · Protein 12.8 · Carbs 77.4 · Fat 0.6
• Cream, 5% 81 kcal · Protein 3.6 · Carbs 5.5 · Fat 5
• Cream, whipping, 32% M.F. 292 kcal · Protein 2.1 · Carbs 3 · Fat 32
• Crustaceans, crab, queen, raw 90 kcal · Protein 18.5 · Carbs 0 · Fat 1.2
• Cucumber, peeled, raw 10 kcal · Protein 0.6 · Carbs 2.2 · Fat 0.2
• Cucumber, with peel, raw 15 kcal · Protein 0.7 · Carbs 3.6 · Fat 0.1
• Dates, Ajwa 276 kcal · Protein 3 · Carbs 65 · Fat 0.4
• Dates, Sukkari 303 kcal · Protein 3 · Carbs 72 · Fat 0.4
• Doner kebab in pita bread 240.5 kcal · Protein 14.6 · Carbs 14.9 · Fat 13.4
• Double Quarter Pounder with Cheese (McDonald's) 268.1 kcal · Protein 17.1 · Carbs 15.2 · Fat 15.6
• Egg, poached 139 kcal · Protein 12.5 · Carbs 0.9 · Fat 9.5
• Egg, raw 140 kcal · Protein 12.8 · Carbs 0.1 · Fat 9.8
• Egg, whole, cooked, fried 196 kcal · Protein 13.6 · Carbs 0.8 · Fat 14.8
• Eggplant, cooked 27.1 kcal · Protein 0.8 · Carbs 4.2 · Fat 0.2
• Eggplant, raw 25 kcal · Protein 1 · Carbs 5.9 · Fat 0.2
• Eggs, Grade A, Large, egg whole 148 kcal · Protein 12.4 · Carbs 1 · Fat 10
• Falafel, home-prepared 333 kcal · Protein 13.3 · Carbs 31.8 · Fat 17.8
• Falafel, prepacked 211 kcal · Protein 7.4 · Carbs 17.7 · Fat 10.8
• Fast foods, biscuit, with egg and bacon 305 kcal · Protein 11.3 · Carbs 19.1 · Fat 20.7
• Fast foods, biscuit, with egg and ham 233 kcal · Protein 10.6 · Carbs 16.4 · Fat 14.1
• Feta cheese, 70% min. from ewe's milk, 30% min. from goat's milk 284 kcal · Protein 15.1 · Carbs 0.5 · Fat 24.3
• Feta-type cheese, 100% from cow's milk 273 kcal · Protein 15.4 · Carbs 1.2 · Fat 22.6
• Fig, dried 261 kcal · Protein 2.9 · Carbs 55 · Fat 1.2
• Fig, raw 67.6 kcal · Protein 1.2 · Carbs 13.5 · Fat 0
• Fish, tilapia, raw 96 kcal · Protein 20.1 · Carbs 0 · Fat 1.7
• Flour, gram 353 kcal · Protein 22.7 · Carbs 57 · Fat 5.4
• Flour, soya 409 kcal · Protein 34.3 · Carbs 18.7 · Fat 22.4
• Focaccia, Italian flatbread, plain 249 kcal · Protein 8.8 · Carbs 35.8 · Fat 7.9
• Foul mudammas (cooked fava beans) 122.5 kcal · Protein 6.6 · Carbs 15.7 · Fat 3.7
• French fries or chips, frozen, deep-fried 258 kcal · Protein 3.3 · Carbs 32.7 · Fat 11.9
• French fries or chips, frozen, roasted/baked 213 kcal · Protein 3.8 · Carbs 32.6 · Fat 6.6
• Fruit mousse, with cottage cheese, 0% fat, with sugar(s) and sweetener(s), fortified with calcium, refrigerated 51.7 kcal · Protein 6.3 · Carbs 5.5 · Fat 0
• Fruit mousse, with cottage cheese, with sugar(s), refrigerated 144 kcal · Protein 5 · Carbs 14.4 · Fat 7.4
• Garlic sausage 276 kcal · Protein 15 · Carbs 0.6 · Fat 23.6
• Garlic, raw 143 kcal · Protein 6.6 · Carbs 28.2 · Fat 0.4
• Garlic, roasted/baked 125 kcal · Protein 5.6 · Carbs 23.8 · Fat 0
• Ghee made from vegetable oil 900 kcal · Protein 0.1 · Carbs 0 · Fat 100
• Granola with chocolate, not fortified 446 kcal · Protein 9.3 · Carbs 64.7 · Fat 15.1
• Granola with nuts and/or seeds only, not fortified 450 kcal · Protein 10 · Carbs 61.2 · Fat 16.5
• Grape, raw (average) 71 kcal · Protein 0.7 · Carbs 16.3 · Fat 0.3
• Grapes, green 62 kcal · Protein 0.7 · Carbs 15.2 · Fat 0.2
• Gut weed (Ulva sp.), dried or dehydrated 225 kcal · Protein 13.6 · Carbs 19.5 · Fat 2.5
• Hazelnut, no added salt 632 kcal · Protein 14.4 · Carbs 7.2 · Fat 56.9
• Hazelnuts, kernel only 650 kcal · Protein 14.1 · Carbs 6 · Fat 63.5
• Honey 304 kcal · Protein 0.3 · Carbs 82.4 · Fat 0
• Honey and comb 281 kcal · Protein 0.6 · Carbs 74.4 · Fat 4.6
• HOUSE FOODS Premium Firm Tofu 85 kcal · Protein 10.9 · Carbs 1 · Fat 4.2
• Hummus, commercial 229 kcal · Protein 7.4 · Carbs 14.9 · Fat 17.1
• Hummus, home prepared 177 kcal · Protein 4.9 · Carbs 20.1 · Fat 8.6
• Hush puppies, prepared from recipe 337 kcal · Protein 7.7 · Carbs 46 · Fat 13.5
• Ice creams, chocolate 216 kcal · Protein 3.8 · Carbs 28.2 · Fat 11
• Ice creams, vanilla 207 kcal · Protein 3.5 · Carbs 23.6 · Fat 11
• Jam, blueberry 245 kcal · Protein 0.3 · Carbs 58.9 · Fat 0.4
• Jam, fig 243 kcal · Protein 0.6 · Carbs 59.1 · Fat 0.2
• Jam, plum 240 kcal · Protein 0.3 · Carbs 58.9 · Fat 0.1
• Juice, apple and grape blend, with added ascorbic acid 50 kcal · Protein 0.2 · Carbs 12.5 · Fat 0.1
• Juice, apple, grape and pear blend, with added ascorbic acid and calcium 52 kcal · Protein 0.2 · Carbs 13 · Fat 0.1
• Kebab sauce, prepacked 433 kcal · Protein 1.2 · Carbs 6.9 · Fat 44.1
• Ketchup, prepacked 108 kcal · Protein 1.2 · Carbs 23.7 · Fat 0.2
• Ketchup, reduced sugar, prepacked 68.6 kcal · Protein 1.3 · Carbs 13.8 · Fat 0.1
• Khichadi, with butter ghee 169 kcal · Protein 4.8 · Carbs 27.3 · Fat 5.2
• Labneh, full fat 181 kcal · Protein 6 · Carbs 7.3 · Fat 12.4
• Lamb, leg, raw 128 kcal · Protein 20 · Carbs 0.5 · Fat 5.1
• Lamb, neck, raw 195 kcal · Protein 18 · Carbs 0 · Fat 13.7
• Lemons, peeled, flesh only 14 kcal · Protein 0.8 · Carbs 2.2 · Fat 0.3
• Lemons, raw, without peel 29 kcal · Protein 1.1 · Carbs 9.3 · Fat 0.3
• Lentil, dried (average) 327 kcal · Protein 25.1 · Carbs 44.5 · Fat 1.8
• Lentils, raw 352 kcal · Protein 24.6 · Carbs 63.4 · Fat 1.1
• Lettuce, looseleaf 15 kcal · Protein 1.4 · Carbs 2.9 · Fat 0.2
• Lettuce, spring mix (mesclun) 21 kcal · Protein 1.9 · Carbs 3.6 · Fat 0.3
• Lima beans, immature seeds, frozen, fordhook, unprepared 106 kcal · Protein 6.4 · Carbs 19.8 · Fat 0.4
• Liver, calf, raw 120 kcal · Protein 15.5 · Carbs 5.6 · Fat 3.4
• Liver, duck, raw 131 kcal · Protein 18.7 · Carbs 3.5 · Fat 4.6
• Malted milk, chocolate flavour, powder, milk whole milk 85 kcal · Protein 3.4 · Carbs 11.2 · Fat 3.3
• Mandarin or clementine juice, pure juice 46.7 kcal · Protein 0.7 · Carbs 10.4 · Fat 0.1
• Mango, raw 60 kcal · Protein 0.8 · Carbs 15 · Fat 0.4
• Mangos, raw 60 kcal · Protein 0.8 · Carbs 15 · Fat 0.4
• Mayonnaise, homemade 786 kcal · Protein 1.7 · Carbs 0.1 · Fat 84.2
• Mayonnaise, made with tofu 322 kcal · Protein 6 · Carbs 3.1 · Fat 31.8
• Meat balls, beef and lamb (kefta type), prepacked cooked 235 kcal · Protein 15.7 · Carbs 7.5 · Fat 15.7
• Melon, banana (Navajo) 21 kcal · Protein 0.8 · Carbs 4.1 · Fat 0.2
• Melons, casaba, raw 28 kcal · Protein 1.1 · Carbs 6.6 · Fat 0.1
• Milanese-style turkey escalope or breaded turkey escalope 211 kcal · Protein 14.1 · Carbs 13.5 · Fat 10.9
• Milk, bulk 64.4 kcal · Protein 3.3 · Carbs 4.7 · Fat 3.7
• Milk, whole (average) 63.9 kcal · Protein 3.4 · Carbs 4.8 · Fat 3.5
• Mimolette cheese, extra old, from cow's milk (cured 18 months minimum) 402 kcal · Protein 33.7 · Carbs 1 · Fat 29.5
• Mint, dried 283 kcal · Protein 19.9 · Carbs 22.2 · Fat 6
• Mint, fresh 57.6 kcal · Protein 3.5 · Carbs 5.3 · Fat 0.8
• Molokhia powder (dried jute leaves) 239 kcal · Protein 23 · Carbs 12.7 · Fat 1.8
• Mozzarella cheese, from buffala's milk 260 kcal · Protein 14.5 · Carbs 0.2 · Fat 22.3
• Mozzarella cheese, from cow's milk 227 kcal · Protein 16.5 · Carbs 0.7 · Fat 17.7
• Mushroom, all types, raw 24.3 kcal · Protein 2.4 · Carbs 2.3 · Fat 0.3
• Mushroom, boiled, drained 28 kcal · Protein 2.2 · Carbs 5.3 · Fat 0.5
• Mutton, leg, raw 225 kcal · Protein 18 · Carbs 0 · Fat 17
• Mutton, meat, raw 137 kcal · Protein 20.6 · Carbs 0 · Fat 6.1
• Noodles, egg, dry, enriched 384 kcal · Protein 14.2 · Carbs 71.3 · Fat 4.4
• Noodles, japanese, soba, dry 336 kcal · Protein 14.4 · Carbs 74.6 · Fat 0.7
• Nuts, chestnuts, japanese, dried 360 kcal · Protein 5.3 · Carbs 81.4 · Fat 1.2
• Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 kcal · Protein 3.1 · Carbs 51.9 · Fat 28
• Oat flakes 369 kcal · Protein 10.6 · Carbs 57.7 · Fat 7.8
• Oat, raw 378 kcal · Protein 16.9 · Carbs 55.7 · Fat 6.9
• Oats (Includes foods for USDA's Food Distribution Program) 389 kcal · Protein 16.9 · Carbs 66.3 · Fat 6.9
• Okra, cooked 22.4 kcal · Protein 1.9 · Carbs 2 · Fat 0.2
• Okra, raw 33 kcal · Protein 1.9 · Carbs 7.5 · Fat 0.2
• Olive (average) 165 kcal · Protein 1.3 · Carbs 0.7 · Fat 16.6
• Olive oil, extra virgin 899 kcal · Protein 0.3 · Carbs 0 · Fat 99.9
• Olives, black (average food) 182 kcal · Protein 1.4 · Carbs 0.3 · Fat 18
• Omelette with herbs, homemade 147 kcal · Protein 9.5 · Carbs 2 · Fat 11.2
• Omelette, plain, homemade 196 kcal · Protein 13.8 · Carbs 0.9 · Fat 15.3
• Onion, cooked 34.6 kcal · Protein 1.3 · Carbs 6.2 · Fat 0.2
• Onion, dried 355 kcal · Protein 9 · Carbs 74.1 · Fat 0.5
• Oranges, flesh only 36 kcal · Protein 0.8 · Carbs 8.2 · Fat 0.2
• Oranges, raw, navels 47 kcal · Protein 0.9 · Carbs 11.8 · Fat 0.2
• Parsley, dried 291 kcal · Protein 29 · Carbs 16.8 · Fat 5.3
• Parsley, fresh 36 kcal · Protein 3 · Carbs 6.3 · Fat 0.8
• Pasta, dry, enriched 371 kcal · Protein 13 · Carbs 74.7 · Fat 1.5
• Pasta, dry, unenriched 371 kcal · Protein 13 · Carbs 74.7 · Fat 1.5
• Peach, pitted, canned in light syrup, drained 59 kcal · Protein 0.5 · Carbs 13.5 · Fat 0
• Peach, raw 39 kcal · Protein 0.9 · Carbs 9.5 · Fat 0.3
• Peanut butter or peanut paste 643 kcal · Protein 22.2 · Carbs 17.3 · Fat 51.4
• Peanut butter, natural 585 kcal · Protein 23.7 · Carbs 21.5 · Fat 49.7
• Peanut butter, reduced sodium 590 kcal · Protein 24 · Carbs 21.8 · Fat 49.9
• Pear, bosc, raw 67 kcal · Protein 0.4 · Carbs 16.1 · Fat 0.1
• Pear, canned in light syrup, drained 63.9 kcal · Protein 0.3 · Carbs 13.9 · Fat 0.4
• Peas, green, raw 81 kcal · Protein 5.4 · Carbs 14.5 · Fat 0.4
• Peas, split, raw 352 kcal · Protein 23.8 · Carbs 63.7 · Fat 1.2
• Pepper, banana, raw 27 kcal · Protein 1.7 · Carbs 5.4 · Fat 0.5
• Peppers, ancho, dried 281 kcal · Protein 11.9 · Carbs 51.4 · Fat 8.2
• Pickle relish, hamburger 129 kcal · Protein 0.6 · Carbs 34.5 · Fat 0.5
• Pickle relish, hot dog 91 kcal · Protein 1.5 · Carbs 23.4 · Fat 0.5
• Pickles, cucumber, sour 11 kcal · Protein 0.3 · Carbs 2.3 · Fat 0.2
• Pickles, cucumber, sweet (includes bread and butter pickles) 91 kcal · Protein 0.6 · Carbs 21.2 · Fat 0.4
• Pineapple, raw, extra sweet variety 51 kcal · Protein 0.5 · Carbs 13.5 · Fat 0.1
• Pineapple, raw, traditional varieties 45 kcal · Protein 0.6 · Carbs 11.8 · Fat 0.1
• Pistachio nut, grilled, no added salt 631 kcal · Protein 18.4 · Carbs 14.9 · Fat 51.6
• Pistachio nut, grilled, salted 617 kcal · Protein 18.9 · Carbs 15.9 · Fat 49.5
• Pitanga, (surinam-cherry), raw 33 kcal · Protein 0.8 · Carbs 7.5 · Fat 0.4
• Pizza (average) 234 kcal · Protein 10 · Carbs 27.4 · Fat 8.9
• Pizza, tuna, prepacked 235 kcal · Protein 10.2 · Carbs 23.7 · Fat 10.6
• Pomegranate, flesh and pips 51 kcal · Protein 1.3 · Carbs 11.8 · Fat 0.2
• Pomegranates, raw 83 kcal · Protein 1.7 · Carbs 18.7 · Fat 1.2
• Pork liver pâté 355 kcal · Protein 10.8 · Carbs 2.9 · Fat 33.3
• Pork, chop, raw 164 kcal · Protein 19.8 · Carbs 0.4 · Fat 9.3
• Pork, pickled pork hocks 171 kcal · Protein 19.1 · Carbs 0 · Fat 10.5
• Potato, new, boiled/cooked in water 71.6 kcal · Protein 1.4 · Carbs 15 · Fat 0.3
• Potato, roasted/baked 91.4 kcal · Protein 2.5 · Carbs 19 · Fat 0.1
• Potatoes, duchesse 124 kcal · Protein 3.1 · Carbs 17.5 · Fat 5.1
• Pumpkin, cooked 26.1 kcal · Protein 0.8 · Carbs 4.5 · Fat 0.1
• Pumpkin, raw 26 kcal · Protein 1 · Carbs 6.5 · Fat 0.1
• Quinoa, cooked 120 kcal · Protein 4.4 · Carbs 21.3 · Fat 1.9
• Quinoa, raw 358 kcal · Protein 13.2 · Carbs 58.1 · Fat 6.1
• Rice, basmati, raw 351 kcal · Protein 7.1 · Carbs 78.4 · Fat 0.6
• Rice, red, raw 352 kcal · Protein 8 · Carbs 70.6 · Fat 3
• Rice, white, cooked, no added salt 155 kcal · Protein 3.2 · Carbs 33.2 · Fat 0.7
• Roll, hamburger / hot dog, multigrain 263 kcal · Protein 9.6 · Carbs 44.6 · Fat 6
• Salad, Greek 131 kcal · Protein 2.7 · Carbs 1.9 · Fat 12.6
• Salad, Waldorf 196 kcal · Protein 1.5 · Carbs 7.9 · Fat 17.8
• Salmon, cooked (average) 205 kcal · Protein 23.2 · Carbs 0.6 · Fat 12.2
• Salmon, steamed 199 kcal · Protein 23 · Carbs 0.9 · Fat 11.5
• Salt, table 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Salt, with celery 49 kcal · Protein 1.8 · Carbs 4.1 · Fat 2.5
• Salty snacks, crackers, mini waffle, filled 585 kcal · Protein 10.4 · Carbs 39.6 · Fat 42.4
• Sandwich, hot chicken 156 kcal · Protein 13.8 · Carbs 11.2 · Fat 6
• Sandwich, wrap, vegetarian 246 kcal · Protein 9.3 · Carbs 19.5 · Fat 13.8
• Sardine oil 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Sardines, canned in tomato sauce, whole contents 175 kcal · Protein 18.5 · Carbs 0.9 · Fat 10.8
• Sausage (average) 286 kcal · Protein 17.4 · Carbs 1.2 · Fat 23.4
• Sausage, meatless 255 kcal · Protein 20.3 · Carbs 8.1 · Fat 18.2
• Seeds, flaxseed 534 kcal · Protein 18.3 · Carbs 28.9 · Fat 42.2
• Seeds, lotus seeds, raw 89 kcal · Protein 4.1 · Carbs 17.3 · Fat 0.5
• Semolina, enriched 360 kcal · Protein 12.7 · Carbs 72.8 · Fat 1.1
• Semolina, unenriched 360 kcal · Protein 12.7 · Carbs 72.8 · Fat 1.1
• Shawarma, meat (without bread) 188 kcal · Protein 17.5 · Carbs 2.6 · Fat 11
• Shrimps, dried 245 kcal · Protein 55.8 · Carbs 0 · Fat 2.4
• Shrimps, frozen 73 kcal · Protein 16.5 · Carbs 0 · Fat 0.8
• Sorbet, fruit 97 kcal · Protein 0.2 · Carbs 24.8 · Fat 0.3
• Soup (average) 39.5 kcal · Protein 1.4 · Carbs 4.8 · Fat 1.4
• Soup, lentil, homemade 73 kcal · Protein 4.6 · Carbs 10.3 · Fat 1.8
• Soy "cream" 152 kcal · Protein 3.3 · Carbs 2 · Fat 14.7
• Soy protein 402 kcal · Protein 80.5 · Carbs 1.8 · Fat 3.4
• Spinach, dried 211 kcal · Protein 24.3 · Carbs 13.8 · Fat 6.9
• Spinach, raw 23 kcal · Protein 2.9 · Carbs 3.6 · Fat 0.4
• Squash, summer, zucchini, italian style, canned 29 kcal · Protein 1 · Carbs 6.9 · Fat 0.1
• Strawberry nectar 47.5 kcal · Protein 0.3 · Carbs 11.3 · Fat 0.1
• Strawberry, raw 35.1 kcal · Protein 0.6 · Carbs 6 · Fat 0
• Sugar, icing 393 kcal · Protein 0 · Carbs 104.9 · Fat 0
• Sugar, white 399 kcal · Protein 0 · Carbs 99.7 · Fat 0
• Sweet potato, cooked 79.1 kcal · Protein 1.7 · Carbs 16.3 · Fat 0.2
• Sweet potato, raw 81.2 kcal · Protein 1.6 · Carbs 17.1 · Fat 0.1
• Sweets, molasses, blackstrap 235 kcal · Protein 0 · Carbs 60.8 · Fat 0
• Sweets, topping, nuts in syrup 449 kcal · Protein 4.5 · Carbs 58.1 · Fat 22
• Tahini (sesame paste) 631 kcal · Protein 17.7 · Carbs 13.8 · Fat 53.4
• Tahini paste 607 kcal · Protein 18.5 · Carbs 0.9 · Fat 58.9
• Tangerines, (mandarin oranges), raw 53 kcal · Protein 0.8 · Carbs 13.3 · Fat 0.3
• Tartiflette (cheese fondue with potatoes, reblochon cheese, bacon bits…), prepacked 161 kcal · Protein 6 · Carbs 13.5 · Fat 8.9
• Tea, brewed, no added sugars 0.4 kcal · Protein 0.1 · Carbs 0 · Fat 0
• Tea, hibiscus 37 kcal · Protein 0.4 · Carbs 7.4 · Fat 0.7
• Tilapia, raw 91.6 kcal · Protein 18.1 · Carbs 0 · Fat 2.1
• Toasted ham and cheese sandwich, prepacked 253 kcal · Protein 10.6 · Carbs 26.1 · Fat 11.4
• Toasted ham and cheese sandwich, topped with a fried egg, homemade 261 kcal · Protein 13.7 · Carbs 16.1 · Fat 15.5
• Tofu, dried-frozen (koyadofu) 477 kcal · Protein 52.5 · Carbs 10 · Fat 30.3
• Tofu, plain, prepacked 147 kcal · Protein 13.4 · Carbs 2.9 · Fat 8.5
• Tomato, raw (average) 19.2 kcal · Protein 0.6 · Carbs 3.7 · Fat 0
• Tomatoes, sun-dried 258 kcal · Protein 14.1 · Carbs 55.8 · Fat 3
• Tuna, raw 155 kcal · Protein 24 · Carbs 2.7 · Fat 5.4
• Tuna, roasted/baked 136 kcal · Protein 29.9 · Carbs 0 · Fat 1.8
• Turkey, Ground, raw 148 kcal · Protein 19.7 · Carbs 0 · Fat 7.7
• Turkey, wing, raw 192 kcal · Protein 20.2 · Carbs 0 · Fat 12.3
• Vermicelli, made from soy 331 kcal · Protein 0.1 · Carbs 82.3 · Fat 0.1
• Vermicelli, made from soy, cooked 179 kcal · Protein 0.1 · Carbs 44.4 · Fat 0.1
• Vinegar, balsamic 88 kcal · Protein 0.5 · Carbs 17 · Fat 0
• Vinegar, distilled 18 kcal · Protein 0 · Carbs 0 · Fat 0
• Walnut, kernel, dried 709 kcal · Protein 13.3 · Carbs 6.9 · Fat 67.3
• Walnuts, kernel only 688 kcal · Protein 14.7 · Carbs 3.3 · Fat 68.5
• Watermelon, flesh without skin, without seeds, raw 35.4 kcal · Protein 0.7 · Carbs 8.3 · Fat 0
• Watermelon, raw 30 kcal · Protein 0.6 · Carbs 7.6 · Fat 0.2
• Wendy's Double (Wendy's) 271.3 kcal · Protein 16.7 · Carbs 12 · Fat 17.3
• Wiener (cheesefurter), cheddar smokie 284 kcal · Protein 15.4 · Carbs 4.2 · Fat 22.4
• Yogurt, goat's milk, plain 74.4 kcal · Protein 4.3 · Carbs 2.5 · Fat 4.9
• Yogurt, Greek-style, plain 103 kcal · Protein 3 · Carbs 3.7 · Fat 8.2