Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Nabisco, Nabisco Grahams Crackers 424 kcal · Protein 7 · Carbs 76.2 · Fat 10
• Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping 476 kcal · Protein 4.8 · Carbs 70.2 · Fat 21.5
• Nabisco, Nabisco Ritz Crackers 492 kcal · Protein 7.2 · Carbs 63.5 · Fat 23.2
• Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes 305 kcal · Protein 5 · Carbs 74.3 · Fat 1.1
• Nacho Chicken Bites (4 pieces) (Subway) 250 kcal · Protein 15 · Carbs 20 · Fat 12
• Nadec Ayran Laban Drink (Nadec) 30 kcal · Protein 2.2 · Carbs 3.2 · Fat 1
• Nadec Cheddar Cheese (spreadable) (Nadec) 317 kcal · Protein 8 · Carbs 3.7 · Fat 30
• Nadec Cheddar Cheese Slices (Nadec) 282 kcal · Protein 14 · Carbs 7 · Fat 22
• Nadec Cooking Cream (Nadec) 262 kcal · Protein 2.5 · Carbs 4.5 · Fat 26
• Nadec Cream Cheese (spreadable) (Nadec) 314 kcal · Protein 7 · Carbs 4 · Fat 30
• Nadec Feta White Cheese Full Fat (Nadec) 255 kcal · Protein 12 · Carbs 9 · Fat 19
• Nadec Feta White Cheese Low Fat (Nadec) 204 kcal · Protein 15 · Carbs 9 · Fat 12
• Nadec Flavored Laban Mango (Nadec) 74 kcal · Protein 2.9 · Carbs 13 · Fat 1.1
• Nadec Fresh Cow's Milk Full Fat (Nadec) 58 kcal · Protein 3.1 · Carbs 4.7 · Fat 3
• Nadec Fresh Laban Full Fat (Nadec) 58 kcal · Protein 3.1 · Carbs 4.7 · Fat 3
• Nadec Fresh Laban Low Fat (Nadec) 40 kcal · Protein 3.1 · Carbs 4.7 · Fat 1
• Nadec Fresh Yoghurt Full Fat (Nadec) 69 kcal · Protein 4.2 · Carbs 6.3 · Fat 3
• Nadec Fresh Yoghurt Low Fat (Nadec) 60 kcal · Protein 4.6 · Carbs 6.9 · Fat 1.5
• Nadec Full Fat Milk (long life) (Nadec) 60 kcal · Protein 3.1 · Carbs 4.7 · Fat 3
• Nadec Full-Fat Fresh Labneh (Nadec) 165 kcal · Protein 6.5 · Carbs 7.2 · Fat 12
• Nadec Guava with Mix Fruit Nectar (Nadec) 36 kcal · Protein 0.2 · Carbs 8.3 · Fat 0.1
• Nadec Long-life Cream (Nadec) 210 kcal · Protein 2.2 · Carbs 3.6 · Fat 21
• Nadec Long-life Full-Fat Premium Labneh (Nadec) 233 kcal · Protein 5.3 · Carbs 5.8 · Fat 21
• Nadec Low Fat Cheese Slices (Nadec) 231 kcal · Protein 16 · Carbs 7 · Fat 15.4
• Nadec Low-Fat Fresh Labneh (Nadec) 122 kcal · Protein 8 · Carbs 9 · Fat 6
• Nadec Mango with Mix Fruit Nectar (Nadec) 41 kcal · Protein 0.2 · Carbs 9.8 · Fat 0.1
• Nadec Mixed Fruit Nectar (Nadec) 41 kcal · Protein 0.2 · Carbs 9.9 · Fat 0
• Nadec Sandwich Cheese Slices (Nadec) 282 kcal · Protein 14 · Carbs 7 · Fat 22
• Nadec Skimmed Milk (Nadec) 32 kcal · Protein 3.1 · Carbs 4.7 · Fat 0.1
• Nadec Triangle Cheese (Nadec) 279 kcal · Protein 10.4 · Carbs 5.4 · Fat 24
• Nadec Whipping Cream (Nadec) 298 kcal · Protein 2.1 · Carbs 2.5 · Fat 31
• Nance, canned, syrup, drained 95 kcal · Protein 0.6 · Carbs 22.8 · Fat 1.3
• Nance, frozen, unsweetened 73 kcal · Protein 0.7 · Carbs 17 · Fat 1.2
• Naranjilla (lulo) pulp, frozen, unsweetened 25 kcal · Protein 0.4 · Carbs 5.9 · Fat 0.2
• Natto 211 kcal · Protein 19.4 · Carbs 12.7 · Fat 11
• Nectarine, flesh and skin, pitted, raw (average) 49.5 kcal · Protein 0.7 · Carbs 11.3 · Fat 0
• Nectarine, white, flesh and skin, pitted, raw 49.5 kcal · Protein 0.8 · Carbs 11.4 · Fat 0
• Nectarine, yellow, flesh and skin, pitted, raw 49.5 kcal · Protein 0.7 · Carbs 11.3 · Fat 0
• Nectarines, raw 39 kcal · Protein 1.1 · Carbs 9.2 · Fat 0.3
• Netted willow, native, leaves, raw 118 kcal · Protein 3.8 · Carbs 25.9 · Fat 2
• Neufchâtel cheese, from cow's milk 300 kcal · Protein 18.1 · Carbs 0 · Fat 25.5
• New Zealand spinach, cooked 13.5 kcal · Protein 1.3 · Carbs 1 · Fat 0.2
• New zealand spinach, cooked, boiled, drained, with salt 12 kcal · Protein 1.3 · Carbs 2.1 · Fat 0.2
• New Zealand spinach, cooked, boiled, drained, without salt 12 kcal · Protein 1.3 · Carbs 2.1 · Fat 0.2
• New Zealand spinach, raw 14 kcal · Protein 1.5 · Carbs 2.5 · Fat 0.2
• Nido fortified full cream milk powder (Nestlé Nido) 508 kcal · Protein 23.6 · Carbs 38 · Fat 28.2
• Nile perch, raw 82.4 kcal · Protein 19.1 · Carbs 0 · Fat 0.7
• Noisette potato, frozen, cooked 191 kcal · Protein 2.8 · Carbs 28.4 · Fat 6.6
• Noisette potato, frozen, raw 179 kcal · Protein 2.4 · Carbs 25.3 · Fat 7
• Non-alcoholic beverage (average) 27.9 kcal · Protein 0.1 · Carbs 6.9 · Fat 0
• Noodles with shrimps, prepacked, sautéed/pan-fried, without added fat 104 kcal · Protein 4.9 · Carbs 12.6 · Fat 3.4
• Noodles, asian style, instant, flavoured, cooked 164 kcal · Protein 3.8 · Carbs 21.1 · Fat 6.9
• Noodles, chinese, cellophane or long rice (mung beans), dehydrated 351 kcal · Protein 0.2 · Carbs 86.1 · Fat 0.1
• Noodles, chinese, chow mein 471 kcal · Protein 10.9 · Carbs 63.6 · Fat 21.2
• Noodles, egg, cooked, enriched, with added salt 138 kcal · Protein 4.5 · Carbs 25.2 · Fat 2.1
• Noodles, egg, cooked, unenriched, with added salt 138 kcal · Protein 4.5 · Carbs 25.2 · Fat 2.1
• Noodles, egg, dried, raw 338 kcal · Protein 12 · Carbs 72.6 · Fat 2
• Noodles, egg, dry, enriched 384 kcal · Protein 14.2 · Carbs 71.3 · Fat 4.4
• Noodles, egg, dry, unenriched 384 kcal · Protein 14.2 · Carbs 71.3 · Fat 4.4
• Noodles, egg, fine, dried, boiled in unsalted water 129 kcal · Protein 4.7 · Carbs 27.5 · Fat 0.8
• Noodles, egg, fried with spring onions, homemade 244 kcal · Protein 5 · Carbs 30.5 · Fat 12.2
• Noodles, egg, spinach, enriched, cooked 132 kcal · Protein 5 · Carbs 24.3 · Fat 1.6
• Noodles, egg, spinach, enriched, dry 382 kcal · Protein 14.6 · Carbs 70.3 · Fat 4.6
• Noodles, egg, unenriched, cooked, without added salt 138 kcal · Protein 4.5 · Carbs 25.2 · Fat 2.1
• Noodles, flat, crunchy, Chinese restaurant 521 kcal · Protein 10.3 · Carbs 51.9 · Fat 31.7
• Noodles, japanese, soba, cooked 99 kcal · Protein 5.1 · Carbs 21.4 · Fat 0.1
• Noodles, japanese, soba, dry 336 kcal · Protein 14.4 · Carbs 74.6 · Fat 0.7
• Noodles, japanese, somen, cooked 131 kcal · Protein 4 · Carbs 27.5 · Fat 0.2
• Noodles, japanese, somen, dry 356 kcal · Protein 11.4 · Carbs 74.1 · Fat 0.8
• Nopales (prickly pear), cooked 16 kcal · Protein 1.4 · Carbs 3.3 · Fat 0.1
• Nopales, cooked, without salt 15 kcal · Protein 1.4 · Carbs 3.3 · Fat 0.1
• Nopales, raw 16 kcal · Protein 1.3 · Carbs 3.3 · Fat 0.1
• North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated 206 kcal · Protein 7.4 · Carbs 16.3 · Fat 2.7
• Northern pike, raw 87.7 kcal · Protein 18.8 · Carbs 1 · Fat 0.9
• Northern pike, roasted/baked 100 kcal · Protein 23.1 · Carbs 0 · Fat 0.9
• Norway lobster or scampi, breaded, fried 282 kcal · Protein 10.9 · Carbs 29 · Fat 13.6
• Norway lobster, boiled/cooked in water 92.6 kcal · Protein 20.9 · Carbs 0 · Fat 1
• Nougat, homemade 413 kcal · Protein 5.2 · Carbs 80 · Fat 10.2
• Nougat, soft 437 kcal · Protein 7 · Carbs 69.3 · Fat 13.9
• Nuoc mam sauce or fish sauce, prepacked 81.2 kcal · Protein 9.3 · Carbs 10.9 · Fat 0
• Nursehound or lesser spotted dogfish, cooked 104 kcal · Protein 25.4 · Carbs 0 · Fat 0.3
• Nursehound or lesser spotted dogfish, raw 97.8 kcal · Protein 23.3 · Carbs 0 · Fat 0.5
• Nut and rice roast, mixed nuts with egg, homemade 333 kcal · Protein 12.1 · Carbs 23.5 · Fat 21.9
• Nut cutlets, retail, fried in sunflower oil 289 kcal · Protein 4.8 · Carbs 18.7 · Fat 22.3
• Nut cutlets, retail, grilled 212 kcal · Protein 5.1 · Carbs 19.9 · Fat 13
• Nutella (Ferrero) 539 kcal · Protein 6.3 · Carbs 57.5 · Fat 30.9
• Nutmeg 506 kcal · Protein 5.8 · Carbs 27.4 · Fat 36.3
• Nutritional supplement for people with diabetes, liquid 88 kcal · Protein 4.4 · Carbs 11.9 · Fat 3.1
• Nuts, acorn flour, full fat 501 kcal · Protein 7.5 · Carbs 54.7 · Fat 30.2
• Nuts, acorns, dried 509 kcal · Protein 8.1 · Carbs 53.7 · Fat 31.4
• Nuts, acorns, raw 387 kcal · Protein 6.2 · Carbs 40.8 · Fat 23.9
• Nuts, almond butter, honey and cinnamon, salted 602 kcal · Protein 15.8 · Carbs 27 · Fat 52.2
• Nuts, almond butter, plain, with salt added 614 kcal · Protein 21 · Carbs 18.8 · Fat 55.5
• Nuts, almond butter, plain, without salt added 614 kcal · Protein 21 · Carbs 18.8 · Fat 55.5
• Nuts, almond meal, partially defatted, salted 408 kcal · Protein 39.5 · Carbs 28.9 · Fat 18.3
• Nuts, almond paste 458 kcal · Protein 9 · Carbs 47.8 · Fat 27.7
• Nuts, almond paste, sweetened 458 kcal · Protein 9 · Carbs 47.8 · Fat 27.7
• Nuts, almonds 579 kcal · Protein 21.2 · Carbs 21.6 · Fat 49.9
• Nuts, almonds, blanched 590 kcal · Protein 21.4 · Carbs 18.7 · Fat 52.5
• Nuts, almonds, dry roasted, with salt added 620 kcal · Protein 20.4 · Carbs 16.2 · Fat 57.8
• Nuts, almonds, dry roasted, without salt added 598 kcal · Protein 21 · Carbs 21 · Fat 52.5
• Nuts, almonds, honey roasted, unblanched 594 kcal · Protein 18.2 · Carbs 27.9 · Fat 49.9
• Nuts, almonds, oil roasted, lightly salted 607 kcal · Protein 21.2 · Carbs 17.7 · Fat 55.2
• Nuts, almonds, oil roasted, with salt added 607 kcal · Protein 21.2 · Carbs 17.7 · Fat 55.2
• Nuts, almonds, oil roasted, with salt added, smoke flavor 607 kcal · Protein 21.4 · Carbs 17.9 · Fat 55.9
• Nuts, almonds, oil roasted, without salt added 607 kcal · Protein 21.2 · Carbs 17.7 · Fat 55.2
• Nuts, beechnuts, dried 576 kcal · Protein 6.2 · Carbs 33.5 · Fat 50
• Nuts, brazilnuts, dried, unblanched 659 kcal · Protein 14.3 · Carbs 11.7 · Fat 67.1
• Nuts, butternuts, dried 612 kcal · Protein 24.9 · Carbs 12.1 · Fat 57
• Nuts, cashew butter, plain, with salt added 609 kcal · Protein 12.1 · Carbs 30.3 · Fat 53
• Nuts, cashew butter, plain, without salt added 587 kcal · Protein 17.6 · Carbs 27.6 · Fat 49.4
• Nuts, cashew nuts, dry roasted, with salt added 574 kcal · Protein 15.3 · Carbs 32.7 · Fat 46.4
• Nuts, cashew nuts, dry roasted, without salt added 574 kcal · Protein 15.3 · Carbs 32.7 · Fat 46.4
• Nuts, cashew nuts, oil roasted, with salt added 581 kcal · Protein 16.8 · Carbs 30.2 · Fat 47.8
• Nuts, cashew nuts, oil roasted, without salt added 580 kcal · Protein 16.8 · Carbs 29.9 · Fat 47.8
• Nuts, cashew nuts, raw 553 kcal · Protein 18.2 · Carbs 30.2 · Fat 43.9
• Nuts, chestnuts, chinese, boiled and steamed 153 kcal · Protein 2.9 · Carbs 33.6 · Fat 0.8
• Nuts, chestnuts, chinese, dried 363 kcal · Protein 6.8 · Carbs 79.8 · Fat 1.8
• Nuts, chestnuts, chinese, raw 224 kcal · Protein 4.2 · Carbs 49.1 · Fat 1.1
• Nuts, chestnuts, chinese, roasted 239 kcal · Protein 4.5 · Carbs 52.4 · Fat 1.2
• Nuts, chestnuts, european, boiled and steamed 131 kcal · Protein 2 · Carbs 27.8 · Fat 1.4
• Nuts, chestnuts, european, dried, peeled 369 kcal · Protein 5 · Carbs 78.4 · Fat 3.9
• Nuts, chestnuts, european, dried, unpeeled 374 kcal · Protein 6.4 · Carbs 77.3 · Fat 4.5
• Nuts, chestnuts, european, raw, peeled 196 kcal · Protein 1.6 · Carbs 44.2 · Fat 1.3
• Nuts, chestnuts, european, raw, unpeeled 213 kcal · Protein 2.4 · Carbs 45.5 · Fat 2.3
• Nuts, chestnuts, european, roasted 245 kcal · Protein 3.2 · Carbs 53 · Fat 2.2
• Nuts, chestnuts, japanese, boiled and steamed 56 kcal · Protein 0.8 · Carbs 12.6 · Fat 0.2
• Nuts, chestnuts, japanese, dried 360 kcal · Protein 5.3 · Carbs 81.4 · Fat 1.2
• Nuts, chestnuts, japanese, raw 154 kcal · Protein 2.3 · Carbs 34.9 · Fat 0.5
• Nuts, chestnuts, japanese, roasted 201 kcal · Protein 3 · Carbs 45.1 · Fat 0.8
• Nuts, coconut cream, canned, sweetened 357 kcal · Protein 1.2 · Carbs 53.2 · Fat 16.3
• Nuts, coconut cream, raw (liquid expressed from grated meat) 330 kcal · Protein 3.6 · Carbs 6.7 · Fat 34.7
• Nuts, coconut meat, dried (desiccated), creamed 684 kcal · Protein 5.3 · Carbs 21.5 · Fat 69.1
• Nuts, coconut meat, dried (desiccated), not sweetened 660 kcal · Protein 6.9 · Carbs 23.7 · Fat 64.5
• Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 kcal · Protein 3.4 · Carbs 40.9 · Fat 31.7
• Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 kcal · Protein 3.1 · Carbs 51.9 · Fat 28
• Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 kcal · Protein 2.9 · Carbs 47.7 · Fat 35.5
• Nuts, coconut meat, dried (desiccated), toasted 592 kcal · Protein 5.3 · Carbs 44.4 · Fat 47
• Nuts, coconut meat, raw 354 kcal · Protein 3.3 · Carbs 15.2 · Fat 33.5
• Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 kcal · Protein 2 · Carbs 2.8 · Fat 21.3
• Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 kcal · Protein 1.6 · Carbs 5.6 · Fat 20.8
• Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 kcal · Protein 2.3 · Carbs 5.5 · Fat 23.8
• Nuts, coconut water (liquid from coconuts) 19 kcal · Protein 0.7 · Carbs 3.7 · Fat 0.2
• Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 kcal · Protein 13.1 · Carbs 20.8 · Fat 62.3
• Nuts, formulated, wheat-based, unflavored, with salt added 622 kcal · Protein 13.8 · Carbs 23.7 · Fat 57.7
• Nuts, ginkgo nuts, canned 111 kcal · Protein 2.3 · Carbs 22.1 · Fat 1.6
• Nuts, ginkgo nuts, dried 348 kcal · Protein 10.4 · Carbs 72.5 · Fat 2
• Nuts, ginkgo nuts, raw 182 kcal · Protein 4.3 · Carbs 37.6 · Fat 1.7
• Nuts, hazelnuts or filberts, blanched 629 kcal · Protein 13.7 · Carbs 17 · Fat 61.2
• Nuts, hazelnuts or filberts, dry roasted, without salt added 646 kcal · Protein 15 · Carbs 17.6 · Fat 62.4
• Nuts, hickorynuts, dried 657 kcal · Protein 12.7 · Carbs 18.3 · Fat 64.4
• Nuts, macadamia (bushnuts, queensland), oil roasted 718 kcal · Protein 7.3 · Carbs 12.9 · Fat 76.5
• Nuts, macadamia nuts, dry roasted, with salt added 716 kcal · Protein 7.8 · Carbs 12.8 · Fat 76.1
• Nuts, macadamia nuts, dry roasted, without salt added 718 kcal · Protein 7.8 · Carbs 13.4 · Fat 76.1
• Nuts, macadamia nuts, raw 718 kcal · Protein 7.9 · Carbs 13.8 · Fat 75.8
• Nuts, mixed 581 kcal · Protein 23.8 · Carbs 11.6 · Fat 49.1
• Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 608 kcal · Protein 18 · Carbs 24.6 · Fat 53.2
• Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 572 kcal · Protein 23.3 · Carbs 23.1 · Fat 47.5
• Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 kcal · Protein 17.3 · Carbs 25.4 · Fat 51.5
• Nuts, mixed nuts, dry roasted, with peanuts, without salt added 607 kcal · Protein 19.5 · Carbs 22.4 · Fat 53.5
• Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 607 kcal · Protein 20 · Carbs 21.1 · Fat 54
• Nuts, mixed nuts, oil roasted, with peanuts, with salt added 607 kcal · Protein 20 · Carbs 21.1 · Fat 54
• Nuts, mixed nuts, oil roasted, with peanuts, without salt added 607 kcal · Protein 20 · Carbs 21.1 · Fat 54
• Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 607 kcal · Protein 17.9 · Carbs 25 · Fat 50
• Nuts, mixed nuts, oil roasted, without peanuts, with salt added 615 kcal · Protein 15.5 · Carbs 22.3 · Fat 56.2
• Nuts, mixed nuts, oil roasted, without peanuts, without salt added 615 kcal · Protein 15.5 · Carbs 22.3 · Fat 56.2
• Nuts, pecans 691 kcal · Protein 9.2 · Carbs 13.9 · Fat 72
• Nuts, pecans, dry roasted, with salt added 710 kcal · Protein 9.5 · Carbs 13.6 · Fat 74.3
• Nuts, pecans, dry roasted, without salt added 710 kcal · Protein 9.5 · Carbs 13.6 · Fat 74.3
• Nuts, pecans, oil roasted, with salt added 715 kcal · Protein 9.2 · Carbs 13 · Fat 75.2
• Nuts, pecans, oil roasted, without salt added 715 kcal · Protein 9.2 · Carbs 13 · Fat 75.2
• Nuts, pilinuts, dried 719 kcal · Protein 10.8 · Carbs 4 · Fat 79.6
• Nuts, pine nuts, dried 673 kcal · Protein 13.7 · Carbs 13.1 · Fat 68.4
• Nuts, pine nuts, pinyon, dried 629 kcal · Protein 11.6 · Carbs 19.3 · Fat 61
• Nuts, pistachio nuts, dry roasted, with salt added 569 kcal · Protein 21.1 · Carbs 27.6 · Fat 45.8
• Nuts, pistachio nuts, dry roasted, without salt added 572 kcal · Protein 21.1 · Carbs 28.3 · Fat 45.8
• Nuts, pistachio nuts, raw 560 kcal · Protein 20.2 · Carbs 27.2 · Fat 45.3
• Nuts, walnuts, black, dried 619 kcal · Protein 24.1 · Carbs 9.6 · Fat 59.3
• Nuts, walnuts, dry roasted, with salt added 643 kcal · Protein 14.3 · Carbs 17.9 · Fat 60.7
• Nuts, walnuts, english 654 kcal · Protein 15.2 · Carbs 13.7 · Fat 65.2
• Nuts, walnuts, glazed 500 kcal · Protein 8.3 · Carbs 47.6 · Fat 35.7