Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Oat bran 361 kcal · Protein 16.8 · Carbs 50.6 · Fat 6.5
• Oat bran, cooked 40 kcal · Protein 3.2 · Carbs 11.4 · Fat 0.9
• Oat bran, raw 246 kcal · Protein 17.3 · Carbs 66.2 · Fat 7
• Oat drink, plain, no added sugar, not fortified, prepacked 41 kcal · Protein 0.3 · Carbs 7.8 · Fat 1.1
• Oat flakes 369 kcal · Protein 10.6 · Carbs 57.7 · Fat 7.8
• Oat flakes, boiled/cooked in water 69.1 kcal · Protein 2.5 · Carbs 10.3 · Fat 1.5
• Oat flour, partially debranned 404 kcal · Protein 14.7 · Carbs 65.7 · Fat 9.1
• Oat, raw 378 kcal · Protein 16.9 · Carbs 55.7 · Fat 6.9
• Oatcakes, homemade 411 kcal · Protein 9.5 · Carbs 61.4 · Fat 15.9
• Oatcakes, plain, retail 453 kcal · Protein 9.3 · Carbs 62.8 · Fat 20
• Oatmeal made with milk 114 kcal · Protein 5.2 · Carbs 14.8 · Fat 4
• Oats (Clover Valley) 375 kcal · Protein 12.5 · Carbs 67.5 · Fat 6.3
• Oats (Includes foods for USDA's Food Distribution Program) 389 kcal · Protein 16.9 · Carbs 66.3 · Fat 6.9
• Octopus (Alaska Native) 56 kcal · Protein 12.3 · Carbs 0 · Fat 0.8
• Octopus, common, cooked 156 kcal · Protein 29.8 · Carbs 4.4 · Fat 2.1
• Octopus, common, raw 60.1 kcal · Protein 12.9 · Carbs 1 · Fat 0.5
• Offal, cooked (average) 159 kcal · Protein 27.4 · Carbs 2.2 · Fat 4.6
• Oheloberries, raw 28 kcal · Protein 0.4 · Carbs 6.8 · Fat 0.2
• Oheloberry, raw 28 kcal · Protein 0.4 · Carbs 6.8 · Fat 0.2
• Oil, almond 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, apricot kernel 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, avocado 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, babassu 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, bearded seal (Oogruk) (Alaska Native) 899 kcal · Protein 0.6 · Carbs 0 · Fat 99.6
• Oil, beluga, whale (Alaska Native) 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, cocoa butter 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, coconut 833 kcal · Protein 0 · Carbs 0.8 · Fat 99.1
• Oil, cooking and salad, ENOVA, 80% diglycerides 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, cooking spray 792 kcal · Protein 0.3 · Carbs 20.7 · Fat 78.7
• Oil, corn and canola 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, corn, peanut, and olive 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, cupu assu 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, evening primrose 899 kcal · Protein 0 · Carbs 0 · Fat 99.9
• Oil, flaxseed, cold pressed 884 kcal · Protein 0.1 · Carbs 0 · Fat 100
• Oil, flaxseed, contains added sliced flaxseed 878 kcal · Protein 0.4 · Carbs 0.4 · Fat 99
• Oil, grapeseed 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, hazelnut 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, canola for salads, woks and light frying 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, canola, high oleic 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 880 kcal · Protein 0 · Carbs 0 · Fat 99.5
• Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, cottonseed, fully hydrogenated 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, mid-oleic, sunflower 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 880 kcal · Protein 0 · Carbs 0 · Fat 99.5
• Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, palm kernel (hydrogenated), filling fat 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, soy ( partially hydrogenated), all purpose 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, soy, fully hydrogenated 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, soy, low linolenic 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, soy, refined, for woks and light frying 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, industrial, soy, ultra low linolenic 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, mustard 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, nutmeg butter 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, oat 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, olive, salad or cooking 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, PAM cooking spray, original 792 kcal · Protein 0.3 · Carbs 20.7 · Fat 78.7
• Oil, peanut, salad or cooking 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, poppyseed 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, rice bran 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, safflower, salad or cooking, linoleic, (over 70%) 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, sesame, salad or cooking 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, sheanut 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, soya 899 kcal · Protein 0 · Carbs 0 · Fat 99.9
• Oil, soybean lecithin 763 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, soybean, salad or cooking 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, soybean, salad or cooking, (partially hydrogenated) 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, spotted seal (Alaska Native) 894 kcal · Protein 0 · Carbs 0 · Fat 99.3
• Oil, sunflower, high oleic (70% and over) 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, sunflower, linoleic (less than 60%) 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, sunflower, linoleic, (approx. 65%) 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, sunflower, linoleic, (partially hydrogenated) 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, teaseed 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, tomatoseed 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, ucuhuba butter 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, vegetable, soybean, refined 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, walnut 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, walrus (Alaska Native) 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, whale, bowhead (Alaska Native) 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Oil, wheat germ 884 kcal · Protein 0 · Carbs 0 · Fat 100
• Okara 76 kcal · Protein 3.5 · Carbs 12.2 · Fat 1.7
• Okra (gumbo), boiled, drained 22 kcal · Protein 1.9 · Carbs 4.5 · Fat 0.2
• Okra stew with meat (Marag bamia) 46 kcal · Protein 4.2 · Carbs 4.5 · Fat 1.2
• Okra with tomatoes and onion, Greek, homemade 180 kcal · Protein 2.8 · Carbs 5 · Fat 16.7
• Okra, cooked 22.4 kcal · Protein 1.9 · Carbs 2 · Fat 0.2
• Okra, cooked, boiled, drained, with salt 22 kcal · Protein 1.9 · Carbs 4.5 · Fat 0.2
• Okra, cooked, boiled, drained, without salt 22 kcal · Protein 1.9 · Carbs 4.5 · Fat 0.2
• Okra, frozen, cooked, boiled, drained, with salt 29 kcal · Protein 1.6 · Carbs 6.4 · Fat 0.2
• Okra, frozen, cooked, boiled, drained, without salt 29 kcal · Protein 1.6 · Carbs 6.4 · Fat 0.2
• Okra, frozen, unprepared 30 kcal · Protein 1.7 · Carbs 6.6 · Fat 0.3
• Okra, raw 33 kcal · Protein 1.9 · Carbs 7.5 · Fat 0.2
• Olive (average) 165 kcal · Protein 1.3 · Carbs 0.7 · Fat 16.6
• OLIVE GARDEN, cheese ravioli with marinara sauce 159 kcal · Protein 7.4 · Carbs 19.6 · Fat 5.6
• OLIVE GARDEN, chicken parmigiana without pasta 211 kcal · Protein 15.3 · Carbs 12.3 · Fat 11.2
• OLIVE GARDEN, lasagna classico 184 kcal · Protein 11.3 · Carbs 10.3 · Fat 10.8
• OLIVE GARDEN, spaghetti with meat sauce 121 kcal · Protein 5.8 · Carbs 17.2 · Fat 3.3
• OLIVE GARDEN, spaghetti with pomodoro sauce 102 kcal · Protein 4.3 · Carbs 17.1 · Fat 1.9
• Olive loaf, pork 235 kcal · Protein 11.8 · Carbs 9.2 · Fat 16.5
• Olive oil, extra virgin 899 kcal · Protein 0.3 · Carbs 0 · Fat 99.9
• Olive, black, in brine 173 kcal · Protein 1.4 · Carbs 0 · Fat 17.2
• Olive, black, in oil (Greek olive) 349 kcal · Protein 2.2 · Carbs 4.3 · Fat 33.3
• Olive, green, in brine 164 kcal · Protein 1.1 · Carbs 0.6 · Fat 16.6
• Olive, green, stuffed (anchovy, sweet peppers, etc…) 156 kcal · Protein 2.1 · Carbs 1.2 · Fat 15.2
• Olives, black (average food) 182 kcal · Protein 1.4 · Carbs 0.3 · Fat 18
• Olives, green, in brine, drained, flesh and skin 103 kcal · Protein 0.9 · Carbs 0 · Fat 11
• Olives, green, Manzanilla, stuffed with pimiento 130 kcal · Protein 1.2 · Carbs 5 · Fat 12.9
• Olives, pickled, canned or bottled, green 145 kcal · Protein 1 · Carbs 3.8 · Fat 15.3
• Olives, ripe, canned (jumbo-super colossal) 81 kcal · Protein 1 · Carbs 5.6 · Fat 6.9
• Olives, ripe, canned (small-extra large) 116 kcal · Protein 0.8 · Carbs 6 · Fat 10.9
• Omelette with cheese, homemade 255 kcal · Protein 17.7 · Carbs 2.6 · Fat 19.3
• Omelette with herbs, homemade 147 kcal · Protein 9.5 · Carbs 2 · Fat 11.2
• Omelette with lardoons, homemade 267 kcal · Protein 12.5 · Carbs 1.5 · Fat 23.5
• Omelette with mushrooms, homemade 125 kcal · Protein 8.1 · Carbs 2.3 · Fat 9.2
• Omelette with vegetables, cheese or meat (average) 179 kcal · Protein 9.6 · Carbs 4.8 · Fat 13.2
• Omelette, plain, homemade 196 kcal · Protein 13.8 · Carbs 0.9 · Fat 15.3
• ON THE BORDER, cheese enchilada 271 kcal · Protein 11.7 · Carbs 16.2 · Fat 17.7
• ON THE BORDER, cheese quesadilla 394 kcal · Protein 16.9 · Carbs 24.3 · Fat 25.5
• ON THE BORDER, Mexican rice 195 kcal · Protein 3.6 · Carbs 34.2 · Fat 4.9
• ON THE BORDER, refried beans 144 kcal · Protein 7.3 · Carbs 17.5 · Fat 5
• ON THE BORDER, soft taco with ground beef, cheese and lettuce 229 kcal · Protein 13.2 · Carbs 19.3 · Fat 11.1
• Onion rings, breaded, par fried, frozen, prepared, heated in oven 288 kcal · Protein 4.5 · Carbs 36.3 · Fat 14.4
• Onion rings, breaded, par fried, frozen, unprepared 258 kcal · Protein 3.2 · Carbs 30.5 · Fat 14.1
• Onion, cooked 34.6 kcal · Protein 1.3 · Carbs 6.2 · Fat 0.2
• Onion, dehydrated flakes 349 kcal · Protein 9 · Carbs 83.3 · Fat 0.5
• Onion, dried 355 kcal · Protein 9 · Carbs 74.1 · Fat 0.5
• Onion, frozen, raw 30.3 kcal · Protein 0.9 · Carbs 5.2 · Fat 0.1
• Onion, raw 39 kcal · Protein 1.1 · Carbs 6.3 · Fat 0.6
• Onion, red, sautéed/pan-fried, without added fat 41.5 kcal · Protein 1.7 · Carbs 7.6 · Fat 0
• Onion, white or yellow, sautéed/pan-fried, without added fat 39.2 kcal · Protein 1.6 · Carbs 6.7 · Fat 0
• Onions, baked 43 kcal · Protein 1.2 · Carbs 9.9 · Fat 0.2
• Onions, canned, solids and liquids 19 kcal · Protein 0.9 · Carbs 4 · Fat 0.1
• Onions, cooked, boiled, drained, with salt 42 kcal · Protein 1.4 · Carbs 9.6 · Fat 0.2
• Onions, cooked, boiled, drained, without salt 44 kcal · Protein 1.4 · Carbs 10.2 · Fat 0.2
• Onions, dehydrated flakes 349 kcal · Protein 9 · Carbs 83.3 · Fat 0.5
• Onions, fried in butter 95 kcal · Protein 1.2 · Carbs 11.2 · Fat 5.3
• Onions, fried in lard 95 kcal · Protein 1.2 · Carbs 11.2 · Fat 5.3
• Onions, frozen, chopped, cooked, boiled, drained, with salt 26 kcal · Protein 0.8 · Carbs 6 · Fat 0.1
• Onions, frozen, chopped, cooked, boiled, drained, without salt 28 kcal · Protein 0.8 · Carbs 6.6 · Fat 0.1
• Onions, frozen, chopped, unprepared 29 kcal · Protein 0.8 · Carbs 6.8 · Fat 0.1
• Onions, frozen, whole, cooked, boiled, drained, with salt 26 kcal · Protein 0.7 · Carbs 6.1 · Fat 0.1
• Onions, frozen, whole, cooked, boiled, drained, without salt 28 kcal · Protein 0.7 · Carbs 6.7 · Fat 0.1
• Onions, frozen, whole, unprepared 35 kcal · Protein 0.9 · Carbs 8.5 · Fat 0.1
• Onions, raw 40 kcal · Protein 1.1 · Carbs 9.3 · Fat 0.1
• Onions, red, raw 44 kcal · Protein 0.9 · Carbs 9.9 · Fat 0.1
• Onions, spring or scallions (includes tops and bulb), raw 32 kcal · Protein 1.8 · Carbs 7.3 · Fat 0.2
• Onions, sweet, raw 32 kcal · Protein 0.8 · Carbs 7.6 · Fat 0.1
• Onions, welsh, raw 34 kcal · Protein 1.9 · Carbs 6.5 · Fat 0.4
• Onions, white, raw 35 kcal · Protein 0.9 · Carbs 7.7 · Fat 0.1
• Onions, yellow, raw 38 kcal · Protein 0.8 · Carbs 8.6 · Fat 0.1
• Onions, yellow, sauteed 123 kcal · Protein 1 · Carbs 7.9 · Fat 10.8
• Onions, young green, tops only 27 kcal · Protein 1 · Carbs 5.7 · Fat 0.5
• Oopah (tunicate), whole animal (Alaska Native) 67 kcal · Protein 11.7 · Carbs 0 · Fat 2.2
• Orange juice, ambient, UHT 34 kcal · Protein 0.6 · Carbs 8.5 · Fat 0
• Orange juice, canned, unsweetened 47 kcal · Protein 0.7 · Carbs 11 · Fat 0.2
• Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 47 kcal · Protein 0.7 · Carbs 11.3 · Fat 0.1
• Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 49 kcal · Protein 0.7 · Carbs 11.5 · Fat 0.1
• Orange juice, fresh 44.8 kcal · Protein 0.7 · Carbs 9.2 · Fat 0.2
• Orange juice, freshly squeezed 33 kcal · Protein 0.6 · Carbs 8.1 · Fat 0
• Orange juice, from concentrate 45.6 kcal · Protein 0.6 · Carbs 9.6 · Fat 0.1
• Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 37 kcal · Protein 0.6 · Carbs 8.5 · Fat 0.1
• Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 147 kcal · Protein 2.4 · Carbs 33.9 · Fat 0.3
• Orange juice, pure juice 45.4 kcal · Protein 0.6 · Carbs 9.6 · Fat 0.1
• Orange juice, raw (Includes foods for USDA's Food Distribution Program) 45 kcal · Protein 0.7 · Carbs 10.4 · Fat 0.2
• Orange nectar 41.6 kcal · Protein 0.3 · Carbs 9.2 · Fat 0.1
• Orange peel, raw 97 kcal · Protein 1.5 · Carbs 25 · Fat 0.2
• Orange Pineapple Juice Blend 51 kcal · Protein 0.4 · Carbs 12.2 · Fat 0.1
• Orange-strawberry-banana juice 50 kcal · Protein 0.4 · Carbs 12.3 · Fat 0.2
• Orange, flesh without skin, without seeds, raw 42 kcal · Protein 0.8 · Carbs 8 · Fat 0
• Oranges, flesh only 36 kcal · Protein 0.8 · Carbs 8.2 · Fat 0.2
• Oranges, raw, all commercial varieties 47 kcal · Protein 0.9 · Carbs 11.8 · Fat 0.1
• Oranges, raw, California, valencias 49 kcal · Protein 1 · Carbs 11.9 · Fat 0.3
• Oranges, raw, Florida 46 kcal · Protein 0.7 · Carbs 11.5 · Fat 0.2
• Oranges, raw, navels 47 kcal · Protein 0.9 · Carbs 11.8 · Fat 0.2
• Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) 47 kcal · Protein 0.9 · Carbs 11.8 · Fat 0.2
• Oranges, raw, with peel 63 kcal · Protein 1.3 · Carbs 15.5 · Fat 0.3
• Oregano, dried 265 kcal · Protein 9 · Carbs 26.4 · Fat 4.3
• Oriental beef with vegetables and rice, frozen 74 kcal · Protein 5 · Carbs 11.1 · Fat 1.1
• Ortaniques, flesh only 49 kcal · Protein 1 · Carbs 11.7 · Fat 0.2
• Oscar Mayer, Bologna (beef) 316 kcal · Protein 11.1 · Carbs 2.5 · Fat 29.1
• Oscar Mayer, Braunschweiger Liver Sausage (sliced) 331 kcal · Protein 14.3 · Carbs 2.6 · Fat 29.4
• Oscar Mayer, Chicken Breast (honey glazed) 109 kcal · Protein 19.9 · Carbs 4.3 · Fat 1.5
• Oscar Mayer, Ham (chopped with natural juice) 180 kcal · Protein 16.3 · Carbs 3.7 · Fat 11.2
• Oscar Mayer, Salami (hard) 368 kcal · Protein 25.9 · Carbs 1.6 · Fat 28.7
• Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 315 kcal · Protein 13.5 · Carbs 1.7 · Fat 28.2
• Oscar Mayer, Wieners (beef franks) 329 kcal · Protein 11.4 · Carbs 2.8 · Fat 30.3
• Ossau-Iraty cheese, from ewe's milk 423 kcal · Protein 24.2 · Carbs 1 · Fat 36
• Osso buco from veal (with vegetables and white wine), homemade 102 kcal · Protein 12.5 · Carbs 3.5 · Fat 4.1
• Ostrich, fan, raw 117 kcal · Protein 21.8 · Carbs 0 · Fat 2.7
• Ostrich, ground, cooked, pan-broiled 175 kcal · Protein 26.2 · Carbs 0 · Fat 7.1
• Ostrich, ground, raw 165 kcal · Protein 20.2 · Carbs 0 · Fat 8.7
• Ostrich, inside leg, cooked 141 kcal · Protein 29 · Carbs 0 · Fat 1.9
• Ostrich, inside leg, raw 111 kcal · Protein 22.4 · Carbs 0 · Fat 1.7
• Ostrich, inside strip, cooked 164 kcal · Protein 29.4 · Carbs 0 · Fat 4.3
• Ostrich, inside strip, raw 127 kcal · Protein 23.7 · Carbs 0 · Fat 2.9
• Ostrich, meat, cooked 168 kcal · Protein 26.2 · Carbs 0 · Fat 7.1
• Ostrich, meat, raw 159 kcal · Protein 20.2 · Carbs 0 · Fat 8.7
• Ostrich, outside leg, raw 115 kcal · Protein 22.9 · Carbs 0 · Fat 2
• Ostrich, outside strip, cooked 156 kcal · Protein 28.6 · Carbs 0 · Fat 3.8
• Ostrich, outside strip, raw 120 kcal · Protein 23.4 · Carbs 0 · Fat 2.2
• Ostrich, oyster, cooked 159 kcal · Protein 28.8 · Carbs 0 · Fat 4
• Ostrich, oyster, raw 125 kcal · Protein 21.6 · Carbs 0 · Fat 3.7
• Ostrich, round, raw 116 kcal · Protein 22 · Carbs 0 · Fat 2.4
• Ostrich, tenderloin, raw 123 kcal · Protein 22.1 · Carbs 0 · Fat 3.2
• Ostrich, tip trimmed, cooked 145 kcal · Protein 28.5 · Carbs 0 · Fat 2.6
• Ostrich, tip trimmed, raw 114 kcal · Protein 21.9 · Carbs 0 · Fat 2.3
• Ostrich, top loin, cooked 155 kcal · Protein 28.1 · Carbs 0 · Fat 3.9
• Ostrich, top loin, raw 119 kcal · Protein 21.7 · Carbs 0 · Fat 3
• Other fruit compote, prepacked 101 kcal · Protein 0.3 · Carbs 23.9 · Fat 0.1
• Other jam 244 kcal · Protein 0.4 · Carbs 59.8 · Fat 0.2
• Other jam, reduced sugar 162 kcal · Protein 0.8 · Carbs 38 · Fat 0.2
• Ovaltine, powder 358 kcal · Protein 7.3 · Carbs 83.1 · Fat 1.9
• Owl, horned, flesh, raw (Alaska Native) 136 kcal · Protein 22.7 · Carbs 0 · Fat 5
• Ox muzzle 151 kcal · Protein 26.2 · Carbs 0 · Fat 5.2
• Oxtail, meat only, stewed with added salt 243 kcal · Protein 30.5 · Carbs 0 · Fat 13.4
• Oxtail, meat only, stewed, weighed with fat and bones 92 kcal · Protein 11.6 · Carbs 0 · Fat 5.1
• Oyster mushroom, raw 26.8 kcal · Protein 3.3 · Carbs 1.5 · Fat 0.4
• Oyster sauce, prepacked 50.7 kcal · Protein 1.4 · Carbs 10.6 · Fat 0.3
• Oysters, raw 65 kcal · Protein 10.8 · Carbs 2.7 · Fat 1.3
• Oysters, raw, weighed with shells 9 kcal · Protein 1.5 · Carbs 0.4 · Fat 0.2