Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Haddock, coated in crumbs, frozen, fried in blended oil 196 kcal · Protein 14.7 · Carbs 12.6 · Fat 10
• Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin 120 kcal · Protein 18.4 · Carbs 3.9 · Fat 3.6
• Haddock, fillets, flesh only, in flour, fried in dripping 138 kcal · Protein 21.1 · Carbs 4.5 · Fat 4.1
• Haddock, flesh only, smoked, poached 92 kcal · Protein 21.8 · Carbs 0 · Fat 0.5
• Haddock, grilled/pan-fried without added fat 84.9 kcal · Protein 20 · Carbs 0 · Fat 0.6
• Haddock, in batter, fried in retail blend oil 232 kcal · Protein 17.1 · Carbs 10 · Fat 14
• Haddock, raw 76.2 kcal · Protein 17.3 · Carbs 1 · Fat 0.4
• Haddock, smoked 97 kcal · Protein 22.6 · Carbs 0 · Fat 0.7
• Haddock, steamed 89 kcal · Protein 20.9 · Carbs 0 · Fat 0.6
• Haggis, boiled 310 kcal · Protein 10.7 · Carbs 19.2 · Fat 21.7
• Hake, fillet, frozen, raw 88.8 kcal · Protein 15.1 · Carbs 1.7 · Fat 2.4
• Hake, flesh only, raw 92 kcal · Protein 18 · Carbs 0 · Fat 2.2
• Halibut, grilled, weighed with bones and skin 95 kcal · Protein 19.7 · Carbs 0 · Fat 1.7
• Halva, carrot, homemade 354 kcal · Protein 4.8 · Carbs 44 · Fat 16.6
• Halva, semolina, homemade 342 kcal · Protein 2.2 · Carbs 49.1 · Fat 16.7
• Ham 107 kcal · Protein 18.4 · Carbs 1 · Fat 3.3
• Ham and cheese loaf or roll 241 kcal · Protein 13.6 · Carbs 4 · Fat 18.7
• Ham and cheese puffed pastry, homemade 338 kcal · Protein 8.8 · Carbs 29.4 · Fat 20.3
• Ham and cheese puffed pastry, prepacked 278 kcal · Protein 8.5 · Carbs 22.7 · Fat 16.7
• Ham and cheese spread 245 kcal · Protein 16.2 · Carbs 2.3 · Fat 18.5
• Ham and mushroom pancake in cheese sauce, prepacked 151 kcal · Protein 8.6 · Carbs 11.9 · Fat 7.5
• Ham pâté 302 kcal · Protein 14.7 · Carbs 1 · Fat 26.5
• Ham salad spread 216 kcal · Protein 8.7 · Carbs 10.6 · Fat 15.5
• Ham sausage, pure pork 236 kcal · Protein 15.7 · Carbs 4 · Fat 17.5
• Ham Sub (15 cm) (Subway) 135 kcal · Protein 9 · Carbs 21 · Fat 2
• Ham, chopped, canned 239 kcal · Protein 16.1 · Carbs 0.3 · Fat 18.8
• Ham, chopped, not canned 221 kcal · Protein 16.5 · Carbs 0 · Fat 16.7
• Ham, cube, grated or minced 120 kcal · Protein 17.9 · Carbs 2.1 · Fat 4.5
• Ham, extra lean, canned 120 kcal · Protein 16.4 · Carbs 0.2 · Fat 4.4
• Ham, flaked, canned 136 kcal · Protein 16 · Carbs 0.2 · Fat 7.4
• Ham, from poultry, cube, grated or minced 132 kcal · Protein 18 · Carbs 1.6 · Fat 5.9
• Ham, gammon joint, boiled 204 kcal · Protein 23.3 · Carbs 0 · Fat 12.3
• Ham, gammon rashers, grilled 199 kcal · Protein 27.5 · Carbs 0 · Fat 9.9
• Ham, honey, smoked, cooked 122 kcal · Protein 17.9 · Carbs 7.3 · Fat 2.4
• Ham, in a pastry crust 236 kcal · Protein 14.4 · Carbs 17.8 · Fat 11.8
• Ham, minced 263 kcal · Protein 16.3 · Carbs 1.8 · Fat 20.7
• Ham, regular (13% fat), canned 226 kcal · Protein 20.5 · Carbs 0.4 · Fat 15.2
• Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 106 kcal · Protein 16.7 · Carbs 0.3 · Fat 3.7
• Ham, sliced, regular (approximately 11% fat) 164 kcal · Protein 16.6 · Carbs 3.6 · Fat 8.8
• Ham, sliced, restaurant 121 kcal · Protein 19.6 · Carbs 2.4 · Fat 3.7
• Ham, smoked, extra lean, low sodium 141 kcal · Protein 18.5 · Carbs 10.7 · Fat 2.7
• Ham, turkey, sliced, extra lean, prepackaged or deli 134 kcal · Protein 19.6 · Carbs 0.9 · Fat 5.8
• Hamburger, from fast food 251 kcal · Protein 13.3 · Carbs 29.5 · Fat 8.4
• Hamour (grouper), raw 96 kcal · Protein 19.2 · Carbs 0.1 · Fat 2.1
• Hard candy (necklace, whistle, lollipop, drop), with dextrose 376 kcal · Protein 0 · Carbs 91.1 · Fat 1.4
• Hard candy and lollipop 384 kcal · Protein 0.2 · Carbs 95.3 · Fat 0.2
• Hard candy and lollipop, sugar-free 235 kcal · Protein 0.1 · Carbs 96 · Fat 0.4
• Hard candy, caramel 416 kcal · Protein 1.3 · Carbs 86.6 · Fat 7.1
• Hard cheese (average) 396 kcal · Protein 27.8 · Carbs 0.3 · Fat 31.6
• Hard cheese, emmental-type cheese, reduced fat, from cow's milk 258 kcal · Protein 29.2 · Carbs 1.2 · Fat 15.2
• Hard cheese, from cow's milk 359 kcal · Protein 25.6 · Carbs 0 · Fat 28.8
• Hare, meat only, stewed 192 kcal · Protein 29.9 · Carbs 0 · Fat 8
• Hare, meat, raw 111 kcal · Protein 21.6 · Carbs 0 · Fat 2.7
• Harees, chicken 73 kcal · Protein 4.1 · Carbs 12.3 · Fat 0.8
• Harees, meat 76 kcal · Protein 3.6 · Carbs 11 · Fat 2
• Haricot bean, boiled/cooked in water 112 kcal · Protein 6.8 · Carbs 12 · Fat 1.1
• Haricot bean, canned, drained 85.5 kcal · Protein 5.9 · Carbs 10.9 · Fat 0.5
• Haricot bean, dried 307 kcal · Protein 23.4 · Carbs 43.9 · Fat 0.9
• Haricot beans with tomato sauce, canned 80.5 kcal · Protein 4.8 · Carbs 11.7 · Fat 0.5
• Harissa (hot spicy sauce), prepacked 76.4 kcal · Protein 2.7 · Carbs 7.3 · Fat 2.9
• Hazelnut, grilled, no added salt 684 kcal · Protein 14.4 · Carbs 8.8 · Fat 62.4
• Hazelnut, grilled, salted 664 kcal · Protein 13.4 · Carbs 7.7 · Fat 61.2
• Hazelnut, no added salt 632 kcal · Protein 14.4 · Carbs 7.2 · Fat 56.9
• Hazelnuts, beaked (Northern Plains Indians) 628 kcal · Protein 14.9 · Carbs 23 · Fat 53
• Hazelnuts, kernel only 650 kcal · Protein 14.1 · Carbs 6 · Fat 63.5
• Head-cheese pâté or brawn 184 kcal · Protein 13.8 · Carbs 3.2 · Fat 12.9
• Headcheese, pork 157 kcal · Protein 13.8 · Carbs 0 · Fat 10.9
• Heart, beef, cooked 133 kcal · Protein 23 · Carbs 0 · Fat 4.5
• Heart, calf, raw 105 kcal · Protein 17.2 · Carbs 0.1 · Fat 4
• Heart, chicken, cooked 177 kcal · Protein 26.4 · Carbs 0.1 · Fat 7.9
• Heart, lamb, cooked 179 kcal · Protein 25 · Carbs 1.9 · Fat 7.9
• Heart, ox, stewed 157 kcal · Protein 27.8 · Carbs 0 · Fat 5.1
• Heart, pork, raw 114 kcal · Protein 17.3 · Carbs 1.3 · Fat 4.4
• Heart, turkey, cooked 167 kcal · Protein 24.9 · Carbs 0 · Fat 7.5
• Heart, turkey, raw 135 kcal · Protein 16.7 · Carbs 0.4 · Fat 7.4
• Hearts of palm, canned 28 kcal · Protein 2.5 · Carbs 4.6 · Fat 0.6
• Hearts of palm, raw 115 kcal · Protein 2.7 · Carbs 25.6 · Fat 0.2
• Heinz, Weight Watcher, Chocolate Eclair, frozen 241 kcal · Protein 4.4 · Carbs 40.3 · Fat 6.9
• Hemp oil 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Hemp, seed, hulled 617 kcal · Protein 30.8 · Carbs 5.4 · Fat 48.8
• Hen, leg, raw 131 kcal · Protein 19.6 · Carbs 0 · Fat 5.9
• Hen, meat and skin, raw 255 kcal · Protein 17.6 · Carbs 0.4 · Fat 20.3
• Hen, meat, raw 142 kcal · Protein 21.3 · Carbs 0 · Fat 6.3
• Herbes de Provence, dried 283 kcal · Protein 11.5 · Carbs 23.1 · Fat 7.2
• Herbs, fresh (average) 51.2 kcal · Protein 3.3 · Carbs 4.7 · Fat 0.9
• Herring oil 900 kcal · Protein 0 · Carbs 0 · Fat 100
• High juice drink, diluted 32 kcal · Protein 0.1 · Carbs 8.5 · Fat 0
• High juice drink, no added sugar, undiluted 18 kcal · Protein 0.3 · Carbs 4.6 · Fat 0
• Hilsa, raw 262 kcal · Protein 21.8 · Carbs 0 · Fat 19.4
• Hininy (date and flour dessert) 260.6 kcal · Protein 9.8 · Carbs 45.7 · Fat 5
• Hoki, grilled 121 kcal · Protein 24.1 · Carbs 0 · Fat 2.7
• Hoki, raw 85 kcal · Protein 16.9 · Carbs 0 · Fat 1.9
• Hollandaise sauce, prepacked 197 kcal · Protein 1.2 · Carbs 3.2 · Fat 19.8
• Hominy, canned, white 72 kcal · Protein 1.5 · Carbs 14.3 · Fat 0.9
• Hominy, canned, yellow 72 kcal · Protein 1.5 · Carbs 14.3 · Fat 0.9
• Honey 304 kcal · Protein 0.3 · Carbs 82.4 · Fat 0
• Honey and comb 281 kcal · Protein 0.6 · Carbs 74.4 · Fat 4.6
• Honey roll sausage, beef 182 kcal · Protein 18.6 · Carbs 2.2 · Fat 10.5
• Horlicks powder, made up with whole milk 98 kcal · Protein 4.1 · Carbs 13.3 · Fat 3.5
• Horlicks, powder 379 kcal · Protein 9.4 · Carbs 83.7 · Fat 3.1
• HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145 kcal · Protein 19 · Carbs 0.8 · Fat 7.2
• HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167 kcal · Protein 18.7 · Carbs 0.8 · Fat 9.6
• HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118 kcal · Protein 17.8 · Carbs 1.8 · Fat 4.2
• HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 kcal · Protein 17.2 · Carbs 1.8 · Fat 3.8
• HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 kcal · Protein 18.2 · Carbs 4.6 · Fat 3.1
• HORMEL Canadian Style Bacon 122 kcal · Protein 16.9 · Carbs 1.9 · Fat 4.9
• Hormel Pillow Pak Sliced Turkey Pepperoni 243 kcal · Protein 31 · Carbs 3.8 · Fat 11.5
• HORMEL, Cure 81 Ham 106 kcal · Protein 18.4 · Carbs 0.2 · Fat 3.6
• Horned melon (Kiwano) 44 kcal · Protein 1.8 · Carbs 7.6 · Fat 1.3
• Horse mackerel, lean (spring, summer), raw 96.7 kcal · Protein 18.7 · Carbs 0 · Fat 2.4
• Horse mackerel, oily (autumn, winter), raw 147 kcal · Protein 19.6 · Carbs 0 · Fat 7.7
• Horse mackerel, raw 116 kcal · Protein 19 · Carbs 0 · Fat 4.4
• Horse sausage, cervelas type 244 kcal · Protein 14.2 · Carbs 1.4 · Fat 20
• Horse, meat, raw 132 kcal · Protein 20.2 · Carbs 0.5 · Fat 5.5
• Horse, meat, roasted/baked 138 kcal · Protein 28 · Carbs 0 · Fat 2.9
• Horse, rib steak, grilled/pan-fried 169 kcal · Protein 28.2 · Carbs 0 · Fat 6.2
• Horse, rib steak, raw 118 kcal · Protein 22.1 · Carbs 0 · Fat 3.3
• Horse, sirloin steak, grilled/pan-fried 163 kcal · Protein 26.6 · Carbs 0 · Fat 6.3
• Horse, sirloin steak, raw 121 kcal · Protein 22.2 · Carbs 0 · Fat 3.6
• Horse, sirloin steak, roasted/baked 173 kcal · Protein 28.3 · Carbs 0 · Fat 6.7
• Horse, steak, raw 129 kcal · Protein 21.4 · Carbs 0.4 · Fat 4.6
• Horse, topside, grilled/pan-fried 135 kcal · Protein 27.9 · Carbs 0 · Fat 2.6
• Horse, topside, raw 106 kcal · Protein 22.7 · Carbs 0 · Fat 1.7
• Horse, topside, roasted/baked 144 kcal · Protein 29.7 · Carbs 0 · Fat 2.8
• Horseradish, prepared 48 kcal · Protein 1.2 · Carbs 11.3 · Fat 0.7
• Horseradish, raw 73.2 kcal · Protein 5.3 · Carbs 7.8 · Fat 0.5
• Hot chocolate with marshmallows, mix, powder, prepared with water 52 kcal · Protein 0.6 · Carbs 11.4 · Fat 0.5
• Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder 486 kcal · Protein 16.8 · Carbs 51.4 · Fat 23.7
• Hot chocolate, with aspartame, mix, powder 377 kcal · Protein 15.5 · Carbs 71.9 · Fat 3
• HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 270 kcal · Protein 9.2 · Carbs 24.7 · Fat 15
• HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 235 kcal · Protein 8.9 · Carbs 30.4 · Fat 8.6
• HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 252 kcal · Protein 9.3 · Carbs 30.7 · Fat 10.2
• Hot pot, lamb/beef with potatoes, retail, reheated 108 kcal · Protein 7.2 · Carbs 10.6 · Fat 4.4
• Hot-dog, prepacked 278 kcal · Protein 10.9 · Carbs 26.3 · Fat 13.8
• Hotcakes (with syrup and butter) (McDonald's) 269.1 kcal · Protein 4.1 · Carbs 45.9 · Fat 7.5
• Houmous 307 kcal · Protein 6.8 · Carbs 10.5 · Fat 26.7
• HOUSE FOODS Premium Firm Tofu 85 kcal · Protein 10.9 · Carbs 1 · Fat 4.2
• HOUSE FOODS Premium Soft Tofu 59 kcal · Protein 6.4 · Carbs 2.2 · Fat 2.7
• Huckleberries, raw (Alaska Native) 37 kcal · Protein 0.4 · Carbs 8.7 · Fat 0.1
• Hummus, commercial 229 kcal · Protein 7.4 · Carbs 14.9 · Fat 17.1
• Hummus, home prepared 177 kcal · Protein 4.9 · Carbs 20.1 · Fat 8.6
• HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 136 kcal · Protein 8 · Carbs 7 · Fat 8.5
• Hunter-style sauce (white wine sauce with mushrooms, shallots and tomatoes), prepacked 38.8 kcal · Protein 1.2 · Carbs 4.7 · Fat 1.6
• Hush puppies, prepared from recipe 337 kcal · Protein 7.7 · Carbs 46 · Fat 13.5
• Hush puppy, homemade 337 kcal · Protein 7.7 · Carbs 46 · Fat 13.5
• Hyacinth beans, mature seeds, cooked, boiled, with salt 117 kcal · Protein 8.1 · Carbs 20.7 · Fat 0.6
• Hyacinth beans, mature seeds, cooked, boiled, without salt 117 kcal · Protein 8.1 · Carbs 20.7 · Fat 0.6
• Hyacinth beans, mature seeds, raw 344 kcal · Protein 23.9 · Carbs 60.7 · Fat 1.7
• Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 kcal · Protein 3 · Carbs 9.2 · Fat 0.3
• Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 kcal · Protein 3 · Carbs 9.2 · Fat 0.3
• Hyacinth-beans, immature seeds, raw 46 kcal · Protein 2.1 · Carbs 9.2 · Fat 0.2