Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

Search foods Search

• Rabbit pâté 286 kcal · Protein 14.7 · Carbs 1.7 · Fat 24.5
• Rabbit terrine 266 kcal · Protein 19 · Carbs 6.4 · Fat 18
• Rabbit with mustard sauce, prepacked 108 kcal · Protein 14.9 · Carbs 0.5 · Fat 5
• Rabbit, meat, braised 197 kcal · Protein 30.4 · Carbs 0 · Fat 8.4
• Rabbit, meat, cooked 167 kcal · Protein 20.5 · Carbs 0.5 · Fat 9.2
• Rabbit, meat, raw 188 kcal · Protein 20.4 · Carbs 0.6 · Fat 11.6
• Rabbit, wild, meat, cooked 164 kcal · Protein 33 · Carbs 0 · Fat 3.5
• Rabbit, wild, meat, raw 108 kcal · Protein 21.8 · Carbs 0 · Fat 2.3
• Raclette cheese, from cow's milk 342 kcal · Protein 23.4 · Carbs 0 · Fat 27.5
• Raclette cheese, from cow's milk, from Savoy 357 kcal · Protein 24.1 · Carbs 0 · Fat 29.1
• Raclette cheese, from cow's milk, smoked 345 kcal · Protein 24.1 · Carbs 0.5 · Fat 27.7
• Raclette cheese, from cow's milk, with pepper 350 kcal · Protein 24.5 · Carbs 0.5 · Fat 28
• Raddiccio, raw 14 kcal · Protein 1.4 · Carbs 1.7 · Fat 0.2
• Radicchio, raw 23 kcal · Protein 1.4 · Carbs 4.5 · Fat 0.3
• Radish seeds, sprouted, raw 43 kcal · Protein 3.8 · Carbs 3.6 · Fat 2.5
• Radish, black, raw 28.2 kcal · Protein 0.9 · Carbs 5.5 · Fat 0
• Radish, raw 11 kcal · Protein 0.9 · Carbs 1.5 · Fat 0
• Radish, white/mooli, raw 15 kcal · Protein 0.8 · Carbs 2.9 · Fat 0.1
• Radishes, hawaiian style, pickled 28 kcal · Protein 1.1 · Carbs 5.2 · Fat 0.3
• Radishes, oriental, cooked, boiled, drained, with salt 17 kcal · Protein 0.7 · Carbs 3.4 · Fat 0.2
• Radishes, oriental, cooked, boiled, drained, without salt 17 kcal · Protein 0.7 · Carbs 3.4 · Fat 0.2
• Radishes, oriental, dried 271 kcal · Protein 7.9 · Carbs 63.4 · Fat 0.7
• Radishes, oriental, raw 18 kcal · Protein 0.6 · Carbs 4.1 · Fat 0.1
• Radishes, white icicle, raw 14 kcal · Protein 1.1 · Carbs 2.6 · Fat 0.1
• Ragag bread (thin crisp bread) 366.8 kcal · Protein 11.7 · Carbs 78.3 · Fat 0.8
• Rainbow sprinkles 389 kcal · Protein 1.2 · Carbs 95.6 · Fat 0.2
• Rainbow trout, farmed, roasted/baked 143 kcal · Protein 21.5 · Carbs 0 · Fat 6.3
• Rainbow trout, farmed, steamed 117 kcal · Protein 20 · Carbs 0 · Fat 4.1
• Rainbow trout, raw, farmed 132 kcal · Protein 19 · Carbs 0 · Fat 6.2
• Raisin 322 kcal · Protein 3 · Carbs 73.2 · Fat 0.9
• Raisin puff pastry (Viennese pastries), from bakery 345 kcal · Protein 5.8 · Carbs 53.4 · Fat 11.5
• Raisin, seeded 296 kcal · Protein 2.5 · Carbs 78.5 · Fat 0.5
• Raisin, seedless (sultana) 299 kcal · Protein 3.1 · Carbs 79.2 · Fat 0.5
• Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 299 kcal · Protein 3.3 · Carbs 79.3 · Fat 0.3
• Raisins, dried 256 kcal · Protein 3 · Carbs 62.6 · Fat 1
• Raisins, golden, seedless 301 kcal · Protein 3.3 · Carbs 80 · Fat 0.2
• Raisins, seeded 296 kcal · Protein 2.5 · Carbs 78.5 · Fat 0.5
• Raita, homemade 57 kcal · Protein 4.4 · Carbs 5.8 · Fat 2.4
• Raita, yogurt and gram flour, homemade 103 kcal · Protein 3.3 · Carbs 8.1 · Fat 6.6
• Rambutan, canned, syrup pack 82 kcal · Protein 0.7 · Carbs 20.9 · Fat 0.2
• Rambutan, flesh only 69 kcal · Protein 1 · Carbs 16.3 · Fat 0.4
• Rapeseed oil 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Raspberries, canned, red, heavy syrup pack, solids and liquids 91 kcal · Protein 0.8 · Carbs 23.4 · Fat 0.1
• Raspberries, frozen, red, sweetened 103 kcal · Protein 0.7 · Carbs 26.2 · Fat 0.2
• Raspberries, frozen, red, unsweetened 56 kcal · Protein 1.2 · Carbs 12.6 · Fat 0.8
• Raspberries, puree, seedless 41 kcal · Protein 1 · Carbs 8 · Fat 0.9
• Raspberries, puree, with seeds 55 kcal · Protein 1.1 · Carbs 11.5 · Fat 1
• Raspberries, raw 52 kcal · Protein 1.2 · Carbs 11.9 · Fat 0.7
• Raspberries, wild (Northern Plains Indians) 62 kcal · Protein 1.1 · Carbs 13.9 · Fat 0.3
• Raspberry Cheesecake Cookie (Subway) 478 kcal · Protein 5.1 · Carbs 64 · Fat 22
• Raspberry juice concentrate 221 kcal · Protein 3 · Carbs 53.2 · Fat 1.3
• Raspberry, raw 47.9 kcal · Protein 1.2 · Carbs 5.8 · Fat 0.8
• Ratatouille, homemade 82 kcal · Protein 1.2 · Carbs 3.8 · Fat 7
• Ratatouille, seasoneded, prepacked 57.1 kcal · Protein 1.2 · Carbs 5 · Fat 3.2
• Ravioli filled with meat, in tomato sauce, canned 95.3 kcal · Protein 4.2 · Carbs 12.5 · Fat 2.8
• Ravioli filled with tofu, in tomato sauce, prepacked 91.7 kcal · Protein 3.1 · Carbs 12.5 · Fat 2.7
• Ravioli filled with vegetables, in tomato sauce, canned 91.1 kcal · Protein 2.9 · Carbs 13.5 · Fat 2.5
• Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 111 kcal · Protein 4.5 · Carbs 17.3 · Fat 2.6
• Ravioli, cheese-filled, canned 77 kcal · Protein 2.5 · Carbs 13.6 · Fat 1.5
• Ravioli, meat-filled, with tomato sauce or meat sauce, canned 97 kcal · Protein 3.2 · Carbs 13.3 · Fat 3.4
• Raw vegetables, without dressing (average) 27.7 kcal · Protein 0.9 · Carbs 3.1 · Fat 1.2
• Ray, cooked in an aromatic stock 97.8 kcal · Protein 23.2 · Carbs 0 · Fat 0.6
• Ray, raw 91.9 kcal · Protein 21.4 · Carbs 0.5 · Fat 0.5
• Ray, roasted/baked 96.3 kcal · Protein 23 · Carbs 0 · Fat 0.5
• Reblochon cheese, from cow's milk 322 kcal · Protein 20.3 · Carbs 0 · Fat 26.9
• Red berries tart 231 kcal · Protein 3.5 · Carbs 36.5 · Fat 6.9
• Red cabbage salad, with sauce, prepacked 103 kcal · Protein 1.2 · Carbs 4.7 · Fat 8.3
• Red cabbage, boiled/cooked in water 25.3 kcal · Protein 1.5 · Carbs 3.3 · Fat 0.1
• Red cabbage, braised 33.9 kcal · Protein 1.2 · Carbs 5.7 · Fat 0
• Red cabbage, cooked (average) 31.8 kcal · Protein 1.3 · Carbs 5.1 · Fat 0.1
• Red currant, raw 67.2 kcal · Protein 1.6 · Carbs 7.1 · Fat 0.7
• Red endive, raw 18.9 kcal · Protein 1.4 · Carbs 1.6 · Fat 0.1
• Red fruit sauce 124 kcal · Protein 0.6 · Carbs 27.7 · Fat 0.5
• Red gurnard, raw 108 kcal · Protein 19 · Carbs 3.4 · Fat 2
• Red kidney bean, boiled/cooked in water 116 kcal · Protein 9.6 · Carbs 12.3 · Fat 0.6
• Red kidney bean, canned, drained 108 kcal · Protein 8.3 · Carbs 13 · Fat 1
• Red kidney bean, dried 314 kcal · Protein 22.5 · Carbs 46.1 · Fat 1.1
• Red kuri squash, flesh without skin, boiled/cooked in water 38.6 kcal · Protein 1.1 · Carbs 6.9 · Fat 0.3
• Red kuri squash, flesh without skin, braised 44.2 kcal · Protein 1.3 · Carbs 7.1 · Fat 0.5
• Red kuri squash, flesh without skin, cooked (average) 38.6 kcal · Protein 1.1 · Carbs 6.9 · Fat 0.3
• Red kuri squash, flesh without skin, raw 22.1 kcal · Protein 1 · Carbs 3.1 · Fat 0.3
• Red meat, cooked (average) 170 kcal · Protein 26.3 · Carbs 0 · Fat 7.2
• Red onion, raw 35 kcal · Protein 1.3 · Carbs 5.6 · Fat 0.4
• Red pea loaf 127 kcal · Protein 9.2 · Carbs 15.6 · Fat 3.4
• Red snapper, flesh only, fried in sunflower oil 126 kcal · Protein 24.5 · Carbs 0 · Fat 3.1
• Red wine sauce, homemade 64.5 kcal · Protein 0.8 · Carbs 7 · Fat 2.2
• Redcurrants, raw 21 kcal · Protein 1.1 · Carbs 4.4 · Fat 0
• Reddi Wip Fat Free Whipped Topping 149 kcal · Protein 3 · Carbs 25 · Fat 5
• Refried beans, canned, fat-free 79 kcal · Protein 5.3 · Carbs 13.5 · Fat 0.5
• Refried beans, canned, traditional style 90 kcal · Protein 5 · Carbs 13.6 · Fat 2
• Refried beans, canned, traditional, reduced sodium 89 kcal · Protein 5 · Carbs 13.6 · Fat 2
• Refried beans, canned, vegetarian 83 kcal · Protein 5.3 · Carbs 13.5 · Fat 0.9
• Relish, corn/cucumber/onion 144 kcal · Protein 1 · Carbs 36.6 · Fat 0.3
• Relish, tomato based 114 kcal · Protein 1.2 · Carbs 27.6 · Fat 0.1
• Renneted milk, flavoured, refrigerated 111 kcal · Protein 4.7 · Carbs 16 · Fat 3
• Rennin, chocolate, dry mix, prepared with 2% milk 85 kcal · Protein 3.2 · Carbs 13.5 · Fat 2.1
• Rennin, chocolate, dry mix, prepared with whole milk 96 kcal · Protein 3.2 · Carbs 13.3 · Fat 3.3
• Rennin, vanilla, dry mix, prepared with 2% milk 77 kcal · Protein 3.1 · Carbs 12.3 · Fat 1.8
• Rennin, vanilla, dry mix, prepared with whole milk 89 kcal · Protein 3 · Carbs 12.2 · Fat 3.1
• Restaurant, Chinese, beef and vegetables 105 kcal · Protein 7.1 · Carbs 7.3 · Fat 5.3
• Restaurant, Chinese, chicken and vegetables 95 kcal · Protein 8.2 · Carbs 5.4 · Fat 4.6
• Restaurant, Chinese, chicken chow mein 85 kcal · Protein 6.8 · Carbs 8.3 · Fat 2.8
• Restaurant, Chinese, egg rolls, assorted 250 kcal · Protein 8.3 · Carbs 27.3 · Fat 11.9
• Restaurant, Chinese, fried rice, without meat 174 kcal · Protein 3.8 · Carbs 32.5 · Fat 3.2
• Restaurant, Chinese, general tso's chicken 295 kcal · Protein 12.9 · Carbs 24 · Fat 16.4
• Restaurant, Chinese, kung pao chicken 129 kcal · Protein 9.8 · Carbs 6.9 · Fat 7
• Restaurant, Chinese, lemon chicken 252 kcal · Protein 11.9 · Carbs 20.6 · Fat 13.6
• Restaurant, Chinese, orange chicken 262 kcal · Protein 14.5 · Carbs 22.5 · Fat 12.7
• Restaurant, Chinese, sesame chicken 293 kcal · Protein 14.3 · Carbs 26.9 · Fat 14.3
• Restaurant, Chinese, shrimp and vegetables 78 kcal · Protein 5.9 · Carbs 4.5 · Fat 4.1
• Restaurant, Chinese, sweet and sour chicken 250 kcal · Protein 10.1 · Carbs 23.9 · Fat 12.7
• Restaurant, Chinese, sweet and sour pork 260 kcal · Protein 8.9 · Carbs 25.5 · Fat 13.6
• Restaurant, Chinese, vegetable chow mein, without meat or noodles 43 kcal · Protein 1.3 · Carbs 5.7 · Fat 1.7
• Restaurant, Chinese, vegetable lo mein, without meat 121 kcal · Protein 4.8 · Carbs 20.2 · Fat 2.4
• Restaurant, family style, chicken fingers, from kid's menu 307 kcal · Protein 18.7 · Carbs 18.8 · Fat 17.5
• Restaurant, family style, chicken tenders 302 kcal · Protein 18.9 · Carbs 19.3 · Fat 16.6
• Restaurant, family style, chili with meat and beans 157 kcal · Protein 12.6 · Carbs 4.6 · Fat 9.8
• Restaurant, family style, coleslaw 159 kcal · Protein 0.9 · Carbs 12.4 · Fat 11.8
• Restaurant, family style, fish fillet, battered or breaded, fried 219 kcal · Protein 13.5 · Carbs 16.9 · Fat 10.8
• Restaurant, family style, french fries 289 kcal · Protein 3.5 · Carbs 37.2 · Fat 14
• Restaurant, family style, fried mozzarella sticks 325 kcal · Protein 14.8 · Carbs 25.1 · Fat 18.3
• Restaurant, family style, hash browns 197 kcal · Protein 2.5 · Carbs 26.6 · Fat 9
• Restaurant, family style, macaroni & cheese, from kids' menu 151 kcal · Protein 5.4 · Carbs 18.8 · Fat 6.1
• Restaurant, family style, onion rings 356 kcal · Protein 4.9 · Carbs 40.7 · Fat 19.3
• Restaurant, family style, shrimp, breaded and fried 308 kcal · Protein 12.7 · Carbs 22.3 · Fat 18.7
• Restaurant, family style, sirloin steak 195 kcal · Protein 29.8 · Carbs 0 · Fat 8.5
• Restaurant, family style, spaghetti and meatballs 170 kcal · Protein 7.8 · Carbs 15.5 · Fat 8.5
• Restaurant, Italian, cheese ravioli with marinara sauce 154 kcal · Protein 7.1 · Carbs 18.5 · Fat 5.7
• Restaurant, Italian, chicken parmesan without pasta 204 kcal · Protein 16.2 · Carbs 10.9 · Fat 10.6
• Restaurant, Italian, lasagna with meat 185 kcal · Protein 10.8 · Carbs 11.4 · Fat 10.7
• Restaurant, Italian, spaghetti with meat sauce 121 kcal · Protein 5.8 · Carbs 16.4 · Fat 3.6
• Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 104 kcal · Protein 3.9 · Carbs 17.8 · Fat 1.9
• Restaurant, Latino, arepa (unleavened cornmeal bread) 219 kcal · Protein 5.5 · Carbs 37.1 · Fat 5.4
• Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 151 kcal · Protein 4.6 · Carbs 24.4 · Fat 3.9
• Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 182 kcal · Protein 3.5 · Carbs 30.8 · Fat 5
• Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 142 kcal · Protein 4 · Carbs 23.7 · Fat 3.5
• Restaurant, Latino, arroz con leche (rice pudding) 146 kcal · Protein 3.2 · Carbs 24.9 · Fat 3.7
• Restaurant, Latino, black bean soup 103 kcal · Protein 5.1 · Carbs 14.8 · Fat 2.6
• Restaurant, Latino, bunuelos (fried yeast bread) 462 kcal · Protein 8 · Carbs 48.6 · Fat 26.2
• Restaurant, Latino, chicken and rice, entree, prepared 174 kcal · Protein 12 · Carbs 20 · Fat 5.1
• Restaurant, Latino, empanadas, beef, prepared 335 kcal · Protein 11.3 · Carbs 31.2 · Fat 18.4
• Restaurant, Latino, pupusas con frijoles (pupusas, bean) 229 kcal · Protein 5.6 · Carbs 31.5 · Fat 9
• Restaurant, Latino, pupusas con queso (pupusas, cheese) 256 kcal · Protein 11.7 · Carbs 22.4 · Fat 13.3
• Restaurant, Latino, pupusas del cerdo (pupusas, pork) 232 kcal · Protein 11.5 · Carbs 23 · Fat 10.4
• Restaurant, Latino, tamale, corn 186 kcal · Protein 3.5 · Carbs 26.7 · Fat 7.2
• Restaurant, Latino, tamale, pork 174 kcal · Protein 7.4 · Carbs 15.8 · Fat 9
• Restaurant, Latino, tripe soup 74 kcal · Protein 8.6 · Carbs 4.1 · Fat 2.6
• Restaurant, Mexican, cheese enchilada 273 kcal · Protein 11.2 · Carbs 15.5 · Fat 18.5
• Restaurant, Mexican, cheese quesadilla 368 kcal · Protein 15.9 · Carbs 24.1 · Fat 23.1
• Restaurant, Mexican, cheese tamales 216 kcal · Protein 9 · Carbs 18 · Fat 12
• Restaurant, Mexican, refried beans 156 kcal · Protein 6.9 · Carbs 16.8 · Fat 6.8
• Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 219 kcal · Protein 12.6 · Carbs 17.9 · Fat 10.8
• Restaurant, Mexican, spanish rice 185 kcal · Protein 3.3 · Carbs 31.2 · Fat 5.3
• Rhea, raw 105 kcal · Protein 22.9 · Carbs 0 · Fat 1.2
• Rhubarb compote, prepacked 111 kcal · Protein 0.6 · Carbs 25.8 · Fat 0.1
• Rhubarb, frozen, cooked, with sugar 116 kcal · Protein 0.4 · Carbs 31.2 · Fat 0.1
• Rhubarb, frozen, uncooked 21 kcal · Protein 0.6 · Carbs 5.1 · Fat 0.1
• Rhubarb, raw 21 kcal · Protein 0.9 · Carbs 4.5 · Fat 0.2
• Rhubarb, stalk, cooked 18.8 kcal · Protein 0.9 · Carbs 1.4 · Fat 0
• Rhubarb, stalk, raw 18.1 kcal · Protein 0.7 · Carbs 1.1 · Fat 0.2
• Rhubarb, stems only, stewed with sugar 48 kcal · Protein 0.9 · Carbs 11.5 · Fat 0.1
• Rhubarb, wild, leaves (Alaska Native) 61 kcal · Protein 4.2 · Carbs 9.9 · Fat 0.5
• Rice and black-eye beans 170 kcal · Protein 5.6 · Carbs 34.1 · Fat 2.2
• Rice and black-eye beans, brown rice 164 kcal · Protein 5.9 · Carbs 31.6 · Fat 2.4
• Rice and pigeon peas 163 kcal · Protein 4.9 · Carbs 33.1 · Fat 2.2
• Rice and red kidney beans 158 kcal · Protein 5.2 · Carbs 31.5 · Fat 2.1
• Rice and vermicelli mix, beef flavor, prepared with 80% margarine 129 kcal · Protein 2.8 · Carbs 22 · Fat 3.2
• Rice and vermicelli mix, beef flavor, unprepared 359 kcal · Protein 10.8 · Carbs 76 · Fat 1.3
• Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 136 kcal · Protein 2.7 · Carbs 23.5 · Fat 3.5
• Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 148 kcal · Protein 2.9 · Carbs 25.7 · Fat 3.7
• Rice and vermicelli mix, rice pilaf flavor, unprepared 359 kcal · Protein 10.4 · Carbs 76.3 · Fat 1.4
• Rice and Wheat cereal bar 409 kcal · Protein 9.1 · Carbs 72.7 · Fat 9.1
• Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal · Protein 5.7 · Carbs 22.5 · Fat 1.6
• Rice bran 398 kcal · Protein 14 · Carbs 28 · Fat 20.9
• Rice bran, crude 316 kcal · Protein 13.4 · Carbs 49.7 · Fat 20.9
• Rice cake, cracker (include hain mini rice cakes) 392 kcal · Protein 7.1 · Carbs 81.1 · Fat 4.3
• Rice crackers 416 kcal · Protein 10 · Carbs 82.6 · Fat 5
• Rice drink, plain, prepacked 52.2 kcal · Protein 0.2 · Carbs 10.8 · Fat 1
• Rice flour 357 kcal · Protein 7.6 · Carbs 73.9 · Fat 2.5
• Rice flour, brown 363 kcal · Protein 7.2 · Carbs 76.5 · Fat 2.8
• Rice flour, white, unenriched 366 kcal · Protein 6 · Carbs 80.1 · Fat 1.4
• Rice mix, cheese flavor, dry mix, unprepared 362 kcal · Protein 8.8 · Carbs 73.9 · Fat 3.5
• Rice mix, white and wild, flavored, unprepared 142 kcal · Protein 3.5 · Carbs 26.3 · Fat 2.6
• Rice noodles, cooked 108 kcal · Protein 1.8 · Carbs 24 · Fat 0.2
• Rice noodles, dry 364 kcal · Protein 6 · Carbs 80.2 · Fat 0.6
• Rice pudding with caramel sauce, refrigerated 144 kcal · Protein 3.3 · Carbs 25.4 · Fat 3.2
• Rice pudding with caramel, refrigerated 146 kcal · Protein 3 · Carbs 24.5 · Fat 4
• Rice pudding with rhum and raisins, refrigerated 133 kcal · Protein 3 · Carbs 22.3 · Fat 3.4
• Rice pudding, vanilla, cinnamon or plain, refrigerated 121 kcal · Protein 3 · Carbs 18.9 · Fat 3.4
• Rice salad, canned 127 kcal · Protein 5.1 · Carbs 16.1 · Fat 4.4
• Rice salad, with tuna and vegetables, with sauce, prepacked 145 kcal · Protein 5.1 · Carbs 16.8 · Fat 6
• Rice starch 343 kcal · Protein 0.6 · Carbs 85 · Fat 0
• Rice vermicelli, dry, cooked, no added salt 86.6 kcal · Protein 1.4 · Carbs 20.1 · Fat 0
• Rice vermicelli, dry, raw 365 kcal · Protein 7.4 · Carbs 80.5 · Fat 1
• RICE-A-RONI, chicken flavor, unprepared 356 kcal · Protein 10.6 · Carbs 76.1 · Fat 1
• Rice, basmati, cooked, no added salt 148 kcal · Protein 3 · Carbs 32.9 · Fat 0.4
• Rice, basmati, raw 351 kcal · Protein 7.1 · Carbs 78.4 · Fat 0.6
• Rice, brown, easy cook, boiled in unsalted water 157 kcal · Protein 3.2 · Carbs 35.3 · Fat 1.3
• Rice, brown, easy cook, raw 366 kcal · Protein 7.5 · Carbs 82.1 · Fat 3.1
• Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 123 kcal · Protein 2.7 · Carbs 25.6 · Fat 1
• Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 367 kcal · Protein 7.5 · Carbs 76.3 · Fat 3.2
• Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 112 kcal · Protein 2.3 · Carbs 23.5 · Fat 0.8
• Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 362 kcal · Protein 7.5 · Carbs 76.2 · Fat 2.7
• Rice, brown, parboiled, cooked, UNCLE BENS 147 kcal · Protein 3.1 · Carbs 31.3 · Fat 0.9
• Rice, brown, parboiled, dry, UNCLE BEN'S 370 kcal · Protein 7.6 · Carbs 78.7 · Fat 2.8
• Rice, egg fried, ready cooked, re-heated, retail, not takeaway 169 kcal · Protein 3.9 · Carbs 28.1 · Fat 5.3
• Rice, egg fried, takeaway 186 kcal · Protein 4.3 · Carbs 33.3 · Fat 4.9
• Rice, mix of species (white, wholegrain, wild, red, etc.), raw 355 kcal · Protein 7.1 · Carbs 78.1 · Fat 1
• Rice, ready-cooked, "plain", re-heated 161 kcal · Protein 4.1 · Carbs 33.9 · Fat 1.9
• Rice, red, cooked, no added salt 141 kcal · Protein 3.5 · Carbs 28.2 · Fat 0.7
• Rice, red, raw 352 kcal · Protein 8 · Carbs 70.6 · Fat 3
• Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked 155 kcal · Protein 3.7 · Carbs 34 · Fat 1.4
• Rice, semi-wholegrain, cooked, no added salt 165 kcal · Protein 3.6 · Carbs 34.4 · Fat 1
• Rice, Thai fragrant, raw 352 kcal · Protein 6.4 · Carbs 84.5 · Fat 1.1
• Rice, Thai, cooked, no added salt 143 kcal · Protein 2.4 · Carbs 31.4 · Fat 0.8
• Rice, white, cooked, no added salt 155 kcal · Protein 3.2 · Carbs 33.2 · Fat 0.7
• Rice, white, glutinous, unenriched, cooked 97 kcal · Protein 2 · Carbs 21.1 · Fat 0.2
• Rice, white, glutinous, unenriched, uncooked 370 kcal · Protein 6.8 · Carbs 81.7 · Fat 0.6
• Rice, white, Italian "Arborio" risotto, boiled in unsalted water 138 kcal · Protein 3.2 · Carbs 32.2 · Fat 0.5
• Rice, white, long-grain, parboiled, enriched, cooked 123 kcal · Protein 2.9 · Carbs 26.1 · Fat 0.4
• Rice, white, long-grain, parboiled, enriched, dry 374 kcal · Protein 7.5 · Carbs 80.9 · Fat 1
• Rice, white, long-grain, parboiled, unenriched, cooked 123 kcal · Protein 2.9 · Carbs 26.1 · Fat 0.4
• Rice, white, long-grain, parboiled, unenriched, dry 374 kcal · Protein 7.5 · Carbs 80.9 · Fat 1
• Rice, white, long-grain, precooked or instant, enriched, dry 380 kcal · Protein 7.8 · Carbs 82.3 · Fat 0.9
• Rice, white, long-grain, precooked or instant, enriched, prepared 124 kcal · Protein 2.2 · Carbs 26.8 · Fat 0.5
• Rice, white, long-grain, regular, cooked, enriched, with salt 130 kcal · Protein 2.7 · Carbs 28.2 · Fat 0.3
• Rice, white, long-grain, regular, cooked, unenriched, with salt 130 kcal · Protein 2.7 · Carbs 28.2 · Fat 0.3
• Rice, white, long-grain, regular, enriched, cooked 130 kcal · Protein 2.7 · Carbs 28.2 · Fat 0.3
• Rice, white, long-grain, regular, raw, enriched 365 kcal · Protein 7.1 · Carbs 80 · Fat 0.7
• Rice, white, long-grain, regular, raw, unenriched 365 kcal · Protein 7.1 · Carbs 80 · Fat 0.7
• Rice, white, long-grain, regular, unenriched, cooked without salt 130 kcal · Protein 2.7 · Carbs 28.2 · Fat 0.3
• Rice, white, medium-grain, cooked, unenriched 130 kcal · Protein 2.4 · Carbs 28.6 · Fat 0.2
• Rice, white, medium-grain, enriched, cooked 130 kcal · Protein 2.4 · Carbs 28.6 · Fat 0.2
• Rice, white, medium-grain, raw, enriched 360 kcal · Protein 6.6 · Carbs 79.3 · Fat 0.6
• Rice, white, medium-grain, raw, unenriched 360 kcal · Protein 6.6 · Carbs 79.3 · Fat 0.6
• Rice, white, parboiled, cooked, no added salt 146 kcal · Protein 3 · Carbs 31.7 · Fat 0.6
• Rice, white, parboiled, raw 361 kcal · Protein 7.3 · Carbs 79.4 · Fat 1
• Rice, white, pudding, raw 352 kcal · Protein 5.6 · Carbs 85.6 · Fat 0.9
• Rice, white, short-grain, cooked, unenriched 130 kcal · Protein 2.4 · Carbs 28.7 · Fat 0.2
• Rice, white, short-grain, enriched, cooked 130 kcal · Protein 2.4 · Carbs 28.7 · Fat 0.2
• Rice, white, short-grain, enriched, uncooked 358 kcal · Protein 6.5 · Carbs 79.2 · Fat 0.5
• Rice, white, short-grain, raw, unenriched 358 kcal · Protein 6.5 · Carbs 79.2 · Fat 0.5
• Rice, white, steamed, Chinese restaurant 151 kcal · Protein 3.2 · Carbs 33.9 · Fat 0.3
• Rice, wholegrain, cooked, no added salt 187 kcal · Protein 3.9 · Carbs 37.6 · Fat 1.8
• Rice, wholegrain, raw 350 kcal · Protein 7 · Carbs 71.4 · Fat 2.8
• Rice, wild, cooked, no added salt 102 kcal · Protein 3.8 · Carbs 19.7 · Fat 0.3
• Rillette, fish, prepacked 242 kcal · Protein 13.9 · Carbs 0 · Fat 20.7
• Rillettes from Mans 420 kcal · Protein 15.6 · Carbs 4.8 · Fat 37.6
• Rillettes from Tours 522 kcal · Protein 18 · Carbs 0.1 · Fat 50
• Rillettes of duck 377 kcal · Protein 15.3 · Carbs 1 · Fat 34.6
• Rillettes of goose 364 kcal · Protein 14.9 · Carbs 1 · Fat 33.4
• Rillettes of pork 391 kcal · Protein 13 · Carbs 3.7 · Fat 36
• Rillettes of pork, superior quality 402 kcal · Protein 15.5 · Carbs 0.2 · Fat 37.7
• Rillettes of poultry 340 kcal · Protein 16.4 · Carbs 0.5 · Fat 30.3
• Rillettes, crab, prepacked 210 kcal · Protein 9.2 · Carbs 4.6 · Fat 16.6
• Rillettes, mackerel, prepacked 246 kcal · Protein 11 · Carbs 1 · Fat 22
• Rillettes, pure goose 417 kcal · Protein 14.7 · Carbs 0.1 · Fat 39.8
• Rillettes, pure pork 413 kcal · Protein 16.7 · Carbs 0.1 · Fat 38.3
• Rillettes, salmon, prepacked 242 kcal · Protein 12.9 · Carbs 2.8 · Fat 19.6
• Rillettes, tuna, prepacked 235 kcal · Protein 13.6 · Carbs 1.9 · Fat 18.8
• Risotto, plain, homemade 184 kcal · Protein 3.3 · Carbs 35.6 · Fat 4.7
• Risotto, vegetable, brown rice 136 kcal · Protein 4 · Carbs 17.3 · Fat 6.2
• Risotto, with cheeses, prepacked 195 kcal · Protein 5.7 · Carbs 30.9 · Fat 5.2
• Risotto, with seafood, prepacked 130 kcal · Protein 5.5 · Carbs 12.5 · Fat 6.1
• Risotto, with vegetables, prepacked 120 kcal · Protein 2.7 · Carbs 18.4 · Fat 3.8
• Rissoles, brown rice, fried in vegetable oil 216 kcal · Protein 5.6 · Carbs 30.8 · Fat 8.8
• Rissoles, lentil, fried in sunflower oil 211 kcal · Protein 8.9 · Carbs 22 · Fat 10.5
• Riste (Eggplant, tomatoes, onions), prepacked 145 kcal · Protein 1.1 · Carbs 10.6 · Fat 10.4
• Roast beef spread 223 kcal · Protein 15.3 · Carbs 3.7 · Fat 16.3
• Roast beef, deli style, prepackaged, sliced 115 kcal · Protein 18.6 · Carbs 0.6 · Fat 3.7
• Roasted chili-corn salsa (Chipotle) (Chipotle) 70.5 kcal · Protein 2.6 · Carbs 14.1 · Fat 1.3
• Rocamadour cheese, from goat's milk 274 kcal · Protein 18.1 · Carbs 0.9 · Fat 22.2
• Rock Salmon/Dogfish, in batter, fried in blended oil 295 kcal · Protein 14.7 · Carbs 10.3 · Fat 21.9
• Rock Salmon/Dogfish, raw 154 kcal · Protein 16.6 · Carbs 0 · Fat 9.7
• Rock-shaped coconut cake, prepacked 459 kcal · Protein 4 · Carbs 56.1 · Fat 23
• Rocket, raw 18 kcal · Protein 3.6 · Carbs 0 · Fat 0.4
• Roe, cod, hard, coated in batter, fried 189 kcal · Protein 12.4 · Carbs 8.9 · Fat 11.8
• Roe, cod, hard, raw 104 kcal · Protein 21.7 · Carbs 0 · Fat 1.9
• Roe, herring, soft, raw 91 kcal · Protein 16.8 · Carbs 0 · Fat 2.6
• Rohu, raw 79 kcal · Protein 16.6 · Carbs 0 · Fat 1.4
• Roll (kaiser), hard 293 kcal · Protein 9.9 · Carbs 52.7 · Fat 4.3
• Roll, french 277 kcal · Protein 8.6 · Carbs 50.2 · Fat 4.3
• Roll, hamburger / hot dog, Calorie-reduced 196 kcal · Protein 8.3 · Carbs 42.1 · Fat 2
• Roll, hamburger / hot dog, multigrain 263 kcal · Protein 9.6 · Carbs 44.6 · Fat 6
• Roll, pumpernickel 277 kcal · Protein 10.8 · Carbs 52.8 · Fat 2.8
• Rolled escalope of pork with pistachio 287 kcal · Protein 15.3 · Carbs 3 · Fat 23.5
• Rolls for burger/hotdog (buns), prepacked 283 kcal · Protein 8.2 · Carbs 47.2 · Fat 4.9
• Rolls for burger/hotdog (buns), wholemeal, prepacked 296 kcal · Protein 8.6 · Carbs 48.2 · Fat 6.2
• Rolls, dinner, egg 307 kcal · Protein 9.5 · Carbs 52 · Fat 6.4
• Rolls, dinner, oat bran 236 kcal · Protein 9.5 · Carbs 40.2 · Fat 4.6
• Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 kcal · Protein 10.9 · Carbs 52 · Fat 6.5
• Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 kcal · Protein 8.5 · Carbs 53.4 · Fat 7.3
• Rolls, dinner, rye 286 kcal · Protein 10.3 · Carbs 53.1 · Fat 3.4
• Rolls, dinner, sweet 321 kcal · Protein 10 · Carbs 53.6 · Fat 7.4
• Rolls, dinner, wheat 273 kcal · Protein 8.6 · Carbs 46 · Fat 6.3
• Rolls, dinner, whole-wheat 266 kcal · Protein 8.7 · Carbs 51.1 · Fat 4.7
• Rolls, french 277 kcal · Protein 8.6 · Carbs 50.2 · Fat 4.3
• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 310 kcal · Protein 8 · Carbs 55.1 · Fat 6.4
• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 257 kcal · Protein 5.7 · Carbs 40.2 · Fat 8.2
• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 239 kcal · Protein 3.3 · Carbs 50.5 · Fat 2.7
• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 329 kcal · Protein 11.8 · Carbs 44.3 · Fat 11.6
• Rolls, hamburger or hot dog, wheat/cracked wheat 269 kcal · Protein 11.7 · Carbs 47.3 · Fat 3.6
• Rolls, hamburger or hot dog, whole wheat 269 kcal · Protein 12.4 · Carbs 44.9 · Fat 4.4
• Rolls, hamburger or hotdog, mixed-grain 263 kcal · Protein 9.6 · Carbs 44.6 · Fat 6
• Rolls, hamburger or hotdog, plain 279 kcal · Protein 9.8 · Carbs 50.1 · Fat 3.9
• Rolls, hamburger, whole grain white, calcium-fortified 255 kcal · Protein 9.3 · Carbs 46.5 · Fat 3.5
• Rolls, hard (includes kaiser) 293 kcal · Protein 9.9 · Carbs 52.7 · Fat 4.3
• Rolls, pumpernickel 276 kcal · Protein 10.8 · Carbs 51.9 · Fat 2.8
• Romanesco cauliflower or romanesco broccoli, cooked 34.5 kcal · Protein 3 · Carbs 2 · Fat 0.8
• Romanesco cauliflower or romanesco broccoli, raw 29.7 kcal · Protein 3 · Carbs 2.2 · Fat 0.3
• Roquefort cheese, from ewe's milk 384 kcal · Protein 19.5 · Carbs 0 · Fat 33.9
• Roquefort sauce, prepacked 128 kcal · Protein 2.9 · Carbs 4.4 · Fat 10.9
• Rose Hips, wild (Northern Plains Indians) 162 kcal · Protein 1.6 · Carbs 38.2 · Fat 0.3
• Rose hips, wild, native 162 kcal · Protein 1.6 · Carbs 38.2 · Fat 0.3
• Rose-apple, raw 25 kcal · Protein 0.6 · Carbs 5.7 · Fat 0.3
• Rose-apples, raw 25 kcal · Protein 0.6 · Carbs 5.7 · Fat 0.3
• Roselle, raw 49 kcal · Protein 1 · Carbs 11.3 · Fat 0.6
• Rosemary, dried 328 kcal · Protein 4.9 · Carbs 21.5 · Fat 15.2
• Rosemary, fresh 131 kcal · Protein 3.3 · Carbs 20.7 · Fat 5.9
• Rosette dry sausage 392 kcal · Protein 24.2 · Carbs 4.9 · Fat 30.7
• Rostis 182 kcal · Protein 2.4 · Carbs 22.5 · Fat 8.3
• Rotisserie-Style Chicken Sub (15 cm) (Subway) 171 kcal · Protein 11 · Carbs 20 · Fat 5
• Rouille sauce (mayonnaise with garlic, chilli pepper and fish broth), prepacked 551 kcal · Protein 0.6 · Carbs 2.7 · Fat 59.8
• Roulade, spinach 182 kcal · Protein 10.1 · Carbs 4.5 · Fat 13.3
• Round of ham, cooked 182 kcal · Protein 20.3 · Carbs 1.4 · Fat 10.6
• Roundnose grenadier, raw 68.9 kcal · Protein 15.4 · Carbs 0 · Fat 0.8
• Rowal, raw 111 kcal · Protein 2.3 · Carbs 23.9 · Fat 2
• Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 44 kcal · Protein 0.5 · Carbs 10.5 · Fat 0.1
• Rudi's, Gluten-Free Bakery, Original Sandwich Bread 320 kcal · Protein 3.1 · Carbs 52.8 · Fat 10.7
• Ruffed Grouse, breast meat, skinless, raw 112 kcal · Protein 25.9 · Carbs 0 · Fat 0.9
• Rum 234 kcal · Protein 0 · Carbs 0 · Fat 0
• Rum baba, homemade 222 kcal · Protein 3.7 · Carbs 33.1 · Fat 7.7
• Rum baba, refrigerated 174 kcal · Protein 2.8 · Carbs 28.3 · Fat 2.4
• Rum, cooked (alohol evaporated) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Rusk , slice, multigrain, prepacked 417 kcal · Protein 12.8 · Carbs 70 · Fat 7.3
• Rusk, multigrain 404 kcal · Protein 11.5 · Carbs 68.1 · Fat 7.3
• Rusk, no added salt 402 kcal · Protein 10.6 · Carbs 74.7 · Fat 5.1
• Rusk, slice, wheat, prepacked 399 kcal · Protein 9.8 · Carbs 71.8 · Fat 6.2
• Rusk, slice, wholewheat, prepacked 390 kcal · Protein 10.3 · Carbs 69.4 · Fat 5.6
• Rusk, wheat germ 386 kcal · Protein 10.1 · Carbs 69.9 · Fat 5.4
• Rusk, wholemeal 389 kcal · Protein 11.3 · Carbs 66 · Fat 5.9
• Rusks 396 kcal · Protein 6.5 · Carbs 73 · Fat 10.7
• Rutabaga (swede), boiled, drained 30 kcal · Protein 0.9 · Carbs 6.8 · Fat 0.2
• Rutabaga or Swede, cooked 26 kcal · Protein 0.9 · Carbs 4.3 · Fat 0.2
• Rutabaga or Swede, raw 33.2 kcal · Protein 1.1 · Carbs 5.7 · Fat 0.2
• Rutabagas, cooked, boiled, drained, with salt 30 kcal · Protein 0.9 · Carbs 6.8 · Fat 0.2
• Rutabagas, cooked, boiled, drained, without salt 30 kcal · Protein 0.9 · Carbs 6.8 · Fat 0.2
• Rutabagas, raw 37 kcal · Protein 1.1 · Carbs 8.6 · Fat 0.2
• Rye and wheat bread 260 kcal · Protein 8.3 · Carbs 51.5 · Fat 1
• Rye bread, whole grain, prepacked 213 kcal · Protein 5.7 · Carbs 39.5 · Fat 0.9
• Rye flour, dark 325 kcal · Protein 15.9 · Carbs 68.6 · Fat 2.2
• Rye flour, light 357 kcal · Protein 9.8 · Carbs 76.7 · Fat 1.3
• Rye flour, medium 349 kcal · Protein 10.9 · Carbs 75.4 · Fat 1.5
• Rye flour, type 130 344 kcal · Protein 7.2 · Carbs 70.9 · Fat 1.1
• Rye flour, type 170 315 kcal · Protein 15.9 · Carbs 44.8 · Fat 2.2
• Rye flour, type 85 345 kcal · Protein 9.8 · Carbs 68.7 · Fat 1.3
• Rye grain 338 kcal · Protein 10.3 · Carbs 75.9 · Fat 1.6
• Rye, wholegrain, raw 332 kcal · Protein 10.3 · Carbs 60.8 · Fat 1.6