Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• T.G.I. FRIDAY'S, chicken fingers 325 kcal · Protein 18.7 · Carbs 16.8 · Fat 20.3
• T.G.I. FRIDAY'S, chicken fingers, from kids' menu 330 kcal · Protein 18.1 · Carbs 17.7 · Fat 20.8
• T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 196 kcal · Protein 31 · Carbs 0.5 · Fat 7.8
• T.G.I. FRIDAY'S, french fries 296 kcal · Protein 3.7 · Carbs 36.9 · Fat 14.8
• T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 302 kcal · Protein 11.9 · Carbs 20.9 · Fat 19
• T.G.I. FRIDAY'S, fried mozzarella 333 kcal · Protein 15.8 · Carbs 25.3 · Fat 18.8
• T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 121 kcal · Protein 5 · Carbs 17.4 · Fat 3.5
• T.L.C. Teriyaki Salad (Subway) 46 kcal · Protein 5 · Carbs 4 · Fat 1
• T.L.C. Teriyaki Sub (15 cm) (Subway) 142 kcal · Protein 8 · Carbs 22 · Fat 2
• Tabbouleh 90 kcal · Protein 1.8 · Carbs 7.9 · Fat 6
• Tabbouleh or couscous salad, with chicken, prepacked 176 kcal · Protein 5.9 · Carbs 20.1 · Fat 7.5
• Tabbouleh or couscous salad, with vegetables, prepacked 179 kcal · Protein 4.9 · Carbs 23.7 · Fat 6.7
• Tabouleh 119 kcal · Protein 2.6 · Carbs 17.2 · Fat 4.6
• Taco Bell Chalupa Supreme, grilled chicken (Taco Bell) 248 kcal · Protein 11.2 · Carbs 21.7 · Fat 13.2
• Taco Bell Cheese Quesadilla (Taco Bell) 340 kcal · Protein 14 · Carbs 27.6 · Fat 19.3
• Taco Bell Cheesy Roll Up (Taco Bell) 334 kcal · Protein 15.7 · Carbs 26.9 · Fat 17.5
• Taco Bell Chicken Quesadilla (Taco Bell) 289 kcal · Protein 15.8 · Carbs 21.7 · Fat 15.3
• Taco Bell Crunchwrap Supreme, grilled chicken (Taco Bell) 218 kcal · Protein 8.6 · Carbs 24 · Fat 10.2
• Taco Bell Crunchy Taco, grilled chicken (Taco Bell) 189 kcal · Protein 16.1 · Carbs 12.7 · Fat 8.7
• Taco Bell Fully Loaded Fries, grilled chicken (Taco Bell) 192 kcal · Protein 7.6 · Carbs 17.1 · Fat 10.4
• TACO BELL, Bean Burrito 209 kcal · Protein 7.4 · Carbs 31.2 · Fat 6.1
• TACO BELL, BURRITO SUPREME with beef 183 kcal · Protein 7 · Carbs 23.4 · Fat 6.8
• TACO BELL, BURRITO SUPREME with chicken 179 kcal · Protein 9.8 · Carbs 20.5 · Fat 6.4
• TACO BELL, BURRITO SUPREME with steak 183 kcal · Protein 9.1 · Carbs 20.3 · Fat 7.3
• TACO BELL, Nachos 350 kcal · Protein 4.3 · Carbs 34.9 · Fat 21.5
• TACO BELL, Nachos Supreme 223 kcal · Protein 6.2 · Carbs 21.4 · Fat 12.5
• TACO BELL, Original Taco with beef, cheese and lettuce 229 kcal · Protein 8.9 · Carbs 19.9 · Fat 12.7
• TACO BELL, Soft Taco with beef, cheese and lettuce 206 kcal · Protein 9.3 · Carbs 20.2 · Fat 9.8
• TACO BELL, Soft Taco with chicken, cheese and lettuce 189 kcal · Protein 13.3 · Carbs 19.7 · Fat 6.4
• TACO BELL, Soft Taco with steak 225 kcal · Protein 11.8 · Carbs 17.2 · Fat 12.1
• TACO BELL, Taco Salad 170 kcal · Protein 6.7 · Carbs 15.1 · Fat 9.2
• Taco shell, baked 476 kcal · Protein 6.4 · Carbs 63.5 · Fat 21.8
• Taco shells, baked, without added salt 468 kcal · Protein 7.2 · Carbs 62.4 · Fat 22.6
• Tahini (sesame paste) 631 kcal · Protein 17.7 · Carbs 13.8 · Fat 53.4
• Tahini paste 607 kcal · Protein 18.5 · Carbs 0.9 · Fat 58.9
• Tamale, cheese 216 kcal · Protein 9 · Carbs 18 · Fat 12
• Tamales (Navajo) 153 kcal · Protein 6.3 · Carbs 18.1 · Fat 6.1
• Tamales, masa and pork filling (Hopi) 168 kcal · Protein 13.2 · Carbs 18.3 · Fat 4.7
• Tamarillos, flesh and seeds 28 kcal · Protein 2 · Carbs 4.7 · Fat 0.3
• Tamarind leaves, fresh 115 kcal · Protein 5.8 · Carbs 18.2 · Fat 2.1
• Tamarind nectar, canned 57 kcal · Protein 0.1 · Carbs 14.7 · Fat 0.1
• Tamarind pulp, flesh only 273 kcal · Protein 3.2 · Carbs 64.5 · Fat 0.3
• Tamarind, raw 239 kcal · Protein 2.8 · Carbs 62.5 · Fat 0.6
• Tamarinds, raw 239 kcal · Protein 2.8 · Carbs 62.5 · Fat 0.6
• Tangerine juice, raw 43 kcal · Protein 0.5 · Carbs 10.1 · Fat 0.2
• Tangerines, (mandarin oranges), canned, juice pack 37 kcal · Protein 0.6 · Carbs 9.6 · Fat 0
• Tangerines, (mandarin oranges), canned, juice pack, drained 38 kcal · Protein 0.8 · Carbs 9.4 · Fat 0
• Tangerines, (mandarin oranges), canned, light syrup pack 61 kcal · Protein 0.5 · Carbs 16.2 · Fat 0.1
• Tangerines, (mandarin oranges), raw 53 kcal · Protein 0.8 · Carbs 13.3 · Fat 0.3
• Tangle (Laminaria digitata), dried or dehydrated 211 kcal · Protein 8.9 · Carbs 22.9 · Fat 1
• Tannia, raw 107 kcal · Protein 1.3 · Carbs 24.5 · Fat 0.4
• Tapenade (puree of capers, black olives, anchovy and herbs) 229 kcal · Protein 1.9 · Carbs 3.3 · Fat 21.9
• Tapioca, pearl, dry 358 kcal · Protein 0.2 · Carbs 88.7 · Fat 0
• Tapioca, raw 354 kcal · Protein 0.2 · Carbs 87.8 · Fat 0
• Taquitos, frozen, beef and cheese, oven-heated 287 kcal · Protein 9.4 · Carbs 33.5 · Fat 12.8
• Taquitos, frozen, chicken and cheese, oven-heated 284 kcal · Protein 9.2 · Carbs 33.6 · Fat 12.5
• Taramasalata 517 kcal · Protein 3.2 · Carbs 7.4 · Fat 52.9
• Taramasalata, with cod eggs, prepacked 518 kcal · Protein 6.1 · Carbs 4 · Fat 53
• Taramasalata, with smoked salmon, prepacked 501 kcal · Protein 7.7 · Carbs 4.7 · Fat 50
• Taro leaves, cooked, steamed, without salt 24 kcal · Protein 2.7 · Carbs 4 · Fat 0.4
• Taro leaves, raw 42 kcal · Protein 5 · Carbs 6.7 · Fat 0.7
• Taro shoots, cooked, without salt 14 kcal · Protein 0.7 · Carbs 3.2 · Fat 0.1
• Taro shoots, raw 11 kcal · Protein 0.9 · Carbs 2.3 · Fat 0.1
• Taro, baked 130 kcal · Protein 1.7 · Carbs 32.4 · Fat 0.2
• Taro, cooked, with salt 142 kcal · Protein 0.5 · Carbs 34.6 · Fat 0.1
• Taro, cooked, without salt 142 kcal · Protein 0.5 · Carbs 34.6 · Fat 0.1
• Taro, leaves, cooked, steamed, with salt 24 kcal · Protein 2.7 · Carbs 3.9 · Fat 0.4
• Taro, raw 112 kcal · Protein 1.5 · Carbs 26.5 · Fat 0.2
• Taro, shoots, cooked, with salt 14 kcal · Protein 0.7 · Carbs 3.2 · Fat 0.1
• Taro, steamed 99 kcal · Protein 1.3 · Carbs 24.5 · Fat 0.2
• Taro, tahitian, cooked, with salt 44 kcal · Protein 4.2 · Carbs 6.9 · Fat 0.7
• Taro, tahitian, cooked, without salt 44 kcal · Protein 4.2 · Carbs 6.9 · Fat 0.7
• Taro, tahitian, raw 44 kcal · Protein 2.8 · Carbs 6.9 · Fat 1
• Taro, tuber, cooked 131 kcal · Protein 0.5 · Carbs 29.5 · Fat 0.1
• Taro, tuber, raw 105 kcal · Protein 1.5 · Carbs 22.4 · Fat 0.2
• Tarragon, dried 342 kcal · Protein 22.8 · Carbs 42.8 · Fat 7.2
• Tarragon, fresh 49 kcal · Protein 3.4 · Carbs 6.3 · Fat 1.1
• Tart (flamiche), Maroilles cheese, prepacked 318 kcal · Protein 14 · Carbs 23 · Fat 18.3
• Tart, bakewell, homemade 454 kcal · Protein 6.9 · Carbs 40.8 · Fat 30.4
• Tart, breakfast, low fat 372 kcal · Protein 4 · Carbs 76.8 · Fat 6
• Tart, cheese, prepacked 271 kcal · Protein 9.4 · Carbs 20 · Fat 16.7
• Tart, custard, large, homemade 275 kcal · Protein 5.8 · Carbs 25.2 · Fat 17.4
• Tart, goat cheese and spinach, prepacked 233 kcal · Protein 6.7 · Carbs 21.3 · Fat 13.1
• Tart, leek, prepacked 229 kcal · Protein 5.3 · Carbs 20.9 · Fat 13.3
• Tart, mincemeat, one crust, homemade 385 kcal · Protein 3.1 · Carbs 56.4 · Fat 17.9
• Tart, onion, prepacked 280 kcal · Protein 7 · Carbs 23.5 · Fat 17.2
• Tart, Provence-style, prepacked 224 kcal · Protein 5.3 · Carbs 21.8 · Fat 12.5
• Tart, salmon, prepacked 251 kcal · Protein 8.4 · Carbs 24.2 · Fat 13.2
• Tart, savoury (average) 268 kcal · Protein 8 · Carbs 24.3 · Fat 15.1
• Tart, scallops tart, prepacked 222 kcal · Protein 7.2 · Carbs 21.7 · Fat 11.5
• Tart, tomato, prepacked 225 kcal · Protein 6 · Carbs 23.4 · Fat 11.6
• Tart, vegetables, prepacked 216 kcal · Protein 5 · Carbs 21.8 · Fat 11.7
• Tartare sauce 299 kcal · Protein 1.3 · Carbs 17.9 · Fat 24.6
• Tartare sauce, prepacked 500 kcal · Protein 0.9 · Carbs 5.1 · Fat 52.7
• Tartiflette (cheese fondue with potatoes, reblochon cheese, bacon bits…), prepacked 161 kcal · Protein 6 · Carbs 13.5 · Fat 8.9
• Tartlets, strawberry, homemade 202 kcal · Protein 2.4 · Carbs 27.2 · Fat 10.1
• Tarts, bakewell, iced, retail 411 kcal · Protein 3.1 · Carbs 65.9 · Fat 16.8
• Tarts, custard, individual 263 kcal · Protein 6.7 · Carbs 28.7 · Fat 14.3
• Tarts, jam, homemade 382 kcal · Protein 3.4 · Carbs 58 · Fat 16.8
• Tatin tart (caramelized upside-down apple tart) 245 kcal · Protein 1.8 · Carbs 38.1 · Fat 9.3
• Tea leaf 232 kcal · Protein 19.4 · Carbs 6.3 · Fat 2
• Tea, black, infusion, average 0 kcal · Protein 0.1 · Carbs 0 · Fat 0
• Tea, brewed, no added sugars 0.4 kcal · Protein 0.1 · Carbs 0 · Fat 0
• Tea, chai latte, prepared with whole milk 68 kcal · Protein 2.1 · Carbs 10.9 · Fat 2.1
• Tea, Chinese, leaves, infusion 1 kcal · Protein 0.1 · Carbs 0.2 · Fat 0
• Tea, green, infusion 0 kcal · Protein 0.1 · Carbs 0 · Fat 0
• Tea, herbal, brewed, Hohoysi (Hopi) 2 kcal · Protein 0.1 · Carbs 0 · Fat 0.2
• Tea, hibiscus 37 kcal · Protein 0.4 · Carbs 7.4 · Fat 0.7
• Tea, iced, lemon flavour, ready-to-drink 36 kcal · Protein 0 · Carbs 9.1 · Fat 0
• Tea, infusion, average, with semi-skimmed milk 7 kcal · Protein 0.5 · Carbs 0.7 · Fat 0.2
• Tea, tundra, herb and laborador combination (Alaska Native) 1 kcal · Protein 0 · Carbs 0.2 · Fat 0
• Tea, tundra, herb and labrador 1 kcal · Protein 0 · Carbs 0.2 · Fat 0
• Teff, cooked 101 kcal · Protein 3.9 · Carbs 19.9 · Fat 0.7
• Teff, uncooked 367 kcal · Protein 13.3 · Carbs 73.1 · Fat 2.4
• Tempeh 192 kcal · Protein 20.3 · Carbs 7.6 · Fat 10.8
• Tempeh, cooked 195 kcal · Protein 19.9 · Carbs 7.6 · Fat 11.4
• Tennis Bread, plain (Apache) 258 kcal · Protein 9 · Carbs 53.3 · Fat 1.1
• Teriyaki sauce, prepacked 88.1 kcal · Protein 5.9 · Carbs 16 · Fat 0
• Tete de Moine cheese (PDO), from cow's milk 415 kcal · Protein 26 · Carbs 0.5 · Fat 34.5
• Thareed, lamb 82 kcal · Protein 3.8 · Carbs 11.3 · Fat 2.4
• Thin-crust pizza dough, prepacked, raw 285 kcal · Protein 7.6 · Carbs 47.4 · Fat 6.6
• Thinly-shredded or diced vegetables, frozen, raw 27.9 kcal · Protein 1.2 · Carbs 4.1 · Fat 0.3
• Thuringer, cervelat, summer sausage, beef, pork 362 kcal · Protein 17.5 · Carbs 3.3 · Fat 30.4
• Thyme, dried 285 kcal · Protein 9.1 · Carbs 26.9 · Fat 7.4
• Thyme, fresh 101 kcal · Protein 5.6 · Carbs 24.5 · Fat 1.7
• Tigernuts 403 kcal · Protein 4.3 · Carbs 45.7 · Fat 23.8
• Tilapia, raw 91.6 kcal · Protein 18.1 · Carbs 0 · Fat 2.1
• Tinda subji, homemade 95 kcal · Protein 1.6 · Carbs 4.1 · Fat 8.1
• Tiramisu 244 kcal · Protein 4.2 · Carbs 27.1 · Fat 14
• Tiramisu with coffee, refrigerated 242 kcal · Protein 4.3 · Carbs 30.2 · Fat 9.8
• Tiramisu with fruits, refrigerated 220 kcal · Protein 3.6 · Carbs 32.1 · Fat 8.3
• Toad in the hole, homemade 285 kcal · Protein 12 · Carbs 20.2 · Fat 17.9
• Toad in the hole, made with skimmed milk and reduced fat sausages, homemade 175 kcal · Protein 13.6 · Carbs 19.7 · Fat 5.2
• Toasted ham and cheese sandwich, prepacked 253 kcal · Protein 10.6 · Carbs 26.1 · Fat 11.4
• Toasted ham and cheese sandwich, topped with a fried egg, homemade 261 kcal · Protein 13.7 · Carbs 16.1 · Fat 15.5
• Toaster pastries, brown-sugar-cinnamon 370 kcal · Protein 4.1 · Carbs 72.6 · Fat 8
• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 388 kcal · Protein 4.2 · Carbs 70.3 · Fat 10
• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 385 kcal · Protein 4 · Carbs 71.8 · Fat 9
• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 409 kcal · Protein 4.7 · Carbs 72.7 · Fat 11
• Toaster pastry, brown sugar and cinnamon 370 kcal · Protein 4.1 · Carbs 72.6 · Fat 8
• Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 512 kcal · Protein 13.9 · Carbs 55.7 · Fat 26
• Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed 64 kcal · Protein 1.8 · Carbs 7.2 · Fat 3.6
• Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder 505 kcal · Protein 12.9 · Carbs 52.8 · Fat 26.9
• Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted 485 kcal · Protein 12 · Carbs 62 · Fat 21
• Toffees, mixed 387 kcal · Protein 2.1 · Carbs 62.9 · Fat 15.9
• Tofu burger, baked 115 kcal · Protein 7.3 · Carbs 13.2 · Fat 4
• Tofu spread 208 kcal · Protein 4.4 · Carbs 2.4 · Fat 20.1
• Tofu yogurt 94 kcal · Protein 3.5 · Carbs 16 · Fat 1.8
• Tofu, dried-frozen (koyadofu) 477 kcal · Protein 52.5 · Carbs 10 · Fat 30.3
• Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 kcal · Protein 52.4 · Carbs 8.3 · Fat 30.3
• Tofu, extra firm, prepared with nigari 83 kcal · Protein 10 · Carbs 1.2 · Fat 5.3
• Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 kcal · Protein 9 · Carbs 2.9 · Fat 4.2
• Tofu, fried, prepared with calcium sulfate 270 kcal · Protein 18.8 · Carbs 8.9 · Fat 20.2
• Tofu, hard, prepared with nigari 145 kcal · Protein 12.7 · Carbs 4.4 · Fat 10
• Tofu, plain, prepacked 147 kcal · Protein 13.4 · Carbs 2.9 · Fat 8.5
• Tofu, raw, firm, prepared with calcium sulfate 144 kcal · Protein 17.3 · Carbs 2.8 · Fat 8.7
• Tofu, raw, regular, prepared with calcium sulfate 76 kcal · Protein 8.1 · Carbs 1.9 · Fat 4.8
• Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 kcal · Protein 8.2 · Carbs 5.2 · Fat 8
• Tofu, silky, prepacked 54.3 kcal · Protein 4.6 · Carbs 1.5 · Fat 2.9
• Tofu, smoked, prepacked 164 kcal · Protein 14.9 · Carbs 2.9 · Fat 9.5
• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal · Protein 7.2 · Carbs 1.2 · Fat 3.7
• Tofu, soya bean, steamed 73 kcal · Protein 8.1 · Carbs 0.7 · Fat 4.2
• Tomatillo-green chili salsa (Chipotle) (Chipotle) 25.4 kcal · Protein 0 · Carbs 6.8 · Fat 0
• Tomatillo, raw 32 kcal · Protein 1 · Carbs 5.8 · Fat 1
• Tomatillos, raw 32 kcal · Protein 1 · Carbs 5.8 · Fat 1
• Tomato and vegetable juice, low sodium 22 kcal · Protein 0.6 · Carbs 4.6 · Fat 0.1
• Tomato caviar (seasoned tomato puree) 218 kcal · Protein 2.2 · Carbs 6.8 · Fat 19.2
• Tomato coulis, canned (tomato puree semi-reduced 11%) 45.5 kcal · Protein 2.1 · Carbs 7.6 · Fat 0.2
• Tomato flesh without skin, canned 22.6 kcal · Protein 1.2 · Carbs 3.6 · Fat 0
• Tomato juice 14 kcal · Protein 0.8 · Carbs 3 · Fat 0
• Tomato juice, canned, with salt added 17 kcal · Protein 0.9 · Carbs 3.5 · Fat 0.3
• Tomato juice, canned, without salt added 17 kcal · Protein 0.9 · Carbs 3.5 · Fat 0.3
• Tomato juice, pure juice (average) 21.7 kcal · Protein 0.9 · Carbs 3.7 · Fat 0.1
• Tomato juice, pure juice, 3 g salt/L 23.2 kcal · Protein 0.9 · Carbs 4.1 · Fat 0.2
• Tomato juice, pure juice, 6 g salt/L 20.1 kcal · Protein 0.9 · Carbs 3.3 · Fat 0.1
• Tomato ketchup 115 kcal · Protein 1.6 · Carbs 28.6 · Fat 0.1
• Tomato paste, concentrated, canned 99.2 kcal · Protein 4.4 · Carbs 17.1 · Fat 0.5
• Tomato paste, double concentrate, canned 99.5 kcal · Protein 3.8 · Carbs 19.3 · Fat 0.5
• Tomato powder 302 kcal · Protein 12.9 · Carbs 74.7 · Fat 0.4
• Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) 82 kcal · Protein 4.3 · Carbs 18.9 · Fat 0.5
• Tomato products, canned, puree, with salt added 38 kcal · Protein 1.7 · Carbs 9 · Fat 0.2
• Tomato products, canned, puree, without salt added 38 kcal · Protein 1.7 · Carbs 9 · Fat 0.2
• Tomato products, canned, sauce 24 kcal · Protein 1.2 · Carbs 5.3 · Fat 0.3
• Tomato products, canned, sauce, spanish style 33 kcal · Protein 1.4 · Carbs 7.2 · Fat 0.3
• Tomato products, canned, sauce, with herbs and cheese 59 kcal · Protein 2.1 · Carbs 10.2 · Fat 1.9
• Tomato products, canned, sauce, with mushrooms 35 kcal · Protein 1.5 · Carbs 8.4 · Fat 0.1
• Tomato products, canned, sauce, with onions 42 kcal · Protein 1.6 · Carbs 9.9 · Fat 0.2
• Tomato products, canned, sauce, with onions, green peppers, and celery 41 kcal · Protein 0.9 · Carbs 8.8 · Fat 0.7
• Tomato products, canned, sauce, with tomato tidbits 32 kcal · Protein 1.3 · Carbs 7.1 · Fat 0.4
• Tomato puree 67 kcal · Protein 4.4 · Carbs 12.9 · Fat 0.2
• Tomato puree, canned 47.6 kcal · Protein 1.5 · Carbs 8.4 · Fat 0.2
• Tomato sauce for pizza 41.5 kcal · Protein 2 · Carbs 4.7 · Fat 0.8
• Tomato sauce, canned, no salt added 24 kcal · Protein 1.2 · Carbs 5.3 · Fat 0.3
• Tomato sauce, unsalted 24 kcal · Protein 1.2 · Carbs 5.3 · Fat 0.3
• Tomato sauce, with cheese, prepacked 180 kcal · Protein 3.9 · Carbs 8.1 · Fat 14.2
• Tomato sauce, with mushrooms, prepacked 68.3 kcal · Protein 1.8 · Carbs 7.8 · Fat 2.7
• Tomato sauce, with olives, prepacked 110 kcal · Protein 1.4 · Carbs 7.5 · Fat 7.3
• Tomato sauce, with onions, prepacked 78.8 kcal · Protein 1.5 · Carbs 7.7 · Fat 4.2
• Tomato sauce, with vegetables, prepacked 66.8 kcal · Protein 1.5 · Carbs 7.6 · Fat 2.9
• Tomato, beef heart, raw 17.4 kcal · Protein 0.5 · Carbs 3.4 · Fat 0
• Tomato, bunch, raw 19.8 kcal · Protein 0.5 · Carbs 3.7 · Fat 0
• Tomato, cherry, raw 31.8 kcal · Protein 1.3 · Carbs 5.6 · Fat 0
• Tomato, flesh and skin, boiled/cooked in water 17.4 kcal · Protein 1 · Carbs 2.8 · Fat 0.1
• Tomato, flesh and skin, cooked (average) 19.8 kcal · Protein 1 · Carbs 3.1 · Fat 0.2
• Tomato, flesh and skin, roasted/baked 24 kcal · Protein 1 · Carbs 3.5 · Fat 0.4
• Tomato, green, raw 24.8 kcal · Protein 1.2 · Carbs 4 · Fat 0.2
• Tomato, peeled, canned, drained 16.4 kcal · Protein 0.9 · Carbs 1.6 · Fat 0.3
• Tomato, peeled, canned, in juice, solids and liquids 21.8 kcal · Protein 0.8 · Carbs 3.2 · Fat 0.3
• Tomato, raw (average) 19.2 kcal · Protein 0.6 · Carbs 3.7 · Fat 0
• Tomato, red, ripe, boiled 17 kcal · Protein 1 · Carbs 4 · Fat 0.1
• Tomato, red, ripe, stewed (scalloped with breadcrumbs) 79 kcal · Protein 2 · Carbs 13.1 · Fat 2.7
• Tomato, round, raw 17.5 kcal · Protein 0.5 · Carbs 3.4 · Fat 0
• Tomato, sun-dried 258 kcal · Protein 14.1 · Carbs 55.8 · Fat 3
• Tomatoes, canned, red, ripe, diced 18 kcal · Protein 0.8 · Carbs 3.3 · Fat 0.5
• Tomatoes, crushed, canned 32 kcal · Protein 1.6 · Carbs 7.3 · Fat 0.3
• Tomatoes, grape, raw 27 kcal · Protein 0.8 · Carbs 5.5 · Fat 0.6
• Tomatoes, green, raw 23 kcal · Protein 1.2 · Carbs 5.1 · Fat 0.2
• Tomatoes, orange, raw 16 kcal · Protein 1.2 · Carbs 3.2 · Fat 0.2
• Tomatoes, red, ripe, canned, packed in tomato juice 16 kcal · Protein 0.8 · Carbs 3.5 · Fat 0.3
• Tomatoes, red, ripe, canned, stewed 26 kcal · Protein 0.9 · Carbs 6.2 · Fat 0.2
• Tomatoes, red, ripe, canned, with green chilies 15 kcal · Protein 0.7 · Carbs 3.6 · Fat 0.1
• Tomatoes, red, ripe, cooked 18 kcal · Protein 1 · Carbs 4 · Fat 0.1
• Tomatoes, red, ripe, cooked, stewed 79 kcal · Protein 2 · Carbs 13.1 · Fat 2.7
• Tomatoes, red, ripe, cooked, with salt 18 kcal · Protein 1 · Carbs 4 · Fat 0.1
• Tomatoes, red, ripe, raw, year round average 18 kcal · Protein 0.9 · Carbs 3.9 · Fat 0.2
• Tomatoes, standard, fried in corn oil 89 kcal · Protein 0.8 · Carbs 4.5 · Fat 7.7
• Tomatoes, standard, grilled, flesh and seeds only 17 kcal · Protein 0.6 · Carbs 3.4 · Fat 0.2
• Tomatoes, standard, raw 14 kcal · Protein 0.5 · Carbs 3 · Fat 0.1
• Tomatoes, stuffed with rice 212 kcal · Protein 2.1 · Carbs 22.2 · Fat 13.4
• Tomatoes, sun-dried 258 kcal · Protein 14.1 · Carbs 55.8 · Fat 3
• Tomatoes, sun-dried, packed in oil, drained 213 kcal · Protein 5.1 · Carbs 23.3 · Fat 14.1
• Tomatoes, yellow, raw 15 kcal · Protein 1 · Carbs 3 · Fat 0.3
• Tomme cheese (PDO) from the French Bauges mountains, from cow's milk 381 kcal · Protein 26.6 · Carbs 0 · Fat 30.8
• Tomme cheese, from cow's milk 364 kcal · Protein 21.6 · Carbs 3.4 · Fat 29.4
• Tomme cheese, from cow's milk, from Pyrénées 340 kcal · Protein 22.1 · Carbs 0.7 · Fat 27.9
• Tomme cheese, from cow's milk, from Savoy 361 kcal · Protein 23.5 · Carbs 1 · Fat 29.2
• Tomme cheese, reduced fat, around 13% fat 240 kcal · Protein 31 · Carbs 0 · Fat 13.2
• Tongue, beef, cooked 236 kcal · Protein 23.7 · Carbs 0.2 · Fat 15.6
• Tongue, beef, raw 195 kcal · Protein 16.8 · Carbs 0.8 · Fat 13.8
• Tongue, calf, cooked 237 kcal · Protein 21 · Carbs 0 · Fat 17
• Tongue, calf, raw 181 kcal · Protein 16.9 · Carbs 0.8 · Fat 12.2
• Tongue, lamb, raw 167 kcal · Protein 15.4 · Carbs 1.8 · Fat 10.9
• Tongue, ox, meat only, pickled, raw 220 kcal · Protein 15.7 · Carbs 0 · Fat 17.5
• Tongue, pork, raw 222 kcal · Protein 16.3 · Carbs 0.5 · Fat 17.2
• Tonguesole, raw 70.3 kcal · Protein 15.7 · Carbs 0.5 · Fat 0.6
• Tonic drink, no added sugars, with sweetener(s) 0.2 kcal · Protein 0 · Carbs 0.1 · Fat 0
• Tonic drink, sugar(s) and sweetener(s) content unknown (average) 28.8 kcal · Protein 0 · Carbs 7.2 · Fat 0
• Tonic drink, with sugar(s) 33.1 kcal · Protein 0 · Carbs 8.3 · Fat 0
• Tonic drink, with sugar(s) and sweetener(s) 22.2 kcal · Protein 0 · Carbs 5.5 · Fat 0
• Tonic water 22 kcal · Protein 0 · Carbs 5.9 · Fat 0
• Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated 194 kcal · Protein 9.1 · Carbs 12.4 · Fat 1.7
• Topping, SMUCKER'S MAGIC SHELL 609 kcal · Protein 2.9 · Carbs 50.1 · Fat 44.1
• Toppings, butterscotch or caramel 216 kcal · Protein 1.2 · Carbs 57 · Fat 0
• Toppings, marshmallow cream 322 kcal · Protein 0.8 · Carbs 79 · Fat 0.3
• Toppings, nuts in syrup 448 kcal · Protein 4.5 · Carbs 58.1 · Fat 22
• Toppings, pineapple 253 kcal · Protein 0.1 · Carbs 66.4 · Fat 0.1
• Toppings, strawberry 254 kcal · Protein 0.2 · Carbs 66.3 · Fat 0.1
• Tori ki subji, homemade 108 kcal · Protein 1.9 · Carbs 3.9 · Fat 9.5
• Torte, fruit 258 kcal · Protein 3.8 · Carbs 27.7 · Fat 15.5
• Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 307 kcal · Protein 13.5 · Carbs 47 · Fat 7.2
• Tortilla chips (Chipotle) (Chipotle) 476.2 kcal · Protein 6.2 · Carbs 64.4 · Fat 22
• Tortilla chips, low fat, baked without fat 448 kcal · Protein 11 · Carbs 80.2 · Fat 5.7
• Tortilla chips, yellow, plain, salted 497 kcal · Protein 6.6 · Carbs 67.4 · Fat 22.3
• Tortilla, blue corn, Sakwavikaviki (Hopi) 276 kcal · Protein 7.8 · Carbs 58.1 · Fat 1.4
• Tortilla, includes plain and from mutton sandwich (Navajo) 237 kcal · Protein 7.3 · Carbs 49.9 · Fat 1
• Tortilla, wheat, soft 285 kcal · Protein 7.8 · Carbs 53.9 · Fat 5.7
• Tortillas, ready-to-bake or -fry, corn 218 kcal · Protein 5.7 · Carbs 44.6 · Fat 2.9
• Tortillas, ready-to-bake or -fry, corn, without added salt 222 kcal · Protein 5.7 · Carbs 46.6 · Fat 2.5
• Tortillas, ready-to-bake or -fry, flour, refrigerated 306 kcal · Protein 8.2 · Carbs 49.4 · Fat 8
• Tortillas, ready-to-bake or -fry, flour, shelf stable 297 kcal · Protein 8 · Carbs 49.3 · Fat 7.6
• Tortillas, ready-to-bake or -fry, flour, without added calcium 325 kcal · Protein 8.7 · Carbs 55.6 · Fat 7.1
• Tortillas, ready-to-bake or -fry, whole wheat 310 kcal · Protein 9.8 · Carbs 45.9 · Fat 9.8
• Tostada shells, corn 474 kcal · Protein 6.2 · Carbs 64.4 · Fat 23.4
• Toulouse sausage, cooked 279 kcal · Protein 18.8 · Carbs 1.3 · Fat 22.1
• Toulouse sausage, raw 321 kcal · Protein 13.3 · Carbs 0.6 · Fat 29.5
• Tourtiere, homemade 272 kcal · Protein 13.9 · Carbs 19.4 · Fat 14.9
• Trail mix 432 kcal · Protein 9.1 · Carbs 37.2 · Fat 28.5
• Treacle tart, homemade 380 kcal · Protein 3.8 · Carbs 59.2 · Fat 15.9
• Treacle, black 257 kcal · Protein 1.2 · Carbs 67.2 · Fat 0
• Tree fern, cooked, with salt 40 kcal · Protein 0.3 · Carbs 10.8 · Fat 0.1
• Tree fern, cooked, without salt 40 kcal · Protein 0.3 · Carbs 11 · Fat 0.1
• Trifle, homemade 167 kcal · Protein 2.7 · Carbs 21.6 · Fat 7.9
• Trifle, with Dream Topping 152 kcal · Protein 2.8 · Carbs 22.1 · Fat 5.9
• Tripe, dressed, raw 33 kcal · Protein 7.1 · Carbs 0 · Fat 0.5
• Tripe, dressed, stewed in milk 100 kcal · Protein 14.8 · Carbs 0 · Fat 4.5
• Triticale 336 kcal · Protein 13.1 · Carbs 72.1 · Fat 2.1
• Triticale flour, whole-grain 338 kcal · Protein 13.2 · Carbs 73.1 · Fat 1.8
• Tropical fruit mix, sweetened, for snack, dried 389 kcal · Protein 2.2 · Carbs 69.5 · Fat 10.5
• Tropical tiger prawn, boiled 101 kcal · Protein 22.6 · Carbs 0.8 · Fat 0.8
• Trout roe, canned 209 kcal · Protein 26.3 · Carbs 4 · Fat 9.5
• Trout, brown, raw 112 kcal · Protein 19.4 · Carbs 0 · Fat 3.8
• Trout, brown, steamed, weighed with bones 89 kcal · Protein 15.5 · Carbs 0 · Fat 3
• Trout, rainbow, flesh only, baked 150 kcal · Protein 23.8 · Carbs 0 · Fat 6.1
• Trout, raw, farmed 133 kcal · Protein 19.3 · Carbs 0 · Fat 6.2
• Trout, roasted/baked 183 kcal · Protein 26.6 · Carbs 0 · Fat 8.5
• Trout, smoked, farmed 171 kcal · Protein 22.3 · Carbs 3.2 · Fat 7.7
• Trout, steamed 99.4 kcal · Protein 19 · Carbs 0 · Fat 2.6
• Truffles, mocha, homemade 488 kcal · Protein 6.2 · Carbs 63.8 · Fat 24.9
• Tub gurnard, raw 97.4 kcal · Protein 20.3 · Carbs 0 · Fat 1.8
• Tuna salad 187 kcal · Protein 16 · Carbs 9.4 · Fat 9.3
• Tuna salad, with vegetables, canned 117 kcal · Protein 9.2 · Carbs 8.1 · Fat 4.7
• Tuna Sub (15 cm) (Subway) 157 kcal · Protein 9 · Carbs 18 · Fat 5
• Tuna, canned in brine, drained 143 kcal · Protein 26.8 · Carbs 0 · Fat 3.9
• Tuna, flaked, in sunflower oil, canned, drained 227 kcal · Protein 23.4 · Carbs 0 · Fat 14.8
• Tuna, flaked, in tomato sauce, canned, drained 140 kcal · Protein 13 · Carbs 4.3 · Fat 7.7
• Tuna, in Catalan-style or tomato sauce, canned 149 kcal · Protein 12 · Carbs 6 · Fat 8.6
• Tuna, raw 155 kcal · Protein 24 · Carbs 2.7 · Fat 5.4
• Tuna, roasted/baked 136 kcal · Protein 29.9 · Carbs 0 · Fat 1.8
• Tuna, whole slice, in sunflower oil, canned, drained 206 kcal · Protein 23.3 · Carbs 0.8 · Fat 12.2
• Turbot, farmed, raw 109 kcal · Protein 18.3 · Carbs 0 · Fat 3.9
• Turbot, raw 85.5 kcal · Protein 17.9 · Carbs 0 · Fat 1.6
• Turbot, roasted/baked 121 kcal · Protein 21.3 · Carbs 0.8 · Fat 3.6
• Turbot, wild, raw 91.5 kcal · Protein 17.2 · Carbs 0 · Fat 2.5
• Turkey & Cheese Footlong Dipper (Subway) 253 kcal · Protein 12 · Carbs 31 · Fat 8
• Turkey and gravy, frozen 67 kcal · Protein 5.9 · Carbs 4.6 · Fat 2.6
• Turkey and pasta bake, homemade 130 kcal · Protein 12 · Carbs 7.2 · Fat 5.6
• Turkey breast, low salt, prepackaged or deli, luncheon meat 109 kcal · Protein 21.8 · Carbs 3.5 · Fat 0.8
• Turkey breast, pre-basted, meat and skin, cooked, roasted 126 kcal · Protein 22.2 · Carbs 0 · Fat 3.5
• Turkey breast, sliced, prepackaged 106 kcal · Protein 14.8 · Carbs 2.2 · Fat 3.8
• Turkey egg, raw 166 kcal · Protein 13.7 · Carbs 1.1 · Fat 11.9
• Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted 157 kcal · Protein 26.5 · Carbs 0 · Fat 5.6
• Turkey from whole, light meat, meat and skin, with added solution, raw 147 kcal · Protein 20 · Carbs 0.1 · Fat 7.4
• Turkey from whole, light meat, meat only, with added solution, cooked, roasted 127 kcal · Protein 27 · Carbs 0 · Fat 2.1
• Turkey from whole, light meat, meat only, with added solution, raw 101 kcal · Protein 21.5 · Carbs 0 · Fat 1.7
• Turkey Pot Pie, frozen entree 176 kcal · Protein 6.5 · Carbs 17.7 · Fat 8.8
• Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 kcal · Protein 17.6 · Carbs 6.4 · Fat 2.2
• Turkey slices 114 kcal · Protein 23 · Carbs 1.2 · Fat 1.9
• Turkey sticks, breaded, battered, fried 279 kcal · Protein 14.2 · Carbs 17 · Fat 16.9
• Turkey Sub (15 cm) (Subway) 128 kcal · Protein 9 · Carbs 19 · Fat 2
• Turkey thigh, pre-basted, meat and skin, cooked, roasted 157 kcal · Protein 18.8 · Carbs 0 · Fat 8.5
• Turkey, all classes, back, meat and skin, cooked, roasted 244 kcal · Protein 26.6 · Carbs 0.2 · Fat 14.4
• Turkey, all classes, breast, meat and skin, cooked, roasted 189 kcal · Protein 28.7 · Carbs 0 · Fat 7.4
• Turkey, all classes, breast, meat and skin, raw 157 kcal · Protein 21.9 · Carbs 0 · Fat 7
• Turkey, all classes, gizzard, cooked, simmered 155 kcal · Protein 26.5 · Carbs 0 · Fat 4.6
• Turkey, all classes, leg, meat and skin, cooked, roasted 208 kcal · Protein 27.9 · Carbs 0 · Fat 9.8
• Turkey, all classes, leg, meat and skin, raw 144 kcal · Protein 19.5 · Carbs 0 · Fat 6.7
• Turkey, all classes, light meat, cooked, roasted 147 kcal · Protein 30.1 · Carbs 0 · Fat 2.1
• Turkey, all classes, wing, meat and skin, cooked, roasted 229 kcal · Protein 27.4 · Carbs 0 · Fat 12.4
• Turkey, back, from whole bird, meat and skin, with added solution, raw 206 kcal · Protein 16.9 · Carbs 0.2 · Fat 15.4
• Turkey, back, from whole bird, meat and skin, with added solution, roasted 205 kcal · Protein 25.8 · Carbs 0 · Fat 11.4
• Turkey, back, from whole bird, meat only, with added solution, raw 115 kcal · Protein 19.3 · Carbs 0.2 · Fat 4.1
• Turkey, back, from whole bird, meat only, with added solution, roasted 127 kcal · Protein 27 · Carbs 0 · Fat 2.1
• Turkey, breast, from whole bird, meat only, with added solution, raw 102 kcal · Protein 21.5 · Carbs 0.1 · Fat 1.7
• Turkey, breast, from whole bird, meat only, with added solution, roasted 127 kcal · Protein 27 · Carbs 0 · Fat 2.1
• Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 kcal · Protein 20.9 · Carbs 1.3 · Fat 0.7
• Turkey, canned, meat only, with broth 169 kcal · Protein 23.7 · Carbs 1.5 · Fat 6.9
• Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted 199 kcal · Protein 25.6 · Carbs 0 · Fat 10.8
• Turkey, dark meat from whole, meat and skin, with added solution, raw 169 kcal · Protein 17.8 · Carbs 0.2 · Fat 10.8
• Turkey, dark meat from whole, meat only, with added solution, raw 115 kcal · Protein 19.3 · Carbs 0.1 · Fat 4.1
• Turkey, dark meat, meat and skin, raw 166 kcal · Protein 19.8 · Carbs 0.2 · Fat 9
• Turkey, dark meat, meat only, with added solution, cooked, roasted 158 kcal · Protein 26.1 · Carbs 0 · Fat 6
• Turkey, diced, light and dark meat, seasoned 138 kcal · Protein 18.7 · Carbs 1 · Fat 6
• Turkey, drumstick, from whole bird, meat only, raw 109 kcal · Protein 23.7 · Carbs 0.1 · Fat 1.5
• Turkey, drumstick, from whole bird, meat only, roasted 139 kcal · Protein 30.1 · Carbs 0 · Fat 2.1
• Turkey, drumstick, from whole bird, meat only, with added solution, raw 115 kcal · Protein 19.3 · Carbs 0.2 · Fat 4.1
• Turkey, drumstick, from whole bird, meat only, with added solution, roasted 158 kcal · Protein 26.1 · Carbs 0 · Fat 6
• Turkey, drumstick, smoked, cooked, with skin, bone removed 200 kcal · Protein 27.9 · Carbs 0 · Fat 9.8
• Turkey, escalope, grilled/pan-fried 124 kcal · Protein 28.5 · Carbs 0 · Fat 1.1
• Turkey, escalope, raw 108 kcal · Protein 23.7 · Carbs 0 · Fat 1.5
• Turkey, escalope, roasted/baked 139 kcal · Protein 30.1 · Carbs 0 · Fat 2.1
• Turkey, fryer-roasters, meat and skin, cooked, roasted 172 kcal · Protein 28.3 · Carbs 0 · Fat 5.7
• Turkey, gizzard, all classes, raw 111 kcal · Protein 18.8 · Carbs 0 · Fat 3.4
• Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles 258 kcal · Protein 25.1 · Carbs 0 · Fat 17.5
• Turkey, ground, 85% lean, 15% fat, patties, broiled 249 kcal · Protein 25.9 · Carbs 0 · Fat 16.2
• Turkey, ground, 85% lean, 15% fat, raw 180 kcal · Protein 16.9 · Carbs 0 · Fat 12.5
• Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 220 kcal · Protein 27.1 · Carbs 0 · Fat 11.6
• Turkey, ground, 93% lean, 7% fat, patties, broiled 207 kcal · Protein 25.9 · Carbs 0 · Fat 11.5
• Turkey, ground, 93% lean, 7% fat, raw 150 kcal · Protein 18.7 · Carbs 0 · Fat 8.3
• Turkey, Ground, cooked 203 kcal · Protein 27.4 · Carbs 0 · Fat 10.4
• Turkey, ground, fat free, pan-broiled crumbles 151 kcal · Protein 31.7 · Carbs 0 · Fat 2.7
• Turkey, ground, fat free, patties, broiled 138 kcal · Protein 29 · Carbs 0 · Fat 2.5
• Turkey, ground, fat free, raw 112 kcal · Protein 23.6 · Carbs 0 · Fat 2
• Turkey, Ground, raw 148 kcal · Protein 19.7 · Carbs 0 · Fat 7.7
• Turkey, leg, meat and skin, raw 149 kcal · Protein 19.7 · Carbs 0 · Fat 7.9
• Turkey, leg, meat, raw 108 kcal · Protein 21.3 · Carbs 0 · Fat 2.5
• Turkey, light or dark meat, smoked, cooked, skin and bone removed 162 kcal · Protein 29.3 · Carbs 0 · Fat 5
• Turkey, light or dark meat, smoked, cooked, with skin, bone removed 208 kcal · Protein 28.1 · Carbs 0 · Fat 9.7
• Turkey, meat and skin, raw 137 kcal · Protein 21.6 · Carbs 0 · Fat 5.6
• Turkey, meat, roasted/baked 151 kcal · Protein 29.1 · Carbs 0 · Fat 3.8
• Turkey, mechanically deboned, from turkey frames, raw 201 kcal · Protein 13.3 · Carbs 0 · Fat 16
• Turkey, retail parts, breast, meat and skin, cooked, roasted 164 kcal · Protein 29 · Carbs 0.1 · Fat 5.3
• Turkey, retail parts, breast, meat and skin, raw 155 kcal · Protein 21.9 · Carbs 0 · Fat 7.5
• Turkey, retail parts, breast, meat and skin, with added solution, raw 144 kcal · Protein 20.8 · Carbs 0 · Fat 6.8
• Turkey, retail parts, breast, meat only, cooked, roasted 136 kcal · Protein 29.5 · Carbs 0 · Fat 2
• Turkey, retail parts, breast, meat only, raw 114 kcal · Protein 23.3 · Carbs 0 · Fat 2.3
• Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 130 kcal · Protein 27.9 · Carbs 0 · Fat 2.1
• Turkey, retail parts, breast, meat only, with added solution, raw 111 kcal · Protein 22 · Carbs 0 · Fat 2.5
• Turkey, retail parts, drumstick, meat and skin, cooked, roasted 197 kcal · Protein 28.2 · Carbs 0 · Fat 9.4
• Turkey, retail parts, drumstick, meat and skin, raw 141 kcal · Protein 20 · Carbs 0 · Fat 6.8
• Turkey, retail parts, drumstick, meat only, cooked, roasted 173 kcal · Protein 28.6 · Carbs 0 · Fat 6.5
• Turkey, retail parts, drumstick, meat only, raw 118 kcal · Protein 20.5 · Carbs 0 · Fat 4
• Turkey, retail parts, thigh, meat and skin, cooked, roasted 183 kcal · Protein 24 · Carbs 0.4 · Fat 9.5
• Turkey, retail parts, thigh, meat and skin, raw 161 kcal · Protein 19.5 · Carbs 0 · Fat 9.2
• Turkey, retail parts, thigh, meat only, cooked, roasted 159 kcal · Protein 25.1 · Carbs 0.5 · Fat 6.3
• Turkey, retail parts, thigh, meat only, raw 116 kcal · Protein 20.6 · Carbs 0 · Fat 3.7
• Turkey, retail parts, wing, meat and skin, cooked, roasted 235 kcal · Protein 28.7 · Carbs 0.1 · Fat 13.3
• Turkey, retail parts, wing, meat and skin, raw 202 kcal · Protein 19.5 · Carbs 0.1 · Fat 13.8
• Turkey, retail parts, wing, meat only, cooked, roasted 170 kcal · Protein 30.2 · Carbs 0 · Fat 5.5
• Turkey, retail parts, wing, meat only, raw 112 kcal · Protein 22.5 · Carbs 0 · Fat 2.5
• Turkey, skin from whole (light and dark), with added solution, raw 381 kcal · Protein 12.3 · Carbs 0.2 · Fat 36.8