Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Turkey, skin from whole, (light and dark), with added solution, roasted 451 kcal · Protein 22.2 · Carbs 0 · Fat 40.3
• Turkey, skin, dry, roasted 481 kcal · Protein 29.9 · Carbs 0 · Fat 40.2
• Turkey, skin, from retail parts, from dark meat, cooked, roasted 414 kcal · Protein 24.6 · Carbs 0 · Fat 35
• Turkey, skin, from retail parts, from dark meat, raw 380 kcal · Protein 14.4 · Carbs 0 · Fat 35.8
• Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 128 kcal · Protein 7 · Carbs 16.3 · Fat 3.9
• Turkey, thigh, from whole bird, meat only, raw 108 kcal · Protein 21.3 · Carbs 0.2 · Fat 2.5
• Turkey, thigh, from whole bird, meat only, roasted 165 kcal · Protein 27.7 · Carbs 0 · Fat 6
• Turkey, thigh, from whole bird, meat only, with added solution, raw 115 kcal · Protein 19.3 · Carbs 0.2 · Fat 4.1
• Turkey, thigh, from whole bird, meat only, with added solution, roasted 158 kcal · Protein 26.1 · Carbs 0 · Fat 6
• Turkey, thighs, diced, casseroled, meat only 181 kcal · Protein 28.3 · Carbs 0 · Fat 7.5
• Turkey, white, rotisserie, deli cut 112 kcal · Protein 13.5 · Carbs 7.7 · Fat 3
• Turkey, whole, back, meat only, cooked, roasted 173 kcal · Protein 27.7 · Carbs 0 · Fat 6
• Turkey, whole, back, meat only, raw 113 kcal · Protein 21.3 · Carbs 0.2 · Fat 2.5
• Turkey, whole, breast, meat only, cooked, roasted 147 kcal · Protein 30.1 · Carbs 0 · Fat 2.1
• Turkey, whole, breast, meat only, raw 114 kcal · Protein 23.7 · Carbs 0.1 · Fat 1.5
• Turkey, whole, dark meat, cooked, roasted 173 kcal · Protein 27.7 · Carbs 0 · Fat 6
• Turkey, whole, dark meat, meat and skin, cooked, roasted 206 kcal · Protein 27.3 · Carbs 0.1 · Fat 10
• Turkey, whole, dark meat, meat only, raw 108 kcal · Protein 21.3 · Carbs 0.2 · Fat 2.5
• Turkey, whole, giblets, cooked, simmered 173 kcal · Protein 26.4 · Carbs 0 · Fat 6.6
• Turkey, whole, giblets, raw 124 kcal · Protein 18.2 · Carbs 0.1 · Fat 5.1
• Turkey, whole, light meat, meat and skin, cooked, roasted 177 kcal · Protein 29.6 · Carbs 0.1 · Fat 5.6
• Turkey, whole, light meat, meat and skin, raw 161 kcal · Protein 22 · Carbs 0.2 · Fat 7.4
• Turkey, whole, light meat, raw 114 kcal · Protein 23.7 · Carbs 0.1 · Fat 1.5
• Turkey, whole, meat and skin, cooked, roasted 189 kcal · Protein 28.6 · Carbs 0.1 · Fat 7.4
• Turkey, whole, meat and skin, raw 144 kcal · Protein 21.6 · Carbs 0.1 · Fat 5.6
• Turkey, whole, meat and skin, with added solution, raw 159 kcal · Protein 19 · Carbs 0.2 · Fat 9.1
• Turkey, whole, meat and skin, with added solution, roasted 176 kcal · Protein 26.1 · Carbs 0 · Fat 8
• Turkey, whole, meat only, cooked, roasted 159 kcal · Protein 29.1 · Carbs 0 · Fat 3.8
• Turkey, whole, meat only, raw 115 kcal · Protein 22.6 · Carbs 0.1 · Fat 1.9
• Turkey, whole, meat only, with added solution, raw 106 kcal · Protein 20.9 · Carbs 0.1 · Fat 2.4
• Turkey, whole, meat only, with added solution, roasted 140 kcal · Protein 26.6 · Carbs 0 · Fat 3.7
• Turkey, whole, neck, meat only, cooked, simmered 162 kcal · Protein 22.5 · Carbs 0 · Fat 7.4
• Turkey, whole, neck, meat only, raw 125 kcal · Protein 16.5 · Carbs 0 · Fat 6
• Turkey, whole, raw, weighed with bone 93 kcal · Protein 15.1 · Carbs 0 · Fat 3.6
• Turkey, whole, skin (light and dark), raw 407 kcal · Protein 13 · Carbs 0.2 · Fat 38.9
• Turkey, whole, skin (light and dark), roasted 459 kcal · Protein 23.9 · Carbs 0.6 · Fat 39.3
• Turkey, whole, wing, meat only, cooked, roasted 147 kcal · Protein 30.1 · Carbs 0 · Fat 2.1
• Turkey, whole, wing, meat only, raw 115 kcal · Protein 23.7 · Carbs 0.1 · Fat 1.5
• Turkey, wing, from whole bird, meat only, with added solution, raw 102 kcal · Protein 21.5 · Carbs 0.1 · Fat 1.7
• Turkey, wing, from whole bird, meat only, with added solution, roasted 127 kcal · Protein 27 · Carbs 0 · Fat 2.1
• Turkey, wing, raw 192 kcal · Protein 20.2 · Carbs 0 · Fat 12.3
• Turkey, wing, smoked, cooked, with skin, bone removed 221 kcal · Protein 27.4 · Carbs 0 · Fat 12.4
• Turkey, young hen, skin only, cooked, roasted 482 kcal · Protein 19 · Carbs 0 · Fat 44.5
• Turkish delight, with nuts, homemade 348 kcal · Protein 4.1 · Carbs 82 · Fat 2.6
• Turmeric, powder 291 kcal · Protein 9.7 · Carbs 44.4 · Fat 3.3
• Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 kcal · Protein 3 · Carbs 4.7 · Fat 0.4
• Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 kcal · Protein 3 · Carbs 4.9 · Fat 0.4
• Turnip greens and turnips, frozen, unprepared 21 kcal · Protein 2.5 · Carbs 3.4 · Fat 0.2
• Turnip greens, canned, no salt added 19 kcal · Protein 1.4 · Carbs 2.8 · Fat 0.3
• Turnip greens, canned, solids and liquids 14 kcal · Protein 1.4 · Carbs 2.4 · Fat 0.3
• Turnip greens, cooked, boiled, drained, with salt 20 kcal · Protein 1.1 · Carbs 4.4 · Fat 0.2
• Turnip greens, cooked, boiled, drained, without salt 20 kcal · Protein 1.1 · Carbs 4.4 · Fat 0.2
• Turnip greens, frozen, cooked, boiled, drained, without salt 29 kcal · Protein 3.4 · Carbs 5 · Fat 0.4
• Turnip greens, raw 32 kcal · Protein 1.5 · Carbs 7.1 · Fat 0.3
• Turnip, boiled/cooked in water 18.4 kcal · Protein 0.8 · Carbs 3.2 · Fat 0
• Turnip, cooked 25 kcal · Protein 0.9 · Carbs 3.8 · Fat 0.2
• Turnip, frozen, raw 20.4 kcal · Protein 1 · Carbs 2.8 · Fat 0.2
• Turnip, peeled, raw 25.6 kcal · Protein 0.9 · Carbs 4.4 · Fat 0.1
• Turnip, Prairie, native, raw 156 kcal · Protein 2.6 · Carbs 35.7 · Fat 0.4
• Turnips, cooked, boiled, drained, with salt 22 kcal · Protein 0.7 · Carbs 5.1 · Fat 0.1
• Turnips, cooked, boiled, drained, without salt 22 kcal · Protein 0.7 · Carbs 5.1 · Fat 0.1
• Turnips, frozen, cooked, boiled, drained, with salt 21 kcal · Protein 1.5 · Carbs 3.7 · Fat 0.2
• Turnips, frozen, cooked, boiled, drained, without salt 23 kcal · Protein 1.5 · Carbs 4.4 · Fat 0.2
• Turnips, frozen, unprepared 16 kcal · Protein 1 · Carbs 2.9 · Fat 0.2
• Turnips, raw 28 kcal · Protein 0.9 · Carbs 6.4 · Fat 0.1
• Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 235 kcal · Protein 10.2 · Carbs 27.3 · Fat 9.5
• Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 168 kcal · Protein 7.9 · Carbs 21.7 · Fat 5.5
• Turnover, filled with egg, meat and cheese, frozen 228 kcal · Protein 7.9 · Carbs 20.7 · Fat 12.6
• Turnover, fruit (apple, berry, cherry, peach) 334 kcal · Protein 4.2 · Carbs 41.4 · Fat 17.3
• Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 215 kcal · Protein 9.5 · Carbs 31.9 · Fat 5.5
• Turtle, green, raw 89 kcal · Protein 19.8 · Carbs 0 · Fat 0.5
• Twelfth Night cake (puff pastry filled with almond paste) 438 kcal · Protein 7.6 · Carbs 33.4 · Fat 30
• Twelfth Night cake (puff pastry filled with applesauce) 289 kcal · Protein 3.4 · Carbs 29.1 · Fat 17.2
• Twiglets 393 kcal · Protein 12.3 · Carbs 63.3 · Fat 11.8
• Twix chocolate biscuit fingers (Twix) 493 kcal · Protein 4.4 · Carbs 65 · Fat 24
• Tzatziki 76 kcal · Protein 3.4 · Carbs 3.4 · Fat 5.5
• Tzatziki, with quark, prepacked 132 kcal · Protein 6.5 · Carbs 3 · Fat 10.2
• Tzatziki, with yogurt, prepacked 138 kcal · Protein 6.2 · Carbs 3.8 · Fat 10.9