Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Jackfish, raw 108 kcal · Protein 21.7 · Carbs 0 · Fat 2.4
• Jackfruit, canned, syrup pack 92 kcal · Protein 0.4 · Carbs 23.9 · Fat 0.1
• Jackfruit, raw 95 kcal · Protein 1.7 · Carbs 23.3 · Fat 0.6
• Jaffa cakes 354 kcal · Protein 4.4 · Carbs 69.3 · Fat 8.5
• Jam or marmalade, miscellaneaous fruits (not reduced sugar) (average) 244 kcal · Protein 0.3 · Carbs 59.3 · Fat 0.3
• Jam or marmalade, miscellaneaous fruits, sugar content unknown, (average) 235 kcal · Protein 0.4 · Carbs 57.1 · Fat 0.3
• Jam tarts, retail 353 kcal · Protein 3.2 · Carbs 58.2 · Fat 13.5
• Jam type spread, Double Fruit 226 kcal · Protein 0.6 · Carbs 54.8 · Fat 0.2
• Jam, apricot 246 kcal · Protein 0.3 · Carbs 59.7 · Fat 0.3
• Jam, apricot, reduced sugar 167 kcal · Protein 0.4 · Carbs 40.5 · Fat 0.1
• Jam, blueberry 245 kcal · Protein 0.3 · Carbs 58.9 · Fat 0.4
• Jam, cherry 238 kcal · Protein 0.5 · Carbs 58.1 · Fat 0.2
• Jam, fig 243 kcal · Protein 0.6 · Carbs 59.1 · Fat 0.2
• Jam, fruit with edible seeds 261 kcal · Protein 0.6 · Carbs 69 · Fat 0
• Jam, peach 242 kcal · Protein 0.3 · Carbs 59.5 · Fat 0.1
• Jam, plum 240 kcal · Protein 0.3 · Carbs 58.9 · Fat 0.1
• Jam, raspberry 232 kcal · Protein 0.6 · Carbs 55.2 · Fat 0.2
• Jam, raspberry, reduced sugar 167 kcal · Protein 0.7 · Carbs 39.2 · Fat 0.1
• Jam, rhubarb 239 kcal · Protein 0.3 · Carbs 58.6 · Fat 0.1
• Jam, stone fruit 261 kcal · Protein 0.4 · Carbs 69.3 · Fat 0
• Jam, strawberry 248 kcal · Protein 0.3 · Carbs 60.5 · Fat 0.5
• Jam, strawberry, reduced sugar 166 kcal · Protein 0.3 · Carbs 40.3 · Fat 0.1
• Jambu fruit, flesh only 55 kcal · Protein 0.7 · Carbs 12.4 · Fat 0.3
• Jams and preserves 278 kcal · Protein 0.4 · Carbs 68.9 · Fat 0.1
• Jams and preserves, apricot 242 kcal · Protein 0.7 · Carbs 64.4 · Fat 0.2
• Jams and preserves, no sugar (with sodium saccharin), any flavor 132 kcal · Protein 0.3 · Carbs 53.4 · Fat 0.3
• Jams, preserves, marmalade, reduced sugar 151 kcal · Protein 0 · Carbs 37.6 · Fat 0.1
• Jams, preserves, marmalades, sweetened with fruit juice 212 kcal · Protein 0 · Carbs 52.9 · Fat 0
• Jareesh 116 kcal · Protein 4.1 · Carbs 18.8 · Fat 2.5
• Java-plum, (jambolan), raw 60 kcal · Protein 0.7 · Carbs 15.6 · Fat 0.2
• Jellabi, homemade 369 kcal · Protein 4.2 · Carbs 57.5 · Fat 14.9
• Jellies 266 kcal · Protein 0.2 · Carbs 70 · Fat 0
• Jellies, no sugar (with sodium saccharin), any flavors 121 kcal · Protein 0.6 · Carbs 29.6 · Fat 0
• Jellies, reduced sugar, home preserved 179 kcal · Protein 0.3 · Carbs 46.1 · Fat 0
• Jelly candy 339 kcal · Protein 4.9 · Carbs 76.9 · Fat 0.5
• Jelly candy, liquorice, roll or stick 347 kcal · Protein 3.6 · Carbs 75.6 · Fat 1.6
• Jelly, all fruits 252 kcal · Protein 0.1 · Carbs 61.9 · Fat 0.1
• Jelly, blackberry 245 kcal · Protein 0.5 · Carbs 60 · Fat 0.3
• Jelly, currant (red) 244 kcal · Protein 0.3 · Carbs 59.7 · Fat 0
• Jelly, made with skimmed milk 73 kcal · Protein 2.6 · Carbs 16.8 · Fat 0
• Jelly, made with water 61 kcal · Protein 1.2 · Carbs 15.1 · Fat 0
• Jelly, sugar free, made with water 6 kcal · Protein 1.6 · Carbs 0 · Fat 0
• Jellyfish, dried, salted 36 kcal · Protein 5.5 · Carbs 0 · Fat 1.4
• Jerusalem artichoke, cooked 69.3 kcal · Protein 1.8 · Carbs 14.4 · Fat 0
• Jerusalem artichoke, raw 74.7 kcal · Protein 2 · Carbs 15.8 · Fat 0
• Jew's ear, (pepeao), raw 25 kcal · Protein 0.5 · Carbs 6.8 · Fat 0
• JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 328 kcal · Protein 9.3 · Carbs 21.1 · Fat 22.9
• John dory, raw 86.7 kcal · Protein 19.9 · Carbs 0 · Fat 0.8
• Juice drink, orange, Calorie-reduced 21 kcal · Protein 0.2 · Carbs 5.4 · Fat 0
• Juice, apple and grape blend, with added ascorbic acid 50 kcal · Protein 0.2 · Carbs 12.5 · Fat 0.1
• Juice, apple, grape and pear blend, with added ascorbic acid and calcium 52 kcal · Protein 0.2 · Carbs 13 · Fat 0.1
• Jujube, Chinese, fresh, dried 281 kcal · Protein 4.7 · Carbs 72.5 · Fat 0.5
• Jujube, flesh only 87 kcal · Protein 1.5 · Carbs 19.7 · Fat 0.3
• Jujube, raw 79 kcal · Protein 1.2 · Carbs 20.2 · Fat 0.2
• Jute, potherb, cooked, boiled, drained, with salt 37 kcal · Protein 3.7 · Carbs 7.3 · Fat 0.2
• Jute, potherb, cooked, boiled, drained, without salt 37 kcal · Protein 3.7 · Carbs 7.3 · Fat 0.2
• Jute, potherb, raw 34 kcal · Protein 4.7 · Carbs 5.8 · Fat 0.3