Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

Faggots in gravy, retail, reheated 148 kcal · Protein 8.2 · Carbs 12.6 · Fat 7.5
Fajita vegetables (Chipotle) (Chipotle) 35.3 kcal · Protein 1.8 · Carbs 8.8 · Fat 0
Fajita with chicken and vegetables 155 kcal · Protein 7.7 · Carbs 20.8 · Fat 4.7
Fajitas, home-prepared from kit 158 kcal · Protein 12.7 · Carbs 16 · Fat 4.5
Falafel, from take-away 252 kcal · Protein 8.3 · Carbs 18.7 · Fat 14.4
Falafel, home-prepared 333 kcal · Protein 13.3 · Carbs 31.8 · Fat 17.8
Falafel, prepacked 211 kcal · Protein 7.4 · Carbs 17.7 · Fat 10.8
Fast food, biscuit 370 kcal · Protein 7.1 · Carbs 42.8 · Fat 18.9
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust 266 kcal · Protein 11.4 · Carbs 33.3 · Fat 9.7
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 274 kcal · Protein 12.2 · Carbs 30 · Fat 11.6
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 271 kcal · Protein 10.8 · Carbs 33.2 · Fat 10.5
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 302 kcal · Protein 12.9 · Carbs 31.2 · Fat 14
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 244 kcal · Protein 11 · Carbs 25.4 · Fat 10.9
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 282 kcal · Protein 11.7 · Carbs 32 · Fat 11.9
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust 287 kcal · Protein 11.5 · Carbs 31.8 · Fat 12.6
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust 331 kcal · Protein 14 · Carbs 29 · Fat 17.6
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust 280 kcal · Protein 11.5 · Carbs 30.6 · Fat 12.4
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 282 kcal · Protein 11.1 · Carbs 30.4 · Fat 12.9
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust 321 kcal · Protein 13.4 · Carbs 27 · Fat 17.7
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 282 kcal · Protein 16 · Carbs 23 · Fat 14.1
Fast foods, bagel, with egg, sausage patty, cheese, and condiments 295 kcal · Protein 13 · Carbs 22.6 · Fat 17
Fast foods, biscuit, with crispy chicken fillet 300 kcal · Protein 11.9 · Carbs 30.6 · Fat 14.9
Fast foods, biscuit, with egg and bacon 305 kcal · Protein 11.3 · Carbs 19.1 · Fat 20.7
Fast foods, biscuit, with egg and ham 233 kcal · Protein 10.6 · Carbs 16.4 · Fat 14.1
Fast Foods, biscuit, with egg and sausage 312 kcal · Protein 11.1 · Carbs 21.1 · Fat 20.8
Fast foods, biscuit, with egg, cheese, and bacon 301 kcal · Protein 12 · Carbs 24.4 · Fat 17.5
Fast foods, biscuit, with ham 342 kcal · Protein 11.9 · Carbs 38.8 · Fat 16.3
Fast foods, biscuit, with sausage 371 kcal · Protein 9.7 · Carbs 30 · Fat 24.4
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 343 kcal · Protein 12.2 · Carbs 44.5 · Fat 12.9
Fast foods, breakfast burrito, with egg, cheese, and sausage 277 kcal · Protein 11.1 · Carbs 23 · Fat 15.6
Fast foods, breakfast, english muffin with butter 300 kcal · Protein 7.7 · Carbs 48.2 · Fat 9.1
Fast foods, breakfast, french toast with butter 264 kcal · Protein 7.7 · Carbs 26.7 · Fat 13.9
Fast foods, breakfast, potatoes, hashed brown 272 kcal · Protein 2.6 · Carbs 28.9 · Fat 17
Fast foods, brownie 405 kcal · Protein 4.6 · Carbs 65 · Fat 16.8
Fast foods, burrito, with beans 206 kcal · Protein 6.5 · Carbs 32.9 · Fat 6.2
Fast foods, burrito, with beans and beef 191 kcal · Protein 11.5 · Carbs 19.5 · Fat 7.5
Fast foods, burrito, with beans and cheese 205 kcal · Protein 7.4 · Carbs 31.2 · Fat 6.1
Fast foods, burrito, with beans, cheese, and beef 180 kcal · Protein 7 · Carbs 23.4 · Fat 6.8
Fast foods, cheeseburger; double, large patty; with condiments 272 kcal · Protein 17 · Carbs 14.4 · Fat 16.2
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 253 kcal · Protein 15.5 · Carbs 12.6 · Fat 15.6
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 261 kcal · Protein 11.9 · Carbs 21.5 · Fat 14.1
Fast foods, cheeseburger; double, regular patty; with condiments 282 kcal · Protein 16.2 · Carbs 18 · Fat 16.2
Fast foods, cheeseburger; single, large patty; plain 310 kcal · Protein 17.3 · Carbs 24.1 · Fat 16
Fast foods, cheeseburger; single, large patty; with condiments 269 kcal · Protein 15.2 · Carbs 19.7 · Fat 14.4
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 268 kcal · Protein 13.7 · Carbs 17.7 · Fat 15.8
Fast foods, cheeseburger; single, regular patty, with condiments 270 kcal · Protein 13.5 · Carbs 25.5 · Fat 12.9
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 254 kcal · Protein 13.1 · Carbs 25 · Fat 11.5
Fast foods, cheeseburger; single, regular patty; plain 308 kcal · Protein 16.5 · Carbs 28 · Fat 14.7
Fast foods, chicken fillet sandwich, plain with pickles 250 kcal · Protein 16.3 · Carbs 20.9 · Fat 11.2
Fast foods, chicken tenders 271 kcal · Protein 19.2 · Carbs 17.3 · Fat 14
Fast foods, chicken, breaded and fried, boneless pieces, plain 307 kcal · Protein 15.9 · Carbs 14.9 · Fat 20.4
Fast foods, coleslaw 153 kcal · Protein 1 · Carbs 14.9 · Fat 9.9
Fast foods, corn dog, wiener/sausage with cornflour coating 263 kcal · Protein 9.6 · Carbs 31.9 · Fat 10.8
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise 276 kcal · Protein 10.9 · Carbs 27.4 · Fat 13.6
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 275 kcal · Protein 11.5 · Carbs 23.2 · Fat 15.1
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 257 kcal · Protein 15.4 · Carbs 22.6 · Fat 11.8
Fast foods, croissant, with egg, cheese, and bacon 289 kcal · Protein 12.9 · Carbs 22.5 · Fat 16.4
Fast foods, croissant, with egg, cheese, and ham 261 kcal · Protein 12.5 · Carbs 19 · Fat 15
Fast foods, croissant, with egg, cheese, and sausage 308 kcal · Protein 12.1 · Carbs 15.9 · Fat 21.8
Fast foods, dessert, animal crackers 446 kcal · Protein 6.2 · Carbs 75.3 · Fat 13.4
Fast foods, dessert, burrito with fruit (apple or cherry) 312 kcal · Protein 3.4 · Carbs 47.3 · Fat 12.9
Fast foods, dessert, cookies, chocolate chip 423 kcal · Protein 5.3 · Carbs 65.9 · Fat 22.1
Fast foods, egg, scrambled 212 kcal · Protein 13.8 · Carbs 2.1 · Fat 16.2
Fast foods, english muffin, with cheese and sausage 338 kcal · Protein 13.3 · Carbs 25.3 · Fat 20.7
Fast foods, english muffin, with egg, cheese, and canadian bacon 228 kcal · Protein 13.6 · Carbs 21.7 · Fat 9.7
Fast foods, english muffin, with egg, cheese, and sausage 286 kcal · Protein 13.4 · Carbs 17.4 · Fat 18.1
Fast foods, entree, chili con carne 101 kcal · Protein 9.7 · Carbs 8.7 · Fat 3.3
Fast foods, entree, crab cake 266 kcal · Protein 18.8 · Carbs 8.5 · Fat 17.3
Fast foods, entree, oysters, battered or breaded, fried 265 kcal · Protein 9 · Carbs 28.7 · Fat 12.9
Fast foods, entree, salad, vegetable, no dressing 16 kcal · Protein 1.3 · Carbs 3.2 · Fat 0.1
Fast foods, fish sandwich, with tartar sauce 257 kcal · Protein 10.3 · Carbs 26.7 · Fat 12.5
Fast foods, fish sandwich, with tartar sauce and cheese 279 kcal · Protein 11.3 · Carbs 26.4 · Fat 14.6
Fast foods, french toast sticks 340 kcal · Protein 6 · Carbs 41.2 · Fat 17.7
Fast Foods, Fried Chicken, Breast, meat and skin and breading 230 kcal · Protein 23.5 · Carbs 6 · Fat 12.4
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 153 kcal · Protein 27.9 · Carbs 0 · Fat 4.5
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 267 kcal · Protein 21.1 · Carbs 7.6 · Fat 16.9
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 172 kcal · Protein 26.2 · Carbs 0 · Fat 7.4
Fast Foods, Fried Chicken, Skin and breading from all pieces 398 kcal · Protein 14.1 · Carbs 19.6 · Fat 29.2
Fast Foods, Fried Chicken, Thigh, meat and skin and breading 274 kcal · Protein 19.2 · Carbs 8.7 · Fat 18.1
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 178 kcal · Protein 23.2 · Carbs 0.2 · Fat 9.4
Fast Foods, Fried Chicken, Wing, meat and skin and breading 310 kcal · Protein 21.1 · Carbs 11.2 · Fat 20.1
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 215 kcal · Protein 28.8 · Carbs 2.1 · Fat 10.2
Fast foods, griddle cake sandwich, egg, cheese, and bacon 272 kcal · Protein 12 · Carbs 26.2 · Fat 13.2
Fast foods, griddle cake sandwich, egg, cheese, and sausage 291 kcal · Protein 10.8 · Carbs 22 · Fat 17.7
Fast foods, griddle cake sandwich, sausage 318 kcal · Protein 8.4 · Carbs 31.3 · Fat 17.8
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread 182 kcal · Protein 17.3 · Carbs 16.8 · Fat 4.6
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 222 kcal · Protein 13.8 · Carbs 18.4 · Fat 10.3
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 220 kcal · Protein 17.2 · Carbs 19.9 · Fat 8.1
Fast foods, hamburger, large, single patty, with condiments 256 kcal · Protein 15.7 · Carbs 22.1 · Fat 11.6
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 252 kcal · Protein 13.9 · Carbs 13.7 · Fat 15.7
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 226 kcal · Protein 11.3 · Carbs 17.3 · Fat 12.4
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 259 kcal · Protein 12.2 · Carbs 22.7 · Fat 13.3
Fast foods, hamburger; single, regular patty; plain 297 kcal · Protein 16.5 · Carbs 31.5 · Fat 12
Fast foods, hamburger; single, regular patty; with condiments 263 kcal · Protein 13.3 · Carbs 29.6 · Fat 10.2
Fast foods, hot dog, plain 247 kcal · Protein 10.6 · Carbs 18.4 · Fat 14.8
Fast foods, hush puppies 296 kcal · Protein 6.2 · Carbs 40.2 · Fat 13.3
Fast foods, mexican, chimichanga with beef 244 kcal · Protein 11.3 · Carbs 24.6 · Fat 11.3
Fast foods, mexican, enchilada with cheese 196 kcal · Protein 5.9 · Carbs 17.5 · Fat 11.6
Fast foods, mexican, frijoles (pinto beans) with cheese 135 kcal · Protein 6.8 · Carbs 17.2 · Fat 4.7
Fast foods, mexican, taco salad 141 kcal · Protein 6.7 · Carbs 11.9 · Fat 7.5
Fast foods, mexican, tostada with guacamole 138 kcal · Protein 4.8 · Carbs 12.3 · Fat 8.9
Fast foods, miniature cinnamon rolls 403 kcal · Protein 7 · Carbs 53.4 · Fat 18
Fast foods, nachos, with cheese 343 kcal · Protein 4.3 · Carbs 34.9 · Fat 21.5
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 kcal · Protein 6.2 · Carbs 21.4 · Fat 12.5
Fast foods, onion rings, breaded and fried 411 kcal · Protein 3.9 · Carbs 43.6 · Fat 25.2
Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust 182 kcal · Protein 7.9 · Carbs 16.2 · Fat 9.5
Fast foods, potato, french fried in vegetable oil 312 kcal · Protein 3.4 · Carbs 41.4 · Fat 14.7
Fast foods, potato, mashed 89 kcal · Protein 1.7 · Carbs 14.7 · Fat 2.8
Fast foods, potatoes, hash browns, round pieces or patty 272 kcal · Protein 2.6 · Carbs 28.9 · Fat 17
Fast foods, quesadilla, with chicken 294 kcal · Protein 15.1 · Carbs 24 · Fat 15.3
Fast foods, roast beef sandwich, plain 244 kcal · Protein 15.2 · Carbs 22.2 · Fat 10.3
Fast foods, sandwiches and burgers, ham and cheese sandwich 241 kcal · Protein 14.2 · Carbs 22.8 · Fat 10.6
Fast foods, shrimp, breaded and fried 308 kcal · Protein 7.8 · Carbs 28 · Fat 18.9
Fast foods, side dish, corn on the cob with butter 106 kcal · Protein 3.1 · Carbs 21.9 · Fat 2.4
Fast foods, side dish, potato salad 114 kcal · Protein 1.5 · Carbs 13.5 · Fat 6
Fast foods, side dish, potato, baked, topped with cheese sauce 168 kcal · Protein 4.9 · Carbs 17.9 · Fat 9.7
Fast foods, side dish, potato, french-fried in beef tallow 312 kcal · Protein 4 · Carbs 38.6 · Fat 16.1
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 65 kcal · Protein 0.9 · Carbs 15.1 · Fat 0.1
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 205 kcal · Protein 10.1 · Carbs 26.7 · Fat 6.4
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 213 kcal · Protein 10.5 · Carbs 20.4 · Fat 10
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 151 kcal · Protein 9.1 · Carbs 22.9 · Fat 2.5
Fast foods, submarine sandwich, meatball marinara on white bread 219 kcal · Protein 9.8 · Carbs 26 · Fat 8.5
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 157 kcal · Protein 10.8 · Carbs 21.4 · Fat 3.2
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 156 kcal · Protein 12.2 · Carbs 20.3 · Fat 2.7
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 183 kcal · Protein 12.3 · Carbs 21.5 · Fat 5.3
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 155 kcal · Protein 10.9 · Carbs 22.5 · Fat 2.4
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 218 kcal · Protein 12.3 · Carbs 16 · Fat 12
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 147 kcal · Protein 9.1 · Carbs 22.4 · Fat 2.3
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 146 kcal · Protein 10.7 · Carbs 20.4 · Fat 2.4
Fast foods, sundae, caramel 196 kcal · Protein 4.7 · Carbs 31.8 · Fat 6
Fast foods, sundae, hot fudge 180 kcal · Protein 3.6 · Carbs 30.2 · Fat 5.5
Fast foods, sundae, strawberry 175 kcal · Protein 4.1 · Carbs 29.2 · Fat 5.1
Fast foods, taco with beef, cheese and lettuce, hard shell 226 kcal · Protein 8.9 · Carbs 19.9 · Fat 12.7
Fast foods, taco with beef, cheese and lettuce, soft 206 kcal · Protein 9.3 · Carbs 20.2 · Fat 9.8
Fast foods, taco with chicken, lettuce and cheese, soft 189 kcal · Protein 13.3 · Carbs 19.7 · Fat 6.4
Fast foods, vanilla, light, soft-serve ice cream, with cone 163 kcal · Protein 4.2 · Carbs 26.4 · Fat 4.9
Fat free ice cream, no sugar added, flavors other than chocolate 133 kcal · Protein 4.4 · Carbs 28.9 · Fat 0
Fat spread, low fat (26-39%), not polyunsaturated, including dairy type 354 kcal · Protein 0.2 · Carbs 0.7 · Fat 39
Fat spread, reduced fat (41-62%), not polyunsaturated 552 kcal · Protein 0.4 · Carbs 1.3 · Fat 60.6
Fat, beef tallow 902 kcal · Protein 0 · Carbs 0 · Fat 100
Fat, chicken 900 kcal · Protein 0 · Carbs 0 · Fat 99.8
Fat, goose 900 kcal · Protein 0 · Carbs 0 · Fat 99.8
Fat, turkey 900 kcal · Protein 0 · Carbs 0 · Fat 99.8
Fatayer, spinach 260 kcal · Protein 5.4 · Carbs 33.9 · Fat 11.5
Fatteh hummus 195.4 kcal · Protein 7.5 · Carbs 18.1 · Fat 9
Fattoush 97.5 kcal · Protein 1.5 · Carbs 6.6 · Fat 6.9
Feathered game, meat, cooked (average) 203 kcal · Protein 24.9 · Carbs 0 · Fat 11.5
Feijoa, flesh only 47 kcal · Protein 0.9 · Carbs 10.3 · Fat 0.5
Feijoa, raw 61 kcal · Protein 0.7 · Carbs 15.2 · Fat 0.4
Fennel, boiled/cooked in water 11.7 kcal · Protein 1.1 · Carbs 0.8 · Fat 0
Fennel, braised 11.8 kcal · Protein 0.3 · Carbs 1.9 · Fat 0
Fennel, bulb, raw 31 kcal · Protein 1.2 · Carbs 7.3 · Fat 0.2
Fennel, cooked (average) 11.8 kcal · Protein 0.4 · Carbs 1.8 · Fat 0
Fennel, Florence, raw 12 kcal · Protein 0.9 · Carbs 1.8 · Fat 0.2
Fennel, raw 18.2 kcal · Protein 1 · Carbs 2.6 · Fat 0
Fennel, seed 327 kcal · Protein 15.8 · Carbs 12.5 · Fat 14.9
Fenugreek leaves, raw 35 kcal · Protein 4.6 · Carbs 4.8 · Fat 0.2
Fenugreek, seed 350 kcal · Protein 27.1 · Carbs 33.8 · Fat 6.4
Fermented milk drink, flavoured, with sugar(s) 65.9 kcal · Protein 3.2 · Carbs 10.7 · Fat 0.9
Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D 73.3 kcal · Protein 3 · Carbs 12.3 · Fat 1.4
Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D, with L Casei 73.3 kcal · Protein 2.8 · Carbs 12.1 · Fat 1.5
Fermented milk drink, flavoured, with sugar(s), with L Casei 69.7 kcal · Protein 3.1 · Carbs 10.8 · Fat 1.6
Fermented milk drink, flavoured, with sweetener(s), reduced sugar, 0% fat, with L Casei 27.5 kcal · Protein 2.9 · Carbs 3.6 · Fat 0.1
Fermented milk drink, plain, skimmed milk 36.2 kcal · Protein 3.3 · Carbs 3.9 · Fat 0.5
Fermented milk drink, plain, whole milk 52.7 kcal · Protein 3.4 · Carbs 2 · Fat 3.2
Fermented milk drink, plain, with sugar(s), with L Casei 69.6 kcal · Protein 3.1 · Carbs 10.8 · Fat 1.6
Fermented milk drink, with fruits, with sugar(s) 84.6 kcal · Protein 2.9 · Carbs 11.9 · Fat 2.5
Fermented milk drink, with fruits, with sugar(s), fortified with vitamin D 74 kcal · Protein 2.9 · Carbs 12.4 · Fat 1.4
Fermented milk, yogurt type with bifidus, flavoured, with sugar(s) 86.5 kcal · Protein 3.9 · Carbs 10.8 · Fat 2.8
Fermented milk, yogurt type with bifidus, plain 92.3 kcal · Protein 6.4 · Carbs 10.8 · Fat 2.4
Fermented milk, yogurt type with bifidus, plain, 0% fat 42.9 kcal · Protein 4.4 · Carbs 5.8 · Fat 0.3
Fermented milk, yogurt type with bifidus, with fruits, 0% fat, with sweetener(s) 48.1 kcal · Protein 4.7 · Carbs 6.7 · Fat 0.1
Fermented milk, yogurt type with bifidus, with fruits, with sugar(s) 87.7 kcal · Protein 3.8 · Carbs 10.8 · Fat 2.8
Fermented milk, yogurt type with sterol esters, with fruits, 0% fat, with sweetener(s) 47 kcal · Protein 3.9 · Carbs 6.6 · Fat 0.5
Feta cheese, 70% min. from ewe's milk, 30% min. from goat's milk 284 kcal · Protein 15.1 · Carbs 0.5 · Fat 24.3
Feta-type cheese, 100% from cow's milk 273 kcal · Protein 15.4 · Carbs 1.2 · Fat 22.6
Feta-type cheese, 100% from cow's milk, in oil and spices 283 kcal · Protein 17.6 · Carbs 0.2 · Fat 23.4
Fiddlehead ferns, frozen, unprepared 34 kcal · Protein 4.3 · Carbs 5.7 · Fat 0.4
Fiddlehead ferns, raw 34 kcal · Protein 4.6 · Carbs 5.5 · Fat 0.4
Fiddlehead greens (ferns), frozen, boiled, drained 34 kcal · Protein 4.3 · Carbs 5.7 · Fat 0.4
Fig Rolls 363 kcal · Protein 4.2 · Carbs 66.8 · Fat 10.6
Fig, dried 261 kcal · Protein 2.9 · Carbs 55 · Fat 1.2
Fig, raw 67.6 kcal · Protein 1.2 · Carbs 13.5 · Fat 0
Figs, canned, extra heavy syrup pack, solids and liquids 107 kcal · Protein 0.4 · Carbs 27.9 · Fat 0.1
Figs, canned, heavy syrup pack, solids and liquids 88 kcal · Protein 0.4 · Carbs 22.9 · Fat 0.1
Figs, canned, light syrup pack, solids and liquids 69 kcal · Protein 0.4 · Carbs 18 · Fat 0.1
Figs, canned, water pack, solids and liquids 53 kcal · Protein 0.4 · Carbs 14 · Fat 0.1
Figs, dried, stewed 107 kcal · Protein 1.4 · Carbs 27.6 · Fat 0.4
Figs, dried, uncooked 249 kcal · Protein 3.3 · Carbs 63.9 · Fat 0.9
Figs, whole fruit, dried 227 kcal · Protein 3.6 · Carbs 52.9 · Fat 1.6
Filet-O-Fish (McDonald's) 280.7 kcal · Protein 10.7 · Carbs 28.1 · Fat 14.3
Finger-food cheese from cow's milk, filled or coated 274 kcal · Protein 11.3 · Carbs 2.9 · Fat 24
Fireweed, leaves, raw 103 kcal · Protein 4.7 · Carbs 19.2 · Fat 2.8
Fireweed, young leaves, raw (Alaska Native) 44 kcal · Protein 3 · Carbs 6.3 · Fat 0.8
Firm cheese in wax casing, from cow's milk 303 kcal · Protein 21.5 · Carbs 0 · Fat 23.8
Firm cheese in wax casing, reduced fat, from cow's milk 208 kcal · Protein 25.5 · Carbs 0 · Fat 12
Firm cheese, from goat's milk 344 kcal · Protein 22.1 · Carbs 0.9 · Fat 28.2
Firm cheese, Maasdam-type, from cow's milk 359 kcal · Protein 25.5 · Carbs 0 · Fat 28.4
Firm cheese, Maasdam-type, reduced fat, from cow's milk 238 kcal · Protein 28.2 · Carbs 0.8 · Fat 13.8
Fish and shrimp au gratin, prepacked, cooked 117 kcal · Protein 6.7 · Carbs 5.3 · Fat 7.5
Fish balls, steamed 74 kcal · Protein 11.8 · Carbs 5.5 · Fat 0.5
Fish brandade or fish shepherd's pie, prepacked 117 kcal · Protein 6.4 · Carbs 8.6 · Fat 6.2
Fish broth 16 kcal · Protein 2 · Carbs 0.4 · Fat 0.6
Fish burger, from fast food 263 kcal · Protein 12.2 · Carbs 26.7 · Fat 11.5
Fish cake or patty 200 kcal · Protein 13.7 · Carbs 12.5 · Fat 10.4
Fish fingers, cod, fried in sunflower oil 240 kcal · Protein 13 · Carbs 19.9 · Fat 12.6
Fish fingers, cod, grilled/baked 223 kcal · Protein 14.3 · Carbs 22 · Fat 9.2
Fish nuggets, breaded croquette, prepacked 255 kcal · Protein 13.2 · Carbs 18.4 · Fat 13.7
Fish oil, cod liver 902 kcal · Protein 0 · Carbs 0 · Fat 100
Fish oil, herring 902 kcal · Protein 0 · Carbs 0 · Fat 100
Fish oil, menhaden, fully hydrogenated 902 kcal · Protein 0 · Carbs 0 · Fat 100
Fish oil, salmon 902 kcal · Protein 0 · Carbs 0 · Fat 100
Fish oil, sardine 902 kcal · Protein 0 · Carbs 0 · Fat 100
Fish on skewer 127 kcal · Protein 18 · Carbs 0.9 · Fat 5.7
Fish or seafood au gratin, intended to be cooked, prepacked, raw 105 kcal · Protein 6.1 · Carbs 8.4 · Fat 5.1
Fish or seafood in puff pastry, prepacked, to cook 260 kcal · Protein 6.6 · Carbs 27.9 · Fat 13
Fish paste 170 kcal · Protein 15.3 · Carbs 3.7 · Fat 10.5
Fish quenelle, raw 245 kcal · Protein 8.1 · Carbs 23.6 · Fat 12.7
Fish quenelle, with sauce, canned 135 kcal · Protein 3.8 · Carbs 10.5 · Fat 8.5
Fish stock, ready to eat, prepacked 53.6 kcal · Protein 5.1 · Carbs 3.8 · Fat 2
Fish terrine, prepacked 205 kcal · Protein 9 · Carbs 4.2 · Fat 16.7
Fish, anchovy, european, canned in oil, drained solids 210 kcal · Protein 28.9 · Carbs 0 · Fat 9.7
Fish, anchovy, european, raw 131 kcal · Protein 20.4 · Carbs 0 · Fat 4.8
Fish, arctic char, native, meat, boiled 158 kcal · Protein 26 · Carbs 0 · Fat 5
Fish, arctic char, native, skin, raw 349 kcal · Protein 42 · Carbs 0 · Fat 19
Fish, bass, fresh water, mixed species, raw 114 kcal · Protein 18.9 · Carbs 0 · Fat 3.7
Fish, bass, freshwater, mixed species, cooked, dry heat 146 kcal · Protein 24.2 · Carbs 0 · Fat 4.7
Fish, bass, striped, cooked, dry heat 124 kcal · Protein 22.7 · Carbs 0 · Fat 3
Fish, bass, striped, raw 97 kcal · Protein 17.7 · Carbs 0 · Fat 2.3
Fish, battered and fried 197 kcal · Protein 16.9 · Carbs 6.2 · Fat 11.2
Fish, blackfish, whole (Alaska Native) 82 kcal · Protein 15.5 · Carbs 0 · Fat 1.8
Fish, bluefish, cooked, dry heat 159 kcal · Protein 25.7 · Carbs 0 · Fat 5.4
Fish, bluefish, raw 124 kcal · Protein 20 · Carbs 0 · Fat 4.2
Fish, breaded, fried, prepacked 194 kcal · Protein 11.9 · Carbs 13.5 · Fat 10
Fish, breaded, frozen, raw 163 kcal · Protein 11 · Carbs 15.6 · Fat 6.1
Fish, burbot (loche), native, baked or broiled 102 kcal · Protein 22 · Carbs 0 · Fat 1
Fish, burbot (loche), native, eggs, raw 195 kcal · Protein 18 · Carbs 0 · Fat 14
Fish, burbot, cooked, dry heat 115 kcal · Protein 24.8 · Carbs 0 · Fat 1
Fish, burbot, raw 90 kcal · Protein 19.3 · Carbs 0 · Fat 0.8
Fish, butterfish, cooked, dry heat 187 kcal · Protein 22.2 · Carbs 0 · Fat 10.3
Fish, butterfish, raw 146 kcal · Protein 17.3 · Carbs 0 · Fat 8
Fish, carp, baked or broiled 162 kcal · Protein 22.9 · Carbs 0 · Fat 7.2
Fish, carp, cooked, dry heat 162 kcal · Protein 22.9 · Carbs 0 · Fat 7.2
Fish, carp, raw 127 kcal · Protein 17.8 · Carbs 0 · Fat 5.6
Fish, catfish, channel (bullhead), wild, baked or broiled 105 kcal · Protein 18.5 · Carbs 0 · Fat 2.9
Fish, catfish, channel, cooked, breaded and fried 229 kcal · Protein 18.1 · Carbs 8 · Fat 13.3
Fish, catfish, channel, farmed, cooked, dry heat 144 kcal · Protein 18.4 · Carbs 0 · Fat 7.2
Fish, catfish, channel, farmed, raw 119 kcal · Protein 15.2 · Carbs 0 · Fat 5.9
Fish, catfish, channel, wild, cooked, dry heat 105 kcal · Protein 18.5 · Carbs 0 · Fat 2.9
Fish, catfish, channel, wild, raw 95 kcal · Protein 16.4 · Carbs 0 · Fat 2.8
Fish, caviar, black and red, granular 264 kcal · Protein 24.6 · Carbs 4 · Fat 17.9
Fish, cisco (lake herring, tullibee), native, raw 108 kcal · Protein 18 · Carbs 0 · Fat 4
Fish, cisco, raw 98 kcal · Protein 19 · Carbs 0 · Fat 1.9
Fish, cisco, smoked 177 kcal · Protein 16.4 · Carbs 0 · Fat 11.9
Fish, cod, Atlantic, canned, solids and liquid 105 kcal · Protein 22.8 · Carbs 0 · Fat 0.9
Fish, cod, Atlantic, cooked, dry heat 105 kcal · Protein 22.8 · Carbs 0 · Fat 0.9
Fish, cod, Atlantic, dried and salted 290 kcal · Protein 62.8 · Carbs 0 · Fat 2.4
Fish, cod, Atlantic, raw 82 kcal · Protein 17.8 · Carbs 0 · Fat 0.7
Fish, cod, Pacific, cooked 84 kcal · Protein 20.4 · Carbs 0 · Fat 0.3
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 85 kcal · Protein 18.7 · Carbs 0 · Fat 0.5
Fish, cod, Pacific, raw (may have been previously frozen) 69 kcal · Protein 15.3 · Carbs 0 · Fat 0.4
Fish, cooked (average) 142 kcal · Protein 22.5 · Carbs 0.3 · Fat 5.6
Fish, croaker, Atlantic, cooked, breaded and fried 221 kcal · Protein 18.2 · Carbs 7.5 · Fat 12.7
Fish, croaker, Atlantic, raw 104 kcal · Protein 17.8 · Carbs 0 · Fat 3.2
Fish, cusk, cooked, dry heat 112 kcal · Protein 24.4 · Carbs 0 · Fat 0.9
Fish, cusk, raw 87 kcal · Protein 19 · Carbs 0 · Fat 0.7
Fish, devilfish, meat (Alaska Native) 97 kcal · Protein 11.7 · Carbs 0 · Fat 5.3
Fish, dolphinfish (mahimahi), baked or broiled 109 kcal · Protein 23.7 · Carbs 0 · Fat 0.9
Fish, drum, freshwater, baked or broiled 153 kcal · Protein 22.5 · Carbs 0 · Fat 6.3
Fish, drum, freshwater, cooked, dry heat 153 kcal · Protein 22.5 · Carbs 0 · Fat 6.3
Fish, drum, freshwater, raw 119 kcal · Protein 17.5 · Carbs 0 · Fat 4.9
Fish, eel, mixed species, cooked, dry heat 236 kcal · Protein 23.7 · Carbs 0 · Fat 15
Fish, eel, mixed species, raw 184 kcal · Protein 18.4 · Carbs 0 · Fat 11.7
Fish, eulachon, raw 118 kcal · Protein 14.6 · Carbs 0 · Fat 6.2
Fish, fish sticks, frozen, prepared 277 kcal · Protein 11 · Carbs 21.7 · Fat 16.2
Fish, flatfish (flounder and sole species), cooked, dry heat 86 kcal · Protein 15.2 · Carbs 0 · Fat 2.4
Fish, flatfish (flounder and sole species), raw 70 kcal · Protein 12.4 · Carbs 0 · Fat 1.9
Fish, flatfish (flounder or sole or plaice), baked or broiled 86 kcal · Protein 15.2 · Carbs 0 · Fat 2.4
Fish, gefiltefish, commercial, sweet recipe 84 kcal · Protein 9.1 · Carbs 7.4 · Fat 1.7
Fish, goldeye, raw 131 kcal · Protein 16.3 · Carbs 0 · Fat 6.8
Fish, grouper, mixed species, cooked, dry heat 118 kcal · Protein 24.8 · Carbs 0 · Fat 1.3
Fish, grouper, mixed species, raw 92 kcal · Protein 19.4 · Carbs 0 · Fat 1
Fish, haddock, cooked, dry heat 90 kcal · Protein 20 · Carbs 0 · Fat 0.6
Fish, haddock, raw 74 kcal · Protein 16.3 · Carbs 0 · Fat 0.5
Fish, haddock, smoked 116 kcal · Protein 25.2 · Carbs 0 · Fat 1
Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 kcal · Protein 22.5 · Carbs 0 · Fat 1.6
Fish, halibut, Atlantic and Pacific, raw 91 kcal · Protein 18.6 · Carbs 0 · Fat 1.3
Fish, halibut, cooked, with skin (Alaska Native) 113 kcal · Protein 22.1 · Carbs 0 · Fat 2.7
Fish, halibut, Greenland (turbot), baked or broiled 239 kcal · Protein 18.4 · Carbs 0 · Fat 17.7
Fish, halibut, greenland, cooked, dry heat 239 kcal · Protein 18.4 · Carbs 0 · Fat 17.7
Fish, halibut, Greenland, raw 186 kcal · Protein 14.4 · Carbs 0 · Fat 13.8
Fish, halibut, raw, with skin (Alaska Native) 116 kcal · Protein 20.5 · Carbs 1.8 · Fat 2.9
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 63 kcal · Protein 11.3 · Carbs 2.6 · Fat 0.8
Fish, herring eggs, Pacific, dry (Alaska Native) 312 kcal · Protein 60.4 · Carbs 2.8 · Fat 6.6
Fish, herring eggs, Pacific, plain (Alaska Native) 74 kcal · Protein 9.6 · Carbs 4.5 · Fat 1.9
Fish, herring, Atlantic, cooked, dry heat 203 kcal · Protein 23 · Carbs 0 · Fat 11.6
Fish, herring, Atlantic, kippered 217 kcal · Protein 24.6 · Carbs 0 · Fat 12.4
Fish, herring, Atlantic, pickled 262 kcal · Protein 14.2 · Carbs 9.6 · Fat 18
Fish, herring, Atlantic, raw 158 kcal · Protein 18 · Carbs 0 · Fat 9
Fish, herring, Pacific, cooked, dry heat 250 kcal · Protein 21 · Carbs 0 · Fat 17.8
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 489 kcal · Protein 44.5 · Carbs 0 · Fat 34.6
Fish, herring, Pacific, raw 195 kcal · Protein 16.4 · Carbs 0 · Fat 13.9
Fish, inconnu (connie, coney), raw 241 kcal · Protein 16.8 · Carbs 0 · Fat 18.8
Fish, inconnu, native, cooked 123 kcal · Protein 22 · Carbs 0 · Fat 3.2
Fish, ling, cooked, dry heat 111 kcal · Protein 24.4 · Carbs 0 · Fat 0.8
Fish, ling, raw 87 kcal · Protein 19 · Carbs 0 · Fat 0.6
Fish, lingcod, cooked, dry heat 109 kcal · Protein 22.6 · Carbs 0 · Fat 1.4
Fish, lingcod, liver (Alaska Native) 424 kcal · Protein 5.6 · Carbs 6 · Fat 42
Fish, lingcod, meat, raw (Alaska Native) 79 kcal · Protein 17.9 · Carbs 0 · Fat 0.8
Fish, lingcod, raw 85 kcal · Protein 17.7 · Carbs 0 · Fat 1.1
Fish, mackerel, Atlantic, cooked, dry heat 262 kcal · Protein 23.9 · Carbs 0 · Fat 17.8
Fish, mackerel, Atlantic, raw 205 kcal · Protein 18.6 · Carbs 0 · Fat 13.9
Fish, mackerel, jack, canned, drained solids 156 kcal · Protein 23.2 · Carbs 0 · Fat 6.3
Fish, mackerel, king, cooked, dry heat 134 kcal · Protein 26 · Carbs 0 · Fat 2.6
Fish, mackerel, king, raw 105 kcal · Protein 20.3 · Carbs 0 · Fat 2
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 kcal · Protein 25.7 · Carbs 0 · Fat 10.1
Fish, mackerel, Pacific and jack, mixed species, raw 158 kcal · Protein 20.1 · Carbs 0 · Fat 7.9
Fish, mackerel, salted 305 kcal · Protein 18.5 · Carbs 0 · Fat 25.1
Fish, mackerel, spanish (atlantic), baked or broiled 158 kcal · Protein 23.6 · Carbs 0 · Fat 6.3
Fish, mackerel, spanish, cooked, dry heat 158 kcal · Protein 23.6 · Carbs 0 · Fat 6.3
Fish, mackerel, spanish, raw 139 kcal · Protein 19.3 · Carbs 0 · Fat 6.3
Fish, mahimahi, cooked, dry heat 109 kcal · Protein 23.7 · Carbs 0 · Fat 0.9
Fish, mahimahi, raw 85 kcal · Protein 18.5 · Carbs 0 · Fat 0.7
Fish, milkfish, cooked, dry heat 190 kcal · Protein 26.3 · Carbs 0 · Fat 8.6
Fish, milkfish, raw 148 kcal · Protein 20.5 · Carbs 0 · Fat 6.7
Fish, monkfish (goosefish, anglerfish), baked or broiled 97 kcal · Protein 18.6 · Carbs 0 · Fat 2
Fish, monkfish, cooked, dry heat 97 kcal · Protein 18.6 · Carbs 0 · Fat 2
Fish, monkfish, raw 76 kcal · Protein 14.5 · Carbs 0 · Fat 1.5
Fish, mullet (sucker), white, baked or broiled 119 kcal · Protein 21.5 · Carbs 0 · Fat 3
Fish, mullet, striped, cooked, dry heat 150 kcal · Protein 24.8 · Carbs 0 · Fat 4.9
Fish, mullet, striped, raw 117 kcal · Protein 19.4 · Carbs 0 · Fat 3.8
Fish, ocean perch, Atlantic, cooked, dry heat 96 kcal · Protein 18.5 · Carbs 0 · Fat 1.9
Fish, ocean perch, Atlantic, raw 79 kcal · Protein 15.3 · Carbs 0 · Fat 1.5
Fish, perch, mixed species, cooked, dry heat 117 kcal · Protein 24.9 · Carbs 0 · Fat 1.2
Fish, perch, mixed species, raw 91 kcal · Protein 19.4 · Carbs 0 · Fat 0.9
Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled 119 kcal · Protein 24.5 · Carbs 0 · Fat 1.6
Fish, pike, northern, cooked, dry heat 113 kcal · Protein 24.7 · Carbs 0 · Fat 0.9
Fish, pike, northern, liver (Alaska Native) 156 kcal · Protein 16.6 · Carbs 4.3 · Fat 8
Fish, pike, northern, raw 88 kcal · Protein 19.3 · Carbs 0 · Fat 0.7
Fish, pike, walleye, cooked, dry heat 119 kcal · Protein 24.5 · Carbs 0 · Fat 1.6
Fish, pike, walleye, raw 93 kcal · Protein 19.1 · Carbs 0 · Fat 1.2
Fish, pollock, Alaska, cooked 86.6 kcal · Protein 19.4 · Carbs 0 · Fat 1
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 kcal · Protein 23.5 · Carbs 0 · Fat 1.2
Fish, pollock, Alaska, raw 76 kcal · Protein 17.2 · Carbs 0 · Fat 0.8
Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 kcal · Protein 12.2 · Carbs 0 · Fat 0.4
Fish, pollock, atlantic (boston blue), baked or broiled 118 kcal · Protein 24.9 · Carbs 0 · Fat 1.3
Fish, pollock, Atlantic, cooked, dry heat 118 kcal · Protein 24.9 · Carbs 0 · Fat 1.3
Fish, pollock, Atlantic, raw 92 kcal · Protein 19.4 · Carbs 0 · Fat 1
Fish, pollock, raw 56 kcal · Protein 12.3 · Carbs 0 · Fat 0.4
Fish, pompano, florida, cooked, dry heat 211 kcal · Protein 23.7 · Carbs 0 · Fat 12.1
Fish, pompano, florida, raw 164 kcal · Protein 18.5 · Carbs 0 · Fat 9.5
Fish, pout, ocean, cooked, dry heat 102 kcal · Protein 21.3 · Carbs 0 · Fat 1.2
Fish, pout, ocean, raw 79 kcal · Protein 16.6 · Carbs 0 · Fat 0.9
Fish, rockfish, Pacific, mixed species, cooked, dry heat 109 kcal · Protein 22.2 · Carbs 0 · Fat 1.6
Fish, rockfish, Pacific, mixed species, raw 90 kcal · Protein 18.4 · Carbs 0 · Fat 1.3
Fish, roe, mixed species, cooked, dry heat 204 kcal · Protein 28.6 · Carbs 1.9 · Fat 8.2
Fish, roe, mixed species, raw 143 kcal · Protein 22.3 · Carbs 1.5 · Fat 6.4
Fish, roughy, orange, cooked, dry heat 105 kcal · Protein 22.6 · Carbs 0 · Fat 0.9
Fish, roughy, orange, raw 76 kcal · Protein 16.4 · Carbs 0 · Fat 0.7
Fish, sablefish (black cod), baked or broiled 250 kcal · Protein 17.2 · Carbs 0 · Fat 19.6
Fish, sablefish, cooked, dry heat 250 kcal · Protein 17.2 · Carbs 0 · Fat 19.6
Fish, sablefish, raw 195 kcal · Protein 13.4 · Carbs 0 · Fat 15.3
Fish, sablefish, smoked 257 kcal · Protein 17.7 · Carbs 0 · Fat 20.1
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 kcal · Protein 22.1 · Carbs 0 · Fat 12.4
Fish, salmon, Atlantic, farmed, raw 208 kcal · Protein 20.4 · Carbs 0 · Fat 13.4
Fish, salmon, Atlantic, wild, cooked, dry heat 182 kcal · Protein 25.4 · Carbs 0 · Fat 8.1
Fish, salmon, Atlantic, wild, raw 142 kcal · Protein 19.8 · Carbs 0 · Fat 6.3
Fish, salmon, chinook (spring), baked or broiled 231 kcal · Protein 25.7 · Carbs 0 · Fat 13.4
Fish, salmon, chinook, cooked, dry heat 231 kcal · Protein 25.7 · Carbs 0 · Fat 13.4
Fish, salmon, chinook, raw 179 kcal · Protein 19.9 · Carbs 0 · Fat 10.4
Fish, salmon, chinook, smoked 117 kcal · Protein 18.3 · Carbs 0 · Fat 4.3
Fish, salmon, chinook, smoked, (lox), regular 117 kcal · Protein 18.3 · Carbs 0 · Fat 4.3
Fish, salmon, chum, canned, without salt, drained solids with bone 141 kcal · Protein 21.4 · Carbs 0 · Fat 5.5
Fish, salmon, chum, cooked, dry heat 154 kcal · Protein 25.8 · Carbs 0 · Fat 4.8
Fish, salmon, chum, dried (Alaska Native) 378 kcal · Protein 62.1 · Carbs 0 · Fat 14.4
Fish, salmon, chum, raw 120 kcal · Protein 20.1 · Carbs 0 · Fat 3.8
Fish, Salmon, Chum, raw (Alaska Native) 116 kcal · Protein 20.7 · Carbs 0 · Fat 3.7
Fish, salmon, coho (silver), raw (Alaska Native) 140 kcal · Protein 22.6 · Carbs 0 · Fat 5.6
Fish, salmon, coho, farmed, cooked, dry heat 178 kcal · Protein 24.3 · Carbs 0 · Fat 8.2
Fish, salmon, coho, farmed, raw 160 kcal · Protein 21.3 · Carbs 0 · Fat 7.7
Fish, salmon, coho, wild, cooked, dry heat 139 kcal · Protein 23.5 · Carbs 0 · Fat 4.3
Fish, salmon, coho, wild, cooked, moist heat 184 kcal · Protein 27.4 · Carbs 0 · Fat 7.5
Fish, salmon, coho, wild, raw 146 kcal · Protein 21.6 · Carbs 0 · Fat 5.9
Fish, salmon, king (chinook), raw (Alaska Native) 187 kcal · Protein 20.3 · Carbs 0 · Fat 11.7
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 266 kcal · Protein 30.7 · Carbs 0 · Fat 15.9
Fish, salmon, king, chinook, liver (Alaska Native) 156 kcal · Protein 16.6 · Carbs 4.3 · Fat 8
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 150 kcal · Protein 23.2 · Carbs 0 · Fat 5.9
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 430 kcal · Protein 39.9 · Carbs 0 · Fat 30
Fish, salmon, king, with skin, kippered, (Alaska Native) 209 kcal · Protein 23.2 · Carbs 0 · Fat 13
Fish, salmon, pink (humpback), baked or broiled 153 kcal · Protein 24.6 · Carbs 0 · Fat 5.3
Fish, salmon, pink, canned, drained solids 138 kcal · Protein 23.1 · Carbs 0 · Fat 5
Fish, Salmon, pink, canned, drained solids, without skin and bones 136 kcal · Protein 24.6 · Carbs 0 · Fat 4.2
Fish, salmon, pink, canned, total can contents 129 kcal · Protein 19.7 · Carbs 0 · Fat 5
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 kcal · Protein 19.8 · Carbs 0 · Fat 6.1
Fish, salmon, pink, cooked, dry heat 153 kcal · Protein 24.6 · Carbs 0 · Fat 5.3
Fish, salmon, pink, raw 127 kcal · Protein 20.5 · Carbs 0 · Fat 4.4
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 kcal · Protein 35.2 · Carbs 0 · Fat 7.3
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 kcal · Protein 24.5 · Carbs 0 · Fat 4.8
Fish, salmon, red, canned, bones removed (Alaska Native) 161 kcal · Protein 27.3 · Carbs 0 · Fat 5.8
Fish, salmon, sockeye (red), raw (Alaska Native) 153 kcal · Protein 21.9 · Carbs 0 · Fat 7.3