Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Fish, salmon, sockeye, canned, drained solids 167 kcal · Protein 23.6 · Carbs 0 · Fat 7.4
• Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 kcal · Protein 20.5 · Carbs 0 · Fat 7.3
• Fish, salmon, sockeye, cooked, dry heat 156 kcal · Protein 26.5 · Carbs 0 · Fat 5.6
• Fish, salmon, sockeye, raw 131 kcal · Protein 22.3 · Carbs 0 · Fat 4.7
• Fish, salmon, tipnuk, fermented (Alaska Native) 159 kcal · Protein 15.9 · Carbs 0 · Fat 10.6
• Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 kcal · Protein 24.6 · Carbs 0 · Fat 11.5
• Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185 kcal · Protein 20.9 · Carbs 0.5 · Fat 10.5
• Fish, sauger (yellow walleye), raw 83 kcal · Protein 17.1 · Carbs 0 · Fat 1.1
• Fish, sculpin, native, raw 92 kcal · Protein 18 · Carbs 0 · Fat 1.5
• Fish, scup, cooked, dry heat 135 kcal · Protein 24.2 · Carbs 0 · Fat 3.5
• Fish, scup, raw 105 kcal · Protein 18.9 · Carbs 0 · Fat 2.7
• Fish, sea bass, mixed species, cooked, dry heat 124 kcal · Protein 23.6 · Carbs 0 · Fat 2.6
• Fish, sea bass, mixed species, raw 97 kcal · Protein 18.4 · Carbs 0 · Fat 2
• Fish, seatrout, mixed species, cooked, dry heat 133 kcal · Protein 21.5 · Carbs 0 · Fat 4.6
• Fish, seatrout, mixed species, raw 104 kcal · Protein 16.7 · Carbs 0 · Fat 3.6
• Fish, shad, american, cooked, dry heat 252 kcal · Protein 21.7 · Carbs 0 · Fat 17.7
• Fish, shad, american, raw 197 kcal · Protein 16.9 · Carbs 0 · Fat 13.8
• Fish, shark, mixed species, cooked, batter-dipped and fried 228 kcal · Protein 18.6 · Carbs 6.4 · Fat 13.8
• Fish, shark, mixed species, raw 130 kcal · Protein 21 · Carbs 0 · Fat 4.5
• Fish, sheefish, raw (Alaska Native) 115 kcal · Protein 22.3 · Carbs 0 · Fat 2.8
• Fish, sheepshead, baked or broiled 126 kcal · Protein 26 · Carbs 0 · Fat 1.6
• Fish, sheepshead, cooked, dry heat 126 kcal · Protein 26 · Carbs 0 · Fat 1.6
• Fish, sheepshead, raw 108 kcal · Protein 20.2 · Carbs 0 · Fat 2.4
• Fish, smelt, dried 386 kcal · Protein 56.2 · Carbs 0 · Fat 17.9
• Fish, smelt, rainbow (american, capelin), baked or broiled 124 kcal · Protein 22.6 · Carbs 0 · Fat 3.1
• Fish, smelt, rainbow, cooked, dry heat 124 kcal · Protein 22.6 · Carbs 0 · Fat 3.1
• Fish, smelt, rainbow, raw 97 kcal · Protein 17.6 · Carbs 0 · Fat 2.4
• Fish, snapper, mixed species, cooked, dry heat 128 kcal · Protein 26.3 · Carbs 0 · Fat 1.7
• Fish, snapper, mixed species, raw 100 kcal · Protein 20.5 · Carbs 0 · Fat 1.3
• Fish, spot, cooked, dry heat 158 kcal · Protein 23.7 · Carbs 0 · Fat 6.3
• Fish, spot, raw 123 kcal · Protein 18.5 · Carbs 0 · Fat 4.9
• Fish, steelhead trout, meat, dried 382 kcal · Protein 77.3 · Carbs 0 · Fat 8.1
• Fish, sturgeon, mixed species, cooked, dry heat 135 kcal · Protein 20.7 · Carbs 0 · Fat 5.2
• Fish, sturgeon, mixed species, raw 105 kcal · Protein 16.1 · Carbs 0 · Fat 4
• Fish, sturgeon, mixed species, smoked 173 kcal · Protein 31.2 · Carbs 0 · Fat 4.4
• Fish, sucker, white, cooked, dry heat 119 kcal · Protein 21.5 · Carbs 0 · Fat 3
• Fish, sucker, white, raw 92 kcal · Protein 16.8 · Carbs 0 · Fat 2.3
• Fish, sunfish, pumpkin seed, cooked, dry heat 114 kcal · Protein 24.9 · Carbs 0 · Fat 0.9
• Fish, sunfish, pumpkin seed, raw 89 kcal · Protein 19.4 · Carbs 0 · Fat 0.7
• Fish, surimi 99 kcal · Protein 15.2 · Carbs 6.9 · Fat 0.9
• Fish, swordfish, cooked, dry heat 172 kcal · Protein 23.5 · Carbs 0 · Fat 7.9
• Fish, swordfish, raw 144 kcal · Protein 19.7 · Carbs 0 · Fat 6.7
• Fish, tilapia, cooked, dry heat 128 kcal · Protein 26.2 · Carbs 0 · Fat 2.7
• Fish, tilapia, raw 96 kcal · Protein 20.1 · Carbs 0 · Fat 1.7
• Fish, tilefish, cooked, dry heat 147 kcal · Protein 24.5 · Carbs 0 · Fat 4.7
• Fish, tilefish, raw 96 kcal · Protein 17.5 · Carbs 0 · Fat 2.3
• Fish, trout, brook, raw, New York State 110 kcal · Protein 21.2 · Carbs 0 · Fat 2.7
• Fish, trout, mixed species, cooked, dry heat 190 kcal · Protein 26.6 · Carbs 0 · Fat 8.5
• Fish, trout, mixed species, raw 148 kcal · Protein 20.8 · Carbs 0 · Fat 6.6
• Fish, trout, rainbow, farmed, cooked, dry heat 168 kcal · Protein 23.8 · Carbs 0 · Fat 7.4
• Fish, trout, rainbow, farmed, raw 141 kcal · Protein 19.9 · Carbs 0 · Fat 6.2
• Fish, trout, rainbow, wild, cooked, dry heat 150 kcal · Protein 22.9 · Carbs 0 · Fat 5.8
• Fish, trout, rainbow, wild, raw 119 kcal · Protein 20.5 · Carbs 0 · Fat 3.5
• Fish, tuna salad 187 kcal · Protein 16 · Carbs 9.4 · Fat 9.3
• Fish, tuna, fresh, bluefin, cooked, dry heat 184 kcal · Protein 29.9 · Carbs 0 · Fat 6.3
• Fish, tuna, fresh, bluefin, raw 144 kcal · Protein 23.3 · Carbs 0 · Fat 4.9
• Fish, tuna, fresh, skipjack, raw 103 kcal · Protein 22 · Carbs 0 · Fat 1
• Fish, tuna, fresh, yellowfin, raw 109 kcal · Protein 24.4 · Carbs 0 · Fat 0.5
• Fish, tuna, light, canned in oil, drained solids 198 kcal · Protein 29.1 · Carbs 0 · Fat 8.2
• Fish, tuna, light, canned in oil, without salt, drained solids 198 kcal · Protein 29.1 · Carbs 0 · Fat 8.2
• Fish, tuna, light, canned in water, drained solids 90 kcal · Protein 19 · Carbs 0.1 · Fat 0.9
• Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 kcal · Protein 19.4 · Carbs 0 · Fat 1
• Fish, tuna, light, canned in water, without salt, drained solids 116 kcal · Protein 25.5 · Carbs 0 · Fat 0.8
• Fish, tuna, skipjack (aku), baked or broiled 132 kcal · Protein 28.2 · Carbs 0 · Fat 1.3
• Fish, tuna, skipjack, fresh, cooked, dry heat 132 kcal · Protein 28.2 · Carbs 0 · Fat 1.3
• Fish, tuna, white, canned in oil, drained solids 186 kcal · Protein 26.5 · Carbs 0 · Fat 8.1
• Fish, tuna, white, canned in oil, without salt, drained solids 186 kcal · Protein 26.5 · Carbs 0 · Fat 8.1
• Fish, tuna, white, canned in water, drained solids 128 kcal · Protein 23.6 · Carbs 0 · Fat 3
• Fish, tuna, white, canned in water, without salt, drained solids 128 kcal · Protein 23.6 · Carbs 0 · Fat 3
• Fish, tuna, yellowfin, baked or broiled 130 kcal · Protein 29.2 · Carbs 0 · Fat 0.6
• Fish, tuna, yellowfin, fresh, cooked, dry heat 130 kcal · Protein 29.2 · Carbs 0 · Fat 0.6
• Fish, turbot, european, cooked, dry heat 122 kcal · Protein 20.6 · Carbs 0 · Fat 3.8
• Fish, turbot, european, raw 95 kcal · Protein 16.1 · Carbs 0 · Fat 3
• Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 107 kcal · Protein 18.6 · Carbs 0 · Fat 3.6
• Fish, whitefish, broad, liver (Alaska Native) 104 kcal · Protein 11 · Carbs 5.1 · Fat 4.4
• Fish, whitefish, dried (Alaska Native) 371 kcal · Protein 62.4 · Carbs 0 · Fat 13.4
• Fish, whitefish, eggs (Alaska Native) 104 kcal · Protein 14.7 · Carbs 4.9 · Fat 2.9
• Fish, whitefish, lake, native, baked 133 kcal · Protein 22.5 · Carbs 0 · Fat 4.3
• Fish, whitefish, mixed species, cooked, dry heat 172 kcal · Protein 24.5 · Carbs 0 · Fat 7.5
• Fish, whitefish, mixed species, raw 134 kcal · Protein 19.1 · Carbs 0 · Fat 5.9
• Fish, whitefish, mixed species, raw (Alaska Native) 131 kcal · Protein 18.9 · Carbs 0 · Fat 6.1
• Fish, whitefish, mixed species, smoked 108 kcal · Protein 23.4 · Carbs 0 · Fat 0.9
• Fish, whitefish, native, esophagus, raw 100 kcal · Protein 15 · Carbs 0 · Fat 4.1
• Fish, whiting, mixed species, cooked, dry heat 116 kcal · Protein 23.5 · Carbs 0 · Fat 1.7
• Fish, whiting, mixed species, raw 90 kcal · Protein 18.3 · Carbs 0 · Fat 1.3
• Fish, wolffish, Atlantic, cooked, dry heat 123 kcal · Protein 22.4 · Carbs 0 · Fat 3.1
• Fish, wolffish, Atlantic, raw 96 kcal · Protein 17.5 · Carbs 0 · Fat 2.4
• Fish, yellowtail, mixed species, cooked, dry heat 187 kcal · Protein 29.7 · Carbs 0 · Fat 6.7
• Fish, yellowtail, mixed species, raw 146 kcal · Protein 23.1 · Carbs 0 · Fat 5.2
• Fishcakes, cod, homemade 235 kcal · Protein 11.3 · Carbs 15.2 · Fat 14.7
• Fishcakes, salmon, coated in breadcrumbs, baked 245 kcal · Protein 11.4 · Carbs 20.4 · Fat 13.7
• Five Guys Bacon (2 pieces) (Five Guys) 521 kcal · Protein 39.9 · Carbs 2 · Fat 40.9
• Five Guys Burger Bun (Five Guys) 310.3 kcal · Protein 8.4 · Carbs 49.8 · Fat 10.7
• Five Guys Cheese Slice (Five Guys) 352.7 kcal · Protein 17.4 · Carbs 5.6 · Fat 28.8
• Five Guys Mayonnaise (Five Guys) 759.1 kcal · Protein 0.7 · Carbs 1.1 · Fat 80.3
• Five Guys Oreo Cookie Pieces milkshake mix-in (Five Guys) 480 kcal · Protein 4.5 · Carbs 70.5 · Fat 20
• Five Guys Peanut Butter milkshake mix-in (Five Guys) 633 kcal · Protein 22.5 · Carbs 16 · Fat 54
• Five Guys Regular Fries (Five Guys Style) (Five Guys) 251.4 kcal · Protein 3.9 · Carbs 30.4 · Fat 13
• Five Guys Salted Caramel milkshake mix-in (Five Guys) 310 kcal · Protein 1 · Carbs 74.5 · Fat 0.8
• Five Guys Vanilla Milkshake Base (Five Guys) 170.6 kcal · Protein 2.8 · Carbs 20.6 · Fat 8.5
• Flageolet bean, boiled/cooked in water 112 kcal · Protein 6.8 · Carbs 12 · Fat 1.1
• Flageolet bean, canned, drained 92.9 kcal · Protein 6.1 · Carbs 12.2 · Fat 0.8
• flageolet bean, fresh, frozen, raw 153 kcal · Protein 9.3 · Carbs 25.6 · Fat 0.5
• Flageolet bean, green, boiled/cooked in water 115 kcal · Protein 8.5 · Carbs 13 · Fat 0.9
• Flageolet bean, green, dried 315 kcal · Protein 19.1 · Carbs 42.1 · Fat 2.6
• Flaked crab and/or decorticated crab leg, canned, drained 97.8 kcal · Protein 18.1 · Carbs 4.2 · Fat 1
• Flamed tart (thin-crusted onion tart with cream and lardoons), prepacked 300 kcal · Protein 8.8 · Carbs 31.8 · Fat 14.8
• Flan case, pastry, homemade 527 kcal · Protein 7 · Carbs 58.9 · Fat 30.9
• Flan tart with eggs 211 kcal · Protein 4 · Carbs 33.2 · Fat 6.9
• Flan with eggs, refrigerated 113 kcal · Protein 4.2 · Carbs 17.7 · Fat 2.7
• Flan, caramel custard, dry mix 348 kcal · Protein 0 · Carbs 91.6 · Fat 0
• Flan, caramel custard, dry mix, prepared with 2% milk 103 kcal · Protein 3 · Carbs 18.8 · Fat 1.7
• Flan, caramel custard, dry mix, prepared with whole milk 113 kcal · Protein 3 · Carbs 18.7 · Fat 3
• Flan, cheese and mushroom, wholemeal, homemade 272 kcal · Protein 11.3 · Carbs 17.1 · Fat 18.1
• Flan, cheese, onion and potato, homemade 355 kcal · Protein 13 · Carbs 18 · Fat 26.2
• Flan, lentil and tomato, homemade 169 kcal · Protein 7.4 · Carbs 23.6 · Fat 5.7
• Flan, spinach, wholemeal, homemade 206 kcal · Protein 9 · Carbs 11.3 · Fat 13.4
• Flan, sponge, with fruit, homemade 101 kcal · Protein 2.3 · Carbs 21.5 · Fat 1.2
• Flapjacks, homemade 464 kcal · Protein 4.4 · Carbs 61.6 · Fat 24
• Flapjacks, retail 434 kcal · Protein 5.1 · Carbs 55.7 · Fat 22.8
• Flapjacks, retail, chocolate covered 441 kcal · Protein 5.3 · Carbs 55.7 · Fat 23.5
• Flat bean, raw 32.4 kcal · Protein 1.9 · Carbs 4.5 · Fat 0.1
• Flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamins and/ormineral(s) (average) 61 kcal · Protein 2.7 · Carbs 10.7 · Fat 0.8
• Flaxseed, brown, seed 533 kcal · Protein 18 · Carbs 3.6 · Fat 42.2
• Flaxseed, seed 528 kcal · Protein 19 · Carbs 6.5 · Fat 40.3
• Floating island (meringue poached in milk and served in a light custard cream), refrigerated 131 kcal · Protein 4.7 · Carbs 21.4 · Fat 3.1
• Florentine biscuit (chocolate biscuit or cookie with almonds) 514 kcal · Protein 9.3 · Carbs 50.7 · Fat 28.7
• Flounder, raw 82 kcal · Protein 16.4 · Carbs 0 · Fat 1.8
• Flour, bread, white, enriched, unbleached 363 kcal · Protein 14.3 · Carbs 72.8 · Fat 1.7
• Flour, chapati, brown 332 kcal · Protein 10.3 · Carbs 73 · Fat 1.9
• Flour, corn 354 kcal · Protein 0.6 · Carbs 92 · Fat 0.7
• Flour, corn, yellow, fine meal, enriched 364 kcal · Protein 6.2 · Carbs 80.8 · Fat 1.7
• Flour, gram 353 kcal · Protein 22.7 · Carbs 57 · Fat 5.4
• Flour, pastry, unenriched, unbleached 358 kcal · Protein 8.8 · Carbs 77.2 · Fat 1.6
• Flour, rice, glutinous 358 kcal · Protein 6.7 · Carbs 80.1 · Fat 1.2
• Flour, rye 319 kcal · Protein 7.3 · Carbs 73.5 · Fat 1.6
• Flour, soy, defatted 366 kcal · Protein 51.1 · Carbs 32.9 · Fat 3.3
• Flour, soy, full-fat 452 kcal · Protein 38.6 · Carbs 27.9 · Fat 20.7
• Flour, soya 409 kcal · Protein 34.3 · Carbs 18.7 · Fat 22.4
• Flour, wheat, all-purpose, enriched, bleached 366 kcal · Protein 10.9 · Carbs 77.3 · Fat 1.5
• Flour, wheat, all-purpose, enriched, unbleached 358 kcal · Protein 13.1 · Carbs 73.2 · Fat 1.5
• Flour, wheat, all-purpose, unenriched, unbleached 362 kcal · Protein 12 · Carbs 74.6 · Fat 1.7
• Flour, wheat, brown, bread/strong 341 kcal · Protein 13.4 · Carbs 72 · Fat 1.9
• Flour, wheat, white, plain, soft 352 kcal · Protein 9.1 · Carbs 80.9 · Fat 1.4
• Flour, wheat, wholemeal 327 kcal · Protein 11.6 · Carbs 69.9 · Fat 2
• Flour, whole wheat, unenriched 370 kcal · Protein 15.1 · Carbs 71.2 · Fat 2.7
• Fluid replacement, electrolyte solution (include PEDIALYTE) 10 kcal · Protein 0 · Carbs 2.5 · Fat 0
• Focaccia, filled 233 kcal · Protein 8 · Carbs 29.5 · Fat 8.8
• Focaccia, Italian flatbread, plain 249 kcal · Protein 8.8 · Carbs 35.8 · Fat 7.9
• Foie gras block, duck, 30% pieces 488 kcal · Protein 6.9 · Carbs 2.2 · Fat 50.1
• Foie gras block, duck, 50% pieces 488 kcal · Protein 6.4 · Carbs 4.3 · Fat 49.5
• Foie gras block, duck, without pieces 478 kcal · Protein 5.8 · Carbs 1.1 · Fat 50
• Foie gras, duck, block (average) 488 kcal · Protein 6.9 · Carbs 2.2 · Fat 50.1
• Foie gras, duck, raw 600 kcal · Protein 5.9 · Carbs 1.4 · Fat 63.4
• Foie gras, duck, whole, cooked 526 kcal · Protein 8.4 · Carbs 0 · Fat 54.6
• Fontina cheese, from cow's milk 384 kcal · Protein 25.6 · Carbs 0.8 · Fat 31.1
• Footlong Cookie (Subway) 507 kcal · Protein 6 · Carbs 62 · Fat 26
• Formulated bar, high fiber, chewy, oats and chocolate 389 kcal · Protein 5 · Carbs 69.8 · Fat 10
• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 403 kcal · Protein 20.8 · Carbs 52.5 · Fat 12.2
• Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 347 kcal · Protein 7.7 · Carbs 51.7 · Fat 14.2
• Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 325 kcal · Protein 6.2 · Carbs 57.9 · Fat 9.3
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 396 kcal · Protein 24.3 · Carbs 47.2 · Fat 13.1
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 377 kcal · Protein 22.4 · Carbs 51.7 · Fat 9
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 386 kcal · Protein 21.9 · Carbs 50.3 · Fat 10.8
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 381 kcal · Protein 22.5 · Carbs 55.1 · Fat 7.9
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 422 kcal · Protein 18.5 · Carbs 57.3 · Fat 13.2
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 415 kcal · Protein 25 · Carbs 50.5 · Fat 12.5
• Formulated bar, POWER BAR, chocolate 363 kcal · Protein 14.2 · Carbs 69.6 · Fat 3.1
• Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 386 kcal · Protein 16.2 · Carbs 60.2 · Fat 8.9
• Formulated Bar, SOUTH BEACH protein bar 412 kcal · Protein 30.3 · Carbs 38.4 · Fat 15.2
• Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 426 kcal · Protein 30 · Carbs 45 · Fat 14
• Fougasse, filled 320 kcal · Protein 9.5 · Carbs 42.1 · Fat 11.8
• Foul mudammas (cooked fava beans) 122.5 kcal · Protein 6.6 · Carbs 15.7 · Fat 3.7
• Fourme d'Ambert cheese, from cow's milk 339 kcal · Protein 20.6 · Carbs 0 · Fat 28.4
• Fourme de Montbrison cheese, from cow's milk, 365 kcal · Protein 22.5 · Carbs 0 · Fat 30.8
• Frankfurter sausage 279 kcal · Protein 13.7 · Carbs 3.4 · Fat 23.4
• Frankfurter with bun 264 kcal · Protein 10.7 · Carbs 35.6 · Fat 9.8
• Frankfurter with bun, ketchup, fried onions and mustard 194 kcal · Protein 6.8 · Carbs 26.5 · Fat 7.4
• Frankfurter, beef, heated 322 kcal · Protein 11.7 · Carbs 2.7 · Fat 29.4
• Frankfurter, beef, low fat 140 kcal · Protein 12 · Carbs 1.6 · Fat 9.5
• Frankfurter, beef, pork, and turkey, fat free 109 kcal · Protein 12.5 · Carbs 11.2 · Fat 1.6
• Frankfurter, beef, unheated 314 kcal · Protein 11.7 · Carbs 2.9 · Fat 28
• Frankfurter, chicken 223 kcal · Protein 15.5 · Carbs 2.7 · Fat 16.2
• Frankfurter, low sodium 312 kcal · Protein 12 · Carbs 1.8 · Fat 28.5
• Frankfurter, meat and poultry, cooked, boiled 298 kcal · Protein 10.3 · Carbs 5 · Fat 26.3
• Frankfurter, meat and poultry, cooked, grilled 302 kcal · Protein 10.7 · Carbs 5.2 · Fat 26.4
• Frankfurter, meat and poultry, low fat 121 kcal · Protein 15.5 · Carbs 8.4 · Fat 2.8
• Frankfurter, meat and poultry, unheated 277 kcal · Protein 9.7 · Carbs 5 · Fat 24.2
• Frankfurter, meat, heated 278 kcal · Protein 9.8 · Carbs 4.9 · Fat 24.3
• Frankfurter, meatless 233 kcal · Protein 19.6 · Carbs 7.7 · Fat 13.7
• Frankfurter, pork 269 kcal · Protein 12.8 · Carbs 0.3 · Fat 23.7
• Frankfurter, turkey 223 kcal · Protein 12.2 · Carbs 3.8 · Fat 17.3
• French bean, boiled/cooked in water 27 kcal · Protein 1.8 · Carbs 3.4 · Fat 0
• French bean, canned, drained 23.2 kcal · Protein 1.3 · Carbs 2.1 · Fat 0.3
• French bean, cooked 29.4 kcal · Protein 2 · Carbs 3 · Fat 0.2
• French bean, frozen, cooked 33.7 kcal · Protein 1.5 · Carbs 5.1 · Fat 0.2
• French bean, frozen, raw 33.1 kcal · Protein 1.8 · Carbs 4.8 · Fat 0.2
• French bean, puree 56.3 kcal · Protein 1.7 · Carbs 4.2 · Fat 2.9
• French bean, raw 31.9 kcal · Protein 1.8 · Carbs 4.1 · Fat 0.2
• French bread, country-style 253 kcal · Protein 7.5 · Carbs 50 · Fat 1.3
• French fries or chips, frozen, deep-fried 258 kcal · Protein 3.3 · Carbs 32.7 · Fat 11.9
• French fries or chips, frozen, pre-fried, aw, to be microwave 223 kcal · Protein 3.3 · Carbs 27.2 · Fat 10.2
• French fries or chips, frozen, pre-fried, raw, to cook in the oven 142 kcal · Protein 2.4 · Carbs 21 · Fat 4.7
• French fries or chips, frozen, pre-fried, raw, to deep-fry 244 kcal · Protein 3.1 · Carbs 29.1 · Fat 12.1
• French fries or chips, frozen, roasted/baked 213 kcal · Protein 3.8 · Carbs 32.6 · Fat 6.6
• French toast 226 kcal · Protein 6 · Carbs 30.8 · Fat 8.5
• French toast, frozen, ready-to-heat 213 kcal · Protein 7.4 · Carbs 32.1 · Fat 6.1
• French toast, homemade, with 2% milk and margarine 229 kcal · Protein 7.7 · Carbs 25 · Fat 10.8
• French toast, prepared from recipe, made with low fat (2%) milk 229 kcal · Protein 7.7 · Carbs 25 · Fat 10.8
• Fresh cream cheese mousse, on a fruit layer, 0% fat, with sweetener(s), fortified with calcium and vitamin D 56.2 kcal · Protein 6.5 · Carbs 6 · Fat 0.5
• Fresh cream cheese, petit-suisse type, chocolate flavoured, with sugar(s) 165 kcal · Protein 4.2 · Carbs 22.5 · Fat 6.5
• Fresh cream cheese, petit-suisse type, flavoured, 2-3% fat, with sugar(s) 92.7 kcal · Protein 6 · Carbs 12.3 · Fat 2.2
• Fresh cream cheese, petit-suisse type, flavoured, 2-3% fat, with sugar(s), fortified with vitamin D 90.2 kcal · Protein 4.9 · Carbs 12.2 · Fat 2.5
• Fresh cream cheese, petit-suisse type, plain, 0% fat 56.5 kcal · Protein 9.9 · Carbs 4.2 · Fat 0.1
• Fresh cream cheese, petit-suisse type, plain, around 10% fat 137 kcal · Protein 9.2 · Carbs 2.6 · Fat 9.9
• Fresh cream cheese, petit-suisse type, plain, around 4% fat 88 kcal · Protein 9.7 · Carbs 3.1 · Fat 3.9
• Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s) 101 kcal · Protein 6.4 · Carbs 12.9 · Fat 2.6
• Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s), fortified with vitamin D 57.6 kcal · Protein 3.4 · Carbs 4.7 · Fat 2.4
• Fresh pasta, stuffed with cheese (e.g. ravioli, prepacked, raw 268 kcal · Protein 11.3 · Carbs 37.3 · Fat 7.7
• Fresh pasta, stuffed with cheese (e.g. ravioli), prepacked, cooked 226 kcal · Protein 10 · Carbs 26.8 · Fat 8.3
• Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), cooked, prepacked 219 kcal · Protein 7.9 · Carbs 27.8 · Fat 7.5
• Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), prepacked, raw 262 kcal · Protein 10 · Carbs 41.4 · Fat 5.7
• Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, cooked 174 kcal · Protein 6.9 · Carbs 25.1 · Fat 4.7
• Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, raw 265 kcal · Protein 11.4 · Carbs 40.3 · Fat 5.8
• Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, cooked 156 kcal · Protein 5.2 · Carbs 20.9 · Fat 4.9
• Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, raw 255 kcal · Protein 9.4 · Carbs 41.4 · Fat 5.1
• Fresh tomato salsa (Chipotle) (Chipotle) 22 kcal · Protein 0 · Carbs 3.5 · Fat 0
• Freshwater bream, raw 108 kcal · Protein 16.9 · Carbs 1 · Fat 4
• Fried chicken, mashed potatoes and vegetables 173 kcal · Protein 12.8 · Carbs 11.3 · Fat 8.5
• Frijoles rojos volteados (Refried beans, red, canned) 144 kcal · Protein 5 · Carbs 15.5 · Fat 6.9
• Frik (crushed immature durum wheat), cooked, no added salt 76 kcal · Protein 2 · Carbs 14 · Fat 0.5
• Frik (crushed immature durum wheat), raw 323 kcal · Protein 9.6 · Carbs 55.8 · Fat 2.3
• Fritter, filled with eggs (filo pastry), home-made, cooked 255 kcal · Protein 10.4 · Carbs 12.3 · Fat 18.1
• Fritter, filled with potatoes (filo pastry), home-made, cooked 215 kcal · Protein 3.3 · Carbs 19.6 · Fat 13.4
• Frog legs, raw 73 kcal · Protein 16.4 · Carbs 0 · Fat 0.3
• Frog, leg, grilled/pan-fried without added fat 95.7 kcal · Protein 21.9 · Carbs 0 · Fat 0.9
• Frog, leg, raw 70 kcal · Protein 16.2 · Carbs 0.7 · Fat 0.3
• Fromage frais, fruit, children's, fortified 99 kcal · Protein 5.8 · Carbs 13.2 · Fat 2.9
• Fromage frais, virtually fat free, fruit 50 kcal · Protein 6.8 · Carbs 5.6 · Fat 0.2
• Frosted lemon or orange (sorbet) 133 kcal · Protein 0.1 · Carbs 29.1 · Fat 1.8
• Frostings, chocolate, creamy, dry mix 389 kcal · Protein 1.3 · Carbs 92 · Fat 5.2
• Frostings, chocolate, creamy, dry mix, prepared with butter 408 kcal · Protein 1.1 · Carbs 71.8 · Fat 13.1
• Frostings, chocolate, creamy, dry mix, prepared with margarine 404 kcal · Protein 1.1 · Carbs 71 · Fat 12.9
• Frostings, chocolate, creamy, ready-to-eat 397 kcal · Protein 1.1 · Carbs 63.2 · Fat 17.6
• Frostings, coconut-nut, ready-to-eat 433 kcal · Protein 1.5 · Carbs 52.7 · Fat 24
• Frostings, cream cheese-flavor, ready-to-eat 415 kcal · Protein 0.1 · Carbs 67.3 · Fat 17.3
• Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 359 kcal · Protein 1.4 · Carbs 72.2 · Fat 7.2
• Frostings, glaze, prepared-from-recipe 341 kcal · Protein 0.4 · Carbs 83.7 · Fat 0.5
• Frostings, vanilla, creamy, dry mix 410 kcal · Protein 0.3 · Carbs 93.8 · Fat 4.9
• Frostings, vanilla, creamy, dry mix, prepared with margarine 413 kcal · Protein 0.3 · Carbs 74.3 · Fat 12.7
• Frostings, vanilla, creamy, ready-to-eat 418 kcal · Protein 0 · Carbs 67.9 · Fat 16.2
• Frostings, white, fluffy, dry mix 371 kcal · Protein 2.3 · Carbs 94.9 · Fat 0
• Frostings, white, fluffy, dry mix, prepared with water 244 kcal · Protein 1.5 · Carbs 62.6 · Fat 0
• Frozen dessert, crispy chocolate and ice cream, to share 242 kcal · Protein 2.4 · Carbs 27.3 · Fat 13.6
• Frozen dessert, ice cream with meringue 226 kcal · Protein 2.9 · Carbs 32.9 · Fat 9
• Frozen dessert, Sundae ice cream type 211 kcal · Protein 2.4 · Carbs 30.8 · Fat 8.7
• Frozen novelties, fruit and juice bars 87 kcal · Protein 1.2 · Carbs 20.2 · Fat 0.1
• Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 323 kcal · Protein 4.4 · Carbs 30.9 · Fat 20.2
• Frozen novelties, ice cream type, sundae, prepackaged 190 kcal · Protein 4.3 · Carbs 29.6 · Fat 6
• Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 221 kcal · Protein 6.4 · Carbs 26.1 · Fat 10.1
• Frozen novelties, ice type, fruit, no sugar added 24 kcal · Protein 0.5 · Carbs 6.2 · Fat 0.1
• Frozen novelties, ice type, italian, restaurant-prepared 53 kcal · Protein 0 · Carbs 13.5 · Fat 0
• Frozen novelties, ice type, lime 128 kcal · Protein 0.4 · Carbs 32.6 · Fat 0
• Frozen novelties, ice type, pineapple-coconut 113 kcal · Protein 0 · Carbs 23.9 · Fat 2.6
• Frozen novelties, ice type, pop 79 kcal · Protein 0 · Carbs 19.2 · Fat 0.2
• Frozen novelties, ice type, pop, with low calorie sweetener 24 kcal · Protein 0 · Carbs 5.9 · Fat 0
• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 21 kcal · Protein 0 · Carbs 5.1 · Fat 0
• Frozen novelties, juice type, juice with cream 115 kcal · Protein 1.4 · Carbs 24.1 · Fat 1.4
• Frozen novelties, juice type, orange 95 kcal · Protein 0.5 · Carbs 23.2 · Fat 0
• Frozen novelties, juice type, POPSICLE SCRIBBLERS 81 kcal · Protein 0 · Carbs 19.7 · Fat 0.2
• Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone 224 kcal · Protein 4.1 · Carbs 45.3 · Fat 4.1
• Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added 124 kcal · Protein 4.3 · Carbs 30.1 · Fat 1.9
• Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich 239 kcal · Protein 3.9 · Carbs 42.8 · Fat 5.9
• Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar 242 kcal · Protein 5.2 · Carbs 26 · Fat 13
• Frozen novelties, No Sugar Added CREAMSICLE Pops 72 kcal · Protein 3.7 · Carbs 12.9 · Fat 0.6
• Frozen novelties, No Sugar Added, FUDGSICLE pops 124 kcal · Protein 3.7 · Carbs 23.1 · Fat 1.9
• Frozen novelties, Sugar Free, CREAMSICLE Pops 49 kcal · Protein 1.4 · Carbs 12 · Fat 2.3
• Frozen yogurt 126 kcal · Protein 3.5 · Carbs 22.7 · Fat 2.2
• Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 107 kcal · Protein 4.4 · Carbs 19.7 · Fat 0.8
• Frozen yogurts, chocolate, soft-serve 160 kcal · Protein 4 · Carbs 24.9 · Fat 6
• Frozen yogurts, flavors other than chocolate 127 kcal · Protein 3 · Carbs 21.6 · Fat 3.6
• Frozen yogurts, vanilla, soft-serve 159 kcal · Protein 4 · Carbs 24.2 · Fat 5.6
• Fructose 399 kcal · Protein 0 · Carbs 99.8 · Fat 0
• Fruit and vegetable beverage 42.9 kcal · Protein 0.3 · Carbs 10 · Fat 0.1
• Fruit and vegetable juice, pure juice 42.8 kcal · Protein 0.9 · Carbs 9.5 · Fat 0
• Fruit brandy or eau-de-vie 233 kcal · Protein 0 · Carbs 0.6 · Fat 0
• Fruit butters, apple 173 kcal · Protein 0.4 · Carbs 42.5 · Fat 0.3
• Fruit cake (candied fruits and/or raisins), prepacked 360 kcal · Protein 4.2 · Carbs 55.2 · Fat 12.6
• Fruit charlotte 200 kcal · Protein 5.2 · Carbs 28.2 · Fat 6.6
• Fruit cocktail or salad, canned in light syrup, drained 59.1 kcal · Protein 0.3 · Carbs 13.7 · Fat 0
• Fruit cocktail or salad, canned in light syrup, solids and liquids 59.7 kcal · Protein 0.3 · Carbs 14 · Fat 0.1
• Fruit cocktail or salad, canned in syrup (sugar content unknown), drained (average) 64.9 kcal · Protein 0.3 · Carbs 15.2 · Fat 0
• Fruit cocktail or salad, canned in syrup, drained 71.3 kcal · Protein 0.3 · Carbs 16.8 · Fat 0
• Fruit cocktail or salad, canned in syrup, solids and liquids 74.8 kcal · Protein 0.3 · Carbs 17.8 · Fat 0
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 kcal · Protein 0.4 · Carbs 22.9 · Fat 0.1
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 kcal · Protein 0.4 · Carbs 11.6 · Fat 0.1
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 73 kcal · Protein 0.4 · Carbs 18.9 · Fat 0.1
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 46 kcal · Protein 0.5 · Carbs 11.9 · Fat 0
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 57 kcal · Protein 0.4 · Carbs 14.9 · Fat 0.1
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 kcal · Protein 0.4 · Carbs 8.5 · Fat 0.1
• Fruit cocktail, canned in juice, whole contents 45 kcal · Protein 0.4 · Carbs 11.7 · Fat 0
• Fruit cocktail, canned, heavy syrup, drained 70 kcal · Protein 0.5 · Carbs 18.8 · Fat 0.1
• Fruit compote and similar, any fruit, sugar content unknown (average) 80.2 kcal · Protein 0.3 · Carbs 19.1 · Fat 0.2
• Fruit compote, miscellaneous fruits other than apple only, reduced sugar, prepacked, room temperature 65.7 kcal · Protein 0.3 · Carbs 15.4 · Fat 0.2
• Fruit compote, miscellaneous fruits, reduced sugar, prepacked, refrigerated 63.8 kcal · Protein 0.2 · Carbs 14.7 · Fat 0.1
• Fruit gums/jellies 324 kcal · Protein 6.5 · Carbs 79.5 · Fat 0
• Fruit jelly or fruit paste 336 kcal · Protein 1.7 · Carbs 76.6 · Fat 1.8
• Fruit juice drink, carbonated, no added sugar, ready to drink 2 kcal · Protein 0 · Carbs 0.6 · Fat 0
• Fruit juice drink/squash, no sugar added, diluted 1 kcal · Protein 0 · Carbs 0.3 · Fat 0
• Fruit juice drink/squash, ready to drink 37 kcal · Protein 0.1 · Carbs 9.8 · Fat 0
• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 46 kcal · Protein 0.6 · Carbs 10.9 · Fat 0
• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 56 kcal · Protein 0.6 · Carbs 13 · Fat 0.3
• Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 52 kcal · Protein 0.4 · Carbs 12.4 · Fat 0.3
• Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 71 kcal · Protein 0.4 · Carbs 16.7 · Fat 0
• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 53 kcal · Protein 0.6 · Carbs 12.5 · Fat 0.3
• Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 63 kcal · Protein 0.4 · Carbs 15 · Fat 0
• Fruit juice smoothie, NAKED JUICE, strawberry banana 50 kcal · Protein 0.5 · Carbs 11.7 · Fat 0.3
• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 50 kcal · Protein 0.6 · Carbs 11.5 · Fat 0.4
• Fruit juice smoothie, ODWALLA, strawberry banana 48 kcal · Protein 0.5 · Carbs 11.1 · Fat 0.3
• Fruit juice, from concentrate (average) 47.6 kcal · Protein 0.6 · Carbs 10.4 · Fat 0.1
• Fruit juice, pure juice (average) 46.6 kcal · Protein 0.5 · Carbs 10.2 · Fat 0.1
• Fruit liegeois, refrigerated 145 kcal · Protein 1.2 · Carbs 17.7 · Fat 7.3
• Fruit mousse, with cottage cheese, 0% fat, with sugar(s) and sweetener(s), fortified with calcium, refrigerated 51.7 kcal · Protein 6.3 · Carbs 5.5 · Fat 0
• Fruit mousse, with cottage cheese, with sugar(s), refrigerated 144 kcal · Protein 5 · Carbs 14.4 · Fat 7.4
• Fruit nectar, with sweetener(s), reduced sugar 23.2 kcal · Protein 0.2 · Carbs 5.5 · Fat 0
• Fruit pastilles 327 kcal · Protein 2.8 · Carbs 84.2 · Fat 0
• Fruit pie with custard cream 205 kcal · Protein 2.9 · Carbs 30 · Fat 7.7
• Fruit preparation, sweetened, 35% fruits minimum, with sugars and other ingredient(s) 204 kcal · Protein 0.8 · Carbs 47.4 · Fat 0.8
• Fruit preparation, sweetened, less sugar than classic, but not as reduced as in reduced sugar jams 195 kcal · Protein 0.5 · Carbs 47.3 · Fat 0.2
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 kcal · Protein 0.3 · Carbs 22.8 · Fat 0.1
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 50 kcal · Protein 0.5 · Carbs 13.1 · Fat 0
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 58 kcal · Protein 0.3 · Carbs 15.1 · Fat 0.1
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 30 kcal · Protein 0.4 · Carbs 7.9 · Fat 0.1
• Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 86 kcal · Protein 0.4 · Carbs 22.4 · Fat 0.1
• Fruit salad, raw 79.3 kcal · Protein 0.6 · Carbs 18 · Fat 0.2
• Fruit syrup 341 kcal · Protein 0 · Carbs 85.1 · Fat 0
• Fruit tart (average) 245 kcal · Protein 3.2 · Carbs 34.1 · Fat 10
• Fruit, dried (average) 267 kcal · Protein 2.1 · Carbs 61.3 · Fat 0.6
• Fruit, raw (average) 56.6 kcal · Protein 0.7 · Carbs 12.1 · Fat 0.3
• Fruits batter-pudding, refrigerated 198 kcal · Protein 5.2 · Carbs 29.4 · Fat 6.4
• Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked (average) 84.4 kcal · Protein 0.3 · Carbs 19.4 · Fat 0.2
• Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, refrigerated 77.3 kcal · Protein 0.4 · Carbs 17.7 · Fat 0.2
• Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, room temperature 89.3 kcal · Protein 0.3 · Carbs 20.6 · Fat 0.2
• Frybread, made with lard (Apache) 309 kcal · Protein 8.4 · Carbs 46 · Fat 10.1
• Frybread, made with lard (Navajo) 330 kcal · Protein 6.7 · Carbs 48.3 · Fat 12.2
• Frying oil 900 kcal · Protein 0 · Carbs 0 · Fat 100
• Fu-fu, sweet potato, homemade 109 kcal · Protein 1.6 · Carbs 25.9 · Fat 0.3
• Fu-fu, yam, homemade 155 kcal · Protein 2.1 · Carbs 37.4 · Fat 0.3
• Fudge, homemade 435 kcal · Protein 3.4 · Carbs 80.8 · Fat 13.1
• Ful medames 120.3 kcal · Protein 7.5 · Carbs 9 · Fat 5.4
• Fungi, Cloud ears, dried 284 kcal · Protein 9.3 · Carbs 73 · Fat 0.7