Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Quail egg, raw 154 kcal · Protein 13.1 · Carbs 0.4 · Fat 11.1
• Quail, breast, meat only, raw 123 kcal · Protein 22.6 · Carbs 0 · Fat 3
• Quail, cooked, total edible 227 kcal · Protein 25.1 · Carbs 0 · Fat 14.1
• Quail, meat and skin, cooked 206 kcal · Protein 26.8 · Carbs 0 · Fat 10.9
• Quail, meat and skin, raw 192 kcal · Protein 19.6 · Carbs 0 · Fat 12.1
• Quail, meat, raw 128 kcal · Protein 21.8 · Carbs 0 · Fat 4.5
• Quark and whipped cream, on a fruit layer, with sugar(s) 145 kcal · Protein 4.6 · Carbs 16 · Fat 7
• Quark and whipped cream, plain 133 kcal · Protein 6.7 · Carbs 3.8 · Fat 9.9
• Quark from ewe's milk, plain, around 5% fat 92.5 kcal · Protein 6.4 · Carbs 4.3 · Fat 5.6
• Quark from goat's milk, plain, around 7% fat 98.3 kcal · Protein 6.6 · Carbs 3 · Fat 6.7
• Quark or dairy specialty, flavoured, 7-8% fat, with sugar(s) 131 kcal · Protein 5.3 · Carbs 12.8 · Fat 6.6
• Quark or dairy specialty, flavoured, 0% fat, with sugar(s) 76.9 kcal · Protein 7 · Carbs 12.3 · Fat 0.1
• Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), no added sugars 45.6 kcal · Protein 7.7 · Carbs 3.9 · Fat 0
• Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s) 47.3 kcal · Protein 5.7 · Carbs 6 · Fat 0.1
• Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D 53.7 kcal · Protein 6.6 · Carbs 6.7 · Fat 0.1
• Quark or dairy specialty, flavoured, 2-3% fat, with sugar(s) 98.7 kcal · Protein 6.2 · Carbs 12.8 · Fat 2.6
• Quark or dairy specialty, on a fruit layer, 0% fat, with sugar(s) 78.6 kcal · Protein 8.1 · Carbs 11.5 · Fat 0.1
• Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), no added sugars, fortified with vitamin D 53 kcal · Protein 6.9 · Carbs 5.6 · Fat 0.2
• Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D 52.8 kcal · Protein 6.4 · Carbs 6 · Fat 0.4
• Quark or dairy specialty, on a fruit layer, 7-8% fat, with sugar(s) 129 kcal · Protein 4.1 · Carbs 12.8 · Fat 6.9
• Quark or dairy specialty, with chocolate flakes, 7-8% fat, with sugar(s) 152 kcal · Protein 6.1 · Carbs 16.3 · Fat 6.9
• Quark or dairy specialty, with fruits, 0% fat, with sugar(s) 80.3 kcal · Protein 7.4 · Carbs 12.8 · Fat 0
• Quark or dairy specialty, with fruits, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D 53.7 kcal · Protein 6.5 · Carbs 6.5 · Fat 0.1
• Quark or dairy specialty, with fruits, 2-3% fat, with sugar(s) 98.3 kcal · Protein 6.2 · Carbs 12 · Fat 2.9
• Quark or dairy specialty, with fruits, 7-8% fat, with sugar(s) 139 kcal · Protein 5.6 · Carbs 14.4 · Fat 6.6
• Quark, plain or with fruits (average) 80 kcal · Protein 7 · Carbs 6.3 · Fat 2.8
• Quark, plain, 0% fat 48.4 kcal · Protein 7.3 · Carbs 4.2 · Fat 0
• Quark, plain, 0% fat, fortified with vitamin D 49.6 kcal · Protein 7.6 · Carbs 4.8 · Fat 0.1
• Quark, plain, 2-3% fat 75.7 kcal · Protein 7.3 · Carbs 3.9 · Fat 3.2
• Quark, plain, 2-3% fat, fortified with vitamin D 75.5 kcal · Protein 6.3 · Carbs 4.9 · Fat 3.1
• Quark, plain, 2-3% fat, with sugar(s) 101 kcal · Protein 7.7 · Carbs 10.9 · Fat 3.1
• Quark, plain, 7-8% fat 116 kcal · Protein 5.6 · Carbs 5.9 · Fat 7.6
• Queen Vicoria ananas, flesh, raw, sampled in the island La Réunion 69.8 kcal · Protein 0.9 · Carbs 15.1 · Fat 0
• Quenelle, plain, raw 226 kcal · Protein 6.9 · Carbs 14.7 · Fat 15.1
• Quesadilla with cheese 368 kcal · Protein 15.9 · Carbs 24.1 · Fat 23.1
• Quesadilla with meat and cheese 341 kcal · Protein 16.9 · Carbs 21.8 · Fat 20.4
• Queso blanco (Chipotle) (Chipotle) 211.6 kcal · Protein 8.8 · Carbs 7.1 · Fat 15.9
• Quiche Lorraine (eggs and lardoons quiche), prepacked 269 kcal · Protein 8.4 · Carbs 21.5 · Fat 16.4
• Quiche, cheese and egg, homemade 305 kcal · Protein 12.5 · Carbs 14.6 · Fat 22.3
• Quiche, Lorraine, homemade 358 kcal · Protein 15.3 · Carbs 16.8 · Fat 26
• Quince, raw 59 kcal · Protein 0.4 · Carbs 12.5 · Fat 0.1
• Quinces, flesh only 26 kcal · Protein 0.3 · Carbs 6.3 · Fat 0.1
• Quinoa burger patty, frozen 223 kcal · Protein 10.7 · Carbs 17.8 · Fat 12.1
• Quinoa, boiled/cooked in water, no added salt 149 kcal · Protein 4.7 · Carbs 27.9 · Fat 1.1
• Quinoa, cooked 120 kcal · Protein 4.4 · Carbs 21.3 · Fat 1.9
• Quinoa, raw 358 kcal · Protein 13.2 · Carbs 58.1 · Fat 6.1
• Quinoa, uncooked 368 kcal · Protein 14.1 · Carbs 64.2 · Fat 6.1
• Quorn korma 140 kcal · Protein 3.7 · Carbs 16.7 · Fat 7
• Quorn, pieces, as purchased 73 kcal · Protein 14 · Carbs 1.1 · Fat 1.4