Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Wafer biscuit without filling 437 kcal · Protein 6.5 · Carbs 80 · Fat 9.7
• Wafer biscuit, crunchy (thin or dried), plain or with sugar(s), prepacked 477 kcal · Protein 6.2 · Carbs 67.6 · Fat 19.7
• Wafer biscuit, filled or coated with chocolate 534 kcal · Protein 6.6 · Carbs 56.6 · Fat 30.5
• Wafer biscuit, thin, filled with honey, caramel or soft brown sugar, prepacked 455 kcal · Protein 4.6 · Carbs 67 · Fat 18.3
• Wafer biscuit, with fruit filling 355 kcal · Protein 4.1 · Carbs 81 · Fat 0.8
• Wafer biscuit, with nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked 562 kcal · Protein 9 · Carbs 49 · Fat 36.1
• Wafer biscuit, with vanilla filling 538 kcal · Protein 5.8 · Carbs 60.1 · Fat 30.1
• Wafer cookie or crepe dentelle, plain 467 kcal · Protein 6.4 · Carbs 73.1 · Fat 16.2
• Wafer cookie, crepe dentelle, with chocolate covering 498 kcal · Protein 5.8 · Carbs 67.4 · Fat 22.1
• Wafers, plain ice cream wafers, not filled 368 kcal · Protein 10.5 · Carbs 79.7 · Fat 3
• Waffle Fries (Subway) 214 kcal · Protein 2.6 · Carbs 21 · Fat 13
• Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 kcal · Protein 6.9 · Carbs 44.2 · Fat 9.4
• Waffle, buttermilk, frozen, ready-to-heat, toasted 309 kcal · Protein 7.4 · Carbs 48.4 · Fat 9.5
• Waffle, from bakery, plain, from bakery 301 kcal · Protein 8 · Carbs 36.1 · Fat 13.4
• Waffle, plain, frozen, ready-to-heat, microwave 298 kcal · Protein 6.7 · Carbs 45.4 · Fat 9.9
• Waffle, whole wheat, low fat 201 kcal · Protein 6.5 · Carbs 39 · Fat 3.5
• Waffles, buttermilk, frozen, ready-to-heat 273 kcal · Protein 6.6 · Carbs 41.1 · Fat 9.2
• Waffles, chocolate chip, frozen, ready-to-heat 297 kcal · Protein 5.8 · Carbs 45.7 · Fat 10.1
• Waffles, gluten-free, frozen, ready-to-heat 263 kcal · Protein 2.7 · Carbs 43.1 · Fat 8.8
• Waffles, homemade 335 kcal · Protein 9 · Carbs 43 · Fat 15.3
• Waffles, plain, frozen, ready -to-heat, toasted 312 kcal · Protein 7.2 · Carbs 49.3 · Fat 9.6
• Waffles, plain, frozen, ready-to-heat 285 kcal · Protein 6.5 · Carbs 43 · Fat 9.7
• Waffles, plain, prepared from recipe 291 kcal · Protein 7.9 · Carbs 32.9 · Fat 14.1
• Waffles, whole wheat, lowfat, frozen, ready-to-heat 257 kcal · Protein 7.1 · Carbs 49.2 · Fat 3.6
• Walnut, kernel, dried 709 kcal · Protein 13.3 · Carbs 6.9 · Fat 67.3
• Walnuts, kernel only 688 kcal · Protein 14.7 · Carbs 3.3 · Fat 68.5
• Walrus, liver, raw (Alaska Native) 125 kcal · Protein 21 · Carbs 3.5 · Fat 3
• Walrus, meat and subcutaneous fat raw (Alaska Native) 282 kcal · Protein 16.3 · Carbs 0 · Fat 24.1
• Walrus, meat, dried (Alaska Native) 251 kcal · Protein 57 · Carbs 0 · Fat 2.6
• Walrus, meat, raw (Alaska Native) 199 kcal · Protein 19.2 · Carbs 0 · Fat 13.6
• Warak enab (stuffed vine leaves) 112 kcal · Protein 3.6 · Carbs 18.5 · Fat 2.6
• Wasabi 292 kcal · Protein 2.2 · Carbs 46.1 · Fat 10.9
• Wasabi, root, raw 109 kcal · Protein 4.8 · Carbs 23.5 · Fat 0.6
• Water convolvulus, cooked, boiled, drained, with salt 20 kcal · Protein 2.1 · Carbs 3.7 · Fat 0.2
• Water convolvulus, cooked, boiled, drained, without salt 20 kcal · Protein 2.1 · Carbs 3.7 · Fat 0.2
• Water convolvulus,raw 19 kcal · Protein 2.6 · Carbs 3.1 · Fat 0.2
• Water kefir or Tibicos, prepacked 3.6 kcal · Protein 0.1 · Carbs 0.9 · Fat 0
• Water, bottled, generic 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Water, bottled, non-carbonated, NAYA 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Water, distilled 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Water, fruit flavour, sweetened with artificial sweetener 1 kcal · Protein 0 · Carbs 0.1 · Fat 0
• Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener 1 kcal · Protein 0 · Carbs 0.1 · Fat 0
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 18 kcal · Protein 0 · Carbs 4.5 · Fat 0
• Waterchestnuts, chinese, (matai), raw 97 kcal · Protein 1.4 · Carbs 23.9 · Fat 0.1
• Waterchestnuts, chinese, canned, solids and liquids 50 kcal · Protein 0.9 · Carbs 12.3 · Fat 0.1
• Watercress, raw 11 kcal · Protein 2.3 · Carbs 1.3 · Fat 0.1
• Watermelon, flesh without skin, without seeds, raw 35.4 kcal · Protein 0.7 · Carbs 8.3 · Fat 0
• Watermelon, raw 30 kcal · Protein 0.6 · Carbs 7.6 · Fat 0.2
• Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11 kcal · Protein 0.4 · Carbs 2.5 · Fat 0.2
• Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 14 kcal · Protein 0.4 · Carbs 3 · Fat 0.2
• Waxgourd, (chinese preserving melon), raw 13 kcal · Protein 0.4 · Carbs 3 · Fat 0.2
• Welsh cheesecakes, homemade 420 kcal · Protein 5.3 · Carbs 49.2 · Fat 23.8
• Welsh rarebit, homemade 398 kcal · Protein 13.9 · Carbs 23.1 · Fat 28.4
• Welsh rarebit, wholemeal, homemade 387 kcal · Protein 14.4 · Carbs 22.1 · Fat 27.4
• WEND'YS, Crispy Chicken Sandwich 278 kcal · Protein 11.7 · Carbs 26.4 · Fat 13.9
• Wendy's Avocado Chicken Club (Wendy's) 243 kcal · Protein 12.5 · Carbs 19.6 · Fat 12.5
• Wendy's Bacon & Cheese Baked Potato (Wendy's) 176.1 kcal · Protein 6.1 · Carbs 17.4 · Fat 8.7
• Wendy's Bacon Breakfast Butty w/ Brown Sauce (Wendy's) 332.4 kcal · Protein 16.2 · Carbs 40.5 · Fat 11.4
• Wendy's Baconator (Wendy's) 336 kcal · Protein 21.1 · Carbs 12.8 · Fat 22.1
• Wendy's Baconator Fries (Wendy's) 272 kcal · Protein 7.1 · Carbs 14.8 · Fat 20.1
• Wendy's Breakfast Baconator w/ Brown Sauce (Wendy's) 292.6 kcal · Protein 16.7 · Carbs 18.5 · Fat 16.7
• Wendy's Caesar Salad (Wendy's) 190.3 kcal · Protein 5.6 · Carbs 2.1 · Fat 17.6
• Wendy's Chicken Nuggets 4 Pc (Wendy's) 223.5 kcal · Protein 21.6 · Carbs 9.6 · Fat 11
• Wendy's Chicken Tenders (3 piece) (Wendy's) 192 kcal · Protein 15.7 · Carbs 14.9 · Fat 7.5
• Wendy's Chicken Tenders 5 Pc (Wendy's) 194.2 kcal · Protein 16.1 · Carbs 14.8 · Fat 7.6
• Wendy's Chili (Wendy's) 103 kcal · Protein 7.8 · Carbs 5.7 · Fat 5.3
• Wendy's Classic Chicken Sandwich (Wendy's) 214 kcal · Protein 10.6 · Carbs 24.3 · Fat 7.9
• Wendy's Classic Egg & Cheese Muffin (Wendy's) 245.4 kcal · Protein 10.8 · Carbs 20.8 · Fat 12.3
• Wendy's Classic Sausage & Cheese Muffin (Wendy's) 269.5 kcal · Protein 13 · Carbs 15.8 · Fat 16.4
• Wendy's Double (Wendy's) 271.3 kcal · Protein 16.7 · Carbs 12 · Fat 17.3
• Wendy's Halloumi Fries (Wendy's) 349 kcal · Protein 16.1 · Carbs 12.9 · Fat 25.5
• Wendy's Jr. Bacon Cheeseburger (Wendy's) 286.7 kcal · Protein 14 · Carbs 21 · Fat 16.1
• Wendy's Jr. Cheeseburger Deluxe (Wendy's) 242.4 kcal · Protein 11.3 · Carbs 20.5 · Fat 12.6
• Wendy's Kid's Cheeseburger (Wendy's) 299.1 kcal · Protein 16 · Carbs 28.3 · Fat 13.2
• Wendy's Medium Fries (Wendy's) 179.6 kcal · Protein 2 · Carbs 22.4 · Fat 8.7
• Wendy's Plain Baked Potato (Wendy's) 132.6 kcal · Protein 2.5 · Carbs 22.3 · Fat 3.1
• Wendy's Single (Wendy's) 246 kcal · Protein 13.1 · Carbs 17.4 · Fat 13.6
• Wendy's Spicy Chicken Sandwich (Wendy's) 226 kcal · Protein 11.3 · Carbs 25.4 · Fat 8.5
• WENDY'S, Chicken Nuggets 326 kcal · Protein 16.5 · Carbs 14.3 · Fat 22.6
• WENDY'S, CLASSIC DOUBLE, with cheese 241 kcal · Protein 16.5 · Carbs 11.7 · Fat 14.2
• WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 kcal · Protein 12.6 · Carbs 16.8 · Fat 10.6
• WENDY'S, CLASSIC SINGLE Hamburger, with cheese 221 kcal · Protein 14.9 · Carbs 14.2 · Fat 11.6
• WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 268 kcal · Protein 13.7 · Carbs 17.7 · Fat 15.8
• WENDY'S, Double Stack, with cheese 285 kcal · Protein 18.5 · Carbs 15.4 · Fat 16.6
• WENDY'S, french fries 301 kcal · Protein 3.7 · Carbs 39.7 · Fat 14.1
• WENDY'S, Frosty Dairy Dessert 132 kcal · Protein 3.5 · Carbs 23.6 · Fat 2.6
• WENDY'S, Homestyle Chicken Fillet Sandwich 214 kcal · Protein 13.8 · Carbs 21.6 · Fat 8.1
• WENDY'S, Jr. Hamburger, with cheese 256 kcal · Protein 13.1 · Carbs 25 · Fat 11.5
• WENDY'S, Jr. Hamburger, without cheese 243 kcal · Protein 12.6 · Carbs 28.5 · Fat 8.8
• WENDY'S, Ultimate Chicken Grill Sandwich 179 kcal · Protein 14.7 · Carbs 18.9 · Fat 5
• Whale, beluga, eyes (Alaska Native) 291 kcal · Protein 19.6 · Carbs 0 · Fat 23.3
• Whale, beluga, flipper, raw (Alaska Native) 271 kcal · Protein 19 · Carbs 0 · Fat 21.7
• Whale, beluga, liver, raw (Alaska Native) 117 kcal · Protein 18.4 · Carbs 2 · Fat 3.9
• Whale, beluga, meat, dried (Alaska Native) 327 kcal · Protein 69.9 · Carbs 0 · Fat 5.3
• Whale, beluga, meat, raw (Alaska Native) 111 kcal · Protein 26.5 · Carbs 0 · Fat 0.5
• Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 465 kcal · Protein 12.6 · Carbs 0 · Fat 46.1
• Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 870 kcal · Protein 0.4 · Carbs 0 · Fat 96.5
• Wheat bran 270 kcal · Protein 14.8 · Carbs 22.7 · Fat 3.9
• Wheat bran, crude 216 kcal · Protein 15.6 · Carbs 64.5 · Fat 4.3
• Wheat bulgur, cooked, no added salt 131 kcal · Protein 4.3 · Carbs 24.1 · Fat 1
• Wheat cracker, wholemeal 436 kcal · Protein 12.6 · Carbs 55.6 · Fat 15.4
• Wheat cracker, with cheese and seeds 455 kcal · Protein 17.9 · Carbs 47.3 · Fat 18.5
• Wheat cracker, with seeds 445 kcal · Protein 14.3 · Carbs 49.9 · Fat 17.7
• Wheat crackers 442 kcal · Protein 10.4 · Carbs 68.6 · Fat 12.3
• Wheat flour, self-raising 350 kcal · Protein 9.1 · Carbs 74 · Fat 1
• Wheat flour, type 110 343 kcal · Protein 9.6 · Carbs 68.6 · Fat 1.5
• Wheat flour, type 150 342 kcal · Protein 11.4 · Carbs 64.9 · Fat 1.5
• Wheat flour, type 45 (for pastry) 355 kcal · Protein 8.4 · Carbs 76.5 · Fat 0.8
• Wheat flour, type 55 (for bread) 350 kcal · Protein 9 · Carbs 73.7 · Fat 1
• Wheat flour, type 65 346 kcal · Protein 10 · Carbs 71.5 · Fat 1
• Wheat flour, type 80 355 kcal · Protein 10 · Carbs 73.2 · Fat 1.2
• Wheat flour, white (industrial), 10% protein, bleached, enriched 366 kcal · Protein 9.7 · Carbs 76.2 · Fat 1.5
• Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 kcal · Protein 9.7 · Carbs 76.2 · Fat 1.5
• Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 kcal · Protein 9.7 · Carbs 76.2 · Fat 1.5
• Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 kcal · Protein 11.5 · Carbs 73.8 · Fat 1.5
• Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 kcal · Protein 11.5 · Carbs 73.8 · Fat 1.5
• Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 kcal · Protein 11.5 · Carbs 73.8 · Fat 1.5
• Wheat flour, white (industrial), 13% protein, bleached, enriched 362 kcal · Protein 13.1 · Carbs 72.2 · Fat 1.4
• Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 kcal · Protein 13.1 · Carbs 72.2 · Fat 1.4
• Wheat flour, white (industrial), 15% protein, bleached, enriched 362 kcal · Protein 15.3 · Carbs 69.9 · Fat 1.4
• Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 kcal · Protein 15.3 · Carbs 69.9 · Fat 1.4
• Wheat flour, white (industrial), 9% protein, bleached, enriched 367 kcal · Protein 8.9 · Carbs 77.3 · Fat 1.4
• Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 kcal · Protein 8.9 · Carbs 77.3 · Fat 1.4
• Wheat flour, white, all-purpose, enriched, bleached 364 kcal · Protein 10.3 · Carbs 76.3 · Fat 1
• Wheat flour, white, all-purpose, enriched, calcium-fortified 364 kcal · Protein 10.3 · Carbs 76.3 · Fat 1
• Wheat flour, white, all-purpose, enriched, unbleached 364 kcal · Protein 10.3 · Carbs 76.3 · Fat 1
• Wheat flour, white, all-purpose, self-rising, enriched 354 kcal · Protein 9.9 · Carbs 74.2 · Fat 1
• Wheat flour, white, all-purpose, unenriched 364 kcal · Protein 10.3 · Carbs 76.3 · Fat 1
• Wheat flour, white, bread, enriched 361 kcal · Protein 12 · Carbs 72.5 · Fat 1.7
• Wheat flour, white, cake, enriched 362 kcal · Protein 8.2 · Carbs 78 · Fat 0.9
• Wheat flour, white, tortilla mix, enriched 405 kcal · Protein 9.7 · Carbs 67.1 · Fat 10.6
• Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 340 kcal · Protein 13.2 · Carbs 72 · Fat 2.5
• Wheat flour, whole-grain, soft wheat 332 kcal · Protein 9.6 · Carbs 74.5 · Fat 2
• Wheat flours, bread, unenriched 361 kcal · Protein 12 · Carbs 72.5 · Fat 1.7
• Wheat germ 375 kcal · Protein 27.2 · Carbs 35.1 · Fat 9.5
• Wheat germ, crude 360 kcal · Protein 23.2 · Carbs 51.8 · Fat 9.7
• Wheat tortilla wrap, to be filled 320 kcal · Protein 8 · Carbs 53 · Fat 7.5
• Wheat-based nuggets, breaded croquette (wo soybean), prepacked 284 kcal · Protein 12.6 · Carbs 22.4 · Fat 14.9
• Wheat, bulgur, raw 347 kcal · Protein 11.7 · Carbs 65.8 · Fat 1.4
• Wheat, durum 339 kcal · Protein 13.7 · Carbs 71.1 · Fat 2.5
• Wheat, hard red spring 329 kcal · Protein 15.4 · Carbs 68 · Fat 1.9
• Wheat, hard red winter 327 kcal · Protein 12.6 · Carbs 71.2 · Fat 1.5
• Wheat, hard white 342 kcal · Protein 11.3 · Carbs 75.9 · Fat 1.7
• Wheat, KAMUT khorasan, cooked 132 kcal · Protein 5.7 · Carbs 27.6 · Fat 0.8
• Wheat, KAMUT khorasan, uncooked 337 kcal · Protein 14.5 · Carbs 70.6 · Fat 2.1
• Wheat, soft red winter 331 kcal · Protein 10.4 · Carbs 74.2 · Fat 1.6
• Wheat, soft white 340 kcal · Protein 10.7 · Carbs 75.4 · Fat 2
• Wheat, sprouted 198 kcal · Protein 7.5 · Carbs 42.5 · Fat 1.3
• Wheat, wholewheat, pre-cooked, raw 359 kcal · Protein 13.7 · Carbs 67.7 · Fat 1.8
• Whelk, cooked 97.7 kcal · Protein 20.7 · Carbs 2.7 · Fat 0.5
• Whelk, raw 131 kcal · Protein 23.8 · Carbs 7.6 · Fat 0.6
• Whelks, boiled 89 kcal · Protein 19.5 · Carbs 0 · Fat 1.2
• Whey, acid, dried 339 kcal · Protein 11.7 · Carbs 73.5 · Fat 0.5
• Whey, acid, fluid 24 kcal · Protein 0.8 · Carbs 5.1 · Fat 0.1
• Whey, sweet, dried 353 kcal · Protein 12.9 · Carbs 74.5 · Fat 1.1
• Whey, sweet, fluid 27 kcal · Protein 0.9 · Carbs 5.1 · Fat 0.4
• Whipped cream substitute, dietetic, made from powdered mix 100 kcal · Protein 0.9 · Carbs 10.6 · Fat 6
• Whipped cream, aerosol, UHT 305 kcal · Protein 2.1 · Carbs 10.6 · Fat 28.2
• Whipped topping, frozen, low fat 224 kcal · Protein 3 · Carbs 23.6 · Fat 13.1
• Whiskey sour mix, bottled, with added potassium and sodium 84 kcal · Protein 0.1 · Carbs 21.4 · Fat 0.1
• Whisky 252 kcal · Protein 0 · Carbs 0.1 · Fat 0
• White bean stew, canned 129 kcal · Protein 8.1 · Carbs 9.4 · Fat 5.8
• White bean stew, with duck or goose, canned 161 kcal · Protein 10.5 · Carbs 10.1 · Fat 7.9
• White bean stew, with pork, canned 132 kcal · Protein 8.3 · Carbs 8.6 · Fat 6.3
• White butter sauce, prepacked 212 kcal · Protein 1.1 · Carbs 3.4 · Fat 21.4
• White cabbage, boiled/cooked in water 20.8 kcal · Protein 1 · Carbs 3.2 · Fat 0
• White cabbage, raw 35.2 kcal · Protein 1.4 · Carbs 4.6 · Fat 0.6
• White chocolate, bar 563 kcal · Protein 6.2 · Carbs 57.1 · Fat 34.2
• White chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar 579 kcal · Protein 7.6 · Carbs 48 · Fat 39.1
• White fish with bordelaise sauce, prepacked 176 kcal · Protein 14.8 · Carbs 5.3 · Fat 10.4
• White fish with Florentine-style sauce (spinach sauce), prepacked 96 kcal · Protein 12 · Carbs 2 · Fat 4
• White fish with mustard sauce, prepacked 90.8 kcal · Protein 9.2 · Carbs 5.4 · Fat 3.6
• White fish with Parisian-style sauce (mushrooms sauce), prepacked 81.5 kcal · Protein 9 · Carbs 3 · Fat 3.5
• White fish with Provencal-style sauce (tomato sauce), prepacked 73.4 kcal · Protein 9.3 · Carbs 3.1 · Fat 2.3
• White fish with sauce, prepacked (average) 147 kcal · Protein 13.2 · Carbs 4.7 · Fat 8.1
• White fish with shallots, mussels and white wine sauce, prepacked 80 kcal · Protein 11.5 · Carbs 2.2 · Fat 2.8
• White fish with sorrel sauce, prepacked 111 kcal · Protein 11.8 · Carbs 3 · Fat 5.5
• White fish with tarragon sauce, prepacked 77.2 kcal · Protein 8.8 · Carbs 4.2 · Fat 2.8
• White fish, cooked (average) 114 kcal · Protein 22 · Carbs 0.3 · Fat 2.7
• White pepper, powder 313 kcal · Protein 12.1 · Carbs 48.3 · Fat 2.1
• White pudding, grilled/pan-fried 220 kcal · Protein 9.9 · Carbs 6.6 · Fat 17.1
• White pudding, to cook 244 kcal · Protein 10 · Carbs 3.6 · Fat 21
• White pudding, truffled, to cook 247 kcal · Protein 10.6 · Carbs 9 · Fat 18.4
• White shrimp or tropical shrimp (rose), boiled 97.5 kcal · Protein 22.1 · Carbs 0.1 · Fat 0.9
• Whitebait, in flour, fried 525 kcal · Protein 19.5 · Carbs 5.3 · Fat 47.5
• Whiting, breaded 190 kcal · Protein 12.6 · Carbs 13 · Fat 9.6
• Whiting, fried 127 kcal · Protein 23.1 · Carbs 0.6 · Fat 3.6
• Whiting, in crumbs, fried in dripping 191 kcal · Protein 18.1 · Carbs 7 · Fat 10.3
• Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin 172 kcal · Protein 16.3 · Carbs 6.3 · Fat 9.3
• Whiting, raw 79.2 kcal · Protein 18.8 · Carbs 0 · Fat 0.5
• Whiting, steamed 98.3 kcal · Protein 23 · Carbs 0 · Fat 0.7
• Wiener (cheesefurter), cheddar smokie 284 kcal · Protein 15.4 · Carbs 4.2 · Fat 22.4
• Wiener (frankfurter), Bavarian 257 kcal · Protein 15 · Carbs 4.4 · Fat 19.5
• Wiener (frankfurter), reduced fat 183 kcal · Protein 12.8 · Carbs 10.5 · Fat 9.7
• Wiener (frankfurter), regular, mixed meats 291 kcal · Protein 11.8 · Carbs 10 · Fat 22.3
• Wiener (frankfurter), turkey 221 kcal · Protein 10.9 · Carbs 9.9 · Fat 15.1
• Wiener schnitzel, homemade 213 kcal · Protein 21.2 · Carbs 13.4 · Fat 8.5
• Wild boar, raw 150 kcal · Protein 21.5 · Carbs 0 · Fat 7.1
• Wild boar, roasted/baked 153 kcal · Protein 28.3 · Carbs 0 · Fat 4.4
• Wild rice, raw 357 kcal · Protein 14.7 · Carbs 74.9 · Fat 1.1
• Willow, leaves in oil (Alaska Native) 592 kcal · Protein 2.6 · Carbs 8.1 · Fat 61
• Willow, young leaves, chopped (Alaska Native) 122 kcal · Protein 6.1 · Carbs 20.7 · Fat 1.6
• Wine (average) 76.7 kcal · Protein 0.2 · Carbs 1 · Fat 0
• Wine-based aperitif 137 kcal · Protein 0.1 · Carbs 11.3 · Fat 0
• Wine, cooked (alcohol evaporated) 15 kcal · Protein 0.1 · Carbs 3.7 · Fat 0
• Wine, mulled wine, homemade 155 kcal · Protein 0.3 · Carbs 20.2 · Fat 0.2
• Wine, red 75.7 kcal · Protein 0.2 · Carbs 0 · Fat 0
• Wine, rose 69.2 kcal · Protein 0.2 · Carbs 1.4 · Fat 0
• Wine, sweet 148 kcal · Protein 0.2 · Carbs 10 · Fat 0
• Wine, white, dry 55.3 kcal · Protein 0.3 · Carbs 0.2 · Fat 0
• Wine, white, medium 75 kcal · Protein 0.1 · Carbs 3 · Fat 0
• Wine, white, sparkling 72.3 kcal · Protein 0.1 · Carbs 1.8 · Fat 0
• Wine, white, sparkling, flavoured 83.5 kcal · Protein 0.2 · Carbs 5.1 · Fat 0
• Winged bean leaves, raw 74 kcal · Protein 5.9 · Carbs 14.1 · Fat 1.1
• Winged bean tuber, raw 148 kcal · Protein 11.6 · Carbs 28.1 · Fat 0.9
• Winged bean, immature seeds, cooked, boiled, drained, with salt 37 kcal · Protein 5.3 · Carbs 3.2 · Fat 0.7
• Winged beans, immature seeds, cooked, boiled, drained, without salt 38 kcal · Protein 5.3 · Carbs 3.2 · Fat 0.7
• Winged beans, immature seeds, raw 49 kcal · Protein 7 · Carbs 4.3 · Fat 0.9
• Winged beans, mature seeds, cooked, boiled, with salt 147 kcal · Protein 10.6 · Carbs 14.9 · Fat 5.8
• Winged beans, mature seeds, cooked, boiled, without salt 147 kcal · Protein 10.6 · Carbs 14.9 · Fat 5.8
• Winged beans, mature seeds, raw 409 kcal · Protein 29.7 · Carbs 41.7 · Fat 16.3
• Winkle, cooked 109 kcal · Protein 16.3 · Carbs 3 · Fat 3.5
• Winkles, boiled 72 kcal · Protein 15.4 · Carbs 0 · Fat 1.2
• Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 361 kcal · Protein 7.9 · Carbs 80 · Fat 1.1
• Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 34 kcal · Protein 0.7 · Carbs 7.1 · Fat 0.4
• Wonton wrapper (egg roll wrapper) 291 kcal · Protein 9.8 · Carbs 57.9 · Fat 1.5
• Wonton wrappers (includes egg roll wrappers) 291 kcal · Protein 9.8 · Carbs 57.9 · Fat 1.5