Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Yachtwurst, with pistachio nuts, cooked 268 kcal · Protein 14.8 · Carbs 1.4 · Fat 22.6
• Yakitori (grilled meat on skewers, Japanese-style, with sauce) 172 kcal · Protein 26 · Carbs 9.3 · Fat 3.3
• Yam cousse-couche, pulp, steamed, sampled in the island of La Martinique 88.9 kcal · Protein 1.7 · Carbs 17.9 · Fat 0.3
• Yam St Martin, pulp, steamed, sampled in the island of La Martinique 93.3 kcal · Protein 2.3 · Carbs 18.4 · Fat 0.3
• Yam yellow, pulp, steamed, sampled in the island of La Martinique 127 kcal · Protein 2 · Carbs 27.6 · Fat 0.4
• Yam, baked 153 kcal · Protein 2.1 · Carbs 37.5 · Fat 0.4
• Yam, cooked, boiled, drained, or baked, with salt 114 kcal · Protein 1.5 · Carbs 27 · Fat 0.1
• Yam, cooked, boiled, drained, or baked, without salt 116 kcal · Protein 1.5 · Carbs 27.5 · Fat 0.1
• Yam, flour 381 kcal · Protein 4.9 · Carbs 90 · Fat 0.6
• Yam, peeled, boiled/cooked in water 109 kcal · Protein 1.5 · Carbs 23.6 · Fat 0.1
• Yam, peeled, raw 111 kcal · Protein 1.5 · Carbs 23.7 · Fat 0.2
• Yam, raw 118 kcal · Protein 1.5 · Carbs 27.9 · Fat 0.2
• Yam, steamed 114 kcal · Protein 1.5 · Carbs 28.2 · Fat 0.3
• Yambean (jicama), cooked, boiled, drained, with salt 36 kcal · Protein 0.7 · Carbs 8.2 · Fat 0.1
• Yambean (jicama), cooked, boiled, drained, without salt 38 kcal · Protein 0.7 · Carbs 8.8 · Fat 0.1
• Yambean (jicama), raw 38 kcal · Protein 0.7 · Carbs 8.8 · Fat 0.1
• Yambean (jimaca), tuber, raw 38 kcal · Protein 0.7 · Carbs 8.8 · Fat 0.1
• Yardlong bean, cooked, boiled, drained, with salt 47 kcal · Protein 2.5 · Carbs 9.2 · Fat 0.1
• Yardlong bean, cooked, boiled, drained, without salt 47 kcal · Protein 2.5 · Carbs 9.2 · Fat 0.1
• Yardlong bean, raw 47 kcal · Protein 2.8 · Carbs 8.4 · Fat 0.4
• Yardlong beans, mature seeds, cooked, boiled, with salt 118 kcal · Protein 8.3 · Carbs 21.1 · Fat 0.5
• Yardlong beans, mature seeds, cooked, boiled, without salt 118 kcal · Protein 8.3 · Carbs 21.1 · Fat 0.5
• Yardlong beans, mature seeds, raw 347 kcal · Protein 24.3 · Carbs 61.9 · Fat 1.3
• Yautia (tannier), raw 98 kcal · Protein 1.5 · Carbs 23.6 · Fat 0.4
• Yeast extract spread 185 kcal · Protein 23.9 · Carbs 20.4 · Fat 0.9
• Yeast, dried 169 kcal · Protein 35.6 · Carbs 3.5 · Fat 1.5
• Yeast, flakes 334 kcal · Protein 40.4 · Carbs 21.8 · Fat 4.5
• Yellow onion, raw 35.9 kcal · Protein 1.2 · Carbs 6.4 · Fat 0
• Yellow rice with seasoning, dry packet mix, unprepared 343 kcal · Protein 7 · Carbs 74.7 · Fat 1.8
• Yellowfin tuna, canned in brine, drained 127 kcal · Protein 24.8 · Carbs 3.7 · Fat 1.5
• Yellowfin tuna, raw 112 kcal · Protein 25 · Carbs 1 · Fat 0.9
• Yoghurt or fermented milk, plain (average) 62.3 kcal · Protein 3.9 · Carbs 5.9 · Fat 2.3
• Yoghurt or fermented milk, with fruits (average) 91.2 kcal · Protein 3.3 · Carbs 11.7 · Fat 3.1
• Yoghurt, rich in protein, on a fruit layer, with sugar(s) 97.6 kcal · Protein 7.5 · Carbs 11.5 · Fat 2.3
• Yoghurt, rich in protein, plain 74.5 kcal · Protein 9.3 · Carbs 3.5 · Fat 2.7
• Yoghurtor fermented milk, plain or with fruits (average) 72.9 kcal · Protein 3.7 · Carbs 8 · Fat 2.6
• Yogourt beverage, fruit flavoured 75 kcal · Protein 2.6 · Carbs 13.3 · Fat 1.4
• Yogourt beverage, vanilla flavoured, with added Vitamin D 63 kcal · Protein 2.6 · Carbs 10.3 · Fat 1.3
• Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D 40 kcal · Protein 3.7 · Carbs 6.3 · Fat 0
• Yogourt, fruit flavoured, fat free (0-0.5% M.F.) 81 kcal · Protein 3.9 · Carbs 16.3 · Fat 0.1
• Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D 87 kcal · Protein 5.1 · Carbs 11.3 · Fat 2.5
• Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) 82 kcal · Protein 3.6 · Carbs 14.2 · Fat 1.3
• Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) 132 kcal · Protein 3.5 · Carbs 15.9 · Fat 6.3
• Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) 19 kcal · Protein 3.3 · Carbs 13.5 · Fat 1.5
• Yogourt, goat, fruit flavoured 98 kcal · Protein 5.2 · Carbs 13.9 · Fat 2.5
• Yogourt, goat, plain, with added fibre 74 kcal · Protein 6.4 · Carbs 6.5 · Fat 2.4
• Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added 139 kcal · Protein 3.3 · Carbs 12.3 · Fat 7.5
• Yogourt, plain (2-3.9% M.F.) 50 kcal · Protein 4.6 · Carbs 3.4 · Fat 2
• Yogourt, plain, Balkan style (4-6% M.F.) 71 kcal · Protein 3.2 · Carbs 4.4 · Fat 4.7
• Yogourt, plain, fat free (0-0.5% MF) 38 kcal · Protein 4.6 · Carbs 4.7 · Fat 0.1
• Yogourt, plain, fresh cheese-type (quark), fat free, no salt added 64 kcal · Protein 11.2 · Carbs 3.5 · Fat 0.2
• Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) 42 kcal · Protein 4.6 · Carbs 3.6 · Fat 1
• Yogourt, soy, fruit flavoured, with added fibre 69 kcal · Protein 4.3 · Carbs 8.4 · Fat 2.1
• Yogourt, tofu 94 kcal · Protein 3.5 · Carbs 16 · Fat 1.8
• Yogourt, vanilla flavoured (2-3.9% M.F.) 88 kcal · Protein 4.2 · Carbs 11.6 · Fat 2.8
• Yogourt, with crunchy granola/cereal topping 121 kcal · Protein 5 · Carbs 19.1 · Fat 2.9
• Yogurt cake, prepacked 409 kcal · Protein 5.9 · Carbs 52 · Fat 19.1
• Yogurt or fermented milk, flavoured, 0% fat, with sweetener(s) 54.4 kcal · Protein 5.1 · Carbs 7.7 · Fat 0.1
• Yogurt or fermented milk, flavoured, 0% fat, with sweetener(s), fortified with vitamin D 52.3 kcal · Protein 4.6 · Carbs 7.8 · Fat 0.4
• Yogurt or fermented milk, flavoured, with cream, with sugar(s) 123 kcal · Protein 3 · Carbs 13 · Fat 6.6
• Yogurt or fermented milk, flavoured, with sugar(s) 86.1 kcal · Protein 3.2 · Carbs 12.7 · Fat 2.3
• Yogurt or fermented milk, flavoured, with sugar(s), fortified with vitamin D 71.4 kcal · Protein 3.2 · Carbs 11.7 · Fat 1.1
• Yogurt or fermented milk, on a fruit layer, with cream, with sugar(s) 126 kcal · Protein 2.6 · Carbs 14.2 · Fat 6.5
• Yogurt or fermented milk, on a fruit layer, with sugar(s) 97.6 kcal · Protein 4.1 · Carbs 14 · Fat 2.8
• Yogurt or fermented milk, plain 50.1 kcal · Protein 3.8 · Carbs 4.3 · Fat 1.7
• Yogurt or fermented milk, plain, 0% fat 39.1 kcal · Protein 4.2 · Carbs 4.9 · Fat 0
• Yogurt or fermented milk, plain, 0% fat, fortified with vitamin D 38.5 kcal · Protein 4.6 · Carbs 4.9 · Fat 0.2
• Yogurt or fermented milk, plain, fortified with vitamin D 63.4 kcal · Protein 4.3 · Carbs 4.4 · Fat 2.9
• Yogurt or fermented milk, plain, with cream 107 kcal · Protein 3.2 · Carbs 3.8 · Fat 8.5
• Yogurt or fermented milk, plain, with sugar(s) 81.7 kcal · Protein 2.9 · Carbs 10.7 · Fat 2.8
• Yogurt or fermented milk, plain, with sugar(s), fortified with vitamin D 85.4 kcal · Protein 3.1 · Carbs 10.9 · Fat 3
• Yogurt or fermented milk, with cereals 111 kcal · Protein 3.6 · Carbs 16 · Fat 3.4
• Yogurt or fermented milk, with chocolate flakes, with cream, with sugar(s) 126 kcal · Protein 3.6 · Carbs 14.9 · Fat 5.5
• Yogurt or fermented milk, with fruits or flavoured (average) 87.5 kcal · Protein 3.3 · Carbs 11.9 · Fat 2.7
• Yogurt or fermented milk, with fruits or flavoured, 0% fat (average) 47.2 kcal · Protein 4.5 · Carbs 6.1 · Fat 0.1
• Yogurt or fermented milk, with fruits or flavoured, no reduced fat (average) 91.6 kcal · Protein 3.2 · Carbs 12.5 · Fat 2.9
• Yogurt or fermented milk, with fruits or flavoured, no reduced fat, with sugar(s) (average) 91.8 kcal · Protein 3.2 · Carbs 12.6 · Fat 2.9
• Yogurt or fermented milk, with fruits or flavoured, with sugar(s) (average) 91.9 kcal · Protein 3.2 · Carbs 12.6 · Fat 2.9
• Yogurt or fermented milk, with fruits or flavoured, with sweetener(s) (average) 47.2 kcal · Protein 4.5 · Carbs 6.1 · Fat 0.1
• Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s) 45.1 kcal · Protein 4.4 · Carbs 5.7 · Fat 0
• Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s), fortified with vitamin D 45.5 kcal · Protein 4.3 · Carbs 6 · Fat 0
• Yogurt or fermented milk, with fruits, with cream, with sugar(s) 113 kcal · Protein 2.7 · Carbs 13.4 · Fat 5.1
• Yogurt or fermented milk, with fruits, with sugar(s) 88.9 kcal · Protein 3.2 · Carbs 12.6 · Fat 2.4
• Yogurt or fermented milk, with fruits, with sugar(s), fortified with vitamin D 89.5 kcal · Protein 3.3 · Carbs 12.3 · Fat 2.7
• Yogurt parfait, lowfat, with fruit and granola 84 kcal · Protein 3.4 · Carbs 15.9 · Fat 1
• Yogurt sauce, homemade 98.5 kcal · Protein 3.6 · Carbs 5 · Fat 6.9
• Yogurt, chocolate, nonfat milk 112 kcal · Protein 3.5 · Carbs 23.5 · Fat 0
• Yogurt, chocolate, nonfat milk, fortified with vitamin D 112 kcal · Protein 3.5 · Carbs 23.5 · Fat 0
• Yogurt, ewe's milk, flavoured, with sugar(s) 93.1 kcal · Protein 5 · Carbs 9.2 · Fat 3.7
• Yogurt, ewe's milk, on a fruit layer, with sugar(s) 112 kcal · Protein 4.3 · Carbs 15.2 · Fat 3.7
• Yogurt, ewe's milk, plain, around 3% fat 66.5 kcal · Protein 5.6 · Carbs 3.5 · Fat 3
• Yogurt, ewe's milk, plain, around 6% fat 98.9 kcal · Protein 5.4 · Carbs 4 · Fat 6.8
• Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 104 kcal · Protein 4.4 · Carbs 19.7 · Fat 0.8
• Yogurt, frozen, flavors other than chocolate, lowfat 139 kcal · Protein 8 · Carbs 21 · Fat 2.5
• Yogurt, fruit variety, nonfat 95 kcal · Protein 4.4 · Carbs 19 · Fat 0.2
• Yogurt, fruit variety, nonfat, fortified with vitamin D 95 kcal · Protein 4.4 · Carbs 19 · Fat 0.2
• Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 kcal · Protein 4.4 · Carbs 19.1 · Fat 1.1
• Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 102 kcal · Protein 4.4 · Carbs 19.1 · Fat 1.1
• Yogurt, fruit, low fat, 11g protein/8 oz 105 kcal · Protein 4.9 · Carbs 18.6 · Fat 1.4
• Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 99 kcal · Protein 4 · Carbs 18.6 · Fat 1.2
• Yogurt, fruit, low fat,9 g protein/8 oz 99 kcal · Protein 4 · Carbs 18.6 · Fat 1.2
• Yogurt, fruit, lowfat, with low calorie sweetener 105 kcal · Protein 4.9 · Carbs 18.6 · Fat 1.4
• Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 105 kcal · Protein 4.9 · Carbs 18.6 · Fat 1.4
• Yogurt, goat's milk, on a fruit layer, with sugar(s) 107 kcal · Protein 3.9 · Carbs 13.2 · Fat 4.4
• Yogurt, goat's milk, plain 74.4 kcal · Protein 4.3 · Carbs 2.5 · Fat 4.9
• Yogurt, goat's milk, with fruits, with sugar(s) 99.9 kcal · Protein 3.8 · Carbs 11.6 · Fat 4.3
• Yogurt, Greek-style, ewe's milk 124 kcal · Protein 4.8 · Carbs 4.3 · Fat 9.8
• Yogurt, Greek-style, flavoured, with sugar(s) 134 kcal · Protein 2.4 · Carbs 14.2 · Fat 7.5
• Yogurt, Greek-style, on a fruit layer, with sugar(s) 126 kcal · Protein 2.3 · Carbs 14.4 · Fat 6.5
• Yogurt, Greek-style, plain 103 kcal · Protein 3 · Carbs 3.7 · Fat 8.2
• Yogurt, Greek, 2% fat, apricot, CHOBANI 93 kcal · Protein 7.2 · Carbs 12.2 · Fat 1.7
• Yogurt, Greek, 2% fat, key lime blend, CHOBANI 92 kcal · Protein 7.8 · Carbs 11.9 · Fat 1.5
• Yogurt, Greek, 2% fat, mango, CHOBANI 93 kcal · Protein 7.6 · Carbs 11.8 · Fat 1.7
• Yogurt, Greek, 2% fat, pineapple, CHOBANI 94 kcal · Protein 7.1 · Carbs 12.3 · Fat 1.8
• Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 88 kcal · Protein 8 · Carbs 10.2 · Fat 1.7
• Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 93 kcal · Protein 8.3 · Carbs 10.9 · Fat 1.8
• Yogurt, Greek, 2%fat, coconut blend, CHOBANI 92 kcal · Protein 8.1 · Carbs 11 · Fat 1.7
• Yogurt, Greek, Blueberry, CHOBANI 82 kcal · Protein 7.2 · Carbs 12.8 · Fat 0.2
• Yogurt, Greek, fruit, whole milk 106 kcal · Protein 7.3 · Carbs 12.3 · Fat 3
• Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 95 kcal · Protein 7.5 · Carbs 15.4 · Fat 0.4
• Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI 80 kcal · Protein 7.5 · Carbs 12.1 · Fat 0.2
• Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 79 kcal · Protein 7.3 · Carbs 11.9 · Fat 0.2
• Yogurt, Greek, nonfat, lemon blend, CHOBANI 78 kcal · Protein 8.6 · Carbs 10.7 · Fat 0.2
• Yogurt, Greek, nonfat, peach, CHOBANI 80 kcal · Protein 7.8 · Carbs 11.9 · Fat 0.1
• Yogurt, Greek, nonfat, plain, CHOBANI 54 kcal · Protein 9.5 · Carbs 3.4 · Fat 0.2
• Yogurt, Greek, nonfat, raspberry, CHOBANI 81 kcal · Protein 7.7 · Carbs 12 · Fat 0.2
• Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 84 kcal · Protein 8 · Carbs 12.5 · Fat 0.2
• Yogurt, Greek, nonfat, vanilla, CHOBANI 71 kcal · Protein 9.1 · Carbs 8.1 · Fat 0.2
• Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 85 kcal · Protein 8.1 · Carbs 12.7 · Fat 0.1
• Yogurt, Greek, plain, lowfat 73 kcal · Protein 10 · Carbs 3.9 · Fat 1.9
• Yogurt, Greek, plain, nonfat 61 kcal · Protein 10.3 · Carbs 3.6 · Fat 0.4
• Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) 59 kcal · Protein 10.2 · Carbs 3.6 · Fat 0.4
• Yogurt, Greek, plain, whole milk 97 kcal · Protein 9 · Carbs 4 · Fat 5
• Yogurt, Greek, strawberry, DANNON OIKOS 106 kcal · Protein 8.3 · Carbs 11.7 · Fat 2.9
• Yogurt, Greek, strawberry, lowfat 105 kcal · Protein 8.2 · Carbs 12.3 · Fat 2.6
• Yogurt, Greek, strawberry, nonfat 83 kcal · Protein 8.1 · Carbs 12.2 · Fat 0.2
• Yogurt, Greek, vanilla, lowfat 95 kcal · Protein 8.6 · Carbs 9.5 · Fat 2.5
• Yogurt, Greek, vanilla, nonfat 78 kcal · Protein 8.6 · Carbs 10.4 · Fat 0.2
• Yogurt, Greek, whole, plain, CHOBANI 82 kcal · Protein 8.2 · Carbs 3.2 · Fat 4
• Yogurt, plain, low fat 63 kcal · Protein 5.3 · Carbs 7 · Fat 1.6
• Yogurt, plain, skim milk 56 kcal · Protein 5.7 · Carbs 7.7 · Fat 0.2
• Yogurt, plain, whole milk 61 kcal · Protein 3.5 · Carbs 4.7 · Fat 3.3
• Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 86 kcal · Protein 4.9 · Carbs 13.8 · Fat 1.3
• Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 43 kcal · Protein 3.9 · Carbs 7.5 · Fat 0.2
• Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 43 kcal · Protein 3.9 · Carbs 7.5 · Fat 0.2
• Yogurt, vanilla, low fat, fortified with vitamin D 85 kcal · Protein 4.9 · Carbs 13.8 · Fat 1.3
• Yogurt, vanilla, low fat. 85 kcal · Protein 4.9 · Carbs 13.8 · Fat 1.3
• Yogurt, vanilla, non-fat 78 kcal · Protein 2.9 · Carbs 17 · Fat 0
• Yogurt, virtually fat free/diet, plain 54 kcal · Protein 5.4 · Carbs 8.2 · Fat 0.2
• Yogurt, whole milk, twin pot, thick and creamy with fruit 106 kcal · Protein 4.1 · Carbs 16.2 · Fat 3.2
• Yokan, prepared from adzuki beans and sugar 260 kcal · Protein 3.3 · Carbs 60.7 · Fat 0.1
• Yorkshire pudding, made with whole milk 211 kcal · Protein 6.7 · Carbs 25.8 · Fat 9.8