Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Mineral sparkling water (Orezza), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Parot), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Perrier), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Puits St Georges), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Quézac), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Reine des basaltes), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Rozana), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Salvetat), bottled, averagely mineralized 0.1 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (San Pellegrino), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (St-Alban), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (St-Diéry), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (St-Géron), bottled, averagely mineralized 0.3 kcal · Protein 0 · Carbs 0.1 · Fat 0
• Mineral sparkling water (St-Michel-de-Mourcairol), bottled, averagely mineralized 0.3 kcal · Protein 0 · Carbs 0.1 · Fat 0
• Mineral sparkling water (St-Yorre), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Ste-Marguerite), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Vals-Vivaraise), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Vals), bottled, averagely mineralized 0.1 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Ventadour), bottled, lightly mineralized 0.1 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Vernet), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Vernière), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Vichy Célestins), bottled, strongly mineralized 0.1 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water (Volvic active), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water, bottled (average) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral sparkling water, bottled, lightly mineralized (average) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Abatilles), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Aix-les-Bains), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Amanda), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Appollinaris), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Avra), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Beckerich), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Biovive), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Chambon), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Chantemerle), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Chaudfontaine), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Christinen Brunnen), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Clos de l'Abbaye), bottled, averagely mineralized 0.1 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Contrex), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Courmayer), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Dax), bottled, averagely mineralized 0.3 kcal · Protein 0 · Carbs 0.1 · Fat 0
• Mineral still water (Didier), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Eden La Goa), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Evian), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Hépar), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (La Cairolle), bottled, strongly mineralized 0.4 kcal · Protein 0 · Carbs 0.1 · Fat 0
• Mineral still water (La Française), bottled, strongly mineralized 0.5 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Levissima), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Luchon), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Luso), bottled, very lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Montblanc), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Montcalm), bottled, very lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Montclar), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Néro), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Ogeu), bottled, lightly mineralized 0.1 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Penacova), bottled, very lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Prince Noir), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Propiac), bottled, strongly mineralized 0.9 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Sail-les-Bains), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (St-Antonin), bottled, strongly mineralized 0.1 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Thonon), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Treignac), bottled, very lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Valvert), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Vauban), bottled, averagely mineralized 0.4 kcal · Protein 0 · Carbs 0.1 · Fat 0
• Mineral still water (Vittel), bottled, averagely mineralized 0.1 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water (Volvic), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral still water, bottled (average) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral water (Celtic), bottled, very lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral water (Mont-Roucous, bottled, very lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral water (Orée du bois), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral water (Plancoet), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral water (San Bernardo), bottled, very lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral water (Spa-Reine), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral water (St-Amand), bottled, averagely mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral water (Velleminfroy), bottled, strongly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Mineral water (Wattwiller), bottled, lightly mineralized 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Minibreads, toasted, retail 423 kcal · Protein 10.5 · Carbs 68.9 · Fat 13.6
• Mint sauce 101 kcal · Protein 1.6 · Carbs 21.5 · Fat 0
• Mint, dried 283 kcal · Protein 19.9 · Carbs 22.2 · Fat 6
• Mint, fresh 57.6 kcal · Protein 3.5 · Carbs 5.3 · Fat 0.8
• Mirabelle plum, pitted, raw 74.6 kcal · Protein 0.6 · Carbs 18 · Fat 0
• Miso 198 kcal · Protein 12.8 · Carbs 25.4 · Fat 6
• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 287 kcal · Protein 8.7 · Carbs 49.6 · Fat 6
• Mix of 4 spices, powder 348 kcal · Protein 6.1 · Carbs 50.5 · Fat 8.7
• Mix of cereals and pulses, raw 354 kcal · Protein 13.7 · Carbs 59 · Fat 4
• Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk) 53.7 kcal · Protein 3.7 · Carbs 5.9 · Fat 1.6
• Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with water) 27.8 kcal · Protein 0.6 · Carbs 6.1 · Fat 0
• Mix of chicory and coffee, powder, instant 332 kcal · Protein 9.3 · Carbs 66.9 · Fat 0.4
• Mix of nuts and dried fruit, no added salt 493 kcal · Protein 8.3 · Carbs 51 · Fat 26.3
• Mix of nuts and raisins, no added salt 541 kcal · Protein 12.5 · Carbs 31.8 · Fat 37.2
• Mix of nuts, grilled, salted 637 kcal · Protein 18.6 · Carbs 9.7 · Fat 54.7
• Mix of salted nuts and dried fruit 583 kcal · Protein 16.9 · Carbs 23.7 · Fat 44.1
• Mix of salted nuts and raisins 561 kcal · Protein 16.6 · Carbs 27.1 · Fat 39.6
• Mixed diced vegetables salad, with sauce, prepacked 129 kcal · Protein 2.5 · Carbs 3.5 · Fat 10.7
• Mixed diced vegetables, canned, drained 40.4 kcal · Protein 2.3 · Carbs 5.6 · Fat 0.3
• Mixed diced vegetables, pre-cooked, to be recooked, frozen 62.4 kcal · Protein 4 · Carbs 7.5 · Fat 0.5
• Mixed herbs, dried 261 kcal · Protein 12.1 · Carbs 36.3 · Fat 8.5
• Mixed meat on skewer 208 kcal · Protein 19.7 · Carbs 1 · Fat 13.8
• Mixed salad with raw vegetables and chicken, with sauce, prepacked 88 kcal · Protein 4.1 · Carbs 4.3 · Fat 5.4
• Mixed salad with raw vegetables and fish products, with sauce, prepacked 120 kcal · Protein 4.8 · Carbs 7.6 · Fat 7.5
• Mixed salad with raw vegetables, chicken and cheese, with sauce, prepacked 150 kcal · Protein 7.1 · Carbs 5.3 · Fat 10.8
• Mixed salad with raw vegetables, cold meat and cheese, with sauce, prepacked 153 kcal · Protein 7.5 · Carbs 5 · Fat 10.9
• Mixed salad with raw vegetables, egg and fish products, with sauce, prepacked 108 kcal · Protein 4.8 · Carbs 3.8 · Fat 7.6
• Mixed salad, Alaska-style, with surimi, pineapple, carrot, with sauce, prepacked 170 kcal · Protein 3.8 · Carbs 7.1 · Fat 13.4
• Mixed salad, with meat/fish, canned 110 kcal · Protein 8.1 · Carbs 6.4 · Fat 5.3
• Mixed vegetables for couscous, cooked 29.6 kcal · Protein 1.6 · Carbs 3.9 · Fat 0.4
• Mixed vegetables for couscous, frozen, raw 44.3 kcal · Protein 1.9 · Carbs 6.5 · Fat 0.6
• Mixed vegetables for ratatouille, frozen 21 kcal · Protein 1 · Carbs 3.2 · Fat 0.1
• Mixed vegetables for soups, frozen, raw 33.9 kcal · Protein 1.3 · Carbs 5.8 · Fat 0
• Mixed vegetables, frozen, raw 65.1 kcal · Protein 2.3 · Carbs 5.7 · Fat 2.7
• Moka cake 386 kcal · Protein 4.1 · Carbs 23 · Fat 30.8
• Mollusks, abalone, mixed species, cooked, fried 189 kcal · Protein 19.6 · Carbs 11.1 · Fat 6.8
• Mollusks, abalone, mixed species, raw 105 kcal · Protein 17.1 · Carbs 6 · Fat 0.8
• Mollusks, clam, mixed species, canned, drained solids 142 kcal · Protein 24.3 · Carbs 5.9 · Fat 1.6
• Mollusks, clam, mixed species, canned, liquid 2 kcal · Protein 0.4 · Carbs 0.1 · Fat 0
• Mollusks, clam, mixed species, cooked, breaded and fried 202 kcal · Protein 14.2 · Carbs 10.3 · Fat 11.2
• Mollusks, clam, mixed species, cooked, moist heat 148 kcal · Protein 25.6 · Carbs 5.1 · Fat 2
• Mollusks, clam, mixed species, raw 86 kcal · Protein 14.7 · Carbs 3.6 · Fat 1
• Mollusks, conch, baked or broiled 130 kcal · Protein 26.3 · Carbs 1.7 · Fat 1.2
• Mollusks, cuttlefish, mixed species, cooked, moist heat 158 kcal · Protein 32.5 · Carbs 1.6 · Fat 1.4
• Mollusks, cuttlefish, mixed species, raw 79 kcal · Protein 16.2 · Carbs 0.8 · Fat 0.7
• Mollusks, mussel, blue, cooked, moist heat 172 kcal · Protein 23.8 · Carbs 7.4 · Fat 4.5
• Mollusks, mussel, blue, raw 86 kcal · Protein 11.9 · Carbs 3.7 · Fat 2.2
• Mollusks, octopus, common, cooked, moist heat 164 kcal · Protein 29.8 · Carbs 4.4 · Fat 2.1
• Mollusks, octopus, common, raw 82 kcal · Protein 14.9 · Carbs 2.2 · Fat 1
• Mollusks, oyster, eastern (blue point), wild, boiled or steamed 102 kcal · Protein 11.4 · Carbs 5.5 · Fat 3.4
• Mollusks, oyster, eastern, canned 68 kcal · Protein 7.1 · Carbs 3.9 · Fat 2.5
• Mollusks, oyster, eastern, cooked, breaded and fried 199 kcal · Protein 8.8 · Carbs 11.6 · Fat 12.6
• Mollusks, oyster, eastern, farmed, cooked, dry heat 79 kcal · Protein 7 · Carbs 7.3 · Fat 2.1
• Mollusks, oyster, eastern, farmed, raw 59 kcal · Protein 5.2 · Carbs 5.5 · Fat 1.6
• Mollusks, oyster, eastern, wild, cooked, dry heat 79 kcal · Protein 8.9 · Carbs 4.2 · Fat 2.7
• Mollusks, oyster, eastern, wild, cooked, moist heat 102 kcal · Protein 11.4 · Carbs 5.5 · Fat 3.4
• Mollusks, oyster, eastern, wild, raw 51 kcal · Protein 5.7 · Carbs 2.7 · Fat 1.7
• Mollusks, oyster, Pacific, cooked, moist heat 163 kcal · Protein 18.9 · Carbs 9.9 · Fat 4.6
• Mollusks, oyster, Pacific, raw 81 kcal · Protein 9.5 · Carbs 5 · Fat 2.3
• Mollusks, scallop, (bay and sea), cooked, steamed 111 kcal · Protein 20.5 · Carbs 5.4 · Fat 0.8
• Mollusks, scallop, mixed species, cooked, breaded and fried 216 kcal · Protein 18.1 · Carbs 10.1 · Fat 10.9
• Mollusks, scallop, mixed species, imitation, made from surimi 99 kcal · Protein 12.8 · Carbs 10.6 · Fat 0.4
• Mollusks, scallop, mixed species, raw 69 kcal · Protein 12.1 · Carbs 3.2 · Fat 0.5
• Mollusks, snail, raw 90 kcal · Protein 16.1 · Carbs 2 · Fat 1.4
• Mollusks, squid, mixed species, cooked, fried 175 kcal · Protein 17.9 · Carbs 7.8 · Fat 7.5
• Mollusks, squid, mixed species, raw 92 kcal · Protein 15.6 · Carbs 3.1 · Fat 1.4
• Mollusks, whelk, unspecified, cooked, moist heat 275 kcal · Protein 47.7 · Carbs 15.5 · Fat 0.8
• Molokhia powder (dried jute leaves) 239 kcal · Protein 23 · Carbs 12.7 · Fat 1.8
• Molokhia sauce, homemade 215 kcal · Protein 1.1 · Carbs 1.5 · Fat 21
• Molokhia,beef-based mdish with jute mallow (or nalta jute), home-made 189 kcal · Protein 10.6 · Carbs 1.2 · Fat 14.7
• Monkfish, flesh only, grilled, weighed with bones 74 kcal · Protein 17.5 · Carbs 0 · Fat 0.4
• Montbeliard sausage to cook 322 kcal · Protein 17.3 · Carbs 1.7 · Fat 27.3
• Mooli paratha, homemade 171 kcal · Protein 5.9 · Carbs 33.8 · Fat 2.3
• Moose, liver, braised (Alaska Native) 155 kcal · Protein 24.4 · Carbs 3.4 · Fat 4.9
• Moose, meat, raw (Alaska Native) 103 kcal · Protein 22.3 · Carbs 0 · Fat 1.5
• Morbier cheese, from cow's milk 355 kcal · Protein 22.8 · Carbs 0 · Fat 29.2
• Morel, raw 23.5 kcal · Protein 3.1 · Carbs 0.1 · Fat 0.6
• MORI-NU, Tofu, silken, extra firm 55 kcal · Protein 7.4 · Carbs 2 · Fat 1.9
• MORI-NU, Tofu, silken, firm 62 kcal · Protein 6.9 · Carbs 2.4 · Fat 2.7
• MORI-NU, Tofu, silken, lite extra firm 38 kcal · Protein 7 · Carbs 1 · Fat 0.7
• MORI-NU, Tofu, silken, lite firm 37 kcal · Protein 6.3 · Carbs 1.1 · Fat 0.8
• MORI-NU, Tofu, silken, soft 55 kcal · Protein 4.8 · Carbs 2.9 · Fat 2.7
• Mortadella with pistachios, pure pork 317 kcal · Protein 14.4 · Carbs 0.4 · Fat 28.2
• Mortadella, beef, pork 311 kcal · Protein 16.4 · Carbs 3.1 · Fat 25.4
• Mortadella, pork and beef 304 kcal · Protein 16.4 · Carbs 2.5 · Fat 25.4
• Mortadella, pure pork 310 kcal · Protein 14.8 · Carbs 4.5 · Fat 25.8
• Morteaux sausage 398 kcal · Protein 16 · Carbs 1.2 · Fat 36.6
• Morteaux sausage, boiled/cooked in water 323 kcal · Protein 15.2 · Carbs 0 · Fat 29.1
• Moth beans, boiled 117 kcal · Protein 7.8 · Carbs 21 · Fat 0.6
• Moth beans, raw 343 kcal · Protein 22.9 · Carbs 61.5 · Fat 1.6
• Mothbeans, mature seeds, cooked, boiled, with salt 117 kcal · Protein 7.8 · Carbs 21 · Fat 0.6
• Mothbeans, mature seeds, cooked, boiled, without salt 117 kcal · Protein 7.8 · Carbs 21 · Fat 0.6
• Mothbeans, mature seeds, raw 343 kcal · Protein 22.9 · Carbs 61.5 · Fat 1.6
• Mother's loaf, pork 282 kcal · Protein 12.1 · Carbs 7.5 · Fat 22.3
• Mountain sorrel, native, leaves, raw 51 kcal · Protein 3.8 · Carbs 7.6 · Fat 0.9
• Mountain yam, hawaii, cooked, steamed, with salt 82 kcal · Protein 1.7 · Carbs 20 · Fat 0.1
• Mountain yam, hawaii, cooked, steamed, without salt 82 kcal · Protein 1.7 · Carbs 20 · Fat 0.1
• Mountain yam, hawaii, raw 67 kcal · Protein 1.3 · Carbs 16.3 · Fat 0.1
• Mouse nuts, roots (Alaska Native) 81 kcal · Protein 3.9 · Carbs 16.1 · Fat 0.1
• Mouse nuts, seedlings (Alaska Native) 104 kcal · Protein 7.3 · Carbs 16.3 · Fat 1.1
• Moussaka 137.5 kcal · Protein 7.2 · Carbs 4.8 · Fat 9.4
• Moussaka, homemade 128 kcal · Protein 8.5 · Carbs 4.5 · Fat 8
• Moussaka, prepacked 147 kcal · Protein 5.8 · Carbs 5.2 · Fat 10.8
• Moussaka, retail, reheated 140 kcal · Protein 8.3 · Carbs 8.6 · Fat 8.3
• Mousse (chocolate, coffee, caramel or vanilla) topped with whipped cream, refrigerated 177 kcal · Protein 3.8 · Carbs 19.2 · Fat 9.4
• Mousse, chocolate, low fat 123 kcal · Protein 5.5 · Carbs 18 · Fat 3.7
• Mousse, fruit 143 kcal · Protein 4.5 · Carbs 18 · Fat 6.4
• Mozzarella cheese, from buffala's milk 260 kcal · Protein 14.5 · Carbs 0.2 · Fat 22.3
• Mozzarella cheese, from cow's milk 227 kcal · Protein 16.5 · Carbs 0.7 · Fat 17.7
• Muesli, fortified with vitamins and minerals (average) 436 kcal · Protein 8.8 · Carbs 63.6 · Fat 14.6
• Muesli, not fortified (average food) 409 kcal · Protein 9.6 · Carbs 61.8 · Fat 11.6
• Muesli, Swiss style, no added sugar or salt, unfortified 357 kcal · Protein 9.8 · Carbs 70.7 · Fat 5.9
• Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals 378 kcal · Protein 9.5 · Carbs 68.9 · Fat 5.3
• Muesli, with fruits, nuts and/or seeds, no added sugars, not fortified 374 kcal · Protein 10.3 · Carbs 59.8 · Fat 8.1
• Muesli, with fruits, nuts and/or seeds, not fortified 371 kcal · Protein 10.6 · Carbs 60.9 · Fat 7
• Muffin bar, all flavours 445 kcal · Protein 6 · Carbs 54.8 · Fat 22.9
• Muffin, blueberry, commercially prepared, low-fat 255 kcal · Protein 4.2 · Carbs 50.1 · Fat 4.2
• Muffin, carrot, commercial 305 kcal · Protein 5.9 · Carbs 43.9 · Fat 12
• Muffin, oat bran (wheat free-product) 270 kcal · Protein 7 · Carbs 48.3 · Fat 7.4
• Muffin, plain, homemade, made with 2% milk 296 kcal · Protein 6.9 · Carbs 41.4 · Fat 11.4
• Muffin, with chocolate, prepacked 444 kcal · Protein 5.6 · Carbs 52.5 · Fat 23
• Muffin, with fruits (e.g. blueberries), prepacked 397 kcal · Protein 4.8 · Carbs 49.1 · Fat 19.9
• Muffins, American style, chocolate chip, homemade 384 kcal · Protein 6.3 · Carbs 53.6 · Fat 17.5
• Muffins, American, not chocolate, retail 375 kcal · Protein 5 · Carbs 47.8 · Fat 19.5
• Muffins, blueberry, commercially prepared (Includes mini-muffins) 375 kcal · Protein 4.5 · Carbs 53 · Fat 16.1
• Muffins, blueberry, dry mix 293 kcal · Protein 3.5 · Carbs 61 · Fat 3.3
• Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 kcal · Protein 6.5 · Carbs 40.7 · Fat 10.8
• Muffins, blueberry, toaster-type 313 kcal · Protein 4.6 · Carbs 53.3 · Fat 9.5
• Muffins, blueberry, toaster-type, toasted 333 kcal · Protein 4.9 · Carbs 56.7 · Fat 10.1
• Muffins, bran, homemade 263 kcal · Protein 8.2 · Carbs 44.5 · Fat 7
• Muffins, corn, commercially prepared 305 kcal · Protein 5.9 · Carbs 51 · Fat 8.4
• Muffins, corn, dry mix, prepared 321 kcal · Protein 7.4 · Carbs 49.1 · Fat 10.2
• Muffins, corn, prepared from recipe, made with low fat (2%) milk 316 kcal · Protein 7.1 · Carbs 44.2 · Fat 12.3
• Muffins, corn, toaster-type 346 kcal · Protein 5.3 · Carbs 57.9 · Fat 11.3
• Muffins, English style, white, toasted 261 kcal · Protein 11.3 · Carbs 51 · Fat 2.7
• Muffins, English, mixed-grain (includes granola) 235 kcal · Protein 9.1 · Carbs 46.3 · Fat 1.8
• Muffins, English, plain, enriched, with ca prop (includes sourdough) 227 kcal · Protein 8.9 · Carbs 44.2 · Fat 1.7
• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 kcal · Protein 10.3 · Carbs 52.7 · Fat 2
• Muffins, English, raisin-cinnamon (includes apple-cinnamon) 240 kcal · Protein 7.9 · Carbs 48.1 · Fat 1.8
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) 276 kcal · Protein 8.9 · Carbs 55 · Fat 2.2
• Muffins, English, wheat 223 kcal · Protein 8.7 · Carbs 44.8 · Fat 2
• Muffins, English, whole-wheat 203 kcal · Protein 8.8 · Carbs 40.4 · Fat 2.1
• Muffins, oat bran 270 kcal · Protein 7 · Carbs 48.3 · Fat 7.4
• Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 kcal · Protein 6.9 · Carbs 41.4 · Fat 11.4
• Muffins, wheat bran, dry mix 396 kcal · Protein 7.1 · Carbs 73 · Fat 12
• Muffins, wheat bran, toaster-type with raisins, toasted 313 kcal · Protein 5.5 · Carbs 55.5 · Fat 9.4
• Muhallabia (milk pudding) 155.5 kcal · Protein 4.6 · Carbs 24.6 · Fat 5.1
• Mujaddara 146 kcal · Protein 5.6 · Carbs 18.2 · Fat 4.8
• Mujaddara (lentils and rice) 130 kcal · Protein 5.3 · Carbs 24.1 · Fat 1.4
• Mulberries, raw 43 kcal · Protein 1.4 · Carbs 9.8 · Fat 0.4
• Mulberries, whole fruit, stewed without sugar 30 kcal · Protein 1.1 · Carbs 6.9 · Fat 0
• Mulberry, raw 43 kcal · Protein 1.4 · Carbs 9.8 · Fat 0.4
• Mullet, Grey, flesh only, raw 115 kcal · Protein 19.8 · Carbs 0 · Fat 4
• Mullet, raw 118 kcal · Protein 20.1 · Carbs 1.4 · Fat 3.6
• Mullet, roasted/baked 143 kcal · Protein 24.8 · Carbs 0 · Fat 4.9
• Multifruit juice, apple base, multivitamin 41.9 kcal · Protein 0.3 · Carbs 10.1 · Fat 0
• Multifruit juice, apple base, standard 49.9 kcal · Protein 0.3 · Carbs 12.2 · Fat 0
• Multifruit juice, from concentrate, multivitamin 45.5 kcal · Protein 0.3 · Carbs 10.8 · Fat 0.1
• Multifruit juice, from concentrate, standard 49.6 kcal · Protein 0.5 · Carbs 11.2 · Fat 0.2
• Multifruit juice, grape base, standard 54.6 kcal · Protein 0.5 · Carbs 13 · Fat 0
• Multifruit juice, juice and fruit puree 49.1 kcal · Protein 0.5 · Carbs 11.5 · Fat 0.1
• Multifruit juice, orange base, multivitamin 45.5 kcal · Protein 0.3 · Carbs 11.3 · Fat 0
• Multifruit juice, orange base, standard 46.8 kcal · Protein 0.7 · Carbs 10.4 · Fat 0.2
• Multifruit juice, pure juice, multivitamin 48.4 kcal · Protein 0.5 · Carbs 11.3 · Fat 0.1
• Multifruit juice, pure juice, standard 46.5 kcal · Protein 0.3 · Carbs 11.2 · Fat 0
• Multifruit nectar, apple base, multivitamin 36.4 kcal · Protein 0.1 · Carbs 9.1 · Fat 0
• Multifruit nectar, apple base, standard 41.1 kcal · Protein 0.3 · Carbs 10 · Fat 0
• Multifruit nectar, multivitamin 47.2 kcal · Protein 0.2 · Carbs 11.3 · Fat 0.1
• Multifruit nectar, orange base, multivitamin 42.6 kcal · Protein 0.4 · Carbs 10.3 · Fat 0
• Multifruit nectar, orange base, standard 50.2 kcal · Protein 0.3 · Carbs 11.9 · Fat 0.1
• Multifruit nectar, standard 49.7 kcal · Protein 0.3 · Carbs 11.5 · Fat 0.1
• Mumawwash with shrimp (rice and mung beans) 117 kcal · Protein 8.3 · Carbs 18 · Fat 1.2
• Mung bean, fresh, boiled/cooked in water 95.7 kcal · Protein 7.5 · Carbs 11.9 · Fat 0.6
• Mung bean, sprouted, canned, drained 22.4 kcal · Protein 1.5 · Carbs 2.6 · Fat 0.2
• Mung bean, sprouted, raw 28.3 kcal · Protein 2.6 · Carbs 3.4 · Fat 0
• Mung beans, mature seeds, cooked, boiled, with salt 105 kcal · Protein 7 · Carbs 19.2 · Fat 0.4
• Mung beans, mature seeds, cooked, boiled, without salt 105 kcal · Protein 7 · Carbs 19.2 · Fat 0.4
• Mung beans, mature seeds, raw 347 kcal · Protein 23.9 · Carbs 62.6 · Fat 1.2
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 kcal · Protein 2 · Carbs 3.6 · Fat 0.1
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 kcal · Protein 2 · Carbs 4.2 · Fat 0.1
• Mung beans, mature seeds, sprouted, cooked, stir-fried 50 kcal · Protein 4.3 · Carbs 10.6 · Fat 0.2
• Mung beans, mature seeds, sprouted, raw 30 kcal · Protein 3 · Carbs 5.9 · Fat 0.2
• Mungo beans, mature seeds, cooked, boiled, with salt 105 kcal · Protein 7.5 · Carbs 18.3 · Fat 0.6
• Mungo beans, mature seeds, cooked, boiled, without salt 105 kcal · Protein 7.5 · Carbs 18.3 · Fat 0.6
• Mungo beans, mature seeds, raw 341 kcal · Protein 25.2 · Carbs 59 · Fat 1.6
• Munster cheese, from cow's milk 324 kcal · Protein 20.4 · Carbs 0.7 · Fat 26.8
• Mush, blue corn with ash (Navajo) 54 kcal · Protein 0.7 · Carbs 11.7 · Fat 0.5
• Mushroom sauce, prepacked 98.8 kcal · Protein 3.2 · Carbs 6.3 · Fat 6.3
• Mushroom, all types, canned, drained 24.9 kcal · Protein 1.9 · Carbs 2.6 · Fat 0.3
• Mushroom, all types, raw 24.3 kcal · Protein 2.4 · Carbs 2.3 · Fat 0.3
• Mushroom, boiled, drained 28 kcal · Protein 2.2 · Carbs 5.3 · Fat 0.5
• Mushroom, white, exposed to ultraviolet light, raw 22 kcal · Protein 3.1 · Carbs 3.3 · Fat 0.3
• Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 22 kcal · Protein 2.5 · Carbs 4.3 · Fat 0.1
• Mushrooms, brown, italian, or crimini, raw 22 kcal · Protein 2.5 · Carbs 4.3 · Fat 0.1
• Mushrooms, canned, drained solids 25 kcal · Protein 1.9 · Carbs 5.1 · Fat 0.3
• Mushrooms, Chanterelle, raw 32 kcal · Protein 1.5 · Carbs 6.9 · Fat 0.5
• Mushrooms, Chinese, dried, raw 284 kcal · Protein 10 · Carbs 59.9 · Fat 1.8
• Mushrooms, enoki, raw 37 kcal · Protein 2.7 · Carbs 7.8 · Fat 0.3
• Mushrooms, Jew's ear, tender, dried, raw 279 kcal · Protein 6.9 · Carbs 62.4 · Fat 1
• Mushrooms, maitake, raw 31 kcal · Protein 1.9 · Carbs 7 · Fat 0.2
• Mushrooms, morel, raw 31 kcal · Protein 3.1 · Carbs 5.1 · Fat 0.6
• Mushrooms, oyster, raw 33 kcal · Protein 3.3 · Carbs 6.1 · Fat 0.4
• Mushrooms, portabella, exposed to ultraviolet light, grilled 29 kcal · Protein 3.3 · Carbs 4.4 · Fat 0.6
• Mushrooms, portabella, exposed to ultraviolet light, raw 22 kcal · Protein 2.1 · Carbs 3.9 · Fat 0.4
• Mushrooms, portabella, grilled 29 kcal · Protein 3.3 · Carbs 4.4 · Fat 0.6
• Mushrooms, portabella, raw 22 kcal · Protein 2.1 · Carbs 3.9 · Fat 0.4
• Mushrooms, shiitake, cooked, with salt 56 kcal · Protein 1.6 · Carbs 14.4 · Fat 0.2
• Mushrooms, shiitake, cooked, without salt 56 kcal · Protein 1.6 · Carbs 14.4 · Fat 0.2
• Mushrooms, shiitake, dried 296 kcal · Protein 9.6 · Carbs 75.4 · Fat 1
• Mushrooms, shiitake, raw 34 kcal · Protein 2.2 · Carbs 6.8 · Fat 0.5
• Mushrooms, shiitake, stir-fried 39 kcal · Protein 3.5 · Carbs 7.7 · Fat 0.4
• Mushrooms, straw, canned, drained solids 32 kcal · Protein 3.8 · Carbs 4.6 · Fat 0.7
• Mushrooms, white, cooked, boiled, drained, with salt 28 kcal · Protein 2.2 · Carbs 5.3 · Fat 0.5
• Mushrooms, white, cooked, boiled, drained, without salt 28 kcal · Protein 2.2 · Carbs 5.3 · Fat 0.5
• Mushrooms, white, microwaved 35 kcal · Protein 3.9 · Carbs 6 · Fat 0.5
• Mushrooms, white, raw 22 kcal · Protein 3.1 · Carbs 3.3 · Fat 0.3
• Mushrooms, white, stewed in unsalted water 9 kcal · Protein 1.4 · Carbs 0.1 · Fat 0.3
• Mushrooms, white, stir-fried 26 kcal · Protein 3.6 · Carbs 4 · Fat 0.3
• Mussel, boiled/cooked in water 108 kcal · Protein 17.2 · Carbs 5.1 · Fat 2.1
• Mussel, canned in brine, drained 97.6 kcal · Protein 16.1 · Carbs 2.6 · Fat 2.1
• Mussel, common, raw 71.8 kcal · Protein 11.2 · Carbs 2.7 · Fat 1.8
• Mussels in white wine sauce, cooked 82 kcal · Protein 9.7 · Carbs 3.7 · Fat 3.2
• Mussels, filled (fat, parsley and garlic…), prepacked, raw 283 kcal · Protein 9.6 · Carbs 4.2 · Fat 24.8
• Mussels, in a oignon and white wine broth, prepacked 91.9 kcal · Protein 10.3 · Carbs 7.4 · Fat 2.2
• Mussels, in Catalan-style sauce or marinade (tomatoes), canned, drained 75.4 kcal · Protein 9.6 · Carbs 4.9 · Fat 1.7
• Mussels, purchased cooked 104 kcal · Protein 17.7 · Carbs 3.5 · Fat 2.2
• Mustard 151 kcal · Protein 6.9 · Carbs 4.3 · Fat 11.2
• Mustard and cress, raw 13 kcal · Protein 1.6 · Carbs 0.4 · Fat 0.6
• Mustard greens, cooked, boiled, drained, with salt 26 kcal · Protein 2.6 · Carbs 4.5 · Fat 0.5
• Mustard greens, cooked, boiled, drained, without salt 26 kcal · Protein 2.6 · Carbs 4.5 · Fat 0.5
• Mustard greens, frozen, cooked, boiled, drained, with salt 19 kcal · Protein 2.3 · Carbs 3.1 · Fat 0.3
• Mustard greens, frozen, cooked, boiled, drained, without salt 19 kcal · Protein 2.3 · Carbs 3.1 · Fat 0.3
• Mustard greens, frozen, unprepared 20 kcal · Protein 2.5 · Carbs 3.4 · Fat 0.3
• Mustard greens, raw 27 kcal · Protein 2.9 · Carbs 4.7 · Fat 0.4
• Mustard leaves, raw 27 kcal · Protein 2.5 · Carbs 3.6 · Fat 0.3
• Mustard sauce, prepacked 233 kcal · Protein 1.7 · Carbs 4.7 · Fat 22.8
• Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 kcal · Protein 1.7 · Carbs 2.8 · Fat 0.2
• Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 kcal · Protein 1.7 · Carbs 2.8 · Fat 0.2
• Mustard, powder, made up 226 kcal · Protein 14.5 · Carbs 10.4 · Fat 14.4
• Mustard, prepared, yellow 61 kcal · Protein 4.3 · Carbs 5.3 · Fat 3.4
• Mustard, smooth 139 kcal · Protein 7.1 · Carbs 9.7 · Fat 8.2
• Mustard, wholegrain 140 kcal · Protein 8.2 · Carbs 4.2 · Fat 10.2
• Mustard, with grains 142 kcal · Protein 6.6 · Carbs 2.2 · Fat 9.9
• Mutabbal (baba ghanouj) 135.3 kcal · Protein 3.2 · Carbs 5.1 · Fat 10.1
• Mutabbal (smoky eggplant and tahini dip) 39 kcal · Protein 1.1 · Carbs 4.5 · Fat 1.8
• Mutabbaq, savory filled 166.8 kcal · Protein 7.7 · Carbs 19.8 · Fat 6.2
• Mutton tagine, prepacked 131 kcal · Protein 12.8 · Carbs 4.5 · Fat 6.8
• Mutton, cooked, roasted (Navajo) 234 kcal · Protein 33.4 · Carbs 0.1 · Fat 11.1
• Mutton, leg, raw 225 kcal · Protein 18 · Carbs 0 · Fat 17
• Mutton, meat, raw 137 kcal · Protein 20.6 · Carbs 0 · Fat 6.1
• Mutton, shoulder, raw 228 kcal · Protein 17.3 · Carbs 0.1 · Fat 17.6