Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 kcal · Protein 19.4 · Carbs 1 · Fat 3.4
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 kcal · Protein 20.6 · Carbs 0.8 · Fat 3
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111 kcal · Protein 19.4 · Carbs 1 · Fat 3.2
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 kcal · Protein 20.9 · Carbs 1.5 · Fat 5.5
Pork, cured, ham, boneless, extra lean and regular, roasted 165 kcal · Protein 22 · Carbs 0.5 · Fat 7.7
Pork, cured, ham, boneless, extra lean and regular, unheated 162 kcal · Protein 18.3 · Carbs 2.3 · Fat 8.4
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 kcal · Protein 20.9 · Carbs 1.5 · Fat 5.5
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 kcal · Protein 22 · Carbs 0.5 · Fat 7.7
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 kcal · Protein 22.6 · Carbs 0 · Fat 9
Pork, cured, ham, center slice, country-style, separable lean only, raw 195 kcal · Protein 27.8 · Carbs 0.3 · Fat 8.3
Pork, cured, ham, center slice, separable lean and fat, unheated 203 kcal · Protein 20.2 · Carbs 0.1 · Fat 12.9
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136 kcal · Protein 21.2 · Carbs 0.5 · Fat 4.9
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 kcal · Protein 18.5 · Carbs 0 · Fat 4.6
Pork, cured, ham, extra lean and regular, canned, roasted 167 kcal · Protein 20.9 · Carbs 0.5 · Fat 8.4
Pork, cured, ham, extra lean and regular, canned, unheated 144 kcal · Protein 18 · Carbs 0 · Fat 7.5
Pork, cured, ham, low sodium, lean and fat, cooked 172 kcal · Protein 22.3 · Carbs 0.3 · Fat 8.3
Pork, cured, ham, patties, unheated 315 kcal · Protein 12.8 · Carbs 1.7 · Fat 28.2
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 kcal · Protein 20.5 · Carbs 0.4 · Fat 15.2
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 kcal · Protein 22.3 · Carbs 0.5 · Fat 9.4
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 kcal · Protein 26 · Carbs 0.7 · Fat 3.1
Pork, cured, ham, separable fat, boneless, heated 507 kcal · Protein 8.8 · Carbs 2 · Fat 51.6
Pork, cured, ham, separable fat, boneless, unheated 515 kcal · Protein 7.5 · Carbs 1.9 · Fat 53
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 kcal · Protein 24.4 · Carbs 0.6 · Fat 9.4
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 kcal · Protein 21.6 · Carbs 0.4 · Fat 9.9
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 kcal · Protein 26.5 · Carbs 0.7 · Fat 3.7
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 kcal · Protein 22.5 · Carbs 0.2 · Fat 9.2
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 148 kcal · Protein 27.2 · Carbs 0.7 · Fat 4.1
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 kcal · Protein 24.4 · Carbs 0 · Fat 3.6
Pork, cured, ham, steak, boneless, extra lean, unheated 122 kcal · Protein 19.6 · Carbs 0 · Fat 4.3
Pork, cured, ham, whole, separable lean and fat, unheated 246 kcal · Protein 18.5 · Carbs 0.1 · Fat 18.5
Pork, cured, ham, whole, separable lean only, roasted 157 kcal · Protein 25.1 · Carbs 0 · Fat 5.5
Pork, cured, ham, whole, separable lean only, unheated 147 kcal · Protein 22.3 · Carbs 0.1 · Fat 5.7
Pork, cured, salt pork, raw 748 kcal · Protein 5.1 · Carbs 0 · Fat 80.5
Pork, cured, separable fat (from ham and arm picnic), roasted 591 kcal · Protein 7.6 · Carbs 0 · Fat 61.9
Pork, cured, separable fat (from ham and arm picnic), unheated 579 kcal · Protein 5.7 · Carbs 0.1 · Fat 61.4
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 kcal · Protein 20.4 · Carbs 0 · Fat 21.4
Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 kcal · Protein 24.9 · Carbs 0 · Fat 7
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 kcal · Protein 17.3 · Carbs 0.4 · Fat 23.5
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 269 kcal · Protein 16.5 · Carbs 0 · Fat 22
Pork, diced, casseroled, lean 195 kcal · Protein 36.8 · Carbs 0 · Fat 5.3
Pork, diced, kebabs, grilled, lean 200 kcal · Protein 37.9 · Carbs 0 · Fat 5.4
Pork, diced, raw, lean and fat 132 kcal · Protein 22.8 · Carbs 0 · Fat 4.5
Pork, ears, frozen, raw 234 kcal · Protein 22.5 · Carbs 0.6 · Fat 15.1
Pork, eye of shortloin, raw 146 kcal · Protein 22.3 · Carbs 0.4 · Fat 6.2
Pork, feet, simmered 238 kcal · Protein 21.9 · Carbs 0 · Fat 16.1
Pork, filet mignon, cooked 168 kcal · Protein 26.1 · Carbs 0 · Fat 7.1
Pork, filet mignon, raw 123 kcal · Protein 21.2 · Carbs 0.4 · Fat 4.1
Pork, fillet medallions, grilled lean 152 kcal · Protein 36.3 · Carbs 0 · Fat 0.8
Pork, fresh, backfat, raw 812 kcal · Protein 2.9 · Carbs 0 · Fat 88.7
Pork, fresh, backribs, separable lean and fat, cooked, roasted 292 kcal · Protein 23 · Carbs 0 · Fat 21.5
Pork, fresh, backribs, separable lean and fat, raw 224 kcal · Protein 19.1 · Carbs 0 · Fat 16.3
Pork, fresh, belly, raw 518 kcal · Protein 9.3 · Carbs 0 · Fat 53
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 202 kcal · Protein 24.7 · Carbs 0.8 · Fat 11.1
Pork, fresh, carcass, separable lean and fat, raw 376 kcal · Protein 13.9 · Carbs 0 · Fat 35.1
Pork, fresh, composite of separable fat, with added solution, cooked 585 kcal · Protein 10.1 · Carbs 0.3 · Fat 60.4
Pork, fresh, composite of separable fat, with added solution, raw 508 kcal · Protein 9.3 · Carbs 0 · Fat 52.3
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 211 kcal · Protein 18.2 · Carbs 0 · Fat 14.8
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 201 kcal · Protein 27.5 · Carbs 0 · Fat 9.2
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 238 kcal · Protein 26.4 · Carbs 0 · Fat 13.9
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 kcal · Protein 19 · Carbs 0 · Fat 15
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 134 kcal · Protein 21.2 · Carbs 0 · Fat 4.9
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 kcal · Protein 26.1 · Carbs 0 · Fat 13.7
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 177 kcal · Protein 20.1 · Carbs 0 · Fat 10.1
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 kcal · Protein 29.5 · Carbs 0 · Fat 9.4
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 kcal · Protein 21.2 · Carbs 0 · Fat 5.9
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 106 kcal · Protein 20.4 · Carbs 0 · Fat 2.1
Pork, fresh, ground, cooked 297 kcal · Protein 25.7 · Carbs 0 · Fat 20.8
Pork, fresh, ground, raw 263 kcal · Protein 16.9 · Carbs 0 · Fat 21.2
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 209 kcal · Protein 27 · Carbs 0 · Fat 10.3
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 182 kcal · Protein 20.3 · Carbs 0 · Fat 10.6
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 kcal · Protein 28.9 · Carbs 0 · Fat 4.6
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120 kcal · Protein 21.8 · Carbs 0 · Fat 2.9
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 232 kcal · Protein 26 · Carbs 0 · Fat 13.4
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 kcal · Protein 19.9 · Carbs 0 · Fat 12
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 175 kcal · Protein 28.7 · Carbs 0 · Fat 5.8
Pork, fresh, leg (ham), shank half, separable lean only, raw 119 kcal · Protein 21.7 · Carbs 0 · Fat 3
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 kcal · Protein 26.8 · Carbs 0 · Fat 17.6
Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 kcal · Protein 17.4 · Carbs 0 · Fat 18.9
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 kcal · Protein 29.4 · Carbs 0 · Fat 9.4
Pork, fresh, leg (ham), whole, separable lean only, raw 136 kcal · Protein 20.5 · Carbs 0 · Fat 5.4
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 kcal · Protein 19.6 · Carbs 0 · Fat 12.3
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 143 kcal · Protein 21.2 · Carbs 0 · Fat 5.8
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 157 kcal · Protein 20.5 · Carbs 0.8 · Fat 7.9
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 123 kcal · Protein 21.4 · Carbs 0.8 · Fat 3.8
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 255 kcal · Protein 26.5 · Carbs 0 · Fat 15.7
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 231 kcal · Protein 23.7 · Carbs 0 · Fat 14.4
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 256 kcal · Protein 25 · Carbs 0 · Fat 16.6
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 222 kcal · Protein 28 · Carbs 0 · Fat 11.3
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 193 kcal · Protein 25 · Carbs 0 · Fat 9.6
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 222 kcal · Protein 26.4 · Carbs 0 · Fat 12.1
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled 169 kcal · Protein 26.1 · Carbs 0.9 · Fat 6.7
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 254 kcal · Protein 24.3 · Carbs 0 · Fat 16.7
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 217 kcal · Protein 25.7 · Carbs 0 · Fat 11.9
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 199 kcal · Protein 26.5 · Carbs 0 · Fat 10.3
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted 175 kcal · Protein 27.6 · Carbs 0 · Fat 7.1
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 242 kcal · Protein 28.2 · Carbs 0 · Fat 13.5
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 209 kcal · Protein 25.6 · Carbs 0 · Fat 11.1
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 238 kcal · Protein 27.6 · Carbs 0 · Fat 13.3
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 170 kcal · Protein 20.7 · Carbs 0 · Fat 9
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 200 kcal · Protein 30.2 · Carbs 0 · Fat 7.9
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 180 kcal · Protein 26.8 · Carbs 0 · Fat 7.3
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 195 kcal · Protein 29.6 · Carbs 0 · Fat 7.7
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 kcal · Protein 22 · Carbs 0 · Fat 3.7
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 229 kcal · Protein 26.7 · Carbs 0 · Fat 13.6
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw 201 kcal · Protein 21.1 · Carbs 0 · Fat 13
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 162 kcal · Protein 30 · Carbs 0 · Fat 4.7
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 123 kcal · Protein 23.8 · Carbs 0 · Fat 3.1
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 231 kcal · Protein 27 · Carbs 0 · Fat 12.8
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 194 kcal · Protein 28.6 · Carbs 0 · Fat 8
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 kcal · Protein 20.3 · Carbs 0 · Fat 11
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 136 kcal · Protein 21.8 · Carbs 0 · Fat 4.8
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211 kcal · Protein 19.9 · Carbs 0 · Fat 14
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 152 kcal · Protein 21.8 · Carbs 0 · Fat 6.5
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 261 kcal · Protein 26.7 · Carbs 0 · Fat 16.3
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 kcal · Protein 24.4 · Carbs 0 · Fat 13
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 256 kcal · Protein 26.8 · Carbs 0 · Fat 15.7
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 208 kcal · Protein 29 · Carbs 0 · Fat 9.3
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 186 kcal · Protein 25.8 · Carbs 0 · Fat 8.4
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 211 kcal · Protein 28.8 · Carbs 0 · Fat 9.7
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 255 kcal · Protein 26.3 · Carbs 0 · Fat 15.8
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 kcal · Protein 27.6 · Carbs 0 · Fat 15.8
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 kcal · Protein 25.8 · Carbs 0 · Fat 18.1
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 211 kcal · Protein 28 · Carbs 0 · Fat 10.1
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 kcal · Protein 29.5 · Carbs 0 · Fat 10.1
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 kcal · Protein 27.7 · Carbs 0 · Fat 11.8
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 248 kcal · Protein 27 · Carbs 0 · Fat 14.7
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 206 kcal · Protein 28.8 · Carbs 0 · Fat 9.2
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 252 kcal · Protein 27 · Carbs 0 · Fat 15.2
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 214 kcal · Protein 28.8 · Carbs 0 · Fat 10.1
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 260 kcal · Protein 25.6 · Carbs 0 · Fat 17.6
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 359 kcal · Protein 21.8 · Carbs 0 · Fat 29.5
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 247 kcal · Protein 26.3 · Carbs 0 · Fat 15.7
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 270 kcal · Protein 26.4 · Carbs 0 · Fat 18.3
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 273 kcal · Protein 26.5 · Carbs 0 · Fat 17.7
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 189 kcal · Protein 19.3 · Carbs 0 · Fat 11.8
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 216 kcal · Protein 27.8 · Carbs 0 · Fat 11.7
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 227 kcal · Protein 29.2 · Carbs 0 · Fat 11.4
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 216 kcal · Protein 27.8 · Carbs 0 · Fat 11.7
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 219 kcal · Protein 29.2 · Carbs 0 · Fat 11.4
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 247 kcal · Protein 27.7 · Carbs 0 · Fat 14.3
Pork, fresh, loin, country-style ribs, separable lean only, raw 140 kcal · Protein 20.8 · Carbs 0 · Fat 5.6
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168 kcal · Protein 20.5 · Carbs 0 · Fat 9
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129 kcal · Protein 21.7 · Carbs 0 · Fat 4
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 133 kcal · Protein 22.5 · Carbs 0 · Fat 4.1
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 121 kcal · Protein 22.8 · Carbs 0 · Fat 2.6
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 234 kcal · Protein 28.8 · Carbs 0 · Fat 12.3
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 222 kcal · Protein 27 · Carbs 0 · Fat 11.8
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 195 kcal · Protein 31 · Carbs 0 · Fat 6.9
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 174 kcal · Protein 29.3 · Carbs 0 · Fat 5.5
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 171 kcal · Protein 28.4 · Carbs 0 · Fat 5.5
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 170 kcal · Protein 28.2 · Carbs 0 · Fat 5.5
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 163 kcal · Protein 28.8 · Carbs 0 · Fat 4.5
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 161 kcal · Protein 28.6 · Carbs 0 · Fat 4.4
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230 kcal · Protein 26.6 · Carbs 0 · Fat 12.9
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 204 kcal · Protein 27.8 · Carbs 0 · Fat 9.4
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 192 kcal · Protein 29.6 · Carbs 0 · Fat 7.3
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 178 kcal · Protein 30.4 · Carbs 0 · Fat 5.3
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201 kcal · Protein 29.9 · Carbs 0 · Fat 8.1
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 kcal · Protein 26 · Carbs 0 · Fat 4
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 121 kcal · Protein 21.5 · Carbs 0.3 · Fat 3.7
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 114 kcal · Protein 20.2 · Carbs 0 · Fat 3.1
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 kcal · Protein 30.4 · Carbs 0 · Fat 6.3
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 kcal · Protein 26.2 · Carbs 0 · Fat 3.5
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 116 kcal · Protein 21.6 · Carbs 0.3 · Fat 3.2
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 200 kcal · Protein 29.2 · Carbs 0 · Fat 8.3
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 196 kcal · Protein 26.6 · Carbs 0 · Fat 9.1
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 196 kcal · Protein 29.4 · Carbs 0 · Fat 7.9
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 155 kcal · Protein 21.6 · Carbs 0 · Fat 6.9
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 198 kcal · Protein 28.3 · Carbs 0 · Fat 9.4
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 190 kcal · Protein 28.4 · Carbs 0 · Fat 7.7
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 171 kcal · Protein 19.5 · Carbs 0 · Fat 10.3
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 170 kcal · Protein 30.5 · Carbs 0 · Fat 4.3
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 173 kcal · Protein 27.6 · Carbs 0 · Fat 6.1
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 172 kcal · Protein 30.5 · Carbs 0 · Fat 4.6
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 kcal · Protein 22.4 · Carbs 0 · Fat 3.4
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 170 kcal · Protein 29.7 · Carbs 0 · Fat 5.7
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 169 kcal · Protein 29 · Carbs 0 · Fat 5
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 117 kcal · Protein 21.1 · Carbs 0.2 · Fat 3.5
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192 kcal · Protein 26.5 · Carbs 0 · Fat 8.8
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 kcal · Protein 21.3 · Carbs 0 · Fat 8.3
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 kcal · Protein 27.2 · Carbs 0 · Fat 6.3
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 kcal · Protein 22.4 · Carbs 0 · Fat 4.1
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 kcal · Protein 27.2 · Carbs 0 · Fat 13.6
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 kcal · Protein 27.3 · Carbs 0 · Fat 13.9
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 kcal · Protein 27.1 · Carbs 0 · Fat 14.7
Pork, fresh, loin, whole, separable lean and fat, raw 198 kcal · Protein 19.7 · Carbs 0 · Fat 12.6
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 kcal · Protein 28.6 · Carbs 0 · Fat 9.1
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 kcal · Protein 28.6 · Carbs 0 · Fat 9.8
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 kcal · Protein 28.6 · Carbs 0 · Fat 9.6
Pork, fresh, loin, whole, separable lean only, raw 143 kcal · Protein 21.4 · Carbs 0 · Fat 5.7
Pork, fresh, separable fat, cooked 626 kcal · Protein 7.1 · Carbs 0 · Fat 66.1
Pork, fresh, separable fat, raw 632 kcal · Protein 9.3 · Carbs 0 · Fat 65.7
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 267 kcal · Protein 25.1 · Carbs 0 · Fat 17.7
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 kcal · Protein 17.4 · Carbs 0 · Fat 12.4
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 263 kcal · Protein 25.8 · Carbs 0 · Fat 16.9
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw 169 kcal · Protein 17.2 · Carbs 0.2 · Fat 11.1
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 233 kcal · Protein 26.6 · Carbs 0 · Fat 13.2
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 kcal · Protein 18.7 · Carbs 0 · Fat 5.7
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 227 kcal · Protein 27.6 · Carbs 0 · Fat 12.1
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw 122 kcal · Protein 18.3 · Carbs 0.2 · Fat 5.4
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 235 kcal · Protein 24.9 · Carbs 0 · Fat 14.3
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317 kcal · Protein 23.5 · Carbs 0 · Fat 24
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 193 kcal · Protein 18.7 · Carbs 0 · Fat 12.5
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 194 kcal · Protein 26.8 · Carbs 0 · Fat 8.9
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 kcal · Protein 26.7 · Carbs 0 · Fat 12.6
Pork, fresh, shoulder, arm picnic, separable lean only, raw 120 kcal · Protein 20.3 · Carbs 0 · Fat 3.8
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 kcal · Protein 23.1 · Carbs 0 · Fat 18.9
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 kcal · Protein 24.2 · Carbs 0 · Fat 14.3
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 kcal · Protein 25.6 · Carbs 0 · Fat 16.6
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 kcal · Protein 26.7 · Carbs 0 · Fat 12.5
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 kcal · Protein 23.3 · Carbs 0 · Fat 21.4
Pork, fresh, shoulder, whole, separable lean and fat, raw 236 kcal · Protein 17.2 · Carbs 0 · Fat 18
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 kcal · Protein 25.3 · Carbs 0 · Fat 13.5
Pork, fresh, shoulder, whole, separable lean only, raw 148 kcal · Protein 19.6 · Carbs 0 · Fat 7.1
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 kcal · Protein 29.1 · Carbs 0 · Fat 30.3
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 361 kcal · Protein 20.9 · Carbs 0 · Fat 30.9
Pork, fresh, spareribs, separable lean and fat, raw 277 kcal · Protein 15.5 · Carbs 0 · Fat 23.4
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 kcal · Protein 12.1 · Carbs 0 · Fat 9.5
Pork, fresh, variety meats and by-products, brain, raw 127 kcal · Protein 10.3 · Carbs 0 · Fat 9.2
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 kcal · Protein 12.5 · Carbs 0 · Fat 20.3
Pork, fresh, variety meats and by-products, chitterlings, raw 182 kcal · Protein 7.6 · Carbs 0 · Fat 16.6
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 kcal · Protein 16 · Carbs 0.2 · Fat 10.8
Pork, fresh, variety meats and by-products, ears, frozen, raw 234 kcal · Protein 22.5 · Carbs 0.6 · Fat 15.1
Pork, fresh, variety meats and by-products, feet, cooked, simmered 238 kcal · Protein 21.9 · Carbs 0 · Fat 16.1
Pork, fresh, variety meats and by-products, feet, raw 212 kcal · Protein 23.2 · Carbs 0 · Fat 12.6
Pork, fresh, variety meats and by-products, heart, cooked, braised 148 kcal · Protein 23.6 · Carbs 0.4 · Fat 5.1
Pork, fresh, variety meats and by-products, heart, raw 118 kcal · Protein 17.3 · Carbs 1.3 · Fat 4.4
Pork, fresh, variety meats and by-products, jowl, raw 655 kcal · Protein 6.4 · Carbs 0 · Fat 69.6
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 kcal · Protein 25.4 · Carbs 0 · Fat 4.7
Pork, fresh, variety meats and by-products, kidneys, raw 100 kcal · Protein 16.5 · Carbs 0 · Fat 3.3
Pork, fresh, variety meats and by-products, leaf fat, raw 857 kcal · Protein 1.8 · Carbs 0 · Fat 94.2
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 kcal · Protein 26 · Carbs 3.8 · Fat 4.4
Pork, fresh, variety meats and by-products, liver, raw 134 kcal · Protein 21.4 · Carbs 2.5 · Fat 3.7
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 kcal · Protein 16.6 · Carbs 0 · Fat 3.1
Pork, fresh, variety meats and by-products, lungs, raw 85 kcal · Protein 14.1 · Carbs 0 · Fat 2.7
Pork, fresh, variety meats and by-products, mechanically separated, raw 304 kcal · Protein 15 · Carbs 0 · Fat 26.5
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 kcal · Protein 28.5 · Carbs 0 · Fat 10.8
Pork, fresh, variety meats and by-products, pancreas, raw 199 kcal · Protein 18.6 · Carbs 0 · Fat 13.2
Pork, fresh, variety meats and by-products, spleen, cooked, braised 149 kcal · Protein 28.2 · Carbs 0 · Fat 3.2
Pork, fresh, variety meats and by-products, spleen, raw 100 kcal · Protein 17.9 · Carbs 0 · Fat 2.6
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 kcal · Protein 21.4 · Carbs 0.1 · Fat 7.3
Pork, fresh, variety meats and by-products, stomach, raw 159 kcal · Protein 16.9 · Carbs 0 · Fat 10.1
Pork, fresh, variety meats and by-products, tail, cooked, simmered 396 kcal · Protein 17 · Carbs 0 · Fat 35.8
Pork, fresh, variety meats and by-products, tail, raw 378 kcal · Protein 17.8 · Carbs 0 · Fat 33.5
Pork, fresh, variety meats and by-products, tongue, cooked, braised 271 kcal · Protein 24.1 · Carbs 0 · Fat 18.6
Pork, fresh, variety meats and by-products, tongue, raw 225 kcal · Protein 16.3 · Carbs 0 · Fat 17.2
Pork, ground, 72% lean / 28% fat, cooked, crumbles 393 kcal · Protein 22.8 · Carbs 1.4 · Fat 32.9
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 377 kcal · Protein 22.6 · Carbs 1.1 · Fat 31.4
Pork, ground, 84% lean / 16% fat, cooked, crumbles 289 kcal · Protein 26.7 · Carbs 0.6 · Fat 20
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 301 kcal · Protein 27.1 · Carbs 0 · Fat 21.4
Pork, ground, 84% lean / 16% fat, raw 218 kcal · Protein 18 · Carbs 0.4 · Fat 16
Pork, ground, 96% lean / 4% fat, cooked, crumbles 187 kcal · Protein 30.6 · Carbs 0 · Fat 7.2
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 185 kcal · Protein 31.7 · Carbs 0.6 · Fat 6.2
Pork, ground, 96% lean / 4% fat, raw 121 kcal · Protein 21.1 · Carbs 0.2 · Fat 4
Pork, ham escalope, cooked 200 kcal · Protein 36 · Carbs 0 · Fat 6.2
Pork, ham escalope, raw 129 kcal · Protein 21.5 · Carbs 0 · Fat 4.8
Pork, hand, shoulder joint, roasted, lean 202 kcal · Protein 30.8 · Carbs 0 · Fat 8.8
Pork, intestine (chitterlings), raw 183 kcal · Protein 7.6 · Carbs 0 · Fat 16.6
Pork, jowl, rind less, raw 475 kcal · Protein 11.6 · Carbs 0.1 · Fat 47.5
Pork, knuckle oh ham, without rind, fat and bone, raw 148 kcal · Protein 20.2 · Carbs 0.3 · Fat 7.3
Pork, Leg Cap Steak, boneless, separable lean and fat, raw 123 kcal · Protein 21.6 · Carbs 0 · Fat 3.4
Pork, leg joint, raw, lean 122 kcal · Protein 23.1 · Carbs 0 · Fat 3.3
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 156 kcal · Protein 31.1 · Carbs 0 · Fat 2.6
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 113 kcal · Protein 22.9 · Carbs 0 · Fat 1.7
Pork, leg, butt portion, lean and fat, roasted 209 kcal · Protein 27 · Carbs 0 · Fat 10.3
Pork, leg, inside, boneless, lean, raw 114 kcal · Protein 22.6 · Carbs 0 · Fat 2
Pork, leg, shank portion, lean, raw 119 kcal · Protein 21.7 · Carbs 0 · Fat 3
Pork, loin medallions, raw, lean and fat, trimmed 122 kcal · Protein 23.4 · Carbs 0 · Fat 3.1
Pork, loin steaks, fried in rapeseed oil, lean 178 kcal · Protein 33.9 · Carbs 0 · Fat 4.7
Pork, loin steaks, stewed, lean and fat 212 kcal · Protein 31.3 · Carbs 0 · Fat 9.7
Pork, loin, centre cut (centre chop), bone-in, lean, raw 127 kcal · Protein 22 · Carbs 0 · Fat 3.7
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 158 kcal · Protein 27.6 · Carbs 0 · Fat 4.4
Pork, loin, raw 238 kcal · Protein 17.1 · Carbs 0.1 · Fat 18.8
Pork, loin, rib chop (rib end), bone-in, lean, braised 208 kcal · Protein 29 · Carbs 0 · Fat 9.3
Pork, loin, rib steak (rib end), boneless, lean, raw 152 kcal · Protein 21.8 · Carbs 0 · Fat 6.5
Pork, loin, roasted/baked 295 kcal · Protein 26.2 · Carbs 0 · Fat 21.2
Pork, meat, cooked (average) 207 kcal · Protein 29.4 · Carbs 0.2 · Fat 9.9
Pork, oriental style, dehydrated 615 kcal · Protein 11.8 · Carbs 1.4 · Fat 62.4
Pork, pancreas, raw 199 kcal · Protein 18.6 · Carbs 0 · Fat 13.2
Pork, pickled pork hocks 171 kcal · Protein 19.1 · Carbs 0 · Fat 10.5
Pork, rack, cooked 206 kcal · Protein 34.1 · Carbs 0.6 · Fat 7.5
Pork, rack, raw 146 kcal · Protein 22.7 · Carbs 0.4 · Fat 5.9
Pork, roast, cooked 163 kcal · Protein 30.5 · Carbs 0.7 · Fat 4.3
Pork, roast, raw 153 kcal · Protein 22.3 · Carbs 0.5 · Fat 6.9
Pork, round steak, cooked 266 kcal · Protein 36.9 · Carbs 0 · Fat 13.1
Pork, round steak, raw 149 kcal · Protein 20.2 · Carbs 0 · Fat 7.6
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 162 kcal · Protein 28.5 · Carbs 0 · Fat 4.5
Pork, Shoulder breast, boneless, separable lean and fat, raw 127 kcal · Protein 22.5 · Carbs 0 · Fat 3.4
Pork, shoulder chops (collar), braised, lean 213 kcal · Protein 30.5 · Carbs 0 · Fat 10.1
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone 161 kcal · Protein 13.1 · Carbs 0 · Fat 12.1
Pork, shoulder lower half, without rind, fat and bone, raw 187 kcal · Protein 18.9 · Carbs 0.2 · Fat 12.3
Pork, Shoulder petite tender, boneless, separable lean and fat, raw 128 kcal · Protein 21.7 · Carbs 0 · Fat 3.9
Pork, shoulder steaks (collar), grilled, lean and fat 292 kcal · Protein 29.2 · Carbs 0 · Fat 19.5
Pork, shoulder upper half, without rind, fat and bone, raw 174 kcal · Protein 19.9 · Carbs 0.3 · Fat 10.4
Pork, shoulder, blade portion, bone-in, lean and fat, braised 267 kcal · Protein 25.1 · Carbs 0 · Fat 17.7
Pork, shoulder, butt (blade boneless), lean, roasted 219 kcal · Protein 28.1 · Carbs 0 · Fat 11
Pork, shoulder, cooked 253 kcal · Protein 30 · Carbs 0 · Fat 14.8
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 155 kcal · Protein 27.5 · Carbs 0 · Fat 4.2
Pork, shoulder, raw 178 kcal · Protein 18.9 · Carbs 0.4 · Fat 11.2
Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted 334 kcal · Protein 26.7 · Carbs 0 · Fat 24.4
Pork, spare ribs, 'barbecue style', homemade 302 kcal · Protein 20.8 · Carbs 4.9 · Fat 22.3
Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone 98 kcal · Protein 9.2 · Carbs 2 · Fat 6
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade 216 kcal · Protein 14.3 · Carbs 5.8 · Fat 14.5
Pork, spare-ribs, braised 332 kcal · Protein 23.1 · Carbs 0 · Fat 26.6
Pork, spare-ribs, raw 237 kcal · Protein 18 · Carbs 0.6 · Fat 18
Pork, spleen, raw 100 kcal · Protein 17.9 · Carbs 0 · Fat 2.6
Pork, stomach, raw 159 kcal · Protein 16.9 · Carbs 0 · Fat 10.1
Pork, sweet and sour, made with lean pork, homemade 162 kcal · Protein 14.5 · Carbs 11 · Fat 6.3
Pork, tenderloin roast, cooked 198 kcal · Protein 28.3 · Carbs 0 · Fat 9.4
Pork, trotters and tails, boiled with added salt 280 kcal · Protein 19.8 · Carbs 0 · Fat 22.3
Pork, way leg, without rind, fat and bone, raw 141 kcal · Protein 20.9 · Carbs 0.3 · Fat 6.3
Pork, wholesale cuts, backfat, raw 812 kcal · Protein 2.9 · Carbs 0 · Fat 88.7
Porridge oats, unfortified 381 kcal · Protein 10.9 · Carbs 70.7 · Fat 8.1
Porridge oats, unfortified, cooked, made up with semi-skimmed milk 84 kcal · Protein 4.6 · Carbs 12.1 · Fat 2.3
Porridge, made with milk and water 72 kcal · Protein 3.1 · Carbs 11.2 · Fat 1.9
Port 157 kcal · Protein 0.1 · Carbs 12 · Fat 0
Pot savouries 365 kcal · Protein 11.6 · Carbs 58.8 · Fat 10.9
Pot savouries, made up 103 kcal · Protein 3.3 · Carbs 16.7 · Fat 3.1
Potato chips, crinkle cut, frozen, fried in corn oil 290 kcal · Protein 3.6 · Carbs 33.4 · Fat 16.7
Potato chips, fine cut, from fast food outlets 290 kcal · Protein 3.5 · Carbs 39.7 · Fat 14.2
Potato chips, fried in beef dripping, from takeaway fish and chip shops 214 kcal · Protein 3.5 · Carbs 33.2 · Fat 8.4
Potato chips, homemade, fried in dripping 197 kcal · Protein 3.2 · Carbs 33.1 · Fat 6.7
Potato chips, microwave, cooked 221 kcal · Protein 3.6 · Carbs 32.1 · Fat 9.6
Potato chips, oven ready, no batter, baked 189 kcal · Protein 3.2 · Carbs 35.3 · Fat 4.9
Potato chips, without salt, reduced fat 487 kcal · Protein 7.1 · Carbs 67.8 · Fat 20.8
Potato crisps and similar, plain or flavoured, reduced fat 481 kcal · Protein 6.6 · Carbs 61.4 · Fat 22.1
Potato crisps, fried in sunflower oil 493 kcal · Protein 6.2 · Carbs 55.8 · Fat 28.8
Potato crisps, low fat 458 kcal · Protein 6.6 · Carbs 63.5 · Fat 21.5
Potato crisps, plain or flavoured, old style 551 kcal · Protein 5.6 · Carbs 46.7 · Fat 36.9
Potato croquettes, fried in blended oil 214 kcal · Protein 3.7 · Carbs 21.6 · Fat 13.1
Potato flakes, dehydrated, plain 346 kcal · Protein 8 · Carbs 73.5 · Fat 0.4
Potato flakes, dehydrated, with milk or cream 376 kcal · Protein 10.1 · Carbs 71 · Fat 4
Potato flour 357 kcal · Protein 6.9 · Carbs 83.1 · Fat 0.3
Potato pancake, homemade 269 kcal · Protein 6.1 · Carbs 27.8 · Fat 14.8
Potato pancakes 268 kcal · Protein 6.1 · Carbs 27.8 · Fat 14.8
Potato powder, instant, raw 320 kcal · Protein 8.4 · Carbs 74.9 · Fat 0.6
Potato products, shaped, frozen, baked 190 kcal · Protein 2.5 · Carbs 28.1 · Fat 8.3
Potato puffs, frozen, oven-heated 192 kcal · Protein 2.1 · Carbs 27.3 · Fat 9.1
Potato puffs, frozen, unprepared 178 kcal · Protein 1.9 · Carbs 24.8 · Fat 8.7
Potato rings 480 kcal · Protein 3.6 · Carbs 70.5 · Fat 22.4
Potato salad with egg 157 kcal · Protein 2 · Carbs 16.2 · Fat 9.4
Potato salad, home-prepared 143 kcal · Protein 2.7 · Carbs 11.2 · Fat 8.2
Potato salad, homemade 127 kcal · Protein 2.7 · Carbs 9.9 · Fat 8.2
Potato salad, piémontaise-style, prepacked 130 kcal · Protein 4.5 · Carbs 8.9 · Fat 8.3
Potato salad, with sausage, prepacked 156 kcal · Protein 3.1 · Carbs 8.8 · Fat 11.6
Potato salad, with tuna, prepacked 124 kcal · Protein 5.6 · Carbs 8.1 · Fat 7.7
Potato snacks, pringle-type, fried in vegetable oil 519 kcal · Protein 4.3 · Carbs 57.4 · Fat 31.8
Potato soup, instant, dry mix 343 kcal · Protein 9.2 · Carbs 76.1 · Fat 3.1
Potato starch 348 kcal · Protein 0 · Carbs 86.3 · Fat 0.2
Potato wedge, spiced, frozen, cooked 175 kcal · Protein 3.3 · Carbs 25.3 · Fat 5.8
Potato wedge, spiced, frozen, raw 141 kcal · Protein 2.5 · Carbs 20.3 · Fat 5
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) 129 kcal · Protein 2.7 · Carbs 25.5 · Fat 2.2
Potato wedges, retail, cooked 176 kcal · Protein 2.8 · Carbs 30.6 · Fat 5.5
Potato, au gratin, homemade, with butter 132 kcal · Protein 5.1 · Carbs 11.3 · Fat 7.6
Potato, boiled/cooked in water 81 kcal · Protein 1.8 · Carbs 16.8 · Fat 0.3
Potato, canned, drained 57.2 kcal · Protein 1.6 · Carbs 10.7 · Fat 0.4
Potato, cooked (average food) 94.9 kcal · Protein 2.1 · Carbs 17.2 · Fat 1.6
Potato, crisps, plain or flavoured, no added salt 503 kcal · Protein 6.2 · Carbs 47.6 · Fat 30.8
Potato, crisps, plain or flavoured, standard 532 kcal · Protein 6 · Carbs 51 · Fat 32.7
Potato, croquette, frozen, raw 164 kcal · Protein 2.5 · Carbs 22.4 · Fat 6.6
Potato, early, peeled, boiled/cooked in water 71.1 kcal · Protein 1.8 · Carbs 14.9 · Fat 0
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat 315 kcal · Protein 4 · Carbs 39.6 · Fat 16.6
Potato, grenaille, pre-fried, frozen, raw 133 kcal · Protein 2.4 · Carbs 17.9 · Fat 5.3
Potato, leek and celery bake 122 kcal · Protein 4.4 · Carbs 12.6 · Fat 6.5
Potato, new, boiled/cooked in water 71.6 kcal · Protein 1.4 · Carbs 15 · Fat 0.3
Potato, new, raw 76.4 kcal · Protein 1.9 · Carbs 15.8 · Fat 0.3
Potato, peeled, raw 80 kcal · Protein 2 · Carbs 16.2 · Fat 0.1
Potato, peeled, roasted/baked 91.9 kcal · Protein 2 · Carbs 20.1 · Fat 0.1
Potato, roasted/baked 91.4 kcal · Protein 2.5 · Carbs 19 · Fat 0.1
Potato, sarladaise-style (goose fat, garlic and parsley), frozen, raw 203 kcal · Protein 2.3 · Carbs 20.9 · Fat 11.6
Potato, sautéed/pan-fried with fat 137 kcal · Protein 2.5 · Carbs 17.3 · Fat 5.7
Potato, sautéed/pan-fried with goose fat 200 kcal · Protein 2.4 · Carbs 20.8 · Fat 11.4
Potato, sautéed/pan-fried, pre-fried, frozen, cooked 156 kcal · Protein 2.8 · Carbs 23 · Fat 4.8
Potato, sautéed/pan-fried, pre-fried, frozen, raw 137 kcal · Protein 2.4 · Carbs 20.4 · Fat 4.5
Potato, steamed, vacuum-packed 76 kcal · Protein 1.8 · Carbs 15.8 · Fat 0.3
Potato, ware, peeled, boiled/cooked in water 72.6 kcal · Protein 1.8 · Carbs 15.4 · Fat 0
Potatoes with onions and eggs, fried 316 kcal · Protein 7.8 · Carbs 19.1 · Fat 23.8
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 93 kcal · Protein 2.3 · Carbs 12.8 · Fat 4.1
Potatoes, au gratin, dry mix, unprepared 314 kcal · Protein 8.9 · Carbs 74.3 · Fat 3.7
Potatoes, au gratin, home-prepared from recipe using butter 134 kcal · Protein 5.1 · Carbs 11.3 · Fat 7.6
Potatoes, au gratin, home-prepared from recipe using margarine 132 kcal · Protein 5.1 · Carbs 11.3 · Fat 7.6
Potatoes, baked, flesh and skin, with salt 93 kcal · Protein 2.5 · Carbs 21.2 · Fat 0.1
Potatoes, baked, flesh and skin, without salt 93 kcal · Protein 2.5 · Carbs 21.2 · Fat 0.1
Potatoes, baked, flesh, with salt 93 kcal · Protein 2 · Carbs 21.6 · Fat 0.1
Potatoes, baked, flesh, without salt 93 kcal · Protein 2 · Carbs 21.6 · Fat 0.1
Potatoes, baked, skin only, with salt 198 kcal · Protein 4.3 · Carbs 46.1 · Fat 0.1
Potatoes, baked, skin, without salt 198 kcal · Protein 4.3 · Carbs 46.1 · Fat 0.1
Potatoes, boiled, cooked in skin, flesh, with salt 87 kcal · Protein 1.9 · Carbs 20.1 · Fat 0.1
Potatoes, boiled, cooked in skin, flesh, without salt 87 kcal · Protein 1.9 · Carbs 20.1 · Fat 0.1
Potatoes, boiled, cooked in skin, skin, with salt 78 kcal · Protein 2.9 · Carbs 17.2 · Fat 0.1
Potatoes, boiled, cooked in skin, skin, without salt 78 kcal · Protein 2.9 · Carbs 17.2 · Fat 0.1
Potatoes, boiled, cooked without skin, flesh, with salt 86 kcal · Protein 1.7 · Carbs 20 · Fat 0.1
Potatoes, boiled, cooked without skin, flesh, without salt 86 kcal · Protein 1.7 · Carbs 20 · Fat 0.1
Potatoes, canned, drained solids, no salt added 60 kcal · Protein 1.4 · Carbs 13.6 · Fat 0.2
Potatoes, canned, solids and liquids 44 kcal · Protein 1.2 · Carbs 9.9 · Fat 0.1
Potatoes, duchesse 124 kcal · Protein 3.1 · Carbs 17.5 · Fat 5.1
Potatoes, flesh and skin, raw 77 kcal · Protein 2.1 · Carbs 17.5 · Fat 0.1
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 158 kcal · Protein 2.8 · Carbs 25.6 · Fat 5.5
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 kcal · Protein 2.2 · Carbs 24.8 · Fat 4.7
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 147 kcal · Protein 2.2 · Carbs 24.8 · Fat 4.7