Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

Search foods Search

• Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 168 kcal · Protein 2.7 · Carbs 28.7 · Fat 5.2
• Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 153 kcal · Protein 2.4 · Carbs 24 · Fat 5.8
• Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 218 kcal · Protein 3.4 · Carbs 34 · Fat 8.2
• Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 146 kcal · Protein 2.3 · Carbs 24 · Fat 5
• Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 161 kcal · Protein 2.5 · Carbs 27.5 · Fat 5.1
• Potatoes, french fried, cross cut, frozen, unprepared 187 kcal · Protein 2.7 · Carbs 23 · Fat 10
• Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 163 kcal · Protein 2.2 · Carbs 25.6 · Fat 6.2
• Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 194 kcal · Protein 2.9 · Carbs 31.7 · Fat 6.8
• Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared 134 kcal · Protein 2.4 · Carbs 24.3 · Fat 3.4
• Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 130 kcal · Protein 2.2 · Carbs 23.5 · Fat 3.4
• Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 148 kcal · Protein 2.6 · Carbs 27 · Fat 3.8
• Potatoes, french fried, wedge cut, frozen, unprepared 162 kcal · Protein 2.6 · Carbs 22.2 · Fat 7.5
• Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 kcal · Protein 3.4 · Carbs 34 · Fat 8.2
• Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 kcal · Protein 3.6 · Carbs 39.7 · Fat 18.7
• Potatoes, frozen, french fried, par fried, extruded, unprepared 260 kcal · Protein 2.8 · Carbs 30.2 · Fat 15
• Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 kcal · Protein 2 · Carbs 13.9 · Fat 0.1
• Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 kcal · Protein 2 · Carbs 14.5 · Fat 0.1
• Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 219 kcal · Protein 2.7 · Carbs 28.5 · Fat 11.6
• Potatoes, hash brown, frozen, plain, unprepared 82 kcal · Protein 2.1 · Carbs 17.7 · Fat 0.6
• Potatoes, hash brown, frozen, with butter sauce, prepared 178 kcal · Protein 2.5 · Carbs 24.1 · Fat 8.8
• Potatoes, hash brown, frozen, with butter sauce, unprepared 135 kcal · Protein 1.9 · Carbs 18.3 · Fat 6.7
• Potatoes, hash brown, home-prepared 265 kcal · Protein 3 · Carbs 35.1 · Fat 12.5
• Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 242 kcal · Protein 3.2 · Carbs 34 · Fat 10.3
• Potatoes, hash brown, refrigerated, unprepared 84 kcal · Protein 1.8 · Carbs 19.2 · Fat 0.1
• Potatoes, mashed, dehydrated, flakes without milk, dry form 354 kcal · Protein 8.3 · Carbs 81.2 · Fat 0.4
• Potatoes, mashed, dehydrated, granules with milk, dry form 357 kcal · Protein 10.9 · Carbs 77.7 · Fat 1.1
• Potatoes, mashed, dehydrated, granules without milk, dry form 372 kcal · Protein 8.2 · Carbs 85.5 · Fat 0.5
• Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 kcal · Protein 1.8 · Carbs 10.9 · Fat 5.1
• Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 113 kcal · Protein 1.9 · Carbs 15 · Fat 5.6
• Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 kcal · Protein 2.1 · Carbs 16.1 · Fat 4.8
• Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 kcal · Protein 2.1 · Carbs 14.4 · Fat 5
• Potatoes, mashed, home-prepared, whole milk added 83 kcal · Protein 1.9 · Carbs 17.6 · Fat 0.6
• Potatoes, mashed, home-prepared, whole milk and butter added 113 kcal · Protein 1.9 · Carbs 16.8 · Fat 4.2
• Potatoes, mashed, home-prepared, whole milk and margarine added 113 kcal · Protein 2 · Carbs 16.9 · Fat 4.2
• Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 kcal · Protein 2.1 · Carbs 14.4 · Fat 4.9
• Potatoes, mashed, ready-to-eat 106 kcal · Protein 2 · Carbs 13.3 · Fat 5
• Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 kcal · Protein 2.4 · Carbs 24.2 · Fat 0.1
• Potatoes, microwaved, cooked in skin, flesh, with salt 100 kcal · Protein 2.1 · Carbs 23.3 · Fat 0.1
• Potatoes, microwaved, cooked in skin, flesh, without salt 100 kcal · Protein 2.1 · Carbs 23.3 · Fat 0.1
• Potatoes, microwaved, cooked in skin, skin, without salt 132 kcal · Protein 4.4 · Carbs 29.6 · Fat 0.1
• Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 kcal · Protein 2.4 · Carbs 24.2 · Fat 0.1
• Potatoes, microwaved, cooked, in skin, skin with salt 132 kcal · Protein 4.4 · Carbs 29.6 · Fat 0.1
• Potatoes, new and salad, boiled in unsalted water, flesh and skin 68 kcal · Protein 1.8 · Carbs 14.9 · Fat 0.1
• Potatoes, new, frozen, `roast' in corn oil 157 kcal · Protein 2.5 · Carbs 23.4 · Fat 6.6
• Potatoes, o'brien, frozen, prepared 204 kcal · Protein 2.2 · Carbs 21.9 · Fat 13.2
• Potatoes, o'brien, frozen, unprepared 76 kcal · Protein 1.8 · Carbs 17.5 · Fat 0.1
• Potatoes, o'brien, home-prepared 81 kcal · Protein 2.4 · Carbs 15.5 · Fat 1.3
• Potatoes, old, mashed with butter 102 kcal · Protein 1.9 · Carbs 15.9 · Fat 3.9
• Potatoes, old, mashed with reduced fat spread 93 kcal · Protein 1.8 · Carbs 15.9 · Fat 2.8
• Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade 145 kcal · Protein 2.9 · Carbs 26.5 · Fat 3.8
• Potatoes, old, roasted in lard 161 kcal · Protein 2.6 · Carbs 26.4 · Fat 5.7
• Potatoes, old, roasted in sunflower oil, flesh only 161 kcal · Protein 2.6 · Carbs 26.4 · Fat 5.7
• Potatoes, raw, skin 58 kcal · Protein 2.6 · Carbs 12.4 · Fat 0.1
• Potatoes, red, flesh and skin, baked 87 kcal · Protein 2.3 · Carbs 19.6 · Fat 0.2
• Potatoes, red, flesh and skin, raw 70 kcal · Protein 1.9 · Carbs 15.9 · Fat 0.1
• Potatoes, roasted, salt added in processing, frozen, unprepared 127 kcal · Protein 2.2 · Carbs 26.2 · Fat 1.8
• Potatoes, Russet, flesh and skin, baked 95 kcal · Protein 2.6 · Carbs 21.4 · Fat 0.1
• Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 79 kcal · Protein 2.1 · Carbs 18.1 · Fat 0.1
• Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 kcal · Protein 2.1 · Carbs 12.8 · Fat 4.3
• Potatoes, scalloped, dry mix, unprepared 358 kcal · Protein 7.8 · Carbs 73.9 · Fat 4.6
• Potatoes, scalloped, home-prepared with butter 88 kcal · Protein 2.9 · Carbs 10.8 · Fat 3.7
• Potatoes, scalloped, home-prepared with margarine 88 kcal · Protein 2.9 · Carbs 10.8 · Fat 3.7
• Potatoes, white, flesh and skin, baked 92 kcal · Protein 2.1 · Carbs 21.1 · Fat 0.2
• Potatoes, white, flesh and skin, raw 69 kcal · Protein 1.7 · Carbs 15.7 · Fat 0.1
• Potatoes, yellow fleshed, french fried, frozen, unprepared 162 kcal · Protein 2.5 · Carbs 25 · Fat 5.8
• Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 81 kcal · Protein 2 · Carbs 18 · Fat 0.1
• Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared 119 kcal · Protein 2 · Carbs 23.4 · Fat 1.9
• Potsticker or wonton, pork and vegetable, frozen, unprepared 136 kcal · Protein 8.3 · Carbs 13.3 · Fat 5.5
• Pouligny Saint-Pierre cheese, from goat's milk 286 kcal · Protein 17.6 · Carbs 1.4 · Fat 23.5
• Poultry food products, chicken, flaked, canned, deboned with broth 165 kcal · Protein 21.8 · Carbs 0 · Fat 8
• Poultry food products, turkey patties, breaded, battered and fried 283 kcal · Protein 14 · Carbs 15.7 · Fat 18
• Poultry liver pâté 316 kcal · Protein 13.7 · Carbs 1.2 · Fat 28.3
• Poultry nuggets, breaded croquette, prepacked 247 kcal · Protein 13.1 · Carbs 18 · Fat 13.2
• Poultry on skewer, cooked 134 kcal · Protein 23.1 · Carbs 1.4 · Fat 4
• Poultry paupiette 163 kcal · Protein 17.4 · Carbs 8.8 · Fat 6.2
• Poultry quenelle, raw 189 kcal · Protein 9.4 · Carbs 14.7 · Fat 10.1
• Poultry quenelle, with sauce, canned 138 kcal · Protein 3.6 · Carbs 10.3 · Fat 8.9
• Poultry roast, brined, cooked 109 kcal · Protein 22 · Carbs 1.3 · Fat 1.7
• Poultry salad sandwich spread 200 kcal · Protein 11.6 · Carbs 7.4 · Fat 13.5
• Poultry sausage (with soybean), prepacked 208 kcal · Protein 12.1 · Carbs 2.7 · Fat 15.8
• Poultry sausage, delicatessen-style 239 kcal · Protein 15.6 · Carbs 1.1 · Fat 19.1
• Poultry sausage, knack-style 236 kcal · Protein 14 · Carbs 1.8 · Fat 18.9
• Poultry stock for sauce and cooking, dehydrated 336 kcal · Protein 10 · Carbs 63 · Fat 4.5
• Poultry, cooked (average) 167 kcal · Protein 27.3 · Carbs 0 · Fat 6.4
• Poultry, meat, cooked (average) 152 kcal · Protein 27.8 · Carbs 0 · Fat 4.4
• Poultry, mechanically deboned, from backs and necks with skin, raw 272 kcal · Protein 11.4 · Carbs 0 · Fat 24.7
• Poultry, mechanically deboned, from backs and necks without skin, raw 199 kcal · Protein 13.8 · Carbs 0 · Fat 15.5
• Poultry, mechanically deboned, from mature hens, raw 243 kcal · Protein 14.7 · Carbs 0 · Fat 20
• Poultry, minced meat 137 kcal · Protein 17.7 · Carbs 3.5 · Fat 5.7
• Pound cake, prepacked 378 kcal · Protein 5.4 · Carbs 54.7 · Fat 14.9
• Poussin, raw, meat and skin, weighed with bone 117 kcal · Protein 11.1 · Carbs 0 · Fat 8.1
• Poutine 226 kcal · Protein 7.5 · Carbs 15.3 · Fat 15.3
• Pouting, raw 81.3 kcal · Protein 19.7 · Carbs 0 · Fat 0.3
• Prairie Turnips, boiled (Northern Plains Indians) 129 kcal · Protein 1.6 · Carbs 30 · Fat 0.3
• Prairie Turnips, raw (Northern Plains Indians) 156 kcal · Protein 2.6 · Carbs 35.7 · Fat 0.4
• Prawn crackers 508 kcal · Protein 3.1 · Carbs 63.7 · Fat 26.6
• Prawn crackers, takeaway 570 kcal · Protein 0.3 · Carbs 58.2 · Fat 39
• Prawn, "bouquet", wild, boiled 103 kcal · Protein 22.8 · Carbs 0 · Fat 1.3
• Prawns, king, grilled from raw 102 kcal · Protein 23.5 · Carbs 0 · Fat 0.9
• Prawns, king, purchased cooked 68 kcal · Protein 16.2 · Carbs 0 · Fat 0.4
• Prawns, standard, dried 377 kcal · Protein 83.1 · Carbs 0 · Fat 4.9
• Pre-fried potatoes, pan-fried, with bacon bits or chicken, without green vegetables, prepacked 171 kcal · Protein 3.2 · Carbs 17 · Fat 9.6
• Pre-mixed spirit based drinks 52 kcal · Protein 0 · Carbs 8 · Fat 0
• Preparation for beverage diluted in water (eg. mint, strawberry etc.), no added sugars, with sweetener(s), type syrup 0% 6 kcal · Protein 0.3 · Carbs 1.5 · Fat 0
• Preserved gizzards, duck, canned 148 kcal · Protein 32.4 · Carbs 0 · Fat 2.1
• Preserved pork liver 320 kcal · Protein 15.4 · Carbs 1.3 · Fat 28.1
• Preserved poultry liver 361 kcal · Protein 13.7 · Carbs 6.2 · Fat 31
• Pret Almond croissant (Pret A Manger) 431 kcal · Protein 9 · Carbs 44 · Fat 23.8
• Pret Avo, olive & tomato baguette (Pret A Manger) 233 kcal · Protein 5.7 · Carbs 26.1 · Fat 11.5
• Pret Ham & cheese croissant (Pret A Manger) 316 kcal · Protein 15.1 · Carbs 20 · Fat 18.7
• Pretzels, soft 338 kcal · Protein 8.2 · Carbs 69.4 · Fat 3.1
• Pretzels, soft, unsalted 345 kcal · Protein 8.2 · Carbs 71 · Fat 3.1
• Prickly pear, flesh and skin, with seeds, raw 51.5 kcal · Protein 0.1 · Carbs 9.8 · Fat 0.1
• Prickly pear, raw 41 kcal · Protein 0.7 · Carbs 9.6 · Fat 0.5
• Prickly pears, broiled (Northern Plains Indians) 91 kcal · Protein 0.4 · Carbs 21.6 · Fat 0.3
• Prickly pears, raw (Northern Plains Indians) 42 kcal · Protein 0.1 · Carbs 10.2 · Fat 0.1
• Pringles Cheese & Onion (Pringles) 523 kcal · Protein 6.3 · Carbs 55 · Fat 30
• Pringles Hot & Spicy (Pringles) 521 kcal · Protein 6.6 · Carbs 54 · Fat 30
• Pringles Hot Flamin' Cheese (Pringles) 521 kcal · Protein 6.6 · Carbs 54 · Fat 30
• Pringles Hot Kickin' Sour Cream (Pringles) 520 kcal · Protein 6.4 · Carbs 54 · Fat 30
• Pringles Original (Pringles) 528 kcal · Protein 6.2 · Carbs 54 · Fat 31
• Pringles Prawn Cocktail (Pringles) 519 kcal · Protein 6.2 · Carbs 54 · Fat 30
• Pringles Salt & Vinegar (Pringles) 518 kcal · Protein 6 · Carbs 54 · Fat 30
• Pringles Smokey Bacon (Pringles) 518 kcal · Protein 6.8 · Carbs 53 · Fat 30
• Pringles Sour Cream & Onion (Pringles) 519 kcal · Protein 6.3 · Carbs 54 · Fat 30
• Pringles Texas BBQ Sauce (Pringles) 523 kcal · Protein 6.3 · Carbs 55 · Fat 30
• Processed cheese snack , from cow's milk, with breadsticks, for children 298 kcal · Protein 9.8 · Carbs 24 · Fat 17.9
• Processed cheese with fresh cream cheese and walnuts, from cow's milk 311 kcal · Protein 11.2 · Carbs 2.5 · Fat 28.5
• Processed cheese, from cow's milk, flavoured, in cubes, for aperitif 251 kcal · Protein 12.4 · Carbs 5.6 · Fat 19.9
• Processed cheese, from cow's milk, square or on stick, fortified with vitamins 305 kcal · Protein 8.4 · Carbs 3.4 · Fat 28.7
• Processed cheese, from cow's milk, square, not fortified with vitamins 305 kcal · Protein 8.8 · Carbs 3 · Fat 28.6
• Processed cheese, from cow's milk, triangle, fortified with vitamins 259 kcal · Protein 8 · Carbs 8.5 · Fat 21.4
• Processed cheese, from cow's milk, triangle, not fortified 238 kcal · Protein 11.2 · Carbs 8.5 · Fat 17.6
• Processed cheese, in slices, from cow's milk 246 kcal · Protein 14.1 · Carbs 5.3 · Fat 18.5
• Processed cheese, reduced fat, from cow's milk 134 kcal · Protein 11.5 · Carbs 4.6 · Fat 7.4
• Processed cheese, to unroll or to shred, from cow's milk 307 kcal · Protein 23.8 · Carbs 2.7 · Fat 22.4
• Profiteroles (chou pastry) with custard and chocolate sauce, refrigerated 251 kcal · Protein 5.1 · Carbs 31.1 · Fat 11.4
• Profiteroles (chou pastry), with vanilla ice cream and chocolate sauce 286 kcal · Protein 5.4 · Carbs 31.4 · Fat 14.9
• Profiteroles with sauce, frozen 346 kcal · Protein 5.5 · Carbs 24.6 · Fat 25.7
• Protein supplement, milk based, Muscle Milk Light, powder 396 kcal · Protein 50 · Carbs 22 · Fat 12
• Protein supplement, milk based, Muscle Milk, powder 411 kcal · Protein 45.7 · Carbs 18.5 · Fat 17.1
• Provencal-style tomato (breaded tomatoes stuffed with garlic and parsley), home-made 75.7 kcal · Protein 1.7 · Carbs 6.6 · Fat 4.3
• Provencal-type tripe (with tomato), prepacked 100 kcal · Protein 17.5 · Carbs 0.6 · Fat 3.1
• Provolone cheese, from cow's milk 340 kcal · Protein 25.6 · Carbs 0 · Fat 26.6
• Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, green or immature, pure juice, filtered, from La Martinique 31.9 kcal · Protein 0.7 · Carbs 6.3 · Fat 0.3
• Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, mature, pure juice, filtered, from La Martinique 46.4 kcal · Protein 0.7 · Carbs 10 · Fat 0.2
• Prune de cythère or pomme cythere or golden apple (local variety), giant, green or immature, pure juice, filtered, from La Martinique 32 kcal · Protein 0.4 · Carbs 6.6 · Fat 0.3
• Prune de cythère or pomme cythere or golden apple (local variety), giant, mature, pure juice, filtered, sampled in the island of La Martinique 33.4 kcal · Protein 0.3 · Carbs 7.1 · Fat 0.2
• Prune juice 77.4 kcal · Protein 0.4 · Carbs 18.7 · Fat 0
• Prune juice, canned 71 kcal · Protein 0.6 · Carbs 17.5 · Fat 0
• Prune puree 257 kcal · Protein 2.1 · Carbs 65.1 · Fat 0.2
• Prune sauce, prepacked 240 kcal · Protein 1.4 · Carbs 55 · Fat 0.5
• Prune, dried, cooked, no added sugar 107 kcal · Protein 1 · Carbs 28.1 · Fat 0.2
• Prune, pitted 229 kcal · Protein 1.6 · Carbs 55.4 · Fat 0.4
• Prunes, canned, heavy syrup pack, solids and liquids 105 kcal · Protein 0.9 · Carbs 27.8 · Fat 0.2
• Prunes, dehydrated (low-moisture), stewed 113 kcal · Protein 1.2 · Carbs 29.7 · Fat 0.2
• Prunes, dehydrated (low-moisture), uncooked 339 kcal · Protein 3.7 · Carbs 89.1 · Fat 0.7
• Prunes, ready-to-eat, semi-dried, weighed with stones 128 kcal · Protein 2 · Carbs 31.4 · Fat 0.3
• Ptarmigan, native, meat, raw 128 kcal · Protein 24 · Carbs 0 · Fat 3
• Puck cream cheese spread (Puck) 324 kcal · Protein 8.8 · Carbs 1.7 · Fat 31
• Puck havarti cheese slices (Puck) 422 kcal · Protein 19 · Carbs 0.1 · Fat 38
• Puck labneh (Puck) 188 kcal · Protein 6.5 · Carbs 6.6 · Fat 14
• Puck natural cream cheese (Puck) 252 kcal · Protein 4.5 · Carbs 3 · Fat 24.5
• Puck natural cream cheese light (Puck) 190 kcal · Protein 7.8 · Carbs 3.3 · Fat 16
• Pudding, bread and butter, homemade 137 kcal · Protein 6.3 · Carbs 17 · Fat 5.3
• Pudding, Christmas, retail 285 kcal · Protein 3 · Carbs 56.3 · Fat 6.9
• Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 109 kcal · Protein 0.7 · Carbs 24.2 · Fat 1.1
• Pudding, Queen of Puddings, homemade 195 kcal · Protein 5 · Carbs 34.2 · Fat 7.6
• Pudding, rice, canned 85 kcal · Protein 3.3 · Carbs 16.1 · Fat 1.3
• Pudding, rice, homemade, with skimmed milk 114 kcal · Protein 4.3 · Carbs 19.1 · Fat 2.9
• Pudding, sponge, with jam or treacle, homemade 333 kcal · Protein 5.3 · Carbs 51.1 · Fat 13.3
• Pudding, spotted dick, homemade 344 kcal · Protein 4.5 · Carbs 48.3 · Fat 16.1
• Puddings, all flavors except chocolate, low calorie, instant, dry mix 350 kcal · Protein 0.8 · Carbs 84.7 · Fat 0.9
• Puddings, all flavors except chocolate, low calorie, regular, dry mix 351 kcal · Protein 1.6 · Carbs 86 · Fat 0.1
• Puddings, banana, dry mix, instant 367 kcal · Protein 0 · Carbs 92.7 · Fat 0.6
• Puddings, banana, dry mix, instant, prepared with 2% milk 105 kcal · Protein 2.8 · Carbs 19.7 · Fat 1.7
• Puddings, banana, dry mix, instant, prepared with whole milk 115 kcal · Protein 2.6 · Carbs 19.8 · Fat 2.8
• Puddings, banana, dry mix, instant, with added oil 386 kcal · Protein 0 · Carbs 89 · Fat 4.4
• Puddings, banana, dry mix, regular 366 kcal · Protein 0 · Carbs 93 · Fat 0.4
• Puddings, banana, dry mix, regular, prepared with 2% milk 101 kcal · Protein 2.9 · Carbs 18.4 · Fat 1.7
• Puddings, banana, dry mix, regular, prepared with whole milk 111 kcal · Protein 2.7 · Carbs 18.4 · Fat 2.9
• Puddings, banana, dry mix, regular, with added oil 387 kcal · Protein 0 · Carbs 88.4 · Fat 5
• Puddings, chocolate flavor, low calorie, instant, dry mix 356 kcal · Protein 5.3 · Carbs 78.2 · Fat 2.4
• Puddings, chocolate flavor, low calorie, regular, dry mix 365 kcal · Protein 10.1 · Carbs 74.4 · Fat 3
• Puddings, chocolate, dry mix, instant 378 kcal · Protein 2.3 · Carbs 87.9 · Fat 1.9
• Puddings, chocolate, dry mix, instant, prepared with 2% milk 105 kcal · Protein 3.2 · Carbs 18.9 · Fat 1.9
• Puddings, chocolate, dry mix, instant, prepared with whole milk 111 kcal · Protein 3.1 · Carbs 18.8 · Fat 3.1
• Puddings, chocolate, dry mix, regular 362 kcal · Protein 2.6 · Carbs 89.3 · Fat 2.1
• Puddings, chocolate, dry mix, regular, prepared with 2% milk 111 kcal · Protein 3.3 · Carbs 19.8 · Fat 2.1
• Puddings, chocolate, dry mix, regular, prepared with whole milk 120 kcal · Protein 3.2 · Carbs 19.6 · Fat 3.2
• Puddings, chocolate, ready-to-eat 142 kcal · Protein 2.1 · Carbs 23 · Fat 4.6
• Puddings, chocolate, ready-to-eat, fat free 93 kcal · Protein 1.9 · Carbs 20.9 · Fat 0.3
• Puddings, coconut cream, dry mix, instant 415 kcal · Protein 0.9 · Carbs 83.5 · Fat 10
• Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107 kcal · Protein 2.9 · Carbs 19.2 · Fat 2.3
• Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 kcal · Protein 2.9 · Carbs 19.1 · Fat 3.5
• Puddings, coconut cream, dry mix, regular 434 kcal · Protein 1 · Carbs 81.8 · Fat 11.4
• Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 kcal · Protein 3.1 · Carbs 17.8 · Fat 2.5
• Puddings, coconut cream, dry mix, regular, prepared with whole milk 114 kcal · Protein 3 · Carbs 17.7 · Fat 3.8
• Puddings, lemon, dry mix, instant 378 kcal · Protein 0 · Carbs 95.4 · Fat 0.7
• Puddings, lemon, dry mix, instant, prepared with 2% milk 107 kcal · Protein 2.8 · Carbs 20.2 · Fat 1.7
• Puddings, lemon, dry mix, instant, prepared with whole milk 115 kcal · Protein 2.7 · Carbs 20.1 · Fat 2.9
• Puddings, lemon, dry mix, regular 363 kcal · Protein 0.1 · Carbs 91.8 · Fat 0.5
• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium 366 kcal · Protein 0.1 · Carbs 90.3 · Fat 1.5
• Puddings, rice, dry mix 376 kcal · Protein 2.7 · Carbs 91.2 · Fat 0.1
• Puddings, rice, dry mix, prepared with 2% milk 111 kcal · Protein 3.3 · Carbs 20.8 · Fat 1.6
• Puddings, rice, dry mix, prepared with whole milk 121 kcal · Protein 3.3 · Carbs 20.7 · Fat 2.8
• Puddings, rice, ready-to-eat 108 kcal · Protein 3.2 · Carbs 18.4 · Fat 2.2
• Puddings, tapioca, dry mix 369 kcal · Protein 0.1 · Carbs 94.3 · Fat 0.1
• Puddings, tapioca, dry mix, prepared with 2% milk 105 kcal · Protein 2.9 · Carbs 19.6 · Fat 1.7
• Puddings, tapioca, dry mix, prepared with whole milk 115 kcal · Protein 2.8 · Carbs 19.4 · Fat 2.9
• Puddings, tapioca, dry mix, with no added salt 369 kcal · Protein 0.1 · Carbs 94.3 · Fat 0.1
• Puddings, tapioca, ready-to-eat 130 kcal · Protein 2 · Carbs 21.7 · Fat 3.9
• Puddings, tapioca, ready-to-eat, fat free 94 kcal · Protein 1.4 · Carbs 21.3 · Fat 0.4
• Puddings, vanilla, dry mix, instant 377 kcal · Protein 0 · Carbs 92.9 · Fat 0.6
• Puddings, vanilla, dry mix, instant, prepared with whole milk 114 kcal · Protein 2.7 · Carbs 19.7 · Fat 2.9
• Puddings, vanilla, dry mix, regular 379 kcal · Protein 0.3 · Carbs 93.5 · Fat 0.4
• Puddings, vanilla, dry mix, regular, prepared with 2% milk 101 kcal · Protein 2.9 · Carbs 18.5 · Fat 1.7
• Puddings, vanilla, dry mix, regular, prepared with whole milk 113 kcal · Protein 2.8 · Carbs 18.9 · Fat 2.9
• Puddings, vanilla, dry mix, regular, with added oil 369 kcal · Protein 0.3 · Carbs 92.4 · Fat 1.1
• Puddings, vanilla, ready-to-eat 130 kcal · Protein 1.5 · Carbs 22.6 · Fat 3.8
• Puddings, vanilla, ready-to-eat, fat free 89 kcal · Protein 2 · Carbs 20.2 · Fat 0
• Puff pastry, frozen, ready-to-bake 551 kcal · Protein 7.3 · Carbs 45.1 · Fat 38.1
• Puff pastry, frozen, ready-to-bake, baked 558 kcal · Protein 7.4 · Carbs 45.7 · Fat 38.5
• Puff pastry, pure butter, frozen, prepacked, raw 398 kcal · Protein 5 · Carbs 35.3 · Fat 25.8
• Puff pastry, pure butter, prepacked, cooked 560 kcal · Protein 5.7 · Carbs 42 · Fat 40.5
• Puff pastry, pure butter, prepacked, raw 370 kcal · Protein 5.5 · Carbs 40 · Fat 20
• Puff pastry, savoury (average) 311 kcal · Protein 8.4 · Carbs 27.5 · Fat 18.2
• Puff pastry, with vegetal fat, prepacked, raw 385 kcal · Protein 5.8 · Carbs 41 · Fat 21.4
• Puffed cereals textured bread 388 kcal · Protein 10.1 · Carbs 77.9 · Fat 2.9
• Puffed cereals textured bread, with seeds 382 kcal · Protein 8.5 · Carbs 77.7 · Fat 3.9
• Puffed corn/maize textured bread 387 kcal · Protein 7 · Carbs 83.5 · Fat 1.9
• Puffed corn/maize textured bread, with chocolate covering 481 kcal · Protein 7.3 · Carbs 63.2 · Fat 20.8
• Puffed rice textured bread, whole grain 381 kcal · Protein 8.4 · Carbs 77.9 · Fat 3
• Puffed rice textured bread, with chocolate covering 494 kcal · Protein 7.3 · Carbs 60.7 · Fat 23.2
• Puffed rice, plain, fortified with vitamins and minerals 388 kcal · Protein 6.7 · Carbs 86.3 · Fat 1.2
• Puffed rice, with chocolate, fortified with vitamins and minerals 382 kcal · Protein 6.8 · Carbs 81.8 · Fat 2
• Puffed rice, with chocolate, not fortified 387 kcal · Protein 6 · Carbs 83.3 · Fat 2.3
• Puffed salty snacks (average) 535 kcal · Protein 10.5 · Carbs 48.8 · Fat 32.6
• Puffed salty snacks, bacon flavour 513 kcal · Protein 6.5 · Carbs 62.2 · Fat 25.9
• Puffed salty snacks, cheese flavour 510 kcal · Protein 7.3 · Carbs 57.6 · Fat 27.3
• Puffed salty snacks, peanut flavour 487 kcal · Protein 13.3 · Carbs 54.8 · Fat 22.9
• Puffed salty snacks, plain 464 kcal · Protein 7.2 · Carbs 64 · Fat 19.2
• Puffed salty snacks, potato flavour 475 kcal · Protein 4.6 · Carbs 60.6 · Fat 23
• Puffed wheat, with honey or caramel, fortified with vitamins and minerals 390 kcal · Protein 7.3 · Carbs 82.8 · Fat 2
• Puffed wheat, with honey or caramel, not fortified 382 kcal · Protein 8.9 · Carbs 77.6 · Fat 2.5
• Pulled pork in barbecue sauce 168 kcal · Protein 13.2 · Carbs 18.7 · Fat 4.4
• Pummelo, flesh without skin, without seeds, raw 38.4 kcal · Protein 0.8 · Carbs 7.1 · Fat 0
• Pummelo, raw 38 kcal · Protein 0.8 · Carbs 9.6 · Fat 0
• Pumpkin (cucurbita moschata), flesh without skin, cooked 28.9 kcal · Protein 1.1 · Carbs 5.2 · Fat 0
• Pumpkin (cucurbita moschata), flesh without skin, raw 23.5 kcal · Protein 0.6 · Carbs 4.6 · Fat 0.1
• Pumpkin and squash, seed, dried 618 kcal · Protein 29.5 · Carbs 5.4 · Fat 49.1
• Pumpkin flowers, cooked, boiled, drained, without salt 15 kcal · Protein 1.1 · Carbs 3.3 · Fat 0.1
• Pumpkin flowers, raw 15 kcal · Protein 1 · Carbs 3.3 · Fat 0.1
• Pumpkin leaves, cooked, boiled, drained, with salt 21 kcal · Protein 2.7 · Carbs 3.4 · Fat 0.2
• Pumpkin leaves, cooked, boiled, drained, without salt 21 kcal · Protein 2.7 · Carbs 3.4 · Fat 0.2
• Pumpkin leaves, raw 19 kcal · Protein 3.2 · Carbs 2.3 · Fat 0.4
• Pumpkin pie mix, canned 104 kcal · Protein 1.1 · Carbs 26.4 · Fat 0.1
• Pumpkin seeds 565 kcal · Protein 24.4 · Carbs 15.2 · Fat 45.6
• Pumpkin, canned, with salt 34 kcal · Protein 1.1 · Carbs 8.1 · Fat 0.3
• Pumpkin, canned, without salt 34 kcal · Protein 1.1 · Carbs 8.1 · Fat 0.3
• Pumpkin, cooked 26.1 kcal · Protein 0.8 · Carbs 4.5 · Fat 0.1
• Pumpkin, cooked, boiled, drained, with salt 18 kcal · Protein 0.7 · Carbs 4.3 · Fat 0.1
• Pumpkin, cooked, boiled, drained, without salt 20 kcal · Protein 0.7 · Carbs 4.9 · Fat 0.1
• Pumpkin, flesh without skin, raw 29.7 kcal · Protein 1 · Carbs 5.8 · Fat 0.1
• Pumpkin, flowers, cooked, boiled, drained, with salt 15 kcal · Protein 1.1 · Carbs 3.2 · Fat 0.1
• Pumpkin, raw 26 kcal · Protein 1 · Carbs 6.5 · Fat 0.1
• Pumpkin, roasted/baked 28.2 kcal · Protein 0.3 · Carbs 5.7 · Fat 0
• Pure alcohol 660 kcal · Protein 0 · Carbs 0 · Fat 0
• Puri, homemade 366 kcal · Protein 7.2 · Carbs 36.5 · Fat 22.3
• Purslane, cooked, boiled, drained, with salt 18 kcal · Protein 1.5 · Carbs 3.6 · Fat 0.2
• Purslane, cooked, boiled, drained, without salt 18 kcal · Protein 1.5 · Carbs 3.6 · Fat 0.2
• Purslane, raw 20 kcal · Protein 2 · Carbs 3.4 · Fat 0.4
• Pyrénées firm cheese, from ewe's milk 393 kcal · Protein 22.3 · Carbs 0.7 · Fat 33.6