Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

Sweet potatoes, pulp, steamed, sampled in the island of La Martinique 126 kcal · Protein 1.5 · Carbs 25.2 · Fat 0.1
Sweet roll, cheese 360 kcal · Protein 7.1 · Carbs 43.7 · Fat 18.3
Sweet rolls, cheese 360 kcal · Protein 7.1 · Carbs 43.7 · Fat 18.3
Sweet rolls, cinnamon, commercially prepared with raisins 372 kcal · Protein 6.2 · Carbs 50.9 · Fat 16.4
Sweet rolls, cinnamon, refrigerated dough with frosting 333 kcal · Protein 5 · Carbs 51.6 · Fat 12.2
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 kcal · Protein 5.4 · Carbs 56.1 · Fat 13.2
Sweetbread, calf, braised or grilled/pan-fried 174 kcal · Protein 21 · Carbs 9.5 · Fat 5.8
Sweetbread, calf, raw 96.5 kcal · Protein 17.2 · Carbs 0 · Fat 3.1
Sweetbread, lamb, cooked 228 kcal · Protein 22.8 · Carbs 0.3 · Fat 15.1
Sweetbread, lamb, raw 148 kcal · Protein 14.8 · Carbs 0.2 · Fat 9.8
Sweetcorn, baby, stir-fried in rapeseed oil 84.3 kcal · Protein 2.5 · Carbs 5.4 · Fat 6
Sweetcorn, kernels, 'on-the-cob', raw, weighed with core 36 kcal · Protein 2 · Carbs 4.8 · Fat 1.1
Sweetcorn, kernels, boiled 'on the cob' in unsalted water 67 kcal · Protein 3.6 · Carbs 9.5 · Fat 1.9
Sweetcorn, kernels, raw 60 kcal · Protein 3.4 · Carbs 8.1 · Fat 1.8
Sweetener with sugar and aspartam (little lumps) 398 kcal · Protein 0.8 · Carbs 98.7 · Fat 0
Sweetener, herbal extract powder from Stevia leaf 0 kcal · Protein 0 · Carbs 100 · Fat 0
Sweetener, syrup, agave 310 kcal · Protein 0.1 · Carbs 76.4 · Fat 0.5
Sweeteners, for baking, brown, contains sugar and sucralose 388 kcal · Protein 0 · Carbs 97.1 · Fat 0
Sweeteners, for baking, contains sugar and sucralose 398 kcal · Protein 0 · Carbs 99.5 · Fat 0
Sweeteners, sugar substitute, granulated, brown 347 kcal · Protein 2.1 · Carbs 84.8 · Fat 0
Sweeteners, tabletop, aspartame, EQUAL, packets 365 kcal · Protein 2.2 · Carbs 89.1 · Fat 0
Sweeteners, tabletop, fructose, dry, powder 368 kcal · Protein 0 · Carbs 100 · Fat 0
Sweeteners, tabletop, fructose, liquid 279 kcal · Protein 0 · Carbs 76.1 · Fat 0
Sweeteners, tabletop, saccharin (sodium saccharin) 360 kcal · Protein 0.9 · Carbs 89.1 · Fat 0
Sweeteners, tabletop, sucralose, SPLENDA packets 336 kcal · Protein 0 · Carbs 91.2 · Fat 0
Sweets, topping, marshmallow cream 322 kcal · Protein 0.8 · Carbs 79 · Fat 0.3
Sweets, boiled 327 kcal · Protein 0 · Carbs 87.1 · Fat 0
Sweets, butter, maple 334 kcal · Protein 0 · Carbs 82.9 · Fat 0.3
Sweets, chew sweets 377 kcal · Protein 0.9 · Carbs 85.1 · Fat 6
Sweets, confectioner's coating / chips, white chocolate 539 kcal · Protein 5.9 · Carbs 59.2 · Fat 32.1
Sweets, maple taffy 342 kcal · Protein 0 · Carbs 84.9 · Fat 0.3
Sweets, molasses, blackstrap 235 kcal · Protein 0 · Carbs 60.8 · Fat 0
Sweets, sherbert 355 kcal · Protein 0.6 · Carbs 93.9 · Fat 0
Sweets, sugars, fructose, powder 368 kcal · Protein 0 · Carbs 100 · Fat 0
Sweets, syrups, cane 269 kcal · Protein 0 · Carbs 73.1 · Fat 0
Sweets, syrups, dietetic 40 kcal · Protein 0.8 · Carbs 49.2 · Fat 0
Sweets, syrups. table blends, cane and 15% maple 279 kcal · Protein 0 · Carbs 69.5 · Fat 0.1
Sweets, topping (spread), butterscotch or caramel 252 kcal · Protein 1.5 · Carbs 65.9 · Fat 0.1
Sweets, topping, chocolate flavour hazelnut spread 541 kcal · Protein 5.4 · Carbs 62.2 · Fat 29.7
Sweets, topping, nuts in syrup 449 kcal · Protein 4.5 · Carbs 58.1 · Fat 22
Sweets, topping, pineapple 253 kcal · Protein 0.1 · Carbs 66.4 · Fat 0.1
Sweets, topping, strawberry 254 kcal · Protein 0.2 · Carbs 66.3 · Fat 0.1
Sweets, turbinado 399 kcal · Protein 0 · Carbs 99.8 · Fat 0
Swiss chard, leaf and stalk, boiled/cooked in water 15.6 kcal · Protein 0.9 · Carbs 1.4 · Fat 0.3
Swiss chard, stalk without leaves, cooked 11.2 kcal · Protein 0.7 · Carbs 1.2 · Fat 0
Swiss chard, stalk without leaves, raw 12.8 kcal · Protein 1 · Carbs 1.6 · Fat 0
Swisswurst, pork and beef, with swiss cheese, smoked 307 kcal · Protein 12.7 · Carbs 1.6 · Fat 27.4
Swordfish, raw 134 kcal · Protein 18.9 · Carbs 1 · Fat 6
Swordfish, roasted/baked 266 kcal · Protein 28.7 · Carbs 0 · Fat 16.9
Syrup (eg. Mint, strawberry etc.), sugar content unknown, diluted in water (average) 29.2 kcal · Protein 0.1 · Carbs 7.2 · Fat 0
Syrup (eg. Mint, strawberry etc.), with sugar(s), diluted in water 31.2 kcal · Protein 0.1 · Carbs 7.7 · Fat 0
Syrup for canned fruits 73 kcal · Protein 0.3 · Carbs 17.7 · Fat 0
Syrup, Cane 269 kcal · Protein 0 · Carbs 73.1 · Fat 0
Syrup, corn, dark 282 kcal · Protein 0 · Carbs 76.6 · Fat 0
Syrup, fruit flavored 261 kcal · Protein 0 · Carbs 65.1 · Fat 0
Syrup, golden 298 kcal · Protein 0.3 · Carbs 79 · Fat 0
Syrup, maple, Canadian 270 kcal · Protein 0 · Carbs 67.4 · Fat 0
Syrup, NESTLE, chocolate 269 kcal · Protein 0 · Carbs 67.2 · Fat 0
Syrup, to be diluted, with sugar(s) 252 kcal · Protein 0.3 · Carbs 62.5 · Fat 0
Syrups, chocolate, fudge-type 350 kcal · Protein 4.6 · Carbs 62.9 · Fat 8.9
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 153 kcal · Protein 1.4 · Carbs 34.6 · Fat 1
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 43 kcal · Protein 2.9 · Carbs 14.2 · Fat 2
Syrups, corn, dark 286 kcal · Protein 0 · Carbs 77.6 · Fat 0
Syrups, corn, high-fructose 281 kcal · Protein 0 · Carbs 76 · Fat 0
Syrups, corn, light 283 kcal · Protein 0 · Carbs 76.8 · Fat 0.2
Syrups, grenadine 268 kcal · Protein 0 · Carbs 66.9 · Fat 0
Syrups, malt 318 kcal · Protein 6.2 · Carbs 71.3 · Fat 0
Syrups, maple 260 kcal · Protein 0 · Carbs 67 · Fat 0.1
Syrups, sorghum 290 kcal · Protein 0 · Carbs 74.9 · Fat 0
Syrups, sugar free 51 kcal · Protein 0.8 · Carbs 12 · Fat 0
Syrups, table blends, corn, refiner, and sugar 319 kcal · Protein 0 · Carbs 83.9 · Fat 0
Syrups, table blends, pancake 234 kcal · Protein 0 · Carbs 61.5 · Fat 0
Syrups, table blends, pancake, reduced-calorie 165 kcal · Protein 0 · Carbs 44.6 · Fat 0
Syrups, table blends, pancake, with 2% maple, with added potassium 265 kcal · Protein 0 · Carbs 69.6 · Fat 0.1
Syrups, table blends, pancake, with butter 291 kcal · Protein 0 · Carbs 72.4 · Fat 0.1
Szechuan prawns with vegetables, takeaway 83 kcal · Protein 7.8 · Carbs 2.5 · Fat 4.7