Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Snacks, tortilla chips, plain, white corn, salted 472 kcal · Protein 7.1 · Carbs 67.8 · Fat 20.7
• Snacks, tortilla chips, ranch-flavor 501 kcal · Protein 7.2 · Carbs 62.7 · Fat 24.6
• Snacks, tortilla chips, taco-flavor 480 kcal · Protein 7.9 · Carbs 63.1 · Fat 24.2
• Snacks, tortilla chips, unsalted, white corn 503 kcal · Protein 7.8 · Carbs 65.3 · Fat 23.4
• Snacks, trail mix, regular 462 kcal · Protein 13.8 · Carbs 44.9 · Fat 29.4
• Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 kcal · Protein 14.2 · Carbs 44.9 · Fat 31.9
• Snacks, trail mix, tropical 442 kcal · Protein 6.3 · Carbs 65.6 · Fat 17.1
• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 517 kcal · Protein 4.1 · Carbs 58 · Fat 29.8
• Snacks, vegetable chips, made from garden vegetables 473 kcal · Protein 5.3 · Carbs 60.4 · Fat 23.3
• Snacks, yucca (cassava) chips, salted 515 kcal · Protein 1.3 · Carbs 69.2 · Fat 25.9
• Snail in parsley butter, prepacked, cooked 275 kcal · Protein 12.9 · Carbs 1.8 · Fat 23.7
• Snail, raw 77.9 kcal · Protein 16.1 · Carbs 1.3 · Fat 0.9
• Snail, without added fat, cooked 84.7 kcal · Protein 16.6 · Carbs 1.4 · Fat 1.4
• Snails in puff pastry, prepacked 321 kcal · Protein 6.7 · Carbs 23.1 · Fat 22.1
• Snapper, cooked 121 kcal · Protein 26.3 · Carbs 0 · Fat 1.7
• Snapper, raw 94.1 kcal · Protein 20.5 · Carbs 0 · Fat 1.3
• Snickers Chocolate Bar (Snickers) 489.5 kcal · Protein 8.7 · Carbs 58.2 · Fat 24.2
• Snow pea, boiled/cooked in water 30.9 kcal · Protein 2.3 · Carbs 3.4 · Fat 0.3
• Snow pea, cooked 47.3 kcal · Protein 3.5 · Carbs 5.9 · Fat 0.4
• Sodium bicarbonate 0.4 kcal · Protein 0.1 · Carbs 0 · Fat 0
• Sofritas (Chipotle) (Chipotle) 132.3 kcal · Protein 7.1 · Carbs 7.9 · Fat 8.8
• Soft cake filled with chocolate and milk, with chocolate coating prepacked 446 kcal · Protein 5.8 · Carbs 52.9 · Fat 23.1
• Soft cake filled with chocolate and milk, with chocolate coating, prepacked, refrigerated 449 kcal · Protein 6 · Carbs 42.4 · Fat 28
• Soft cake filled with chocolate and with chocolate coating, prepacked 440 kcal · Protein 5 · Carbs 53.8 · Fat 21.8
• Soft cake filled with chocolate, prepacked 414 kcal · Protein 5.4 · Carbs 55.4 · Fat 18.2
• Soft cake filled with fruits, mini sponge roll type, prepacked 374 kcal · Protein 4.6 · Carbs 57.7 · Fat 12.8
• Soft cake with nuts, prepacked 418 kcal · Protein 6.4 · Carbs 48.8 · Fat 21.5
• Soft cake, filled with orange paste and sugar icing coating 359 kcal · Protein 4.1 · Carbs 80 · Fat 2.1
• Soft cake, plain, prepacked 438 kcal · Protein 5.4 · Carbs 53.1 · Fat 22.4
• Soft cake, plain, sponge cake type, prepacked 378 kcal · Protein 6.7 · Carbs 57.6 · Fat 13.2
• Soft cake, with chocolate chips, prepacked 442 kcal · Protein 5.4 · Carbs 50.2 · Fat 23.6
• Soft cake, with chocolate, gluten free, prepacked 434 kcal · Protein 5.4 · Carbs 49.6 · Fat 24.4
• Soft cake, with fruits, prepacked 382 kcal · Protein 3 · Carbs 69 · Fat 10
• Soft cake, with lemon, prepacked 411 kcal · Protein 6.8 · Carbs 49.6 · Fat 20.4
• Soft cake, without chocolate, gluten free, prepacked 443 kcal · Protein 4.7 · Carbs 50.7 · Fat 24.2
• Soft ripened cheese with bloomy rind, from ewe's milk 297 kcal · Protein 18 · Carbs 0 · Fat 25.2
• Soft waffle (Brussels-style), plain or with sugar(s), prepacked 455 kcal · Protein 6.2 · Carbs 52.1 · Fat 24.1
• Soft waffle (Brussels-style), with chocolate, prepacked 460 kcal · Protein 5.6 · Carbs 54.4 · Fat 23.9
• Soft-ripened cheese with bloomy rind (Camembert-type cheese), from cow's milk 271 kcal · Protein 19.7 · Carbs 0 · Fat 21.5
• Soft-ripened cheese with bloomy rind, reduced fat (Camembert-type cheese), from cow's milk 178 kcal · Protein 22.6 · Carbs 1.1 · Fat 9.3
• Soft-ripened cheese with bloomy rind, square or brick , from cow's milk 330 kcal · Protein 17.8 · Carbs 0 · Fat 28.8
• Soft-ripened cheese, double cream, around 30% fat, with bloomy rind, from cow's milk 346 kcal · Protein 16.6 · Carbs 0.6 · Fat 30.9
• Soft-ripened cheese, from goat's milk 286 kcal · Protein 19.5 · Carbs 0.7 · Fat 23
• Soft-ripened cheese, triple cream, around 3840% fat, from cow's milk 380 kcal · Protein 10.5 · Carbs 1.1 · Fat 37.2
• Soft-ripened cheese, washed rind (average) 313 kcal · Protein 20 · Carbs 0.4 · Fat 25.9
• Soft-ripened washed-rind cheese, from cow's milk 311 kcal · Protein 20.3 · Carbs 0 · Fat 25.7
• Soft-ripened washed-rind cheese, reduced fat, from cow's milk 200 kcal · Protein 21.6 · Carbs 1 · Fat 12.4
• Soft-ripened washed, bloomy and coloured rind cheese, from cow's milk 336 kcal · Protein 18.2 · Carbs 1 · Fat 29
• Soja biscuit, fortified with vitamins and minerals 444 kcal · Protein 10.9 · Carbs 60.3 · Fat 16.1
• Solid vegetal fat (margarine type), for frying 898 kcal · Protein 0.3 · Carbs 0 · Fat 99.8
• Sorbet, in individual cup 126 kcal · Protein 0.5 · Carbs 28.4 · Fat 1
• Sorbet, cone 216 kcal · Protein 1.8 · Carbs 38.2 · Fat 5.8
• Sorbet, fruit 97 kcal · Protein 0.2 · Carbs 24.8 · Fat 0.3
• Sorbet, in box 122 kcal · Protein 0.4 · Carbs 28.7 · Fat 0.6
• Sorbet, stick 103 kcal · Protein 0.2 · Carbs 24.8 · Fat 0.3
• Sorghum flour, refined, unenriched 357 kcal · Protein 9.5 · Carbs 76.9 · Fat 1.2
• Sorghum flour, whole-grain 359 kcal · Protein 8.4 · Carbs 76.6 · Fat 3.3
• Sorghum grain 329 kcal · Protein 10.6 · Carbs 72.1 · Fat 3.5
• Sorghum, wholegrain, raw 349 kcal · Protein 10.6 · Carbs 65.4 · Fat 3.5
• Sorrel sauce, prepacked 153 kcal · Protein 1.3 · Carbs 1.7 · Fat 15
• Souffle, plain, homemade 177 kcal · Protein 7.7 · Carbs 10.5 · Fat 11.9
• Soup (average) 39.5 kcal · Protein 1.4 · Carbs 4.8 · Fat 1.4
• Soup, Asian-style with chicken and noodles, prepacked, to be reheated 67.6 kcal · Protein 4 · Carbs 6.3 · Fat 2.8
• Soup, Asian-style with noodles, dehydrated and reconstituted 38.4 kcal · Protein 1.1 · Carbs 5.7 · Fat 1.1
• Soup, Asian-style with noodles, prepacked, to be reheated 33.5 kcal · Protein 1.3 · Carbs 4.1 · Fat 1.2
• Soup, asparagus, dehydrated and reconstituted 37.4 kcal · Protein 0.8 · Carbs 5.4 · Fat 1.3
• Soup, asparagus, prepacked, to be reheated 57.6 kcal · Protein 1.5 · Carbs 3.8 · Fat 3.8
• Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 81 kcal · Protein 4.2 · Carbs 13.7 · Fat 1
• Soup, bean with bacon, condensed, single brand 117 kcal · Protein 6.5 · Carbs 18 · Fat 2.1
• Soup, bean with bacon, dehydrated 370 kcal · Protein 19.4 · Carbs 57.7 · Fat 7.6
• Soup, bean with frankfurters, canned, condensed 142 kcal · Protein 7.6 · Carbs 16.8 · Fat 5.3
• Soup, bean with frankfurters, canned, prepared with equal volume water 75 kcal · Protein 4 · Carbs 8.8 · Fat 2.8
• Soup, bean with ham, canned, chunky, ready-to-serve 95 kcal · Protein 5.2 · Carbs 11.2 · Fat 3.5
• Soup, bean with pork, canned, condensed 129 kcal · Protein 5.9 · Carbs 17 · Fat 4.4
• Soup, bean with pork, canned, prepared with equal volume water 63 kcal · Protein 2.9 · Carbs 8.3 · Fat 2.2
• Soup, beef and mushroom, low sodium, chunk style 69 kcal · Protein 4.3 · Carbs 9.6 · Fat 2.3
• Soup, beef and vegetables, canned, ready-to-serve 48 kcal · Protein 3.2 · Carbs 6.2 · Fat 1.2
• Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 42 kcal · Protein 3.3 · Carbs 5 · Fat 1
• Soup, beef and vermicelli, dehydrated and reconstituted 22.6 kcal · Protein 0.9 · Carbs 4.3 · Fat 0.2
• Soup, beef barley, ready to serve 52 kcal · Protein 2.8 · Carbs 7.9 · Fat 1
• Soup, beef broth bouillon and consomme, canned, condensed 11 kcal · Protein 2.5 · Carbs 0.3 · Fat 0
• Soup, beef broth or bouillon canned, ready-to-serve 7 kcal · Protein 1.1 · Carbs 0 · Fat 0.2
• Soup, beef broth or bouillon, powder, dry 213 kcal · Protein 16 · Carbs 17.4 · Fat 8.9
• Soup, beef broth or bouillon, powder, prepared with water 3 kcal · Protein 0.2 · Carbs 0.3 · Fat 0.1
• Soup, beef broth, bouillon, consomme, prepared with equal volume water 12 kcal · Protein 2.2 · Carbs 0.7 · Fat 0
• Soup, beef broth, cubed, dry 170 kcal · Protein 17.3 · Carbs 16.1 · Fat 4
• Soup, beef broth, cubed, prepared with water 3 kcal · Protein 0.2 · Carbs 0.3 · Fat 0.1
• Soup, beef broth, less/reduced sodium, ready to serve 6 kcal · Protein 1.1 · Carbs 0.2 · Fat 0.1
• Soup, beef mushroom, canned, condensed 61 kcal · Protein 4.6 · Carbs 5.2 · Fat 2.4
• Soup, beef mushroom, canned, prepared with equal volume water 30 kcal · Protein 2.4 · Carbs 2.6 · Fat 1.2
• Soup, beef noodle, canned, condensed 67 kcal · Protein 3.9 · Carbs 7.2 · Fat 2.5
• Soup, beef noodle, canned, prepared with equal volume water 34 kcal · Protein 1.9 · Carbs 3.6 · Fat 1.2
• Soup, beef noodle, dehydrated 324 kcal · Protein 17.9 · Carbs 48.6 · Fat 6.4
• Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 kcal · Protein 5.1 · Carbs 9 · Fat 4.6
• Soup, black bean, canned, condensed 91 kcal · Protein 4.8 · Carbs 15.4 · Fat 1.3
• Soup, black bean, canned, prepared with equal volume water 46 kcal · Protein 2.4 · Carbs 7.7 · Fat 0.7
• Soup, bouillon cubes and granules, low sodium, dry 438 kcal · Protein 16.7 · Carbs 64.9 · Fat 13.9
• Soup, broccoli and stilton, carton, chilled 51 kcal · Protein 2.3 · Carbs 3.8 · Fat 3.1
• Soup, broccoli cheese, canned, condensed, commercial 87 kcal · Protein 2.1 · Carbs 7.7 · Fat 5.3
• Soup, broth, chicken, cubed, dehydrated, water added 5 kcal · Protein 0.4 · Carbs 0.6 · Fat 0.1
• Soup, butternut squash, ready-to-serve 35 kcal · Protein 0.7 · Carbs 6.3 · Fat 0.7
• Soup, carrot and coriander, carton, chilled 45 kcal · Protein 0.9 · Carbs 4.7 · Fat 2.6
• Soup, carrot and orange, homemade 20 kcal · Protein 0.3 · Carbs 3.8 · Fat 0.5
• Soup, carrots, prepacked, to be reheated 35.8 kcal · Protein 0.7 · Carbs 4 · Fat 1.6
• Soup, cauliflower, dehydrated 360 kcal · Protein 15.3 · Carbs 56.6 · Fat 9.1
• Soup, cereals and vegetables, dehydrated and reconstituted 47.8 kcal · Protein 1.4 · Carbs 6.8 · Fat 1.4
• Soup, cheese, canned, condensed 82 kcal · Protein 0.8 · Carbs 11.3 · Fat 3.9
• Soup, cheese, canned, prepared with equal volume milk 92 kcal · Protein 3.8 · Carbs 6.5 · Fat 5.8
• Soup, cheese, canned, prepared with equal volume water 63 kcal · Protein 2.2 · Carbs 4.3 · Fat 4.2
• Soup, chicken and vegetable, canned, ready-to-serve 33 kcal · Protein 2 · Carbs 4.7 · Fat 0.7
• Soup, chicken and vegetables, dehydrated and reconstituted 27.3 kcal · Protein 1 · Carbs 4.6 · Fat 0.4
• Soup, chicken and vegetables, prepacked, to be reheated 30.8 kcal · Protein 3.1 · Carbs 2.6 · Fat 0.8
• Soup, chicken and vermicelli, dehydrated and reconstituted 21.2 kcal · Protein 0.8 · Carbs 3.9 · Fat 0.2
• Soup, chicken and vermicelli, prepacked, to be reheated 23.2 kcal · Protein 1.2 · Carbs 3.3 · Fat 0.6
• Soup, chicken broth cubes, dry 198 kcal · Protein 14.6 · Carbs 23.5 · Fat 4.7
• Soup, chicken broth cubes, dry, prepared with water 5 kcal · Protein 0.4 · Carbs 0.6 · Fat 0.1
• Soup, chicken broth or bouillon, dry 267 kcal · Protein 16.7 · Carbs 18 · Fat 13.9
• Soup, chicken broth or bouillon, dry, prepared with water 4 kcal · Protein 0.3 · Carbs 0.3 · Fat 0.2
• Soup, chicken broth, canned, condensed 31 kcal · Protein 4.4 · Carbs 0.8 · Fat 1
• Soup, chicken broth, canned, prepared with equal volume water 16 kcal · Protein 2 · Carbs 0.4 · Fat 0.6
• Soup, chicken broth, less/reduced sodium, ready to serve 7 kcal · Protein 1.4 · Carbs 0.4 · Fat 0
• Soup, chicken broth, low sodium, canned 16 kcal · Protein 2 · Carbs 1.2 · Fat 0.6
• Soup, chicken broth, ready-to-serve 6 kcal · Protein 0.6 · Carbs 0.4 · Fat 0.2
• Soup, chicken corn chowder, chunky, ready-to-serve, single brand 99 kcal · Protein 3.1 · Carbs 7.5 · Fat 6.3
• Soup, chicken gumbo, canned, condensed 45 kcal · Protein 2.1 · Carbs 6.7 · Fat 1.1
• Soup, chicken gumbo, canned, prepared with equal volume water 23 kcal · Protein 1.1 · Carbs 3.4 · Fat 0.6
• Soup, chicken mushroom, canned, condensed 100 kcal · Protein 1.6 · Carbs 12 · Fat 4.8
• Soup, chicken mushroom, canned, prepared with equal volume water 54 kcal · Protein 1.8 · Carbs 3.8 · Fat 3.8
• Soup, chicken noodle, canned, condensed 48 kcal · Protein 2.4 · Carbs 6.1 · Fat 1.6
• Soup, chicken noodle, canned, prepared with equal volume water 24 kcal · Protein 1.2 · Carbs 3 · Fat 0.8
• Soup, chicken noodle, dry, mix 377 kcal · Protein 15.4 · Carbs 62.3 · Fat 6.5
• Soup, chicken noodle, dry, mix, prepared with water 23 kcal · Protein 0.8 · Carbs 3.7 · Fat 0.6
• Soup, chicken noodle, low sodium, canned, prepared with equal volume water 25 kcal · Protein 1.3 · Carbs 3 · Fat 1
• Soup, chicken noodle, reduced sodium, canned, ready-to-serve 41 kcal · Protein 3.3 · Carbs 3.8 · Fat 1.3
• Soup, chicken rice, canned, chunky, ready-to-serve 53 kcal · Protein 5.1 · Carbs 5.4 · Fat 1.3
• Soup, chicken rice, dehydrated 369 kcal · Protein 15.1 · Carbs 57.1 · Fat 8.9
• Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 kcal · Protein 1.2 · Carbs 5.2 · Fat 4.5
• Soup, chicken vegetable, canned, condensed 61 kcal · Protein 2.9 · Carbs 7 · Fat 2.3
• Soup, chicken with rice, canned, condensed 68 kcal · Protein 1.8 · Carbs 11.6 · Fat 1.6
• Soup, chicken with rice, canned, prepared with equal volume water 24 kcal · Protein 1.5 · Carbs 2.9 · Fat 0.8
• Soup, chicken, canned, chunky, ready-to-serve 71 kcal · Protein 5.1 · Carbs 6.9 · Fat 2.6
• Soup, chili beef, canned, condensed 117 kcal · Protein 5.1 · Carbs 18.9 · Fat 2.5
• Soup, chili beef, canned, prepared with equal volume water 57 kcal · Protein 2.5 · Carbs 9.2 · Fat 1.2
• Soup, chorba frik, with meat and frik 62.9 kcal · Protein 3.8 · Carbs 5.4 · Fat 2.5
• Soup, chunky beef, canned, ready-to-serve 66 kcal · Protein 4 · Carbs 10.1 · Fat 1.1
• Soup, chunky chicken noodle, canned, ready-to-serve 41 kcal · Protein 3.1 · Carbs 4.5 · Fat 1.2
• Soup, chunky vegetable, canned, ready-to-serve 39 kcal · Protein 1.1 · Carbs 7.9 · Fat 0.4
• Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 50 kcal · Protein 1.2 · Carbs 10.3 · Fat 0.5
• Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 56 kcal · Protein 3 · Carbs 7.8 · Fat 1.4
• Soup, clam chowder, manhattan, canned, condensed 61 kcal · Protein 1.7 · Carbs 9.7 · Fat 1.8
• Soup, clam chowder, manhattan, canned, prepared with equal volume water 30 kcal · Protein 0.9 · Carbs 4.8 · Fat 0.9
• Soup, clam chowder, new england, canned, condensed 72 kcal · Protein 3.2 · Carbs 10.3 · Fat 2.1
• Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 61 kcal · Protein 3.2 · Carbs 7.5 · Fat 2
• Soup, clam chowder, new england, canned, prepared with equal volume water 35 kcal · Protein 1.6 · Carbs 5.1 · Fat 1
• Soup, clam chowder, new england, canned, ready-to-serve 79 kcal · Protein 2.6 · Carbs 8.3 · Fat 3.9
• Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 70 kcal · Protein 2.3 · Carbs 5.7 · Fat 4.2
• Soup, consomme, dehydrated 137 kcal · Protein 17.2 · Carbs 16.3 · Fat 0.1
• Soup, cream of asparagus, canned, condensed 69 kcal · Protein 1.8 · Carbs 8.5 · Fat 3.3
• Soup, cream of asparagus, canned, prepared with equal volume milk 65 kcal · Protein 2.6 · Carbs 6.6 · Fat 3.3
• Soup, cream of asparagus, canned, prepared with equal volume water 35 kcal · Protein 0.9 · Carbs 4.4 · Fat 1.7
• Soup, cream of celery, canned, condensed 72 kcal · Protein 1.3 · Carbs 7 · Fat 4.5
• Soup, cream of celery, canned, prepared with equal volume milk 66 kcal · Protein 2.3 · Carbs 5.9 · Fat 3.9
• Soup, cream of celery, canned, prepared with equal volume water 37 kcal · Protein 0.7 · Carbs 3.6 · Fat 2.3
• Soup, cream of chicken, canned, condensed 90 kcal · Protein 2.4 · Carbs 7.2 · Fat 5.8
• Soup, cream of chicken, canned, condensed, reduced sodium 58 kcal · Protein 1.8 · Carbs 9.5 · Fat 1.3
• Soup, cream of chicken, canned, prepared with equal volume milk 77 kcal · Protein 3 · Carbs 6 · Fat 4.6
• Soup, cream of chicken, canned, prepared with equal volume water 48 kcal · Protein 1.4 · Carbs 3.8 · Fat 3
• Soup, cream of chicken, dry, mix, prepared with water 41 kcal · Protein 0.7 · Carbs 5.1 · Fat 2
• Soup, cream of mushroom, canned, condensed 79 kcal · Protein 1.4 · Carbs 6.8 · Fat 5.3
• Soup, cream of mushroom, canned, condensed, reduced sodium 52 kcal · Protein 1.2 · Carbs 8.1 · Fat 1.7
• Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 65 kcal · Protein 2.4 · Carbs 5.8 · Fat 3.6
• Soup, cream of mushroom, canned, prepared with equal volume water 39 kcal · Protein 0.7 · Carbs 3.3 · Fat 2.6
• Soup, cream of mushroom, low sodium, ready-to-serve, canned 53 kcal · Protein 1 · Carbs 4.5 · Fat 3.7
• Soup, cream of onion, canned, condensed 88 kcal · Protein 2.2 · Carbs 10.4 · Fat 4.2
• Soup, cream of onion, canned, prepared with equal volume milk 75 kcal · Protein 2.7 · Carbs 7.4 · Fat 3.8
• Soup, cream of onion, canned, prepared with equal volume water 44 kcal · Protein 1.1 · Carbs 5.2 · Fat 2.2
• Soup, cream of potato, canned, condensed 74 kcal · Protein 1.5 · Carbs 12.8 · Fat 1.9
• Soup, cream of potato, canned, prepared with equal volume milk 60 kcal · Protein 2.3 · Carbs 6.9 · Fat 2.6
• Soup, cream of potato, canned, prepared with equal volume water 30 kcal · Protein 0.7 · Carbs 4.7 · Fat 1
• Soup, cream of shrimp, canned, condensed 72 kcal · Protein 2.2 · Carbs 6.5 · Fat 4.1
• Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 61 kcal · Protein 2.8 · Carbs 5.6 · Fat 3.2
• Soup, cream of shrimp, canned, prepared with equal volume water 36 kcal · Protein 1.1 · Carbs 3.3 · Fat 2.1
• Soup, cream of vegetable, dry, powder 446 kcal · Protein 8 · Carbs 52.1 · Fat 24.1
• Soup, cream of vegetable, made with 2% M.F. milk, homemade 26 kcal · Protein 1.9 · Carbs 3.2 · Fat 0.6
• Soup, cream, asparagus, dehydrated, water added 23 kcal · Protein 0.9 · Carbs 3.6 · Fat 0.7
• Soup, cream, broccoli, canned, condensed, water added 34 kcal · Protein 0.7 · Carbs 4 · Fat 1.7
• Soup, cream, celery, dehydrated 358 kcal · Protein 15 · Carbs 55.9 · Fat 9.3
• Soup, cream, potato, ready-to-serve 46 kcal · Protein 1.4 · Carbs 7.9 · Fat 1
• Soup, egg drop, Chinese restaurant 27 kcal · Protein 1.2 · Carbs 4.3 · Fat 0.6
• Soup, fish and/or crustacean, dehydrated and reconstituted 40.9 kcal · Protein 0.9 · Carbs 5.7 · Fat 1.5
• Soup, fish and/or crustacean, prepacked, to be reheated 50 kcal · Protein 4.1 · Carbs 2.7 · Fat 2.4
• Soup, fish, homemade (Alaska Native) 72 kcal · Protein 7.4 · Carbs 5.6 · Fat 2.2
• Soup, French onion, homemade 41 kcal · Protein 0.9 · Carbs 5 · Fat 2.2
• Soup, gazpacho type, cold, prepacked 40.2 kcal · Protein 0.8 · Carbs 3.2 · Fat 2.3
• Soup, gazpacho, homemade 46 kcal · Protein 0.8 · Carbs 2.9 · Fat 3.6
• Soup, green vegetables, dehydrated and reconstituted 32 kcal · Protein 0.6 · Carbs 4.8 · Fat 1.1
• Soup, green vegetables, prepacked, to be reheated 35 kcal · Protein 1.1 · Carbs 4 · Fat 1.4
• Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 37 kcal · Protein 2.5 · Carbs 5.7 · Fat 0.6
• Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 41 kcal · Protein 3.7 · Carbs 5.2 · Fat 0.6
• Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 51 kcal · Protein 2.1 · Carbs 10 · Fat 0.2
• Soup, hot and sour, Chinese restaurant 39 kcal · Protein 2.6 · Carbs 4.4 · Fat 1.2
• Soup, instant, dried, as purchased 384 kcal · Protein 5.9 · Carbs 64.1 · Fat 13.4
• Soup, Italian wedding, ready-to-serve 46 kcal · Protein 2.9 · Carbs 6 · Fat 1.2
• Soup, leek and potato, dehydrated and reconstituted 36.2 kcal · Protein 0.8 · Carbs 4.9 · Fat 1.4
• Soup, leek and potato, prepacked, to be reheated 37.1 kcal · Protein 0.9 · Carbs 5.1 · Fat 1.3
• Soup, lentil with ham, canned, ready-to-serve 56 kcal · Protein 3.7 · Carbs 8.2 · Fat 1.1
• Soup, lentil, canned 46 kcal · Protein 3.1 · Carbs 8.5 · Fat 0.2
• Soup, lentil, homemade 73 kcal · Protein 4.6 · Carbs 10.3 · Fat 1.8
• Soup, lentil, prepacked, to be reheated 63.3 kcal · Protein 3.2 · Carbs 7.6 · Fat 1.9
• Soup, low calorie, canned 33 kcal · Protein 0.9 · Carbs 6.2 · Fat 0.7
• Soup, minestrone, canned, chunky, ready-to-serve 53 kcal · Protein 2.1 · Carbs 8.6 · Fat 1.2
• Soup, minestrone, canned, condensed 68 kcal · Protein 3.5 · Carbs 9.2 · Fat 2.1
• Soup, minestrone, canned, prepared with equal volume water 34 kcal · Protein 1.8 · Carbs 4.7 · Fat 1
• Soup, minestrone, canned, reduced sodium, ready-to-serve 50 kcal · Protein 2 · Carbs 9 · Fat 0.8
• Soup, minestrone, dehydrated and reconstituted 32.4 kcal · Protein 1.1 · Carbs 5.6 · Fat 0.4
• Soup, minestrone, homemade 60 kcal · Protein 2.1 · Carbs 7.6 · Fat 2.3
• Soup, minestrone, prepacked, to be reheated 46.5 kcal · Protein 1.5 · Carbs 5 · Fat 1.9
• Soup, miso, dehydrated, reconstituted 16.5 kcal · Protein 1.2 · Carbs 2.4 · Fat 0.3
• Soup, mixed vegetables, dehydrated and reconstituted 35.5 kcal · Protein 0.8 · Carbs 5.7 · Fat 0.9
• Soup, mixed vegetables, prepacked, to be reheated 36.8 kcal · Protein 0.8 · Carbs 4.5 · Fat 1.5
• Soup, Moroccan, dehydrated and reconstituted 39.9 kcal · Protein 2.1 · Carbs 6.4 · Fat 0.5
• Soup, mulligatawny, homemade 90 kcal · Protein 1.9 · Carbs 8.1 · Fat 6.4
• Soup, mushroom barley, canned, condensed 61 kcal · Protein 1.5 · Carbs 9.6 · Fat 1.8
• Soup, mushroom barley, canned, prepared with equal volume water 30 kcal · Protein 0.8 · Carbs 4.8 · Fat 0.9
• Soup, mushroom with beef stock, canned, condensed 68 kcal · Protein 2.5 · Carbs 7.4 · Fat 3.2
• Soup, mushroom with beef stock, canned, prepared with equal volume water 35 kcal · Protein 1.3 · Carbs 3.8 · Fat 1.7
• Soup, mushroom, carton, chilled 48 kcal · Protein 1.5 · Carbs 4.9 · Fat 2.7
• Soup, mushroom, dehydrated and reconstituted 37.7 kcal · Protein 0.7 · Carbs 4.9 · Fat 1.7
• Soup, mushroom, prepacked, to be reheated 40.3 kcal · Protein 0.9 · Carbs 4.1 · Fat 2.1
• Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry 453 kcal · Protein 9.3 · Carbs 65.5 · Fat 17.1
• Soup, onion, canned, condensed 46 kcal · Protein 3.1 · Carbs 6.7 · Fat 1.4
• Soup, onion, dehydrated and reconstituted 19.4 kcal · Protein 0.5 · Carbs 3.4 · Fat 0.4
• Soup, onion, dry, mix 293 kcal · Protein 7.5 · Carbs 65.1 · Fat 0.3
• Soup, onion, dry, mix, prepared with water 12 kcal · Protein 0.3 · Carbs 2.8 · Fat 0
• Soup, onion, prepacked, to be reheated 60.8 kcal · Protein 1.6 · Carbs 4.3 · Fat 3.8
• Soup, oyster stew, canned, condensed 48 kcal · Protein 1.7 · Carbs 3.3 · Fat 3.1
• Soup, oyster stew, canned, prepared with equal volume milk 55 kcal · Protein 2.5 · Carbs 4 · Fat 3.2
• Soup, oyster stew, canned, prepared with equal volume water 24 kcal · Protein 0.9 · Carbs 1.7 · Fat 1.6
• Soup, pea and ham, homemade 73 kcal · Protein 4.1 · Carbs 9.8 · Fat 2.2
• Soup, pea, green or split, dehydrated 356 kcal · Protein 20.5 · Carbs 60.7 · Fat 4.2
• Soup, pea, green, canned, condensed 125 kcal · Protein 6.5 · Carbs 20.2 · Fat 2.2
• Soup, pea, green, canned, prepared with equal volume milk 94 kcal · Protein 5 · Carbs 12.7 · Fat 2.8
• Soup, pea, green, canned, prepared with equal volume water 61 kcal · Protein 3.2 · Carbs 9.9 · Fat 1.1
• Soup, pea, low sodium, prepared with equal volume water 62 kcal · Protein 3.2 · Carbs 9.9 · Fat 1.1
• Soup, pea, low sodium, water added 62 kcal · Protein 3.2 · Carbs 9.9 · Fat 1.1
• Soup, pea, split with ham, canned, chunky, ready-to-serve 77 kcal · Protein 4.6 · Carbs 11.2 · Fat 1.7
• Soup, pea, split with ham, canned, condensed 141 kcal · Protein 7.7 · Carbs 20.8 · Fat 3.3
• Soup, pea, split with ham, canned, prepared with equal volume water 75 kcal · Protein 4.1 · Carbs 11.1 · Fat 1.7
• Soup, pistou, dehydrated and reconstituted 27 kcal · Protein 1 · Carbs 4.8 · Fat 0.3
• Soup, pistou, prepacked, to be reheated 52.6 kcal · Protein 1.9 · Carbs 3.9 · Fat 2.8
• Soup, potato, instant, dehydrated, unprepared 343 kcal · Protein 9.2 · Carbs 76.1 · Fat 3.1
• Soup, pumpkin, dehydrated and reconstituted 36.1 kcal · Protein 0.7 · Carbs 5 · Fat 1.3
• Soup, pumpkin, prepacked, to be reheated 36.2 kcal · Protein 0.7 · Carbs 4.5 · Fat 1.5
• Soup, ramen noodle, any flavor, dry 440 kcal · Protein 10.2 · Carbs 60.3 · Fat 17.6
• Soup, ramen noodle, beef flavor, dry 441 kcal · Protein 10.1 · Carbs 60.3 · Fat 17.7
• Soup, ramen noodle, chicken flavor, dry 439 kcal · Protein 10.2 · Carbs 60.2 · Fat 17.5
• Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 350 kcal · Protein 10.9 · Carbs 71 · Fat 2.5
• Soup, shark fin, restaurant-prepared 46 kcal · Protein 3.2 · Carbs 3.8 · Fat 2
• Soup, split peas, prepacked, to be reheated 48.8 kcal · Protein 2.5 · Carbs 5.7 · Fat 1.5
• Soup, stock, beef, home-prepared 13 kcal · Protein 2 · Carbs 1.2 · Fat 0.1
• Soup, stock, chicken, home-prepared 36 kcal · Protein 2.5 · Carbs 3.5 · Fat 1.2
• Soup, stock, fish, home-prepared 16 kcal · Protein 2.3 · Carbs 0 · Fat 0.8
• Soup, SWANSON, beef broth, lower sodium 6 kcal · Protein 1.2 · Carbs 0.2 · Fat 0.1
• Soup, SWANSON, vegetable broth 6 kcal · Protein 0.2 · Carbs 1 · Fat 0.1
• Soup, tomato and red pepper, ready-to-serve, low sodium 40 kcal · Protein 0.9 · Carbs 6.8 · Fat 1
• Soup, tomato and vermicelli, dehydrated and reconstituted 27.7 kcal · Protein 0.8 · Carbs 5.4 · Fat 0.3
• Soup, tomato and vermicelli, prepacked, to be reheated 38 kcal · Protein 1.2 · Carbs 6.1 · Fat 0.8
• Soup, tomato beef with noodle, canned, condensed 112 kcal · Protein 3.6 · Carbs 16.9 · Fat 3.4
• Soup, tomato beef with noodle, canned, prepared with equal volume water 56 kcal · Protein 1.8 · Carbs 8.4 · Fat 1.7
• Soup, tomato bisque, canned, condensed 96 kcal · Protein 1.8 · Carbs 18.5 · Fat 2
• Soup, tomato bisque, canned, prepared with equal volume milk 79 kcal · Protein 2.5 · Carbs 11.7 · Fat 2.6
• Soup, tomato bisque, canned, prepared with equal volume water 50 kcal · Protein 0.9 · Carbs 9.6 · Fat 1
• Soup, tomato rice, canned, condensed 93 kcal · Protein 1.6 · Carbs 17.1 · Fat 2.1
• Soup, tomato rice, canned, prepared with equal volume water 47 kcal · Protein 0.8 · Carbs 8.5 · Fat 1.1
• Soup, tomato vegetable, dehydrated 325 kcal · Protein 11.7 · Carbs 59.9 · Fat 5.1
• Soup, tomato, canned, condensed 66 kcal · Protein 1.5 · Carbs 15.2 · Fat 0.4
• Soup, tomato, canned, condensed, reduced sodium 65 kcal · Protein 1.6 · Carbs 13.4 · Fat 0.6
• Soup, tomato, canned, prepared with equal volume low fat (2%) milk 55 kcal · Protein 2.4 · Carbs 9.8 · Fat 1.2
• Soup, tomato, canned, prepared with equal volume water, commercial 32 kcal · Protein 0.7 · Carbs 7.5 · Fat 0.2
• Soup, tomato, dehydrated and reconstituted 39.6 kcal · Protein 1 · Carbs 6.5 · Fat 1
• Soup, tomato, dry, mix, prepared with water 38 kcal · Protein 0.9 · Carbs 7.2 · Fat 0.6
• Soup, tomato, low sodium, with water 30 kcal · Protein 0.8 · Carbs 6.6 · Fat 0.3
• Soup, tomato, prepacked, to be reheated 36.2 kcal · Protein 0.8 · Carbs 5.9 · Fat 0.9
• Soup, turkey noodle, canned, prepared with equal volume water 28 kcal · Protein 1.6 · Carbs 3.5 · Fat 0.8
• Soup, turkey vegetable, canned, prepared with equal volume water 30 kcal · Protein 1.3 · Carbs 3.6 · Fat 1.3
• Soup, turkey, chunky, canned, ready-to-serve 57 kcal · Protein 4.3 · Carbs 6 · Fat 1.9
• Soup, vegetable beef, canned, condensed 63 kcal · Protein 4.5 · Carbs 8.1 · Fat 1.5
• Soup, vegetable beef, canned, prepared with equal volume water 31 kcal · Protein 2.2 · Carbs 4.1 · Fat 0.8
• Soup, vegetable beef, microwavable, ready-to-serve, single brand 44 kcal · Protein 6.2 · Carbs 3.3 · Fat 0.7
• Soup, vegetable broth, ready to serve 5 kcal · Protein 0.2 · Carbs 0.9 · Fat 0.1
• Soup, vegetable chicken, canned, prepared with water, low sodium 69 kcal · Protein 5.1 · Carbs 8.8 · Fat 2
• Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 33 kcal · Protein 1.1 · Carbs 6.1 · Fat 0.5
• Soup, vegetable with beef broth, canned, condensed 66 kcal · Protein 2.4 · Carbs 10.7 · Fat 1.6
• Soup, vegetable with beef broth, canned, prepared with equal volume water 33 kcal · Protein 1.2 · Carbs 5.4 · Fat 0.8
• Soup, vegetable, canned, low sodium, condensed 65 kcal · Protein 2.2 · Carbs 12.1 · Fat 0.9
• Soup, vegetables and vermicelli, dehydrated and reconstituted 35.6 kcal · Protein 0.8 · Carbs 6.2 · Fat 0.8
• Soup, vegetables and vermicelli, prepacked, to be reheated 37 kcal · Protein 1.1 · Carbs 5.4 · Fat 1
• Soup, vegetables with cheese, prepacked, to be reheated 46.3 kcal · Protein 1.3 · Carbs 4.8 · Fat 2.3
• Soup, vegetarian vegetable, canned, condensed 59 kcal · Protein 1.7 · Carbs 9.8 · Fat 1.6
• Soup, vegetarian vegetable, canned, prepared with equal volume water 28 kcal · Protein 0.9 · Carbs 4.9 · Fat 0.8
• Soup, watercress, dehydrated and reconstituted 25.1 kcal · Protein 0.4 · Carbs 4 · Fat 0.8
• Soup, watercress, prepacked, to be reheated 34 kcal · Protein 1 · Carbs 5.4 · Fat 0.8
• Soup, wonton, Chinese restaurant 32 kcal · Protein 2.1 · Carbs 5.3 · Fat 0.3
• Sour cream (Chipotle) (Chipotle) 194 kcal · Protein 3.5 · Carbs 3.5 · Fat 15.9
• Sour cream, fat free 74 kcal · Protein 3.1 · Carbs 15.6 · Fat 0
• Sour cream, imitation, cultured 208 kcal · Protein 2.4 · Carbs 6.6 · Fat 19.5
• Sour cream, light 136 kcal · Protein 3.5 · Carbs 7.1 · Fat 10.6
• Sour cream, reduced fat 181 kcal · Protein 7 · Carbs 7 · Fat 14.1
• Sour dressing, non-butterfat, cultured, filled cream-type 178 kcal · Protein 3.3 · Carbs 4.7 · Fat 16.6
• Sourdock, young leaves (Alaska Native) 42 kcal · Protein 2.3 · Carbs 6.5 · Fat 0.7
• Soursop, raw 66 kcal · Protein 1 · Carbs 16.8 · Fat 0.3
• Soy "cream" 152 kcal · Protein 3.3 · Carbs 2 · Fat 14.7
• Soy and wheat burger or bite (not vegan), prepacked 185 kcal · Protein 17.6 · Carbs 8.2 · Fat 7
• Soy and wheat burger or bite (vegan), prepacked 157 kcal · Protein 19.5 · Carbs 6.8 · Fat 3.7
• Soy dessert, flavoured, with sugar(s), fortified with calcium and vitamin D, refrigerated 95.6 kcal · Protein 3 · Carbs 15.3 · Fat 2.1
• Soy dessert, flavoured, with sugar(s), fortified with calcium, refrigerated 95 kcal · Protein 3.3 · Carbs 15.3 · Fat 1.9
• Soy dessert, flavoured, with sugar(s), not fortified, refrigerated 93.1 kcal · Protein 2.7 · Carbs 16 · Fat 1.7
• Soy dessert, plain, no added sugars, fortified with calcium, fermented, refrigerated 42 kcal · Protein 3.6 · Carbs 1.1 · Fat 2.1
• Soy dessert, plain, no added sugars, not fortified, fermented, refrigerated 44.7 kcal · Protein 3.8 · Carbs 2.1 · Fat 1.9
• Soy dessert, refrigerated (average) 67.2 kcal · Protein 3.4 · Carbs 8.2 · Fat 1.8
• Soy dessert, with almonds, with sugar(s), fortified with vitamins and minerals, refrigerated 56 kcal · Protein 3.7 · Carbs 2.9 · Fat 2.8
• Soy dessert, with fruits, with sugar(s), fortified with calcium and vitamin D, fermented, refrigerated 85.1 kcal · Protein 2.8 · Carbs 13.8 · Fat 1.7
• Soy dessert, with fruits, with sugar(s), fortified with calcium, fermented, refrigerated 86.2 kcal · Protein 2.7 · Carbs 12.9 · Fat 2.3
• Soy dessert, with fruits, with sugar(s), not fortified, fermented, refrigerated 78 kcal · Protein 3.3 · Carbs 11 · Fat 1.7
• Soy drink with concentrated fruit juice, prepacked 56.2 kcal · Protein 2.3 · Carbs 9.5 · Fat 1
• Soy drink, flavoured, with sugar(s), fortified in calcium, prepacked 43.2 kcal · Protein 3 · Carbs 2.9 · Fat 1.8
• Soy drink, flavoured, with sugar(s), not fortified, prepacked 61.9 kcal · Protein 3.1 · Carbs 7.5 · Fat 1.8
• Soy drink, plain, fortified with calcium, prepacked 44.2 kcal · Protein 3.4 · Carbs 2.2 · Fat 2.1
• Soy drink, plain, not fortified, prepacked 42.4 kcal · Protein 3.2 · Carbs 1.9 · Fat 2.1
• Soy drink, prepacked (average) 46.1 kcal · Protein 3.2 · Carbs 2.9 · Fat 2
• Soy flour, full-fat, raw 434 kcal · Protein 37.8 · Carbs 31.9 · Fat 20.7
• Soy flour, full-fat, roasted 439 kcal · Protein 38.1 · Carbs 30.4 · Fat 21.9
• Soy flour, low-fat 372 kcal · Protein 49.8 · Carbs 30.6 · Fat 8.9
• Soy lecithin 779 kcal · Protein 0 · Carbs 8 · Fat 83
• Soy meal, defatted, raw 337 kcal · Protein 49.2 · Carbs 35.9 · Fat 2.4
• Soy protein 402 kcal · Protein 80.5 · Carbs 1.8 · Fat 3.4
• Soy protein concentrate (prepared with alcohol) 331 kcal · Protein 58.1 · Carbs 30.9 · Fat 0.5
• Soy protein concentrate, produced by acid wash 328 kcal · Protein 63.6 · Carbs 25.4 · Fat 0.5
• Soy protein concentrate, produced by alcohol extraction 328 kcal · Protein 63.6 · Carbs 25.4 · Fat 0.5
• Soy protein isolate 335 kcal · Protein 88.3 · Carbs 0 · Fat 3.4
• Soy protein isolate (prepared with sodium) 338 kcal · Protein 80.7 · Carbs 7.4 · Fat 3.4
• Soy protein isolate, potassium type 321 kcal · Protein 88.3 · Carbs 2.6 · Fat 0.5
• Soy protein, textured, rehydrated 150 kcal · Protein 18.6 · Carbs 7 · Fat 2.9
• Soy sauce made from hydrolyzed vegetable protein 60 kcal · Protein 7 · Carbs 7.8 · Fat 0.5
• Soy sauce made from soy (tamari) 60 kcal · Protein 10.5 · Carbs 5.6 · Fat 0.1
• Soy sauce made from soy and wheat (shoyu) 53 kcal · Protein 8.1 · Carbs 4.9 · Fat 0.6
• Soy sauce made from soy and wheat (shoyu), low sodium 57 kcal · Protein 9.1 · Carbs 5.6 · Fat 0.3
• Soy sauce, light and dark varieties 79 kcal · Protein 3 · Carbs 17.9 · Fat 0
• Soy sauce, prepacked 39.9 kcal · Protein 7.3 · Carbs 1.7 · Fat 0
• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 kcal · Protein 8.2 · Carbs 14.4 · Fat 0.3
• Soy sauce, with sugar(s), prepacked 171 kcal · Protein 2.9 · Carbs 39.5 · Fat 0
• Soy vermicelli, dry, cooked, no added salt 60 kcal · Protein 0.3 · Carbs 14.4 · Fat 0.1
• Soy vermicelli, dry, raw 343 kcal · Protein 0.3 · Carbs 84.7 · Fat 0.1
• Soy-based minced meat imitate, prepacked 143 kcal · Protein 11.5 · Carbs 7 · Fat 5.8
• Soya flour, wholegrain 457 kcal · Protein 34.5 · Carbs 25.7 · Fat 20.7
• Soybean and wheat-based nuggets, breaded croquette (not vegan), prepacked 253 kcal · Protein 14.1 · Carbs 18.5 · Fat 12.6
• Soybean and wheat-based nuggets, breaded croquette (vegan), prepacked 251 kcal · Protein 15.5 · Carbs 19.7 · Fat 10.9
• Soybean kernels, roasted, unsalted 472 kcal · Protein 35.2 · Carbs 33.6 · Fat 25.4
• Soybean, curd cheese 151 kcal · Protein 12.5 · Carbs 6.9 · Fat 8.1
• Soybean, fermented products, natto 212 kcal · Protein 17.7 · Carbs 14.4 · Fat 11
• Soybean, seed, whole 441 kcal · Protein 36.5 · Carbs 20.9 · Fat 19.9
• Soybeans, dry, raw 446 kcal · Protein 36.5 · Carbs 30.2 · Fat 19.9
• Soybeans, green, cooked, boiled, drained, with salt 141 kcal · Protein 12.4 · Carbs 11.1 · Fat 6.4
• Soybeans, green, cooked, boiled, drained, without salt 141 kcal · Protein 12.4 · Carbs 11.1 · Fat 6.4
• Soybeans, green, raw 147 kcal · Protein 13 · Carbs 11.1 · Fat 6.8
• Soybeans, mature cooked, boiled, without salt 172 kcal · Protein 18.2 · Carbs 8.4 · Fat 9
• Soybeans, mature seeds, cooked, boiled, with salt 172 kcal · Protein 18.2 · Carbs 8.4 · Fat 9
• Soybeans, mature seeds, dry roasted 449 kcal · Protein 43.3 · Carbs 29 · Fat 21.6
• Soybeans, mature seeds, raw 446 kcal · Protein 36.5 · Carbs 30.2 · Fat 19.9
• Soybeans, mature seeds, roasted, no salt added 469 kcal · Protein 38.6 · Carbs 30.2 · Fat 25.4
• Soybeans, mature seeds, roasted, salted 469 kcal · Protein 38.6 · Carbs 30.2 · Fat 25.4
• Soybeans, mature seeds, sprouted, cooked, steamed 81 kcal · Protein 8.5 · Carbs 6.5 · Fat 4.5
• Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 kcal · Protein 8.5 · Carbs 6.5 · Fat 4.5
• Soybeans, mature seeds, sprouted, cooked, stir-fried 125 kcal · Protein 13.1 · Carbs 9.4 · Fat 7.1
• Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 kcal · Protein 13.1 · Carbs 9.4 · Fat 7.1
• Soybeans, mature seeds, sprouted, raw 122 kcal · Protein 13.1 · Carbs 9.6 · Fat 6.7
• Soymilk (All flavors), enhanced 45 kcal · Protein 2.9 · Carbs 3.5 · Fat 2
• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 43 kcal · Protein 1.7 · Carbs 7.2 · Fat 0.6
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 kcal · Protein 2.5 · Carbs 4.1 · Fat 0
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 kcal · Protein 2.9 · Carbs 1.7 · Fat 1.6
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 kcal · Protein 2.1 · Carbs 8.2 · Fat 0.6
• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 44 kcal · Protein 2.5 · Carbs 8.5 · Fat 0
• Soymilk, chocolate, unfortified 63 kcal · Protein 2.3 · Carbs 10 · Fat 1.5
• Soymilk, chocolate, with added calcium, vitamins A and D 63 kcal · Protein 2.3 · Carbs 10 · Fat 1.5
• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 34 kcal · Protein 2.6 · Carbs 3.9 · Fat 0.9
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 kcal · Protein 2.4 · Carbs 3.5 · Fat 0.8
• Soymilk, original and vanilla, unfortified 54 kcal · Protein 3.3 · Carbs 6.3 · Fat 1.8
• Soymilk, original and vanilla, with added calcium, vitamins A and D 43 kcal · Protein 2.6 · Carbs 4.9 · Fat 1.5
• Spaghetti bolognese 133.5 kcal · Protein 6.7 · Carbs 15.4 · Fat 5.1
• Spaghetti bolognese, homemade 151 kcal · Protein 8.1 · Carbs 17.2 · Fat 6.1
• Spaghetti bolognese, retail, meat and sauce only, reheated 108 kcal · Protein 9.3 · Carbs 5.3 · Fat 5.7
• Spaghetti with cream sauce 154 kcal · Protein 5.2 · Carbs 24 · Fat 3.9
• Spaghetti with meat sauce, frozen entree 90 kcal · Protein 5.1 · Carbs 15.2 · Fat 1
• Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 kcal · Protein 8.9 · Carbs 30.9 · Fat 0.2
• Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 kcal · Protein 21.8 · Carbs 65.7 · Fat 2.2
• Spaghetti, spinach, cooked 130 kcal · Protein 4.6 · Carbs 26.2 · Fat 0.6
• Spaghetti, spinach, dry 372 kcal · Protein 13.4 · Carbs 74.8 · Fat 1.6
• Spaghetti, with meatballs in tomato sauce, canned 100 kcal · Protein 4.4 · Carbs 11.5 · Fat 4.1
• Spaghetti, without meat, canned 70 kcal · Protein 2.2 · Carbs 14.2 · Fat 0.4
• Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 kcal · Protein 3.3 · Carbs 22.7 · Fat 2.4