Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

Search foods Search

• Spanish rice mix, dry mix, unprepared 363 kcal · Protein 10.6 · Carbs 76.5 · Fat 1.6
• Spanish-style tortilla with onions (omelette with potatoes and onions), prepacked 165 kcal · Protein 5.6 · Carbs 11.7 · Fat 9.9
• Sparkling fruit wine 65.7 kcal · Protein 0 · Carbs 7 · Fat 0
• Spearmint, dried 285 kcal · Protein 19.9 · Carbs 52 · Fat 6
• Spearmint, fresh 44 kcal · Protein 3.3 · Carbs 8.4 · Fat 0.7
• Speculoos biscuit 476 kcal · Protein 5.6 · Carbs 71.2 · Fat 18.1
• Spelt flour 352 kcal · Protein 11.4 · Carbs 64 · Fat 3
• Spelt, cooked 127 kcal · Protein 5.5 · Carbs 26.4 · Fat 0.9
• Spelt, raw 344 kcal · Protein 14.6 · Carbs 59.5 · Fat 2.4
• Spelt, uncooked 338 kcal · Protein 14.6 · Carbs 70.2 · Fat 2.4
• Spice (average) 327 kcal · Protein 12.6 · Carbs 37.8 · Fat 7.9
• Spices, allspice, ground 263 kcal · Protein 6.1 · Carbs 72.1 · Fat 8.7
• Spices, anise seed 337 kcal · Protein 17.6 · Carbs 50 · Fat 15.9
• Spices, anise seeds 337 kcal · Protein 17.6 · Carbs 50 · Fat 15.9
• Spices, basil, dried 233 kcal · Protein 23 · Carbs 47.8 · Fat 4.1
• Spices, bay leaf 313 kcal · Protein 7.6 · Carbs 75 · Fat 8.4
• Spices, caraway seed 333 kcal · Protein 19.8 · Carbs 49.9 · Fat 14.6
• Spices, cardamom 311 kcal · Protein 10.8 · Carbs 68.5 · Fat 6.7
• Spices, celery seed 392 kcal · Protein 18.1 · Carbs 41.4 · Fat 25.3
• Spices, chervil, dried 237 kcal · Protein 23.2 · Carbs 49.1 · Fat 3.9
• Spices, chili powder 282 kcal · Protein 13.5 · Carbs 49.7 · Fat 14.3
• Spices, cinnamon, ground 247 kcal · Protein 4 · Carbs 80.6 · Fat 1.2
• Spices, cloves, ground 274 kcal · Protein 6 · Carbs 65.5 · Fat 13
• Spices, coriander leaf, dried 279 kcal · Protein 21.9 · Carbs 52.1 · Fat 4.8
• Spices, coriander seed 298 kcal · Protein 12.4 · Carbs 55 · Fat 17.8
• Spices, cumin seed 375 kcal · Protein 17.8 · Carbs 44.2 · Fat 22.3
• Spices, curry powder 325 kcal · Protein 14.3 · Carbs 55.8 · Fat 14
• Spices, dill seed 305 kcal · Protein 16 · Carbs 55.2 · Fat 14.5
• Spices, dill weed, dried 253 kcal · Protein 20 · Carbs 55.8 · Fat 4.4
• Spices, fennel seed 345 kcal · Protein 15.8 · Carbs 52.3 · Fat 14.9
• Spices, fenugreek seed 323 kcal · Protein 23 · Carbs 58.4 · Fat 6.4
• Spices, garlic powder 331 kcal · Protein 16.6 · Carbs 72.7 · Fat 0.7
• Spices, ginger, ground 335 kcal · Protein 9 · Carbs 71.6 · Fat 4.2
• Spices, mace, ground 475 kcal · Protein 6.7 · Carbs 50.5 · Fat 32.4
• Spices, marjoram, dried 271 kcal · Protein 12.7 · Carbs 60.6 · Fat 7
• Spices, mustard seed, ground 508 kcal · Protein 26.1 · Carbs 28.1 · Fat 36.2
• Spices, nutmeg, ground 525 kcal · Protein 5.8 · Carbs 49.3 · Fat 36.3
• Spices, onion powder 341 kcal · Protein 10.4 · Carbs 79.1 · Fat 1
• Spices, oregano, dried 265 kcal · Protein 9 · Carbs 68.9 · Fat 4.3
• Spices, paprika 282 kcal · Protein 14.1 · Carbs 54 · Fat 12.9
• Spices, parsley, dried 292 kcal · Protein 26.6 · Carbs 50.6 · Fat 5.5
• Spices, pepper, black 251 kcal · Protein 10.4 · Carbs 64 · Fat 3.3
• Spices, pepper, red or cayenne 318 kcal · Protein 12 · Carbs 56.6 · Fat 17.3
• Spices, pepper, white 296 kcal · Protein 10.4 · Carbs 68.6 · Fat 2.1
• Spices, poppy seed 525 kcal · Protein 18 · Carbs 28.1 · Fat 41.6
• Spices, poultry seasoning 307 kcal · Protein 9.6 · Carbs 65.6 · Fat 7.5
• Spices, pumpkin pie spice 342 kcal · Protein 5.8 · Carbs 69.3 · Fat 12.6
• Spices, rosemary, dried 331 kcal · Protein 4.9 · Carbs 64.1 · Fat 15.2
• Spices, saffron 310 kcal · Protein 11.4 · Carbs 65.4 · Fat 5.9
• Spices, sage, ground 315 kcal · Protein 10.6 · Carbs 60.7 · Fat 12.8
• Spices, savory, ground 272 kcal · Protein 6.7 · Carbs 68.7 · Fat 5.9
• Spices, tarragon, dried 295 kcal · Protein 22.8 · Carbs 50.2 · Fat 7.2
• Spices, thyme, dried 276 kcal · Protein 9.1 · Carbs 63.9 · Fat 7.4
• Spices, turmeric, ground 312 kcal · Protein 9.7 · Carbs 67.1 · Fat 3.3
• Spicy Italian Sub (15 cm) (Subway) 201 kcal · Protein 9 · Carbs 20 · Fat 9
• Spicy pork sausage with red pepper 425 kcal · Protein 23.5 · Carbs 1.2 · Fat 36.1
• Spicy pork sausage with red pepper, dry 474 kcal · Protein 20.9 · Carbs 1.9 · Fat 41.9
• Spicy pork sausage with red pepper, in slices 320 kcal · Protein 22.6 · Carbs 1.5 · Fat 23.9
• Spinach souffle 172 kcal · Protein 7.9 · Carbs 5.9 · Fat 13
• Spinach with cream sauce, prepacked 57.3 kcal · Protein 2.5 · Carbs 4.1 · Fat 2.9
• Spinach, boiled/cooked in water 26.8 kcal · Protein 3.4 · Carbs 0 · Fat 0.7
• Spinach, canned, drained 24.5 kcal · Protein 2.8 · Carbs 0.9 · Fat 0.5
• Spinach, canned, no salt added, solids and liquids 19 kcal · Protein 2.1 · Carbs 2.9 · Fat 0.4
• Spinach, canned, regular pack, drained solids 23 kcal · Protein 2.8 · Carbs 3.4 · Fat 0.5
• Spinach, canned, regular pack, solids and liquids 19 kcal · Protein 2.1 · Carbs 2.9 · Fat 0.4
• Spinach, cooked 19.6 kcal · Protein 3.2 · Carbs 0.3 · Fat 0.1
• Spinach, cooked, boiled, drained, with salt 23 kcal · Protein 3 · Carbs 3.8 · Fat 0.3
• Spinach, cooked, boiled, drained, without salt 23 kcal · Protein 3 · Carbs 3.8 · Fat 0.3
• Spinach, dried 211 kcal · Protein 24.3 · Carbs 13.8 · Fat 6.9
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 kcal · Protein 4 · Carbs 4.8 · Fat 0.9
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 kcal · Protein 4 · Carbs 4.8 · Fat 0.9
• Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal · Protein 3.6 · Carbs 4.2 · Fat 0.6
• Spinach, frozen, raw 28 kcal · Protein 3.3 · Carbs 1 · Fat 0.5
• Spinach, raw 23 kcal · Protein 2.9 · Carbs 3.6 · Fat 0.4
• Spinach, young leaves for salad, raw 17 kcal · Protein 2.1 · Carbs 0 · Fat 0.4
• Spinous spider crab, boiled/cooked in water 108 kcal · Protein 18.3 · Carbs 0.2 · Fat 3.8
• Spiny lobster, boiled/cooked in water 106 kcal · Protein 21.8 · Carbs 1.3 · Fat 1.5
• Spiny lobster, raw 86.9 kcal · Protein 17.7 · Carbs 1.1 · Fat 1.3
• Spiny scorpionfish, raw 87.6 kcal · Protein 18.9 · Carbs 0 · Fat 1.3
• Spiny scorpionfish, steamed 126 kcal · Protein 24.6 · Carbs 0 · Fat 3.1
• Spirits, 40% volume 222 kcal · Protein 0 · Carbs 0 · Fat 0
• Spirulina (spirulina sp.), dried or dehydrated 374 kcal · Protein 60.4 · Carbs 17.7 · Fat 6.3
• Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 71 kcal · Protein 3.9 · Carbs 11.8 · Fat 0.9
• Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 68 kcal · Protein 4 · Carbs 11.4 · Fat 0.7
• Split pea, boiled/cooked in water 129 kcal · Protein 8.6 · Carbs 16.3 · Fat 1.5
• Split pea, dried 347 kcal · Protein 23.8 · Carbs 47.5 · Fat 1.2
• Sponge cake with chocolate with or without cherry "black forest cake" 317 kcal · Protein 3.7 · Carbs 39.1 · Fat 14.8
• Sponge cake with fruit mousse 265 kcal · Protein 2.8 · Carbs 30.8 · Fat 14.5
• Sponge sandwich cake filled and topped with strawberries or raspberries 221 kcal · Protein 2.6 · Carbs 25 · Fat 12
• Sports drink with added sugars, with sugar(s) 19.3 kcal · Protein 0 · Carbs 4.8 · Fat 0
• Sports drink, fruit flavour, low calorie, ready-to-drink 11 kcal · Protein 0 · Carbs 3 · Fat 0
• Sports drink, orange flavour, powder 388 kcal · Protein 0 · Carbs 94.1 · Fat 1.2
• Sports drink, with sugar(s) 21.7 kcal · Protein 0 · Carbs 5.4 · Fat 0
• Spotted wolffish, raw 108 kcal · Protein 16.3 · Carbs 0 · Fat 4.8
• Sprats, fried 415 kcal · Protein 24.9 · Carbs 0 · Fat 35
• Sprats, fried, weighed with bones 249 kcal · Protein 14.9 · Carbs 0 · Fat 21
• Sprats, raw 172 kcal · Protein 18.3 · Carbs 0 · Fat 11
• Spread, 20% butter / 80% canola oil 851 kcal · Protein 0.2 · Carbs 0 · Fat 96.2
• Spreadable dairy fat 15-25% fat, light, spreadable, unsalted, fortified with vitamin(s) 197 kcal · Protein 0.3 · Carbs 6.2 · Fat 19.1
• Spreadable fat <= 41% fat, unsalted, standard 366 kcal · Protein 1.4 · Carbs 2.9 · Fat 38.6
• Spreadable fat <= 41% fat, half-salted, standard 356 kcal · Protein 0.8 · Carbs 2.8 · Fat 38
• Spreadable fat <= 41% fat, half-salted, with plant sterols 321 kcal · Protein 0.3 · Carbs 1.4 · Fat 35
• Spreadable fat <= 41% fat, unsalted, rich in omega 3 308 kcal · Protein 0 · Carbs 0.4 · Fat 34
• Spreadable fat > 41% fat and <= 62% fat, half-salted 516 kcal · Protein 0 · Carbs 0.3 · Fat 57.3
• Spreadable fat > 41% fat and <= 62% fat, half-salted, rich in omega 3 506 kcal · Protein 0 · Carbs 0 · Fat 56.3
• Spreadable fat > 41% fat and <= 62% fat, unsalted, rich in omega 3 508 kcal · Protein 0.1 · Carbs 0.1 · Fat 56.4
• Spreadable fat > 41% fat and <= 62% fat, unsalted, standard 540 kcal · Protein 0.3 · Carbs 0.1 · Fat 60
• Spreadable fat > 41% fat and <= 62% fat, unsalted, with plant sterols 547 kcal · Protein 0.3 · Carbs 0 · Fat 60.8
• Spreadable fat > 62% fat, half-salted 630 kcal · Protein 0.3 · Carbs 0 · Fat 70
• Spreadable fat > 62% fat, unsalted, rich in omega 3 616 kcal · Protein 0 · Carbs 0 · Fat 67.7
• Spreadable fat > 62% fat, unsalted, standard 650 kcal · Protein 0 · Carbs 0.1 · Fat 72.1
• Spreadable fat, fat % unknown, half-salted (average) 502 kcal · Protein 0.1 · Carbs 0.7 · Fat 55.5
• Spreadable fat, fat % unknown, unsalted (average) 557 kcal · Protein 0.3 · Carbs 0.4 · Fat 61.7
• Spreadable fat, fat % unknown, unsalted, rich in omega 3 (average) 501 kcal · Protein 0.1 · Carbs 0.1 · Fat 55.6
• Spring greens, raw 33 kcal · Protein 3 · Carbs 3.1 · Fat 1
• Spring onion, sautéed/pan-fried, without added fat 28 kcal · Protein 1.1 · Carbs 3.6 · Fat 0.3
• Spring roll 103 kcal · Protein 4.6 · Carbs 16.6 · Fat 1.8
• Spring roll / egg roll with meat 248 kcal · Protein 8.2 · Carbs 22.6 · Fat 14.1
• Spring rolls, meat, takeaway 242 kcal · Protein 6.5 · Carbs 18.2 · Fat 16.4
• Spring vegetables, frozen, raw (green peas, potatoes, green beans, carrots, onions) 51.3 kcal · Protein 2.4 · Carbs 8.5 · Fat 0.1
• Spruce grouse, native, meat, raw 109 kcal · Protein 24 · Carbs 0 · Fat 1
• Squab, (pigeon), light meat without skin, raw 134 kcal · Protein 21.8 · Carbs 0 · Fat 4.5
• Squab, (pigeon), meat and skin, raw 294 kcal · Protein 18.5 · Carbs 0 · Fat 23.8
• Squab, (pigeon), meat only, raw 142 kcal · Protein 17.5 · Carbs 0 · Fat 7.5
• Squash, acorn, baked 56 kcal · Protein 1.1 · Carbs 12.6 · Fat 0.1
• Squash, all types, raw 14.4 kcal · Protein 1 · Carbs 1.6 · Fat 0.1
• Squash, butternut, boiled in unsalted water 24 kcal · Protein 0.9 · Carbs 5.1 · Fat 0.1
• Squash, butternut, flesh without skin, boiled 28.2 kcal · Protein 0.7 · Carbs 4.6 · Fat 0.2
• Squash, butternut, flesh without skin, raw 30.5 kcal · Protein 1 · Carbs 5.4 · Fat 0.1
• Squash, Indian, cooked, boiled (Navajo) 16 kcal · Protein 0.3 · Carbs 3.2 · Fat 0.2
• Squash, Indian, raw (Navajo) 26 kcal · Protein 0.5 · Carbs 5.6 · Fat 0.2
• Squash, melonnette jaspée from Vendée, flesh without skin, raw 30.8 kcal · Protein 0.8 · Carbs 6 · Fat 0.1
• Squash, spaghetti, baked 23 kcal · Protein 0.7 · Carbs 4.3 · Fat 0.3
• Squash, spaghetti, flesh without skin, cooked 28 kcal · Protein 0.7 · Carbs 5.1 · Fat 0.3
• Squash, spaghetti, flesh without skin, raw 32.3 kcal · Protein 0.6 · Carbs 5.4 · Fat 0.6
• Squash, summer, all varieties, cooked, boiled, drained, with salt 20 kcal · Protein 0.9 · Carbs 4.3 · Fat 0.3
• Squash, summer, all varieties, cooked, boiled, drained, without salt 20 kcal · Protein 0.9 · Carbs 4.3 · Fat 0.3
• Squash, summer, all varieties, raw 16 kcal · Protein 1.2 · Carbs 3.4 · Fat 0.2
• Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 kcal · Protein 0.6 · Carbs 3 · Fat 0.1
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 19 kcal · Protein 1 · Carbs 3.8 · Fat 0.4
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 kcal · Protein 1 · Carbs 3.8 · Fat 0.4
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 kcal · Protein 1.3 · Carbs 5.5 · Fat 0.2
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 kcal · Protein 1.3 · Carbs 5.5 · Fat 0.2
• Squash, summer, crookneck and straightneck, frozen, unprepared 20 kcal · Protein 0.8 · Carbs 4.8 · Fat 0.1
• Squash, summer, crookneck and straightneck, raw 19 kcal · Protein 1 · Carbs 3.9 · Fat 0.3
• Squash, summer, scallop, cooked, boiled, drained, with salt 16 kcal · Protein 1 · Carbs 3.3 · Fat 0.2
• Squash, summer, scallop, cooked, boiled, drained, without salt 16 kcal · Protein 1 · Carbs 3.3 · Fat 0.2
• Squash, summer, scallop, raw 18 kcal · Protein 1.2 · Carbs 3.8 · Fat 0.2
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 15 kcal · Protein 1.1 · Carbs 2.7 · Fat 0.4
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 15 kcal · Protein 1.1 · Carbs 2.7 · Fat 0.4
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 kcal · Protein 1.2 · Carbs 3 · Fat 0.1
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 kcal · Protein 1.2 · Carbs 3.6 · Fat 0.1
• Squash, summer, zucchini, includes skin, frozen, unprepared 17 kcal · Protein 1.2 · Carbs 3.6 · Fat 0.1
• Squash, summer, zucchini, includes skin, raw 17 kcal · Protein 1.2 · Carbs 3.1 · Fat 0.3
• Squash, summer, zucchini, italian style, canned 29 kcal · Protein 1 · Carbs 6.9 · Fat 0.1
• Squash, winter, acorn, cooked, baked, with salt 56 kcal · Protein 1.1 · Carbs 14.6 · Fat 0.1
• Squash, winter, acorn, cooked, baked, without salt 56 kcal · Protein 1.1 · Carbs 14.6 · Fat 0.1
• Squash, winter, acorn, cooked, boiled, mashed, with salt 34 kcal · Protein 0.7 · Carbs 8.8 · Fat 0.1
• Squash, winter, acorn, cooked, boiled, mashed, without salt 34 kcal · Protein 0.7 · Carbs 8.8 · Fat 0.1
• Squash, winter, acorn, raw 40 kcal · Protein 0.8 · Carbs 10.4 · Fat 0.1
• Squash, winter, all varieties, cooked, baked, with salt 37 kcal · Protein 0.9 · Carbs 8.9 · Fat 0.4
• Squash, winter, all varieties, cooked, baked, without salt 37 kcal · Protein 0.9 · Carbs 8.9 · Fat 0.4
• Squash, winter, all varieties, raw 34 kcal · Protein 1 · Carbs 8.6 · Fat 0.1
• Squash, winter, butternut, cooked, baked, with salt 40 kcal · Protein 0.9 · Carbs 10.5 · Fat 0.1
• Squash, winter, butternut, cooked, baked, without salt 40 kcal · Protein 0.9 · Carbs 10.5 · Fat 0.1
• Squash, winter, butternut, frozen, cooked, boiled, with salt 39 kcal · Protein 1.2 · Carbs 10 · Fat 0.1
• Squash, winter, butternut, frozen, cooked, boiled, without salt 39 kcal · Protein 1.2 · Carbs 10.1 · Fat 0.1
• Squash, winter, butternut, frozen, unprepared 57 kcal · Protein 1.8 · Carbs 14.4 · Fat 0.1
• Squash, winter, butternut, raw 45 kcal · Protein 1 · Carbs 11.7 · Fat 0.1
• Squash, winter, hubbard, baked, with salt 50 kcal · Protein 2.5 · Carbs 10.8 · Fat 0.6
• Squash, winter, hubbard, baked, without salt 50 kcal · Protein 2.5 · Carbs 10.8 · Fat 0.6
• Squash, winter, hubbard, cooked, boiled, mashed, with salt 30 kcal · Protein 1.5 · Carbs 6.5 · Fat 0.4
• Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 kcal · Protein 1.5 · Carbs 6.5 · Fat 0.4
• Squash, winter, hubbard, raw 40 kcal · Protein 2 · Carbs 8.7 · Fat 0.5
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 kcal · Protein 0.7 · Carbs 6.5 · Fat 0.3
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 27 kcal · Protein 0.7 · Carbs 6.5 · Fat 0.3
• Squash, winter, spaghetti, raw 31 kcal · Protein 0.6 · Carbs 6.9 · Fat 0.6
• Squash, zucchini, baby, raw 21 kcal · Protein 2.7 · Carbs 3.1 · Fat 0.4
• Squid fritter, Roman-style, prepacked 229 kcal · Protein 8.7 · Carbs 26.7 · Fat 9.5
• Squid, boiled/cooked in water 149 kcal · Protein 32.5 · Carbs 1.6 · Fat 1.4
• Squid, dried 313 kcal · Protein 63.3 · Carbs 4.8 · Fat 4.6
• Squid, fried or pan-fried, with fat 173 kcal · Protein 17.9 · Carbs 8.5 · Fat 7.5
• Squid, raw 77 kcal · Protein 14.4 · Carbs 2.2 · Fat 1.2
• Squirrel, ground, meat (Alaska Native) 111 kcal · Protein 19.3 · Carbs 0 · Fat 3.8
• Star fruit 32 kcal · Protein 0.5 · Carbs 7.3 · Fat 0.3
• Starbucks Caffè Americano, Grande (Starbucks) 2.7 kcal · Protein 0.2 · Carbs 0.5 · Fat 0
• Starbucks Caffè Latte, Grande, coconut milk (Starbucks) 29.5 kcal · Protein 0.5 · Carbs 2.7 · Fat 1.6
• Starbucks Caffè Latte, Grande, semi-skimmed milk (Starbucks) 36 kcal · Protein 2.4 · Carbs 3.6 · Fat 1.3
• Starbucks Caffè Latte, Grande, skimmed milk (Starbucks) 25.9 kcal · Protein 2.5 · Carbs 3.6 · Fat 0.1
• Starbucks Caffè Latte, Grande, soy milk (Starbucks) 29.9 kcal · Protein 2.1 · Carbs 2.3 · Fat 1.1
• Starbucks Caffè Latte, Grande, whole milk (Starbucks) 45.5 kcal · Protein 2.4 · Carbs 3.6 · Fat 2.3
• Starbucks Caffè Misto, Grande, semi-skimmed milk (Starbucks) 21.9 kcal · Protein 1.4 · Carbs 2 · Fat 0.8
• Starbucks Caffè Misto, Grande, skimmed milk (Starbucks) 15.5 kcal · Protein 1.4 · Carbs 2.1 · Fat 0.1
• Starbucks Caffè Misto, Grande, soy milk (Starbucks) 17.7 kcal · Protein 1.3 · Carbs 1.3 · Fat 0.7
• Starbucks Caffè Misto, Grande, whole milk (Starbucks) 26.8 kcal · Protein 1.4 · Carbs 2 · Fat 1.4
• Starbucks Cappuccino, Grande, coconut milk (Starbucks) 26.4 kcal · Protein 0.4 · Carbs 2.5 · Fat 1.5
• Starbucks Cappuccino, Grande, semi-skimmed milk (Starbucks) 26.4 kcal · Protein 1.8 · Carbs 2.6 · Fat 0.9
• Starbucks Cappuccino, Grande, skimmed milk (Starbucks) 18.9 kcal · Protein 1.8 · Carbs 2.7 · Fat 0.1
• Starbucks Cappuccino, Grande, soy milk (Starbucks) 22.7 kcal · Protein 1.7 · Carbs 1.8 · Fat 0.9
• Starbucks Cappuccino, Grande, whole milk (Starbucks) 32.9 kcal · Protein 1.7 · Carbs 2.6 · Fat 1.7
• Starbucks Caramel Macchiato, Grande, semi-skimmed milk (Starbucks) 49 kcal · Protein 2.2 · Carbs 6.8 · Fat 1.4
• Starbucks Caramel Macchiato, Grande, soy milk (Starbucks) 42.9 kcal · Protein 2 · Carbs 5.6 · Fat 1.3
• Starbucks Caramel Macchiato, Grande, whole milk (Starbucks) 57.2 kcal · Protein 2.2 · Carbs 6.7 · Fat 2.4
• Starbucks Chai Tea Latte, Grande, coconut milk (Starbucks) 40.4 kcal · Protein 0.3 · Carbs 7.2 · Fat 1
• Starbucks Chai Tea Latte, Grande, skimmed milk (Starbucks) 38.7 kcal · Protein 1.6 · Carbs 7.9 · Fat 0.1
• Starbucks Chai Tea Latte, Grande, soy milk (Starbucks) 41 kcal · Protein 1.4 · Carbs 7 · Fat 0.8
• Starbucks Chai Tea Latte, Grande, whole milk (Starbucks) 51.2 kcal · Protein 1.5 · Carbs 7.8 · Fat 1.6
• Starbucks Coffee Frappuccino Blended Beverage, Grande, semi-skimmed milk (Starbucks) 54.2 kcal · Protein 0.8 · Carbs 8.9 · Fat 1.7
• Starbucks Coffee Frappuccino Blended Beverage, Grande, whole milk (Starbucks) 57 kcal · Protein 0.8 · Carbs 8.9 · Fat 2
• Starbucks Cool Lime Refresher, Grande (Starbucks) 15.3 kcal · Protein 0 · Carbs 3.9 · Fat 0
• Starbucks Iced Caffè Americano, Grande (Starbucks) 2.7 kcal · Protein 0.2 · Carbs 0.5 · Fat 0
• Starbucks Iced Caffè Latte, Grande, coconut milk (Starbucks) 22 kcal · Protein 0.4 · Carbs 2.1 · Fat 1.2
• Starbucks Iced Caffè Latte, Grande, semi-skimmed milk (Starbucks) 27.3 kcal · Protein 1.8 · Carbs 2.7 · Fat 0.9
• Starbucks Iced Caffè Latte, Grande, skimmed milk (Starbucks) 19.8 kcal · Protein 1.8 · Carbs 2.7 · Fat 0.1
• Starbucks Iced Caffè Latte, Grande, soy milk (Starbucks) 22.5 kcal · Protein 1.7 · Carbs 1.8 · Fat 0.9
• Starbucks Iced Caffè Latte, Grande, whole milk (Starbucks) 33.6 kcal · Protein 1.8 · Carbs 2.7 · Fat 1.7
• Starbucks Iced Caramel Macchiato, Grande, semi-skimmed milk (Starbucks) 47.7 kcal · Protein 2.1 · Carbs 6.9 · Fat 1.3
• Starbucks Iced Caramel Macchiato, Grande, whole milk (Starbucks) 55.2 kcal · Protein 1.9 · Carbs 6.8 · Fat 2.3
• Starbucks Iced Chai Tea Latte, Grande, whole milk (Starbucks) 50 kcal · Protein 1.5 · Carbs 7.7 · Fat 1.5
• Starbucks Latte Macchiato, Grande, coconut milk (Starbucks) 28 kcal · Protein 0.6 · Carbs 2.7 · Fat 1.6
• Starbucks Latte Macchiato, Grande, semi-skimmed milk (Starbucks) 35.6 kcal · Protein 2.4 · Carbs 3.6 · Fat 1.3
• Starbucks Latte Macchiato, Grande, skimmed milk (Starbucks) 25.6 kcal · Protein 2.4 · Carbs 3.6 · Fat 0.1
• Starbucks Latte Macchiato, Grande, soy milk (Starbucks) 28.4 kcal · Protein 2.1 · Carbs 2.3 · Fat 1.1
• Starbucks Latte Macchiato, Grande, whole milk (Starbucks) 43.7 kcal · Protein 2.4 · Carbs 3.5 · Fat 2.3
• Starbucks Matcha Green Tea Latte, Grande, whole milk (Starbucks) 52.5 kcal · Protein 2.5 · Carbs 5.3 · Fat 2.4
• Steak (Chipotle) (Chipotle) 132.3 kcal · Protein 18.5 · Carbs 0.9 · Fat 5.3
• Steak & Cheese Sub (15 cm) (Subway) 148 kcal · Protein 9 · Carbs 20 · Fat 3
• Steelhead trout, boiled, canned (Alaska Native) 159 kcal · Protein 21.1 · Carbs 0 · Fat 8.3
• Steelhead trout, dried, flesh (Shoshone Bannock) 382 kcal · Protein 77.3 · Carbs 0 · Fat 8.1
• Stevia sweetener 1.2 kcal · Protein 0.2 · Carbs 0.3 · Fat 0
• Stew, beef, made with lean beef, homemade 93 kcal · Protein 12.2 · Carbs 4.8 · Fat 3.1
• Stew, dumpling with mutton (Navajo) 101 kcal · Protein 8.7 · Carbs 8 · Fat 3.8
• Stew, hominy with mutton (Navajo) 83 kcal · Protein 6.7 · Carbs 9.4 · Fat 2.1
• Stew, Irish, homemade 119 kcal · Protein 7.3 · Carbs 9.4 · Fat 6.2
• Stew, moose (Alaska Native) 55 kcal · Protein 6.6 · Carbs 6 · Fat 0.5
• Stew, mutton, corn, squash (Navajo) 103 kcal · Protein 8.6 · Carbs 7.3 · Fat 4.3
• Stew, pinto bean and hominy, badufsuki (Hopi) 32 kcal · Protein 1.4 · Carbs 5.4 · Fat 0.5
• Stew, steamed corn (Navajo) 112 kcal · Protein 8.8 · Carbs 10.8 · Fat 3.8
• Stew/soup, caribou (Alaska Native) 41 kcal · Protein 3.8 · Carbs 4.8 · Fat 0.7
• Stewed fruits, apple, no added sugars, (pulp or mixed fruits), room temperature 56.4 kcal · Protein 1.1 · Carbs 11.6 · Fat 0.3
• Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, refrigerated 55.6 kcal · Protein 0.4 · Carbs 12.2 · Fat 0.3
• Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, room temperature 58.3 kcal · Protein 0.3 · Carbs 12.7 · Fat 0.4
• Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked (average) 56.4 kcal · Protein 0.3 · Carbs 13.3 · Fat 0.2
• Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked, refrigerated 58.7 kcal · Protein 0.4 · Carbs 12.7 · Fat 0.3
• Stewed fruits, no added sugars, pulp or mixed fruits), prepacked, room temperature 56.4 kcal · Protein 0.3 · Carbs 13.3 · Fat 0
• Stewed fruits, sugar content unknown (pulp or mixed fruits, w or without sugar, but always with other ingredient), prepacked (average) 72.7 kcal · Protein 0.3 · Carbs 16.5 · Fat 0.4
• Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, refrigerated 79.2 kcal · Protein 0.4 · Carbs 18.2 · Fat 0.2
• Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, room temperature 72.7 kcal · Protein 0.3 · Carbs 16.5 · Fat 0.4
• Stewed lamb garnished with potatoes and other vegetables 135 kcal · Protein 9.7 · Carbs 3.9 · Fat 8.6
• Still beverage with fruit juice and milk 47.7 kcal · Protein 0.7 · Carbs 10.7 · Fat 0
• Still soft drink with tea extract, flavoured, no added sugars and with sweetener(s) 0.5 kcal · Protein 0 · Carbs 0.2 · Fat 0
• Still soft drink with tea extract, flavoured, reduced sugar 14.9 kcal · Protein 0 · Carbs 3.8 · Fat 0
• Still soft drink with tea extract, flavoured, with sugar(s) 23.2 kcal · Protein 0 · Carbs 5.8 · Fat 0
• Still soft drink with tea extract, sugar and sweetener contents unknown (average) 21.1 kcal · Protein 0 · Carbs 5.3 · Fat 0
• Still soft drink with tea extract, with sugar(s) and sweetener(s) 17.1 kcal · Protein 0 · Carbs 4.3 · Fat 0
• Still soft drink, with fruit puree, smoothie type, fruit content >= 50%, no added sugars, refrigerated 67.5 kcal · Protein 0.8 · Carbs 12.1 · Fat 1.5
• Still soft drink, fruit content <10%, with sugar(s), refrigerated fortified with vitamin(s) 33.7 kcal · Protein 0 · Carbs 8.4 · Fat 0
• Still soft drink, fruit content <10%, no added sugars and with sweetener(s) 4.1 kcal · Protein 0.1 · Carbs 1 · Fat 0
• Still soft drink, fruit content <10%, with sugar(s) 25.6 kcal · Protein 0.1 · Carbs 6.4 · Fat 0.1
• Still soft drink, fruit content >= 10% and < 50%, with sugar(s), fortified with vitamin(s) 38 kcal · Protein 0 · Carbs 9.5 · Fat 0
• Still soft drink, fruit content >= 10% and < 50%, no added sugars 13 kcal · Protein 0.1 · Carbs 3.2 · Fat 0
• Still soft drink, fruit content >= 10% and < 50%, reduced sugar 18.8 kcal · Protein 0.2 · Carbs 4.7 · Fat 0.2
• Still soft drink, fruit content >= 10% and < 50%, with sugar(s) 41.1 kcal · Protein 0.1 · Carbs 9.9 · Fat 0.1
• Still soft drink, fruit content >= 10% and < 50%, with sugar(s) and with sweetener(s) 23.3 kcal · Protein 0.1 · Carbs 5.8 · Fat 0.1
• Still soft drink, fruit content >= 50%, room temperature 41.7 kcal · Protein 0.2 · Carbs 10 · Fat 0.1
• Still soft drink, fruit content >= 50%, room temperature, fortified with vitamin(s) 45.1 kcal · Protein 0.2 · Carbs 10.9 · Fat 0
• Still soft drink, fruit content unknown, sugar and sweetener contents unknown (average) 39.3 kcal · Protein 0.2 · Carbs 9.4 · Fat 0.1
• Still soft drink, fruit content unknown, with sugar(s) 45.8 kcal · Protein 0.1 · Carbs 11.2 · Fat 0.1
• Still soft drink, lemonade, fruit content >= 10% and < 50%, with sugar(s) 23.2 kcal · Protein 0 · Carbs 5.8 · Fat 0
• Still soft drink, with fruit puree, smoothie type, fruit content >= 50%, fortified with vitamin(s) 51.3 kcal · Protein 0.5 · Carbs 11.5 · Fat 0.5
• Stinging Nettles, blanched (Northern Plains Indians) 42 kcal · Protein 2.7 · Carbs 7.5 · Fat 0.1
• Stinging Nettles, native, blanched 42 kcal · Protein 2.7 · Carbs 7.5 · Fat 0.1
• Stir fry with beef 99 kcal · Protein 6.5 · Carbs 9.4 · Fat 4.3
• Stir fry with beef and broccoli 116 kcal · Protein 10.6 · Carbs 3.8 · Fat 6.5
• Stir fry with chicken 170 kcal · Protein 12.7 · Carbs 3.6 · Fat 11.4
• Stir-fry beef with green peppers and blackbean sauce, takeaway 103 kcal · Protein 10.5 · Carbs 2.7 · Fat 5.6
• Stock gel 163 kcal · Protein 6.7 · Carbs 27.8 · Fat 3.6
• Stock, chicken, ready made, retail 12 kcal · Protein 2.3 · Carbs 0.2 · Fat 0.2
• Stout, Guinness 37 kcal · Protein 0.4 · Carbs 3.2 · Fat 0
• Strasbourg sausage, low salt, to cook 284 kcal · Protein 12 · Carbs 1.5 · Fat 25.3
• Strasbourg sausage, to cook 291 kcal · Protein 12.4 · Carbs 1.4 · Fat 25.9
• Strawberries tart, from bakery 318 kcal · Protein 3.2 · Carbs 31 · Fat 19.8
• Strawberries, canned, heavy syrup pack, solids and liquids 92 kcal · Protein 0.6 · Carbs 23.5 · Fat 0.3
• Strawberries, frozen, sweetened, sliced 96 kcal · Protein 0.5 · Carbs 25.9 · Fat 0.1
• Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 35 kcal · Protein 0.4 · Carbs 9.1 · Fat 0.1
• Strawberries, raw 31 kcal · Protein 0.6 · Carbs 7.6 · Fat 0.2
• Strawberry flavour mix, powder 389 kcal · Protein 0.1 · Carbs 99.1 · Fat 0.2
• Strawberry flavoured milk, with sugar(s), partially skimmed, fortified with vitamin D 58.8 kcal · Protein 2.5 · Carbs 10.7 · Fat 0.7
• Strawberry nectar 47.5 kcal · Protein 0.3 · Carbs 11.3 · Fat 0.1
• Strawberry-flavor beverage mix, powder 389 kcal · Protein 0.1 · Carbs 99.1 · Fat 0.2
• Strawberry, raw 35.1 kcal · Protein 0.6 · Carbs 6 · Fat 0
• Strudel, apple 274 kcal · Protein 3.3 · Carbs 41.1 · Fat 11.2
• Strudel, fruit filled, retail, frozen 241 kcal · Protein 2.7 · Carbs 29.1 · Fat 13.5
• Stuffed cabbage rolls (meat and rice) 106 kcal · Protein 7.8 · Carbs 8.5 · Fat 4.6
• Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen 73 kcal · Protein 4 · Carbs 9.1 · Fat 2.3
• Stuffed cabbage, prepacked 94.9 kcal · Protein 5.3 · Carbs 2 · Fat 6.6
• Stuffed salmon, prepacked 227 kcal · Protein 18.8 · Carbs 0.4 · Fat 16.2
• Stuffed tomatoes, prepacked 127 kcal · Protein 6 · Carbs 3 · Fat 9.7
• Stuffed vegetables (excluding tomato) 91.9 kcal · Protein 4.7 · Carbs 3.6 · Fat 6.2
• Stuffing mix, dried 338 kcal · Protein 9.9 · Carbs 67.2 · Fat 5.2
• Stuffing mix, dried, assorted flavours, made up 97 kcal · Protein 2.8 · Carbs 19.3 · Fat 1.5
• Stuffing, sage and onion, homemade 253 kcal · Protein 5.6 · Carbs 29.4 · Fat 13.3
• Sturgeon, raw 127 kcal · Protein 17.7 · Carbs 0.9 · Fat 5.8
• Subway Cookie with White Chocolate (Subway) 483 kcal · Protein 4.4 · Carbs 59 · Fat 25
• Subway Croissant (Subway) 378 kcal · Protein 9.4 · Carbs 34 · Fat 22
• SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 205 kcal · Protein 10.1 · Carbs 26.7 · Fat 6.4
• SUBWAY, black forest ham sub on white bread with lettuce and tomato 151 kcal · Protein 9.1 · Carbs 22.9 · Fat 2.5
• SUBWAY, cold cut sub on white bread with lettuce and tomato 214 kcal · Protein 10.5 · Carbs 20.4 · Fat 10
• SUBWAY, meatball marinara sub on white bread (no toppings) 219 kcal · Protein 9.8 · Carbs 26 · Fat 8.5
• SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 157 kcal · Protein 10.8 · Carbs 21.4 · Fat 3.2
• SUBWAY, roast beef sub on white bread with lettuce and tomato 155 kcal · Protein 12.2 · Carbs 20.3 · Fat 2.7
• SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato 183 kcal · Protein 12.3 · Carbs 21.5 · Fat 5.3
• SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 146 kcal · Protein 10.7 · Carbs 20.4 · Fat 2.4
• SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 155 kcal · Protein 10.9 · Carbs 22.5 · Fat 2.4
• SUBWAY, tuna sub on white bread with lettuce and tomato 221 kcal · Protein 12.3 · Carbs 16 · Fat 12
• SUBWAY, turkey breast sub on white bread with lettuce and tomato 147 kcal · Protein 9.1 · Carbs 22.4 · Fat 2.3
• Succotash, (corn and limas), canned, with cream style corn 77 kcal · Protein 2.6 · Carbs 17.6 · Fat 0.5
• Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 63 kcal · Protein 2.6 · Carbs 14 · Fat 0.5
• Succotash, (corn and limas), cooked, boiled, drained, with salt 111 kcal · Protein 5.1 · Carbs 24.4 · Fat 0.8
• Succotash, (corn and limas), cooked, boiled, drained, without salt 115 kcal · Protein 5.1 · Carbs 24.4 · Fat 0.8
• Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 kcal · Protein 4.3 · Carbs 20 · Fat 0.9
• Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 kcal · Protein 4.3 · Carbs 20 · Fat 0.9
• Succotash, (corn and limas), frozen, unprepared 93 kcal · Protein 4.3 · Carbs 19.9 · Fat 0.9
• Succotash, (corn and limas), raw 99 kcal · Protein 5 · Carbs 19.6 · Fat 1
• Succotash, boiled, drained 115 kcal · Protein 5.1 · Carbs 24.4 · Fat 0.8
• Suet, shredded 826 kcal · Protein 0 · Carbs 12.1 · Fat 86.7
• Suet, vegetable, reduced fat 718 kcal · Protein 2.5 · Carbs 31.1 · Fat 65.7
• Sugar apple, flesh only 69 kcal · Protein 1.6 · Carbs 16.1 · Fat 0.3
• Sugar-apples, (sweetsop), raw 94 kcal · Protein 2.1 · Carbs 23.6 · Fat 0.3
• Sugar, Demerara 394 kcal · Protein 0.5 · Carbs 104.5 · Fat 0
• Sugar, icing 393 kcal · Protein 0 · Carbs 104.9 · Fat 0
• Sugar, turbinado 399 kcal · Protein 0 · Carbs 99.8 · Fat 0
• Sugar, vanilla flavoured 397 kcal · Protein 0.1 · Carbs 98.6 · Fat 0.3
• Sugar, white 399 kcal · Protein 0 · Carbs 99.7 · Fat 0
• Sugared almond 465 kcal · Protein 5.3 · Carbs 75.7 · Fat 14.7
• Sugars, brown 380 kcal · Protein 0.1 · Carbs 98.1 · Fat 0
• Sugars, granulated 385 kcal · Protein 0 · Carbs 99.6 · Fat 0.3
• Sugars, maple 354 kcal · Protein 0.1 · Carbs 90.9 · Fat 0.2
• Sugars, powdered 389 kcal · Protein 0 · Carbs 99.8 · Fat 0
• Sultanas 275 kcal · Protein 2.7 · Carbs 69.4 · Fat 0.4
• Sunflower seed, grilled, salted 626 kcal · Protein 21.2 · Carbs 12.7 · Fat 51
• Sunflower seeds 576 kcal · Protein 19.8 · Carbs 18.6 · Fat 47.5
• Sunflower, seed 653 kcal · Protein 21.3 · Carbs 10.1 · Fat 55.5
• Supreme Steak & Cheese SubMelt (15 cm) (Subway) 222 kcal · Protein 12 · Carbs 22 · Fat 9
• Surimi, filled with fresh cheese 148 kcal · Protein 6.6 · Carbs 9.2 · Fat 9.3
• Surimi, on sticks, in slices or grated, crab flavour 117 kcal · Protein 7.5 · Carbs 11.8 · Fat 4.3
• Surmullet or red mullet, fillet with skin, frozen, raw (from Thailand or Senegal) 96.7 kcal · Protein 16.3 · Carbs 0 · Fat 3.5
• Surmullet or red mullet, raw 158 kcal · Protein 18.4 · Carbs 0 · Fat 9.4
• Surmullet or red mullet, steamed 143 kcal · Protein 24.1 · Carbs 0 · Fat 5.2
• Sushi or maki, with seafood products 171 kcal · Protein 6.7 · Carbs 26.9 · Fat 3.7
• Sushi with vegetables, without fish 117 kcal · Protein 2.2 · Carbs 25.7 · Fat 0.2
• Sushi, salmon nigiri 152 kcal · Protein 8.7 · Carbs 25.2 · Fat 2.5
• Sushi, tuna nigiri 170 kcal · Protein 8.4 · Carbs 30.3 · Fat 2.5
• Sushi, vegetable 148 kcal · Protein 3.4 · Carbs 32.8 · Fat 1.3
• Swamp cabbage (skunk cabbage, water convulvolus), raw 19 kcal · Protein 2.6 · Carbs 3.1 · Fat 0.2
• Swedish toast with eggs 421 kcal · Protein 9.4 · Carbs 69.4 · Fat 10.6
• Swedish toast, wheat 411 kcal · Protein 8.7 · Carbs 71.6 · Fat 8.4
• Swedish toast, whole wheat 402 kcal · Protein 9.7 · Carbs 65.8 · Fat 8.6
• Swedish toast, wholemeal, no added sugars 391 kcal · Protein 10.8 · Carbs 65 · Fat 7.2
• Swedish toast, with fruits 386 kcal · Protein 8.9 · Carbs 73.8 · Fat 4.9
• Swedish toast, with grains and seeds 404 kcal · Protein 10.4 · Carbs 68.6 · Fat 8.1
• Sweet and sour chicken 222 kcal · Protein 8.8 · Carbs 21.8 · Fat 11.3
• Sweet and sour sauce, prepacked 153 kcal · Protein 0.3 · Carbs 37 · Fat 0.2
• Sweet green hokkaido squash, flesh without skin, raw 56.1 kcal · Protein 1.4 · Carbs 10 · Fat 0.6
• Sweet pepper, green , yellow or red, cooked (average) 33 kcal · Protein 1.1 · Carbs 5.4 · Fat 0.3
• Sweet pepper, green, cooked 17.3 kcal · Protein 0.9 · Carbs 2.4 · Fat 0.2
• Sweet pepper, green, raw 22.5 kcal · Protein 0.8 · Carbs 3.4 · Fat 0
• Sweet pepper, green, sautéed/pan-fried, without added fat 27.3 kcal · Protein 1.3 · Carbs 3.5 · Fat 0.3
• Sweet pepper, green, yellow or red, raw 22.6 kcal · Protein 0.8 · Carbs 3.5 · Fat 0.3
• Sweet pepper, red, canned, drained 26.3 kcal · Protein 1 · Carbs 4.5 · Fat 0.2
• Sweet pepper, red, cooked 37.9 kcal · Protein 1.2 · Carbs 6.4 · Fat 0.4
• Sweet pepper, red, raw 33.6 kcal · Protein 1.1 · Carbs 6 · Fat 0
• Sweet pepper, red, sautéed/pan-fried, without added fat 33 kcal · Protein 0.9 · Carbs 6.5 · Fat 0
• Sweet pepper, yellow, raw 29.4 kcal · Protein 0.9 · Carbs 4.7 · Fat 0.3
• Sweet pepper, yellow, sautéed/pan-fried, without added fat 34.5 kcal · Protein 1 · Carbs 5.3 · Fat 0.6
• Sweet potato and onion layer 124 kcal · Protein 3.4 · Carbs 23.3 · Fat 1.8
• Sweet potato leaves, cooked, steamed, with salt 35 kcal · Protein 2.2 · Carbs 7.4 · Fat 0.3
• Sweet potato leaves, cooked, steamed, without salt 35 kcal · Protein 2.2 · Carbs 7.4 · Fat 0.3
• Sweet potato leaves, raw 42 kcal · Protein 2.5 · Carbs 8.8 · Fat 0.5
• Sweet Potato puffs, frozen, unprepared 161 kcal · Protein 1.4 · Carbs 30.7 · Fat 3.6
• Sweet potato, baked 115 kcal · Protein 1.6 · Carbs 27.9 · Fat 0.4
• Sweet potato, baked, skin removed after baking 90 kcal · Protein 2 · Carbs 20.7 · Fat 0.2
• Sweet potato, canned, mashed 101 kcal · Protein 2 · Carbs 23.2 · Fat 0.2
• Sweet potato, canned, syrup pack, drained solids 108 kcal · Protein 1.3 · Carbs 25.4 · Fat 0.3
• Sweet potato, canned, syrup pack, solids and liquids 89 kcal · Protein 1 · Carbs 20.9 · Fat 0.2
• Sweet potato, canned, vacuum pack 91 kcal · Protein 1.7 · Carbs 21.1 · Fat 0.2
• Sweet potato, cooked 79.1 kcal · Protein 1.7 · Carbs 16.3 · Fat 0.2
• Sweet potato, cooked, baked in skin, flesh, with salt 90 kcal · Protein 2 · Carbs 20.7 · Fat 0.2
• Sweet potato, cooked, baked in skin, flesh, without salt 90 kcal · Protein 2 · Carbs 20.7 · Fat 0.2
• Sweet potato, cooked, boiled, without skin, with salt 76 kcal · Protein 1.4 · Carbs 17.7 · Fat 0.1
• Sweet potato, cooked, candied, home-prepared 164 kcal · Protein 0.9 · Carbs 32.1 · Fat 3.5
• Sweet potato, frozen, cooked, baked, with salt 100 kcal · Protein 1.7 · Carbs 23.4 · Fat 0.1
• Sweet potato, frozen, cooked, baked, without salt 100 kcal · Protein 1.7 · Carbs 23.4 · Fat 0.1
• Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 96 kcal · Protein 1.7 · Carbs 22.2 · Fat 0.2
• Sweet potato, puree, cooked with cream 79.8 kcal · Protein 1.1 · Carbs 12.1 · Fat 2
• Sweet potato, raw 81.2 kcal · Protein 1.6 · Carbs 17.1 · Fat 0.1
• Sweet potato, raw, flesh only 87 kcal · Protein 1.2 · Carbs 21.3 · Fat 0.3
• Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 kcal · Protein 1.6 · Carbs 20.1 · Fat 0.1
• Sweet Potatoes, french fried, crosscut, frozen, unprepared 209 kcal · Protein 1.7 · Carbs 25.5 · Fat 11.1
• Sweet Potatoes, french fried, frozen as packaged, salt added in processing 182 kcal · Protein 2.2 · Carbs 35.6 · Fat 8.9