Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 223 kcal · Protein 18.9 · Carbs 0 · Fat 16.4
• Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 283 kcal · Protein 25 · Carbs 0 · Fat 20.4
• Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 227 kcal · Protein 18.9 · Carbs 0 · Fat 16.9
• Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 267 kcal · Protein 25 · Carbs 0 · Fat 18.6
• Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 216 kcal · Protein 18.9 · Carbs 0 · Fat 15.6
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 209 kcal · Protein 27.9 · Carbs 0 · Fat 10.8
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 153 kcal · Protein 21.3 · Carbs 0 · Fat 7.6
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 kcal · Protein 28 · Carbs 0 · Fat 11.5
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 160 kcal · Protein 21.3 · Carbs 0 · Fat 8.3
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 199 kcal · Protein 27.9 · Carbs 0 · Fat 9.8
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 143 kcal · Protein 21.3 · Carbs 0 · Fat 6.5
• Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 191 kcal · Protein 32.4 · Carbs 0 · Fat 6.8
• Beef, chuck for stew, separable lean and fat, all grades, raw 128 kcal · Protein 21.8 · Carbs 0.2 · Fat 4.5
• Beef, chuck for stew, separable lean and fat, choice, cooked, braised 194 kcal · Protein 32.5 · Carbs 0 · Fat 7.1
• Beef, chuck for stew, separable lean and fat, choice, raw 130 kcal · Protein 21.6 · Carbs 0.1 · Fat 4.8
• Beef, chuck for stew, separable lean and fat, select, cooked, braised 186 kcal · Protein 32.3 · Carbs 0 · Fat 6.3
• Beef, chuck for stew, separable lean and fat, select, raw 124 kcal · Protein 21.9 · Carbs 0.2 · Fat 4
• Beef, chuck steak, raw 201 kcal · Protein 19 · Carbs 1.5 · Fat 13.2
• Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 kcal · Protein 28.9 · Carbs 0 · Fat 19.2
• Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 kcal · Protein 29.2 · Carbs 0 · Fat 17.6
• Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 kcal · Protein 30.1 · Carbs 0 · Fat 19.2
• Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 kcal · Protein 19.2 · Carbs 0 · Fat 18
• Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 kcal · Protein 30.2 · Carbs 0 · Fat 19.9
• Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 kcal · Protein 19.1 · Carbs 0 · Fat 18.6
• Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 kcal · Protein 30.1 · Carbs 0 · Fat 18.5
• Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 kcal · Protein 19.3 · Carbs 0 · Fat 17.4
• Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 kcal · Protein 33.4 · Carbs 0 · Fat 7.7
• Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 kcal · Protein 33.4 · Carbs 0 · Fat 5.8
• Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 kcal · Protein 34.7 · Carbs 0 · Fat 7.4
• Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 132 kcal · Protein 22.1 · Carbs 0 · Fat 4.2
• Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 kcal · Protein 34.7 · Carbs 0 · Fat 8.4
• Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 kcal · Protein 22 · Carbs 0 · Fat 5.1
• Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 kcal · Protein 34.6 · Carbs 0 · Fat 6.4
• Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125 kcal · Protein 22.3 · Carbs 0 · Fat 3.3
• Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 334 kcal · Protein 27.2 · Carbs 0 · Fat 24.1
• Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 kcal · Protein 26.8 · Carbs 0 · Fat 25.1
• Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 kcal · Protein 17.2 · Carbs 0 · Fat 19.4
• Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 kcal · Protein 26.4 · Carbs 0 · Fat 27.3
• Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 268 kcal · Protein 17 · Carbs 1 · Fat 21.3
• Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 kcal · Protein 27.3 · Carbs 0 · Fat 22.4
• Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 kcal · Protein 17.4 · Carbs 0 · Fat 17.3
• Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 253 kcal · Protein 31.1 · Carbs 0 · Fat 13.3
• Beef, chuck, blade steak, with bone, lean, cooked, braised 283 kcal · Protein 32.5 · Carbs 0 · Fat 15.9
• Beef, chuck, braised or boiled 251 kcal · Protein 36.8 · Carbs 0.2 · Fat 11.4
• Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 207 kcal · Protein 25.7 · Carbs 0 · Fat 10.8
• Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 216 kcal · Protein 24.6 · Carbs 0 · Fat 12.3
• Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 196 kcal · Protein 27.3 · Carbs 0 · Fat 8.8
• Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 172 kcal · Protein 26.8 · Carbs 0 · Fat 6.3
• Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 171 kcal · Protein 26 · Carbs 0 · Fat 6.7
• Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 kcal · Protein 28.1 · Carbs 0 · Fat 5.8
• Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 kcal · Protein 26.4 · Carbs 0 · Fat 6.8
• Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129 kcal · Protein 19.6 · Carbs 0 · Fat 5
• Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 kcal · Protein 29.3 · Carbs 0 · Fat 7
• Beef, chuck, cross rib roast, boneless, lean, raw 138 kcal · Protein 21.7 · Carbs 0 · Fat 5.1
• Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 kcal · Protein 32.1 · Carbs 0 · Fat 10.2
• Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 128 kcal · Protein 21.1 · Carbs 0 · Fat 4.8
• Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 225 kcal · Protein 32.2 · Carbs 0 · Fat 10.7
• Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131 kcal · Protein 21.2 · Carbs 0 · Fat 5.2
• Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 211 kcal · Protein 31.9 · Carbs 0 · Fat 9.3
• Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 122 kcal · Protein 21.1 · Carbs 0 · Fat 4.2
• Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 190 kcal · Protein 33.3 · Carbs 0 · Fat 6.3
• Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123 kcal · Protein 21.3 · Carbs 0 · Fat 4.2
• Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 197 kcal · Protein 33.6 · Carbs 0 · Fat 6.9
• Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 127 kcal · Protein 21.4 · Carbs 0 · Fat 4.6
• Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 181 kcal · Protein 33 · Carbs 0 · Fat 5.4
• Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 117 kcal · Protein 21.2 · Carbs 0 · Fat 3.5
• Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 160 kcal · Protein 25.9 · Carbs 0 · Fat 5.5
• Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161 kcal · Protein 25.7 · Carbs 0 · Fat 5.7
• Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 kcal · Protein 26.1 · Carbs 0 · Fat 5.2
• Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 159 kcal · Protein 25.9 · Carbs 0 · Fat 5.4
• Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 161 kcal · Protein 25.7 · Carbs 0 · Fat 5.7
• Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 157 kcal · Protein 26.1 · Carbs 0 · Fat 5
• Beef, chuck, raw 144 kcal · Protein 21.2 · Carbs 0 · Fat 6.5
• Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 305 kcal · Protein 25.5 · Carbs 0 · Fat 22.6
• Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 235 kcal · Protein 17.5 · Carbs 0 · Fat 18.3
• Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 317 kcal · Protein 25.3 · Carbs 0 · Fat 24.1
• Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 240 kcal · Protein 17.2 · Carbs 0 · Fat 19
• Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 287 kcal · Protein 25.8 · Carbs 0 · Fat 20.4
• Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 227 kcal · Protein 17.9 · Carbs 0 · Fat 17.3
• Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 kcal · Protein 28.8 · Carbs 0 · Fat 13.8
• Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 169 kcal · Protein 19.7 · Carbs 0.1 · Fat 10
• Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 250 kcal · Protein 28.8 · Carbs 0 · Fat 15
• Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 175 kcal · Protein 19.4 · Carbs 0.3 · Fat 10.7
• Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 224 kcal · Protein 28.8 · Carbs 0 · Fat 12.1
• Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 161 kcal · Protein 20.1 · Carbs 0 · Fat 9
• Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 kcal · Protein 26.2 · Carbs 0 · Fat 7.2
• Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 144 kcal · Protein 20.5 · Carbs 0 · Fat 6.2
• Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 181 kcal · Protein 26.1 · Carbs 0 · Fat 7.7
• Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 kcal · Protein 20.5 · Carbs 0 · Fat 6.4
• Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 kcal · Protein 26.5 · Carbs 0.3 · Fat 6.4
• Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 kcal · Protein 20.9 · Carbs 0 · Fat 5.8
• Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal · Protein 26.3 · Carbs 0.1 · Fat 7.7
• Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 141 kcal · Protein 20.7 · Carbs 0 · Fat 5.9
• Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 184 kcal · Protein 26.1 · Carbs 0 · Fat 8.1
• Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 143 kcal · Protein 20.4 · Carbs 0 · Fat 6.1
• Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 kcal · Protein 26.7 · Carbs 0 · Fat 6.9
• Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 140 kcal · Protein 21.1 · Carbs 0 · Fat 5.5
• Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 kcal · Protein 24.9 · Carbs 0 · Fat 12.8
• Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 kcal · Protein 19 · Carbs 0 · Fat 10.5
• Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 kcal · Protein 24.7 · Carbs 0 · Fat 13.6
• Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 kcal · Protein 18.8 · Carbs 0 · Fat 11.3
• Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 kcal · Protein 25.3 · Carbs 0 · Fat 11.5
• Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 kcal · Protein 19.4 · Carbs 0 · Fat 9.2
• Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 216 kcal · Protein 25.7 · Carbs 0 · Fat 11.7
• Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 227 kcal · Protein 25.8 · Carbs 0 · Fat 12.9
• Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 200 kcal · Protein 25.7 · Carbs 0 · Fat 10
• Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 kcal · Protein 26.1 · Carbs 0 · Fat 10.2
• Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 kcal · Protein 26.1 · Carbs 0 · Fat 11.7
• Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 184 kcal · Protein 26.2 · Carbs 0 · Fat 8
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 227 kcal · Protein 26.2 · Carbs 0.2 · Fat 13.5
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 182 kcal · Protein 19 · Carbs 0.4 · Fat 11.6
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 236 kcal · Protein 26.1 · Carbs 0.4 · Fat 14.4
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 189 kcal · Protein 18.9 · Carbs 0.5 · Fat 12.4
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 215 kcal · Protein 26.3 · Carbs 0 · Fat 12.3
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 172 kcal · Protein 19.2 · Carbs 0.1 · Fat 10.5
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 220 kcal · Protein 26.5 · Carbs 0.1 · Fat 12.6
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 170 kcal · Protein 19.4 · Carbs 0.5 · Fat 10
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 228 kcal · Protein 26.5 · Carbs 0.3 · Fat 13.4
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 178 kcal · Protein 19.2 · Carbs 0.7 · Fat 11
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 209 kcal · Protein 26.5 · Carbs 0 · Fat 11.5
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 157 kcal · Protein 19.7 · Carbs 0.2 · Fat 8.5
• Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 196 kcal · Protein 19.2 · Carbs 0 · Fat 13.3
• Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 202 kcal · Protein 19.2 · Carbs 0 · Fat 13.9
• Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 187 kcal · Protein 19.2 · Carbs 0 · Fat 12.3
• Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 140 kcal · Protein 21.1 · Carbs 0.3 · Fat 6.1
• Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 145 kcal · Protein 21.2 · Carbs 0.4 · Fat 6.5
• Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 134 kcal · Protein 21 · Carbs 0.2 · Fat 5.4
• Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 kcal · Protein 26.7 · Carbs 0 · Fat 20.5
• Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 306 kcal · Protein 26.4 · Carbs 0 · Fat 21.5
• Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 288 kcal · Protein 27.2 · Carbs 0 · Fat 19
• Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 216 kcal · Protein 30.5 · Carbs 0 · Fat 10.5
• Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 231 kcal · Protein 30.5 · Carbs 0 · Fat 11.1
• Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 216 kcal · Protein 30.7 · Carbs 0 · Fat 9.4
• Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 275 kcal · Protein 28.2 · Carbs 0 · Fat 18
• Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 kcal · Protein 27.6 · Carbs 0 · Fat 19.3
• Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 261 kcal · Protein 29.2 · Carbs 0 · Fat 16.1
• Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 219 kcal · Protein 31.4 · Carbs 0 · Fat 10.4
• Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 222 kcal · Protein 30.9 · Carbs 0 · Fat 10.9
• Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 215 kcal · Protein 32 · Carbs 0 · Fat 9.7
• Beef, composite cuts, steak/roast, lean and fat, raw 161 kcal · Protein 21.4 · Carbs 0 · Fat 7.7
• Beef, composite cuts, stewing beef, 0mm (0") trim, raw 153 kcal · Protein 21.4 · Carbs 0 · Fat 6.6
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 230 kcal · Protein 28.4 · Carbs 0 · Fat 12.4
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 167 kcal · Protein 21 · Carbs 0 · Fat 9.3
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 233 kcal · Protein 28.2 · Carbs 0 · Fat 12.5
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 176 kcal · Protein 21.3 · Carbs 0 · Fat 10.1
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 203 kcal · Protein 28.6 · Carbs 0 · Fat 9.2
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 157 kcal · Protein 21.2 · Carbs 0 · Fat 8
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 259 kcal · Protein 26.1 · Carbs 0 · Fat 16.6
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 215 kcal · Protein 20 · Carbs 0 · Fat 14.4
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 268 kcal · Protein 25.9 · Carbs 0 · Fat 17.7
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 224 kcal · Protein 19.8 · Carbs 0 · Fat 15.4
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 245 kcal · Protein 26.1 · Carbs 0 · Fat 15.1
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 193 kcal · Protein 19.1 · Carbs 0 · Fat 12.4
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 203 kcal · Protein 29.9 · Carbs 0 · Fat 8.4
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw 138 kcal · Protein 22.2 · Carbs 0 · Fat 5.5
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 206 kcal · Protein 29.5 · Carbs 0 · Fat 8.9
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 151 kcal · Protein 21.6 · Carbs 0 · Fat 7.2
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 188 kcal · Protein 29.9 · Carbs 0 · Fat 7.1
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 133 kcal · Protein 22 · Carbs 0 · Fat 5
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 194 kcal · Protein 29 · Carbs 0 · Fat 8.2
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw 140 kcal · Protein 22.2 · Carbs 0 · Fat 5.4
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw 142 kcal · Protein 22 · Carbs 0 · Fat 6.1
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked 167 kcal · Protein 27.5 · Carbs 0 · Fat 6.4
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw 130 kcal · Protein 22.4 · Carbs 0 · Fat 4.6
• Beef, corned beef hash, with potato, canned 164 kcal · Protein 8.7 · Carbs 9.3 · Fat 10.2
• Beef, cured, breakfast strips, cooked 449 kcal · Protein 31.3 · Carbs 1.4 · Fat 34.4
• Beef, cured, breakfast strips, raw or unheated 406 kcal · Protein 12.5 · Carbs 0.7 · Fat 38.8
• Beef, cured, corned beef, brisket, cooked 251 kcal · Protein 18.2 · Carbs 0.5 · Fat 19
• Beef, cured, corned beef, brisket, raw 198 kcal · Protein 14.7 · Carbs 0.1 · Fat 14.9
• Beef, cured, corned beef, canned 250 kcal · Protein 27.1 · Carbs 0 · Fat 14.9
• Beef, cured, corned beef, outside and eye of round, cooked 103 kcal · Protein 16.9 · Carbs 1.5 · Fat 2.8
• Beef, cured, dried 153 kcal · Protein 31.1 · Carbs 2.8 · Fat 1.9
• Beef, cured, luncheon meat, jellied 111 kcal · Protein 19 · Carbs 0 · Fat 3.3
• Beef, cured, pastrami 147 kcal · Protein 21.8 · Carbs 0.4 · Fat 5.8
• Beef, eye of round, raw 111 kcal · Protein 22.9 · Carbs 0.4 · Fat 2
• Beef, fat, average, raw, extra trimmed 677 kcal · Protein 6.8 · Carbs 0 · Fat 72.2
• Beef, fat, raw 627 kcal · Protein 8 · Carbs 0 · Fat 64.3
• Beef, fillet steak, fried in corn oil, lean 184 kcal · Protein 28.2 · Carbs 0 · Fat 7.9
• Beef, fillet steak, from steakhouse, lean 178 kcal · Protein 28.7 · Carbs 0 · Fat 7
• Beef, flank steak, grilled/pan-fried 162 kcal · Protein 25 · Carbs 0 · Fat 6.9
• Beef, flank steak, raw 133 kcal · Protein 20.4 · Carbs 0 · Fat 5.7
• Beef, flank, pot-roasted, lean 253 kcal · Protein 31.8 · Carbs 0 · Fat 14
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 kcal · Protein 27.7 · Carbs 0 · Fat 8.2
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 kcal · Protein 21.2 · Carbs 0 · Fat 7.2
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 kcal · Protein 27 · Carbs 0 · Fat 16.4
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 kcal · Protein 27.6 · Carbs 0 · Fat 9.3
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 kcal · Protein 21.2 · Carbs 0 · Fat 8.3
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 kcal · Protein 27.8 · Carbs 0 · Fat 7.2
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 145 kcal · Protein 21.2 · Carbs 0 · Fat 6.1
• Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 kcal · Protein 27.9 · Carbs 0 · Fat 7.4
• Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 141 kcal · Protein 21.6 · Carbs 0 · Fat 5.5
• Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 kcal · Protein 28 · Carbs 0 · Fat 13
• Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 kcal · Protein 27.8 · Carbs 0 · Fat 8.3
• Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 149 kcal · Protein 21.7 · Carbs 0 · Fat 6.3
• Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 kcal · Protein 28 · Carbs 0 · Fat 6.5
• Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 137 kcal · Protein 21.4 · Carbs 0 · Fat 5
• Beef, fore-rib/rib-roast, microwaved, lean 243 kcal · Protein 35 · Carbs 0 · Fat 11.4
• Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone 252 kcal · Protein 24.4 · Carbs 0 · Fat 17.1
• Beef, grass-fed, ground, raw 198 kcal · Protein 19.4 · Carbs 0 · Fat 12.7
• Beef, grass-fed, strip steaks, lean only, raw 117 kcal · Protein 23.1 · Carbs 0 · Fat 2.7
• Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 kcal · Protein 25.6 · Carbs 0 · Fat 17.9
• Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 kcal · Protein 23.9 · Carbs 0 · Fat 15.4
• Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 kcal · Protein 22.9 · Carbs 0 · Fat 15.5
• Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 kcal · Protein 25.4 · Carbs 0 · Fat 18.7
• Beef, ground, 70% lean meat / 30% fat, raw 332 kcal · Protein 14.4 · Carbs 0 · Fat 30
• Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 kcal · Protein 26.3 · Carbs 0 · Fat 18.2
• Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 kcal · Protein 24.6 · Carbs 0 · Fat 16.5
• Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 279 kcal · Protein 25.6 · Carbs 0 · Fat 18.9
• Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 kcal · Protein 23.5 · Carbs 0 · Fat 16.4
• Beef, ground, 75% lean meat / 25% fat, raw 293 kcal · Protein 15.8 · Carbs 0 · Fat 25
• Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 kcal · Protein 27 · Carbs 0 · Fat 17.4
• Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 kcal · Protein 25.3 · Carbs 0 · Fat 16.2
• Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 270 kcal · Protein 25.8 · Carbs 0 · Fat 17.8
• Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 kcal · Protein 24 · Carbs 0 · Fat 15.9
• Beef, ground, 80% lean meat / 20% fat, raw 254 kcal · Protein 17.2 · Carbs 0 · Fat 20
• Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 kcal · Protein 27.7 · Carbs 0 · Fat 15.3
• Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 kcal · Protein 25.9 · Carbs 0 · Fat 14.4
• Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 250 kcal · Protein 25.9 · Carbs 0 · Fat 15.4
• Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 232 kcal · Protein 24.6 · Carbs 0 · Fat 14
• Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) 215 kcal · Protein 18.6 · Carbs 0 · Fat 15
• Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 kcal · Protein 28.5 · Carbs 0 · Fat 12
• Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 kcal · Protein 26.6 · Carbs 0 · Fat 11.1
• Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 kcal · Protein 26.1 · Carbs 0 · Fat 11.8
• Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 kcal · Protein 25.2 · Carbs 0 · Fat 10.7
• Beef, ground, 90% lean meat / 10% fat, raw 176 kcal · Protein 20 · Carbs 0 · Fat 10
• Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 209 kcal · Protein 28.9 · Carbs 0 · Fat 9.5
• Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked 192 kcal · Protein 27 · Carbs 0 · Fat 8.4
• Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled 193 kcal · Protein 26.2 · Carbs 0 · Fat 8.9
• Beef, ground, 93% lean meat / 7% fat, raw 152 kcal · Protein 20.9 · Carbs 0 · Fat 7
• Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled 182 kcal · Protein 25.6 · Carbs 0.1 · Fat 8
• Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 kcal · Protein 29.2 · Carbs 0 · Fat 7.6
• Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 kcal · Protein 27.3 · Carbs 0 · Fat 6.4
• Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 174 kcal · Protein 26.3 · Carbs 0 · Fat 6.8
• Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 kcal · Protein 25.8 · Carbs 0 · Fat 5.9
• Beef, ground, 95% lean meat / 5% fat, raw 137 kcal · Protein 21.4 · Carbs 0 · Fat 5
• Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 175 kcal · Protein 29.5 · Carbs 0 · Fat 5.5
• Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked 154 kcal · Protein 27.6 · Carbs 0 · Fat 4.1
• Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled 153 kcal · Protein 26.4 · Carbs 0 · Fat 4.5
• Beef, ground, 97% lean meat / 3% fat, raw 121 kcal · Protein 22 · Carbs 0 · Fat 3
• Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled 144 kcal · Protein 26 · Carbs 0 · Fat 3.7
• Beef, ground, cooked (average) 229 kcal · Protein 23.8 · Carbs 0 · Fat 14.9
• Beef, ground, lean, broiled 250 kcal · Protein 25.9 · Carbs 0 · Fat 15.4
• Beef, ground, lean, patty, pan-fried 259 kcal · Protein 29.7 · Carbs 0 · Fat 14.7
• Beef, ground, medium, baked 254 kcal · Protein 25.3 · Carbs 0 · Fat 16.2
• Beef, ground, medium, crumbled, pan-fried 285 kcal · Protein 29.2 · Carbs 0 · Fat 17.8
• Beef, ground, patties, frozen, cooked, broiled 295 kcal · Protein 23.1 · Carbs 0 · Fat 21.8
• Beef, ground, regular 317 kcal · Protein 28.8 · Carbs 0 · Fat 21.5
• Beef, ground, unspecified fat content, cooked 240 kcal · Protein 25.1 · Carbs 0.6 · Fat 14.5
• Beef, hanger steak, grilled/pan-fried 171 kcal · Protein 23 · Carbs 0 · Fat 8.8
• Beef, hanger steak, raw 138 kcal · Protein 19.9 · Carbs 0.6 · Fat 6.2
• Beef, hip, eye of round steak, boneless, lean, cooked, braised 204 kcal · Protein 40.6 · Carbs 0 · Fat 2.8
• Beef, hip, inside (top) round roast, boneless, lean, raw 119 kcal · Protein 22.7 · Carbs 0 · Fat 2.4
• Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw 184 kcal · Protein 20.6 · Carbs 0 · Fat 10.7
• Beef, kidney, simmered 159 kcal · Protein 27.3 · Carbs 0 · Fat 4.7
• Beef, knuckle, boiled/cooked in water 161 kcal · Protein 31 · Carbs 0 · Fat 4.1
• Beef, lean, average, raw 129 kcal · Protein 22.5 · Carbs 0 · Fat 4.3
• Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 182 kcal · Protein 26.8 · Carbs 0 · Fat 8.3
• Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 kcal · Protein 30 · Carbs 0 · Fat 15.2
• Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled 209 kcal · Protein 32.6 · Carbs 0 · Fat 7.4
• Beef, loin, t-bone steak (porterhouse), lean, raw 182 kcal · Protein 21.7 · Carbs 0 · Fat 10
• Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 183 kcal · Protein 27.3 · Carbs 0 · Fat 8.1
• Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 149 kcal · Protein 21.7 · Carbs 0 · Fat 6.9
• Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 188 kcal · Protein 27.3 · Carbs 0 · Fat 8.8
• Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 153 kcal · Protein 21.5 · Carbs 0 · Fat 7.4
• Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 174 kcal · Protein 27.4 · Carbs 0 · Fat 7.1
• Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 144 kcal · Protein 21.9 · Carbs 0 · Fat 6.2
• Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 kcal · Protein 27.5 · Carbs 0 · Fat 7.5
• Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 kcal · Protein 21.9 · Carbs 0 · Fat 5.7
• Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 183 kcal · Protein 27.5 · Carbs 0 · Fat 8.1
• Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 kcal · Protein 21.8 · Carbs 0 · Fat 6.2
• Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw 135 kcal · Protein 22.2 · Carbs 0 · Fat 5.1
• Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted 176 kcal · Protein 27.7 · Carbs 0 · Fat 6.4
• Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 211 kcal · Protein 30.5 · Carbs 0 · Fat 8.9
• Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 147 kcal · Protein 21.7 · Carbs 0 · Fat 6.7
• Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 217 kcal · Protein 30.2 · Carbs 0 · Fat 9.7
• Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal · Protein 21.6 · Carbs 0 · Fat 7.1
• Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 202 kcal · Protein 30.9 · Carbs 0 · Fat 7.7
• Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 142 kcal · Protein 22 · Carbs 0 · Fat 6
• Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 198 kcal · Protein 30.7 · Carbs 0 · Fat 8.3
• Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 kcal · Protein 21.9 · Carbs 0 · Fat 5.7
• Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 kcal · Protein 30.5 · Carbs 0 · Fat 9
• Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 kcal · Protein 21.8 · Carbs 0 · Fat 6.2
• Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 198 kcal · Protein 31.1 · Carbs 0 · Fat 7.3
• Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw 135 kcal · Protein 22.2 · Carbs 0 · Fat 5.1
• Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 223 kcal · Protein 28.6 · Carbs 0 · Fat 11.2
• Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 163 kcal · Protein 22.4 · Carbs 0 · Fat 8.2
• Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 233 kcal · Protein 28.2 · Carbs 0 · Fat 12.5
• Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 171 kcal · Protein 22.2 · Carbs 0 · Fat 9.2
• Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 207 kcal · Protein 29.2 · Carbs 0 · Fat 9.1
• Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 151 kcal · Protein 22.8 · Carbs 0 · Fat 6.7
• Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 202 kcal · Protein 29.5 · Carbs 0 · Fat 8.4
• Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 143 kcal · Protein 23.1 · Carbs 0 · Fat 5.7
• Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 kcal · Protein 29.2 · Carbs 0 · Fat 9.5
• Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 149 kcal · Protein 22.9 · Carbs 0 · Fat 6.3
• Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 189 kcal · Protein 30 · Carbs 0 · Fat 6.7
• Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 135 kcal · Protein 23.3 · Carbs 0 · Fat 4.7
• Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 kcal · Protein 26.2 · Carbs 0 · Fat 17.7
• Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 199 kcal · Protein 21.3 · Carbs 0 · Fat 12.7
• Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 275 kcal · Protein 25.7 · Carbs 0 · Fat 19.2
• Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 205 kcal · Protein 21.1 · Carbs 0 · Fat 13.4
• Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 247 kcal · Protein 26.9 · Carbs 0 · Fat 15.4
• Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 191 kcal · Protein 21.5 · Carbs 0 · Fat 11.7
• Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 198 kcal · Protein 29.1 · Carbs 0 · Fat 9.1
• Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 143 kcal · Protein 23.1 · Carbs 0 · Fat 5.7
• Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 208 kcal · Protein 28.7 · Carbs 0 · Fat 10.3
• Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 155 kcal · Protein 22.8 · Carbs 0 · Fat 6.4
• Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 184 kcal · Protein 29.7 · Carbs 0 · Fat 7.3
• Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 135 kcal · Protein 23.3 · Carbs 0 · Fat 4.7
• Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 kcal · Protein 26.4 · Carbs 0 · Fat 16.8
• Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 237 kcal · Protein 19.3 · Carbs 0 · Fat 17.1
• Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 250 kcal · Protein 26.7 · Carbs 0 · Fat 15.1
• Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 224 kcal · Protein 20.6 · Carbs 0 · Fat 15
• Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 242 kcal · Protein 26 · Carbs 0.8 · Fat 15
• Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 191 kcal · Protein 19.9 · Carbs 0 · Fat 12.4
• Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 238 kcal · Protein 26.3 · Carbs 1.1 · Fat 14.3
• Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 kcal · Protein 19.7 · Carbs 0 · Fat 13.4
• Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 249 kcal · Protein 25.5 · Carbs 0.4 · Fat 16.1
• Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 179 kcal · Protein 20.1 · Carbs 0 · Fat 10.9
• Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 181 kcal · Protein 28.3 · Carbs 0.7 · Fat 7.2
• Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 134 kcal · Protein 21.4 · Carbs 0 · Fat 5.4
• Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 189 kcal · Protein 28.2 · Carbs 1.1 · Fat 8
• Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw 138 kcal · Protein 21.3 · Carbs 0 · Fat 5.8
• Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 170 kcal · Protein 28.4 · Carbs 0.2 · Fat 6.1
• Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw 128 kcal · Protein 21.4 · Carbs 0 · Fat 4.7
• Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 171 kcal · Protein 30.6 · Carbs 0 · Fat 5.4
• Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 174 kcal · Protein 30.5 · Carbs 0 · Fat 5.8
• Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 165 kcal · Protein 30.8 · Carbs 0 · Fat 4.7
• Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 170 kcal · Protein 29.1 · Carbs 0 · Fat 5.9
• Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 173 kcal · Protein 29 · Carbs 0 · Fat 6.4
• Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 165 kcal · Protein 29.4 · Carbs 0 · Fat 5.3
• Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 128 kcal · Protein 23 · Carbs 0 · Fat 4
• Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 132 kcal · Protein 23 · Carbs 0 · Fat 4.4
• Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 122 kcal · Protein 23.1 · Carbs 0 · Fat 3.4
• Beef, mince patties, barbecued 264 kcal · Protein 29.6 · Carbs 0 · Fat 16.2
• Beef, mince, extra lean, stewed 137 kcal · Protein 24.7 · Carbs 0 · Fat 4.2
• Beef, mince, microwaved 263 kcal · Protein 26.4 · Carbs 0 · Fat 17.5
• Beef, mince, raw 225 kcal · Protein 19.7 · Carbs 0 · Fat 16.2
• Beef, mince, with vegetables, stewed 122 kcal · Protein 9.2 · Carbs 5.7 · Fat 7.2
• Beef, minced steak, 10% fat, cooked 210 kcal · Protein 26.1 · Carbs 0 · Fat 11.8
• Beef, minced steak, 10% fat, raw 170 kcal · Protein 20 · Carbs 0 · Fat 10
• Beef, minced steak, 15% fat, cooked 239 kcal · Protein 23.6 · Carbs 0 · Fat 16.1
• Beef, minced steak, 15% fat, raw 215 kcal · Protein 20.2 · Carbs 0.5 · Fat 14.8
• Beef, minced steak, 20% fat, cooked 265 kcal · Protein 23 · Carbs 0 · Fat 19.2
• Beef, minced steak, 20% fat, raw 249 kcal · Protein 17.2 · Carbs 0 · Fat 20
• Beef, minced steak, 5% fat, cooked 155 kcal · Protein 25.5 · Carbs 0 · Fat 5.9
• Beef, minced steak, 5% fat, raw 130 kcal · Protein 21.9 · Carbs 0.3 · Fat 4.6
• Beef, Mushrooms and Pearl Onions, 70 OZ (Healthy Choice) 63 kcal · Protein 6.3 · Carbs 4.9 · Fat 1.4
• Beef, neck, braised 184 kcal · Protein 33 · Carbs 0 · Fat 5.8
• Beef, neck, raw 198 kcal · Protein 20.1 · Carbs 0.8 · Fat 12.7
• Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 228 kcal · Protein 31.3 · Carbs 0 · Fat 11.4
• Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 159 kcal · Protein 21.3 · Carbs 0 · Fat 8.2
• Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 193 kcal · Protein 33.5 · Carbs 0 · Fat 6.6
• Beef, New Zealand, imported, bolar blade, separable lean only, raw 129 kcal · Protein 22.1 · Carbs 0 · Fat 4.5
• Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 453 kcal · Protein 20.1 · Carbs 0 · Fat 41.3
• Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 345 kcal · Protein 15.8 · Carbs 0 · Fat 31.3
• Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 265 kcal · Protein 29.4 · Carbs 0 · Fat 16.4
• Beef, New Zealand, imported, brisket navel end, separable lean only, raw 194 kcal · Protein 19.7 · Carbs 0 · Fat 12.8
• Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 250 kcal · Protein 31.9 · Carbs 0 · Fat 13.6
• Beef, New Zealand, imported, brisket point end, separable lean and fat, raw 163 kcal · Protein 20.1 · Carbs 0 · Fat 9.2
• Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 202 kcal · Protein 34.5 · Carbs 0 · Fat 7.1
• Beef, New Zealand, imported, brisket point end, separable lean only, raw 125 kcal · Protein 20.9 · Carbs 0 · Fat 4.6
• Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 252 kcal · Protein 29.9 · Carbs 0 · Fat 14.7
• Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 181 kcal · Protein 19.4 · Carbs 0 · Fat 11.5
• Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 208 kcal · Protein 32.1 · Carbs 0 · Fat 8.9
• Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 131 kcal · Protein 20.5 · Carbs 0 · Fat 5.4
• Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 286 kcal · Protein 27.8 · Carbs 0 · Fat 19.5
• Beef, New Zealand, imported, cube roll, separable lean and fat, raw 225 kcal · Protein 18.2 · Carbs 1.3 · Fat 16.3
• Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 239 kcal · Protein 30.1 · Carbs 0 · Fat 13.2
• Beef, New Zealand, imported, cube roll, separable lean only, raw 161 kcal · Protein 19.8 · Carbs 1.4 · Fat 8.5
• Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 168 kcal · Protein 29.5 · Carbs 0 · Fat 5.6
• Beef, New Zealand, imported, eye round, separable lean and fat, raw 129 kcal · Protein 19.9 · Carbs 1.3 · Fat 4.9
• Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 kcal · Protein 29.7 · Carbs 0 · Fat 5
• Beef, New Zealand, imported, eye round, separable lean only, raw 116 kcal · Protein 20.2 · Carbs 1.4 · Fat 3.4
• Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 kcal · Protein 30.1 · Carbs 0 · Fat 9.7
• Beef, New Zealand, imported, flank, separable lean and fat, raw 161 kcal · Protein 20.1 · Carbs 0 · Fat 8.9
• Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal · Protein 30.8 · Carbs 0 · Fat 7.9
• Beef, New Zealand, imported, flank, separable lean only, raw 142 kcal · Protein 20.5 · Carbs 0 · Fat 6.7
• Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 kcal · Protein 31.9 · Carbs 0 · Fat 13.8
• Beef, New Zealand, imported, flat, separable lean and fat, raw 177 kcal · Protein 20.6 · Carbs 0 · Fat 10.6
• Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 kcal · Protein 33.2 · Carbs 0 · Fat 10.3
• Beef, New Zealand, imported, flat, separable lean only, raw 154 kcal · Protein 21.3 · Carbs 0 · Fat 7.7
• Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 kcal · Protein 29.8 · Carbs 0.1 · Fat 8.5
• Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 kcal · Protein 20.6 · Carbs 0 · Fat 7.2
• Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 kcal · Protein 31.2 · Carbs 0 · Fat 4.6
• Beef, New Zealand, imported, hind shin, separable lean only, raw 114 kcal · Protein 21.5 · Carbs 0 · Fat 3.1
• Beef, New Zealand, imported, inside, raw 128 kcal · Protein 22.2 · Carbs 0.1 · Fat 4.4
• Beef, New Zealand, imported, intermuscular fat, cooked 560 kcal · Protein 7.9 · Carbs 3.4 · Fat 57.2
• Beef, New Zealand, imported, intermuscular fat, raw 602 kcal · Protein 7 · Carbs 0 · Fat 63.8
• Beef, New Zealand, imported, knuckle, cooked, fast fried 178 kcal · Protein 27.5 · Carbs 0 · Fat 7.6
• Beef, New Zealand, imported, manufacturing beef, cooked, boiled 126 kcal · Protein 24.2 · Carbs 0 · Fat 3.3
• Beef, New Zealand, imported, manufacturing beef, raw 119 kcal · Protein 21.2 · Carbs 0.2 · Fat 3.7
• Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 197 kcal · Protein 29.8 · Carbs 0 · Fat 8.7
• Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 178 kcal · Protein 21.3 · Carbs 0 · Fat 10.3
• Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 196 kcal · Protein 29.9 · Carbs 0 · Fat 8.5
• Beef, New Zealand, imported, oyster blade, separable lean only, raw 155 kcal · Protein 21.8 · Carbs 0 · Fat 7.6
• Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 197 kcal · Protein 27.2 · Carbs 0.1 · Fat 9.7
• Beef, New Zealand, imported, ribs prepared, raw 146 kcal · Protein 21.3 · Carbs 0 · Fat 6.8
• Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 192 kcal · Protein 30 · Carbs 0 · Fat 8
• Beef, New Zealand, imported, rump centre, separable lean and fat, raw 145 kcal · Protein 21.7 · Carbs 0 · Fat 6.5
• Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 188 kcal · Protein 30.2 · Carbs 0 · Fat 7.5