Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Beef, New Zealand, imported, rump centre, separable lean only, raw 141 kcal · Protein 21.7 · Carbs 0 · Fat 6.1
• Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 301 kcal · Protein 24.9 · Carbs 0 · Fat 22.3
• Beef, New Zealand, imported, striploin, separable lean and fat, raw 252 kcal · Protein 18.5 · Carbs 0.6 · Fat 19.5
• Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 217 kcal · Protein 28.5 · Carbs 0 · Fat 11.4
• Beef, New Zealand, imported, striploin, separable lean only, raw 150 kcal · Protein 20.9 · Carbs 0.7 · Fat 7
• Beef, New Zealand, imported, subcutaneous fat, cooked 731 kcal · Protein 6.5 · Carbs 0 · Fat 78.3
• Beef, New Zealand, imported, subcutaneous fat, raw 685 kcal · Protein 8.5 · Carbs 0 · Fat 72.4
• Beef, New Zealand, imported, sweetbread, cooked, boiled 318 kcal · Protein 12.5 · Carbs 0 · Fat 29.8
• Beef, New Zealand, imported, sweetbread, raw 303 kcal · Protein 11.5 · Carbs 0 · Fat 28.6
• Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 202 kcal · Protein 29.3 · Carbs 0.3 · Fat 9.4
• Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 146 kcal · Protein 21 · Carbs 0 · Fat 6.9
• Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 200 kcal · Protein 29.4 · Carbs 0.3 · Fat 9
• Beef, New Zealand, imported, tenderloin, separable lean only, raw 140 kcal · Protein 21.2 · Carbs 0 · Fat 6.1
• Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 150 kcal · Protein 23.3 · Carbs 3.8 · Fat 4.7
• Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 179 kcal · Protein 31.3 · Carbs 0 · Fat 6
• Beef, New Zealand, imported, variety meats and by-products, heart, raw 105 kcal · Protein 18.5 · Carbs 0 · Fat 3.4
• Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 157 kcal · Protein 27.3 · Carbs 0 · Fat 5.3
• Beef, New Zealand, imported, variety meats and by-products, kidney, raw 87 kcal · Protein 15.7 · Carbs 0 · Fat 2.6
• Beef, New Zealand, imported, variety meats and by-products, liver, raw 133 kcal · Protein 20.5 · Carbs 3.6 · Fat 4.1
• Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 271 kcal · Protein 18.3 · Carbs 3.7 · Fat 20.3
• Beef, New Zealand, imported, variety meats and by-products, tongue, raw 243 kcal · Protein 17.8 · Carbs 0 · Fat 19.1
• Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 103 kcal · Protein 19 · Carbs 0 · Fat 3
• Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77 kcal · Protein 14.9 · Carbs 0 · Fat 2
• Beef, oxtail, boiled/cooked in water 196 kcal · Protein 28 · Carbs 0 · Fat 9.3
• Beef, oxtail, raw 203 kcal · Protein 21.5 · Carbs 0.2 · Fat 12.9
• Beef, pancreas, braised 271 kcal · Protein 27.1 · Carbs 0 · Fat 17.2
• Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 245 kcal · Protein 29.4 · Carbs 0 · Fat 14.2
• Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 187 kcal · Protein 20.4 · Carbs 0 · Fat 11.7
• Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 253 kcal · Protein 28.9 · Carbs 0 · Fat 15.3
• Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 195 kcal · Protein 20.1 · Carbs 0 · Fat 12.8
• Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 233 kcal · Protein 30.1 · Carbs 0 · Fat 12.5
• Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 174 kcal · Protein 20.9 · Carbs 0 · Fat 10.1
• Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 234 kcal · Protein 30 · Carbs 0 · Fat 12.7
• Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 164 kcal · Protein 21.2 · Carbs 0 · Fat 8.8
• Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 242 kcal · Protein 29.6 · Carbs 0 · Fat 13.7
• Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw 171 kcal · Protein 20.9 · Carbs 0 · Fat 9.8
• Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 223 kcal · Protein 30.6 · Carbs 0 · Fat 11.2
• Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 153 kcal · Protein 21.6 · Carbs 0 · Fat 7.4
• Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 292 kcal · Protein 27.1 · Carbs 0 · Fat 20.5
• Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 232 kcal · Protein 18 · Carbs 0.4 · Fat 17.6
• Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 300 kcal · Protein 26.5 · Carbs 0 · Fat 21.6
• Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 238 kcal · Protein 17.7 · Carbs 0.4 · Fat 18.4
• Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 281 kcal · Protein 28 · Carbs 0 · Fat 18.8
• Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw 222 kcal · Protein 18.4 · Carbs 0.4 · Fat 16.3
• Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 282 kcal · Protein 27.7 · Carbs 0 · Fat 19
• Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 206 kcal · Protein 18.7 · Carbs 0.2 · Fat 14.5
• Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 291 kcal · Protein 27 · Carbs 0 · Fat 20.3
• Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 212 kcal · Protein 18.5 · Carbs 0.2 · Fat 15.3
• Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 268 kcal · Protein 28.7 · Carbs 0 · Fat 17.1
• Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 198 kcal · Protein 19.1 · Carbs 0.2 · Fat 13.4
• Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 220 kcal · Protein 26.1 · Carbs 0 · Fat 12.1
• Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 kcal · Protein 26.7 · Carbs 0 · Fat 10.1
• Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 kcal · Protein 23.5 · Carbs 0 · Fat 17.1
• Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 kcal · Protein 24.2 · Carbs 0 · Fat 14.4
• Beef, Porterhouse Cab 1"" (H.f.'s) 161 kcal · Protein 22.3 · Carbs 0 · Fat 7.1
• Beef, Porterhouse Ch 16oz (H.f.'s) 161 kcal · Protein 22.3 · Carbs 0 · Fat 7.1
• Beef, retail cuts, separable fat, cooked 680 kcal · Protein 10.7 · Carbs 0 · Fat 70.3
• Beef, retail cuts, separable fat, raw 674 kcal · Protein 8.2 · Carbs 0 · Fat 70.9
• Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 300 kcal · Protein 23.5 · Carbs 0 · Fat 22.9
• Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 307 kcal · Protein 23.5 · Carbs 0 · Fat 23.6
• Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 290 kcal · Protein 23.4 · Carbs 0 · Fat 21.9
• Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 231 kcal · Protein 27.1 · Carbs 0 · Fat 13.6
• Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 240 kcal · Protein 27.2 · Carbs 0 · Fat 14.6
• Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 219 kcal · Protein 27 · Carbs 0 · Fat 12.3
• Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 292 kcal · Protein 24.3 · Carbs 0 · Fat 21.7
• Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 303 kcal · Protein 23.9 · Carbs 0 · Fat 23
• Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 277 kcal · Protein 24.9 · Carbs 0 · Fat 19.7
• Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 218 kcal · Protein 28.2 · Carbs 0 · Fat 11.7
• Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 229 kcal · Protein 27.9 · Carbs 0 · Fat 13
• Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 202 kcal · Protein 28.7 · Carbs 0 · Fat 9.7
• Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 309 kcal · Protein 22.9 · Carbs 0 · Fat 24.2
• Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 313 kcal · Protein 22.7 · Carbs 0 · Fat 24.7
• Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 304 kcal · Protein 23.2 · Carbs 0 · Fat 23.5
• Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 221 kcal · Protein 27.4 · Carbs 0 · Fat 12.4
• Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 229 kcal · Protein 27 · Carbs 0 · Fat 13.4
• Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 210 kcal · Protein 28 · Carbs 0 · Fat 10.9
• Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 271 kcal · Protein 24.9 · Carbs 0 · Fat 19
• Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 228 kcal · Protein 19.3 · Carbs 0.1 · Fat 16.7
• Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 285 kcal · Protein 23.9 · Carbs 0 · Fat 21.1
• Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 241 kcal · Protein 18.7 · Carbs 0.2 · Fat 18.4
• Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 248 kcal · Protein 26.3 · Carbs 0 · Fat 15.9
• Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 208 kcal · Protein 20.1 · Carbs 0 · Fat 14.1
• Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 206 kcal · Protein 28.1 · Carbs 0 · Fat 10.4
• Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 154 kcal · Protein 21.9 · Carbs 0 · Fat 7.4
• Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 kcal · Protein 27.4 · Carbs 0 · Fat 11.8
• Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 162 kcal · Protein 21.4 · Carbs 0 · Fat 8.5
• Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 191 kcal · Protein 29.2 · Carbs 0 · Fat 8.3
• Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 142 kcal · Protein 22.5 · Carbs 0 · Fat 5.8
• Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 291 kcal · Protein 23.7 · Carbs 0 · Fat 21.8
• Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 303 kcal · Protein 22.9 · Carbs 0 · Fat 23.5
• Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 273 kcal · Protein 24.8 · Carbs 0 · Fat 19.3
• Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 207 kcal · Protein 28 · Carbs 0 · Fat 10.6
• Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 217 kcal · Protein 27.3 · Carbs 0 · Fat 12
• Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 192 kcal · Protein 29 · Carbs 0 · Fat 8.5
• Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 255 kcal · Protein 18.1 · Carbs 0 · Fat 20.3
• Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 260 kcal · Protein 17.9 · Carbs 0 · Fat 21
• Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 248 kcal · Protein 18.4 · Carbs 0 · Fat 19.3
• Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 166 kcal · Protein 21.2 · Carbs 0 · Fat 9
• Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 173 kcal · Protein 20.9 · Carbs 0 · Fat 10
• Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 155 kcal · Protein 21.7 · Carbs 0 · Fat 7.6
• Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 kcal · Protein 18.9 · Carbs 0 · Fat 18.7
• Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 253 kcal · Protein 18.4 · Carbs 0 · Fat 20
• Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 230 kcal · Protein 19.6 · Carbs 0 · Fat 16.9
• Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 156 kcal · Protein 22 · Carbs 0 · Fat 7.5
• Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 161 kcal · Protein 21.6 · Carbs 0 · Fat 8.3
• Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 148 kcal · Protein 22.6 · Carbs 0 · Fat 6.4
• Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 kcal · Protein 27.3 · Carbs 0 · Fat 14.7
• Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 234 kcal · Protein 28 · Carbs 0 · Fat 12.7
• Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 149 kcal · Protein 21.2 · Carbs 0 · Fat 6.6
• Beef, rib steak, lean, grilled/pan-fried 198 kcal · Protein 25.5 · Carbs 0 · Fat 10.7
• Beef, rib steak, raw 231 kcal · Protein 19.4 · Carbs 0 · Fat 17.1
• Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 360 kcal · Protein 24.2 · Carbs 0 · Fat 29.2
• Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 324 kcal · Protein 16.2 · Carbs 0.8 · Fat 28.4
• Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 372 kcal · Protein 23.3 · Carbs 0 · Fat 31
• Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 336 kcal · Protein 15.8 · Carbs 0.9 · Fat 29.9
• Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 341 kcal · Protein 25.6 · Carbs 0 · Fat 26.6
• Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 305 kcal · Protein 16.8 · Carbs 0.6 · Fat 26.2
• Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised 299 kcal · Protein 28.4 · Carbs 0 · Fat 20.6
• Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw 239 kcal · Protein 19.1 · Carbs 0.5 · Fat 17.9
• Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 306 kcal · Protein 27.8 · Carbs 0 · Fat 21.7
• Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw 252 kcal · Protein 18.7 · Carbs 0.6 · Fat 19.4
• Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 287 kcal · Protein 29.3 · Carbs 0 · Fat 18.8
• Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw 221 kcal · Protein 19.7 · Carbs 0.2 · Fat 15.7
• Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 kcal · Protein 29.9 · Carbs 0 · Fat 6.1
• Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 kcal · Protein 26.6 · Carbs 0 · Fat 16.8
• Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 kcal · Protein 17.5 · Carbs 0 · Fat 22.1
• Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 kcal · Protein 28.9 · Carbs 0 · Fat 9
• Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 161 kcal · Protein 20.1 · Carbs 0 · Fat 8.3
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 kcal · Protein 22.8 · Carbs 0 · Fat 30.5
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 331 kcal · Protein 23.5 · Carbs 0 · Fat 25.5
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 kcal · Protein 21.6 · Carbs 0 · Fat 27.2
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 kcal · Protein 23 · Carbs 0 · Fat 28.5
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 kcal · Protein 16.3 · Carbs 0 · Fat 27.3
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 kcal · Protein 20.9 · Carbs 0 · Fat 31.2
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 kcal · Protein 22.5 · Carbs 0 · Fat 31.3
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 333 kcal · Protein 16 · Carbs 0 · Fat 29.3
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 kcal · Protein 20.7 · Carbs 0 · Fat 35
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 kcal · Protein 22.9 · Carbs 0 · Fat 32.7
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 367 kcal · Protein 15.8 · Carbs 0 · Fat 33.3
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 324 kcal · Protein 21.6 · Carbs 0 · Fat 25.7
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 333 kcal · Protein 23.4 · Carbs 0 · Fat 25.8
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 295 kcal · Protein 16.5 · Carbs 0 · Fat 24.9
• Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 238 kcal · Protein 27.5 · Carbs 0 · Fat 13.4
• Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 253 kcal · Protein 27.5 · Carbs 0 · Fat 15
• Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 220 kcal · Protein 27.5 · Carbs 0 · Fat 11.4
• Beef, rib, raw 251 kcal · Protein 18.7 · Carbs 0 · Fat 19.6
• Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 kcal · Protein 21.6 · Carbs 0 · Fat 42
• Beef, rib, shortribs, separable lean and fat, choice, raw 390 kcal · Protein 14.4 · Carbs 0.4 · Fat 36.2
• Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 kcal · Protein 30.8 · Carbs 0 · Fat 18.1
• Beef, rib, shortribs, separable lean only, choice, raw 175 kcal · Protein 19.1 · Carbs 0.4 · Fat 10.2
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 kcal · Protein 27.3 · Carbs 0 · Fat 14.7
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 kcal · Protein 24.7 · Carbs 0 · Fat 22.8
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 kcal · Protein 24.9 · Carbs 0 · Fat 19.8
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 kcal · Protein 25.9 · Carbs 0 · Fat 20
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 341 kcal · Protein 22.5 · Carbs 0 · Fat 27.1
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 kcal · Protein 19.3 · Carbs 0 · Fat 19.1
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 kcal · Protein 24.5 · Carbs 0 · Fat 22.1
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 359 kcal · Protein 22.3 · Carbs 0 · Fat 29.2
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 263 kcal · Protein 19.1 · Carbs 0 · Fat 20.1
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 kcal · Protein 24.1 · Carbs 0 · Fat 27.9
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 kcal · Protein 22.2 · Carbs 0 · Fat 35.1
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 335 kcal · Protein 16.7 · Carbs 0.1 · Fat 29.2
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 kcal · Protein 27.2 · Carbs 0 · Fat 18
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 323 kcal · Protein 22.8 · Carbs 0 · Fat 25
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 kcal · Protein 19.6 · Carbs 0 · Fat 18
• Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 kcal · Protein 29.4 · Carbs 0 · Fat 7.5
• Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 kcal · Protein 28 · Carbs 0 · Fat 11.7
• Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 kcal · Protein 28 · Carbs 0 · Fat 8.7
• Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 kcal · Protein 29.6 · Carbs 0 · Fat 7.6
• Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 kcal · Protein 22.3 · Carbs 0 · Fat 5
• Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 148 kcal · Protein 22.1 · Carbs 0 · Fat 5.9
• Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 kcal · Protein 30.9 · Carbs 0 · Fat 6.2
• Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 kcal · Protein 22.5 · Carbs 0 · Fat 4.2
• Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 kcal · Protein 28.3 · Carbs 0 · Fat 9.1
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 kcal · Protein 22.4 · Carbs 0 · Fat 26.8
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 kcal · Protein 22.8 · Carbs 0 · Fat 28.1
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 kcal · Protein 16.5 · Carbs 0 · Fat 26.1
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 kcal · Protein 22.3 · Carbs 0 · Fat 28.5
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 kcal · Protein 22.6 · Carbs 0 · Fat 29.8
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 kcal · Protein 16.3 · Carbs 0 · Fat 27.9
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386 kcal · Protein 22 · Carbs 0 · Fat 32.4
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 kcal · Protein 22.6 · Carbs 0 · Fat 33.7
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 kcal · Protein 16.2 · Carbs 0 · Fat 31.7
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 kcal · Protein 22.7 · Carbs 0 · Fat 24.2
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 kcal · Protein 23.1 · Carbs 0 · Fat 25.6
• Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 288 kcal · Protein 16.8 · Carbs 0 · Fat 24
• Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 133 kcal · Protein 22.7 · Carbs 0 · Fat 4.7
• Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 kcal · Protein 22.5 · Carbs 0.2 · Fat 5.3
• Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 kcal · Protein 22.9 · Carbs 0 · Fat 3.7
• Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 246 kcal · Protein 24.7 · Carbs 1.5 · Fat 15.7
• Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 180 kcal · Protein 19.7 · Carbs 1.5 · Fat 10.6
• Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 259 kcal · Protein 24.2 · Carbs 1.8 · Fat 17.2
• Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 187 kcal · Protein 19.5 · Carbs 1.8 · Fat 11.4
• Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 226 kcal · Protein 25.3 · Carbs 1.1 · Fat 13.4
• Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw 169 kcal · Protein 20.1 · Carbs 1.2 · Fat 9.4
• Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 199 kcal · Protein 28.8 · Carbs 0.2 · Fat 9.2
• Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 208 kcal · Protein 28.4 · Carbs 0.5 · Fat 10.3
• Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 186 kcal · Protein 29.4 · Carbs 0 · Fat 7.6
• Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 178 kcal · Protein 28.2 · Carbs 0 · Fat 7.3
• Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 188 kcal · Protein 28 · Carbs 0 · Fat 8.4
• Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 164 kcal · Protein 28.4 · Carbs 0 · Fat 5.7
• Beef, Rice & Cheese Burrito, Spicy (Circle K) 254 kcal · Protein 11 · Carbs 25.4 · Fat 7.4
• Beef, roast beef, roasted/baked 126 kcal · Protein 24.1 · Carbs 0.3 · Fat 3.2
• Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 kcal · Protein 28.5 · Carbs 0 · Fat 4.7
• Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 kcal · Protein 28.3 · Carbs 0 · Fat 5.3
• Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 187 kcal · Protein 27.4 · Carbs 0 · Fat 7.7
• Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 199 kcal · Protein 26.8 · Carbs 0 · Fat 9.4
• Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 kcal · Protein 28.1 · Carbs 0 · Fat 6.1
• Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 kcal · Protein 26.4 · Carbs 0 · Fat 11.6
• Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 kcal · Protein 26.1 · Carbs 0 · Fat 12.4
• Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 kcal · Protein 26.8 · Carbs 0 · Fat 10.9
• Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 kcal · Protein 27.8 · Carbs 0 · Fat 6.5
• Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 kcal · Protein 27.2 · Carbs 0 · Fat 7.6
• Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 163 kcal · Protein 28 · Carbs 0 · Fat 5.7
• Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 128 kcal · Protein 22.2 · Carbs 0 · Fat 4.3
• Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 kcal · Protein 27.6 · Carbs 0 · Fat 6.8
• Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 140 kcal · Protein 22.2 · Carbs 0 · Fat 5
• Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 128 kcal · Protein 22.2 · Carbs 0 · Fat 3.7
• Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 kcal · Protein 33.6 · Carbs 0 · Fat 8.9
• Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 230 kcal · Protein 32.7 · Carbs 0 · Fat 10
• Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 kcal · Protein 34.4 · Carbs 0 · Fat 7.7
• Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 247 kcal · Protein 32.8 · Carbs 0 · Fat 11.9
• Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192 kcal · Protein 20.7 · Carbs 0 · Fat 11.5
• Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 kcal · Protein 32.9 · Carbs 0 · Fat 12.6
• Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 198 kcal · Protein 20.7 · Carbs 0 · Fat 12.2
• Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 kcal · Protein 32.7 · Carbs 0 · Fat 11.2
• Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 187 kcal · Protein 20.7 · Carbs 0 · Fat 10.9
• Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214 kcal · Protein 34 · Carbs 0 · Fat 7.7
• Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 kcal · Protein 33.1 · Carbs 0 · Fat 9
• Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 206 kcal · Protein 34.9 · Carbs 0 · Fat 6.3
• Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 216 kcal · Protein 34.3 · Carbs 0 · Fat 7.7
• Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 kcal · Protein 34.2 · Carbs 0 · Fat 9
• Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 kcal · Protein 34.5 · Carbs 0 · Fat 6.4
• Beef, round, cooked 102 kcal · Protein 21 · Carbs 0.2 · Fat 1.9
• Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 167 kcal · Protein 29.7 · Carbs 0 · Fat 4.5
• Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 kcal · Protein 23.3 · Carbs 0 · Fat 3.4
• Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 171 kcal · Protein 29.8 · Carbs 0 · Fat 4.8
• Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127 kcal · Protein 23.3 · Carbs 0 · Fat 3.7
• Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 162 kcal · Protein 29.5 · Carbs 0 · Fat 4
• Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 kcal · Protein 23.3 · Carbs 0 · Fat 3
• Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 163 kcal · Protein 29.9 · Carbs 0 · Fat 3.9
• Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 kcal · Protein 23.4 · Carbs 0 · Fat 3
• Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 166 kcal · Protein 29.9 · Carbs 0 · Fat 4.3
• Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 kcal · Protein 23.4 · Carbs 0 · Fat 3.4
• Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 157 kcal · Protein 29.5 · Carbs 0 · Fat 3.4
• Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 122 kcal · Protein 23.4 · Carbs 0 · Fat 2.5
• Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw 127 kcal · Protein 23.2 · Carbs 0 · Fat 3.8
• Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 159 kcal · Protein 29.7 · Carbs 0 · Fat 4.5
• Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 kcal · Protein 23.3 · Carbs 0 · Fat 3.5
• Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 163 kcal · Protein 29.8 · Carbs 0 · Fat 4.8
• Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 154 kcal · Protein 29.5 · Carbs 0 · Fat 4
• Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 kcal · Protein 23.3 · Carbs 0 · Fat 3
• Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 155 kcal · Protein 29.9 · Carbs 0 · Fat 3.9
• Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 kcal · Protein 23.4 · Carbs 0 · Fat 3
• Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 158 kcal · Protein 29.9 · Carbs 0 · Fat 4.3
• Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 kcal · Protein 23.4 · Carbs 0 · Fat 3.4
• Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 149 kcal · Protein 29.5 · Carbs 0 · Fat 3.4
• Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 kcal · Protein 23.4 · Carbs 0 · Fat 2.5
• Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 kcal · Protein 28.3 · Carbs 0 · Fat 9.7
• Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 kcal · Protein 21.5 · Carbs 0 · Fat 8.2
• Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 kcal · Protein 28.5 · Carbs 0 · Fat 10.1
• Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 173 kcal · Protein 21.7 · Carbs 0 · Fat 8.9
• Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 204 kcal · Protein 28.1 · Carbs 0 · Fat 9.3
• Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw 160 kcal · Protein 21.3 · Carbs 0.1 · Fat 7.6
• Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 169 kcal · Protein 29.7 · Carbs 0 · Fat 4.7
• Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 124 kcal · Protein 22.6 · Carbs 0 · Fat 3
• Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 175 kcal · Protein 29.9 · Carbs 0 · Fat 5.3
• Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 128 kcal · Protein 22.9 · Carbs 0 · Fat 3.4
• Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 kcal · Protein 29.6 · Carbs 0 · Fat 4.1
• Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 119 kcal · Protein 22.3 · Carbs 0 · Fat 2.6
• Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 235 kcal · Protein 27.5 · Carbs 0 · Fat 13
• Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 195 kcal · Protein 20.6 · Carbs 0 · Fat 11.9
• Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 kcal · Protein 27.6 · Carbs 0 · Fat 11.1
• Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 184 kcal · Protein 20.6 · Carbs 0 · Fat 10.7
• Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 kcal · Protein 29.2 · Carbs 0 · Fat 7.3
• Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 kcal · Protein 29.3 · Carbs 0 · Fat 5.2
• Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 kcal · Protein 27.1 · Carbs 0 · Fat 6.8
• Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 kcal · Protein 20.9 · Carbs 0 · Fat 5.9
• Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 kcal · Protein 26.9 · Carbs 0 · Fat 8.1
• Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal · Protein 20.7 · Carbs 0 · Fat 6.9
• Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 kcal · Protein 26.6 · Carbs 0 · Fat 5.3
• Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 kcal · Protein 21 · Carbs 0 · Fat 5.2
• Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 123 kcal · Protein 22 · Carbs 0 · Fat 3.2
• Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 kcal · Protein 29.1 · Carbs 0 · Fat 4.8
• Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 kcal · Protein 21.7 · Carbs 0 · Fat 4
• Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 kcal · Protein 28.8 · Carbs 0 · Fat 5.7
• Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 kcal · Protein 21.4 · Carbs 0 · Fat 4.7
• Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 160 kcal · Protein 29.2 · Carbs 0 · Fat 3.9
• Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal · Protein 27.5 · Carbs 0 · Fat 7.1
• Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 kcal · Protein 21.6 · Carbs 0 · Fat 5.5
• Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 kcal · Protein 27.2 · Carbs 0 · Fat 8.3
• Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 kcal · Protein 21.2 · Carbs 0 · Fat 6.6
• Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 kcal · Protein 28 · Carbs 0 · Fat 5.2
• Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 kcal · Protein 22.2 · Carbs 0 · Fat 3.8
• Beef, round, raw 187 kcal · Protein 20.7 · Carbs 0 · Fat 11.5
• Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 kcal · Protein 26.8 · Carbs 0 · Fat 8.2
• Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw 151 kcal · Protein 20.5 · Carbs 0 · Fat 7
• Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 kcal · Protein 27 · Carbs 0 · Fat 8.9
• Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw 156 kcal · Protein 20.2 · Carbs 0 · Fat 7.7
• Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 181 kcal · Protein 26.6 · Carbs 0 · Fat 7.5
• Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 145 kcal · Protein 20.8 · Carbs 0 · Fat 6.3
• Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 219 kcal · Protein 27.5 · Carbs 0 · Fat 11.3
• Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 228 kcal · Protein 27.3 · Carbs 0 · Fat 12.3
• Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 210 kcal · Protein 27.6 · Carbs 0 · Fat 10.2
• Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174 kcal · Protein 27.5 · Carbs 0 · Fat 6.2
• Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw 126 kcal · Protein 21.1 · Carbs 0 · Fat 4
• Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 kcal · Protein 27.7 · Carbs 0 · Fat 6.4
• Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 130 kcal · Protein 20.8 · Carbs 0 · Fat 4.6
• Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 149 kcal · Protein 27.4 · Carbs 0 · Fat 4.4
• Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 122 kcal · Protein 21.4 · Carbs 0 · Fat 3.4
• Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 189 kcal · Protein 19.6 · Carbs 0 · Fat 11.7
• Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 kcal · Protein 19.5 · Carbs 0 · Fat 12.8
• Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 178 kcal · Protein 19.7 · Carbs 0 · Fat 10.4
• Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 160 kcal · Protein 29.9 · Carbs 0 · Fat 4.5
• Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 125 kcal · Protein 23.5 · Carbs 0 · Fat 3.5
• Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 163 kcal · Protein 30.1 · Carbs 0 · Fat 4.8
• Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 128 kcal · Protein 23.5 · Carbs 0 · Fat 3.8
• Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 157 kcal · Protein 31 · Carbs 0 · Fat 3.7
• Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 121 kcal · Protein 23.4 · Carbs 0 · Fat 3
• Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 162 kcal · Protein 30.1 · Carbs 0 · Fat 3.8
• Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 kcal · Protein 23.6 · Carbs 0 · Fat 2.9
• Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 158 kcal · Protein 30.2 · Carbs 0.1 · Fat 4.1
• Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 kcal · Protein 23.6 · Carbs 0 · Fat 3.3
• Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 150 kcal · Protein 29.8 · Carbs 0 · Fat 3.4
• Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 123 kcal · Protein 23.7 · Carbs 0 · Fat 2.4
• Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 167 kcal · Protein 30 · Carbs 0 · Fat 4.3
• Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 kcal · Protein 23.5 · Carbs 0 · Fat 3.3
• Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 170 kcal · Protein 30.1 · Carbs 0 · Fat 4.6
• Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127 kcal · Protein 23.5 · Carbs 0 · Fat 3.7
• Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 kcal · Protein 29.7 · Carbs 0 · Fat 3.9
• Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 kcal · Protein 23.5 · Carbs 0 · Fat 2.9
• Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 162 kcal · Protein 30.1 · Carbs 0 · Fat 3.8
• Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 kcal · Protein 23.6 · Carbs 0 · Fat 2.9
• Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 166 kcal · Protein 30.2 · Carbs 0 · Fat 4.1
• Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 kcal · Protein 23.6 · Carbs 0 · Fat 3.3
• Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 158 kcal · Protein 29.8 · Carbs 0 · Fat 3.4
• Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 kcal · Protein 23.6 · Carbs 0 · Fat 2.5
• Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 204 kcal · Protein 30.7 · Carbs 0 · Fat 9
• Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 209 kcal · Protein 35.6 · Carbs 0 · Fat 6.3
• Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 kcal · Protein 35.6 · Carbs 0 · Fat 7.1
• Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 kcal · Protein 35.6 · Carbs 0 · Fat 5.3
• Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 kcal · Protein 34.3 · Carbs 0 · Fat 10.1
• Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 kcal · Protein 34.1 · Carbs 0 · Fat 11.6
• Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 kcal · Protein 33 · Carbs 0 · Fat 13.8
• Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 173 kcal · Protein 22.2 · Carbs 0 · Fat 8.7
• Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 kcal · Protein 34.6 · Carbs 0 · Fat 8.5
• Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 207 kcal · Protein 36.1 · Carbs 0 · Fat 5.8
• Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 kcal · Protein 36.1 · Carbs 0 · Fat 4
• Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 kcal · Protein 33.9 · Carbs 2 · Fat 8.3
• Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 kcal · Protein 22.1 · Carbs 0 · Fat 7.9
• Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 224 kcal · Protein 30.7 · Carbs 0 · Fat 10.3
• Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 168 kcal · Protein 21.9 · Carbs 0 · Fat 8.2
• Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 kcal · Protein 31.3 · Carbs 0 · Fat 10.1
• Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 201 kcal · Protein 30.6 · Carbs 0 · Fat 7.7
• Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 164 kcal · Protein 22.2 · Carbs 0 · Fat 7.7
• Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 kcal · Protein 31.8 · Carbs 0 · Fat 5.5
• Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 135 kcal · Protein 22.9 · Carbs 0 · Fat 4.1
• Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 kcal · Protein 32 · Carbs 0 · Fat 6.3
• Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 140 kcal · Protein 22.7 · Carbs 0 · Fat 4.8
• Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 kcal · Protein 31.6 · Carbs 0 · Fat 4.7
• Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 129 kcal · Protein 23.1 · Carbs 0 · Fat 3.4
• Beef, rump steak, barbecued, lean 176 kcal · Protein 31.2 · Carbs 0 · Fat 5.7
• Beef, rump steak, grilled/pan-fried 138 kcal · Protein 29 · Carbs 0 · Fat 2.1
• Beef, rump steak, raw 118 kcal · Protein 23.5 · Carbs 0.4 · Fat 2.5
• Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 kcal · Protein 16.5 · Carbs 0 · Fat 27
• Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 kcal · Protein 33.7 · Carbs 0 · Fat 6.4
• Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 kcal · Protein 21.8 · Carbs 0 · Fat 3.9
• Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 276 kcal · Protein 24 · Carbs 0 · Fat 19.3
• Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 kcal · Protein 23.6 · Carbs 0 · Fat 20.2
• Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 267 kcal · Protein 24.5 · Carbs 0 · Fat 18
• Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 276 kcal · Protein 25.4 · Carbs 0 · Fat 18.6
• Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 214 kcal · Protein 20.5 · Carbs 0 · Fat 14.1
• Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 284 kcal · Protein 24.9 · Carbs 0 · Fat 19.8
• Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 218 kcal · Protein 20.4 · Carbs 0 · Fat 14.6
• Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 263 kcal · Protein 26.2 · Carbs 0 · Fat 16.8
• Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 208 kcal · Protein 20.7 · Carbs 0 · Fat 13.3
• Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 213 kcal · Protein 28.2 · Carbs 0 · Fat 10.3
• Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 212 kcal · Protein 26.1 · Carbs 0 · Fat 11.2
• Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 224 kcal · Protein 25.5 · Carbs 0 · Fat 12.8
• Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 194 kcal · Protein 26.9 · Carbs 0 · Fat 8.8
• Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw 155 kcal · Protein 22.3 · Carbs 0 · Fat 6.6
• Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 221 kcal · Protein 27.7 · Carbs 0 · Fat 11.4
• Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw 161 kcal · Protein 22.1 · Carbs 0 · Fat 7.4
• Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 203 kcal · Protein 28.9 · Carbs 0 · Fat 8.8
• Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 145 kcal · Protein 22.7 · Carbs 0 · Fat 5.3
• Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 212 kcal · Protein 27.9 · Carbs 0 · Fat 10.4
• Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 153 kcal · Protein 22.2 · Carbs 0 · Fat 6.5
• Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 219 kcal · Protein 27.3 · Carbs 0 · Fat 11.4
• Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw 160 kcal · Protein 22.1 · Carbs 0 · Fat 7.3
• Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 206 kcal · Protein 28.5 · Carbs 0 · Fat 9.4
• Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw 144 kcal · Protein 22.4 · Carbs 0 · Fat 5.3
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 kcal · Protein 24.2 · Carbs 0 · Fat 15.9
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 kcal · Protein 24.1 · Carbs 0 · Fat 17.3
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 kcal · Protein 24.4 · Carbs 0 · Fat 14
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 289 kcal · Protein 24.6 · Carbs 0 · Fat 20.4
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 223 kcal · Protein 20.1 · Carbs 0 · Fat 15.2
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 294 kcal · Protein 24.2 · Carbs 0 · Fat 21.1
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 228 kcal · Protein 20 · Carbs 0 · Fat 15.8
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 281 kcal · Protein 25.2 · Carbs 0 · Fat 19.2
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 215 kcal · Protein 20.3 · Carbs 0 · Fat 14.2