Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

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• Celery Salt (Festival Foods) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celery Salt (Gel) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celery Salt Seasoning (Spice Supreme) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celery Salt, Celery (Kroger) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celery Salt, Celery (Mccormick) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celery Salt, Celery (Spice Classics) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celery Salt, Celery (Valu Time) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celery Seed (Morton Bassett Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celery Seed (Sugar 'n Spice) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celery stalk, braised 14.7 kcal · Protein 0.8 · Carbs 2.5 · Fat 0
• Celery stalk, canned, drained 13.1 kcal · Protein 0.6 · Carbs 1.4 · Fat 0.2
• Celery stalk, cooked (average) 13.1 kcal · Protein 0.6 · Carbs 1.4 · Fat 0.2
• Celery stalk, raw 15.4 kcal · Protein 0.6 · Carbs 2.4 · Fat 0
• Celery Sticks (Dandy) 18 kcal · Protein 1.2 · Carbs 3.5 · Fat 0
• Celery Sticks (Pacific) 15 kcal · Protein 0 · Carbs 4 · Fat 0
• Celery Sticks (Wegmans) 12 kcal · Protein 1.2 · Carbs 3.5 · Fat 0
• Celery Sticks (Wellsley Farms) 12 kcal · Protein 1.2 · Carbs 3.5 · Fat 0
• Celery, cooked, boiled, drained, with salt 18 kcal · Protein 0.8 · Carbs 4 · Fat 0.2
• Celery, cooked, boiled, drained, without salt 18 kcal · Protein 0.8 · Carbs 4 · Fat 0.2
• Celery, Lemon, Mint, Chard, Wheatgrass, Jalapeno, Spirulina Nourish Cold-Pressed Wellness Tonic, Celery, Lemon, Mint, Chard, Wheatgrass, Jalapeno, Spirulina (Thistle) 17 kcal · Protein 0 · Carbs 3.4 · Fat 0
• Celestial Organics, Organic Herbal Tea, Peppermint & Fennel, Peppermint & Fennel (Celestial Organics) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasoning, Tea Latte, Vanilla Velvet, Vanilla Velvet (Celestial Seasonings) 312 kcal · Protein 12.5 · Carbs 62.5 · Fat 0
• Celestial Seasonings, Antioxidant Max, Green Tea, Blood Orange Star Fruit, Blood Orange Star Fruit (Celestial Seasonings) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Caffeine Free African Red Herbal Tea, Rooibos, Madagascar Vanilla (The Hain Celestial Group, Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Caffeine Free Herbal Tea, Chamomile (The Hain Celestial Group, Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Caffeine Free Herbal Tea, Jammin' Lemon, Ginger (The Hain Celestial Group, Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Caffeine Free Herbal Tea, Lemon Zinger (The Hain Celestial Group, Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Caffeine Free Herbal Tea, Peppermint (The Hain Celestial Group, Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Caffeine Free Herbal Tea, Sleepytime Vanilla (The Hain Celestial Group, Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Caffeine Free Herbal Tea, Watermelon Lime Zinger, Watermelon Lime Zinger (Celestial Seasonings) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Decaf Green Tea, Mandarin Orchard Green (Celestial Seasonings) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Green Tea, Decaf Mint, Decaf Mint (Celestial Seasonings) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Herbal Holiday Tea, Sugar Cookie Sleigh Ride (The Hain Celestial Group, Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Herbal Tea, Caramel Apple Dream (The Hain Celestial Group, Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Herbal Tea, Country Peach Passion (The Hain Celestial Group, Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Herbal Tea, Sweet Apple Chamomile, Sweet Apple Chamomile (Celestial Seasonings) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Sleepytime, Herbal Tea (The Hain Celestial Group, Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Sleepytime, Herbal Tea, Honey (The Hain Celestial Group, Inc.) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial Seasonings, Tropical Fruit Iced Herbal Tea, Bolder Flavor, Bolder Flavor (Celestial Seasonings) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celestial, Green Tea, Matcha, Matcha (Celestial) 49 kcal · Protein 1.8 · Carbs 8.1 · Fat 1.1
• Celestial, Lattes Black Sea Concentrate (Celestial) 50 kcal · Protein 0 · Carbs 12.5 · Fat 0
• Celestial, Lattes Dirty Chai Tea + Espresso (Celestial) 50 kcal · Protein 0 · Carbs 12.5 · Fat 0
• Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria (Celestial) 222 kcal · Protein 0 · Carbs 44.4 · Fat 0
• Celtic Sea Salt Toffee, Caramel (Bequet) 500 kcal · Protein 0 · Carbs 67.9 · Fat 25
• Celtic Sea Salt, Gourmet Seaweed Seasoning (Celtic Sea Salt) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celtic Sea Salt, Salted Organic Butter (Celtic Sea Salt) 786 kcal · Protein 0 · Carbs 0 · Fat 85.7
• Celtic Sea Salt, Selina Naturally, Flower Of The Ocean Salt Bag (Celtic Sea Salt) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Celtuce, raw 18 kcal · Protein 0.9 · Carbs 3.7 · Fat 0.3
• Cemoi, Assorted Tree Decoretions Hollow Milk Chocolate (Cemoi) 556 kcal · Protein 6.7 · Carbs 60 · Fat 31.1
• Cemoi, Les Pearls, Milk Chocolate, Pineapple Coconut (Cemoi) 550 kcal · Protein 7.5 · Carbs 52.5 · Fat 35
• Cemoi, Petit Herisson Little Hedgehog Crispy Milk Chocolate, Marshmallow & Caramel, Marshmallow & Caramel (Cemoi) 457 kcal · Protein 2.9 · Carbs 62.9 · Fat 20
• Cemoi, Petit Ourson Milk Chocolate, Very Smooth Marshmallow, Very Smooth Marshmallow (Cemoi) 400 kcal · Protein 4 · Carbs 68 · Fat 10
• Cemoi, Truffes (Cemoi) 629 kcal · Protein 2.9 · Carbs 48.6 · Fat 45.7
• Center Cut Bacon (Cb Old Country Store) 529 kcal · Protein 23.5 · Carbs 0 · Fat 52.9
• Center Cut Bacon (Hormel) 467 kcal · Protein 33.3 · Carbs 0 · Fat 33.3
• Center Cut Chops Boneless Pork (Market Pantry) 155 kcal · Protein 18.3 · Carbs 1.4 · Fat 7.8
• Center Cut Chops Boneless Thick Pork (Market Pantry) 155 kcal · Protein 18.8 · Carbs 1.4 · Fat 8
• Center Cut Chops Boneless Thin Pork (Market Pantry) 153 kcal · Protein 18.8 · Carbs 1.2 · Fat 8.2
• Center Cut Pork Ribs (Tony Roma's) 221 kcal · Protein 15 · Carbs 13.6 · Fat 11.4
• Center Cut Sliced Bacon (Blue Grass) 588 kcal · Protein 23.5 · Carbs 0 · Fat 52.9
• Center Cut Sliced Bacon (Buckley Farms) 545 kcal · Protein 36.4 · Carbs 0 · Fat 36.4
• Center Cut Sliced Bacon (Hannaford) 467 kcal · Protein 40 · Carbs 6.7 · Fat 26.7
• Center Cut Sliced Bacon (Schnucks) 333 kcal · Protein 33.3 · Carbs 0 · Fat 26.7
• Center Cut Sliced Bacon, Naturally Hickory Wood Smoked (Lowes Foods) 500 kcal · Protein 25 · Carbs 0 · Fat 43.8
• Center Cut Smoked Pork Chops (Kentucky Legend) 176 kcal · Protein 24.7 · Carbs 0 · Fat 8.2
• Cento Capote Capers, 3 Oz (Cento) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Cento Pignoli Nuts, 1.75 Oz (Cento) 667 kcal · Protein 13.3 · Carbs 13.3 · Fat 70
• Cento Red Kidney Beans, 19 Oz (Cento) 85 kcal · Protein 6.9 · Carbs 13.9 · Fat 0
• Cento Red Wine Vinegar, 128 Fl Oz (Cento) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Cento Whole Shelleda Baby Clamse (Cento) 73 kcal · Protein 10.7 · Carbs 2.9 · Fat 0.9
• Cento, Sweet Peppers With Onions, Sauteed, Sauteed (Cento) 250 kcal · Protein 3.3 · Carbs 10 · Fat 21.7
• Central American Cream (El Latino) 357 kcal · Protein 0 · Carbs 0 · Fat 35.7
• Central American Cultured Cream (Tropical) 214 kcal · Protein 3.6 · Carbs 10.7 · Fat 17.9
• Central American Red Bean (Goya) 326 kcal · Protein 23.3 · Carbs 60.5 · Fat 0
• Central American Red Beans (Goya) 326 kcal · Protein 23.3 · Carbs 60.5 · Fat 0
• Central Co-Op's, Madison Market, Wheat Germ (Central Co-Op's) 364 kcal · Protein 21.4 · Carbs 50 · Fat 10.7
• Central Market Classics, Salt & Pepper Virginia Peanuts (Central Market Classics) 579 kcal · Protein 25 · Carbs 21.4 · Fat 46.4
• Central Market, Lemon Squares (Central Market) 375 kcal · Protein 3.1 · Carbs 90.6 · Fat 0
• Central Market, Organic Italian Soda, Passion Fruit Strawberry, Passion Fruit Strawberry (Central Market) 46 kcal · Protein 0 · Carbs 11.7 · Fat 0
• Central Market, Puttanesca Sauce (Central Market) 75 kcal · Protein 1.7 · Carbs 4.2 · Fat 5.8
• Centrella, Adobo, All Purpose Seasoning (Centrella) 0 kcal · Protein 0 · Carbs 0 · Fat 0
• Centrella, Cappuccino, Artificially Flavored French Vanilla Drink Mix, Artificially Flavored French Vanilla Drink Mix (Centrella) 533 kcal · Protein 0 · Carbs 60 · Fat 30
• Centrella, Ranch Dressing (Centrella) 467 kcal · Protein 3.3 · Carbs 6.7 · Fat 46.7
• Centrella, Whole Kernel Corn (Centrella) 111 kcal · Protein 3.3 · Carbs 23.3 · Fat 1.1
• Centrifuge Extracted Coconut Oil (Wildly Organic) 800 kcal · Protein 0 · Carbs 0 · Fat 93.3
• Centroamerican Roja Cheese (Tropical) 321 kcal · Protein 21.4 · Carbs 3.6 · Fat 25
• Century, Mechado Style Tuna (Century) 89 kcal · Protein 8.9 · Carbs 8.9 · Fat 2.7
• Century, Milkfish Chunks (Century) 179 kcal · Protein 12.5 · Carbs 1.8 · Fat 14.3
• Century, Tuna, Adobo Style (Century) 143 kcal · Protein 12.5 · Carbs 3.6 · Fat 8
• Cep or boletus mushroom, raw 28.8 kcal · Protein 3.2 · Carbs 2 · Fat 0.5
• Ceramic Goblet With Candy Conversation Hearts (Star Wars) 400 kcal · Protein 0 · Carbs 93.3 · Fat 0
• Ceramic Mug With Solid Milk Chocolate Hearts (Star Wars) 525 kcal · Protein 5 · Carbs 63.3 · Fat 28.3
• Ceramic Travel Mug With Silicone Band And Lid (M&m's) 462 kcal · Protein 3.9 · Carbs 69.2 · Fat 19.2
• Cereal (Alpha-Bits) 389 kcal · Protein 8.3 · Carbs 80.6 · Fat 4.2
• Cereal (Eco Pack) 400 kcal · Protein 13.3 · Carbs 76.7 · Fat 3.3
• Cereal (Frosted Flakes) 379 kcal · Protein 3.5 · Carbs 89.7 · Fat 0
• Cereal (Fruit Rings) 379 kcal · Protein 3.5 · Carbs 86.2 · Fat 3.5
• Cereal (Honey Bunches Of Oats) 406 kcal · Protein 6.3 · Carbs 81.3 · Fat 7.8
• Cereal (Kellogg's Corn Flakes) 357 kcal · Protein 7.1 · Carbs 85.7 · Fat 0
• Cereal (Kellogg's Frosted Flakes) 379 kcal · Protein 3.5 · Carbs 89.7 · Fat 0
• Cereal (Kellogg's) 375 kcal · Protein 6.3 · Carbs 84.4 · Fat 3.1
• Cereal (Malt O Meal) 400 kcal · Protein 3.3 · Carbs 90 · Fat 3.3
• Cereal (Marvel) 375 kcal · Protein 6.3 · Carbs 84.4 · Fat 3.1
• Cereal (MOM Brands Company) 394 kcal · Protein 3 · Carbs 87.9 · Fat 3
• Cereal (Nature's Path Organic) 418 kcal · Protein 10.9 · Carbs 80 · Fat 5.5
• Cereal (Nature's Path) 367 kcal · Protein 6.7 · Carbs 83.3 · Fat 3.3
• Cereal (Oreo O's) 400 kcal · Protein 2.5 · Carbs 85 · Fat 6.3
• Cereal (Post) 362 kcal · Protein 10.3 · Carbs 81 · Fat 1.7
• Cereal (Raisin Bran Crunch) 358 kcal · Protein 7.6 · Carbs 84.9 · Fat 1.9
• Cereal (Schnucks) 379 kcal · Protein 3.5 · Carbs 86.2 · Fat 3.5
• Cereal + Milk (P.w. Spomet Sp.j.) 480 kcal · Protein 8 · Carbs 64.8 · Fat 20
• Cereal bar with almonds or hazelnuts 444 kcal · Protein 8.7 · Carbs 60.6 · Fat 18.2
• Cereal bar with chocolate 451 kcal · Protein 6.6 · Carbs 73 · Fat 14.9
• Cereal bar with chocolate and fruits 419 kcal · Protein 5.7 · Carbs 70.4 · Fat 11.8
• Cereal bar with chocolate, fortified with vitamins and minerals 407 kcal · Protein 6 · Carbs 70.3 · Fat 10.9
• Cereal bar with fruit, fortified with vitamins and minerals 382 kcal · Protein 6.1 · Carbs 73.3 · Fat 6.5
• Cereal Bar, Apple (Smart & Simple) 357 kcal · Protein 3.6 · Carbs 71.4 · Fat 7.1
• Cereal bar, for breakfast, with milk, with chocolate or not, fortified with vitamins and minerals 382 kcal · Protein 7.1 · Carbs 79.5 · Fat 3.2
• Cereal Bar, Fruit & Grain Strawberry (Nice!) 324 kcal · Protein 2.7 · Carbs 67.6 · Fat 8.1
• Cereal bar, low calorie 391 kcal · Protein 5.9 · Carbs 71 · Fat 11.2
• Cereal Bars (Schnucks) 378 kcal · Protein 5.4 · Carbs 73 · Fat 6.8
• Cereal Bars (Trader Joe's) 378 kcal · Protein 5.4 · Carbs 73 · Fat 6.8
• Cereal Bars, Chocolatey Drizzle (Kellogg's) 409 kcal · Protein 4.6 · Carbs 77.3 · Fat 6.8
• Cereal Bars, Fruit & Grain Apple Pie (Ahold) 324 kcal · Protein 2.7 · Carbs 67.6 · Fat 8.1
• Cereal Bars, Fruit & Grain Blueberry (Ahold) 324 kcal · Protein 2.7 · Carbs 67.6 · Fat 8.1
• Cereal Bars, Fruit & Grain Strawberry (Ahold) 378 kcal · Protein 5.4 · Carbs 70.3 · Fat 8.1
• Cereal Bars, Mixed Berry (Kroger) 324 kcal · Protein 2.7 · Carbs 67.6 · Fat 8.1
• Cereal bars, with fruit and/or nuts, no chocolate, unfortified 354 kcal · Protein 5.6 · Carbs 62.9 · Fat 10.7
• Cereal Bowl Cinnamon Toast Ice Cream With Cinnamon Sugar Shortbread Pieces And A Sweet Frosting Swirl, Cereal Bowl (Market Pantry) 218 kcal · Protein 2.3 · Carbs 29.9 · Fat 9.2
• Cereal burger with cheese (without soybean), prepacked 241 kcal · Protein 7 · Carbs 27.8 · Fat 10.3
• Cereal burger with végétables (without soybean), prepacked 211 kcal · Protein 5.3 · Carbs 28 · Fat 7.6
• Cereal Crispy Rice (Lovesome) 390 kcal · Protein 7.3 · Carbs 87.8 · Fat 1.2
• Cereal flakes plain, no added sugars, not fortified 369 kcal · Protein 12.2 · Carbs 70.2 · Fat 2.8
• Cereal flakes with chocolate, with or without nuts, fortified with vitamins and minerals 399 kcal · Protein 8 · Carbs 74.5 · Fat 6.3
• Cereal flakes with chocolate, with or without nuts, not fortified 413 kcal · Protein 7.6 · Carbs 73.6 · Fat 8.4
• Cereal flakes with fruits, fortified with vitamins and minerals 377 kcal · Protein 8.1 · Carbs 80.6 · Fat 1.6
• Cereal flakes with fruits, not fortified 378 kcal · Protein 8.4 · Carbs 79.7 · Fat 1.6
• Cereal flakes with nuts, fortified with vitamins and minerals 392 kcal · Protein 8.2 · Carbs 73.5 · Fat 5.5
• Cereal flakes, plain, with sugar(s), fortified with vitamins and minerals 372 kcal · Protein 8.5 · Carbs 77.7 · Fat 1.5
• Cereal flakes, plain, with sugar(s), not fortified 377 kcal · Protein 8 · Carbs 80.1 · Fat 1.5
• Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds (Mueslix) 373 kcal · Protein 9 · Carbs 74.6 · Fat 5.2
• Cereal Milk Popcakes, Cereal Milk (Ticklebelly) 312 kcal · Protein 6.3 · Carbs 50 · Fat 15.6
• Cereal Nuggets, Peanut Butter & Chocolate (Gold Emblem) 433 kcal · Protein 3.3 · Carbs 80 · Fat 11.7
• Cereal Snackers (Mom Brand) 345 kcal · Protein 9.1 · Carbs 81.8 · Fat 1.8
• Cereal Sweets Fruity Crisped Rice In White Confection (7 Select) 540 kcal · Protein 6 · Carbs 60 · Fat 30
• Cereal With Almonds, Almonds (Post) 405 kcal · Protein 7.1 · Carbs 81 · Fat 7.1
• Cereal With Almonds, Oats & Honey (Wegmans) 406 kcal · Protein 9.4 · Carbs 81.3 · Fat 6.3
• Cereal With Marshmallows! (Malt O Meal) 379 kcal · Protein 3.5 · Carbs 89.7 · Fat 1.7
• Cereal With Nutty Pecan Bunches (Honey Bunches Of Oats) 414 kcal · Protein 6.9 · Carbs 82.8 · Fat 5.2
• Cereal With Vanilla Bunches, Vanilla (Honey Bunches Of Oats) 393 kcal · Protein 7.1 · Carbs 82.1 · Fat 5.4
• Cereal, Almond Cruncho's (Post) 406 kcal · Protein 6.3 · Carbs 81.3 · Fat 6.3
• Cereal, Apple Zings (Malt O Meal) 379 kcal · Protein 3.5 · Carbs 86.2 · Fat 1.7
• Cereal, Apples & Cinnamon Bunches (Honey Bunches Of Oats) 400 kcal · Protein 6.7 · Carbs 83.3 · Fat 5
• Cereal, Berry Colossal Crunch (Malt O Meal) 393 kcal · Protein 3.6 · Carbs 85.7 · Fat 3.6
• Cereal, Blueberry Pecan (Kirkland Signature) 393 kcal · Protein 8.9 · Carbs 73.2 · Fat 8.9
• Cereal, Chocolate (Malt O Meal) 400 kcal · Protein 3.3 · Carbs 86.7 · Fat 3.3
• Cereal, Chocolate (Post) 414 kcal · Protein 3.5 · Carbs 86.2 · Fat 3.5
• Cereal, Chocolatey Colossal Crunch (Malt O Meal) 400 kcal · Protein 3.3 · Carbs 86.7 · Fat 5
• Cereal, Cinnamon (Malto O Meal) 421 kcal · Protein 5.3 · Carbs 77.2 · Fat 12.3
• Cereal, Cinnamon Toaster (Malt O Meal) 438 kcal · Protein 6.3 · Carbs 75 · Fat 12.5
• Cereal, Coco Roos (Malt O Meal) 400 kcal · Protein 3.3 · Carbs 86.7 · Fat 5
• Cereal, Cocoa Dyno-Bites (Malt O Meal) 414 kcal · Protein 3.5 · Carbs 89.7 · Fat 3.5
• Cereal, Corn Flakes (Clover Valley) 406 kcal · Protein 6.3 · Carbs 87.5 · Fat 0
• Cereal, Crispy Cocoa Rice (Mom's Best Cereals) 414 kcal · Protein 3.5 · Carbs 89.7 · Fat 3.5
• Cereal, Crispy Rice (MOM Brands Company) 394 kcal · Protein 6.1 · Carbs 87.9 · Fat 0
• Cereal, Crunchy Honey Roasted (Honey Bunches Of Oats) 400 kcal · Protein 6.7 · Carbs 83.3 · Fat 5
• Cereal, Crunchy Honey Roasted (Post) 400 kcal · Protein 6.7 · Carbs 83.3 · Fat 5
• Cereal, Double Chocolate (Malt O Meal) 394 kcal · Protein 3 · Carbs 87.9 · Fat 4.6
• Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs (Shoprite) 365 kcal · Protein 25 · Carbs 63.5 · Fat 1.9
• Cereal, Frosted Cinnamon Roll, Vanilla (Post) 367 kcal · Protein 8.3 · Carbs 81.7 · Fat 3.3
• Cereal, Golden Puffs (Malt O Meal) 379 kcal · Protein 6.9 · Carbs 89.7 · Fat 0
• Cereal, Honey (Malt O Meal) 393 kcal · Protein 3.6 · Carbs 78.6 · Fat 10.7
• Cereal, Honey Crunch (Van's) 344 kcal · Protein 6.3 · Carbs 78.1 · Fat 3.1
• Cereal, hot, 9 grain, dry, Rogers 350 kcal · Protein 15 · Carbs 67.5 · Fat 6.3
• Cereal, hot, corn grits (yellow), dry 371 kcal · Protein 8.8 · Carbs 79.6 · Fat 1.2
• Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared 66 kcal · Protein 1.2 · Carbs 14.7 · Fat 0.1
• Cereal, hot, cream of wheat, regular, prepared 25 kcal · Protein 0.9 · Carbs 5 · Fat 0.1
• Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker 96 kcal · Protein 2.3 · Carbs 19.1 · Fat 1.2
• Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker 402 kcal · Protein 8.3 · Carbs 75 · Fat 7.6
• Cereal, hot, oats, instant: regular, dry 382 kcal · Protein 13 · Carbs 67.5 · Fat 6.7
• Cereal, hot, oats, large flakes, dry, Rogers 389 kcal · Protein 14.2 · Carbs 68.2 · Fat 7
• Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates 391 kcal · Protein 14.9 · Carbs 65.4 · Fat 7.8
• Cereal, hot, oats, minute, dry, Robin Hood 381 kcal · Protein 15.2 · Carbs 66.7 · Fat 6.4
• Cereal, hot, oats, one minute, prepared, Quaker 83 kcal · Protein 2.9 · Carbs 14.3 · Fat 1.5
• Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers 343 kcal · Protein 17.1 · Carbs 60 · Fat 7.1
• Cereal, hot, Red River, prepared, Robin Hood 64 kcal · Protein 2.2 · Carbs 13.4 · Fat 0.6
• Cereal, Lightly Sweetened (Malt O Meal) 345 kcal · Protein 9.1 · Carbs 81.8 · Fat 1.8
• Cereal, Marshmallow Mateys (Malt O Meal) 382 kcal · Protein 5.9 · Carbs 82.4 · Fat 2.9
• Cereal, Multigrain Clusters, With Honey Almond Flax (Shoprite) 377 kcal · Protein 17 · Carbs 62.3 · Fat 9.4
• Cereal, Oatmeal Almond Crunch (Raley's) 379 kcal · Protein 10.3 · Carbs 70.7 · Fat 6
• Cereal, Peanut Butter (Jif) 385 kcal · Protein 7.7 · Carbs 80.8 · Fat 7.7
• Cereal, Raisin Bran (Iga) 322 kcal · Protein 8.5 · Carbs 78 · Fat 1.7
• Cereal, Raisins, Dates & Pecans (Great Grains) 382 kcal · Protein 7.3 · Carbs 74.6 · Fat 7.3
• Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path 455 kcal · Protein 11 · Carbs 67.2 · Fat 15.8
• Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's 348 kcal · Protein 9.6 · Carbs 78 · Fat 2
• Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix 378 kcal · Protein 13.3 · Carbs 71.1 · Fat 5.6
• Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path 379 kcal · Protein 10.8 · Carbs 75.4 · Fat 5.4
• Cereal, ready to eat, Breakfast O's, Barbara's Bakery 402 kcal · Protein 16 · Carbs 73 · Fat 6.3
• Cereal, ready to eat, Crispix, Kellogg's 399 kcal · Protein 7.3 · Carbs 87.2 · Fat 1
• Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills 328 kcal · Protein 8.7 · Carbs 80.7 · Fat 2.4
• Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice 270 kcal · Protein 11.2 · Carbs 78.2 · Fat 3.7
• Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice 421 kcal · Protein 4.7 · Carbs 90 · Fat 0.3
• Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's 366 kcal · Protein 8.9 · Carbs 81.8 · Fat 1.9
• Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path 371 kcal · Protein 8 · Carbs 79.8 · Fat 1.5
• Cereal, ready to eat, Granola: Blueberry, light, Rogers 386 kcal · Protein 9.5 · Carbs 76.5 · Fat 6.3
• Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice 436 kcal · Protein 11.9 · Carbs 68.9 · Fat 14.6
• Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker 431 kcal · Protein 9.4 · Carbs 75.1 · Fat 11.4
• Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker 435 kcal · Protein 8 · Carbs 74.8 · Fat 11.5
• Cereal, ready to eat, honey almond flax, Kashi 381 kcal · Protein 16.6 · Carbs 67 · Fat 8.3
• Cereal, ready to eat, Kashi: GoLean Crunch, Kashi 227 kcal · Protein 17.9 · Carbs 70.6 · Fat 5.9
• Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi 279 kcal · Protein 9 · Carbs 80.1 · Fat 4.6
• Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments 365 kcal · Protein 6.7 · Carbs 78.1 · Fat 5.3
• Cereal, ready to eat, Morning Crisp: strawberry, Jordans 442 kcal · Protein 7.5 · Carbs 67.6 · Fat 15.7
• Cereal, ready to eat, Muesli: organic, Jordans 350 kcal · Protein 9.3 · Carbs 58.4 · Fat 8.8
• Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills 387 kcal · Protein 9.8 · Carbs 79.6 · Fat 5
• Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice 321 kcal · Protein 7.4 · Carbs 80.4 · Fat 2.2
• Cereal, ready to eat, Smart Bran Psyllium, Nature's Path 271 kcal · Protein 9.2 · Carbs 80.4 · Fat 3.1
• Cereal, ready to eat, Special K: with Red Berries, Kellogg's 380 kcal · Protein 11.8 · Carbs 81.1 · Fat 1.3
• Cereal, ready to eat, Toasted Oats, Selection 382 kcal · Protein 11 · Carbs 75.3 · Fat 5.1
• Cereal, ready-to-eat, amaranth flakes 353 kcal · Protein 15.5 · Carbs 71.2 · Fat 7
• Cereal, Strawberries (Post) 387 kcal · Protein 6.5 · Carbs 83.9 · Fat 4.8
• Cereal, Strawberry (Post) 387 kcal · Protein 6.5 · Carbs 83.9 · Fat 4.8
• Cereal, Strawberry (Shredded Wheat) 345 kcal · Protein 9.1 · Carbs 81.8 · Fat 1.8
• Cereal, Strawberry Cream (Malt O Meal) 345 kcal · Protein 9.1 · Carbs 81.8 · Fat 1.8
• Cereal, Tootie Fruities (Malt O Meal) 381 kcal · Protein 4.8 · Carbs 85.7 · Fat 2.4
• Cereals ready-to-eat, ALPEN 352 kcal · Protein 11.2 · Carbs 75.7 · Fat 3.3
• Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 kcal · Protein 7.4 · Carbs 84 · Fat 3.7
• Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 kcal · Protein 3.3 · Carbs 87.2 · Fat 3.5
• Cereals ready-to-eat, FAMILIA 388 kcal · Protein 9.5 · Carbs 73.8 · Fat 6.3
• Cereals ready-to-eat, frosted oat cereal with marshmallows 400 kcal · Protein 7.1 · Carbs 84.7 · Fat 3.3
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 372 kcal · Protein 12.4 · Carbs 73.2 · Fat 6.6
• Cereals ready-to-eat, granola, homemade 489 kcal · Protein 13.7 · Carbs 53.9 · Fat 24.3
• Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 kcal · Protein 14.4 · Carbs 78.2 · Fat 1.4
• Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 kcal · Protein 4.5 · Carbs 87.3 · Fat 2.7
• Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 396 kcal · Protein 4.2 · Carbs 86.6 · Fat 4.2
• Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 443 kcal · Protein 4.9 · Carbs 79.9 · Fat 11.5
• Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 392 kcal · Protein 3.5 · Carbs 88.2 · Fat 3.7
• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425 kcal · Protein 3.3 · Carbs 78.3 · Fat 12.1
• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 389 kcal · Protein 3.4 · Carbs 86.8 · Fat 4.6
• Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 397 kcal · Protein 4.2 · Carbs 87.9 · Fat 3.4
• Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 401 kcal · Protein 3.6 · Carbs 81.6 · Fat 5.3
• Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 385 kcal · Protein 3.3 · Carbs 90.6 · Fat 0.4
• Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346 kcal · Protein 6.1 · Carbs 86.4 · Fat 1.1
• Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 389 kcal · Protein 4.3 · Carbs 90.2 · Fat 0.9
• Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 354 kcal · Protein 9.1 · Carbs 81.8 · Fat 1.9
• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 kcal · Protein 3.9 · Carbs 90.1 · Fat 3.2
• Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 370 kcal · Protein 5.8 · Carbs 89.7 · Fat 0.9
• Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 379 kcal · Protein 3.5 · Carbs 89.7 · Fat 1.7
• Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 398 kcal · Protein 4.5 · Carbs 74.7 · Fat 10
• Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 kcal · Protein 8.6 · Carbs 79.6 · Fat 4.5
• Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 387 kcal · Protein 6.9 · Carbs 82.8 · Fat 3.5
• Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 396 kcal · Protein 6.8 · Carbs 84.9 · Fat 4.2
• Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 kcal · Protein 7.8 · Carbs 77.3 · Fat 4.9
• Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 342 kcal · Protein 7.6 · Carbs 80.4 · Fat 1.9
• Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 391 kcal · Protein 4.7 · Carbs 85.9 · Fat 3.2
• Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 388 kcal · Protein 8.6 · Carbs 79.8 · Fat 4.5
• Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 373 kcal · Protein 8.2 · Carbs 80.9 · Fat 1.8
• Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 350 kcal · Protein 11.9 · Carbs 75.3 · Fat 5.5
• Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 467 kcal · Protein 11.2 · Carbs 66.1 · Fat 18.3
• Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 kcal · Protein 10 · Carbs 78 · Fat 3
• Cereals ready-to-eat, POST Bran Flakes 328 kcal · Protein 9.9 · Carbs 80.5 · Fat 2.1
• Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 kcal · Protein 9.8 · Carbs 70.9 · Fat 8.8
• Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 384 kcal · Protein 8.9 · Carbs 76.6 · Fat 5.9
• Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 400 kcal · Protein 7.1 · Carbs 82.8 · Fat 5
• Cereals ready-to-eat, POST Raisin Bran Cereal 324 kcal · Protein 7.6 · Carbs 78.9 · Fat 1.6
• Cereals ready-to-eat, POST SELECTS Blueberry Morning 395 kcal · Protein 6.5 · Carbs 81.6 · Fat 5.3
• Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 413 kcal · Protein 8.5 · Carbs 77.4 · Fat 8.7
• Cereals ready-to-eat, POST, ALPHA-BITS 389 kcal · Protein 10 · Carbs 80.3 · Fat 4.6
• Cereals ready-to-eat, POST, COCOA PEBBLES 397 kcal · Protein 4.8 · Carbs 85.7 · Fat 4.1
• Cereals ready-to-eat, POST, FRUITY PEBBLES 402 kcal · Protein 4.6 · Carbs 86.1 · Fat 4
• Cereals ready-to-eat, POST, GOLDEN CRISP 380 kcal · Protein 5.5 · Carbs 90.1 · Fat 1.7
• Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 kcal · Protein 11.2 · Carbs 80.5 · Fat 1.8
• Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 376 kcal · Protein 9.4 · Carbs 82 · Fat 3.7
• Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 kcal · Protein 9 · Carbs 73 · Fat 10.5
• Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 kcal · Protein 7.9 · Carbs 74.3 · Fat 7.1
• Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 394 kcal · Protein 7.9 · Carbs 81.8 · Fat 5.1
• Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 401 kcal · Protein 7.1 · Carbs 81.2 · Fat 5.5
• Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 399 kcal · Protein 7 · Carbs 82 · Fat 5.4
• Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 kcal · Protein 7.7 · Carbs 79.6 · Fat 7.3
• Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 399 kcal · Protein 6.7 · Carbs 83.3 · Fat 4.9
• Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 373 kcal · Protein 8.5 · Carbs 83.6 · Fat 2.9
• Cereals ready-to-eat, POST, Honeycomb Cereal 394 kcal · Protein 6 · Carbs 86.6 · Fat 2.9
• Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 kcal · Protein 10.9 · Carbs 80.7 · Fat 2.1
• Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 kcal · Protein 7.8 · Carbs 83.8 · Fat 1.9
• Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 kcal · Protein 11.4 · Carbs 79 · Fat 2
• Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 351 kcal · Protein 11.8 · Carbs 81.4 · Fat 2.1
• Cereals ready-to-eat, Post, Waffle Crisp 390 kcal · Protein 6.6 · Carbs 83 · Fat 5
• Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 380 kcal · Protein 11.3 · Carbs 78 · Fat 4.8
• Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 376 kcal · Protein 7.6 · Carbs 80.1 · Fat 5.6
• Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421 kcal · Protein 10.6 · Carbs 73.7 · Fat 11.6
• Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 398 kcal · Protein 4.4 · Carbs 85.5 · Fat 5.1
• Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 kcal · Protein 4.5 · Carbs 85.9 · Fat 4.8
• Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 402 kcal · Protein 4.4 · Carbs 85.1 · Fat 5.7
• Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 395 kcal · Protein 4.6 · Carbs 87.1 · Fat 4
• Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 kcal · Protein 7.1 · Carbs 78.7 · Fat 9.2
• Cereals ready-to-eat, QUAKER, Christmas Crunch 397 kcal · Protein 4.4 · Carbs 85.9 · Fat 4.8
• Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 kcal · Protein 3.9 · Carbs 83.7 · Fat 7.6
• Cereals ready-to-eat, QUAKER, KING VITAMAN 381 kcal · Protein 6.4 · Carbs 83.9 · Fat 3.4
• Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 388 kcal · Protein 8.4 · Carbs 80.6 · Fat 5.5
• Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 373 kcal · Protein 9.2 · Carbs 78.9 · Fat 4.1
• Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 382 kcal · Protein 10.6 · Carbs 79.8 · Fat 4.6
• Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 382 kcal · Protein 4.2 · Carbs 89.9 · Fat 1.6
• Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 379 kcal · Protein 4.6 · Carbs 88.9 · Fat 1.5
• Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal · Protein 7.6 · Carbs 79.7 · Fat 7.3
• Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 372 kcal · Protein 11.5 · Carbs 75.4 · Fat 5
• Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418 kcal · Protein 9.2 · Carbs 74.7 · Fat 11.1
• Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 kcal · Protein 11.4 · Carbs 77.8 · Fat 4.8
• Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 kcal · Protein 11.2 · Carbs 78.1 · Fat 4.9
• Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 kcal · Protein 9.7 · Carbs 74.7 · Fat 10.4
• Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 331 kcal · Protein 6.4 · Carbs 83.7 · Fat 4.1
• Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 373 kcal · Protein 9.3 · Carbs 78.6 · Fat 4.1
• Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 374 kcal · Protein 9.1 · Carbs 79 · Fat 4.1
• Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 374 kcal · Protein 10 · Carbs 77.7 · Fat 4.4
• Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 kcal · Protein 7 · Carbs 87.8 · Fat 0.9
• Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 kcal · Protein 16.3 · Carbs 76.4 · Fat 2.2
• Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 348 kcal · Protein 11.2 · Carbs 81 · Fat 2
• Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 406 kcal · Protein 4.5 · Carbs 85 · Fat 6.1
• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 372 kcal · Protein 12.4 · Carbs 74.9 · Fat 5.1
• Cereals ready-to-eat, RALSTON Corn Biscuits 376 kcal · Protein 5.8 · Carbs 85.8 · Fat 1.1
• Cereals ready-to-eat, RALSTON Corn Flakes 384 kcal · Protein 5.9 · Carbs 88 · Fat 0.9
• Cereals ready-to-eat, RALSTON CRISP RICE 383 kcal · Protein 6.7 · Carbs 86.2 · Fat 1.3
• Cereals ready-to-eat, RALSTON Crispy Hexagons 379 kcal · Protein 5.9 · Carbs 86.8 · Fat 1
• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390 kcal · Protein 10.2 · Carbs 79.8 · Fat 3.4
• Cereals ready-to-eat, RALSTON TASTEEOS 395 kcal · Protein 10.7 · Carbs 76 · Fat 5.4
• Cereals ready-to-eat, rice, puffed, fortified 402 kcal · Protein 6.3 · Carbs 89.8 · Fat 0.5
• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 kcal · Protein 26.6 · Carbs 58.1 · Fat 7.8
• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 200 kcal · Protein 17.6 · Carbs 59.5 · Fat 5.2
• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366 kcal · Protein 31.4 · Carbs 49.4 · Fat 9.6
• Cereals ready-to-eat, UNCLE SAM CEREAL 346 kcal · Protein 16 · Carbs 65.8 · Fat 11.6
• Cereals ready-to-eat, WEETABIX whole grain cereal 371 kcal · Protein 11.4 · Carbs 81.5 · Fat 2.9
• Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 kcal · Protein 7.1 · Carbs 76.2 · Fat 5.6
• Cereals ready-to-eat, wheat germ, toasted, plain 382 kcal · Protein 29.1 · Carbs 49.6 · Fat 10.7
• Cereals ready-to-eat, wheat, puffed, fortified 364 kcal · Protein 14.7 · Carbs 79.6 · Fat 1.2
• Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 71 kcal · Protein 1.7 · Carbs 14.8 · Fat 0.5
• Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71 kcal · Protein 1.7 · Carbs 14.8 · Fat 0.5
• Cereals, corn grits, white, regular and quick, enriched, dry 370 kcal · Protein 7.7 · Carbs 79.1 · Fat 1.8
• Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 kcal · Protein 1.2 · Carbs 13.9 · Fat 0.4
• Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 kcal · Protein 8.8 · Carbs 79.6 · Fat 1.2
• Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 65 kcal · Protein 1.2 · Carbs 13.9 · Fat 0.4
• Cereals, CREAM OF RICE, cooked with water, with salt 52 kcal · Protein 0.9 · Carbs 11.5 · Fat 0.1
• Cereals, CREAM OF RICE, dry 370 kcal · Protein 6.3 · Carbs 82.4 · Fat 0.5
• Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55 kcal · Protein 2 · Carbs 10.7 · Fat 0.4
• Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56 kcal · Protein 1.7 · Carbs 11.2 · Fat 0.4
• Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 kcal · Protein 11.8 · Carbs 72.6 · Fat 1.5
• Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 kcal · Protein 1.9 · Carbs 10.1 · Fat 0.4
• Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56 kcal · Protein 1.4 · Carbs 11.7 · Fat 0.2
• Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 kcal · Protein 11.6 · Carbs 71.8 · Fat 1.4
• Cereals, CREAM OF WHEAT, instant, dry 366 kcal · Protein 10.6 · Carbs 75.5 · Fat 1.4
• Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 kcal · Protein 1.8 · Carbs 13.1 · Fat 0.2
• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 kcal · Protein 1.5 · Carbs 10.7 · Fat 0.2
• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 kcal · Protein 1.4 · Carbs 10.5 · Fat 0.2
• Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 kcal · Protein 10.5 · Carbs 76.5 · Fat 1.5
• Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 kcal · Protein 1.8 · Carbs 10.9 · Fat 0.3
• Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 kcal · Protein 11.6 · Carbs 73.2 · Fat 1.4
• Cereals, farina, enriched, cooked with water, with salt 53 kcal · Protein 1.8 · Carbs 10.9 · Fat 0.3
• Cereals, farina, unenriched, dry 369 kcal · Protein 10.6 · Carbs 78 · Fat 0.5
• Cereals, MALT-O-MEAL, chocolate, dry 363 kcal · Protein 10.6 · Carbs 79.6 · Fat 0.8
• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 kcal · Protein 1.4 · Carbs 9.2 · Fat 0.1
• Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 kcal · Protein 10.5 · Carbs 77.2 · Fat 0.5
• Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 368 kcal · Protein 8.8 · Carbs 80.5 · Fat 0.5
• Cereals, MALT-O-MEAL, original, plain, dry 365 kcal · Protein 11.8 · Carbs 77.3 · Fat 0.7
• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 kcal · Protein 1.7 · Carbs 10.1 · Fat 0.1
• Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 kcal · Protein 2 · Carbs 7.5 · Fat 1
• Cereals, oats, instant, fortified, maple and brown sugar, dry 386 kcal · Protein 9.3 · Carbs 76.7 · Fat 4.7
• Cereals, oats, instant, fortified, plain, dry 362 kcal · Protein 11.9 · Carbs 69.5 · Fat 6.9
• Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 kcal · Protein 2.4 · Carbs 11.7 · Fat 1.4
• Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 kcal · Protein 9.5 · Carbs 76.1 · Fat 4.8
• Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 kcal · Protein 2.4 · Carbs 19 · Fat 1.2
• Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 kcal · Protein 2 · Carbs 17.9 · Fat 1
• Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 kcal · Protein 2.5 · Carbs 12 · Fat 1.5
• Cereals, oats, regular and quick, not fortified, dry 379 kcal · Protein 13.2 · Carbs 67.7 · Fat 6.5
• Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71 kcal · Protein 2.5 · Carbs 12 · Fat 1.5
• Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363 kcal · Protein 9 · Carbs 73 · Fat 5.5
• Cereals, QUAKER, corn grits, instant, plain, dry 343 kcal · Protein 7.3 · Carbs 78.4 · Fat 2.1
• Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74 kcal · Protein 1.6 · Carbs 16 · Fat 0.5
• Cereals, QUAKER, hominy grits, white, quick, dry 348 kcal · Protein 8.8 · Carbs 79.6 · Fat 1.2
• Cereals, QUAKER, hominy grits, white, regular, dry 361 kcal · Protein 8.8 · Carbs 79.2 · Fat 1.6
• Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360 kcal · Protein 8.8 · Carbs 74.2 · Fat 4.7
• Cereals, QUAKER, Instant Grits, Butter flavor, dry 369 kcal · Protein 8.1 · Carbs 74.8 · Fat 5.6
• Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340 kcal · Protein 9.9 · Carbs 75.4 · Fat 1.7
• Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 355 kcal · Protein 10.7 · Carbs 71.1 · Fat 4.7
• Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 kcal · Protein 9.8 · Carbs 75.9 · Fat 1.6
• Cereals, QUAKER, Instant Oatmeal Organic, Regular 367 kcal · Protein 16 · Carbs 67 · Fat 6.3
• Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358 kcal · Protein 10.3 · Carbs 72.2 · Fat 5.6
• Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 kcal · Protein 8.6 · Carbs 76.7 · Fat 4.6
• Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 kcal · Protein 9 · Carbs 75.7 · Fat 4.9
• Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358 kcal · Protein 11.3 · Carbs 69.5 · Fat 6.1
• Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 kcal · Protein 8.8 · Carbs 75.7 · Fat 4.8
• Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 369 kcal · Protein 10.4 · Carbs 74.5 · Fat 5.1
• Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384 kcal · Protein 8.7 · Carbs 73.7 · Fat 7.6
• Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 kcal · Protein 8.3 · Carbs 75.4 · Fat 6.4
• Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 kcal · Protein 10.2 · Carbs 71.6 · Fat 7.5
• Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 368 kcal · Protein 9.2 · Carbs 76.9 · Fat 4.6
• Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 kcal · Protein 9.1 · Carbs 75.7 · Fat 4
• Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 371 kcal · Protein 8.8 · Carbs 72.4 · Fat 7
• Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 kcal · Protein 16.5 · Carbs 64.2 · Fat 6.3
• Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 kcal · Protein 17 · Carbs 62.9 · Fat 8
• Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 kcal · Protein 2 · Carbs 7.5 · Fat 1
• Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 kcal · Protein 8.2 · Carbs 70.5 · Fat 10.4
• Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 386 kcal · Protein 9.8 · Carbs 69.5 · Fat 9.8