Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Zefro app logs from.

85% Lean 15% Fat Fresh Ground Turkey (Jennie-O) 179 kcal · Protein 17 · Carbs 0 · Fat 13.4
85% Lean 15% Fat Ground Turkey (Butterball) 205 kcal · Protein 17 · Carbs 0 · Fat 15.2
85% Lean 15% Fat Ground Turkey (The Butcher Shop) 170 kcal · Protein 17 · Carbs 0 · Fat 13.4
85% Lean 15% Fat Organic Ground Beef (Organic Prairie) 214 kcal · Protein 18.8 · Carbs 0 · Fat 15.2
85% Lean 15% Fat Pasture-Raised Organic Ground Beef (Organic Prairie) 214 kcal · Protein 18.8 · Carbs 0 · Fat 15.2
85% Lean 15% Fat Turkey Breakfast Sausage, Turkey (Festive) 304 kcal · Protein 21.4 · Carbs 1.8 · Fat 14.3
85% Lean Ground Turkey (Cargill Meat Solutions, Corp.) 214 kcal · Protein 18.8 · Carbs 0 · Fat 15.2
85% Lean/15% Fat Beef Patties (Good & Gather) 214 kcal · Protein 18.8 · Carbs 0 · Fat 15.2
85% Lean/15% Fat Fresh Ground Pork (Tyson) 214 kcal · Protein 18.8 · Carbs 0 · Fat 15.2
85% Lean/15% Fat Ground Beef (Signature Farms) 230 kcal · Protein 28.3 · Carbs 0 · Fat 12.4
85% Lean/15% Fat Ground Beef (Simple Truth) 214 kcal · Protein 18.8 · Carbs 0 · Fat 15.2
85% Lean/15% Fat Ground Beef (Simply Balanced) 214 kcal · Protein 18.8 · Carbs 0 · Fat 15.2
85% Lean/15% Fat Ground Turkey (Stater Bros.) 196 kcal · Protein 17.9 · Carbs 0 · Fat 15.2
85% Lean/15% Fat Sirloin & Beef Patties (Wellsley Farms) 215 kcal · Protein 19.5 · Carbs 0 · Fat 14.8
85% Nicaragua Organic Dark Chocolate Bar, 85% Nicaragua Dark (Blanxart) 580 kcal · Protein 10 · Carbs 23.3 · Fat 46.7
85% Sunflower Oil & 15% Extra Virgin Olive Oil (Cookwell) 857 kcal · Protein 0 · Carbs 0 · Fat 100
87% Dark Chocolate (Taza Chocolate) 657 kcal · Protein 8.6 · Carbs 37.1 · Fat 48.6
8ct Wheat Hamburger Buns (Target) 306 kcal · Protein 11.3 · Carbs 53.2 · Fat 5.7
8in German Chocolate Cake (Labree's Bakery Inc) 395 kcal · Protein 4 · Carbs 52.6 · Fat 21.1
8pc Chef's Assorted Nigiri Qbr, Chef's Assorted (Mai) 130 kcal · Protein 9.2 · Carbs 16.9 · Fat 2.2
9 Grain Bread, 9 Grain (S. Rosen's) 275 kcal · Protein 10 · Carbs 50 · Fat 3.8
9 Grain Salad (Cedarlane) 110 kcal · Protein 2 · Carbs 10 · Fat 8
9 Grain Salad With Whole Grains & Kale (Culinaria) 110 kcal · Protein 2 · Carbs 10 · Fat 8
9 Grain With Chia 8 Low-In-Carb Wraps (Tumaro's) 150 kcal · Protein 12.5 · Carbs 30 · Fat 5
9 Mini Bagel Dogs (Nathan's Famous) 260 kcal · Protein 9.1 · Carbs 26 · Fat 13
9 Oz Lobster Tails (Bhs Trsr) 116 kcal · Protein 20.5 · Carbs 2.7 · Fat 1.3
9 Oz Lobster Tails (Island Prince) 116 kcal · Protein 20.5 · Carbs 2.7 · Fat 1.3
9 Oz Lobster Tails (Island Queen) 116 kcal · Protein 20.5 · Carbs 2.7 · Fat 1.3
9 Peppers & 3 Salts (Brookshire's) 0 kcal · Protein 0 · Carbs 0 · Fat 0
9 Spaghettini Pasta (Luigi Vitelli) 351 kcal · Protein 12.3 · Carbs 70.2 · Fat 1.8
9-Grain Homemade Noodles, 9-Grain (Hy-Vee) 357 kcal · Protein 16.1 · Carbs 71.4 · Fat 3.6
9.5+ Ph Alkaline Water (Crystal Lake) 0 kcal · Protein 0 · Carbs 0 · Fat 0
9.5+ Ph Alkaline Water + Electrolytes (Simply Balanced) 0 kcal · Protein 0 · Carbs 0 · Fat 0
9.5ph Hydrate Alkaline Water (Great Value) 0 kcal · Protein 0 · Carbs 0 · Fat 0
9" Pie Shells (Wholly Wholesome) 440 kcal · Protein 4 · Carbs 44 · Fat 28
9"" Graham Cracker Pie Crust (Essential Everyday) 524 kcal · Protein 4.8 · Carbs 57.1 · Fat 28.6
9"" Graham Cracker Pie Crust, 9"" Graham Cracker (Schnucks) 524 kcal · Protein 4.8 · Carbs 57.1 · Fat 28.6
9/11 Oz Swai (Sea Best) 89 kcal · Protein 18.8 · Carbs 0 · Fat 0.9
9/11 Oz Swai Fillets (Packers) 54 kcal · Protein 10.7 · Carbs 0 · Fat 1.8
9/12 King Crab Legs Red (Packers) 95 kcal · Protein 19.1 · Carbs 0 · Fat 1.8
90 Second Cultivated Wild Rice (Good & Gather) 150 kcal · Protein 6.3 · Carbs 31.3 · Fat 0.4
90 Second Farro (Good & Gather) 108 kcal · Protein 3.8 · Carbs 22.1 · Fat 0.4
90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings (Good & Gather) 96 kcal · Protein 2.1 · Carbs 17.9 · Fat 1.7
90 Second Rice, Roasted Chicken Flavored With Herbs (Target Stores) 153 kcal · Protein 5.3 · Carbs 30 · Fat 2.7
90 Second Whole Grain Quinoa (Good & Gather) 172 kcal · Protein 6.2 · Carbs 29.5 · Fat 4.4
90% Cocoa Dark Chocolate (Lindt) 667 kcal · Protein 13.3 · Carbs 30 · Fat 53.3
90% Lean | 10% Fat Bison Patties, Bison (Open Nature) 177 kcal · Protein 19.5 · Carbs 0 · Fat 9.7
90% Lean | 10% Fat Ground Beef (Niman Ranch) 174 kcal · Protein 19.8 · Carbs 0 · Fat 9.9
90% Lean | 10% Fat Ground Turkey (Jennie-O) 170 kcal · Protein 16.1 · Carbs 0 · Fat 10.7
90% Lean 10% Fat Organic Pasture-Raised Ground Beef (Organic Prairie) 179 kcal · Protein 19.6 · Carbs 0 · Fat 9.8
90% Lean/10% Fat Grass Fed Organic Ground Beef (Meijer) 179 kcal · Protein 19.6 · Carbs 0 · Fat 9.8
90% Lean/10% Fat Ground Beef (Simple Truth) 179 kcal · Protein 20.5 · Carbs 0 · Fat 9.8
90% Lean/10% Fat Ground Sirloin Beef Patties (Market Pantry) 179 kcal · Protein 19.6 · Carbs 0 · Fat 9.8
90% Lean/10% Fat Ground Sirloin Beef Patties (Signature Farms) 173 kcal · Protein 20 · Carbs 0 · Fat 10
90% Lean/10% Fat Ground Turkey (Jennie-O) 143 kcal · Protein 17.9 · Carbs 0 · Fat 8
91/110 Cpd T/Off Shrimp (Packers) 60 kcal · Protein 14.3 · Carbs 0 · Fat 0.6
91% Lean | 9% Fat Ground Turkey (Butterball) 170 kcal · Protein 17.9 · Carbs 0.9 · Fat 8.9
92% Cocoa Stevia Sweetened Intensely Dark Chocolate, Stevia Sweetened (Lilys) 533 kcal · Protein 13.3 · Carbs 33.3 · Fat 50
92% Lean Uncured Turkey Ham, Turkey (365 Everyday Value) 107 kcal · Protein 19.6 · Carbs 1.8 · Fat 2.7
93% Lean | 7% Fat Ground Turkey (Jennie-O) 152 kcal · Protein 18.8 · Carbs 0 · Fat 7.1
93% Lean | 7% Fat Turkey Patties (Jennie-O) 134 kcal · Protein 17.9 · Carbs 0 · Fat 7.1
93% Lean 7% Fat Ground Beef (Nature's Reserve) 62 kcal · Protein 20.5 · Carbs 0 · Fat 7.1
93% Lean 7% Fat Ground Turkey (Butterball) 134 kcal · Protein 19.6 · Carbs 0 · Fat 7.1
93% Lean 7% Fat Ground Turkey (Open Nature) 134 kcal · Protein 17.9 · Carbs 0 · Fat 7.1
93% Lean 7% Fat Ground Turkey (Shady Brook Farms) 143 kcal · Protein 19.6 · Carbs 0 · Fat 7.1
93% Lean, 7% Fat Organic Grass-Fed Ground Beef (Marketside) 170 kcal · Protein 23.2 · Carbs 0 · Fat 8
93% Lean/7% Fat Ground Beef (Signature Farms) 150 kcal · Protein 21.2 · Carbs 0 · Fat 7.1
93% Lean/7% Fat Ground Turkey (Good & Gather) 152 kcal · Protein 18.8 · Carbs 0 · Fat 7.1
93% Lean/7% Fat Ground Turkey (Perdue) 143 kcal · Protein 18.8 · Carbs 0 · Fat 7.1
93% Lean/7% Fat Ground Turkey Patties (Perdue) 143 kcal · Protein 17.9 · Carbs 0 · Fat 7.1
95% Avocado Guacamole, Mild (Yucatan) 167 kcal · Protein 0 · Carbs 10 · Fat 15
95% Fat Free Cooked Ham (Hormel) 107 kcal · Protein 16.1 · Carbs 0 · Fat 5.4
96% Fat Free Chopped Ham (Tropical) 107 kcal · Protein 10.7 · Carbs 3.6 · Fat 4.5
96% Fat Free Honey Ham (Tropical) 123 kcal · Protein 17.5 · Carbs 7 · Fat 2.6
96% Fat Free Super Trim Cooked Ham (Eckrich) 107 kcal · Protein 16.1 · Carbs 1.8 · Fat 3.6
96% Lean | 4% Fat Fresh Ground Chicken (Open Nature) 125 kcal · Protein 20.5 · Carbs 0 · Fat 4.5
97% Fat Free Black Forest Ham Premium Deli Meats, Black Forest Ham (Kretschmar) 107 kcal · Protein 17.9 · Carbs 3.6 · Fat 2.7
97% Fat Free Cooked Ham (Best Buy) 107 kcal · Protein 17.9 · Carbs 0 · Fat 3.6
97% Fat Free Cooked Ham (Eckrich) 107 kcal · Protein 17.9 · Carbs 3.6 · Fat 1.8
97% Fat Free Ground White Turkey Tray, Fresh, 1.25 lbs. (Honeysuckle White) 125 kcal · Protein 23.2 · Carbs 0 · Fat 2.7
97% Fat Free Turkey Breast (Best Buy) 107 kcal · Protein 17.9 · Carbs 3.6 · Fat 1.8
98% Fat Free Cream Of Mushroom Condensed Soup, Cream Of Mushroom (Signature Select) 48 kcal · Protein 0.8 · Carbs 7.2 · Fat 2
98% Fat Free Flour Tortillas (Mama Lupe's) 256 kcal · Protein 8 · Carbs 50 · Fat 2
98% Fat Free Premium Chunk Chicken Breast In Water With Rib Meat (Freedom's Choice) 82 kcal · Protein 15.3 · Carbs 0 · Fat 1.8
99% Fat Free Beef Broth, Beef (College Inn) 6 kcal · Protein 1.7 · Carbs 0 · Fat 0
99% Fat Free Chicken Breast (Wagon Master) 107 kcal · Protein 21.4 · Carbs 3.6 · Fat 0
99% Fat Free Chicken Broth, Chicken (Always Save) 4 kcal · Protein 0.2 · Carbs 0.2 · Fat 0.1
99% Fat Free Original Lowfat Yogurt, Strawberry (Spartan) 94 kcal · Protein 2.9 · Carbs 17.7 · Fat 0.9
99% Fat Free Original Mixed Berry With Natural Flavor, Mixed Berry (Spartan) 94 kcal · Protein 2.9 · Carbs 17.7 · Fat 0.9
99% Fat Free Vegetarian With Beans Chili (Hormel) 81 kcal · Protein 4.5 · Carbs 14.2 · Fat 0.6
99% Lean | 1% Fat Ground Turkey Breast (Jennie-O) 107 kcal · Protein 23.2 · Carbs 0 · Fat 1.3
99% Lean/1% Fat Extra Lean Ground Turkey Breast (Jennie-O) 107 kcal · Protein 23.2 · Carbs 0 · Fat 1.3
99% Lean/1% Fat Ground Turkey (Good & Gather) 107 kcal · Protein 23.2 · Carbs 0 · Fat 1.3
9z Smart Foods Reduced Fat White Cheddar (Smartfood) 464 kcal · Protein 10.7 · Carbs 64.3 · Fat 21.4